As you know, you cannot order your heart. And if it desperately asks for sweet and baked goods, and reason admonishes about extra calories, you can always find a compromise that is beneficial for both. And diet baking will help with this. If, of course, you get creative.

Pumpkin bliss

Although pumpkin is a vegetable by birth, its sweet, fleshy flesh is perfect for dessert. For example, for an excellent dietary casserole. Beat 4 raw egg whites with half a glass of sugar and a pinch of salt, the remaining yolks with the same amount of sugar. We rub the pumpkin on a fine grater - do not forget to drain the excess liquid (!). Mix the yolks with grated pumpkin (750 g), wheat flour (1.5 tablespoons), semolina (5 tablespoons), lemon zest, cinnamon, vanilla and salt. Don't forget to add a spoonful of slaked baking soda to the dough. Mix all the ingredients thoroughly and gradually add the whipped proteins. It remains to fill the baking dish with the dough and send it to the oven at 180 ° C for 30-40 minutes. Pumpkin casserole is good both hot and cold.

Pie for those who are losing weight

Cottage cheese is an excellent dietary product that can turn any baked goods into a dietary meal. Mix a pound of fat-free cottage cheese, 3 tbsp. l. semolina, 1 tbsp. l. starch, 2 tbsp. l. sugar and 3 egg yolks. Beat the proteins with a pinch of salt until they become airy foam, then carefully add them to the curd mass. We also need canned apricots or peaches, which we cut into small pieces. Thoroughly grease the baking dish with butter, fill it with curd dough and sprinkle with chopped fruit on top. This cake will be baked for about half an hour at a temperature of 180 ° C. We serve it hot, generously sprinkled with powdered sugar and ground cinnamon.

Curd classic

Curd casserole - a dietary recipe for all times. To begin with, we wipe 500 g of fat-free cottage cheese through a sieve, add a little sour cream to taste to give the mass airiness. We introduce two raw yolks, pounded with sugar, 4 tbsp. l. melted butter and 2 tbsp. l. semolina. Season the mass with a pinch of salt and vanillin. At the end, put two squirrels tightly knocked down with salt and knead the dough thoroughly. Grease the baking dish with oil, sprinkle with breadcrumbs and pour out half of the curd mass. Put thin apple slices on top and cover them with the second half of the dough. Grease the casserole with sour cream and send it to the oven preheated to 180 ° C. After 20 minutes, the aromatic treat can be served at the table.

Wellness cookies

Do you like crunching homemade cookies? Cook them from bran, and then your favorite treat will become much healthier. To prepare it in a blender bowl, mix two chicken eggs, 4 tbsp. l. honey, half a glass of flour, 30 ml of rum, a little ground cinnamon and turn it all into a homogeneous mass. Then pour 2 cups of oatmeal into it, 50 g of chopped almonds, 150 g of dried cherries and orange zest. Mix the dough thoroughly again, form the same balls from it and, slightly pressing down from above, set them on a baking sheet covered with baking paper. Oatmeal cookies are kept in the oven for 10-15 minutes at a temperature of 200 ° C, until they are lightly browned. Then you can brew tea and enjoy the fruits of your labors.

Zucchini as a pudding

Zucchini is a versatile vegetable, and you can make anything from it, including diet pudding. Peel a couple of medium zucchini, chop them finely and simmer in a small amount of milk until half cooked. Finely chop a couple of green apples and send them to the zucchini along with 2 tbsp. l. Sahara. Simmer the mixture for 5 minutes, then add 5 tbsp. l. semolina. Stir the resulting mass, cover with a lid, keep on low heat for several minutes and let cool. Separate the whites of the two eggs and beat them well. First, add the yolks to the cooled mass, and then the whipped whites. Knead the dough and put it in small tall baking tins. We put them in an oven preheated to 180 ° C for 10-15 minutes. Before serving, season each pudding with sour cream and garnish with berries or dried fruits.

Intoxicating apples

Only baked apples can be tastier than fresh apples. Moreover, they are prepared very simply and quickly. Take four large hard apples and cut the core with a sharp knife, being careful not to cut through them. In a small bowl, combine 4 tbsp. l. brown sugar and a quarter teaspoon of ground cinnamon. We fall asleep in 1 tbsp. l. of this mixture inside each apple. Then carefully pour white dry wine inside and around the apples, wrap them tightly with foil and transfer to a small baking sheet. We send our fruits to the oven and leave for about an hour at a temperature of 180 ° C. When the apples are completely soft, you need to cool them down, after which you can serve them to the guests.

