For weight loss, a fasting diet is perfect, which includes food with a restriction on the menu of meat and animal products. The duration of the diet is determined by the person - you can fast all seven weeks of Great Lent, but you can only partially. This rejection of meat, fish, milk and eggs has its own contraindications. Before deciding on a lean diet, check with your doctor and dietitian.

What is a lean diet

Vegetarian is fasting food that many take as advice for losing weight. Eating during this period is low-fat and low-calorie, therefore, it is guaranteed to reduce weight. Vegetables, fruits, cereals - vegetable food during fasting, which renews the body, establishes an optimal mode of digestion, accelerates metabolism. Those who fast do not suffer from heart disease, blood vessels, and have no problems with cholesterol. In a week, 2-7 kilograms of excess weight are lost. Fasting as a diet has a lasting effect, excess weight does not return.

What can you eat while fasting

The fasting diet includes food restrictions. Recommended include:

• cereals;
• vegetables, fruits, berries;
• mushrooms;
• nuts, dried fruits, candied fruits;
• honey, jam, compotes;
• pickles, pickled vegetables;
• spices, seasonings, herbs;
• legumes;
• vegetable oil.

The fasting diet allows you to eat fish three times and caviar on the last day for the entire time of adherence. For the rest of the period, the following menu is recommended:

• on Mondays, Wednesdays and Fridays - cold diet meals without oil;
• tuesday, Thursday - hot lean food without added oil;
• saturday, Sunday - food with butter, you can drink a little wine;
• for several days from the church calendar, you need to adhere to fasting, and eat food in the evening, they fall on the first and last week.

What foods can not be eaten in the post

For proper weight loss, you should know that you cannot eat animal products during fasting - meat, fish, eggs, animal fat and milk. Low-fat dairy, chicken, and seafood are also banned. The fasting diet does not recommend eating too much bread and potatoes - this will lead to weight gain. It is allowed to take wine only on holidays according to the calendar, plus there is an indulgence for taking fish and caviar.

How to eat properly while fasting

Simple and correct for weight loss includes fruit and vegetable dishes, about which you do not need to think about how to cook. Ferments, pickles, mushroom preparations are ideal. You can make boiled, stewed dishes, use a grill, a double boiler, a slow cooker. The daily fasting diet involves a short heat treatment of foods to preserve vitamins and nutrients.

The most important meatless dish is porridge - boil it in water, without butter. To enhance the taste, add lean additives to cereals - fried onions with mushrooms for savory dishes and nuts with raisins for sweets. If it is difficult to give up animal protein for almost two months, buy "soy meat" or tofu - chop, stew in sauce and spices. The dish will replace meat products in value and taste, and will be easy to prepare.

Diet in Lent

Nutritionists assure that Lent and proper nutrition during it will help you lose weight. In order for the diet during the fast for every day to bring a positive result, follow the rules of the method:

1. Include soy products, legumes, nuts, seeds, cereals, and coarse flour products in your diet.
2. Pasta and potatoes should be eaten less frequently than other foods.
3. Eat vegetables and fruits at least a pound every day.
4. Useful options include brown rice, millet, buckwheat, soybeans, lentils, dates, bananas, and peanuts.
5. To meet the body's need for vitamin B12 and iron, take complex dietary supplements.
6. You need to drink at least 1.5 liters of clean water every day.
7. Honey and delicious dried fruits can be eaten instead of sweets and sugar.
8. Eat 4-5 times a day, follow the diet, chew food thoroughly.
9. Get out of the diet carefully - do not pounce on meat, fried food. Gradually increase the calorie intake by 200 kcal per day.

Menu during Lent

To help you find the right recipes, check out the weekly lean diet menu. It includes three full meals a day. An afternoon snack is not provided in it, the portions are small. by day is presented in the table and looks like this:

Day / Meal
Monday	Rice porridge on the water, berries, herbal tea	Vegetable puree soup with celery	Steamed vegetable stew, fruit salad
	Bread with eggplant caviar, dried fruits, chicory drink	Fresh sweet pepper salad, cucumbers, tomatoes, some vegetable broth	Baked pumpkin or turnip
	Zucchini pancakes, tomato juice	Cabbage rolls with rice and carrots, herbal tea	Oatmeal in water or baked potatoes with lemon juice
	Pancakes on a spoonful of vegetable oil, which can be seasoned with jam	Pasta, tomato sauce, compote

What is the characteristic of the time allotted by the Orthodox Church for fasting? This is the time of abstinence and limitation, the time when a person torments his body so that the soul can “nourish”.

The main rule (without going into subtleties) is - the absence of animal products in food. Which refers to this:

1. meat,
2. bird,
3. butter,
4. milk and sour milk products (kefir, fermented baked milk, sour cream ...),
5. eggs,
6. fish (allowed on some days).

If you limit your diet like this, you will be fasting. A true pastor of souls will tell you that without even delving into the subtleties and daily prohibitions and permissions - you are walking the path of abstinence and humility of your flesh.

Practically, if we analyze the “lean” cuisine, then it is 99% the same as the vegetarian one.

In this collection, we have collected for you recipes for lean (or otherwise vegetarian) dishes that you can cook during the fast. And believe me - it's delicious!

At the beginning of each recipe, there is an exact list of the ingredients from which this dish is prepared. But a detailed cooking process with step-by-step instructions and nuances, you can find by clicking on the link on the word "HERE". All recipes are tried and tested. The final photo of the actually cooked dish, then what will happen with you.

