It’s good for any person to eat dietary meat without fat, as it saturates our body with vitamins and minerals. Beef is very popular in many countries. The products have excellent nutritional properties. Also, this meat can be very tasty and useful for weight loss.

What part of the carcass is considered lean?

Lean meats contain a minimum amount of animal fat, cholesterol and calories, so this product is considered dietary. It helps if you have obesity or anemia. The structure of lean meat includes amino acids and proteins. This product also contains phosphorus, magnesium, iron, calcium and many vitamins. But if you eat meat often, then there is a risk of getting heart disease.

From various pieces of beef you can make a large number of delicious dishes, as it is lean and appetizing. It is preferable to use younger meat, as it is softer and more tender. You can use a tenderloin or a thin edge of the dorsal part, but it is better not to take the thighs for diet, since it will be difficult to digest.

Selection of ingredients

Before preparing dishes, you need to know which lean meat is better to choose for certain dishes.

• Beef flank  located in the abdominal part of the carcass under the ribs and belongs to the first grade of meat. It includes a large number of connective tissue and veins. But before you buy beef flank, you need to determine its quality. The structure should be dense, the shade bright red, and the smell of meat with a taste of blood strongly pronounced. Fresh beef quickly regains shape when pressed and has no blood stains. Flanks are acquired to make soups or casseroles.
• Shackles- lean meat, which is located near the pelvis. Its shade may be pink or red. The smell should be clean, without chemical additives, the structure is compacted, and the fibers should not stick to your hands. If the meat is not tight, then it lay on the counter for a very long time.
• Tenderloin- diet red meat, from it prepare dishes such as steak, beef stroganoff, stew and others. This is the most tender part of beef, located in the region of the kidneys near the vertebrae of the lower back. Almost free of fat, so it’s easy to cook. To understand whether the meat is of good quality, look at its structure, it should be a little loose, soft and with large fibers. To make the dishes juicy, you need to buy a tenderloin with a film and tendons. But at the same time they will have to process the meat themselves and remove all unnecessary.

   Flank

   Tenderloin

• Top loin  beef is located on the lower back. The meat has a pleasant taste and smell, delicate texture and a dark red tint. Sirloin is divided into two types: thin - does not have bones and is located in the middle of a roast beef; thick - located in the pelvic region between the rump and the external tenderloin. The structure has loose fibers and, along with tenderloin, is one of the most tender parts of beef carcasses. You can cook steaks, steaks and other dishes from this product.
• Beef rumpalso is lean, it is located on the pelvic bone of the animal. Rump belongs to the highest category of meat and is quite soft. Cook such a piece for about an hour and a half. After it is cut on a dish and served with sauce or herbs. The rump is excellent for stewing or boiling, and steam cutlets can also be prepared from it. But before you get this part of the carcass, you need to make sure that it is completely free from fat and has no bones.

To make lean meat softer, various ingredients are added to it. You can stew in a pan with a little water, with carrots and onions. If you cook lean meat in cucumber pickle with tomato paste, an acidic environment will soften beef. Some foodies boil diet meats with prunes, sugar and carrots to get a sweet taste.

Cooking rules

Lean meat is an indispensable source of protein, so it must be included in the diet, respectively, you need to know how to cook it.

For stewing, the meat of an adult animal is suitable, since it has a small fat layer, which will ensure the juiciness of the dish. The best carcass lobes for this cooking method are a shovel, rump, rump, drumstick. Meat must be cut in medium pieces. Stew them for at least 60 minutes in a thick sauce. For quick cooking, it is better to take the pulp from the lower back.

Steamed food is neutral in taste. This cooking option is suitable for those who follow a diet. Lean beef should be steamed for about an hour. But first, the meat needs to be thoroughly washed, cleaned of everything superfluous and cut into small pieces so that it cooks faster. Then it must be laid out in a bowl, add salt with seasonings and mix. You can leave the dish for 30 minutes, so that it is saturated with the smell of spices. Next, the beef must be put in a tank for steaming and cook for 40-60 minutes.

To cook beef, there are two options. If you want a thick and fragrant broth, put the meat in cool water and set the pan on a powerful flame. If you want to make delicious beef, then the product must be put in boiling liquid.

In the first 16 minutes of boiling, approximately a third of the water contained in the meat goes into the broth. After boiling, put the lid on the pan and reduce the flame. Such a slow boil will make emulsification of fat more difficult, and the broth will have a greasy flavor.

Most of the housewives removes the foam formed during beef cooking. But this is not worth doing. Foam is a protein that passes from meat to broth. Descaling will reduce the nutritional qualities of the decoction. Although if the goal is precisely to reduce calories, then the broth can be filtered.

The period of cooking beef differs depending on the age and fatness of the animal. Young meat is cooked from 45 to 60 minutes, for older it may take two or even two and a half hours. Salt the beef at the end of cooking, about 11 minutes before cooking. However, if you want to make a thick and fragrant broth, then sprinkle the salt first. Do not immediately remove the pan lid, let the meat brew for about 12 minutes.

If you purchased frozen meat, it is better to defrost it. Wash thoroughly, cut into 3-4 large pieces, put in a pan and pour boiling water so that the water covers the meat. Wrap the prepared meat thoroughly in a special foil and keep it in the refrigerator so that it does not ventilate or dry.

Recipes

Beef meat is one of the most delicious and healthy foods. Using different ingredients, you can prepare mouth-watering dishes that are quite suitable for dietary nutrition. They should be included in the menu when losing weight.

In soy sauce

To cook beef in soy sauce, we will need:

• lean meat - 500 g;
• 4 cloves of garlic;
• 4 tablespoons of soy sauce;
• one ginger root;
• chilli;
• 400 g of green beans;
• olive oil and spices.

Cut the meat into thin plates. Pour water into the pan halfway and add salt. After boiling, put the beans and cook for about 4 minutes, then pour the boiling water and pour cool water.

Put the pan on the fire and add ginger along with garlic. As soon as the smell appears, put the meat on top and fry for several minutes until cooked. Then add beans, peppers and pour soy sauce. We extinguish it a little and turn off the fire. Now you can enjoy excellent taste.

Beef stew with dried apricots

In order to cook stewed lean beef with dried apricots, we need the following ingredients:

• 600 g of carrots;
• 1 kg of meat;
• garlic - 4 cloves;
• 3 onions;
• 150 g dried apricots;
• 550 ml of water;
• ginger and salt.

Cut the carrots into large pieces, finely chop the dried apricots, peel and chop the garlic and onions. Cut lean beef into small pieces. Add water to the pan, sprinkle salt and grated ginger on top. Boil the spices for 3 minutes and put the rest of the ingredients. Cook the dish on low heat for about an hour.

Meat salad

For the salad you will need beef meat, lettuce leaves, quail eggs and cherry tomatoes. We cut the cooked piece of beef into strips, tear lettuce leaves, cook the eggs and cut them. Gently place salad leaves on a plate, then meat and eggs and tomatoes on top. It is better to season the dish with olive oil or low-fat sour cream.