Kefir delight

Kefir will always come to the rescue when you need to cook something not very high in calories and in a hurry. Beat the chicken egg with a pinch of salt, 2 tsp. sugar and 100 g of margarine, then carefully add 150 ml of kefir. In sifted whole grain flour (200 g) add a little vanillin, 1 tsp. baking powder and combine it with the egg mixture. We pour 5 tbsp here. l. oatmeal, 1 tsp. dry chicory and mix thoroughly, achieving a viscous consistency. Lubricate the baking dish with oil, put the dough in it and level it. Our pie will be decorated with a yellow kumquat (200 g): cut each fruit in half and distribute it in an even layer. If desired, kumquat can be supplemented with fresh lemon wedges. We send our diet pie to the oven, preheated to 200 ° C. After half an hour, it will turn brown, and you can treat everyone who wants it.

Low-calorie baked goods can be both healthy and delicious. Prepare dietary goodies with our recipes and share your own signature desserts.

Hello! I am the man who loves to cook deliciously healthy sweets for weight loss and not only! Today we have diet baked goods according to plan! Do you like sweets? What a question you ask! Of course!

Baking is our everything! But sweet is harmful, and this is no longer funny. I think you have had to give up sweets more than once and go on some kind of diet, a kind of diet consists of proper nutrition, but when you eat right, sweets should not be included in your diet, because our pancreas is working in the red zone and is very tense!

Have you at least heard that there is a diet baked goods?

In order to somehow remove the desire to eat sweets in myself, I decided to make substitutes, let's say, that will help at least somehow make your life easier, thus, I wrote similar recipes for losing weight!

Diet baked goods. Does it make sense?

Simple diet foods are very healthy, such as buckwheat flour, eggs, milk, fructose, etc.

What we are going to cook now is far from the taste of real sweetness.

Honestly, if you sat down on the right food and take care of yourself, then I still recommend giving up this baking too, because all the same, it will contain, for example, fructose, it is a kind of sweetener, by the way, you gain fat quite well from it, so from what you leave, come to that!

As for the various sugar substitutes, yes, they are sugar-free, but it turns out that scientists have proven that they also increase blood sugar levels through deception! Why? Because when we eat sweets, the body thinks that we are eating sweets, but in fact, no!

The pancreas starts to plow and produces insulin, that's the whole answer! But still, sometimes you can, to make your life easier.

If you know that you cannot refuse, then only diet baking can come to your aid, it will protect you, but not much.

Let's study our recipes with photos, you will see for yourself that diet baking is not a sentence for losing weight!

Not a drop of sugar is included in this recipe! This is simply amazing! How can baked goods be sugar-free ?! Cool! Let's find out with you what products we need to buy for the recipe:

1 glass of buckwheat flour, 4 eggs, half a glass of milk (skim milk can be used), half a kg of fat-free cottage cheese, 1 table. a spoonful of fructose, 2 bananas, if there are berries, then you can 1 glass, a teaspoon of soda or baking powder.

Let's start cooking:

1. Add the eggs to a bowl and beat them well with a mixer, add buckwheat flour, soda, fructose, skim milk there and knead the dough.
2. Pour the dough into a greased pan and bake for about 20-25 minutes. The oven temperature should be 180 degrees.
3. While the baked goods are cooking, we will make the cream. Grind the cottage cheese well with a fork, add bananas and berries, and beat with a blender.
4. When the cake is completely ready, let it cool, then cut it into 2-3 pieces and grease each layer with curd cream.
5. You can decorate with fruits and berries!

Let's explore the following recipes!

Diet baked goods (oat pie with fruit)

I think this recipe will be amazing for you! Few people make such pies, and many do not even know that you can make an oatmeal pie!

For cooking, we need to buy the following products:

1 glass of oatmeal, preferably oat bran half a glass (if not, put some oatmeal), half a glass of flaxseed flour, 1 glass of water, 1 table. a spoonful of fructose, half a teaspoon of baking soda, a couple of pinches of cinnamon. The filling can be made with one apple and 50 g of prunes can be added.

We start cooking:

1. Mix oatmeal and bran in a bowl, add flaxseed flour, fructose, soda and mix well with your hands.
2. Pour in preferably warm water and knead the dough.
3. 15 minutes before preparing the dough, the prunes must be washed and soaked in water. Grind the peeled apple in a blender along with prunes, if there is no blender, then you can finely chop everything with a knife.
4. Roll out half of the dough into a layer and put it on a baking sheet, lay out and level the filling, sprinkle with cinnamon if you like, roll out the second half of the dough and cover our pie.
5. Baking is baked for about 20-25 minutes, set the oven temperature to 180 degrees.

Also a very interesting and very non-standard pancake recipe! I'm sure you haven't tried them either! What products do we need to buy:

1 cup oatmeal, 2 eggs, 1 table. spoonful of fructose, 1 teaspoon of baking powder or baking soda, a pinch of cinnamon.

