Chicken stew is a great culinary idea for a family dinner. The products used make it possible to make a tasty, but at the same time light dish. Braised cabbage with chicken may well be considered a diet treat, although the calorie content of the dish will depend on additional ingredients. Preparing such a treat is extremely simple, so you can easily spoil your household with it at least every day.

Stew with chicken can be sauerkraut or fresh white cabbage. The taste of these two dishes is radically different, but the nutritional properties remain the same. You can also add any vegetables, legumes, herbs and garlic, mushrooms, sausages or other types of meat to chicken cabbage. To make the dish more nutritious, often it includes some kind of cereal or rice.

Sometimes cabbage with chicken is stewed in its own juice, but to get more interesting gravy, use tomato paste, sour cream, meat broths, ketchup, mayonnaise, etc. Also, some housewives like to add vegetable juice to this dish. Ready-made cabbage with chicken does not require a side dish or sauce - it is a full-fledged dish that can be served immediately after cooking.

For stewing cabbage with chicken, use pans, pans, a slow cooker, and cauldrons. It also turns out to be very tasty in a pot in the oven. Thus, it can be prepared in any way and from almost any ingredients, so for stewed cabbage with chicken, there must be a place in the cookbook of every caring hostess.

A very simple dish for every day, which does not harm the figure, but will quickly satisfy your hunger. In a slow cooker, sauerkraut with chicken is stewed for a long time, but at the same time it practically does not need to be controlled. Just mix the ingredients together a couple of times. Before cooking sauerkraut, be sure to rinse it under water so that the dish does not turn out too acidic. It goes well with the proposed ingredients seasoning hops-suneli.

Ingredients:

• 700 g sauerkraut;
• 300 g of chicken;
• 1 bunch of dill;
• 2 onions;
• 1 tbsp. l tomato paste;
• 2 tbsp. l vegetable oil;
• 100 ml of water;
• Salt pepper.

Cooking method:

1. Rinse the chicken fillet and cut it into small cubes.
2. Pour vegetable oil into the multicooker bowl, select the “Baking” mode.
3. Put the meat in a slow cooker, fry under a closed lid for 15 minutes, stir a couple of times.
4. Cut the onions into rings and add to the chicken, fry together for another 10 minutes.
5. Rinse the sauerkraut under running water, fold in a colander.
6. Stir onion with chicken, top with cabbage and add water.
7. Turn on the "Extinguishing" mode, close the lid, cook sauerkraut with chicken for 20 minutes.
8. Finely chop the dill and add it to the crock pot.
9. Then send tomato paste, salt and pepper everything to taste, mix.
10. Cook the cabbage in the same mode for another 15 minutes, briefly leave the dish on the "Preheat".

Interesting from the network

Stewed cabbage with mushrooms and potatoes according to this recipe is very nutritious and nutritious. Fresh forest mushrooms are ideal for preparing this dish. Their aroma will make the treat very palatable. However, you can always use the more affordable ingredients - mushrooms or oyster mushrooms. To stew the cabbage well, add it to the pan in parts. First, one half of the cut, then the second, when the first batch settles a little.

Ingredients:

• 1 head of cabbage;
• 6 potatoes;
• 300 g of mushrooms;
• 300 g chicken;
• 1 onion;
• 2 carrots;
• 2 tbsp. l tomato paste;
• 1 glass of water;
• 3 tbsp. l vegetable oil;
• Salt pepper.

Cooking method:

1. Remove flaccid leaves from the head, cut the stump.
2. Finely chop the cabbage, cut the potatoes into cubes or straws.
3. Cut the meat and onions into medium-sized cubes, grate the carrots.
4. In a pan with vegetable oil, fry the potatoes until golden brown.
5. Separately fry the meat until golden brown.
6. Put mushrooms, carrots and onions in a pan with potatoes.
7. Fry these ingredients until the mushrooms change color, then add cabbage to them.
8. Salt and pepper vegetables and mushrooms, mix gently.
9. Put chicken in a common skillet.
10. Boil water, dilute tomato paste in it, pour the resulting sauce on top of all the ingredients.
11. Cover the pan and continue to simmer the cabbage with chicken, potatoes and mushrooms for another 25 minutes.

