Cheap salads are the most in demand today. After all, every second housewife sings hot and salad to her family. And not everyone can afford to cook starlet, shrimp and beef snacks every day.
There is one more plus of such salads, almost all of them are prepared very simply. If you mix several types of vegetables and season with oil, then the salads are also healthy. By the way, adding a small amount of chicken breast to the appetizer will also not greatly affect the family budget.
And novice housewives can be advised - if you want to cook a salad, but it contains too much chicken breast or sausage, and there is no money for them, then you can do several things - either reduce the amount of an expensive ingredient, or replace it with a cheaper one. Pork can be substituted for beef if all veins and fat are removed. Smoked sausage can be replaced with boiled or purchased lard. Thus, there are many more options for making a cheap salad than we think.
This salad comes from American cuisine. This is a very simple salad containing only two ingredients - carrots and cabbage. In America, it is used as a side dish for steaks.
Ingredients:
Preparation:
Three cabbage on a coarse grater. Grate carrots on a coarse grater. Let's make the sauce, mix the lemon sauce, kefir, vinegar, pepper, sugar and salt. Mix well and season the salad
The name of the salad already suggests that the ingredients of the dish will be cheap, the dish itself is light, and the taste is interesting. And you can also arrange whole competitions for the preparation of this salad. After all, as a rule, more than 5 minutes is unnecessary for the preparation of this dish.
Ingredients:
Preparation:
We mash the bag of noodles well and send it to the salad bowl. Wash and clean the carrots, rub them on a coarse grater. Three garlic on a grater or pass through a press. We mix all the ingredients and season the salad with mayonnaise.
To make your salad acquire a spicy taste, add spices from noodles to the salad.
Enjoy your meal.
All and always really want something sweet. Here is just a dilemma, firstly, sweet is always harmful to health and for a figure, and secondly, a lot of money should be paid for a high-quality dessert. There is one good and proven option that solves two problems at once. This salad is also useful, because fruits contain a lot of vitamins, and as a dessert it is not so expensive.
Ingredients:
Preparation:
We clean the fruits and season the salad with yogurt. Enjoy your meal.
The traditional salad option uses fried meat as the main ingredient. However, this cooking option is a cheaper version, so smoked sausage is also suitable for us.
Ingredients:
Preparation:
Peel the cucumbers and cut into strips. Cut the cabbage into strips. Cut the onion into strips. Cut the sausage into strips. Finely chop the dill. Mix all the ingredients and season the salad with mayonnaise.
This salad will take on a different taste if you cut the cabbage into cubes, salt and mash with your hands. So it will release the juice and be salty, adding piquancy to the dish.
Probably no one has come up with anything cheaper and easier than this salad. Many will find the set of products in it rather strange. However, do not worry, you just need to cook it in order to understand how much it will suit your family for cooking.
Ingredients:
Preparation:
Open the canned vegetables, drain the juice and mix. We fill with mayonnaise. Pour croutons onto a salad. Crackers can taste anything, but bacon is best.
This salad can also be prepared for a holiday, because it is interesting and tasty. It is also very crisp and crisp, even though it contains fried potatoes.
Ingredients:
Preparation:
Cut the potatoes into thin strips and fry them one by one in a little oil. Put the fried potatoes on a paper towel. Salt and pepper the potatoes. Grate the cucumber into strips. Three cheese on a grater. Boil the eggs and cut into strips.
We spread the salad in the following sequence:
The cooking options for this once sensational salad are simply incredible. Here is one of them, in a more simplified form. Moreover, despite the fact that half of the usual ingredients are not here, the taste of the salad remained the same.
Ingredients:
Preparation:
Boil potatoes and eggs. Peel the onion and chop finely. Mash canned food with a fork.
Lay out the salad in layers, in the following sequence:
Enjoy your meal.
The salad is simple and affordable. Surely you will find all the ingredients in your refrigerator, and it is a pleasure to cook it. The whole process does not take more than 10 minutes.
Ingredients:
Preparation:
First of all, you need to boil the breast. To prevent the meat from being too tough, do not cook the meat for more than an hour. After the breast is ready, cut it into cubes. Cut the cucumber into cubes. Chop the dill finely. Drain the juice with the peas. Mix all ingredients and season with sour cream.
A simple and delicious salad that, with all its splendor, will also save the family budget. It can also be served as a separate dish, because it is very satisfying.