We start preparing the recipe:

1. Oatmeal should be finely ground in a blender, and best of all in a coffee grinder.
2. Now we drive eggs into a bowl, put fructose, baking powder, a little cinnamon, beat with a mixer. If your dough is thick, then it doesn't matter, you can add dark water.
3. You can now bake pancakes in a non-stick skillet without adding oil.

Enjoy your meal! Let's explore the following recipes!

A very interesting recipe! To prepare it we need to buy the following list of products:

3 eggs, cocoa powder, some cinnamon for flavor.

1. Let's take cold eggs, separate the white from the yolks.
2. Beat the protein well, until it is very thick foam, if you turn the bowl over, the protein will not pour out, but will remain in place.
3. When everything is done, cover the baking sheet with pastry paper, and use a spoon to put white cream on the paper, and it is best to place it with a pastry bag.
4. Sprinkle with fructose, cocoa and cinnamon, cook in the oven until completely hardened at a temperature of 100-120 degrees, no more.

The baking dough consists of:

2 cups whole grain flour 50 ml of refined vegetable oil; half a glass of sugar; pinches of salt; two teaspoons of baking powder and a teaspoon of cinnamon.

For the filling you will need:

a kilogram of sweet pumpkin of bright orange color; 5 dried dates; a teaspoon of ground dry ginger; a tablespoon of potato or corn starch and 2 teaspoons of ground cinnamon.

Begin cooking by peeling the skins and seeds of the pumpkin and cutting into large cubes. It must be brought to a soft state in boiling water or an oven.

Moreover, the second method of heat treatment is preferable, since the pumpkin will not be so watery and all useful substances will be preserved in it.

Then knead the pie dough:

1. Mix all dry ingredients in one bowl.
2. Pour in vegetable oil. As I said, it must be refined so that diet baked goods do not acquire a foreign smell.
3. Rub the mass between your fingers, you will get an oily aromatic crumb, to which you need to add a little water.
4. Knead a soft dough and roll it into a ball.
5. Wrap the resulting mass in foil so that it does not wind in the air, and let it stand for 30 minutes.

In the meantime, tackle the stuffing:

1. Purée boiled or baked pumpkin with a hand blender.
2. Add starch, spices and stir.
3. Also chop the dates, washed and pitted, in a puree and add to the bulk.
4. Taste the filling and add granulated sugar if necessary.

Now we form the cake:

1. Roll out the dough 5 mm thick on a work surface.
2. Roll the layer onto a rolling pin and place it in a baking dish. Make bumpers out of the dough and press them firmly against the inner sides of the mold.
3. Place the pumpkin cream on the base and smooth the surface of the pie with a spatula.
4. Turn on the oven in advance so that it has time to warm up to 180 degrees, and bake the cake for half an hour.

To prepare this dietary dessert, you will need fresh cottage cheese without excess water and foreign smell. If you managed to buy such a product in a store, good.

If you are used to making sour milk cheese with your own hands and you have supplies in the refrigerator, then this makes the task easier.

The peculiarity of the casserole lies in its soft tender consistency, because instead of flour and semolina, I suggest adding a little starch to the dough.

So, what you need for baking:

a pound of cottage cheese; 4 eggs; 2 large spoons of sour cream and starch; 6-7 st. tablespoons of fine sugar and half a glass of raisins. Use vanilla extract or ground cinnamon to flavor your diet dessert.

I want to warn you right away that the egg whites are whipped with sugar separately from the yolks. Later:

1. In a separate bowl, beat the cottage cheese with the yolks and the rest of the dough ingredients.
2. Carefully so that the proteins do not settle, add them to the curd mass.
3. Grease the mold with oil or cover it with baking paper (if you have a silicone mold, then you don't need to do anything with it).
4. Bake this airy delicacy at 180 degrees until tender (30-35 minutes).

Pumpkin pie with oranges for those on a diet

Pumpkin baked goods are distinguished by their special delicate taste, plus they are not high in calories. This recipe is versatile.

The pie can be prepared, both for a festive feast, and for simple tea drinking in a home circle, without even fear that the delicacy will harm your figure.

Ingredients for sweet pastries: 270 gr. pumpkins; 230 gr. flour (whole grain); 15 gr. honey; 90 gr. sl. oils; 1 pc. chickens. eggs and orange; 0.5 tsp baking powder; 0.5 tbsp ground cinnamon; salt - just a pinch.

