Eggplant is a very healthy and dietary product. Fried vegetables absorb a lot of vegetable oil. In such cases, they are considered harmful. Therefore, cooks recommend baking eggplant in the oven. There are a lot of recipes with them. There is an opinion that eggplant boats are original and useful. They can even be prepared for the festive table.

The benefits of eggplant

Many vegetables contain large amounts of vitamins. One of them is eggplant. Its beneficial properties support the body throughout the summer. Eggplant contains a lot of fiber, pectin, protein, calcium and other substances. It contains trace elements that are necessary for each organism.

Thanks to pectin, digestion is better stimulated and cholesterol is excreted. Potassium helps the heart work better. With anemia, eggplant is indispensable. Baked fruit is good for diabetics.

There are very few calories in eggplant: good for those on a diet. However, one must remember that they should not be consumed overripe. After all, a poisonous substance appears in them - the alkaloid solanine, which poisons the body.

Eggplant boat recipe appeared at the beginning of the XIX century. He became famous throughout the world.

Classic Eggplant Boat Recipe

Vegetables are indispensable in the summer. They are fried, consumed raw and baked in the oven. Eggplant boats in the oven are very tasty. In order to cook such a dish, you need the following products:

• Eggplant - 3 pcs. (do not take large ones; they do not always reach readiness).
• Sweet pepper (red and yellow) - 2 pcs.
• Carrots - 120 grams.
• Tomatoes - 2 small or 1 large.
• Onions - 120-130 grams.
• Egg - 1 pc.
• Spices to taste.

The first thing to do is to remove the unpleasant bitterness from vegetables. To do this, cut the eggplant in half and put them in cold salty water. Leave them for 40-50 minutes. To prevent vegetables from floating, lay a load on them. Then all bitterness will come out.

Now take them out of the water on a towel, dry well and put in the oven for 5 minutes for softness. It will become easier to work with them. After that, remove the core from them, which must be cut into small pieces for stuffing. Set aside eggplant and get vegetables.

Finely chop the carrots, peppers and onions into strips, dice the tomatoes. Fry them in turn. First, onion until soft, add carrots to it, after 5 minutes - pepper and tomatoes. Stew all vegetables until cooked. Cool. Add to eggplant.

Now beat the eggs into the vegetables for bonding. Mix well, stuff the eggplant and bake for 15 minutes.

Set the temperature to not more than 180 degrees. Before serving, you can decorate with herbs, tomatoes and other products. This is a classic eggplant boat recipe. Instead of vegetables, you can come up with another filling. About it is written below.

Eggplant boats with minced chicken

Wash and peel the vegetables. In order to make eggplant easier to work with, you can pre-hold them in boiling water or put in the oven for 5 minutes. They will become soft and easier to cut and clean.

In order to make boats of eggplant with minced meat, it is necessary to grind or finely chop the chicken fillet 230-250 g. Add salt and other spices to it, and for the smell you can cut two cloves of garlic. Stuffing mix with one egg so that it holds together and holds better.

Now take the eggplants and remove the core from them. Do not rush to throw it away, as it will be useful to you. Now start the eggplants with minced meat, cover them with the core and put in the oven for baking. After 20 minutes, your dish will be ready. It turns out very tasty eggplant. Baked boats can be decorated with any vegetables or herbs.

Mushrooms Stuffed Eggplant

Vegetables can be baked with any ingredients. The main thing is that they blend well. In order to make eggplant boats in the oven with the addition of mushrooms, you need to prepare the ingredients:

• Eggplant - 3 pcs. medium size.
• Mushrooms - 0.25 grams.
• Onions - 130-150 grams.
• Garlic at will.
• Spice.

Wash and peel the eggplant. Cut them lengthwise and place in salted cold water to release bitterness. In the meantime, you can start cooking minced meat.

Skip the onion in a pan until soft, add mushrooms, salt, pepper, fry until cooked. Dry the eggplant, put the stuffing in them. Optionally add garlic and mayonnaise.