Diet soup

To prepare a diet soup you will need:

• 500 g of beef;
• three tablespoons of buckwheat;
• 4 things. potatoes.

We take meat, cut into strips and pour 1.5 liters of boiled water. As soon as the water boils, drain the first broth. In the second broth we leave to languish for 40 minutes. In the cooked broth, add buckwheat and potatoes, cut into cubes. After 12 minutes, you can salt the soup and treat homemade.

Features of use

Lean meat contains dense muscle compounds, and a lot of energy is spent on their digestion. Thus, after eating, a person does not feel hunger for a long time, and the acquired calories are partially spent. With a lack of animal products, the body experiences stress, and such ailments can occur: a decrease in hemoglobin in the blood, headaches, weakened immunity. Therefore, those who want to lose weight, wanting to have perfect proportions and perfect body lines, should not exclude beef from their menu.

The consumption rate is 300 grams per day. If you abuse this product, then such problems will begin:

• increased cholesterol, which will pose a threat to blood vessels and the heart;
• lack of energy, constant fatigue;
• malfunctioning of the kidneys and liver.

Beef meat is an essential part of a healthy menu. With it, we acquire many proteins required for the body. For this reason, diets containing this product can help not only get rid of unnecessary fat, but also improve the body.

See how to cook dietary lean beef in the next video.

If a person is not a vegetarian, then dishes from dietary meat without fat, prepared according to specially developed recipes, must necessarily be included in his diet, because thanks to this useful product, the body is enriched with vitamins and necessary trace elements. However, not all meat can be considered useful, because each type is different in taste and composition.

What is diet meat

Generally speaking, lean meats are all varieties that contain a minimum of animal fat and cholesterol, clogging blood vessels, leading to thrombosis and poorly affecting heart function. The protein and beneficial amino acids in such dietary meat is much greater than in ordinary. In addition, it contains phosphorus, magnesium, calcium, iron and a number of vitamins necessary for the body.

What meat is healthier for humans

The choice of dietary meat is a difficult process, because in stores there are many different types, and not all of them are dietary. For example, pork and lamb cannot be called low-calorie foods due to the fat content. Beef is less fatty meat, but choosing a suitable slice is also very difficult: it is better to take veal. According to experts, turkey and rabbit meat are the most healthy meat for humans and at the same time low-calorie. You can also add chicken breast to the list of dietary poultry meat.

Diet poultry

Poultry has always been attributed to the most dietary foods. However, a goose and a duck cannot be included in this list, because their meat is very fat, and by caloric content it is close to lamb. There are two main types of lean and healthy poultry:

1. Chicken - dietary meat, present on almost every table. It contains many vitamins, protein and minerals. It is worth noting that the most lean poultry is chicken.
2. Turkey meat is no less useful bird. Its hypoallergenic meat contains a number of amino acids that help the body quickly get rid of cholesterol.

Animal diet meat

If you decide to lose weight, but you can’t eat too “light” and diet poultry, then you should know that there is also lean meat from animals:

1. Beef - tenderloin or thin piece. However, it is not worth taking sub-beads, because it will be difficult to absorb by the body.
2. Horse meat is distinguished by its unusual taste for many. Horse meat is one of the most lean types of meat.
3. Veal is the same beef, but healthier, because young meat contains much less fat.
4. Rabbit meat is the most healthy and lean meat of mammals. The rabbit is even recommended to be included in the feeding of young children.

What meat is considered dietary

Today, there are a huge number of varieties of meat, but many try to eat not just tasty poultry or animals, but also make sure that the selected meat product benefits the body in the process of losing weight. So, turkey is the lowest-calorie meat, chicken comes in second place. When choosing animal meat, try to lean toward a piece in which there are no fatty layers.

How to cook diet meat

This issue is very scrupulously approached by those who want to lose weight and establish their diet. Meat for dieters is an indispensable source of protein, which is digested for a long time and blocks the feeling of hunger. In order for such a useful product not to have such a harmful substance as cholesterol, you need to know how to cook it correctly. So, sitting on a diet, it is better to bake meat, boil or steam, preferably without spices and salt.

Baked food is distinguished by its beneficial properties: during this heat treatment, it retains aroma and natural taste. Another advantage of this cooking method is that the dietary meat in the oven is more juicy and practically does not lose the nutrients in it. You can bake dishes simply on a baking sheet, in a sleeve or wrapped in foil.

Steam dishes differ from fried and even stewed dishes in their taste. In addition, this cooking method is much more suitable for those who try to eat less junk food. Steamed dietary meat can be breaded, made with mushrooms, cheese or vegetables, and cooked in a double boiler, slow cooker or just over boiling water in a pan.

Boiled meat

If you switched to a healthy lifestyle, then you will like this way of cooking, because here you can also come up with many options. For example, if a diet with boiled meat does not prohibit the use of meat with vegetables, then cook a diet soup. The only thing to consider is that the meat needs to be boiled separately, and the vegetables are sautéed or stewed without oil.

Meat Diet

Even if you use exclusively low-fat varieties of meat, you can get not only a healthy, but also a very tasty lunch, especially if you supplement it with some other low-calorie foods. For those who think that preparing food useful for losing weight is a difficult process, this selection of recipes will help, which will prove that dietary meat dishes are made simple.

From beef

This kind of meat product has a large amount of iron, vitamins and proteins. Choosing a lean piece, it is important to cook it correctly, and this will help you to beef diet recipes. For example, everyone can boil meat, but far from everyone knows how to extinguish it so that it turns out soft, far from everyone, but following the recipe, you can easily do it.

• green beans - 200 g;
• olive oil - 2 tbsp. l .;
• beef - 700 g;
• celery stalk - 1 pc.;
• water - 2 tbsp. l .;
• carrots - 1 pc.;
• spicy herbs - to taste;
• canned tomatoes - 3 pcs.;
• corn starch - 1 tbsp. l .;
• pumpkin - 150 g;
• potatoes - 2 pcs.

1. Cut the washed beef into small pieces, fry the slices in oil.
2. Boil small pieces of celery root, carrot rings. Add meat to soft vegetables.
3. Sprinkle the dish with spices, pour small pieces of canned tomatoes.
4. Simmer the mixture for about an hour, making medium heat.
5. Add squash of pumpkin, potato and beans to the cauldron. Leave to cook for another 15 minutes.
6. Dilute the starch with water, pour the resulting sauce into the prepared products, and after 15 minutes remove the food from the heat.

If you want to diversify your healthy diet, make steamed meatballs. It is important to know that this kind of food can be eaten during weight loss, but it is advisable to twist the meat mass alone, taking a piece of fresh beef. Without delay, start cooking a new dietary dish for yourself.

1. Boil rice.
2. Rinse beef, chop, kill with a blender or meat grinder.
3. Combine the prepared chilled cereals with the meat mass, beat the mixture again, and then drive the egg in there, pour in the butter that was melted in advance.
4. Pinch off a little from the total mass, form balls, put them on the pan.
5. Pour water into the products, put the dishes on the fire.
6. After boiling, boil the meat balls for 10 minutes, serve.

