Various cheeses are loved by many inhabitants of our planet. There are many recipes for their preparation, which were originally used in different countries and passed down from generation to generation. Now you can buy rare cheese anywhere in the world, which makes true connoisseurs of this product very happy. Cheeses add great variety to the daily diet and provide tremendous benefits to the body. And one of the excellent varieties of such a product is fetax cheese, we will clarify what its calorie content and composition, as well as what benefit and harm a person can have from eating it, and discuss the preparation of fetax cheese.
Fetax cheese composition and description
Fetaxa cheese came to us from the shores of the Mediterranean. He is a representative of brine varieties made on the basis of sheep milk. Such a product is considered the Mediterranean version of feta cheese. Milk of goats, cows, buffaloes, or even a mixture of several such drinks is sometimes used as the main raw material for making cheese.
In addition to milk, fetax contains a special rennet ferment, which is necessary to accelerate the process of milk coagulation.
This product has a white color with a yellowish tinge, its taste and aroma are somewhat specific. Many amateurs compare its taste with Philadelphia, which is largely due to its pleasant and very delicate texture.
The average calorie content of fetax, which was made in accordance with the classic recipe from sheep milk, is 271 kilocalories per hundred grams of product.
The benefits of fetax cheese
Fetaxa cheese, like other types of cheeses, is valuable for its vitamin and mineral composition. Such a product is a source of significant amounts of calcium, so it will help maintain the strength of bones, teeth and nails. It contains a number of different vitamins, represented by tocopherol, vitamin D, ascorbic acid, B vitamins, vitamin A, and vitamin PP. Another such product saturates the body with sodium, phosphorus, sulfur, magnesium, potassium and iron.
It is believed that fetaxa can be an excellent component for various diet programs aimed at improving your health and appearance. Such cheese in moderation is worth eating even for those who suffer from obesity, diabetes and other metabolic disorders. After all, he is able to optimize the digestive processes, to establish the activity of the digestive tract and microflora in the digestive tract. To do this, it is best to combine it with various vegetables, for example, in salads.
The benefit of fetax is that its moderate consumption helps to normalize the amount of cholesterol in the blood and prevent many diseases of the heart and blood vessels.
This product is believed to have a unique amino acid composition that makes it beneficial for maintaining muscle mass. It can be eaten by women who are carrying a child and breastfeeding, if they do not have individual contraindications.
The harm of fetax cheese
Cheese can harm people suffering from individual intolerance to milk proteins. Also, such a product is not useful if consumed excessively, in such a situation it can greatly harm both the digestive tract and the cardiovascular system. In the presence of diseases in these areas, it is better not to get carried away from fetax at all. Also, you should not eat it in excessive quantities for those who suffer from pressure drops and increased swelling.
The harm of fetax will manifest itself in people with gastritis, ulcerative lesions of the gastrointestinal tract, diseases of the pancreas and liver. It is contraindicated in such categories of persons.
Cooking fetax
Readers of "Popularly About Health" can try to cook fetax at home on their own. To do this, you need to prepare three liters of milk, one starter culture and an enzyme, a certain amount of salt.
Sourdough and enzyme must be added to the warmed milk. After a quarter of an hour, stir such a mixture and put it on fire. After forty-five minutes, the set mass must be separated from the edges and chopped into cubes directly in the pan.
Stir and leave to simmer until the curd thickens. Next, curdled slices must be laid out on a piece of gauze and hung so that the excess liquid is glass. After that, the cheese can be sprinkled with salt (optional) and left for a day to form.
Due to its delicate consistency and spicy sweet-sour taste, fetaxa is perfect for preparing original desserts. In addition, it is ideal for inclusion in classic Mediterranean salads and in various main courses or light snacks. Cheese can act as an original filling, for example, when stuffing vegetables or homemade baked goods. It also makes delicious sandwiches, miniature canapes, tartlets and puree soups.
So, with fetax cheese, you can make wonderful canapes. To do this, you need to stock up on one hundred and fifty grams of cheese, three medium tomatoes, one small baguette and a jar of olives.