Such a recipe will surely appeal to lovers of healthy foods. All the ingredients collected in it are very beneficial for the body, as they contain many nutrients. Instead of chicken broth, you can take a vegetable or completely replace the liquid with ordinary water. If desired, you can also add fat sour cream or tomato paste in the amount of 2-3 tablespoons.

Ingredients:

• 300 g of white cabbage;
• 250 g chicken;
• 1 carrot;
• 1 onion;
• 1/3 cup rice;
• 2 cups chicken stock;
• ½ tsp curry;
• ½ bunch parsley;
• 2 cloves of garlic;
• 2 tbsp. l vegetable oil;
• ½ tsp Paprika
• Salt pepper.

Cooking method:

1. Grate carrots, dice the onions.
2. Peel the cabbage and chop finely, rinse in several waters rice.
3. Cut the chicken into small pieces, chop the parsley and garlic.
4. In a deep pan, fry the onions and carrots until soft, then add the chicken.
5. Fry slices of fillet until golden brown, pour rice on top and fry for another 5 minutes.
6. Pour a glass of broth into a pan, add salt and pepper, mix.
7. Stew chicken with rice until the liquid evaporates completely over low heat.
8. Add cabbage to the rest of the ingredients, sprinkle the dish with paprika and curry.
9. Pour the vegetables and meat with the remaining broth, mix gently.
10. Stew again until the liquid evaporates, then sprinkle the stewed cabbage with chicken greens and garlic.
11. Mix all the ingredients again, leave the dish under a closed lid for a few minutes.

Now you know how to cook chicken stew with a recipe with a photo. Enjoy your meal!

Chicken stew is a nutritious, balanced meal that is perfect for a light dinner. It is very simple to diversify, because the two main ingredients are perfectly combined with other products. A couple of recommendations from the pros, how to cook stewed cabbage with chicken, will help to cope with the task:

• Before stewing cabbage, be sure to remove the top coarse leaves. It is also recommended to cut the stump, as it may contain harmful substances;
• In any of the recipes for stewed cabbage with chicken, you can easily replace one sauce with another. So, instead of tomato paste, you can take sour cream or cream, and vice versa;
• Instead of chicken, along with cabbage, you can stew chicken legs, thighs or wings. It is enough just to fry them a little longer before adding to the common dishes;
• It is not recommended to stew cabbage with chicken for too long - this will make the dish lose its appearance and many vitamins. It is better not to increase the time indicated in the recipes, even if by the end of cooking the cabbage remains a little hard. Just let her stand under the lid.

Chicken stew is a meal that I agree to eat in pans, stew-pans and even pots. I like the recipe because the cabbage is very lean and at the same time very juicy. And, what I especially like, there are a decent amount of chicken in cabbage. The chicken becomes soft due to the fact that it is first quickly fried and then quietly stewed with cabbage with the addition of water. Yes, no beer or apple juice. The set of products is simple and, I would even say, ascetic. The taste of stewed cabbage with chicken is largely “made” by tomato sauce, which you add to it at the very end. Therefore, try to choose a good, pleasant taste, since you only need three teaspoons of it. Of course, spices are also important. I like to pour zira everywhere. But my husband is categorically against it, so I used the democratic Suneli hops, which emphasizes the taste of the dish without pulling the blanket over myself. (Well, of course, if you don’t pour a bag full of cabbage.) And the last important point. Remember that cabbage, which is part of almost any dish, takes some time to be brewed after cooking - only then will it fully absorb the taste of the sauce. I will remind you of this below when I write out the recipe for cooking stewed cabbage with chicken with step-by-step photos. And I also indicate there how long it takes to fry, when and how many times to top up, what is done and why and how to get the most pleasant result. I hope my simple tips will help you and you will also join the ranks of fans of this simple and very tasty dish.

• Chicken (any parts, I have a breast) - 350-400 grams,
• Fresh white cabbage - 600-700 grams,
• Onion - 1 medium size (80 grams),
• Carrot - 1 medium size (80 grams),
• Red bell pepper (optional) - a third or half large,
• Tomato sauce - 3 teaspoons,
• Salt to taste
• Seasonings - to taste (I put half a teaspoon of Suneli hops)

1. My chicken, shake off the remaining water, cut into thick strips. We spread it on a well-heated frying pan with high sides or a stewpan, sprinkled with vegetable oil.