Step-by-step cooking method:

1. I sift the flour several times, saturating the composition with oxygen. I add sl. butter, honey, baking powder, chicken. egg and salt. Sl. the butter should be allowed to melt a little before cooking. I bring the mass to a homogeneous structure and leave it in the refrigerator for an hour, wrapped in food. film.
2. I cut the pumpkin into small slices, be sure to remove the peel. I also peel the oranges and cut them into two parts. I grind one into circles, and squeeze juice from the second.
3. I will bake the pie at 200 gr. in the oven, and therefore I warm it up in advance. Put the dough covered with pumpkin on a baking sheet. I sprinkle the surface with cinnamon.
4. Then I put the orange, wrap the edges of the dough inward. I bake for 20 minutes. I take out a pie and pour it with orange juice, and then I bake it in the oven for another 10 minutes.

I grease the finished baked goods with honey.

Cottage cheese pie with apples in a slow cooker

Don't worry that curd cake will harm your figure. This recipe can be safely attributed to healthy foods that promote fat burning.

This is due to the fact that baked goods contain special products.

Components: 250 gr. low-fat cottage cheese; 5 pieces. apples; 2 whispers of ginger and cinnamon, chopped; 1 PC. chickens. testicle; 1 kg of sour cream with a fat content of 10 percent.

Cooking Algorithm:

1. My apples, take out the seeds, peel off and remove the stalks. I crush the curd with a fork, crushing all the large lumps.
2. I cut the apples into slices and put them on the bottom of the bowl, greasing the rast. oil.
3. I mix cottage cheese with honey, chickens. egg, sour cream, ginger and cinnamon. I fill the apples with the resulting mass. I bake in a slow cooker with the "Bake" mode for 30 minutes.

Refinements to the recipe: can be used instead of honey 1 pc. sweetener tablets. You should not put sugar, because this product blocks the properties of ginger and cinnamon, which help reduce the calorie content of the pie.

Low-calorie baked goods for those who are losing weight, it will be a safe alternative to buns or cream cakes. The energy value of the dessert is reduced by replacing the "harmful" ingredients. Let's talk in more detail: what kind of diet baked goods can be used for losing weight, how to replace high-calorie foods with proper nutrition. We will learn many delicious and easy recipes for diet baking with calories, step-by-step cooking and photos.

What sweet can you lose weight

Any nutritionist will say that when losing weight, you need to limit yourself to eating sweets. However, the forbidden fruit creates even more desire. Therefore, during a diet of delicious pastries or other desserts, you want even more. This is explained by a deficiency of glucose in the body, which replenishes energy reserves. In order to prevent a lack of carbohydrates, it is worth choosing sweet dishes that are safe for the figure:

• fruit or vegetable pies;
• cottage cheese casserole;
• oat cookies;
• meringue or marshmallow;
• cheesecake, cake without baking.

And if you want to shop sweets, it is recommended to choose natural products without dyes and harmful ingredients: dark chocolate, marshmallows, marmalade, dried fruits. However, you shouldn't eat sweets with proper nutrition more than 2 times a week.

How low-calorie baked goods are made

Diet recipes are easy to prepare. The main thing is to replace high-calorie ingredients with products with a lower energy value. It is important to adhere to certain rules:

1. Instead of wheat flour for baking, use oat, rye or buckwheat bran.
2. Butter is being replaced by plant products.
3. Instead of a whole egg, only proteins are used.
4. Cottage cheese, fruit puree is an excellent substitute for margarine or sour cream.
5. The dough must be yeast-free.
6. Dairy products are used with reduced fat content.
7. Sugar is replaced with natural sweeteners.

Diet baking recipes involve the use of lean foods, fruits, and herbal ingredients. You can make the flour yourself by grinding the cereals in a blender.

How to replace sugar in baked goods with proper nutrition

In the store, as a substitute for sugar - a harmful and high-calorie carbohydrate, you can choose:

1. Stevia. The bush leaves have a sweet taste, as they contain organic substances - glycosides. Nutritionists have recognized this plant as the best alternative to rich sugar.
2. Honey. A natural product is not considered low in calories, but it contains many useful substances and vitamins. You can eat a tablespoon of honey a day.
3. Agave syrup. Popular fructose sweetener: up to 97%. The syrup does not affect blood sugar, but it can cause insulin resistance. Therefore, it is not recommended for diabetics.
4. Jerusalem artichoke syrup. The tubers of the plant are also called "earthen pear", as they contain a unique natural polymer - fructan. In addition to plant sugars, Jerusalem artichoke is rich in amino acids, vitamins and minerals.
5. Cane sugar. The calorie content of the product is slightly lower than that of its white counterpart. But it is in the unrefined form that more useful substances are stored: fiber, zinc, calcium, B vitamins.

In addition to natural sweeteners, in stores you can find sweeteners in tablets, fructose, sorbitol, xylitol. In general, analogues are considered safe. However, it is advisable to consult a doctor before use.