Diet chicken

Lovers of healthy food and healthy food will certainly be interested in such dishes as chicken fillet in a slow cooker, brought to readiness on “Steam cooking”. The dish can be eaten with side dishes: rice, vegetables or potatoes. Chicken for dieters is one of the ideal options for a protein dinner, so if you want to diversify the menu, be sure to cook the chicken fillet with potatoes.

• water - 350 ml;
• seasonings to taste;
• dry basil - 0.5 tsp;
• potatoes - 4 pcs.;
• chicken fillet - 600 g;
• carrots - 1 pc.;
• salt - 0.5 tsp;
• onion - 1 pc.

1. Wash the chicken breast with cool water, cut into large pieces.
2. Peel the vegetables, cut into cubes.
3. Pour water into the bowl, then sweat for 15 minutes. meat by turning on “Steaming”.
4. Pour the vegetables to the chicken, season the mixture, mix.
5. Close the lid of the kitchen appliance without changing the mode, leave the dish to cook for another 30 minutes.
6. Serve the chicken with vegetables hot.

Fans of dietary chicken meat are also familiar with such a recipe when the fillet is cooked with herbs and onions, and sprinkled with ground ginger for a pronounced piquant taste. Due to the fact that the dish is made in a slow cooker, it becomes juicier, and due to the steam method it turns out absolutely not greasy. Read a detailed description of the process of cooking such a dish.

• chicken fillet - 500 g;
• fresh greens - 0.5 bunch;
• onion - 2 pcs.;
• salt to taste;
• ground ginger to taste.

1. Rinse the fillet, cut into medium pieces.
2. Cut the carrots on a grater.
3. Grind greens and onions, mix with other ingredients, sprinkle everything with ginger, salt.
4. Cover the bottom of the steaming container with paper, spread the chicken-vegetable mixture on top.
5. Turn on “Steaming”, leave the technique to cook the dish for 40 minutes. After turning off, hold the food inside the appliance for another 20 minutes.

Low calorie turkey dishes

Turkey fillet in the diet of good nutrition takes one of the leading positions due to its beneficial properties and low calorie content. When losing weight, turkey can be supplemented with both vegetables and cereals, and if the dish is cooked correctly, the meat will turn out to be very juicy. Take care of your health and cook steamed, vitamin-rich turkey fillet.

• turkey fillet - 450 g;
• hard cheese - 200 g;
• tomatoes - 2 pcs.;
• garlic, spices - to taste.

1. Rinse turkey meat, cut into medium-sized bars. You can also marinate the fillet in lemon juice or mustard.
2. Cheese to turn into large chips.
3. Make half rings of onion, cubes of tomato, and chop finely the garlic.
4. In a bowl of a double boiler (or crock-pot) put meat sticks, spread onion, garlic, and then tomatoes. Grind everything with cheese.
5. Cook the fillet under cheese for about 40 minutes, cool a little and serve.

Braised meatballs from turkey breast with celery are suitable for those who like a hearty and tasty dinner, but follow the figure and control the diet. Thanks to the zucchini added to the recipe, finished products have a low calorie content, and celery not only gives them special flavor notes, but also contributes to the rapid burning of excess fat in the human body.

• garlic - 3 cloves;
• zucchini - 1 pc.;
• oat flakes - 2 tbsp. l .;
• celery root - 1 pc.;
• turkey fillet - 400 g;
• spices, salt - to taste;
• onions, carrots - 1 pc.

1. Rinse the leanest part of the turkey, chop the meat grinder with knives.
2. Zucchini cut on a grater.
3. Finely chop the celery root, onion, and garlic.
4. Combine all the crushed components in one container, mix them well.
5. Fall asleep to a mass of spices, dry cereal.
6. Form round meatballs, send to the bottom of the pan.
7. Pour half a glass of water into the dishes, simmer for half an hour.

Rabbit meat

Rabbit meat has long been considered a delicacy and the most healthy meat. Pediatricians recommend giving this environmentally friendly product to babies as complementary foods, and nutritionists say that less lean meat cannot be found. By adding dietary foods from a rabbit to the diet, you can improve the digestive tract, saturate the body with vitamins, and relieve nervous tension. It turns out very tasty, for example, rabbit meat, baked in the sleeve in the oven.

• carcass of a young rabbit - 1 pc.;
• kefir - 0.5 l;
• greens - 0.5 bunch;
• onion - 4 pcs.;
• mustard - 1.5 tbsp. l .;
• olive oil - 1 tbsp. l .;
• pepper, salt to taste.

1. Rinse rabbit, cut. Put the small parts of the animal in a bowl, carefully season with seasonings, mixing with your hands.
2. Cut onions in the shape of half rings, toss to the meat.
3. Pour kefir into the workpiece so that the dairy product completely covers the meat. Stir the rabbit so that all the pieces are well marinated, put the container in the cold for 10 hours.
4. Add mustard to the pickled meat, let the billet stand for another 10 minutes.
5. Grease a baking sheet, lay rabbit on the surface, put in the oven for 15 minutes.
6. Sprinkle the dish with herbs, pour over the remaining marinade, leave to simmer for another 10 minutes.

This recipe for rabbit diet cutlets is suitable not only for people who are trying to establish their diet and lose weight, but also for parents making sure that only healthy foods are on the menu of their child. Cooking such a meat dish takes very little time, but in return you get delicious dietary items that are well suited to any side dishes.

• butter - 100 g;
• flour - 0.5 tbsp .;
• crumb of white bread - with 3 slices;
• egg - 1 pc.;
• rabbit carcass - 1 pc.;
• water - 0.75 st .;
• onion - 1 pc.;
• spices, salt - to taste.

1. Pour crumb of bread with water, chop onion.
2. Rinse the rabbit carcass, then cut the meat from the bones.
3. Chop the rabbit meat into minced meat in a meat grinder, add melted butter to the mass.
4. Drive an egg to the rabbit forcemeat, mix well.
5. Form balls of any size (preferably not too large), flatten each one slightly.
6. Fry products in a hot pan without pouring oil.
7. Golden cutlets served with garnish.

Video: Dietary beef in a slow cooker

sovets.net

Braised Dietary Beef

Diet Braised Beef (beef stew) - This is not difficult to prepare, but very tasty dish. Due to the fact that meat without fat and the primary broth merges, everything is easily digested and does not create a feeling of heaviness in the stomach. Great idea to feed children and husband.

INGREDIENTS:

• Beef (without fat) - 500 gr
• Onion - 2 pcs.
• Ghee - 50 gr.
• Salt - ½ tbsp. l
• Ground black pepper - ¼ tsp.

HOW TO COOK:

Cut the meat into large pieces, removing fat and veins, put in a saucepan, pour water and put on fire. As soon as it boils, reduce the heat and simmer under a closed lid. After 20-30 minutes, drain the water, rinse the meat under running water, transfer to a saucepan and pour clean water. Boil again, add salt, reduce heat, cover and simmer.

Cut the onion into half rings, melt the melted butter in a pan, and fry the onion.