Put in the oven for 10 minutes, because the mushrooms are ready, and the vegetables are baked quickly. Eggplant boats are ready.

Boats Stuffed with Ham and Vegetables

This dish is prepared very quickly and simply. To prepare it, you need to peel 3 or 4 eggplants and remove the core from them. Ham (300 g), 1 bell pepper and 2 small tomatoes cut very finely. Mix all the ingredients and add garlic to them.

When the filling is ready, put it in the eggplant and put it in the oven for 10 minutes. They should be baked at 180 degrees. Before serving, you can decorate with parsley, basil, tomato, etc. It all depends on your preferences and fantasies.

Eggplant boats stuffed with chicken and pineapple

This combination is perfect. Pineapple with chicken is a real find in cooking. To prepare this dish you will need:

• Canned Pineapples - 250 g.
• Eggplant - 5 pcs.
• Chicken fillet - 250 g.

With eggplant, core. You are unlikely to need it in this dish. Dip eggplant in cold salty water. Meanwhile, cut the boiled chicken very finely. You can also grind in a meat grinder. As you like more.

If pineapples are sliced, cut into large pieces. You can leave it intact. Stuff the minced meat with fillet, pepper and put into dried eggplant.

Pineapple cover minced meat. Now put the eggplant boats in the oven. They should be there for 15 minutes, no less. That's all. Now the dish is cooked.

Now you know how to cook eggplant boats with vegetables, mushrooms, chicken and pineapples. Only there are some nuances in cooking that you need to know. Indeed, without them it is sometimes difficult to cook any dish. Vegetables can be raw or bitter.

The eggplant boat recipe is quite straightforward. However, some housewives are afraid to bake eggplant. They do not always turn out delicious, because they need to be able to cook. Culinary experts give some tips on how to choose and work with them:

• Baked eggplant must be hard. Do not take too much or too soft.
• Eggplant must be baked at 180 degrees. At low temperature they will dry out, and at high temperature they will burn.
• It is necessary to bake eggplant until golden brown. However, sometimes they can be raw inside, so check with a toothpick for readiness. Vegetables should be soft and easy to pierce.
• Eggplant matches perfectly with cheese. When you make eggplant boats with minced meat, sprinkle parmesan on top.
• Remove bitterness. Salt the eggplant in advance and leave for half an hour. Bitterness will come out and taste good.
• To prevent eggplant from being dry, put a container filled with water in the oven.

Eggplant is a vegetable that does not need to be tormented. If you cook it correctly, you get a delicious dish.

Eggplant is an excellent product for preparing delicious and hearty dishes. Today's selection is dedicated to eggplant boats in the oven - this option of cooking eggplant is dietary and simple enough: you stuff the eggplant, put it in the oven and go about your business.

All recipes with photos and step-by-step instructions, so making eggplant boats in the oven is easy for you.

How else can you cook eggplant:

Eggplant boats with minced meat

This delicious eggplant dish is cooked in the oven. To prepare 4 servings you will need:

• 400 gr. minced meat (any to your taste, I took chicken);
• 4 eggplant
• 1 onion
• 2 cloves of garlic
• 150 ml. tomato paste
• 2 tablespoons raisins
• pine nuts
• salt, pepper and spices to your taste

Before starting to clean the eggplants, set the oven to heat 200 degrees.

1. Cut the eggplant lengthwise into two halves to make “boats”.

2. Clean the eggplant core with a knife.

3. Salt and lay eggplant boats on a baking sheet, salt and put in the oven for 10 minutes.

4. While the eggplant is cooked in the oven, we proceed to prepare the minced meat. Onions and garlic need to be peeled, finely chopped. Put a frying pan on the fire, pour oil and fry the onions over medium heat until it becomes transparent.

5. Then add the minced chicken to the onion, salt, pepper and add spices. Fry for 3-4 minutes. Then add the tomato paste.