Low calorie baking: recipes with proper nutrition

Low-calorie baked goods should not only be light, but also tasty. This can be done by slightly revising the classic recipes and replacing high-calorie foods.

Diet curd casserole

Let's start with a healthy and everyone's favorite cottage cheese dish. A fermented milk product is included in many dietary recipes.

Calorie content: 120 kcal per 100 g.

Ingredients:

• 150 g of low fat milk;
• 400 g fat-free cottage cheese;
• 10 grams of fiber (available at the pharmacy)
• 2 eggs;
• 1 banana;
• 5 g vanilla sugar;
• 2 tbsp. l. oatmeal;
• 5 g olive oil;
• 30 g raisins.

Cooking step by step:

1. Rinse the raisins and pour boiling water over them.
2. We separate the whites from the eggs (high-calorie yolks are not useful to us). Beat until foamy.
3. Add cottage cheese to the yolks, mix well. Then add the rest of the ingredients and beat with a blender until smooth.
4. Add raisins, mix with a fork. Place in a baking dish greased with olive oil.

We bake for 40-50 minutes in the oven or slow cooker. The curd casserole is ready!

Jellied Cabbage Pie

Some people are indifferent to sweets, but cannot resist aromatic homemade cakes. It turns out that such a dish can also be adapted for proper nutrition.

Calorie content: 120 kcal per 100 g.

Ingredients:

• 350 g of cabbage;
• 1 onion;
• 1 carrot;
• 1 glass of low-fat kefir;
• 1 cup cornmeal
• 1 egg white;
• 2 tsp sweetener;
• 0.5 tsp salt;
• 1 tsp soda;
• 1 tbsp. l. olive oil.

Step by step cooking:

1. Cut the onion into small cubes, the carrots - on a grater. We send to brown in a pan.
2. Finely chop the cabbage, add to the onions and carrots. First, lightly fry, then simmer until soft, adding a little water.
3. While the filling is being prepared, we make the dough. Pour soda into kefir, let stand until bubbles appear.
4. Shake the egg white, add it to the total mass. Gradually add flour, salt, stevia, or another sugar substitute.
5. Knead the batter. Put half the dough into a baking dish greased with olive oil or lined with parchment.
6. We place the filling on the liquid base, the final layer will be the second half of the dough.
7. We bake a diet pie in the oven or slow cooker for 30-40 minutes.
8. In 5 min. until tender, grease the top crust with olive oil with a brush.

The pie is served slightly cooled, having previously been cut into pieces. This quick baking recipe will not only allow you to prepare for the unexpected arrival of guests, but also enjoy a bite, even if you are on a diet.

Flourless Diet Pizza Recipe

Unsweetened low-calorie baked goods involve replacing fatty meats, cheeses and dough with light foods. Thus, diet pizza can be prepared. The recipe for weight loss will also appeal to the rest of the household.

Calorie content: 100 kcal per 100 g.

Ingredients:

• 1 egg white;
• 400 g chicken fillet;
• 200 g of champignons;
• 1 bell pepper;
• 3 large tomatoes;
• 5 cherry tomatoes;
• 250 g low-fat cheese;
• 100 ml unsweetened light yogurt;
• salt, spices to taste.

Cooking step by step:

1. We twist the chicken in a meat grinder. Salt minced meat, pepper and mix with egg white.
2. Cover the baking dish with parchment. We spread the resulting mass in a thin layer.
3. We bake the meat crust in the oven until a pale crust forms. Cool it down.
4. Pour boiling water over large tomatoes, remove the skin. Knead in mashed potatoes.
5. Grease the workpiece with salted yogurt, then freshly prepared tomato paste.
6. Put pepper and cherry on top, cut into slices, mushrooms - in slices.
7. Fill in the ingredients with low-calorie cheese, previously grated on a fine grater.
8. We bake diet pizza in the oven for another 30 minutes.

Low-calorie pizza isn't just made with chicken. Zucchini or cottage cheese can be used as a base. In the classic dough recipe for losing weight, oat flour is taken.

French nutritionist Ducan has developed a whole dietary system for weight loss. Low-calorie baked goods are among the recipes. For example, healthy oatmeal cookies.

Calorie content: 165 kcal per 100g.

Ingredients:

• 2 egg whites;
• 2 tbsp. l. oat bran;
• 1 tbsp. l. wheat bran;
• 1 tsp flax seeds;
• 1 tbsp. l. water;
• 1 tsp olive oil;
• 0.5 tsp baking powder;
• 1 tbsp. l. stevia extract or other sweetener.

Preparation:

1. The cereals are ground into flour with a blender.
2. Flax seeds, sweetener and baking powder are added to the powder.
3. The eggs are separated from the yolks. Whisk the whites until light foam, gradually pour in water.
4. The dry and liquid mixture is mixed. For 15 minutes, the dough is cooled to swell.
5. The resulting mass is laid out in cookie cutters, or simply on parchment. Bake for 20 minutes.