Place the browned onion in a saucepan with meat, mix, add black ground pepper, salt to taste. Continue stewing meat with onions until cooked. The total cooking time is about 1.5 hours.

For garnish you can cook mashed potatoes with chopped boiled chicken eggs.

happy-meal.ru

10 recipes for beef diet dishes

Varied and tasty, and most importantly with the benefit of the figure and health!

Save yourself on the wall!

1. Lean beef in soy sauce

per 100 grams - 127.05 kcal, B / W / U - 9.98 / 7.11 / 5.86

Lean beef 400 g

Garlic 3 cloves

Soy sauce 3 tablespoons

Chili pepper 1 piece

Ginger 1 head

Green String Beans (can be frozen) 300 g

Salt, pepper to taste to taste

1. Cut the beef into thin slices. To make your task easier, you can put the meat briefly in the freezer. When it becomes a little hard, it will be much easier to cut.

2. Fill the saucepan halfway with water, salt. Wait until it boils. Put the chopped beans in boiling water. Cook for 3 minutes. Drain and put the beans in cold water.

3. Put a deep frying pan on medium heat. Add ginger and garlic. When you smell the garlic, put the meat out. Fry for several minutes, until the meat is ready. Add chili peppers, beans. Put out a little. Add soy sauce. Simmer a few more minutes. Remove from heat and serve.

2. Flavored beef in curry tomato sauce

per 100 grams - 184.9 kcal, B / W / U - 14.48 / 11.87 / 5.1

Onion 1 head

Garlic 3 cloves

Olive oil 2 tablespoons

Tomato paste 3 tablespoons

Ground black pepper to taste

Dried garlic, ground 1 teaspoon

Curry powder 1 tablespoon

1. Heat olive oil in a pan. Spread coarsely chopped pieces of meat and fry them on both sides.

2. Add finely chopped onion, garlic and salt, pepper to the meat to taste.

3. Stew for 30 minutes with the addition of olive oil and tomato paste.

4. Add the ground garlic and curry powder 5 minutes before cooking.

3. Beef with broccoli

per 100 grams - 111.3 kcal. B / W / U - 9.57 / 7.35 / 2.91

1 tsp olive oil

soy sauce or salt, pepper

Grate the meat with salt and spices, wrap in foil and bake in the oven at 180 degrees for 40 minutes. Boil the broccoli in salted water, and then lightly fry in a pan with 1 tsp. oils. Cut the meat, put on a plate, and lay broccoli next to it.

4. Beef Azu

per 100 grams - 97.06 kcal, B / W / U - 9.13 / 5.43 / 3.21

Beef 400 gr.

Pickled cucumber 150 gr.,

Onions 100 gr.,

Salt, pepper, seasoning to taste

Cut the meat into longitudinal slices, toss in a preheated pan and fry. Peel vegetables. Grind onion and cucumber in a blender. Add the resulting mixture to the browned meat, then chopped carrots and tomatoes. Reduce the heat and extinguish a little more. When the basics are almost ready, season with garlic, pepper, bay leaf, seasonings to taste.

5. Tender beef with sauce and mushrooms

per 100 grams - 106.42 kcal, B / W / U - 9.77 / 5.83 / 3.53

Lean Beef 600 g

Mushrooms 300 g (we have champignons)

Tomato paste 1 tbsp. l

Natural yogurt 2 tbsp. l

Skim milk 200 ml

Thyme 2 sprigs

1. Fry onions and mushrooms in a pan with high sides, minutes 7.

2. Add chopped meat.

3. Fry all together for another 10 minutes. Add mustard, tomato paste and thyme leaves. Stir, pour half a glass of water and simmer until the meat is soft (about 30 minutes).

4. Add yogurt, milk, bring to a boil, season to taste and simmer for another 5 minutes.

5. Serve with any side dish.

per 100 gram - 175.03 kcal, B / W / U - 11.38 / 12.51 / 4.42

Beef - 600 g

Onions (100g) - 2 pcs.

Ground black pepper - 1/2 tsp

Olive oil - 40 ml

Wheat flour - 30 g

Wash the beef (fillet edge, rump, tenderloin), clean the tendons, cut across the fibers into slices 1.5-2 cm thick. Pour the pieces of meat to a thickness of 0.5-1 cm and cut into strips.

Fry onion sliced \u200b\u200bin half rings in oil until half transparent.

Add the meat to the onion, sprinkled with salt and pepper, fry over high heat for 5-6 minutes, stirring occasionally.

When the meat is fried, you need to add flour to it, mix and fry for another 2-3 minutes.

Now you need to put sour cream in the meat, stir and boil for a couple of minutes. It is recommended to sprinkle the meat with greens and serve with potatoes, but it seems to me that the salad will be enough, as beef stroganoff turns out to be very satisfying on its own.

7. The easiest diet beef recipe

lean beef 700 g

8. The easiest diet beef recipe

per 100 grams - 101.2 kcal, B / W / U - 13.36 / 4.2 / 1.77

lean beef 700 g

natural tomato juice 0.5 l

Wash the beef and cut into cubes.

Peel and finely chop the garlic.

Put the meat and garlic in a pan, add tomato juice, bring to a boil and simmer for 1.5 hours.

9. Braised lean beef with dried apricots - chic taste and undoubted benefit!

per 100gram - 104.59 kcal, B / W / U - 9.22 / 5.49 / 4.84

500 g coarsely chopped carrots

1 kg finely chopped lean beef

3 cloves of garlic

2 chopped onions

100 g chopped dried apricots

500 ml of beef broth or water

2 tsp salt, 2 tbsp. l grated ginger

Mix all the ingredients, bring the dish to a boil.

Cook over low heat for about 60 minutes.

10. Lean baked beef in the oven

per 100 grams - 186.19 kcal, B / W / U - 18.68 / 12.19 / 0.51

Lean beef 1 kg

Salt, ground black pepper to taste

4 cloves of garlic

Wash beef, wipe dry with a napkin. Grate with salt, spices, garlic, wrap in foil and place in the oven. Bake for about one and a half to two hours (depending on the stiffness of the meat) at a temperature of 180-200 degrees.

fitelife.ru

Beef Diet

Low-fat young beef - meat, excellent for diet. For the preparation of various dietary dishes, it is best to choose fresh chilled beef, but pitted meat with a minimum amount of fat and connective tissues is most suitable, although parts with cartilage are good for some diets.

How to cook diet beef?

There are three main options for cooking dietary beef dishes:

Baked Dietary Beef

• beef tenderloin - a whole piece weighing from 400 to 800 g;
• lard is a small piece.

Lubricate a piece of foil with fat so that the meat does not stick during the baking process (if you do not want to use lard, grease the foil with any other grease or sprinkle with water). We pack the meat in foil (possible in 2 layers) and bake in the oven for 2-2.5 hours. Cut the finished beef into slices and serve with any side dish, fresh vegetables, herbs and delicate sauces.

Broth Dietary Beef

• beef - about 500 g;
• onions - 1 pc.;
• parsley root - 1 pc.;
• dry spices (bay leaf, cloves, allspice peas).

