If you haven't tried making homemade buckwheat cutlets yet, it's time to learn. First, it's quick and tasty. Secondly, it is very economical, especially if buckwheat porridge is left from yesterday's lunch or dinner. You just need to add several components to it and you get a completely new dish.
Taste Info Second: cereals
Sort out, rinse and cook the buckwheat so that it turns out to be crumbly. When cooking, do not add too much salt, since in the future buckwheat will combine with the bouillon cube, and it is usually salty.
Let the finished buckwheat cool slightly and transfer it to the blender bowl. Crumble the broth cube there.
Beat the eggs into a blender.
Peel the onion and garlic, wash and cut into random pieces. Transfer them to the bowl with the rest of the prepared food. Add spices (dried basil, dill, parsley; Provencal or Italian herbs; ground black, white or pink peppers).
Now use a hand blender to grind all ingredients until smooth. You should get a mass that resembles minced cutlet. You can initially put all the products in a bowl, and then grind them in a food processor or a meat grinder (it is advisable to pass the mass through the meat grinder twice, so the cutlets will turn out more tender).
Form round or oval cutlets from the resulting buckwheat minced meat with wet hands.
Place bread crumbs on a flat plate, and roll each cutlet in it on all sides.
Fry the cutlets in a skillet with well-heated vegetable oil until lightly browned. They do not require prolonged heat treatment, since boiled buckwheat was used, and other raw products, such as meat, are not included in this dish.
Delicious buckwheat cutlets are ready, serve them hot with fresh vegetables (sliced \u200b\u200bcucumbers, tomatoes, bell peppers).
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This option can be safely called "two in one", because it immediately combines both a meat dish and a side dish. Take absolutely any minced meat, based on the preferences of your family - chicken, beef, pork, turkey, mixed. If, due to problems with the gastrointestinal tract, you need diet cutlets, then do not fry them in a pan, but bake them in the oven.
Ingredients
Preparation
Adding cottage cheese to buckwheat cutlets will give them special tenderness and juiciness. Cottage cheese can be replaced with shabby hard, smoked sausage or processed cheese. And do not forget about home helpers, cook cutlets in a multicooker or double boiler, it will turn out even more useful.
Ingredients for cutlets
Ingredients for gravy
Preparation
According to this recipe, buckwheat cutlets with mushrooms are completely lean, they do not even use an egg. So if you honor Orthodox traditions and observe church fasts, such a dish will definitely suit you. Take any mushrooms - frozen or fresh champignons (oyster mushrooms), dried forest mushrooms.
Ingredients
Preparation
When it comes to cutlets, no one doubts that they can only be cooked from meat. Well, we offer you a great option for fasting - delicious vegetarian cutlets without meat. They are in no way inferior to meat ones - in taste and nutritional qualities. The main ingredient is hidden in the Russian proverb: "Buckwheat porridge praises itself." So, we bring to your attention a selection of recipes for cutlets under the motto "Praise to buckwheat!" This wonderful dish can conquer any gourmet.
● People who prefer to go on a diet should know that buckwheat is a low-calorie, dietary product. It is not advisable to subject it to too long heat treatment and wait until it finally falls apart. Buckwheat grains must be cooked and at the same time retain their shape. For the preparation of Greek people, it is not at all necessary to cook buckwheat. You can fill it with clean water and leave it that way overnight. The next morning, the volume of swollen buckwheat will increase 3 times and it is enough only to bring it to a boil and then cool it.
● For buckwheat cutlets, buckwheat is better to take smaller and not steamed.
● In order for buckwheat porridge to acquire an unusual taste and aroma, before cooking, buckwheat should be lightly fried in a pan without adding oil.
● You can add bouillon cubes instead of salt.
● You can also add raw potatoes grated on a medium grater to the minced meat. The minced buckwheat will become more sticky and the patties will not fall apart.
● Before serving, the cutlets can be sprinkled with sesame seeds.
● You can always safely use your imagination and change the recommended composition of the dish ingredients to your liking. Favorite spices and spices will add an exquisite and unique aroma to your masterpiece.
● Buckwheat cutlets without meat and buckwheat are especially good with mushroom sauce.
● The Comparison Chart of Weights and Measures will help you to calculate the weight of a particular product.
Let cooking become your favorite pastime and wonderful hobby!
This recipe will be a godsend for vegetarians and fasting people. Such buckwheat cutlets are good both hot and cold.
✵ buckwheat groats - 1 glass;
✵ champignon mushrooms (fresh) - 800 g;
✵ onions - 2 pcs.;
✵ salt - to taste;
✵ spices - to taste;
✵ fresh herbs (parsley, dill) - to taste;
✵ bread crumbs - for rolling;
1.
Boil buckwheat in salted water until cooked.
2.
Remove the pan from heat, wrap it in a warm cloth and leave to simmer for 10 minutes, then salt and stir.
3.
Rinse the mushrooms under cold running water, dry with a napkin and cut into small pieces.
4.
Peel the onion and chop finely.
5.