2. Quickly fry, stirring, until golden fry streaks appear on some slices.

3. Wash my onion, clean, cut into half rings. We spread it in a saucepan, mix with chicken.

We reduce the heating of the plate to medium. Fry until onion becomes transparent (about five minutes), stirring occasionally so as not to burn.

4. Peel the carrots and peppers, cut them into strips. Pour into the stewpan. Mix with chicken, fry for 5 minutes. Then add water (4-5 tablespoons), simmer the vegetables with chicken, stirring for 5 minutes. Do not close the lid.

As a result, we get a fragrant chicken broth in which cabbage will be stewed. Salt it, pepper, season with spices. This technique will help make the cabbage more saturated in taste.

5. Shred the kaputo thinly. I rub it on the berner - an absolutely irreplaceable thing for such things. We spread cabbage in a stewpan. Stir with chicken and vegetables, fry for 10 minutes, stir another two to three times in the process.

6. Pour a third of a glass of water into the cabbage, close the lid, but loosely so that it is shifted by about a centimeter. We reduce the heating of the stove to a small one. Stew for 20 minutes. If your cabbage is juicy, like mine, during this time it will become soft. If the cabbage is harder and drier, then the time can be increased to 30 or even 40 minutes in the case of particularly dry specimens. Our task is to make all the cabbage transparent and soft.

7. Add the tomato sauce. A very important point is that the sauce should be tasty in itself. Otherwise, if the sauce is too sour or is made on refried tomato paste, then the cabbage will be spoiled. I make tomato paste sauce. She is Italian, very beautiful in appearance, but tastes sour, like lemon. I take a teaspoon of pasta without top, add two teaspoons of sugar and dilute with a tablespoon of water. Mix well, try. Add a little salt, sugar, if still sour. And when I understand that I got a great tomato sauce, which I would just serve to the table with a calm soul, only then I add it to the cabbage.

8. Still mix once, warm up for three minutes. Turn off the stove and leave it under the lid for 10 minutes.

easycookschool.com

How to stew cabbage with chicken in a pan

Braised cabbage with chicken recipe with photo

Braised cabbage with chicken. Cabbage is a versatile vegetable. Tasty and healthy, it is available all year round. And the inexpensive price and dietary properties allowed him to firmly take its rightful place in our refrigerator. Can you imagine your life without borscht, cabbage soup, cabbage rolls, stewed or sauerkraut?

Today we will stew cabbage with chicken in a pan. For this we need the right products:

Ingredients

• 1/2 fork of cabbage (or one small head of cabbage);
• 2 chicken drumsticks;
• 1 carrot;
• 1/2 onion;
• greenery;
• salt and seasoning to taste.

The indicated amount of food corresponds to approximately two servings.

How to deliciously stew cabbage with chicken

For stewing it is better to take chicken drumsticks, they are not as dry as wings or breasts, but at the same time, less fat than the thighs. Cut them into small pieces, leave the bones, the dish on them will turn out to be more satisfying and aromatic. Heat the pan by pouring a little vegetable oil there. Slowly fry the chicken over low heat so that the meat is lightened.

Stir so that the legs are extinguished from all sides.

Not very finely chop half the carrots and add to the chicken too.

In the meantime, you need to do cabbage. Chop it and send it to the pan.

To give the dish extra sweetness and a beautiful appearance, it is recommended to add even slightly grated carrots.

Cabbage, it depends on the variety stewed for 15-25 minutes. Do not forget to decorate with greens at your discretion, as in the first photo!

haltih.ru

And tasty and simple.

Chicken Stew

This incredibly simple and quick recipe for cooking stewed cabbage with chicken will always come to your aid if you need to make a tasty and satisfying dish for lunch or dinner. With a minimum set of products and a little laboriousness, you can offer your loved ones an excellent and very tasty meal. Moreover, at one time we cook and poultry meat and a side dish for it. The combination of cabbage and chicken, I think is ideal, and not only because it is tasty, but also useful. For all its nutritional value, stewed vegetables with chicken meat do not leave heaviness in the stomach, and you feel fine after taking it. For the speed of creating this dish, it is best to use chicken fillet, it is prepared for a short time and is very convenient for work.