Lenten menu delicious recipes while fasting

Lean recipes (main course)

Saute vegetables

Would need:

1. 4-5 pcs. small eggplants;
2. 4-5 pcs. small tomatoes;
3. 5-6 pcs. bell pepper;
4. 2 pcs. large carrots;
5. ½ teaspoon of ground black pepper;
6. ½ teaspoon of allspice ground pepper;
7. 1 teaspoon dried basil, crushed
8. 100 ml of vegetable oil;
9. salt to taste.

In this cooking option, eggplants are the main ingredients. Vegetable sauté is easy to cook in a short time, but the end result is a rich, aromatic and, most importantly, delicious dish. It will be both a good side dish and an excellent independent dish. For details on the process of making sauté from vegetables and photo instructions, see.

Escalivada

Would need:

1. 2 eggplants;
2. spinach (can be substituted with arugula);
3. 4 red bell peppers;
4. 1 clove of garlic;
5. 2-3 tablespoons of olive oil;
6. parsley;
7. ground black pepper;
8. salt.

This dish is originally from Catalonia (Spain). Cooking Escalivada is not difficult, but the dish turns out to be wonderful! It is preferable for him to cook vegetables on a wire rack - then they will acquire an irreplaceable aroma, and not just baked, and your Escalivada will turn out to be really wonderful! For details on the cooking process of this dish with photo instructions, see.

Buckwheat porridge with mushrooms

Would need:

1. 1 tbsp. buckwheat;
2. 300 grams of mushrooms;
3. vegetable oil;
4. salt.

Simple and tasty - this is the motto of this dish! Many people have already liked the combination of these products, and how could it be otherwise? It takes a little time to cook, but the result is a delicious and aromatic meal. In addition, it is very nutritious, because there are many useful substances in buckwheat. You can learn in detail how to cook buckwheat porridge with mushrooms.

Vegetable stew with zucchini

Would need:

1. 300 g cabbage;
2. 1 PC. medium-sized zucchini;
3. 1 PC. medium-sized carrots;
4. 2 onion heads;
5. 500 g potatoes;
6. 1 PC. bell pepper;
7. vegetable oil;
8. salt.

Usually stews are cooked with meat and all ingredients are stewed in a rich sauce or fried. This version of the stew is exactly vegetable, without meat, and all vegetables will be stewed in their own juice, so it is suitable for people who observe fasting and vegetarians. You will find a detailed recipe with a photo step by step

Pearl barley porridge with vegetables

For cooking you will need:

1. 1 tbsp. pearl barley;
2. 1 PC. carrots;
3. 1 onion;
4. 300 grams of cabbage;
5. 150 grams of mushrooms;
6. 2 tablespoons of Krasnodar sauce;
7. 100 grams of refined oil.

Barley porridge, like buckwheat, is a Russian national food. Together with vegetables, this porridge acquires a pleasant taste, moreover, it is good for the body to absorb and, in general, is very beneficial for it. And the carrots and the sauce give the dish a beautiful color. For a step-by-step recipe for barley porridge with vegetables, click.

Lenten rice dishes

Rice with frozen vegetables

Would need:

1. 1 tbsp. rice;
2. 100 g of corn;
3. 100 g asparagus;
4. 100 g sweet pepper (better than red);
5. garlic;
6. vegetable oil;
7. spices to taste.

Because of the frozen food, it is good to cook this dish in the winter, when the choice of fresh vegetables is rather scarce. But vitamins in the winter period are even more needed by our body, so lunch will turn out to be healthy. This rice will win you over with its fragrant aroma and excellent taste! Click to learn the recipe step by step.

Vegetarian pilaf (with mushrooms)

You will need:

1. 600 g long grain rice;
2. 400 g of mushrooms;
3. 1 piece of large carrots;
4. 200 g of raisins;
5. 2 tablespoons tomato sauce
6. 2 onion heads;
7. lean oil (that is, vegetable).

This recipe is just for those other than the mainstream who are fasting and for vegetarians. Pilaf turns out to be crumbly and with a pleasant aroma. Raisins add an unusual but pleasant sweetness, and they are also rich in nutrients. This dish will not leave anyone indifferent. For details on the process of preparing this dish with photo instructions, see.

Sweet pilaf

You will need:

1. 1 tbsp. long grain rice;
2. 70 g dried apricots;
3. 70 g raisins;
4. 70 g prunes;
5. ½ tbsp. refined oil.

Most often, pilaf is cooked salty, and sweet pilaf is not typical on our tables. Children will love this recipe and will not need to be persuaded to eat their lunch. In addition to this, it is healthy and nutritious. See how to cook sweet pilaf step by step.

Fasting salads every day

Salad - vegetable noodles

You will need:

1. daikon;
2. cucumber;
3. carrot;
4. bell pepper;
5. lemon;
6. parsley;
7. sesame;
8. olive oil.

This salad looks bright and sophisticated, so it will also find a place on the festive table. This dish is suitable for raw foodists because all salad products are used raw. How to cook this wonderful salad step by step with a photo, you will learn by clicking.

salads in post recipes with photos

Classic vinaigrette

Would need:

1. 200 grams of salad beets;
2. ½ cup beans
3. 100 grams of sauerkraut;
4. 2 pieces of medium-sized carrots;
5. 2 pieces of small potatoes;
6. 1 piece of pickled cucumber;
7. 3 tablespoons of vegetable oil;
8. salt;
9. greens.