The finished dessert is served chilled. Oatmeal cookies are light and crunchy.

Diet meringue

Such a dietary dessert will become a lifesaver for dieters who love pastries.

Calorie content: 210 kcal per 100 g.

Ingredients:

• 4 egg whites;
• 150 g icing sugar;
• 1 tsp lemon juice.

Preparation:

1. We take dry dishes. Separate the eggs from the yolks. Beat the whites into a thick foam, gradually adding the powdered sugar.
2. The mass should be so thick that it stays in place when turned over.
3. To fix the durability, add lemon juice and beat for another 2 minutes.
4. Line the baking sheet with parchment. We spread the mass in portions with a spoon. You can use a pastry syringe and nozzles.
5. Dry the meringue in an oven heated to 100-120 C ° for 1-1.5 hours.
6. After turning off, leave in the oven until it cools completely.

Homemade meringues are light and tender. The finished dessert is stored in an airtight container.

Carrot cake according to Dukan "Starbucks"

This famous cake has already been tried by many people. If you are not one of them, then you must definitely fix it. The dessert will turn out to be extremely tasty, and your guests or household members will not even guess that it is made from carrots.

Calorie content: 80 kcal per 100 g.

Ingredients:

• 100 ml skim milk;
• 250 g low-fat cottage cheese;
• 2 large sweet carrots;
• 2 egg whites;
• 6 tbsp. l. oat flour;
• 3 tbsp. l. corn starch;
• 1 tsp chopped lemon peel;
• 1 tsp baking powder or baking powder;
• 1 tbsp. l. Jerusalem artichoke or agave syrup;
• 2 tbsp. l. honey.

Cooking method:

1. First, we prepare the cakes. We clean the carrots and rub as finely as possible. Add milk, starch, oat flour, baking powder. Add whipped egg whites, honey.
2. We divide the resulting dough into several parts, depending on the desired number of cakes. We bake each in an oven preheated to 160 ° C for 30 minutes. Cool it down.
3. While the cakes are baking, prepare a layer for the cake. Grind cottage cheese with lemon zest and honey in a blender.
4. Grease the finished cakes with cottage cheese cream and put them in a cake.

The famous low-calorie Dukan baked goods are ready! The French doctor suggests the recipe for this dietary carrot cake in the middle of a weight loss course.

At first glance, it may seem that the recipe is complicated. However, the dessert, also called cheesecake, can be made with little effort or skill.

Calorie content: 140 kcal per 100 g.

Ingredients:

• 100 g of shortbread cookies;
• 50 g vegetable butter;
• 300 g 10% sour cream;
• 3 tbsp. l. cane sugar;
• 200 g of wild berries, you can different;
• 1 sachet of gelatin.

Step by step cooking:

1. We clean and wash the berries. Leave to dry.
2. We crush the cookies with a crush until a powdery state. Rub the crumb with butter.
3. Take a cake mold, line the bottom and walls with parchment. We spread the mass of cookies and butter in an even layer. Set aside.
4. Beat sour cream and cane sugar with a blender until a homogeneous fluffy mass is formed.
5. Dissolve gelatin in a separate container. Fill the contents of the bag with several tablespoons of hot water. Heat the composition over low heat, stirring constantly. After the formation of a thick consistency, turn off. Do not bring to a boil.
6. Smoothly pour the cooled gelatin solution into the knocked down sour cream. Stir thoroughly so that no lumps form.
7. Add berries to the thick mass, mix well again. Put in a mold on a creamy sand base.
8. Put in the refrigerator for 2 hours.

Decorate the finished cake with berries on top. Such a low-calorie dessert will not only delight loved ones, but also will not harm your figure.

During a diet, it is very difficult to completely give up sweet desserts and pies. Severe restrictions can lead to a breakdown, then the result will be completely canceled. Low-calorie baked goods will make up for this deficiency and not harm the figure. Therefore, if you are asked: "Is it possible to have sweets while losing weight?" Feel free to answer yes. The main thing is to properly prepare dietary baked goods and know the measure of use.

Hello dear friends. Today on our agendalow calorie baked goods ... Everyone loves pampering themselves with goodies, but how to make sure that these goodies do not harm the figure and is it possible at all? Are there any secrets here?

Tough goodies

There are secrets, while everyone knows about them, but few apply them in practice. The most important thingfor losing weight - to reduce the calorie content due to the competent selection of ingredients.

Nutritionists say that by consuming only 100 calories a day, you can prevent extra pounds of weight per year.

Not too much, you might say. But if you think that in 5 years you will not count the 5 kg pendant, then it already sounds weighty, doesn't it?