Ingredients:

• 2 chicken fillets
• 400 - 500 g white cabbage
• 1 medium carrot
• 1 - 2 onions
• salt, spices to taste
• vegetable oil

Cooking method

Cut the chicken fillet into medium slices, add to it your favorite seasonings, salt, spices, a couple of tablespoons of vegetable oil. Mix everything and leave it to rest for about 15 minutes.

Then fry it in a deep thick-walled pan over medium heat for a short time until a slight rosy appearance occurs, while stirring occasionally.

We simmer everything together from the beginning under the lid for about 15 to 20 minutes, add salt if necessary. Next, remove the lid and continue to cook the stewed chicken with cabbage for another 10 minutes, stirring occasionally. Enjoy your meal.

ivkusnoiprosto.ru

Chicken Stew

To cook something tasty for dinner, you don’t have to come up with sophisticated and sophisticated dishes, you can recall old proven recipes. Braised cabbage with meat, sausages or just without anything, with one tomato this is a tasty and budget dish. Today we offer you a recipe for delicious stewed cabbage with chicken. A win-win version of a simple dish, chicken stews and becomes juicy, cabbage in combination with chicken is both a side dish and a meat dish, two in one.

This is a simple and healthy dish that every housewife should be able to cook. For experienced cooks it will be enough to read the recipe, and for beginners we have prepared a recipe with a photo.

Ingredients for 2-3 servings:

• medium-sized white cabbage - 1 pc.;
• onion - 1 pc.;
• carrots - 1 pc.;
• chicken (fillet or thighs) - 450-500 g;
• vegetable oil - 40 g;
• salt - 1 tsp;
• bay leaf - 1 pc.;
• tomato paste - 2 tablespoons.

How to Cook Chicken Stew

First, chop the chicken fillet. Instead of fillet, you can use chicken thighs, but they should be prepared: cut the meat from the bone and remove the skin. Then we do everything according to the recipe.

Grate the carrots and cut the onions into cubes.

Now in a large skillet, fry the meat over high heat to make it brown. Add vegetable oil very little.

Add onions and carrots to the meat. Fry together for 5-7 minutes over medium heat, do not forget to stir all the time. Prepared vegetables can be transferred from the pan to a large cauldron or a thick-bottomed pan. This will be necessary if you are preparing a large portion, and it will not fit in the pan.

Now finely chop the cabbage. For a delicious dish, choose a dense head with a slightly sweetish aftertaste. Shred arbitrarily, but remember that the more pieces, the longer it will fry.

We spread the cabbage in a pan, do not be alarmed if there will be a lot of it and it will take up most of the pan. During cooking, it will decrease in volume by 2 times. Reduce the fire to medium.

Mix it and fry until the cabbage is reduced in volume. Her pieces should become transparent. Do not forget to stir the contents of the pan every 7-10 minutes.

Next, add the tomato paste directly to the pan. Reduce the heat to low, mix the contents of the pan well. Cabbage will give enough liquid for the dish to stew (it should be determined at the bottom when you stir the contents of the pan). If you think that there is little water, feel free to add half a glass - a glass of water. Salt, add pepper to taste. You can put a bay leaf for flavor, but from the finished dish, it will need to be removed.

Cover the cabbage with a lid and simmer for 35-40 minutes. To extinguish, we need a weak fire under a pan. Do not forget to stir the cabbage and make sure that the liquid does not boil away.

Serve the ready-made cabbage as an independent dish for dinner or lunch.

Braised Cabbage with Chicken and Mushrooms

It turns out very tasty stewed cabbage with chicken and mushrooms, stew its special pleasure in the fall, in the season of mushrooms. But in winter it’s good to cook it with mushrooms or frozen home-made mushroom preparations, the dish resembles pleasant warm days, it becomes an excellent variety for the daily winter table.

Cooking such cabbage is just as easy, but it turns out amazingly tasty and healthy.