The first step is to grind the baguette into circles, each of which is cut into four more pieces. After that, the bread must be fried in a dry frying pan - on each side for one minute. Grind the cheese into slices equal in size to slices of bread. They shouldn't be too thin. Cut the tomatoes into circles - about a centimeter thick. Place the baguette on a skewer first, then cheese, tomato and olive. Serve ready-made canapes to the table.
Few people are indifferent to the rich, spicy, but at the same time sophisticated Mediterranean cuisine, although most ordinary people are familiar only with Greek salad. It contains fetax cheese and, if you are not yet familiar with its exquisite taste, then you should definitely try it.
The delicacy belongs to pickle and is of Greek origin. Its taste is creamy, slightly salted, but in combination with other components of the dish, cheese can acquire interesting, more intense shades. So, for example, with paprika or olives, the taste of fetaxa becomes similar to Mediterranean salty cheeses, and when hot spices are added, it acquires a pleasant piquancy and light peppercorn.
This brine soft cheese of white color, sometimes with a slight yellowish tint, has a dense, thick consistency. For the average person who first tried this product, fetax may seem like an analogue of feta cheese, because both in appearance and in taste, these two types of pickled cheeses are very similar. But real gourmets, who know a lot about such products, refute such a statement, explaining that fetaxa has a denser but delicate texture, has a special piquant taste, partially reminiscent of Philadelphia.
The classic recipe for fetax cheese involves its preparation from sheep's milk, but more and more often in the modern production of this delicious product, goat, cow raw materials or milk mix are used. Due to its pronounced salty, slightly piquant taste, feta is considered an ideal base for various dishes - salads, savory pastries, sandwiches, tartlets, but it can also be served as a separate snack.
Depending on the fat content of the raw materials and the additives used during the preparation of fetax cheese, its calorie content may vary slightly, but on average, 100 grams of the product contains 261 calories. If we talk about nutritional value, then from a 100-gram portion of such cheese, the body will receive 26 g of fat, 10 g of protein and 2 g of carbohydrates, the rest is the vitamin and mineral components of the product. As a percentage, the ratio of BZHU is as follows:
The total fat content of this cheese, as a rule, ranges from 45 to 60 percent. This is a lot, and the calorie content is relatively high, but the nutritious fetaxa cheese is a dietary product. The reason for this is the hypoallergenic nature of its components and the content of a large spectrum of microelements useful for the human body - vitamins, minerals, biologically active substances. The product includes:
If you know where you can buy a can of goat's milk and rennet, you can easily try making delicate fetaxa cheese in your kitchen. You can take cow's milk as a basis, but the taste will be slightly different from the authentic Greek original, but the average consumer will not notice it. To prepare 500 grams, you will need the following ingredients:
Cooking method:
The delicacy can be beneficial to complement and emphasize the taste of any dish. Feel free to experiment - boldly add it to your favorite proven recipes, and you will see how this new ingredient will successfully transform the familiar taste of your traditional treat. There are a lot of snacks, and all the original recipes with fetax cheese are very simple and quick.
A bright, light, tasty, with interesting spicy notes turns out a tomato salad, complemented by salted fetaxa cheese. There are several variations of this appetizer - with arugula, olives, spicy dressing based on olive oil and wasabi. The most popular and popular salad in the summer season is a salad with a minimum set of ingredients, but with a pleasant rich taste. Try it - it will feel like you are in Greece!
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In Greece, this simple but delicious salad is called rustic because all the ingredients are cut in large pieces. The classic recipe involves adding cucumber, tomatoes, bell peppers, olives and red onions to salted cheese, but in Russia such an appetizer is often supplemented with lettuce leaves, olives and even cabbage.
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Salted Greek cheese goes very well not only with various vegetables, but also with meat. If you want a delicious and satisfying meal for a family lunch or dinner, but you don't have time to fidget, prepare a fragrant chicken with vegetables and soft pickled cheese. Such an original treat is prepared very quickly, but the result is a juicy, colorful dish worthy even of a festive table.
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If you need to please guests with an unusual dish for a festive table, prepare an interesting salad with fetaxa, Chinese cabbage, chicken and croutons. Such an unpretentious dish will not leave indifferent any eater, and it will bring you real pleasure from the compliments you receive.