Rinse fresh herbs and chop finely.
6.
Put a deep frying pan with vegetable oil on the fire. First, fry the onion for 3-4 minutes, then add the mushrooms and fry for another 10 minutes. Add salt, spices, mix.
7.
Remove the pan from heat and leave for a few minutes. When the fried mushrooms and onions have cooled, transfer them to a blender and chop until smooth. Add herbs and chop again.
8.
Mix the infused buckwheat porridge with the mushroom mass and make minced meat.
9.
Form cutlets from minced meat. So that the minced meat does not stick to your hands, moisten your hands with water.
10.
Roll each cutlet on all sides in breadcrumbs and fry in vegetable oil until golden brown.
11.
Transfer the fried cutlets to a deep frying pan, add a little drinking water and simmer for 15 minutes.
12.
After the cutlets have cooled a little, transfer them to a wide dish and serve with your favorite sauce to stew vegetables or vegetable salad.
Bon appetit and good health!
✵ buckwheat groats - 1 glass;
✵ water - 2 glasses;
✵ fresh mushrooms - 800 g;
✵ onions - 2 pcs.;
✵ chicken egg - 1 pc .;
✵ wheat flour - for breading;
✵ salt - to taste;
✵ spices - to taste;
✵ vegetable oil - for frying.
1.
Rinse buckwheat, put in boiling salted water and reduce heat to a minimum. Cover the pot and cook for 20 minutes. Mash the boiled buckwheat with a crush or mince it.
2.
Boil mushrooms, lightly fry with onions in vegetable oil and then mince.
3.
Combine mashed buckwheat with the onion-mushroom mixture, add the egg, salt, spices to taste and mix thoroughly.
4.
Form cutlets from the minced meat, roll in flour and fry in vegetable oil until golden brown on both sides.
5.
You can serve buckwheat and mushroom cutlets with tomato sauce and vegetable salad.
Eat healthy, tasty and varied!
This interesting version of lean buckwheat cutlets with potatoes is a wonderful alternative to meat! It will take very few ingredients to prepare such an appetizing dish. In this case, the set of spices is classic: salt and pepper, but to make the cutlets even more flavorful, add fresh dill. Fried patties can be cooked in a skillet under the lid or in the oven.
✵ buckwheat groats - 1 glass;
✵ water (purified or spring) - 2 glasses;
✵ potatoes - 3-4 pcs.;
✵ dill (fresh herbs) - to taste;
✵ salt - to taste;
✵ vegetable oil - for frying.
1.
Rinse buckwheat, pour 2 glasses of clean water, bring to a boil, salt to taste, reduce heat and cook until tender.
2.
Peel the potatoes, rinse, dry with a napkin and grate on a medium grater. Squeeze out excess juice with your hands.
3.
Put squeezed potatoes into cooled buckwheat porridge, salt and pepper, add chopped dill and mix thoroughly until smooth.
4.
Form small cutlets with wet hands, put in a well-heated frying pan with vegetable oil and fry on both sides until golden brown.
5.
Then cover and cook until cooked over medium heat.
6.
Hot buckwheat cutlets can be served with vegetables or mushroom sauce.
Bon appetit and delicious sensations!
Buckwheat cutlets are very similar to meat cutlets in taste. However, these cutlets contain only vegetables and buckwheat. Therefore, they are perfect for a lean table. Many housewives prepare such cutlets from the remains of buckwheat porridge that has already stagnated in the refrigerator. The hand does not rise to throw away a good product, so you have to look for options for its use. Buckwheat cutlets are juicy, soft and very tasty.
✵ buckwheat (cooked) - 1 glass;
✵ water - 70 ml (3 tablespoons);
✵ potatoes - 2 pcs.;
✵ carrots - 1 pc .;
✵ onion - 1 pc .;
✵ garlic - 2 cloves;
✵ dill or parsley (fresh herbs) - 1 bunch;
✵ black pepper (ground) - to taste;
✵ salt - to taste;
✵ vegetable oil - for frying.
1.
Prepare a glass of cooked buckwheat. If the buckwheat is raw, then you need to cook it as usual until cooked in salted water (for 1 glass of buckwheat - 2 glasses of water).
2.
Rinse the potatoes, peel and cook until tender within 20 minutes.
3.
Peel the onion and cut into small cubes.
4.
Rinse the carrots, peel and coarsely grate.
5.
Fry onions and carrots in vegetable oil until soft for 3-4 minutes.
Calorie content: Not specified
Time for preparing: Not indicated
When I don't want meat, but want something lighter, but at the same time tasty, I always cook buckwheat cutlets. Such a dish can be considered low-calorie if the cutlets are fried with a minimum amount of oil. All ingredients are perfectly absorbed and bring maximum benefits to the body. Buckwheat cutlets may seem light, but they perfectly satisfy hunger and after training I always replenish my energy with such cutlets. When fatty food fades into the background, cereals come to the rescue here. Not in all countries you can find and buy buckwheat, but we have the opportunity to eat buckwheat at least every day. This is good news. Recently, my husband began to monitor his weight and sometimes instead chooses buckwheat and eats them on a par with me. Healthy and tasty buckwheat cutlets are the easiest to prepare, and today you will see the process of their preparation step by step in this recipe with a photo. I add a little grated cheese to the minced meat. This zest was suggested to me by my girlfriend, who works out with me in the gym. Indeed, the cheese gives the cutlets an additional taste and the dish becomes simply amazing. Try it too!