Ingredients:
Preparation:
Boil rice. Cut the crab sticks into half rings. Drain the juice from the corn. Mix all the ingredients and season the salad with mayonnaise. Season with salt and pepper.
Enjoy your meal.
A light salad will allow you to save time on cooking dinner and be with your family. After all, the whole process takes literally 15 minutes.
Ingredients:
Preparation:
Boil carrots, potatoes and eggs. Cool and peel. Three potatoes on a fine grater. Three carrots on a fine grater. Finely chop the crab sticks. We will disassemble the eggs into white and yolk. Rub on a fine grater.
Lay out the salad in layers:
Let the salad stand for 2 hours.
So that the salad is not bland, the potatoes can be salted.
The salad is simply delicious, and it is a pleasure to cook it, simply and quickly.
Ingredients:
Preparation:
Beat the eggs with a fork and bake pancakes. After cooling down, cut them into strips. Cut the sausage into strips. Mix the ingredients and season the salad with mayonnaise.
You can also add garlic to this salad, then the taste will not be so bland.
Despite the fact that there are many ingredients in this salad, they are all affordable and not very expensive.
Ingredients:
Preparation:
Cut all ingredients into strips. Grate the cheese on a fine grater. Cut the potatoes into small strips and fry in portions in oil. Then, to get rid of the excess oil, transfer the potatoes to a paper towel. After cooling completely, mix the potato chips with spices. Let's make a sauce for dressing. Mix the garlic and sour cream, add 40 ml of horseradish.
Now we lay out the salad in layers:
Every hostess, on the way from work to home, always thinks about how to surprise her loved ones and relatives. Take this salad into service.
Ingredients:
Preparation:
Cut the tomatoes into cubes. Cut the crab sticks into half rings. Sur three on a coarse grater. Pass the garlic through a press. Mix all the ingredients and season the salad with mayonnaise.
Enjoy your meal.
This salad is quite popular. First of all, because its preparation does not take much time, and the ingredients are available and inexpensive.
Ingredients:
Preparation:
Boil the egg. Peel the apple from seeds and peel. Cut the onion into very small cubes. Mix the onion and apple with mayonnaise. Put chamomile out of the egg to decorate the salad. To do this, cut the protein into small strips, these will be our petals. And we make the middle from finely grated yolk.
Vegetable salads are good because they can even be used as a side dish, here is one such striking example.
Ingredients:
Preparation:
Cut the cabbage into small pieces. Now we salt and mash her. Drain the juice from the corn. Three cucumber on a grater and drain the juice. All ingredients are mixed and seasoned with sour cream.
About 2 weeks before the wonderful holidays, we start to catch ourselves thinking about the composition of the menu and often run into a sober calculation of the cost of food. We offer you interesting ideas for inexpensive salads for the new year, which would be talked about with admiration even in Odessa, famous for its rich Privoz. You will have a luxurious opportunity to sit down "with one fifth point - in two bazaars!", Or, to paraphrase the inhabitants of Odessa - to feed the guests tasty, beautiful and budgetary!
Let's take a closer look at what will cost us relatively inexpensively.
1. These are the usual root vegetables (potatoes, beets, carrots, celery), onions, garlic and several types of cabbage (white cabbage, red cabbage, cauliflower).
2. The most affordable fruits are apples and oranges.
3. From protein ingredients - eggs, crab sticks, chicken breast, processed cheese, beans.
4. Traditional pickles (cucumbers and cabbage) and canned peas, mushrooms, corn are spicy ingredients.
We also note that the very presence of an expensive ingredient should not scare you away from the salad - immediately and irrevocably. See WHAT QUANTITY is required for the recipe. Perhaps in the end you will get a large amount of inexpensive but delicious salad for the new year, which also includes whole pickled mushrooms!
It is with such a salad with pickled mushrooms that we will begin a fascinating story about economy salads for the new year.
It is convenient to make this narrative and beautiful salad even the day before, because from 12 hours in the refrigerator it will only benefit to your taste!
Attention! Before spreading the cucumbers, be sure to squeeze out!
We cover the dishes with a lid and send them to the refrigerator. Serve on a large dish covered with lettuce leaves: you will need to very carefully turn the salad from the dish.
If you like mushroom salads, we offer a few more economy recipes.
Comparatively budgetary and simple salad that inspires artistic presentation!
Chop vegetables:
Cook's advice
Alternative slicing of cabbage - chop very finely and cut short (1 cm) with a sharp knife.