I advise you to read my article

Today we will not talk about baked goods from the store, because you can never be sure exactly what the manufacturer has put under a beautiful package (even if itwith calories).

Our theme is home baking ... If you are interested in purchasedlow calorie sweetsthen you can look at the corresponding article on my website.

Full replacement

What is proposed to remove (or significantly reduce its amount) fromrecipes ? I talked in detail on this topic in the article ... Here I want to dwell in a little more detail on just a few ingredients.

Flour of the highest grade. It sounds beautiful (and looks - all so white and airy), but absolutely no benefit. Some empty calories, starch, and almost no fiber or nutrients. It is a real cement for your stomach that inhibits digestion.

As a substitute, you can take whole grain flour, buckwheat, rice, and especially coarse rye flour (it is believed that this flour is one of the mostlow-calorie).

Another popular belief today is spelled flour (aka spelled flour). This is the very spelled from which the priest ordered his worker Balda to cook porridge in the famous fairy tale of Pushkin. It is considered the progenitor of modern wheat and is very useful in terms of nutrients and vitamins.

Eggs. A very high-calorie product, per 100 g - 155 kcal. Some advise replacing them with quail eggs, I personally don't see much difference.

The most dietary option is to take only proteins. Well, or (if in the recipe, for example, 3 eggs) take only one whole and two proteins.

Sugar. Scientists have long proven that frequent consumption of sugar is addictive, similar to that of drugs, cigarettes or alcohol.

If you really can't do without sweetening, take honey or sweeteners instead. Recently popular stevia is a natural sweetener made from the plants of the same name.

Other components of diet baking are

• fruit purees (such as apples or banana) - instead of margarine or butter
• agar-agar - instead of gelatin
• low fat yogurt or cottage cheese instead of heavy cream

In addition, if the baked goods are stuffed, you should also monitor their calorie content. Stir-fried mushrooms or meats, store-bought jam are not a good choice.

But vegetable or fruit (sugar-free) fillings, or feta cheese, nuts, dried apricots, low-calorie cottage cheese, pumpkin - everything will do just fine. Are there any other options? Let us know in the comments.

Meanwhile, I'm starting to cook.

And tasty and healthy

Carrot pudding

For 100 g - 85 kcal

We take

• 200 g carrots
• one protein
• 5 g sugar (change to stevia)
• semolina - 2 tsp

Chop carrots or three on a grater, simmer in a pan, adding water, 15 minutes. Gradually add semolina, stevia.

Whisk the protein into a foam, mix with the carrots.

Put the mixture in a baking dish and send it to the preheated oven for 15 minutes.

Pumpkin casserole

For 100 g - 97 kcal

Need to:

• 300 g pumpkin
• a glass of oatmeal
• glasses of milk
• one egg

If the pumpkin variety is sweet, then sugar (sweetener) is not needed here at all.

Grind the oatmeal with a blender. We heat the milk, add flakes into it, mix, let it brew for 10-15 minutes.

Rub the pumpkin on a fine grater, drain (squeeze) the excess water.

We put it in the oatmeal mixture, add sweetener, cinnamon (if you want), egg, soda there. Mix everything carefully.

Put in a mold and put in a hot oven for 20-25 minutes.

Note that hot dish is especially difficult to remove from the mold and at the same time looks more like porridge. Which does not spoil its taste at all.

Diet pizza

I took the following recipe from this video.

In general, pizza is not really baked goods - after all, it is not a sweet dish. But since it is also baked in the oven and in its "natural" form is very high in calories, I considered it my duty to introduce you to such an easy option.

for 100 g - 90 kcal

Would need:

• Carrots - 3 pieces
• garlic - 1 clove
• Adyghe cheese - 100 g
• Egg - 2 pieces
• Boiled breast - 110 g
• Canned (fresh) tomatoes - 4 pcs
• Green peas - 2 tablespoons
• Onions - ¼ bulbs
• Spinach - 50 g
• Coarse flour - 1 tablespoon

Finely chop the breast, grate the cheese.

Grind the carrots and garlic in a blender (food processor), add the egg, onion, then flour.

We spread the mass in a mold on parchment paper - this will be our dough. We put the base in the oven for 10 minutes.

Then we spread finely chopped tomatoes on the base, cheese and peas on top. And again we send the pizza to the oven for 3-5 minutes. Decorate the finished dish with lettuce and spinach.

Back to sweets

Cottage cheese casserole in a slow cooker

Have to take

• 4 squirrels
• 2-3 liters of sweetener
• 1 tsp cinnamon
• 2 tbsp coconut flakes
• vanilla

Separate the egg from the whites, beat the whites until persistent peaks. For the best effect, you can pre-cool the eggs and add a little salt to them. At the end of the whipping process, add the sweetener and all the other components of the cake.