Fill the meat in the form of large or medium pieces with water and set to cook. After confident boiling, boil for 3 minutes and drain the first broth. We wash the meat and transfer to a clean pan, fill it with water, add peeled onion and parsley root. Cook over low heat, covered with a lid, for 2-2.5 hours (depending on the age of the animal). Periodically remove the noise. Ready broth can be filtered and used (in any case, we discard the onion, parsley root and bay leaf). We cut the boiled meat into slices and serve with any light side dish.

Turkey puree for babies recipe at home

Dietary sausages - yummy and only)
  I really like sausages, but I rarely try to buy stores. And all because I think that there is too much fat, starch, dye, soy, salt and low-quality meat. But there was nowhere to go, so often bought sausages in the nearest supermarket.
But the other day, for the first time, I made diet recipes for a chef at one of the restaurants. My joy knew no bounds: it was delicious, and without any harmful impurities, and it was very easy to cook! You can kids!
  So, I'm sharing a recipe with you.
  You will need:
  a pound of turkey fillet - do the stuffing
  1 egg
  milk 100 ml
  salt
  spice
  How to cook:
  1. Stir, take the film, put the sausage and wrap, tie the ends.
  2. Cook for 7 minutes - you will lick your fingers.
  My husband didn’t really like sausages, but then he immediately knew how to eat them with great appetite)
  If you do not add spices and less salt - you can give children. If you add a little beef, the color will be redder.
  Enjoy your meal!

Azu
  180 kcal per 100 g

Ingredients:

Meat - 500 g
  - onions - 1-2 pcs,
  - pickled cucumbers - 1-2 pcs,
  - garlic - 1-2 cloves,
  - tomato paste - 1-2 tbsp. l
  -Bay leaf,
  - salt
  - pepper

Cooking:

Rinse, shred, and lightly fry in kazan.
  Add thinly sliced \u200b\u200bonions and sauté the meat with onion to the softness of the onion.
  Add a tomato paste, finely chopped or grated cucumbers and a little water or a little broth and simmer it until it is ready to cook.
  add salt, pepper, left leaf, and skipped over a black squeezer or a chopped garlic.
  Stir well and simmer until cooked.

RESTAURANT
  Boiled tongue with Austrian sauce

Ingredients:
  -Language (600-700 g)
  -Carrot (200 g)
  Garlic (3-4 cloves)
  -Parsley (5-6 branches)
  -Egg
  Sour cream (400 g)
  -Turmeric
  -Nutmeg
  -Pepper
  -Salt

Wash your tongue well, put in a pan with water.
  Add peeled carrots, spices, but do not salt!
  Cook until tender.
  Peel the finished tongue, salt, let cool.
  To prepare the sauce, knead the yolk of the boiled egg, mix with sour cream and chopped garlic, add salt, spices and finely chopped herbs, mix thoroughly.
  Tongue cut into thin slices, pour sauce.

Lazy Brizol. Very tasty recipe!
  100 gamma 99 kcal

Ingredients:

Eggs - 2 pcs.
  Stuffing - 80-100gr
  Champignons - 5 pcs.
  Pickled cucumber - 1 pc.
  Unsweetened yogurt - 1 tbsp. l
  Milk (can be replaced with water) - 1 tbsp.
  Grated cheese - 2 tbsp. l with a slide
  Mustard - a little - a little
  Garlic - clove
  Salt
  Pepper
  Vegetable oil
  Green onion - a few feathers
  Chopped parsley - 2 tbsp. l

Cooking method:

Put the minced meat, eggs, milk, salt, pepper and 1 tsp in a blender. vegetable oil. Mix until smooth

Pour the mixture into a pan with a small amount of vegetable oil. Fry under the lid for several minutes over medium-low heat. Then turn over, fry another minute or two.

In the meantime, fry, cut the mushrooms and fry them a little. We spread in the dishes, there the cucumber, cut into strips, cheese, sour cream, mustard, chopped garlic and mix. The filling is ready! If you wish, you can add ham.

Put the stuffing on one half of the “pancake”, cover it with the second half, close the lid and turn it off after a whole minute.
  When serving, sprinkle generously with chopped green onions and parsley
  Enjoy your meal!

500 g of lean ground beef;
  1 clove garlic, minced;
  1 tablespoon finely chopped parsley;
  1/2 teaspoon caraway seeds (optional);
  salt and pepper to taste;
  1 egg
  chopped parsley greens for decoration;
  2 onions finely chopped;
  400 g of fresh tomato (can be replaced with canned in own juice);
  1 tablespoon of tomato paste;
  a pinch of grated nutmeg.

Cooking

Combine beef, garlic, parsley, caraway seeds (if used), salt and pepper to taste, mix. Add the egg, mix again, divide the minced meat into parts (20 parts).

Shape the meatballs. (To make meatballs easier, you can periodically lower your hands in cold water, then the stuffing will not stick to your hands and the balls will be neat).

Finely chop the tomatoes and onions or chop them in a blender with nutmeg, salt and pepper. Put the tomatoes in a pan, add the tomato paste, bring to a boil, then reduce the heat.

Gently lay the meatballs in the sauce, cover and simmer over low heat for 40-45 minutes, stirring occasionally.

Serve the prepared meatballs in tomato sauce garnishing with parsley.

Calorie content per 100g - 137 kcal.

Beef in Tomato Paste
  on 100gr 183.96kcal
  For cooking you will need: meat without bones 500g, butter 50g, tomato paste (not sour) 3 tablespoons, onions 2pcs, salt, pepper, bay leaf.

Cooking:

We cut the beef into neat pieces, cook until tender, lightly fry in butter, set aside. We take a pan, put chopped onion, lightly fry in butter, add a lot of tomato paste (it should not be acidic), lightly fry together (just a little bit), add pieces of meat, bay leaf, you can and without, all together for several minutes stew, no water, no broth to add, everything, the simplest dish is ready! This dish can also be served with a garnish, or with a separate dish, to your taste!

Paste in 10 minutes

There are such recipes, you will try once, and then do it all the time - they are so simple and tasty! This recipe is just from this series ...
  So simple and so delicious! As an appetizer / snack - just perfect!

Author’s words: “Sometimes it happens that there is a little chicken meat - boiled, fried or grilled. As a rule, it lies idle, and where to use it is completely incomprehensible. In this case there is a recipe for a luxurious chicken paste, which is prepared in exactly 10 minutes if you have a blender at hand. "

Ingredients:

300 g chicken or turkey meat (boiled, fried, grilled)
  125 g mascarpone cheese (or other cream cheese)
  1/2 clove garlic
  Juice 1/2 Lemon
  A handful of walnuts
  A few twigs of tarragon or parsley
  Salt, black pepper

Cooking:

1. All ingredients except nuts, put in a blender and chop.
  2. Add nuts and grind in a blender one more time.

That's all!