Ordinary products, which are always in the house, are wonderfully combined in a salad, which can be prepared both for a celebration and for an ordinary family dinner. A classic vinaigrette is not difficult to prepare, but you get a beautiful and satisfying salad. You will learn the step-by-step preparation of this salad.

Salted cabbage in Petrovsky style

Would need:

1. 2 kg of cabbage;
2. 2 pieces of large onion heads;
3. 2 cloves of garlic;
4. 2 pieces of large carrots;
5. 1 glass of vegetable oil;
6. 100 grams of vinegar;
7. sugar;
8. salt.

The cabbage for this recipe comes out appetizing and crispy. Although the shelf life of Petrovsky salted cabbage is somewhat shorter than ordinary sauerkraut, as a rule, it is eaten very quickly - it is very tasty. For details on the cooking process of this dish with photo instructions, see.

Korean carrots

What products will you need:

1. 1 kg of carrots;
2. 6-7 large cloves of garlic;
3. 2 teaspoons without a top of ground coriander;
4. ½ cup vegetable oil;
5. 3-4 tablespoons of vinegar (9%);
6. salt, sugar, pepper - 1 teaspoon each.

This is a recipe for delicious-tasting Korean carrots! Bright carrots will decorate your table, and your family will be delighted, and guests will ask for a recipe! The dish turns out to be not very spicy and aromatic. You will learn how to prepare this salad step by step.

Korean beetroot

What is needed with a prescription:

1. 1 kg of maroon beets (table);
2. take 6 cloves of garlic;
3. 1 piece of white onion (average);
4. ½ teaspoon of ground black pepper;
5. ¾ a teaspoon of ground red pepper;
6. ½ teaspoon cinnamon
7. 1/3 teaspoon coriander
8. 5 pieces of cloves;
9. 2 tablespoons of vinegar;
10. salt;
11. vegetable oil.

A bright, spicy and aromatic salad that many people love. It can often be seen on our tables, although it was brought from distant Korea. Beetroot according to this recipe goes well with any side dish, having a spicy and special taste. This vegetable is rich in iron, which is another reason to make this salad. For details on the process of preparing this dish with photo instructions, see.

Vitamin Bomb Raw Salad

You will need:

1. 400 g Jerusalem artichoke;
2. 400 g carrots;
3. 400 g turnips;
4. 200 g of beets;
5. greens;
6. olive oil for salad dressing.

In this salad, products perfectly complement each other in taste and color. The dish turns out to be beautiful, in addition to this, all the ingredients have a beneficial effect on the body. The salad acquired this name due to its richness of vitamins - their quantity in one serving fully replenishes the required volume for the day. You will learn how to cook Vitamin Bomb salad step by step by clicking.

Lean recipes for a snack or snack

Fried pies with cabbage (very thin crust)

For a lean pie dough, take:

1. 4 tbsp. flour (with a slide);
2. 2 standard glasses of water;
3. 1 tablespoon sugar
4. 50 grams of fresh yeast;
5. 3 tablespoons of vegetable oil;
6. 1 teaspoon salt
7. vegetable oil for frying.

The filling is prepared from the following products:

1. 500 grams of fresh or sauerkraut (your choice);
2. 1 onion head (larger);
3. 1 carrot (medium size);
4. vegetable oil for frying;
5. allspice.

Well, a very good recipe! The pies are delicate and very tasty because the dough is thin and tender. Cooking does not take much time and the process is absolutely simple. And, of course, this dish is suitable for those who are fasting, as there are no animal products in the recipe. You will learn how to cook these wonderful pies step by step by clicking.

Eastern snack - hummus

You will need:

1. 200 g chickpeas;
2. 5 tablespoons of sesame seeds;
3. 1 teaspoon coriander, ground
4. 1 teaspoon of cumin seeds
5. 2 cloves of garlic;
6. 2 tablespoons sesame oil
7. 5 tablespoons of olive oil.

This appetizer was invented in the East. Peas are taken as the base product of hummus, so the dish turns out to be quite satisfying. One sandwich with this snack will keep you feeling full for a long time. For details on the preparation process of this oriental snack with photo instructions, see.

Stewed cabbage with turmeric

Would need:

1. 500 grams of cabbage;
2. 200 grams of carrots;
3. 3-4 onion heads (take medium ones);
4. 1/3 teaspoon of turmeric
5. mediterranean seasoning;
6. vegetable oil.

Such a common and uncomplicated, in fact, recipe, loved by many. Only in traditional cooking methods, due to the long stewing, does cabbage become extremely soft and lose all vitamins. According to the recipe we offer, the cabbage comes out juicy, fragrant, with a beautiful golden color, and the preparation itself will take about 30-40 minutes. Serve this dish with potatoes for a good combination. In addition, this cabbage is well suited as a filling for dumplings. For details on the process of preparing this dish with photo instructions, see.

Stewed cabbage with oyster mushrooms

You will need:

1. 200 grams of oyster mushrooms;
2. ¼ heads of cabbage;
3. 1 piece of small carrot;
4. 3-4 medium sized onions;
5. ground pepper;
6. bay leaf;
7. 50 grams of tomato paste;
8. vegetable oil for frying;
9. salt.