We put the ingredients in layers in a wide saucepan, lightly oiled with vegetable oil. Coat the layers with mayonnaise. Sequence: chicken, prunes, cabbage, carrots.
Cook's advice
You can add canned corn to the salad by mixing it with white cabbage (two ingredients - one layer). Or the cheapest pickled mushrooms, for example, chanterelles (washing them from slippery brine).
Below are detailed articles on how to make these spectacular decorations.
One of the cheapest and most delicious salads for the New Year! Popular frying of carrots with onions is rarely found in salad recipes. So let's fix this annoying forgetfulness by adding a secret ingredient to frying!
Expensive types of nuts, for example, walnuts or almonds, are also suitable for this salad.
In addition, boiled beans and potatoes will play very interestingly in the salad. In this case, the salad is stacked in layers:
When choosing the proportions of beans and potatoes, take about 2 times less than carrots.
If you like vegetable salads, and in particular carrot salads, we offer a few more recipes that may possibly be able to decorate your New Year's menu.
Inexpensive ingredients, easy preparation and spicy results! If you are looking for this harmonious combination for a salad for the new year, then this recipe will suit your taste.
On top of the beetroot layer, we lay a wicker - made of thin strips of cheese, and carrots in semicircles around the perimeter of the slide. This will create a very appetizing multi-colored painting - without complicated decorating efforts.
You can decorate the top of the salad with hearts cut from beets and lettuce leaves - simply and tastefully.
If this is difficult for you, then just put the salad in portioned bowls or glasses made of transparent glass.
For lovers of beetroot salads, we offer other economy recipes.
Cheap cabbage salads help us out every day. So let's not change traditions and make an inexpensive cabbage salad for the New Year's table, adding just one non-budget ingredient.
Attention!
From broccoli use only soft "curly" parts, or peel off the top layer of the stem part of the inflorescence.
Cook's advice
Another sauce for this salad can be a mixture of light French mustard and honey in a 1: 1 or 1: 2 ratio. This dressing will be especially tasty if we use several additional components.
The following inexpensive and simple products can be additional components for the New Year's salad:
We offer you to read several variants of such combinations in detailed separate articles.
Agree, a very colorful result is worth spending a little money on - just 3 kiwi things. But due to them, a cheap salad acquires a pleasant sourness and an unusual look.
You can also enhance the flavor of the dish by actively peppering the egg and cheese layer. Make the new year easy to hassle, budget-friendly and vibrant in taste!
Try to change the most familiar recipes for cheap New Year's salads, because who, if not you, is well versed in the tastes of households and friends ?!
For example, otherwise prepare a vinaigrette.
Add sauerkraut instead of cucumbers, and do not boil the beets themselves, but simmer - with carrots, cauliflower cubes and a small amount of finely chopped onion.
Celery cubes can also go there (half the size of beets and carrots). You don't want to add potatoes to such a vinaigrette, but boiled beans or sunflower seeds will come in handy in it. As a result - a new taste, a mystery of ingredients and no grandiose spending!
Look for fresh crab stick options. To do this, focus on them, removing other "heavy" components from the recipes - potatoes, eggs and meat.
One of the juiciest and cheapest options for New Year's crab salad:
Dressing \u003d mayonnaise + be sure to pepper. You will need a Burner grater.
Everyone's favorite sauerkraut comes to the rescue. It can be easily brought up to a festive level with an apple (thin straw), some corn, and some coarse nuts.
At the same time, fill with fragrant vegetable oil. An excellent combination of flavors will also turn out if raisins, prunes, dried apricots are added to the cabbage. Note, expensive ingredients - in small quantities!
And if you recall the recipes of our grandmothers, then the 3 cheapest components (sauerkraut, boiled potatoes and onions) are an excellent base for a delicious winter salad, which will not shame the New Year's table if it is offered to a hearty hot meat - akin to baked chops or chicken legs.
This is another approach to choosing inexpensive salads for the new year: saving on the accompaniment to good and often expensive meat, we do not lose the general mood of the meal - how generous and rich!
Salads are simple and tasty - easy. It is enough to look in the refrigerator or rummage through the kitchen shelves, and there are sure to be found ingredients from which you can prepare simple and delicious salads that will become a decoration of your table at any time.