BTW: if the paste is too thick, add a couple of spoons of natural yogurt.

cooking school
  "Liver cutlets"

Ingredients:
  - 500-600 g of beef liver,
  - 2 onions,
  - 2-3 pcs. large carrots
  - 2 eggs,
  - 1 tbsp. l starch
  - salt
  - pepper
  - any spices

Cooking:
  1. Grate the carrots, finely chop the onion, fry or stew until soft, add the garlic, chili pepper (who likes it sharper).
  2. Cut the liver into cubes as small as possible, add 2 eggs, cooled carrots with onions, 1 tbsp. tablespoons of starch, salt, pepper, spices to taste.
  3. Fry spreading with a spoon over low heat until golden brown on both sides.

100g / 99 B 5 F 6 U 5

To prepare tonkatsu we will prepare:
  3 slices of pork
  salt pepper
  flour
  1 egg
  1 tsp vegetable oil
  soft breadcrumbs

We beat the pork, salt, pepper, roll in flour, then in an egg whipped with tsp of vegetable oil, then in breadcrumbs. Fry in a frying pan in a large amount of oil until golden brown, spread on a paper towel so that it absorbs excess fat.

Boil the rice, put it in a cup. Cut the pieces of pork into 3 parts, then each of them into 2 more, put on top of the rice.

Ingredients for the next step:
  150 ml dashi broth (or miso)
  3 tbsp soy sauce
  1 1/2 tbsp Mirin
  1 1/2 tsp sugar
  3 small onions (cut into long strips)
  a few leek feathers (cut, + a little for serving)
  3 eggs

Pour miso, soy sauce, mirin into the pan, add sugar and onion. Cook over low heat. As soon as the mixture boils, pour a thin stream of eggs beaten with a fork into it, mix lightly, cook just a little so that the eggs grasp but do not cook. Pour the mixture into cups with rice and pork steaks breaded. Sprinkle with green onions.

Tender beef in pot sauce
  100 g 112 kcal
  Ingredients:
  1 kg of beef or veal;
  butter for greasing the pot;
  4 large onions;
  200 g sour cream;
  1 tsp flour;
  1 tsp mustard;
  salt, pepper to taste.

NOTE:
  4 pots (or 1 large ceramic, glass dish for baking) grease with butter. We cut the meat the size of a walnut. Bow large rings. In each pot, put 1 chopped onion, meat and mix. We close the lid and put in the oven preheated to 180C for 2 hours.
  After the set time, we see that the onion melted, became transparent, the meat floats in saturated juice. We mix flour, mustard, sour cream, salt and pepper and add equally to each pot. Mix, cover again and send to the oven for 30 minutes.

TOKAN (STEWED BEEF IN HUNGARIAN)

Per 100g 141.56 Kcal

700 g beef
  2 medium sized onions
  100 g tomato paste
  1 glass of dry white wine (as much as possible if desired)
  4 tsp dry paprika
  Salt, pepper to taste
  Vegetable oil 1 tbsp
   Cooking:
  Finely chop the onion and fry in vegetable oil until golden brown. Cut the beef into small pieces, add to the onion and lightly fry. After this add the paprika, tomato paste, salt, pepper, pour the wine, cover and simmer until done. If necessary, during quenching add wine, broth or water

on 100g 138.03kcal
  Ingredients:

800 g beef
   1 yellow bell pepper
   1 red bell pepper
   1 green (I have spotted) sweet pepper
   1 small carrot
   1 small onion
   1 large onion
   3 cloves of garlic
   1 hot pepper

   bay leaf
   1/4 tsp ground cinnamon
   salt to taste

Cut the meat into two pieces across the fibers, put in a pan. There we send chopped carrots and a small onion, 1 tsp. salt and bay leaf. Pour everything with 1 liter of water, bring to a boil over high heat, reduce the flame and cook under the lid for 1.5-2 hours until the meat is soft.

When the meat is cooked, turn off the stove and let it stand for 30 minutes in the broth. We take out, slightly cool and hands tear the meat into fibers.

We cut a large onion in half rings, pepper - in strips. Fry in vegetable oil for about 10 minutes until the vegetables are soft.

Add finely chopped garlic, hot pepper, salt and cinnamon. Stir fry for 30 seconds. Add the tomatoes along with the juice, knead them with a spoon. Stew for 5 minutes.

Add 450 ml of broth, in which the meat was cooked, and beef. Stew, stirring occasionally, for another 10 minutes.

Before serving, decorate with herbs.

100gr 108.02kcal
  Spicy Beef Stew
  Ingredients for 6-8 servings:

800 g beef
   1 large onion
   1 clove of garlic
   500 ml of chicken or meat broth (if absolutely no options - then water)
   400 g of tomatoes in its own juice
   100 g canned jalapeno chili peppers (you can take a couple of small pods of fresh hot pepper)
   1 tbsp flour
   salt to taste

Cut the meat into small pieces.

Finely chop the onion and garlic.

Just finely chop the peppers.

In a stewpan, heat 2 tbsp. vegetable oil. In 3 lots, fry the meat until golden brown on all sides, about 5 minutes per batch.

We shift the meat into fireproof dishes.

Put onion and garlic in a saucepan, fry, stirring, 3-4 minutes. Add flour and fry, stirring, for another 1 minute. Pour the broth and stir all the lumps that formed during the frying of meat.

Pour the contents of the stewpan to the meat, add mashed tomatoes with juice, put chopped peppers. Salt to taste.

We cover the dish with foil, then a lid and put it in preheated to 180 degrees. Leave to stew for 1.5-2 hours. Then we try the meat for softness and either take it out of the oven or stew it even to the end.

Ready stew let stand at room temperature under a lid for about half an hour, then serve.

Vegetable stew with meat
  100 gr 95.74 kcal

...)

Vegetable stew with meat
  100 gr 95.74 kcal
  Ingredients for cooking vegetable stew with meat:
  Meat (beef or pork) - 500 gr.
  Carrots (large) - 1 pc.
  Onion (onion) - 1 pc.
  Potato - 500 gr.
  Pepper (Bulgarian) - 1 pc.
  Cabbage (white) - ¼ pcs.
  Pepper (peas) - to taste
  Leaf (bay) - 2 pcs.
  Ground pepper) - to taste
  Salt (to taste)
  Chilli)
Spices to taste

Method of cooking vegetable stew with meat:
   Cut the meat into small pieces, approximately 3x3 cm. Pour some vegetable oil into a pan or roasting pan and fry the meat over high heat until golden brown.
   Cut the carrots into not very thin strips about 1 cm wide. We will throw in a saucepan for meat. Fry.
   Cut the potato 3-4 cm. Into pieces. Put in the same pan, turn down the heat to medium.
   Bulgarian onions and peppers are cut into pieces and put in a saucepan.
   Salt, pepper, add a little water (about ½ cup).
   Chop the cabbage and put it on top. Put a couple of bay leaves and peppercorns. Mix everything thoroughly and simmer over low heat, about 50 minutes. Stir every 10 minutes.
   10 minutes before the time of full cooking, add finely chopped greens to the dish.
   Before serving, remove the bay leaf from the dish.

In order to find the desired forms and get rid of all the excess, you must first establish a balanced diet. And there is no way to do without meat rich in valuable elements. Today we will discuss delicious recipes for dietary meat dishes.