It will take a little time to cook, and besides, it will not be difficult to cook. Stewed cabbage with oyster mushrooms is quite satisfying and tasty, and the unique aroma will not leave anyone indifferent. For details on the cooking process of this dish with photo instructions, see.

Sweets and desserts during fasting

Banana ice cream (raw food)

Would need:

1. 2 bananas.

Yes, that's all - 2 bananas. Despite the small list of ingredients, ice cream can really be made even at home. And it turns out very tasty! Once you've tasted it, you'll want to cook it over and over again. How to make banana ice cream step by step, you will learn by clicking.

Dried Fruit Energy Bar

You will need:

1. 1 cup of nuts
2. 1 glass of dates;
3. 1 glass of cherries.

Such dried fruit bars energize, tone up the body and saturate well. These delicious bars also have a positive effect on the body, because these dried fruits contain a large amount of vitamins. For details on the process of preparing this dish with photo instructions, see.

Oven baked apples with cinnamon and lemon

What we cook from:

1. 6 apples of the optimal size for baking;
2. 1 lemon;
3. honey 2-3 tablespoons;
4. cinnamon to your taste.

Apples according to this recipe are very juicy and tasty. The union of these products is incomparably beneficial for the body. And the fragrance spread leaves a lasting impression. For details on the cooking process of this dish with photo instructions, see.

Oatmeal with dried fruits

To prepare 100 grams of oatmeal, you need to take:

1. 100 g of prunes;
2. 100 g dried apricots;
3. 100 g raisins;
4. sugar;
5. salt.

One of the healthiest breakfasts is oatmeal combined with dried fruit. And, of course, in winter, when our body needs more nutrients than usual, such a meal will be very useful. It turns out to cook such porridge without wasting time and effort. From oatmeal, porridge turns out to be more tender, and it cooks faster, so it is preferable to take them for cooking. How to cook oatmeal with dried fruits, see step by step

Caramel lean charlotte with apples

1. flour (1.5 cups);
2. sugar (4 tablespoons for caramel and 0.5 cups for dough);
3. butter (0.5 cups);
4. large apples (2 pcs.);
5. baking powder (1 teaspoon);
6. chopped cinnamon (0.5 teaspoon);
7. water (1 tablespoon).

Believe it or not, you can even bake an apple pie with lean foods. This is delicious. Detailed recipe and photos of the stages. And here is the miracle of lean pie in the photo.

Lean apple pancakes on the water

This recipe is very, very suitable for fasting, there is no milk in it, but softness due to the small amount of applesauce.

Ingredients:

1. wheat and whole grain flour - 3 tablespoons + 3 tablespoons;
2. medium-sized apple;
3. ordinary water - 1 glass;
4. vegetable oil - 1 tablespoon;
5. refined sugar - 2 tablespoons;
6. a little soda.

The recipe is incredibly simple. You probably already understood everything from the list of products, but it's still worth looking at the detailed instructions. Here is a link to step by step photos and descriptions.

During Great Lent, the Orthodox world observes the rules prescribed by the church, limiting itself in food and entertainment. This is a time for prayer and abstinence, which helps souls to free themselves from accumulated negativity.

Lent precedes the holiday of Bright Easter, the main event in the Orthodox world. Many are trying to stick to the lenten menu for the first time, which is recommended by the clergy. In 2018, Lent will begin on February 19 and will last until April 7. Do not equate the abstinence prescribed by the church with a regular diet, otherwise your efforts will be wasted. These days, pay attention to your emotions and try to bring them to harmony, ask for forgiveness from everyone who has been offended, and let go of your own grievances.

Menu during Lent

Do not forget that only physically healthy people can adhere to such a menu. Relaxation can be given to children, pregnant women, the elderly and people with chronic diseases. The purpose of fasting is not to harm your body, but to develop fortitude, to fight temptations and negativity.

The first week of fasting, like the last one, are the strictest. These are days of abstinence and prayer, with the help of which everyone purifies the soul.

Monday, Wednesday and Fridayyou can eat foods that are not heat-treated. These are fruits, vegetables, bread, herbs, nuts.

Tuesday and Thursdayeat food in the evening. After the traditional prayer, it is allowed to be hot, but without the addition of oil.

On Saturday and Sunday the church allows indulgences. Believers can take a sip of dry red wine, add vegetable-based oil to their food, and the use of dried fruits and nuts is also allowed.

Last week of postnicknamed Holy Week, is as strict as the first week. On Friday, believers abstain from food, using only yesterday's bread and water. No food is allowed on Saturday.

You can use a different combination of foods every day so that abstinence isn't too difficult for you. You can use the suggested recommendations, as well as supplement the menu with your own lean recipes.

Week 1

Monday:time to refuse food.

Tuesday: black bread, preferably yesterday's or dried, kvass, water, fruit drink or compote. Sugar is not worth consuming.

Wednesday, Thursday, Friday, Saturday:meal time without cooking. Fresh vegetables and fruits, nuts, dried fruits, herbs, bread or croutons. On Saturday, you can add grape juice to the menu, which contains a reduced sugar content.

Sunday:you can make porridge or light soup with cabbage, vegetable-based oils are allowed, as well as a glass of dry red wine.

2-6 weeks

IN mondayfor breakfast, you can boil buckwheat porridge in water, for lunch, boil soup with cabbage, potato cutlets, eat any fruit. For dinner, you should only drink tea without sugar or water.