1. We will prepare all the vegetables: wash them, clean them. Coarsely grate the carrots, and chop the onion into cubes. We cut small mushrooms into halves, and large ones into quarters (so they will be well defined in a ready-made dish). If you want, you can cut them into small plates. Frozen boiled mushrooms must be thawed. The liquid from them is best left for cabbage separately in a bowl.
2. The meat is washed in cold water, cut into small cubes.
3. Heat the pan well and put the oil in it. Dip the chicken into the already heated oil, add a little pepper, salt them and fry them for 3-4 minutes (over high heat). Now we reduce the heat and put the onions and carrots to the meat, keep it on the medium heat for another 3-4 minutes, and then add the mushrooms there. Fry the mixture for another 8 minutes.
4. Now put everything in a pan for stewing, add chopped cabbage and 50 g of mushroom (meat) broth to it, but you can also have water.
5. Be sure to mix everything well, simmer on medium heat for 25-30 minutes. Close the container tightly with a lid, and mix the contents every 8-10 minutes.
6. When the cabbage becomes transparent and tasty, add salt, spices, as well as tomato paste. Stew for another 10 minutes over low heat. If the liquid has completely boiled, add a little broth (necessarily warm).
7. Serve hot cabbage on the table.

Irina

Chicken stew is a meal that I agree to eat in pans, stew-pans and even pots. I like the recipe because the cabbage is very lean and at the same time very juicy. And, what I especially like, there are a decent amount of chicken in cabbage. The chicken becomes soft due to the fact that it is first quickly fried and then quietly stewed with cabbage with the addition of water. Yes, no beer or apple juice. The set of products is simple and, I would even say, ascetic. The taste of stewed cabbage with chicken is largely “made” by tomato sauce, which you add to it at the very end. Therefore, try to choose a good, pleasant taste, since you only need three teaspoons of it. Of course, spices are also important. I like to pour zira everywhere. But my husband is categorically against it, so I used the democratic Suneli hops, which emphasizes the taste of the dish without pulling the blanket over myself. (Well, of course, if you don’t pour a bag full of cabbage.) And the last important point. Remember that cabbage, which is part of almost any dish, takes some time to be brewed after cooking - only then will it fully absorb the taste of the sauce. I will remind you of this below when I write out the recipe for cooking stewed cabbage with chicken with step-by-step photos. And I also indicate there how long it takes to fry, when and how many times to top up, what is done and why and how to get the most pleasant result. I hope my simple tips will help you and you will also join the ranks of fans of this simple and very tasty dish.

Ingredients:

• Chicken (any parts, I have a breast) - 350-400 grams,
• Fresh white cabbage - 600-700 grams,
• Onion - 1 medium size (80 grams),
• Carrot - 1 medium size (80 grams),
• Red bell pepper (optional) - a third or half large,
• Tomato sauce - 3 teaspoons,
• Salt to taste
• Seasonings - to taste (I put half a teaspoon of Suneli hops)

How to deliciously stew cabbage with chicken

1. My chicken, shake off the remaining water, cut into thick strips. We spread it on a well-heated frying pan with high sides or a stewpan, sprinkled with vegetable oil.

2. Quickly fry, stirring, until golden fry streaks appear on some slices.

3. Wash my onion, clean, cut into half rings. We spread it in a saucepan, mix with chicken.

We reduce the heating of the plate to medium. Fry until onion becomes transparent (about five minutes), stirring occasionally so as not to burn.

4. Peel the carrots and peppers, cut them into strips. Pour into the stewpan. Mix with chicken, fry for 5 minutes. Then add water (4-5 tablespoons), simmer the vegetables with chicken, stirring for 5 minutes. Do not close the lid.

As a result, we get a fragrant chicken broth in which cabbage will be stewed. Salt it, pepper, season with spices. This technique will help make the cabbage more saturated in taste.

5. Shred the kaputo thinly. I rub it on the berner - an absolutely irreplaceable thing for such things. We spread cabbage in a stewpan. Stir with chicken and vegetables, fry for 10 minutes, stir another two to three times in the process.

6. Pour a third of a glass of water into the cabbage, close the lid, but loosely so that it is shifted by about a centimeter. We reduce the heating of the stove to a small one. Stew for 20 minutes. If your cabbage is juicy, like mine, during this time it will become soft. If the cabbage is harder and drier, then the time can be increased to 30 or even 40 minutes in the case of particularly dry specimens. Our task is to make all the cabbage transparent and soft.