Everything useful is simple.

The first and most faithful friend of all losing weight is chicken. It contains a lot of healthy protein, few calories and is perfectly absorbed by the body. Nutritionists recommend eating boiled chicken breast. Although the thigh or leg is also quite acceptable - you just need to remove the skin from them and remove excess fat. These foods are great for simple meat diet recipes. First, boil 200 g of chicken. Take a small carrot and 400 g of broccoli, cut and simmer for 10 minutes. Next, cut the boiled fillet into pieces and add to the vegetables, continuing to simmer. Ready warm salad, sprinkle with lemon and olive oil. It contains vitamin D, due to which calcium from broccoli is absorbed much better. This light dish will quickly saturate the body and allow it not to remember the feeling of hunger for a long time. You can also add other vegetables: zucchini, green beans, asparagus. Other chicken salad recipes you can.

Delicious Meatballs

The method of preparing dietary meat dishes is not limited to cooking or stewing. They can be baked in the oven, steamed or in a slow cooker. Using any of these methods, you can cook the most tender turkey meat. It contains a huge amount of vitamins and minerals. In addition, it is absolutely harmless, so it can be given to young children and even used to feed babies. How to cook a diet of turkey meat? This will not be much effort, especially if you make useful meatballs. Pass 500 g of turkey fillet through a meat grinder along with onion, garlic cloves, zucchini and celery stalks. Knead the minced meat, add 4 tsp to it. oatmeal, salt, spices to taste and form meatballs. We make onion and carrot frying in a pan, put meatballs there, fill with water and simmer for 30 minutes over moderate heat. Serve such a dish with fresh herbs and sour cream. This recipe is quite suitable for a slow cooker or a double boiler.

Gourmet soup

Veal meat has excellent dietary properties and helps to improve the functioning of the digestive system. And it also has a pleasant delicate taste and sophisticated aroma. Diet recipes for meat dishes can be listed for a long time. Gourmet meat soup among them takes pride of place. Dip a whole piece of meat (450 g) into boiling water and cook for 45 minutes. Then put the chopped onion, garlic, celery stalk, carrots, red bell pepper in a pan. Scalp 4 tomatoes with boiling water, peel them, finely chop and transfer to a pan with meat. We continue to cook the soup for another 20 minutes, then add 200 g of asparagus and keep the soup on fire for a few more minutes. At the end, pour 150 g of spinach, parsley or cilantro, let the soup boil and remove it from the stove. A delicious diet of meat can be served at the table.

Meat classic

Beef is somewhat tougher compared to veal, but it contains less fat and more different dishes can be prepared from it. Useful dietary dishes from meat of this variety are best combined with vegetables. First of all, we clean 400 g of beef from films and fatty layers. Then we cut the meat into large slices, each beating slightly to make the meat softer. Rub it with salt and put in a preheated pan, greased with oil. After a few minutes, fill the meat with a small amount of water and leave to simmer. Meanwhile, we rub on a fine grater a large boiled carrot, 1 tomato, mix everything with 150 ml of water or milk and the juice of half a lemon. Pour beef with this sauce and simmer for a few more minutes. You can also cook beef on the grill or grill pan, in which case the stewed carrots and tomato will serve as a light side dish.

Flawless combination

Dietary meat dishes at home are especially good with rabbits. And although its preparation will require certain efforts, the result will justify them in full. One of the most popular dishes is stew. First, cut 800 g of rabbit fillet into slices and marinate in a mixture of apple cider vinegar and rosemary for 2-3 hours. When the meat is sufficiently saturated, we begin to passer in the oil 4 onions and 800 g of porcini mushrooms. In another pan, lightly fry the pickled rabbit meat. Next, take a pan with thick walls and lay in it layers of mushrooms with onions, 3 diced eggplants and carrots,. At the same time, sprinkle each layer with salt and pepper and chopped garlic. Pour water into the pan so that it covers all the products, and simmer for 40 minutes on the lowest heat. Then we put 500 g of sour cream in a saucepan and stand the stew for a few more minutes. When serving, the stew can be decorated with a sprig of spicy arugula.

This is not a complete list of delicious and healthy meat dishes. If you have dietary meat dishes with a photo of your own composition, tell other readers about them.

Losing weight, gaining muscle mass, dieting or eating right - all this requires a person to take a special approach to creating a daily menu. To help your body get rid of excess fat and keep it in good shape, you need to include low-calorie foods in your diet, one of which is meat. This is an indispensable supplier of protein, amino acids, trace elements and vitamins, without which the full functioning of all organs and systems of the human body is impossible. Among products of animal origin there are those that differ in the minimum calorie content and are considered dietary.

IT IS IMPORTANT TO KNOW! Fortuneteller Baba Nina:  "There will always be plenty of money if you put it under your pillow ..." Read more \u003e\u003e

Show all

  Meat Rating

Specialists in the field of nutrition compiled a calorie rating of all types of meat traditionally used in cooking:

Types of meat, occupying the first six positions, can be safely attributed to the category of diet.



  Veal

The lowest calorie type of meat is veal. Fats and carbohydrates are practically absent in it. With the help of properly prepared veal, you can quickly lose weight, but nutritionists do not recommend too much getting involved in this product.

Excessive consumption of red calf meat is believed to increase the risk of cancer. But if you eat a portion of veal 1-2 times a week, and on other days include other types of meat in the diet, this will benefit the body.



  horsemeat

Horse meat contains a large amount of B vitamins, potassium, magnesium, iron and phosphorus. It lacks cholesterol, which is dangerous for people with heart and vascular diseases.

Despite the benefits of the product, horse meat is rarely found on the tables of our compatriots. But if possible, it is advisable to at least sometimes include in the diet dishes of young horsemeat, in which the minimum fat content.



  Hen

Chicken is well digested, it tastes good with any method of heat treatment. Chicken fibers contain vitamins A, D, E, phosphorus and iron.

Chicken goes well with various products: vegetables, herbs, cereals. However, during the preparation process, it is recommended to separate the skin from the carcass, as it contains the largest amount of fat.

  Beef

The most popular type of dietary meat in the world is beef. It is absolutely safe for health, so dishes from it can be eaten even by people with chronic diseases. Properly prepared lean meat normalizes the acidity of the stomach, is quickly digested and easily digested.

The only drawback of the product is the long cooking process: to make the dish soft and tender, you will need to spend some time in the kitchen.

  Turkey

Turkey fillet is considered a champion in the content of phosphorus: in bird it is much more than in marine fish. The product is also useful in that it contains selenium, B vitamins, antioxidants and bioflavonoids. Nutritionists advise choosing the brightest part of the carcass - it is the most lean.

Turkey skin is not worth it. It contains many calories, which when losing weight can reduce all efforts to naught.

  Rabbit

Rabbit meat is usually included in many dietary diets. This popularity of the product is due to the balanced content of fats, proteins and carbohydrates and low calorie content. Rabbit meat improves lipid metabolism, which leads to an acceleration of metabolism and helps to normalize weight.