6. By this time, 10 minutes have already passed, we take out the eggplant from the oven. We fill the eggplants with minced meat, sprinkle with washed raisins and pine nuts on top. Place the pan in the oven for another 30 minutes.

7. Done! Eggplant boats in the oven are ready. Serve hot.

Eggplant Boats with Garlic

These crispy, fragrant eggplant steaks are a great option for a light dinner. It’s easy and fast to cook such eggplant boats.

Ingredients:

• 3 eggplant
• 5 cloves of garlic
• salt, spices
• chili pepper (at your discretion)

1. Cut the eggplant into halves, with a knife, make cuts of pulp on each half as shown in the photo crosswise. Sprinkle them with salt and put for 20-30 minutes, so the bitterness and juice will leave the eggplant. Then rinse the eggplant and dry with paper towels.

2. Set the oven to preheat 200 degrees.

3. Put parchment paper on a baking sheet, grease it with oil. Then put the eggplant boats on paper, salt, pepper, put the finely chopped garlic and chili.

4. Place the baking tray with the boats in the oven for 40 minutes, bake until the eggplants are cooked.

5. When serving, pour eggplant over lemon juice and sprinkle with fresh herbs, such as basil. Done! You can serve!

Eggplant boats with vegetables

To prepare this dish you will need:

• 2 large eggplants, sliced \u200b\u200bin length
• 1 green pepper
• 1 yellow pepper
• 2 large tomatoes
• basil leaves
• 1/2 large onion
• 2 cloves of garlic
• olive oil
• salt, pepper and spices

1. We cut eggplants lengthwise into halves. Pour olive oil, salt and pepper and send the eggplant into the oven for 20 minutes at a temperature of 180 degrees. We check the eggplant readiness with a fork, the eggplant flesh should be soft and easily pierced with a fork.

2. We take out the eggplants from the oven and with a fork we crush the pulp, so that we get boats and there is a place for vegetables.

Eggplant boats in the oven, stuffed with minced meat, bell pepper and tomatoes, under a ruddy cheese crust - a delicious dish, hearty and easy to prepare. Vegetable boats are very juicy, not a bit bitter.

The stuffing is stuffed, which is pre-fried along with vegetables. Minced meat will suit absolutely anyone: chicken, beef, pork or assorted. And you can even bake in the oven boats of eggplant in the oven without meat, increasing the amount of vegetables twice. In any case, it will turn out very tasty, juicy and satisfying!

Cheese and spices can also be used at your discretion. Hard cheese like “Russian”, “Gouda” or “Parmesan” is suitable; soft varieties will go well with “mozzarella” eggplant. In addition to a mixture of ground peppers, a pinch of dried Provence herbs and basil will fit well into the overall flavor bouquet.

Ingredients

• eggplant 3 pcs.
• minced meat 300 g
• bell pepper 1 pc.
• tomato 1-2 pcs.
• cheese 100 g
• garlic 1 tooth.
• onions 1 pc.
• vegetable oil 1 tbsp. l
• salt 0.5 tsp
• a mixture of ground peppers 2 chips.
• sour cream and herbs for serving

How to bake eggplant boats in the oven

1. We wash the eggplants and cut the sepals. Cut each of the vegetables lengthwise into 2 equal halves. In order to avoid the possible bitterness characteristic of eggplants, sprinkle them abundantly with salt and leave for 10 minutes. After that, wash off all the salt under a stream of running water.
2. 
   Using a teaspoon or dessert spoon, we take out the flesh from the eggplant halves, leaving a side 0.5 cm thick along the edge. As a result, we get neat eggplant boats - we put them in cold water so that they do not darken so much. Finely chop the pulp into a cube or chop into the meat with a blender.
3. 
   Chop onions, finely chop the garlic. Heat the vegetable oil in a pan and fry the onion together with garlic on it until transparent.
4. 
   Add the minced meat, intensively knead it with a fork so that there are no lumps. Fry for 4-5 minutes until half cooked meat.
5. 
   Pour ground eggplant pulp to the fried minced meat. Fry for another 5 minutes, stirring.
6. 
   Add diced peppers and tomatoes (the peel can not be removed, it is not felt in the filling). Salt and pepper to taste, mix and fry for another 2-3 minutes.
7. 
   The resulting filling is filled with eggplant boats. We place the workpiece on a small baking sheet or a form lined with foil.
8. 
   Sprinkle each boat with grated cheese on top.
9. 
   We send the pan to the oven, preheated to 180 degrees. Bake for 30 minutes.
10. During this time, the eggplant stuffed in the oven will reach full readiness, the cheese will melt and brown.