In tuesdayin the morning prepare oatmeal, fresh vegetable salad. For lunch, spoil your loved ones with vermicelli soup, and for the second - with pearl barley porridge seasoned with mushrooms. For dinner, it is recommended to abstain from food.

IN wednesdaythe first meal may consist of rice porridge, lunch - of a hodgepodge with mushrooms and cabbage salad with carrots, and dinner should be skipped.

IN thursdaystart your day with corn porridge with dried fruit. For lunch, cook sauerkraut cabbage soup with rye bread, prepare a vegetable or fruit salad, and for dinner, make mashed potatoes with homemade preparations.

IN fridayhousewives can try barley porridge, cook pea or lentil soup, make a fruit salad with vegetables. For dinner, enjoy buckwheat with mushroom sauce.

Saturdayyou can start your meal with a vitamin vinaigrette, then cook millet porridge with rice for lunch. Use the oven and earthenware to cook it, add dried dried apricots, raisins or prunes. For dinner, boil pasta and season it with homemade ingredients such as tomato and pepper lecho.

IN sundayboil oatmeal in water, and then add fresh fruit there, for lunch - lean borscht with fried potatoes, and for dinner - boiled rice with onions and carrots.

7 week

Monday, Tuesday and Wednesday - days of eating without cooking. For snacks, use your favorite fruits, vegetables, dry foods such as nuts.

IN thursdayallowed to cook lean porridge in water with the addition of dried fruits. One meal.

IN fridayof the products, only bread is allowed, which can be washed down with water.

IN saturdayit is necessary to refuse food intake.

IN sundayyou can cook a low-fat type of fish, for example, pollock, add vegetable oil to your food. It is allowed to drink half a glass of church wine - Cahors.

What foods are allowed during the fast

In the modern world, the abundance of products allows housewives to diversify the menu for the entire duration of the fast. Only products of animal origin are excluded, which include eggs, dairy products, meat, fish.

Allowed foods include the following:

• cereals;
• egg-free pasta;
• fruits and dried fruits;
• vegetables;
• greens;
• nuts;
• homemade pickles and other preparations.

Although many are accustomed to using livestock products, during the fast, you can easily do without them. So, ordinary milk can be replaced with soy milk, and ketchup can be made from spiced tomatoes.

During the fast, you can taste all the variety of cereals that will surely please your household. Boiled in water, cereals do not lose their beneficial properties. Add a handful of nuts and dried fruit to it for a complete meal that's packed with vitamins.

Housewives can turn to the age-old Russian menu, cook cabbage soup from fresh or sauerkraut not in the usual way, but after sweating them in the oven. Rich and aromatic broth with the addition of herbs will be an excellent substitute for meat soup.

Do not forget about mushrooms, which can be compared to meat in satiety. These foods are great alternatives and additions to hot foods. Mushrooms can be added both to soups and cereals, and they can also serve as an independent dish.

If you decide to fast for the first time, then seek help from a clergyman. He will tell you all the rules and indulgences that are allowed for those who are just starting to master the religion. Do not forget that fasting is a time of prayer that cleanses the soul and helps to cope with difficulties. We wish you happiness and do not forget to press the buttons and

The bright Resurrection of Christ in 2019 will be celebrated by the Orthodox on April 28. The holiday is preceded by Lent, which begins on March 11 in 2018 and will last seven weeks.

Lent is the strictest and longest of all four multi-day fasts established by the Orthodox Church. Therefore, it can be difficult to start fasting without any preparation, and it will not harm your health for long if you do not know how to eat right.

The main goal of fasting is to achieve internal qualitative changes, as well as the desire of a Christian to follow the feat of Jesus Christ, who fasted for 40 days in the desert.

Fasting today is a voluntary act and is deeply individual in nature. During fasting, you need to devote your free time to prayers, humble your desires for food, excluding any excesses and idleness, and strive for a more secluded lifestyle.

For seven weeks, you will have to give up meat, eggs, milk, cottage cheese and other animal products. At the same time, food intake per day is limited.

Lenten menu

Fasting is primarily abstaining from abundant food, and not exhaustion of the body, so the lean menu should be varied and rich in vitamins.

The lean menu can be quite diverse - during Lent you can cook various cereals, lean pilaf, pasta, soups, cutlets, salads, and so on.

Porridge - corn, buckwheat, rice, oatmeal, millet, barley, pea, beans, pearl barley and others - can be cooked in water. For example, rice porridge can be varied by adding pumpkin, mushrooms, raisins, dried fruits, or jam.

You can and should eat any vegetables - all kinds of cabbage, carrots, beets, radishes, potatoes, tomatoes, cucumbers, onions, green beans and others that exist in nature are at your service.

It is important during this period to eat a lot of bell peppers and fresh herbs, as they are rich in many vitamins and minerals needed to maintain health.

You can also eat any fruit available this season - apples, pears, bananas, oranges, and so on. You can use jams, dried fruits, pickles, honey, nuts and spices.

© Sputnik / Alexander Imedashvili

Xerophagy

According to church canons, it is necessary to compose a menu of lean cuisine according to the following principles - in the first and last (Passion) weeks of Great Lent, as well as on Mondays, Wednesdays and Fridays - dry eating.

On these days, it is allowed to eat fruits, vegetables, dried fruits, nuts, that is, the use of exclusively raw, thermally unprocessed food and lean bread. On this day, it is not even recommended to drink tea or compote.