Required products:
- 150 grams of buckwheat,
- 1 medium onion,
- 1 chicken egg,
- 50 grams of hard cheese,
- salt, pepper if desired,
- bread crumbs,
- vegetable oil for frying.
Recipe with photo step by step:
I boil buckwheat. Usually I do this: I wash the buckwheat, boil water, salt, and pour cereals into the boiling water. I use water 2 times more cereals. I cook buckwheat over low heat until tender, until soft. It takes about 20 minutes. I always try. It is important that the buckwheat has absorbed all the liquid so that the porridge is as dry as possible so that the cutlets are not watery.
I clean the onion. I rinse with water, then cut it arbitrarily or in medium squares.
Saute the onions in oil until they turn brown. Such onions will give the cutlets a wonderful flavor.
I stir boiled buckwheat and fried onions.
I put the buckwheat base in the blender bowl. I begin to grind to get a kind of minced meat. When ground, buckwheat will be easy to mold.
I add chicken protein to the buckwheat mince, in this case we do not use the yolk. The protein will perfectly hold the patties together, and they will not fall apart. I also sprinkle a little salt, I don't forget about ground black pepper.
I rub hard cheese on a fine grater directly into the minced meat.
I form round cutlets with my hands, then sprinkle them with breadcrumbs.
I put the cutlets on a frying pan preheated with oil and begin to fry.
Buckwheat cutlets fried on all sides should turn golden brown.
I serve ready-made buckwheat cutlets to the table with a light
How to make delicious cutlets
From the article you will learn how to cook an easy and very tasty dish - lean buckwheat cutlets. Learn about the benefits of this dish, how to serve it on the table
45 minutes
190 kcal
5/5 (1)
In order to diversify the daily menu, it is not necessary to spend a lot of time and effort in preparing delicious dishes. From the simplest and most familiar products, you can come up with a very tasty dish. For example, many housewives do not even know that from simple buckwheat you can make delicious, light, lean cutlets.
There are different versions of the recipe for lean buckwheat cutlets. We will get acquainted with the most popular, delicious and simple recipes.
This is the option that is best. suitable for diet, vegetarian menu or for fasting... This dish is well suited for a light breakfast and as a side dish for meat.
How to cook:
Many housewives do not like the process of cooking cereals. For some, it sticks together, for others it sticks or is digested. To make cooking easy, buy porridge bags from the store. It is cooked for no more than 15 minutes and at the end you will get a good, ready-made, crumbly porridge.
The dish goes well for dinner or lunch... It is delicious and very satisfying due to the addition of mushrooms. It can be served with a light vegetable salad.
Ingredients: a glass of buckwheat, a glass of water, two potatoes, 200-250 grams of mushrooms, onion, salt and spices, garlic, vegetable oil.
How to cook:
An experienced hostess will boldly say that delicious toasted cutlets can be made from any ingredients. Not only from meat, fish or poultry, but also from offal, vegetables and ordinary cereals. For grain cutlets, rice, pearl barley or buckwheat is most often used.
Buckwheat is called "the food of the heroes" for a reason. It is very nutritious and healthy. It contains almost the entire group of B vitamins, as well as fat-soluble antioxidants E and A. Its mineral composition deserves special attention. This list contains all the micro and macro elements necessary for a full life.
Even fried, buckwheat cutlets are quite suitable for a lightweight diet, because they are low in fat. Cutlets are not only fried, but also baked, steamed. In the latter case, starchy products (raw or boiled potatoes, cooked rice or pearl barley), as well as chicken eggs, which "hold together" the product and prevent it from falling apart during heat treatment, are added to the cereal mince. In addition to buckwheat, potatoes and cereals, white bread, meat, mushrooms, onions and garlic, fresh or dried herbs can be added to the dish.
To prepare minced meat, it is important to cook the cereal correctly. It should be crumbly and free from excess moisture. Buckwheat can be poured with water or milk in advance (one hour before the desired time). In this case, it will cook in just a couple of minutes.
The most famous recipe for buckwheat cutlets with a minimum amount of products.
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Potato and buckwheat cutlets with pieces of salted cheese inside (feta cheese, suluguni).
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Buckwheat goes well with any type of meat, but cutlets come out best with chicken breast, because it cooks quickly and provides the mince tenderness and splendor.
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Hearty cutlets made from buckwheat porridge and fatty pork stuffed with boiled egg and green onions. You can also add cheese or crumbly rice to the filling components.
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Recipe for moderately sweet buckwheat cutlets stuffed with cream cheese and pumpkin or soft cottage cheese with raisins.
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Minced meat:
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