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A quick, simple recipe for a dish with fetax, suitable as a treat for a buffet table or a festive table - amazing bright canapes. Such salty cheese is an ideal variant of one of the components of a delicious edible slide, because it does not have the property of crumbling, but is perfectly cut and keeps its shape. If you have problems with this process, try simply dampening the knife with cold water or sending the box of cheese product to the freezer for 10 minutes.
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Fetaxa cheese is widely used in cooking, and not only as a component for various snacks, but also for filling savory pies. It melts well inside the dough base, giving the finished product a mild salty taste. This product is very harmoniously combined with fresh herbs and leafy vegetables, so the pie with fetaxa cheese and spinach will definitely appeal to all guests and households without exception.
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Indulge yourself with a simple, quick, but effective and sophisticated dish - colorful pita rolls with a spicy cheese filling, diluted with a bright scattering of small pieces of red bell pepper, crab sticks and juicy fresh herbs. If you plan to make such a treat for the festive table, then be sure: every single guest will be delighted with such an unusual snack.
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This spicy Greek cheese is also very good as a separate snack that can be safely served with a glass of red wine. To add a subtle sweetness to the dish, bake the cheese slices with an unusual sauce of honey, walnuts, olive oil and dried oregano. If you think that these products are incompatible, then you are greatly mistaken - such an interesting composition will pleasantly surprise you with its harmonious and sophisticated taste.
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Pickled Greek cheese is good for the human body:
Due to its high milk fat content and high calorie content, feta can harm the health of only two categories of people:
Surely, every true connoisseur of good cheeses knows very well that there is a special type of cheese called Fetaxa. For the average person who, in principle, does not care what kind of cheese is on his table, Fetaxa cheese will taste the same as simple feta cheese. However, those people who have tried many types of cheese are likely to disagree with this statement. Cheese connoisseurs note a certain special piquancy of Fetaxa and at the same time the most delicate texture, which is absolutely not typical for feta cheese.
Fetaxa is a type of cheese with a dense consistency. Has a white color, tastes and looks like feta cheese. However, unlike the latter, it has a distinct Mediterranean flavor.
According to the classic recipe, Fetaxa cheese is made from sheep's milk, however, there are options that contain cow's or goat's milk.
The calorie content of cheese varies widely and depends on the recipe, the fat content of the starting products and the presence of additives, on average it is 261 kcal per 100g.
The beneficial properties of this product are due to the presence of calcium in it, which is necessary for bone growth and maintenance of normal muscle function, as well as B vitamins involved in many metabolic processes in the human body.
Harm Fetax can bring people suffering from lactose intolerance, because it consists of milk and people with problem weight, due to the high calorie content.
Due to its delicate consistency and unusual taste, Fetaxa cheese is a component of many dishes of predominantly Mediterranean cuisine, which are not at all difficult to cook at home.
Ingredients:
- 1 can each
Cheese - 400g (one pack)
Chinese cabbage - 1pc
Lemon - half medium
Tomatoes - 4pcs
Bow - 1 head
Sweet pepper - 2pcs
Parsley, green lettuce - one bunch
Olive oil to taste.
Preparation:
Ingredients:
Fetaxa cheese - 20g
Tomatoes - 2pcs
Cucumbers - 2pcs
Chinese cabbage - a few leaves
Olives - 200gr
Lemon - half
Olive oil to taste
Preparation:
Ingredients:
Chicken breast - 1pc
Tomato - 1pc
Cucumber - 1pc
Green lettuce leaves
Bulgarian pepper - 1pc
Fetaxa cheese - 200g
Olives - 100g
Wheat croutons, cut into cubes or strips (no spices) - 200g
Parsley and dill - 1 bunch
Lemon - half
Olive and sesame oils to taste.
Preparation:
Canape is a great snack that, depending on the main ingredient, can go well with any drink, be it alcohol, juice, tea or something else. Canapes with fetax cheese are very easy and simple to prepare at home. What is a canapé? These are small sandwiches, the ingredients of which are fastened together with a wooden or plastic skewer.