If desired, you can prepare vegetable or fruit salads, the latter can be seasoned with honey.

"Exotic" salad

Put the chopped cabbage in a bowl, lightly sprinkle with salt and rub with your hands so that the cabbage softens and gives juice. The juice should be drained. Rub the carrots on a coarse grater and add to the cabbage. Finely chop the onion, a couple of garlic cloves and a few celery sprigs. Cut a fresh cucumber, apple or orange into cubes. Pour lemon juice, salt, pepper and mix all the ingredients. This quirky and savory salad will energize you all day.

Days without oil

On Tuesdays and Thursdays, you can eat hot plant foods without oil. On these days, you can pamper yourself with various cereals and soups, and you can also eat jams, pickles, herbs, and so on.

Bean soup with pasta

Boil the red beans, add some pasta, finely chopped onion, garlic and a bunch of cilantro, spices to a saucepan and cook until tender. Then add salt and the soup is ready.

You can expand the menu these days with baked potatoes and other vegetables. You can also make lean spaghetti - boil pasta in salted water and season with tomato paste. On these days you can drink tea and compotes.

Mushroom, potato, cabbage, carrot lean cutlets, in which eggs can be easily replaced with semolina as a fixative, can also be the second dishes on the menu during fasting. On days when the use of oil is prohibited, cutlets can be steamed.

With butter

On Saturday and Sunday (except the last Saturday of Great Lent), food with the addition of vegetable oil is allowed. Here you can give free rein to your imagination and cook various dishes - soups, salads, lean cutlets and pilaf, and so on.

Mushroom soup

Fry finely chopped onion and garlic in a saucepan and pour boiling water over the fry. As soon as the water boils, you need to pour a handful of rice into the pan, and after 10 minutes put the mushrooms in the pan and cook a little. Then add a few inflorescences of cauliflower or broccoli, grated carrots and bell peppers (preferably red), chopped cilantro, dill and cook the soup until tender. Then add salt and start dinner.

Salad "Markitanka"

Boil the potatoes and cut into cubes. Add shredded sauerkraut (preferably red), a jar of canned corn, chopped green onions, parsley, cilantro, dill, celery, oil, lemon juice and mix well.

Fish day

During Lent, fish is allowed to be eaten only twice - on the Annunciation (April 7) and on Palm Sunday, which falls on April 9 in 2017. These days fish can be eaten both boiled and fried, and if you are a fan of Japanese cuisine, you can treat yourself to sushi.

Soup

Put a whole onion and chopped carrots in boiling salted water. Cook for about five minutes over medium heat. Add potatoes and cook until tender. Very carefully, one piece at a time, we lay the fish (both red and white are suitable), without stirring so as not to crumble. Bring to a boil over low heat, add bay leaves, allspice and finely chopped fresh herbs, and remove - the fish will be ready.

Fish baked in foil

Any fish can be baked in foil - river, sea, both in pieces and whole (if it is small).

Cut the fish into pieces or leave whole, put on foil, pepper and salt. Greens, preferably oregano or tarragon, can be put in the belly of the fish, on its carcass or pieces. Then sprinkle with lemon juice, or cover with lemon slices, fasten the edges of the foil and bake until tender.

Treats

Of course, the main point of fasting is spiritual cleansing and refusal not only from certain foods, but also from harmful passions, evil words and deeds, bad mood and irritability. But I want variety even in fasting.

To the delight of many fasting sweets, many lean sweets have been produced in recent years. You can also eat dark chocolate, nuts, fruit and berry preserves, jams, dried fruits, halva, natural marmalade, biscuit biscuits and so on. The main thing is that desserts do not contain milk and its derivatives, animal fats.

You can also make a variety of goodies at home. For example, you can cook dessert salad.

Chop any fruit - apples, pears, oranges, add raisins, chopped nuts and dried apricots, and season the salad with liquid honey.

For cooking lemon gingerbread cookie you will need: 100 grams of wheat flour; 100 grams of water; 40 grams of olive oil; 30 grams of fresh ginger; one lemon; one full cup of honey; one tsp baking powder for the dough.

Peel and peel the lemon, chop the pulp with a blender. Grate ginger on a fine grater, mix honey with warm water (a little to dissolve). Stir 100 ml of water, sifted flour, diluted honey, baking powder, olive oil, ginger and lemon - the dough should be thick, its thickness can be adjusted with the amount of water, or by adding flour if the dough is thin.

After covering, leave the kneaded dough for 10-15 minutes at room temperature. Heat the oven to 150 degrees, line the baking sheet with foil, make cookies of the desired shape from the dough and bake for 15 minutes.

Material prepared on the basis of open sources

Li.Ru culinary community -

A selection of 100 recipes for lean dishes, now you will always know what you can cook and eat in Lent.

Lean kharcho soup contains rice, potatoes, onions, garlic, nuts, and tomatoes. Kharcho is abundantly decorated with greenery. It simply smells of sour tomatoes and spicy garlic. Lick your fingers!

It is very easy to cook lean cabbage soup in a slow cooker. The peculiarity of the multicooker is that the vegetables do not boil in it, they remain dense and full of taste. We will cook cabbage soup from fresh vegetables.

Lean dumplings are a versatile dish that can be served in broth, fried and served as an appetizer or side dish. I will fry the dumplings and it will take me 30-40 minutes to prepare the dish.