Serve the boats hot, adding to the dish sour cream or light white garlic sauce. The appetizer can be served separately or with a side dish of boiled rice.

Each amateur culinary cooker can cook stuffed boats with eggplant and conquer guests with an unusually delicious treat during a gala event or a simple home dinner. There is a good recipe for all lovers of these vegetables, even those who do not eat meat.

How to cook stuffed eggplant?

Original eggplant boats, recipes are quickly and tasty sold in the home kitchen, and the variety of filling options impress even experienced chefs. Before you start creating a dish, vegetables need to be prepared:

1. Vegetables need to be washed, if necessary, cut ponytails.
2. Cut lengthwise into two halves.
3. They carefully add and leave for 15-30 minutes to get rid of bitterness.
4. The eggplant boats are washed, the middle is scraped, the pulp is added to the stuffing mixture, squeezed from the juice.

For filling, various mixtures are used:

• minced meat from any meat or combine different types;
• vegetable mixtures based on personal preferences;
• various types of cheeses, herbs;
• mushroom slices;
• almost every recipe is accompanied by the addition of cheese.

Eggplant boats with minced meat in the oven

The basic recipe, which can be changed based on personal preferences, is eggplant boats with minced meat baked in the oven. Tasty and original dish, worthy of a special place at the solemn feast. Serving is served in portions. The recipe described below indicates the amount of ingredients for two eaters.

Ingredients:

• eggplant - 1 pc.;
• carrots - 1 pc.;
• tomato - 1 pc.;
• onions - ½ pcs.;
• minced meat - 200 g;
• sour cream - 1 tbsp. l .;
• cheese - 100 g;
• garlic - 1 clove;
• salt pepper.

Cooking

1. Cut the blue ones along, scrap the flesh.
2. Chop the onion, passer, add the grated carrots, eggplant pulp, and garlic.
3. Introduce the minced meat into the fry, fry, stirring, until tender.
4. Salt, season with pepper, add sour cream, cool.
5. Fill the blue ones with the mixture, put each half in foil, cover.
6. Cook for 30 minutes at 180. Open the foil, crush with grated cheese, bake eggplant boats for another 10 minutes.

Eggplant boats in the oven with vegetables

Baked eggplant boats in the oven with vegetables will please lovers of dishes without meat components. Subject to strict dietary rules, cheese can be replaced with brine. The dish is cooked quickly, given that vegetables should not be baked for a long time. The stuffing composition can be supplemented with seasonal vegetables or use a frozen mixture.

Ingredients:

• eggplant - 2 pcs.;
• onions, carrots, sweet peppers - 1 pc.;
• tomato - 2 pcs.;
• garlic - 4 cloves;
• parsley - 40 g;
• vegetable oil, salt, pepper, oregano.

Cooking

1. Cut along the little blue ones, scrap the flesh.
2. Heat oil in a pan, sauté onions, carrots, peppers and eggplant pulp.
3. Salt, season with spices.
4. Insert the stuffing mixture into the blanks, distribute the mugs of tomatoes on top.
5. Put the blanks in the form, cook for 15 minutes.
6. When serving, the eggplant boats baked in the oven are sprinkled with a mixture of chopped herbs and garlic.