However, there are several rules to make salads simple and tasty. Vegetables for salads are cut in approximately the same pieces: coarsely (slices, circles) or finely (cubes, straws). If you mix large slices of tomatoes with cucumbers, cut into small cubes, then the taste of tomatoes will prevail in the salad, and the cucumbers will simply "get lost." In addition, salads in the same cut look more neat, natural and appetizing.
Greens are added to the salad last, and you need to chop it finely. Or, conversely, tear the leaves with your hands, this primarily applies to leafy salads. As for the dressing, in general, the rules prescribe only mixing vegetables, not salt or oil them. And when serving, put vinegar, vegetable oil, salt, pepper or specially prepared dressings or sauces on the table so that everyone can season their portion of the salad the way they like.
Summer mood salad
Ingredients:
1 large bunch of green lettuce leaves
1 bunch of fresh dill
½ head of white onion,
2 boiled eggs
2 tbsp 15% sour cream,
1 tsp Sahara,
1 tbsp vinegar
a mixture of ground peppers (pink and black) to taste.
Preparation:
Cut the onions into half rings and marinate them. To do this, put it in a separate container and add sugar and a mixture of peppers to it, pour vinegar and leave for 15 minutes so that the bitterness disappears. Tear lettuce leaves into a deep dish with your hands. Chop the dill with a knife. Cut the eggs into large slices so that they feel in the salad. Add dill, eggs and pickled onions to the salad leaves. Season the salad with sour cream and stir lightly so as not to destroy the structure and shape of the food.
Radish, egg and sausage salad
Ingredients:
100 g radish
100 g sausage
1 fresh cucumber
1 egg,
3 tbsp vegetable oil,
dill, salt and black pepper - to taste.
Preparation:
Soak radishes in cold water for 15-20 minutes before eating, then wash, trim off the ends and cut into 4 pieces. If the peel has dark spots, damage, cut it off. Cut the sausage and cucumber into cubes. Chop the boiled egg finely. Combine the chopped ingredients, add finely chopped dill, salt, pepper, oil and mix.
Salad with spicy dressing
Ingredients:
2 tomatoes,
1 cucumber,
2 onions,
1 bunch of parsley
green lettuce leaves.
For refueling:
120 ml of vegetable oil
60 ml lemon juice.
2 tbsp apple cider vinegar
2 tsp ground caraway seeds,
salt, black peppercorns - to taste.
Preparation:
Tear the salad with your hands, chop the tomatoes coarsely, the cucumber into slices, chop the onion coarsely. Mix vegetable oil, lemon juice, vinegar, cumin. Add salt and black pepper, ground in a mortar. Place vegetables in a salad bowl and pour over the dressing.
Red Sea salad
Ingredients:
2 tomatoes,
½ onion,
7-8 pcs. crab sticks,
2-3 hard-boiled eggs
1-2 cloves of garlic
mayonnaise, salt, black pepper - to taste.
Preparation:
Cut the tomatoes into thin slices and the crab sticks into thick slices. Chop the onion finely, chop the cloves of garlic. Cut the eggs into small slices. Put tomatoes, garlic, crab sticks and chopped eggs in a deep bowl or salad bowl. Season the salad with mayonnaise, salt and pepper to taste.
May salad
Ingredients:
50 g ham
50 g fresh champignon mushrooms,
1 can of green peas
a bunch of green onions,
mayonnaise to taste.
Preparation:
Cut the mushrooms into large pieces and fry in vegetable oil for 5 minutes, pre-salt. Cut the ham into small pieces. Chop the green onion finely. After all the ingredients are ready, place the ham mixed with green onions in the first layer on a dish. Coat with mayonnaise. Put canned green peas on the ham, and on it the fried mushrooms.
Spring mood salad
Ingredients:
120 g of hard salted cheese,
2 apples,
2 carrots,
3 boiled eggs
½ onion,
greens and mayonnaise to taste.
Preparation:
Cut the onion into half rings and scald with boiling water, then discard it in a fine sieve or colander until the water is completely drained. Peel the apples and grate them on a fine grater. Put the scalded onions in a bowl in the first layer and distribute evenly over the bottom. Grate the eggs on a fine grater and, mixing in a separate container with mayonnaise, put in a second layer. Grate fresh carrots with a fine grater and spread in a third layer. Add a small amount of mayonnaise on top of the carrots. Now grate the hard salted cheese on a fine grater and add some more mayonnaise. When all layers of salad are laid out in a salad bowl, garnish with finely chopped herbs, based on your taste preferences.