Lenten salad with mushrooms is made from champignons, blue onions, spinach, pine nuts. Dressed with olive oil. The salad turns out to be fresh, aromatic, satisfying and healthy. Try it!

Lean borsch with sprat is prepared very quickly and easily. For him, you need to chop all the vegetables, fry, throw them into a saucepan, add sprat in a tomato and cook until tender. Lick your fingers!

You will cook a lean pickle with barley in less than an hour. The pickle turns out to be rich, satisfying, with sourness. The pearl barley will need to be soaked for half an hour. And then it’s simple.

Lenten borscht with mushrooms is a fragrant and bright first dish that will delight home-grown people with an abundance of vegetables and various tastes. This includes not only beets and mushrooms, but also cabbage, beans, bell peppers, etc.

Lean potato pancakes are easy to cook. It is very tasty to serve such potato pancakes with smoked salmon and a sprig of dill. The dish turns out to be hearty, beautiful and should appeal to all potato lovers.

Lean crab salad can be made from crab meat or lean crab sticks, add herbs, vegetables, light yogurt to them. It will turn out delicious, satisfying, bright, beautiful and original. Let's try!

Shchi is a national Russian dish, delicious and loved by everyone. Lean cabbage soup with mushrooms is good for a fasting day. They will restore strength, fill the body with vitamin C, which is abundant in cabbage.

Making lean gingerbread can be fun. The dough is prepared simply, they bake quickly, and I advise the whole family to color the gingerbread cookies, children will especially like it.

As you know, avocado is a very nutritious fruit. Therefore, in Lent, when the fasting lacks nutrients, I suggest making a lean avocado salad. Both tasty and satisfying.

Lean squid salad is made from ready-made canned squid, fresh vegetables, herbs and spices. Such a salad turns out to be not only tasty, but also healthy. Plus, it's light and crisp.

Lenten borscht in a slow cooker is prepared from vegetables for two hours. It turns out a very tasty thick borscht filled with vegetable aromas. In a multicooker, they open up remarkably and retain their shape.

If during the fast you feel like chebureks, do not despair - they can be prepared with both lean filling and lean dough. I used lentil filling - it turned out very tasty.

Lean strudel is cooked without oil. The result is fragrant pastries with a lot of apple filling, which are ideal for tea drinking. This lean strudel takes about two hours to prepare.

Use this recipe and make lean bean cutlets that no one can tell from meat. Delicious and satisfying.

Bright, tender and fragrant carrot lean cutlets will diversify and decorate your table on fast days. Tasty and healthy at the same time. I share the recipe.

Very appetizing lean cakes that can be served with almost any dish instead of bread. A simple recipe for lean cakes is relevant not only for fasting, but also for vegetarians.

During the fast, you also sometimes want to pamper yourself with fragrant pilaf - and this is quite possible if you replace meat with mushrooms! The recipe for cooking lean pilaf with mushrooms - for fast days and not only.

The lean cabbage salad is very refreshing and light. A find for those who are losing weight - a minimum of calories from cucumber and vinegar. It is good to include it in a complex side dish for poultry or fish.

If you are fasting or just want a light, low-fat meal, then you should check out this simple recipe for lean cabbage patties. Tasty and healthy!

Lenten dumplings with two types of turnip and sauerkraut fillings are a budget dish that can feed a horde of hungry adults. A fantastically tasty dish, despite its cheapness.

Great Lent is the time to cleanse the body. But what if the stomach insists on rich soups? The simple answer to this question is a lean hodgepodge. Well, how to cook it - read on.

Do everyone's favorite and well-known lean dumplings with potatoes need an introduction? Despite the cheapness of the ingredients, dumplings with potatoes are always popular. I share the recipe.

If in Great Lent you decide to cook pies, then a simple recipe for lean dough for pies will definitely come in handy. Kneading lean dough for pies is quite easy - I'll tell you how.

Lenten pies with potatoes are pies that contradict the laws of physics. They can be eaten more than physically fit into a person. Verified personally. A simple recipe for lean pies with potatoes is for you!

Lenten pies with cabbage are classic Russian pies that are usually cooked during Lent, although in principle it can be successfully cooked all year round. The recipe is extremely simple and worth trying.

Lean cabbage soup is a great hot soup for those who are fasting or just want to have a fasting day. The cabbage soup is prepared simply from the available ingredients, but it turns out to be simply delicious.

If you love beans, then the recipe for stewed beans with tomatoes will surely appeal to you and come in handy. A simple way to make deliciously trivial food like beans.

Beetroot patties are a great low-calorie recipe for anyone on a healthy diet. They can be served simply with sour cream as an independent dish, or they can be served with any side dish.

Make a light zucchini snack! I offer Algerian zucchini. Zucchini are spicy with a sweet and sour taste. All my friends like it, I recommend it!

The Greek potato recipe will delight all vegetable lovers. This bright, beautiful and tasty dish will ideally fit into a vegetarian menu, but it will be quite appropriate on the table of meat-eaters too! :)

Fried potatoes, mushrooms ... And even sour cream, and onions, and fresh herbs .. Well, salivating? Then let's try to cook champignons with potatoes - millet, quickly, very tasty!

The easiest and fastest way to make beetroot salad is in this recipe. Minimum ingredients and many benefits!