Oven baked mushrooms have an unusual aroma and delicious taste. You can use any mushrooms, ideally forest, they are more fragrant, but the usual mushrooms or oyster mushrooms will do. The result will be an interesting variation of julienne with an unusual presentation.

Ingredients:

• eggplant - 2 pcs.;
• onion - 1 pc.;
• mushrooms - 3 g;
• sour cream - 1 tbsp. l .;
• cheese - 200 g.

Cooking

1. Prepare the blue ones, cutting along, removing the pulp and salting the workpieces.
2. Spasser onion, introduce chopped mushrooms, fry until half cooked, add eggplant pulp.
3. Introduce sour cream and half the grated cheese.
4. Fill the boats with prepared eggplants, put into a mold, crush with cheese, bake for 15 minutes.

Oven eggplant boats with chicken

Tasty and satisfying boats are obtained from. This is a very independent dish that does not require a side dish, a light salad is enough to get enough for lunch. The treat is perfect for a healthy dinner, because it does not contain high-carb ingredients.

Ingredients:

• eggplant - 1 pc.;
• breast fillet - 1 pc.;
• feta cheese or Adyghe cheese - 100 g;
• sweet pepper - ½ pcs.;
• dill - 20 g;
• dry red paprika - ½ tsp;
• salt, pepper, curry.

Cooking

1. Cut the eggplant, remove the pulp.
2. Fry finely chopped fillet in a pan, add chopped pepper.
3. Sprinkle with paprika, pepper and salt, add the eggplant pulp.
4. Put the mixture in eggplant boats, bake for 20 minutes at 190.
5. Sprinkle with grated feta cheese and herbs 5 minutes before serving.

An interesting and very unusual dish - boats from. As a stuffing mixture, you can use different types of cheeses, from the affordable "Russian" to the savory "Dorblu". You can experiment with tastes endlessly; vegetables are harmoniously combined with different additives.

Ingredients:

• eggplant - 2 pcs.;
• parmesan - 50 g;
• suluguni - 50 g;
• blue cheese - 50 g;
• tomato - 1 pc.;
• greens - 20 g.

Cooking

1. Make boats out of eggplant.
2. Fry the pulp.
3. Mix grated suluguni and dorblu with eggplant fried.
4. Fill the boats, lay out the mugs of tomato, crush with parmesan.
5. Bake boats with eggplant cheese for 20 minutes at 190. When serving, grind with herbs.

Stuffed eggplant boats with vegetables, meat and rice do not need to be complemented with a side dish. A completely self-sufficient treat is suitable for a hearty snack with a light salad of simple vegetables. Minced meat can be used any, chopped chicken is ideal, long-grain rice is needed, so the filling will turn out friable.

Ingredients:

• eggplant - 2 pcs.;
• rice - ½ tbsp .;
• minced meat - 200 g;
• sweet pepper - 1 pc.;
• bitter pepper - 1 pc.;
• tomato - 3 pcs.;
• onions - ½ pcs.;
• carrots - 1 pc.;
• cheese - 100 g;
• garlic - 2 cloves;
• salt pepper.

Cooking

1. Make boats.
2. Fry the minced meat in a pan, add onions, cubes of carrots and sweet pepper.
3. Add chopped garlic and hot pepper, salt.
4. Blanch one tomato, chop finely and put into the minced meat, mix, then darken for 5 minutes.
5. Boil rice until cooked, mix with minced meat.
6. Fill the boat with a mixture, cover with tomato circles, sprinkle with cheese, bake for 20 minutes at 180.

Boats from are prepared very quickly, there are no ingredients in the composition that require long preparation. All you need to do is pre-bake all the vegetables in the oven. A very beautiful and insanely delicious treat is obtained as a result if the components for filling are cut large.