Cauliflower salad
Ingredients:
1 head of cauliflower
2 fresh cucumbers,
200 g feta cheese,
½ stack. natural yoghurt,
chopped green onions, dill, salt - to taste.
Preparation:
Disassemble the cabbage into inflorescences and boil in salted boiling water or steamed. Cut the cucumbers and feta cheese into cubes. Stir in yogurt, chopped dill and salt for dressing. Pour the prepared dressing over the salad and refrigerate for 1 hour, stirring occasionally. Sprinkle with green onions before serving.
Sorrel salad
Ingredients:
1 bunch of sorrel
½ a head of cabbage,
300 g of any smoked meat,
salt to taste
mayonnaise.
Preparation:
Wash the sorrel, dry and chop. Chop the cabbage thinly. Cut the smoked meat into cubes. Combine the ingredients, salt, season with mayonnaise, mix well and serve immediately after cooking.
"Fudge" salad
Ingredients:
1 stack. boiled beans,
200 g of seaweed in vinegar-oil filling,
2 medium apples
1 stack. boiled rice
2 boiled eggs
100 g of hard cheese
1 clove of garlic
mayonnaise.
Preparation:
Peel the eggs and grate on a coarse grater or chop finely. Drain excess liquid from seaweed. Peel the apples and grate them on a coarse grater. Grate hard cheese on a medium grater. Pass the garlic through a press and mix with mayonnaise. Put in layers in a deep salad bowl, brushing with mayonnaise and garlic to taste: beans - eggs - seaweed - rice - apples - cheese. Let the lettuce stand for a while to soak the layers.
Gustavsky salad
Ingredients:
100 g ham (can be replaced with boiled meat),
100 g of hard cheese
1 yellow bell pepper
1 cucumber,
1 clove of garlic
greens, mayonnaise or sour cream - to taste.
Preparation:
Cut the ham or meat into strips, not very finely. Cut hard cheese in the same way, you can also grate it on a coarse grater. Peel the cucumber if it is thick or bitter and cut into slices. Peel the bell peppers and cut them into strips of the same size as the ham and cheese. Cut the garlic into strips too. Mix all the ingredients in a salad bowl, season with mayonnaise or sour cream and garnish with parsley or any other herbs.
Salad with sausage cheese, carrots and garlic
Ingredients:
300 g of sausage cheese
1 carrot,
4 cloves of garlic
mayonnaise to taste.
Preparation:
Freeze the cheese slightly before cooking, it will rub more easily. Grate the cheese on a coarse grater and transfer to a salad bowl. Wash the raw carrots, peel them, grate on the same grater and put them in a salad bowl too. Pass the garlic through a press or grate it on a fine grater and add to the rest of the products. Season the salad with mayonnaise, taking into account the factor that the softer the cheese, the less mayonnaise is required for dressing. Stir the salad and add salt if necessary.
"Emerald" salad made from processed cheese and eggs
Ingredients:
1 processed cheese
2 cloves of garlic
2 boiled eggs
lettuce leaves,
1 fresh cucumber
mayonnaise (fat content can be any, you can also use homemade mayonnaise).
Preparation:
Slice a fresh cucumber into rings. Freeze the processed cheese and grate on a fine grater. Squeeze the garlic through the garlic to the grated cheese. Grate the eggs on a fine grater, then add them to the cheese mass. Season the prepared salad with mayonnaise and stir. Wash lettuce leaves (it is better to use small leaves) under running water. Place 1 tsp on each salad leaf. lettuce, while collecting the lettuce leaf a little. Place the sliced \u200b\u200bcucumber on a plate in a circle. Place the filled salad leaves in the center of the plate. You can show your imagination and put, for example, olive, red currant on each cucumber circle, or just put drops of ketchup.
"Lady" salad
Ingredients:
1 pickled or fresh cucumber
1 boiled chicken breast
1 can of green peas
mayonnaise to taste
dill - for decoration.
Preparation:
Grate the pickled cucumber on a coarse grater. You can also use fresh cucumber, then the smell of the salad will be just great. Drain the brine from the jar of peas, put the peas in a salad bowl or on a plate. Place the sliced \u200b\u200bchicken breast on top of the peas and sprinkle liberally with mayonnaise. Lay the grated cucumber on top. Decorate the finished salad with dill sprigs.