Ingredients:
Fetaxa cheese - 150 gr
Tomato - 3 pcs. medium size
Bread - 1 small baguette
Olives
Preparation:
Fetaxa is a truly versatile product that can be served as an independent dish, made from it all sorts of snacks, soups, salads and, of course, baked goods. Baking with this cheese turns out to be very interesting and tasty. The dough that is used to make pies, rolls and rolls can be absolutely any: puff, yeast, shortbread, pancake ...
Ingredients for the dough:
Flour - 0.6 kg
Milk - 200 ml
Chicken egg - 2 pcs.
Dry yeast - 1 tbsp. l.
Sugar - 1 tbsp. l.
Salt - about 5 tsp
Filling:
Fetaxa cheese - 0.35 kg
Bulb onions - 1 pc. small size
Greens
Preparation:
The Greek cheese fetaxa appeared on the expanses of the post-Soviet states about ten years ago, but during this modest time it managed to gain a considerable market share, attracting potential consumers with its refinement of taste and uniformity of texture. Ideally, the color range varies from white to slightly yellowish, resembling the outwardly familiar to the inhabitants of our latitudes.
The creamy, slightly salty taste can take on many shades: from light Mediterranean notes (with olives and paprika) to piquant peppercorns. At the same time, one of the main signs of difference from the same feta cheese is a rather dense consistency. It is thanks to her that cheese is perfect for preparing many dishes, keeps its shape, is easy to cut and practically does not crumble, in a word - a miracle.
The assortment of brine cheese is prone to expansion, since the technological process of production lends itself to innovations, improvements, both structural and taste. There are recipes that contain not only goat's milk (the classic version), but also cow's milk, buffalo milk or a mixture of several products.
All components of the cheese are hypoallergenic, therefore, it belongs to the dietary food. Fetax cheese varies depending on the recipe, the fat content of the original ingredients and the presence of additives, but the average is 261 kcal per 100 g.
Cheese weighing 100 g contains up to 26 g, up to 10 g and up to 2 g. Moreover, the total fat content is at least 60%. Ratio: 12%: 86%: 2%.
In its consistency, cheese resembles or fresh chavra. However, a certain characteristic aroma and a more sophisticated balanced taste distinguish fetaxa from other brine cheeses.
On top of that, it also has a number of beneficial properties. The chemical composition of the product includes vitamins and, which, in turn, have a visible beneficial effect on the human body. Cheese contains a large amount of calcium, so eating it regularly helps to strengthen bone tissue, as well as teeth, nails and hair. The vitamin-mineral complex in cheese also affects the digestive system, as doctors and nutritionists unanimously repeat. It helps prevent the development of pathogenic bacteria and microorganisms in the stomach.
You can make a fragrant delicate cheese at home, while the recipe is very simple and easy.
Ingredients for fetax cheese:
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Due to its recipe, fetaxa cheese is suitable for the preparation of many national Mediterranean dishes, appetizers and salads, as well as some types of desserts, as a filling in homemade baked goods or baked vegetables.
It goes well with fresh vegetables, herbs, meat or fish, making the dishes delicious and the daily menu varied. It is easy and convenient to prepare due to its dense consistency.
It will take less than 20 minutes to cook 8 servings.
Salad Ingredients:
In a large salad bowl, you first need to cut the leaves and. You can play on contrasts by taking green and red peppers for the dish. Cut the onion into classic half rings, chop the greens:
This quick-to-prepare snack goes well with many drinks, complementing the festive table with bright colors.
Ingredients of the simplest canapes:
Cut the baguette into slices. Fry each plate on both sides in a pan with a minimum of sunflower oil. You can add a little spice to the plates, but this is purely a matter of taste. cut into slices, cheese into small cubes. Baguette plates are the basis of canapés, on them, using a skewer, we string first a cube of cheese, then a slice of tomato and an olive.
Fetaxa cheese is a truly unique and versatile product. It can be used as you please, thanks to its refined taste, high quality and uniform consistency. And how many more sophisticated recipes were invented by inexperienced gourmets. There is a wide field for a variety of culinary experiments. Be it appetizers, soups, salads or pastries, everyone is doomed in advance to success with fetaxa cheese.