To give poultry meat a particularly interesting flavor, marinate it in soy sauce. But in order - we’ll rinse the fillet, clean it from the films and cut into small pieces. To make the meat better absorb the marinade and become softer, gently beat the pieces on both sides with a special hammer. Pour soy sauce into a deep plate, put chicken slices in it, mix and leave to soak for half an hour.

We wash the orange and greens. Remove the peel from the orange, remove the white connective films and divide it into segments. Slices can be cut in half or left as is, if the orange is not large.

Dry the greens by shaking, remove the lower coarse parts of the stems, and finely chop the remaining leaves. Arugula can be left unchanged.

Who likes dried sesame seeds? To me! So it becomes crispy and acquires additional flavor notes. We put the pan on the stove and set the burner on fire. Pour sesame seeds into a frying pan and fry them until light golden in color, without adding oil.

The meat has already been pickled, we take it out of the plate and dry it with paper napkins. After frying the sesame, the pan can not be rinsed if the seeds are not burnt, but greased immediately with olive oil and put on fire for heating. In a hot pan, spread the pickled chicken meat and fry it on all sides until golden brown. You will spend about 4-5 minutes on this. We take out the slices with a slotted spoon, drain the excess oil, and put them on a plate where the meat will cool before adding to the salad. After frying, it is also better to put the meat on paper towels so that they absorb the excess fat, since we do not need it in the salad, not even on our sides.

A great addition to dinner is a salad with arugula. However, it can be not only an additional dish, but also the main one. A big plus of the presented recipes is the ease of preparation, while the ingredients for them can be found in any supermarket.

• arugula - 100 g;
• tangerines - 3 pcs.;
• honey - 2 tsp;
• chicken breast - 260 g;
• onion - 1 pc.;
• vegetable oil - 2 tbsp. l .;
• olive oil - 2 tbsp. l .;
• mustard - 2 tsp;
• lemon juice - 2 tbsp. l .;
• spices to taste.

How to cook - step by step recipe:

1. Arugula is cut from the stems and laid out on a plate.
2. Tangerines are cleaned, divided into small parts and laid out on top of arugula sheets.
3. Chicken breast is cut into small pieces, crumbled in spices and sent to fry in vegetable oil for 6-8 minutes.
4. Chicken is laid out on a plate on top of fruit slices.
5. Onions should be cut into half rings or rings and put on meat.
6. Olive oil, spices, honey, mustard and lemon juice are mixed. This mixture is poured over the salad.

Ingredients for salad with arugula and shrimp:

• arugula - 100 g;
• cherry - 8 pcs.;
• pine nuts - 25 g;
• cheese - 100 g;
• shrimp - 250 g;
• garlic - 2 cloves;
• olive oil - 2 tbsp. l .;
• honey - 2 tsp;
• lemon juice - 2 tbsp. l .;
• soy sauce - 2 tbsp. l

Instructions for cooking:

1. Cherry cut into halves and laid out on green leaves.
2. Shrimp are peeled, fried a little and sent to a plate.
3. Cheese is grated on a coarse grater over an almost ready-made salad.
4. Olive oil, honey, soy sauce and lemon juice are mixed. This sauce is poured over the dish.

Products for salad with tuna and arugula:

• arugula - 100 g;
• tomatoes - 3 pcs.;
• canned tuna - 1 can;
• avocado - 1 pc.;
• eggs - 2 pcs.;
• wine vinegar - 1 tbsp. l .;
• olive oil - 2 tbsp. l .;
• greens and sesame - "by eye".

How to prepare this salad:

1. Hard boiled eggs and are divided into four parts.
2. The leaves of arugula are laid out on a plate.
3. Tomatoes are cut into slices or cubes and placed on greens. Pieces of eggs are laid out here.
4. The avocado is peeled and cut into slices that decorate the plate around the edges.
5. Tuna is kneaded right in the bank and laid out on a plate.
6. Vinegar and olive oil are mixed. All components are watered with a mixture.
7. And without that, a beautiful salad is sprinkled with sesame seeds and herbs.

Cooking with sun-dried tomatoes

Salad with sun-dried tomatoes and arugula consists of:

• olives - 1 can;
• onion - 1 pc.;
• arugula - 100 g;
• sun-dried tomatoes - 50 g;
• lemon juice - 1 tbsp. l .;
• olive oil - 2 tbsp. l .;
• cheese - 50 g;
• wine vinegar - 1 tsp;
• spices to taste.

The cooking method is as follows:

1. Arugula sheets are placed on a salad plate.
2. Olives are divided into a couple of parts and laid out to the greens. Several pieces can be left for decoration.
3. Onions are cut in half rings or rings.
4. Tomatoes are divided in half or four parts. All ingredients are found on a plate.
5. Lemon juice, olive oil, vinegar and spices should be mixed.
6. Pour the mixture with salad and garnish with the remaining olives.
7. Grate cheese directly into the finished dish or cut into thin plates.