Ingredients:

• eggplant - 1 pc.;
• cherry - 100 g;
• red onion - 1 pc.;
• garlic - 2 cloves;
• feta - 100 g;
• chopped dill - 1 handful;
• oil - 2-3 tbsp. l

Cooking

1. Divide the eggplant in half, cut the flesh cross into a cross without damaging the shell.
2. Put on a baking sheet with other vegetables, drizzle with oil.
3. Bake for 30 minutes.
4. Get tomatoes, garlic and onions, bake eggplant for another 15 minutes.
5. Chop the garlic finely.
6. Scrape the flesh from the eggplant, transfer to the vegetables, mix everything carefully.
7. Add crushed feta, garlic and dill to the mixture.
8. Fill with a mixture of boats, bake for 15 minutes.

Karnyaryk - eggplant boats with minced meat that even sophisticated gourmets will like. An easy-to-cook dish comes out unbelievably tasty, spicy and spicy, thanks to the addition of hot pepper. The peculiarity of the dish is boats, which are obtained from the whole eggplant, and not from its half.

Ingredients:

• eggplant - 2 pcs.;
• minced meat - 200 g;
• tomatoes - 2 pcs.;
• onions - ½ pcs.;
• garlic - 2 cloves;
• hot pepper - 1 pod;
• tomato paste - 1 tbsp. l .;
• greens, salt, seasonings.

Cooking

1. To clean eggplants, make an incision, salting, relieve bitterness.
2. Fry in a pan from all sides.
3. Spasser onion, add minced meat, tomato paste, tomato puree.
4. Squeeze the garlic, chop the pepper, put them into the fry, simmer for 10 minutes.
5. In eggplant, knead the pulp, put the filling. Bake for 25 minutes.

Any recipe can be adapted for cooking in a slow cooker and create eggplant boats baked with mouth-watering filling. Given that a large number of vegetable halves do not fit in the bowl, a large company will not be able to prepare refreshments. The cheese in the device will not brown, a viscous “hat” will come out.

Stuffed eggplant is a beneficial combination of vegetables and minced meat. The dish has a presentable appearance, so it can become an adornment not only of a traditional home dinner, but also a peculiar highlight of the festive feast.
In this recipe we suggest you cook eggplant boats with minced meat, we will bake this dish in the oven. Eggplant is soaked in minced meat and tomato juice, on top of the dish will be covered with cheese crust and crushed by herbs.
For vegetarians we suggest replacing minced meat with mushrooms, rice or buckwheat.

Taste Info Second: zucchini and eggplant

Ingredients

• 500-570 g. Eggplant;
• 280-300 g of any meat or minced meat;
• 250-270 g of tomatoes;
• 140-150 g of onion;
• garlic (optional);
• 140-170 g of hard cheese;
• vegetable oil for stewing vegetables and minced meat, salt and pepper.

How to cook oven-baked eggplant boats with minced meat and cheese

Wash eggplants small in size, without violating the integrity of the fruit, carefully remove the stem and cut them lengthwise into two equal halves.


Cut the core of each half (flesh) with a knife and remove. Salted the halves so cleaned and leave them in this form for 25-30 minutes so that the eggplant in the finished dish does not bitter. Then rinse them in cold water.


Pre-soak the eggplant pulp in cold water (it can be slightly salted) for 30 minutes, which will help remove bitterness from it. In addition, due to this, the eggplant will not absorb too much oil, in which they will then be stewed.
Grind the flesh of eggplant.


Onion and garlic (if used in a dish), finely chop.


The same thing is done with the pulp of eggplant and tomatoes (you can previously remove the skin from them, dipping the fruits with boiling water).

Grind the meat into minced meat.


Grate the cheese on a fine grater.


Pour oil into a well-heated skillet or stewpan and fry the onions until transparent.


Add minced meat to it and, thoroughly mixing (so that there are no lumps), put it out a little with onion (no more than 10 minutes) over medium heat.


Then add the flesh of eggplant, tomatoes, salt and pepper to taste. Simmer for another 10 minutes.

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