Rabbit is hypoallergenic, therefore it will be appropriate on tables of allergy sufferers and asthmatics. The main thing is to choose a dry carcass of a pale pink color, without extraneous odors, bruising and bruising.

  Mutton

The energy value of mutton is much greater than that of the types of product listed above. Therefore, it can only be considered dietary meat with a stretch of the imagination. Regular consumption of mutton can trigger the development of atherosclerosis and obesity. Elderly people, patients with diseases of the joints, blood vessels and heart are recommended to exclude this kind of meat from the diet.

Despite the relatively high calorie content, lamb has some healing properties. It contains B vitamins, potassium, magnesium, iodine and iron, which are indispensable for anemia.

  Pork

Doctors have long dispelled the myth that pork is poorly absorbed by the body. It has a valuable composition in which vitamins, zinc and iron are present. Pork stimulates the production of milk in nursing mothers, allows you to quickly restore energy supply after severe physical exertion or a protracted illness.

  Goose and duck

Goose and duck meat closes the list of products, as it is the fattest. It contains cholesterol, which is dangerous for diabetics and people who are overweight or obese.

Poultry is contraindicated for people with diseases of the stomach, liver and pancreas. Despite the fact that the goose and duck fibers contain useful minerals, vitamins and amino acids, this category of meat should be excluded from the diet when losing weight.

  Recipes for the preparation of dietary meat dishes

The benefits of meat largely depend on how it is cooked. Frying in oil or margarine, introducing various additives into the minced meat automatically increases the calorie content of the dish. For example, the energy value of chicken fillet is only 160 kilocalories, and chicken cutlets made from the same meat - 330 kcal, that is 2 times higher.

The most dietary are those dishes that are steamed or in the oven with a minimum amount of salt, vegetable and animal fats. The best food supplement to meat is considered to be vegetables - raw, boiled or stewed.

Below are 5 recipes for preparing tasty and healthy dishes from different types of dietary meat, which will help lose weight and maintain a slim figure.

  Warm Chicken Salad



To prepare this low-calorie, but satisfying salad you will need:

• 200 g chicken breast or legs (without fat);
• 400 g broccoli;
• 1 medium carrot;
• lemon;
• olive oil.

Cooking:

1. 1. Release the chicken from the skin and boil until tender.
2. 2. Peel and chop the carrots.
3. 3. Stew the vegetables on low heat for 10 minutes.
4. 4. Dice boiled chicken, add to warm vegetables.
5. 5. Pour the salad with olive oil and sprinkle half the lemon with freshly squeezed juice.
6. 6. Arrange in serving plates and serve.

If you wish, you can add other green vegetables to carrots and broccoli: zucchini, zucchini, asparagus or green beans.

  Turkey meatballs



This dish is so harmless that it can be given even to infants as complementary foods.   To create a culinary masterpiece you will need:

• 500 g turkey fillet;
• 1 onion;
• small zucchini;
• stalks of petiole celery;
• 4 tsp oat flakes "Hercules";
• 2-3 cloves of garlic (optional);
• onions and carrots for frying;
• sunflower oil.

Cooking:

1. 1. Pass the turkey and vegetables through a meat grinder.
2. 2. Stir the mass and add oatmeal, spices, salt and pepper to it to taste.
3. 3. Form meatballs from minced meat and place in a wide pan.
4. 4. Separately peel the onion and cut into cubes, grate the carrots on a coarse grater.
5. 5. Fry in a small amount of oil and put it in a pan.
6. 6. Pour meatballs with water and simmer over low heat for half an hour.
7. 7. Serve with sour cream or low fat greens.

Turkey meatballs can be prepared not only on the stove: this recipe is also perfect for a slow cooker.

  Beef with vegetables



If you stiff the beef with vegetables, you get a diet dish that will provide a feeling of satiety for several hours.   To prepare it you will need:

• 400 g of beef;
• 1 carrot;
• 1 tomato;
• 150 ml of milk or water;
• half a lemon.

Cooking:

1. 1. Beef cleaned from fatty layers and films.
2. 2. Cut the meat into large slices and lightly beat off.
3. 3. Grate with salt and fry in a heated pan, greased with a small layer of vegetable oil.
4. 4. Add a little water, cover and let simmer over low heat.
5. 5. Boil carrots in advance until half cooked, grate on a fine grater.
6. 6. Twist the tomato in a meat grinder or grate.
7. 7. To the vegetables add milk and juice of half a lemon.
8. 8. Pour the mixture into the pan and simmer until cooked.

Beef cooked according to this recipe will be a great addition to a diet.

  Rabbit in sour cream



Rabbit and vegetable stew is not only healthy, but also a delicious dish. The composition and quantity of vegetables can be changed at your discretion.   To cook stew with vegetables you will need:

• 600 g of rabbit meat;
• 200-300 g of frozen vegetable mixture;
• 4-6 Art. l sour cream;
• salt and black pepper to taste;
• vegetable oil.

Cooking:

1. 1. Cut the rabbit carcass into small pieces.
2. 2. Put in a frying pan greased with sunflower oil and fry on both sides until golden brown.
3. 3. Salt and pepper, add a mixture of slightly thawed vegetables.
4. 4. Stew under the lid over low heat for 20 minutes.
5. 5. Introduce sour cream and a small amount of boiled water, mix, cover and simmer until the meat is ready (about 20-30 minutes), stirring occasionally.

Vegetable mix from the store can be replaced with products that are at hand.  As additional ingredients, you can use zucchini, carrots, green beans, corn, asparagus.

  French meat



Unlike the traditional recipe, there is no mayonnaise, which significantly increases the calorie content of the finished dish. But despite the slightly changed composition, the meat in French is appetizing and satisfying. Would need:

• 500 g tenderloin pork or chicken fillet;
• 1-2 fresh tomatoes;
• 1 onion;
• 2 tbsp. L. sour cream or yogurt with a low fat content;
• 100 g of any hard cheese (not higher than 30%);
• salt, pepper and aromatic seasonings to taste.

Cooking:

1. 1. Pork cut into portions, previously removing the film and layers of fat, if any.
2. 2. Discard the flesh on both sides, sprinkle with salt, pepper and spices (optional).
3. 3. Place prepared pieces on a baking sheet covered with parchment.
4. 4. Lubricate the meat with sour cream or yogurt.
5. 5. For each piece, put a ring of onion and tomato.
6. 6. Grate the cheese on a coarse grater and sprinkle it with meat preparations.
7. 7. Send the pan to the preheated oven and bake for 30 minutes at a temperature of 170 degrees.

Dishes prepared according to the proposed recipes will make the dietary menu varied, and the process of losing weight will be as comfortable as possible.

And a little about secrets ...

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But how to rejuvenate them? Plastic surgery? I found out - at least 5 thousand dollars. Hardware procedures - photorejuvenation, gas-liquid pilling, radiolifting, laser facelift? A little more affordable - the course costs 1.5-2 thousand dollars. And when to find all this time? Yes, and still expensive. Especially now. Therefore, for myself, I chose a different way ...