Chicken salad with mustard dressing
Ingredients:
400 g chicken fillet,
5 medium cucumbers,
5-6 leaves of fresh lettuce,
100 g of mustard with grains,
5 tbsp lemon juice
3 tbsp vegetable oil,
salt, pepper - to taste.
Preparation:
Boil the chicken fillet, cool and cut into small pieces. Peel the cucumbers and cut into cubes. Chop or tear lettuce leaves by hand. For dressing, mix mustard with lemon juice and butter, whisk with a small whisk or just with a fork. Combine all the ingredients in a bowl, salt and pepper, pour over the dressing and mix well.
Vegetable salad with new potatoes, cucumber and herbs
Ingredients:
3 potatoes,
1 cucumber,
1 stack natural yoghurt,
50 g mayonnaise
1 tbsp apple cider vinegar
greens, salt, black pepper - to taste.
Preparation:
Wash young potatoes, cover with cold water, salt and cook until tender. Grate the cucumber on a fine grater. Finely chop parsley and dill, chop the green onion into small rings. Mix the mayonnaise and yogurt, add the cucumber along with the juice, salt and pepper, then add the vinegar and mix everything well. Peel the potatoes, cut into slices, place in a salad bowl, pour over the dressing and sprinkle with green onions.
Italian paradise salad
Ingredients:
300 g cabbage
1 bell pepper
2 apples,
200 g of hard cheese
2 cloves of garlic
2 tbsp ketchup,
mayonnaise,
pitted olives.
Preparation:
Chop fresh cabbage finely, remember with your hands, drain off excess juice. Grate the cheese on a coarse grater. Pepper seeds and cut into cubes. Core the apples and cut them into cubes. Cut the olives into small slices. For the sauce, mix mayonnaise with ketchup, add garlic passed through a press. Put the prepared ingredients in a salad bowl, mix and pour over the prepared sauce.
Smoked sausage salad
Ingredients:
500 g white cabbage
1 carrot,
1 apple,
200 g smoked sausage,
250 g mayonnaise
parsley,
salt to taste.
Preparation:
Chop the cabbage finely and lightly grind with salt. Grate the carrots and apple on a coarse grater, cut the smoked sausage into small cubes. Combine all the ingredients, mix and season with mayonnaise, put in a salad bowl and garnish with parsley.
Dachny salad with green onions
Ingredients:
5-7 potatoes,
200-300 g of boiled sausage,
2 cucumbers,
1 bunch of green onions
parsley, dill, basil, mayonnaise or sour cream, salt to taste.
Preparation:
Peel the potatoes boiled in their skins, cut them into small cubes. Also cut the sausage and peeled cucumbers into cubes. Chop green onions and herbs finely. Layer the sliced \u200b\u200bingredients in the portion pan: first the sausage, then the cucumbers and potatoes. Repeat the layers, remembering to add salt. Coat each layer with mayonnaise or sour cream, as you like. Next, remove the portion form and sprinkle the salad with green onions and herbs on top.
Simple and tasty salads are good both for an everyday menu and for a festive table. Add our salads to your recipe box and share yours!
Larisa Shuftaykina
Who among the hostesses has not faced a situation when guests knock on the door and urgently need to cook something. Or you want something tasty, but there is not a great variety of products in the refrigerator.
Russian cuisine - salad with potatoes, fish and lightly salted cucumbers - fast, simple and satisfying
Every woman has special recipes for such situations in her piggy bank. Well, the easiest way is to cook something that is not too difficult, which is prepared quickly and is instantly eaten.
Best fit salads are simple but tasty and cheap. Lungs recipes for such salads will be given below, with detailed descriptions of the ingredients and the order of preparation.
And now we need to delve a little into the history of the emergence of such a popular dish as salad. Historical culinary experts claim that the salad was invented in ancient Rome ... At that distant time, vegetables were a component of the salad. And much later, around the nineteenth century, chefs began to experiment and mix meat products, eggs and other ingredients with vegetables. And so many different salad recipes appeared, simple but tasty, and with cheap ingredients, and easy to prepare.
So, the promised recipes.
You can add corn and green radish to a salad with beef lung - and a new unusual dish is ready
This salad is probably one of the most economical. Beef lung costs mere pennies on the market, because it is a by-product. Well, as for the rest of the salad components, they are almost always present in any kitchen.