7. Add the tomato sauce. A very important point is that the sauce should be tasty in itself. Otherwise, if the sauce is too sour or is made on refried tomato paste, then the cabbage will be spoiled. I make tomato paste sauce. She is Italian, very beautiful in appearance, but tastes sour, like lemon. I take a teaspoon of pasta without top, add two teaspoons of sugar and dilute with a tablespoon of water. Mix well, try. Add a little salt, sugar, if still sour. And when I understand that I got a great tomato sauce, which I would just serve to the table with a calm soul, only then I add it to the cabbage.

8. Still mix once, warm up for three minutes. Turn off the stove and leave it under the lid for 10 minutes.

Hello dear friends! I am glad to welcome you again on my culinary site. Today I would like to please you with a recipe for a very tasty dish, which you probably already heard about and even probably tried, of course, this is stewed cabbage with chicken.

Before you start cooking stewed cabbage, I want to thank my regular readers and subscribers for their patience, support and love. I am always happy to try for you and I will continue to share useful and original recipes with you, and if you are not yet with us, subscribe to the update and be aware of everything new that is happening on this resource.

So, let's begin. A product such as cabbage is quite common and versatile, suitable for preparing very many original and tasty dishes, it can be fried, fermented, stewed, boiled, and simply served fresh on the table - in the form, for example, such as.

  Now few people can be surprised by the words that cabbage is a very useful product, since everyone has long been aware of this, this product contains many useful minerals such as potassium, phosphorus and calcium, and it is also very rich in various vitamins of groups A and B In general, its usefulness is very difficult to overestimate. I would like to note the fact that girls who love to lose weight while sitting on strict diets love to cook cabbage, and they love it because it belongs to the category of low-calorie foods and dishes from it will practically not negatively affect the beauty of their figures.

Undoubtedly, every housewife has her own secrets of cooking cabbage dishes, her own original recipes, you see, such dishes () are hard to call exquisite, and few dare to serve them on the festive table, but who said that they should not be included in your daily diet, is not it? Honestly, I know a lot of fans of this product who would love to eat it every single day.

In order to cook stewed cabbage with chicken, you will have to purchase the following ingredients:

• Chicken - 500 grams;
• Cabbage - 1 kilogram;
• Tomato paste - 3 tablespoons;
• Cooking oil - vegetable;
• Spices - to taste;

The process of cooking stewed cabbage with chicken

First, we’ll deal with meat, if you need to defrost it in frozen chicken, I advise you to do it in cool water, after the meat has thawed, separate it from the bones, since in our dish they will be superfluous and will only interfere. If you use chicken fillet, then you automatically relieve yourself of the process of pulling bones from, but note that the fillet is less greasy, and the main thing is not to overcook it, it will become dry and rubber, which can not be said about ham. Next, you need to grind the meat slightly, try not to chop it too finely, since we need to clearly isolate the chicken in stewed cabbage, and not dissolve it in a dish.

When the meat is prepared with us, you can start the cabbage, we use white cabbage, we carefully wash the cabbage and chop it finely, this can be done either manually with a knife or with a special shredder for cabbage, we chop about the same size as on.

Now, in a sufficiently large pot or even better in a pot, about the one that we used in cooking, pour vegetable oil and put on the stove, wait for the oil to heat, then add the chicken we prepared to the pot with oil.

We fry the chicken for about five minutes, while remember to mix it. In principle, act here at your discretion and your taste, if you want to make the chicken more fried, you can fry it longer until golden, if you want more juicy, then fry until it turns white on all sides.

Further, to our almost finished meat, add our slaw, we fasten the fire on the stove to a medium level and add a little vodka, oh mistake, some water 🙂. We will stew cabbage with chicken for about twenty minutes, while remembering from time to time all this bodyagi 🙂 mix.

Next, add tomato paste to the stewed cabbage, pepper, salt and season with your favorite spices, mix well and simmer for about another twenty minutes. If you want to simplify your task, instead of water and tomato paste, add tomato juice and stew cabbage in it, it will be much easier, but the effect and taste will remain almost the same.