Borscht with mushrooms and beans is a treasure trove of proteins for vegetarians and a very satisfying dish for those who are fasting. A classic recipe for borscht with mushrooms and beans - from our table to yours!

Rice with corn in a slow cooker will be an excellent side dish for meat or fish, or a completely independent dish on your everyday table. It's easy to cook with a slow cooker, but it's nice to eat!;)

This beautiful and bright salad can rightfully be considered an off-season, but in the fall, when the tomatoes have not yet lost their summer flavor, it turns out to be especially tasty. White Bean Salad Recipe - For You!

This is a simple, but bright, beautiful and very tasty salad that does not conflict with the requirements of the fast, is suitable for dietary meals and vegetarian menus. Try it! :)

In fact, this wonderful salad is very similar to a vinaigrette, so this is a wonderful combination of sauerkraut, peas and beets, not only very tasty, but also healthy.

A wonderful tasty and healthy side dish that goes well with meat or fish, but at the same time can be an independent dish for every day.

The classic recipe for lean gingerbread will be useful not only for Orthodox believers, but also for everyone who tries to limit themselves in the consumption of butter dough. Details are in the recipe!

A simple recipe for lean bread in a bread maker is relevant not only on fasting days - it is useful for everyone who monitors their health and weight, regardless of the season!

A simple recipe for breaded broccoli will enrich your menu with another easy and delicious vegetable side dish. With sesame seeds and soy sauce - it's just magical! :)

A light, tasty and very healthy dish made of carrots is suitable for lovers of vegetarian food, as well as for those who are fasting or keeping fit.

Stewed cabbage with carrots is a versatile dish that can be prepared both on holidays and on ordinary days. In addition, stewed cabbage with carrots can be served as a side dish.

Korean-style potatoes are not a hot dish or a side dish, but a delicious spicy salad. Fans of everything "spicy" should definitely learn how to cook potatoes in Korean!

I think this recipe for making lean bean soup might come in handy for more than just fasting people. First of all - to the attention of vegetarians, but everyone else is welcome at our table! :)

A recipe for making a lean pie with jam without eggs and dairy products is useful to anyone who is fasting, and also monitors their health and weight.

A wonderful seasonal side dish of fresh vegetables that goes well with any meat. You can also use it as an independent dish, in any case it is very tasty.

Can't vegetable cutlets taste good? In fact, this is far from the case. Try to cook cabbage zrazy and you will be surprised how delicious vegetables can be.

A simple, but no less delicious vegetable salad, which will be a great addition to meat and poultry dishes. So, the recipe for salad with cabbage and corn is a delicious, light and healthy dish!

Dedicated to lovers of delicious and healthy food - a simple recipe for a salad with mushrooms with a photo!

Beet cutlets are a great alternative to meat cutlets. Moreover, they are much more useful than the latter!

I offer you a simple recipe for Armenian lobakhashu bean soup - delicious, healthy and completely vegetarian! At the same time, it is so satisfying that even inveterate meat-eaters will appreciate it;).

I suggest you learn how to cook bell peppers with vegetables, and another tasty and healthy dish will appear on your summer menu!

Carrots with cheese and garlic are a wonderful salad with excellent taste and useful properties. Plus, this salad is very easy to prepare.

Solyanka is not only a delicious soup, but also a wonderful side dish of cabbage, the preparation of which turns into a real pleasure in the presence of a multicooker!

Probably, every housewife has her own signature recipe for eggplant rolls. What is not wrapped in them - carrots, cottage cheese, cheese, herbs, tomatoes! - but most of all I love these rolls with nuts. Try it!

Cooking young potatoes in a slow cooker is easy and simple. This is the first dish that I mastered when I bought a multicooker. It turned out great - delicious golden potatoes and all in one dish!

Champignons are an indispensable product during fasting. There are many recipes for lean mushroom dishes, and I want to offer you another one - a delicious and nutritious soup. Read the recipe!

For a light dinner or a diet lunch, you can prepare stewed celery with vegetables - a simple and delicious dish.

Beet cutlets are very healthy, tasty and satisfying. This dish will delight everyone: from lovers of delicious food to people who want to lose a couple of extra pounds.

Many people love Korean asparagus. But usually the price for this salad on the market bites decently. Let's cook it ourselves! And as much as we want.

I bring to your attention a delicious, aromatic potato with vegetables in a pot. This dish can be prepared from what is in the refrigerator; the ingredients in this version can be replaced with others.

Bean salads are always appetizing and satisfying. I suggest you prepare a bright salad that will impress any gourmet. I promise it will be beautiful and tasty!

When you want not only healthy, but also delicious vegetables, try cooking spicy carrots with marinade. This dish will be an excellent side dish for meat.

Boiled potato salad is great for a side dish. You can serve it with a meat or fish dish. Or as a snack.

I suggest you cook carrots in a tomato at home. A universal appetizer - for sandwiches, as a dressing for first courses, and as a sauce for side dishes. Moreover, it is very tasty, healthy and fast!

Most vegetarians understand vegetables and their health benefits better than regular meat eaters. This vegetarian broccoli puree soup recipe was told to me by a vegetarian friend. Very tasty.

White bean pate is one of the most delicious and healthy snacks I make for my family. The pate contains fresh herbs and lemon juice.

I personally cook porridge with carrots at home very often, it turns out to be a painfully simple and satisfying dish, so I advise you to try it too. Perfect with all kinds of salads and cutlets!