Products for salad preparation:
Preparation:
Lung wash, clean from hard ducts. Cook until tender (readiness is determined as follows: pierce the lung with a fork, if the liquid is clear, then ready). Cool the lung, peel off the film, cut into strips and fry with chopped onion in a skillet. Radish wash, clean and grate for Korean carrots. Chicken eggs make egg pancakes and also cut them into strips . Mix in a salad bowl all salad components: light, corn, radish, egg pancakes ... Stir the salad, add mayonnaise and salt .
Let it brew for 20 minutes and you can try.
This salad is very popular with many housewives because of its simplicity and cheapness, like other similar salads - simple but tasty and cheap, and easy to prepare. But it is worth recalling that this salad is seasonal. Tomatoes are not cheap in winter.
Ingredients:
Preparation:
Chop the tomatoes slices, put in a salad bowl. Bow cut in half and into small wedges. Cheese cut arbitrarily, or you can simply chop it with your hands. Mix in a cup vinegar and oil , add salt , everything is thorough to mix with a fork.
Stir all the salad ingredients, season and serve.
The most vitamin salad of the entire selection. Everyone knows that greens always contain a lot of folic acid. It is extremely useful for the development of strong immunity. This salad is essential especially in the spring.
Products for cooking:
Preparation:
Wash and cut cucumbers slices, put in a salad bowl. Very small chop the whole greens and put to cucumbers. Boil eggs , clear and cut in half, and again in half. Add to cucumbers and herbs and mix gently. Butter mix with salt , add mustard, spices and beat everything until an emulsion.
Season the salad.
This simple and light, yet tasty and cheap salad is from Russian cuisine. It goes well as a cold snack with strong drinks. You can vary the ingredients and add herring instead of fish. Or you can salted mushrooms or sauerkraut.
Ingredients:
Preparation:
Cut cucumbers arbitrarily, together with potatoes and onions . Mash the fish with a fork and add to the rest of the products.
Drizzle with oil.
Ingredients:
Preparation:
Boil beets until ready, clean and cut cubes. Slice cheese also in cubes. Stir the beets and cheese, season with mayonnaise.
There are recipes in which salads are really simple, but tasty and cheap, and easy to prepare. Simple and elementary - washed, torn or cut, refueled and done.
No need to boil or fry anything.
Ingredients:
Preparation:
Chop carrots, cheese and cucumber using a grater. Chop cabbage and tomatoes straws. Of a tomato remove the core.
Collect all the ingredients of the salad in a bowl, mix and season with mayonnaise .
Ingredients:
Light salad... Light Salad - A nutritious salad made from easy-to-digest foods, seasoned with vegetable oil, yogurt, gravy, or low-fat dressing.
Food directly affects our well-being. If you want to feel lightness, energy, vigor - eat healthy, non-heavy food that saturates the body with useful substances, but does not knock it out, leaving only one desire - to lie on the couch. Want to eat and feel comfortable and light? Forget heavy, multi-ingredient salads seasoned with fatty mayonnaise. In fact, mayonnaise only spoils the salad, its benefits and health benefits. You will have to make do with healthier dressings - lemon juice, olive oil, quality soy sauce, yogurt, low-fat sour cream, etc.
Choose only healthy foods for your salad. Give up sausages and smoked meats, which are often put in salads today. Only fresh seafood, vegetables, delicate low-fat cheeses, fruits. Don't overdo it with cheese and eggs. Remember that leftover food from the refrigerator is not considered healthy food. All products must be fresh. For the same reason, you don't have to cook a lot - it's always better to make and eat a fresh salad than to think that the day before yesterday will also help improve your health. There are no vitamins or freshness in such a salad.
The way the food is processed is also important. If you are preparing fish salad, then you do not need to fry it - it is better to stew or boil it. The same goes for chicken if you decide to make a fillet salad. Vegetables for light salads are taken fresh. It is enough to wash and cut them. Therefore, light salads are quick salads. Healthy food can save time! It's a shame that fast food lovers don't know about this!
Separately, we should talk about salt, which is a provocateur of heart disease, inhibits the withdrawal of fluid from the body and increases appetite. Add salt in a minimal amount - only such a salad is light and dietary.
To enhance the taste of a light salad, which may seem a little bland, you can use the right spices. Cilantro, cinnamon, ginger and, of course, ground black pepper are good options. After all, spices not only enrich the taste, but also burn fat. The feeling of lightness will increase every day! Many people blame the spices for whetting the appetite. If you feel hungry, just eat a couple of extra spoons of salad, because it is very low in calories. Compared to any salad dressed with mayonnaise, diet salad is a feather!