Cabbage is a vegetable that people who seek to eat properly and wholesomely try to include in their diet. This plant contains nutrients, vitamins and minerals. Nutritionists attribute cabbage to diet foods, as it contains a minimum of calories. Traditional cabbage salads quickly get bored, and in order to diversify their menu, the housewives are in search of original and healthy vegetable recipes. Braised cabbage with poultry (turkey or chicken) is a simple dish that even a novice cook can do.

Recipes for stewed cabbage with vegetables

You can stew cabbage in various ways, adding any vegetables, mushrooms or meat. Whichever option you choose for cooking, the result will be a light, but at the same time hearty snack, suitable for a hearty lunch, as well as for a light version of dinner. For stewing, not only the white-headed subspecies of the vegetable is used, but also Brussels, Beijing, cauliflower or broccoli. Only a two hundred gram portion of stewed vegetable delivers a daily dose of vitamin C to the human body, saturates it with useful fiber, anti-carcinogenic substances.

Diet recipe in a multicooker

You will need:

• middle forks of white cabbage;
• medium-sized young zucchini;
• chicken breast - 500 g;
• 2 pcs. small carrots;
• fresh herbs (cilantro, dill) - a bunch;
• 3 pcs. Tomato
• 2 cloves of garlic; seasonings;
• 1 tbsp. l vegetable oil;
• large onion head.

How to cook:

1. Turn the slow cooker into the "Frying" mode. Chop the onion into small cubes. Fry it until transparent, adding a little vegetable oil.
2. Cut the carrots into thin strips and send into the multicooker bowl to the onion.
3. Chicken fillet cut into thin slices or other arbitrary way. Fry until golden brown with onion-carrot mixture.
4. Cut the zucchini into strips, finely chop the cabbage. Submerge the prepared vegetables in a bowl of kitchen equipment, mix. Turn on the "Extinguishing" mode, the cooking time is about 50-60 minutes.
5. Half an hour after laying the vegetables, pass the garlic through a press, finely chop the greens, remove the skin from the tomato and cut them into cubes. Prepared ingredients are sent to the multicooker bowl. Salt, add other spices to taste. Close the lid of the device and wait for the sound signal at the end of cooking.

How to cook stewed cabbage with chicken and mushrooms

You will need:

• small forks of white cabbage - about 0.5 kg;
• mushrooms (champignons, oyster mushrooms, forest) - 350 g;
• chicken meat - 400 g;
• large onion head;
• half a glass of sour cream, preferably with a fat content of at least 15%;
• a few cloves of garlic;
• several branches of parsley;
• vegetable oil and seasonings.

How to cook:

1. Cut washed mushrooms into large cubes (any mushrooms are suitable for this recipe), chop the onion into cubes or thin half rings.
2. After pouring a little vegetable oil into the stewpan, fry the onions. Tip: add a little oil, because later the products will be stewed in sour cream, which will add extra fat.
3. As soon as the onion is slightly fried, add the chicken meat sliced \u200b\u200bin small pieces to it (give preference to poultry fillet).
4. The meat should turn white on all sides, after which prepared mushrooms are added to it. Stir occasionally, fry the ingredients for 5-7 minutes.
5. Chopped or diced white cabbage to send to the pan. Simmer for about 10 minutes.
6. Pour the sour cream products, season with your favorite spices to taste. Cover the dishes. Stew for 25-30 minutes until vegetables are ready.
7. Chop the garlic into thin slices, finely chop the parsley. A couple of minutes before cooking, combine them with stewed vegetables. Continue to languish under a closed lid, removing from heat, for another 10 minutes.

Recipe for cooking with potatoes in the oven

You will need:

• a whole chicken carcass or a kilogram of chicken thighs (wings or drumsticks);
• a small head of cabbage;
• 5-6 tubers of new potatoes;
• 2 onions;
• 2 pcs. medium-sized carrots;
• 2 tbsp tomato paste .;
• sour cream - 50 ml;
• 3-4 pcs. bay leaf;
• allspice and other spices as desired.