Place the meringue on a baking sheet covered with baking paper. To do this, take the mass with a spoon and drip onto a baking sheet. You can squeeze meringue out using various attachments. Or simply through a plastic bag.

We bake our "drops" for about an hour. After turning off the oven, do not immediately take out the dessert - let it stand, cool, for about 15-20 minutes.

What to remember

Diet theme baking, in fact, is inexhaustible - there are many recipes, a large number of ways to reduce the calorie content of such dishes and treat yourself to goodies. Most importantly, you should adhere to the basic rules:

• Do not get carried away with flour, eggs, sugar and other high-calorie and often harmful ingredients.
• Replace all of the above with their lighter counterparts.
• Do not replace the usual meals with baking - desserts always remain only desserts, and no one has canceled proper nutrition.
• It is not often to get carried away with baking - after all, in any form, its consumption does not contribute to weight loss.

On this for today, I say goodbye to you. Until next time in new articles on my blog.

Hello everyone! I am a lover of delicious cooking not only sweet recipes, but also dietary goodies. Low-calorie delicious unusual pastries for losing weight from apples also have a place to be on my website! Let's explore our first recipes!

Apples (3 pieces), half a glass of raisins, 2 tables. spoons of honey, 1 teaspoon of cinnamon, 8 tablespoons. spoons of rolled oats, 2 tablespoons. tablespoons of vegetable oil.

Such unusual pastries are prepared quite easily and simply!
Let's start cooking:

1. First, peel the apples and remove the core, rub on a coarse grater.
2. Pour cinnamon and raisins into the grated porridge, mix.
3. Let's prepare a baking dish, ideally round. Put the grated apples there, add the flakes and mix, add honey, butter and mix again. You can mix everything at once, or you can make 2 layers, the bottom is apple, and the top of the flakes with butter and honey will be left as it is, i.e. of your choice.
4. Low-calorie raw baked goods are baked for about 20 minutes at 180 degrees.

Here is such a simple, low-calorie and very unusual pastries! It can be consumed both hot and cold! Let's explore the following recipes!

A very interesting and unusual recipe, not at all the one we used to eat every day! Low-calorie great baked goods are very convenient because they can be eaten at any time of the day.

For cooking, we will purchase the following set of products:

Half a kg of apples, 100 g of whole grain flour, 2 tablespoons. tablespoons of vegetable oil, raisins (50 g), half a teaspoon of cinnamon.

Baking step by step:

1. As always, before cooking, we clean the apples and grate them on a coarse grater, do not forget to remove the core.
2. Wash raisins and mix with apples and sugar, add cinnamon there, mix very well.
3. Form small balls from the dough, which must be put in a greased form. Baking is baked for about 20 minutes, at 180 degrees.

Enjoy your tea! Let's explore the following recipes!

Let's make another, low-calorie recipe!

We need the following set of products:

Cottage cheese (400 g), 350 ml of yogurt, oatmeal cookies (150 g), apple juice 50 ml, 2 chicken eggs, 1 table. a spoonful of honey and the same amount of starch.

We prepare a recipe in steps:

1. Purchased cookies should be finely ground into crumbs, preferably with a blender.
2. We pour them with apple juice.
3. We spread this crumbly arrogance in the form and ram it on all surfaces and put it in the refrigerator for half an hour.
4. Add cottage cheese to the yogurt and squeeze a little lemon juice, beat well with a hand blender.
5. We drive in eggs, put honey and starch.
6. We put the curd mixture on our cake and bake for about 25-30 minutes at 180 degrees.

Enjoy your tea! Explore the following low calorie recipes!

If you want a very simple and extravagant dish, and even where there are few calories, then this recipe is definitely for you! I recommend eating healthy baked goods, not only for losing weight, but also on a daily basis, because fast carbohydrates are our enemy!

What products do we need to buy in the store:

Cottage cheese (150 g), low-fat yogurt (75 g), 1 table. a spoonful of cocoa powder, 20 g of berries (preferably strawberries), banana (50 g)

Let's start cooking:

1. We need the cottage cheese to be not just cottage cheese, but to have a creamy composition, for this we pour low-fat cottage cheese into the cottage cheese and beat thoroughly with a hand blender, then the composition will be like cream!
2. Separately, finely chop a banana and strawberries into a cube, put them in the curd mass, as for berries and fruits, then you can fantasize.
3. The resulting future ice cream, put it in the freezer to solidify, every 20 minutes, it is advisable to stir.

Enjoy your tea!

Thank you for reading my low calorie recipes to the end! I hope you enjoyed the baked goods very much! I will be glad if you visit my other sections on my website!