Cooking Instructions:

1. Peels off chicken. Cut the carcass into small portions of approximately 5 cm.
2. Peel the young potatoes, cut into small slices of 2 cm.
3. Cut the onion into rings or cubes. Shred cabbage, and three carrots on a coarse grater.
4. In a non-stick cauldron or in a frying pan, fry pieces of chicken on vegetable oil from all sides to an appetizing crust. Take out the fried meat from the cauldron.
5. Separately, fry chopped potatoes until golden brown. We combine it with a chicken.
6. In the same cauldron, where chicken and potatoes were cooked, fry onions and carrots until soft. We send this frying to meat with potatoes.
7. Stew chopped cabbage in vegetable oil, seasoning it with tomato paste and sour cream. A quarter of an hour after cooking the vegetable, combine it with the rest of the semi-finished products.
8. Mix the fried ingredients, season to taste with salt, pepper. If necessary, add a bay leaf, a few pieces of allspice peas.
9. Braised cabbage with chicken and potatoes in pots comes out best. Therefore, the prepared mass is laid out in ceramic or clay pots. In each we add boiling water to the middle of the dishes. Having covered the pots with lids, we send them to the oven. The temperature is set at around 180 degrees. Cooking for 45 minutes.

Stewed brussels sprouts with chicken

You will need:

• 400 gr. fresh or frozen Brussels sprouts;
• 1/2 kg. chicken fillet;
• large onion;
• 2 pcs. Tomatoes
• 1 cup sour cream;
• olive oil.

How to cook:

1. Prepare the products for their subsequent processing: cut the fillet in arbitrary small pieces, chop the onion in half rings, remove the peel from the tomato and cut into cubes, defrost the cabbage if used frozen.
2. Fry the onion in a saucepan or cauldron, pouring a couple of tablespoons of oil, then add Brussels sprouts to it. Fry the ingredients for 10 minutes.
3. Separately, fry the chicken fillet until half ready: pieces of meat should evenly whiten on all sides.
4. Combine chicken with chopped vegetables. Add prepared tomato.
5. Mix the mixture of products, pour sour cream. Season salt, pepper and other seasonings at your own discretion (a pinch of dried dill will be well combined with these ingredients).
6. Simmer on low heat for a quarter of an hour, covering the dishes with a lid.

Tip: if the ingredients were seasoned with fat sour cream, then the dish will be considered high-calorie. For weight loss, it is recommended to use a low-fat fermented milk product or yogurt. Also tasty is the combination of Brussels sprouts with sausages, instead of fillets. When served, this appetizer is decorated with half a boiled egg.

Chicken stewed sauerkraut

You will need:

• 1 kg. sauerkraut;
• chicken (fillet or other boneless parts) - 0.5 kg;
• onion and carrot - 1 pc.;
• butter;
• 1 tbsp. l tomato paste.

Cooking sequence:

1. Pour a couple of tablespoons of olive oil into a thick pan and fry the onion, diced.
2. Dice the chicken meat to the onion and fry for about 10 minutes.
3. Add a spoonful of tomato paste. Pour the meat with boiling water, the water should almost completely cover the chicken.
4. Sour sauerkraut previously washed with cold water, and then combine with chicken. Mix and season with spices.
5. Cook over moderate heat for half an hour, covered with a lid.

How many calories in a cooked dish

To find out how many calories are in stewed cabbage with chicken, you need to separately calculate the calorie content of all the individual ingredients. A dish will be less high in calories if chicken fillet was used in its preparation, and not fatty meats. So, nutritionists claim that 100 grams of the finished dish, among the ingredients of which are only white cabbage, onions, carrots, a little tomato paste and vegetable oil, contains no more than 50 kcal. When chicken is added, the calorie content of the dish increases to 77 kcal.

Video: stewed fresh cabbage with chicken meat in a pan

Using step-by-step recipes with photos, every housewife will be able to cook a healthy dish of vegetables. Braised cabbage is also good because it cooks quickly and simply, a nutritious dish comes out of a minimum of products. Beginners are recommended to watch the video below, which demonstrates the sequence and technology of cooking stewed vegetable snacks. If you are preparing a vegetable as a side dish for dinner, then add low-fat meat, for example, chicken fillet. A combination of stewed sauerkraut with chicken thighs is a great option for a hearty meal.