Recipe with pine nuts

For a salad with pine nuts you need:

• arugula - 100 g;
• cheese - 50 g;
• cherry - 4 pcs.;
• sun-dried tomatoes - 20 g;
• olive oil - 2 tbsp. l .;
• wine vinegar - 1 tsp;
• pine nuts - 30 g.

Step by step recipe:

1. Arugula is laid out on plates in portions.
2. Cherry cut into halves or four parts and decorate their edging.
3. Sun-dried tomatoes are cut into strips and also laid out on a plate.
4. Pine nuts are cleaned and sent there. For a savory taste, they can be fried in a dry frying pan for a couple of minutes.
5. Spices, olive oil and vinegar are mixed. The salad is poured with a mixture.
6. Cheese is rubbed on top of all the ingredients.

With cherry tomatoes and mozzarella

Salad with arugula, cherry tomatoes and mozzarella requires the following set of products:

• Mozzarella - 300 g;
• arugula - 100 g;
• cherry - 10 pcs.;
• vinegar (wine or apple) - 1 tbsp. l .;
• olive oil - 2 tbsp. l

Cooking method:

1. The cheese is diced.
2. Cherry is divided in half.
3. Arugula is torn to pieces.
4. Vinegar, oil and spices are mixed.
5. Everything is mixed in a salad bowl and laid out on plates.

With seafood

You will need:

• olives - 50 g;
• tomatoes - 3 pcs.;
• garlic - 3 cloves;
• mussels - 125 g;
• arugula - 100 g;
• cucumbers - 2 pcs.;
• olive oil - 2 tbsp. l .;
• lemon juice - 2 tbsp. l .;
• spices to taste.

We will cook like this:

1. Mussels are thawed and boiled for 15 minutes. Do not keep them longer, otherwise they will become stiff.
2. Lemon juice, olive oil, garlic and spices are mixed.
3. Arugula is laid out in a salad bowl.
4. Olives (of course, pitted) are entirely placed in a salad bowl.
5. Cucumbers and tomatoes are chopped into slices and sent to the rest of the ingredients.
6. Mussels get enough sleep in a salad bowl. If desired, you can chop them.
7. Dressing is added to other ingredients and everything is mixed.

Warm salad with beef and arugula

What is needed:

• beef - 250 g;
• cherry - 5 pcs.;
• arugula - 150 g;
• olive oil - 2 tbsp. l .;
• wine vinegar - 1 tsp;
• soy sauce - 1 tbsp. l .;
• spices to taste;
• sesame - by eye.

How to prepare:

1. The meat is thawed, cut into thin strips and marinated in soy sauce and oil for 30 minutes. After that, it is fried for 10-15 minutes.
2. Arugula is laid out on a plate, and on top of it are strips of meat.
3. Cherry is divided into two parts and distributed on the surface of the meat layer.
4. Mixes oil, sauce, spices and vinegar.
5. This mixture is poured over the finished snack and sprinkled with sesame seeds.

Unusual chicken liver appetizer

Products:

• chicken liver - 250 g;
• arugula - 100 g;
• lettuce leaves - a bunch;
• cherry - 5 pcs.;
• apple cider vinegar - 2 tbsp. l .;
• vegetable oil - 2 tbsp. l .;
• garlic - 3 cloves;
• spices to taste.

Cooking:

1. The liver is cut into small pieces, marinated in vinegar with garlic and sent to fry in a pan until cooked. The liver is fried quite quickly, so do not go far from the pan.
2. Cherry is divided into two halves.
3. Mixes oil, garlic, vinegar and spices.
4. Lettuce leaves are placed on a plate, arugula is laid out on top of them.
5. After the liver is laid out, pieces of tomato and everything is poured with dressing.

Salad with tiger prawns, avocado and arugula

For a salad with shrimp, avocado and arugula, you need to prepare in advance:

• shrimp - 12 pcs.;
• cheese - 50 g;
• avocado - 1 pc.;
• arugula - 100 g;
• cherry - 6 pcs.;
• honey - 25 g;
• pine nuts - 20 g;
• lime juice - 1 tbsp. l .;
• soy sauce - 2 tbsp. l .;
• wine vinegar - 1 tsp;
• olive oil - 2 tbsp. l .;
• spices to taste.

Step-by-step preparation:

1. The arugula is washed and laid out on the surface of the plate.
2. Lime juice, honey, soy sauce, vinegar and spices are mixed.
3. Avocados are peeled and cut into small cubes.
4. Cherry tomatoes must be divided in half or in four.
5. Cheese can be grated or finely chopped.
6. Shrimp are peeled and fried for a while in a pan. If you want to reduce calories, just boil them for a minute in salty boiling water with lemon juice and seasonings.
7. All components are mixed with dressing and laid out on arugula.
8. It remains only to sprinkle an exotic salad with pine nuts.

Arugula with mustard and walnuts recipe

What you need to cook from:

• mustard - 3 tsp;
• wine vinegar - 3 tsp;
• olive oil - 2 tbsp. l .;
• walnuts - 25 g;
• arugula - 100 g;
• thick cherry - 6 pcs.;
• spices to taste.

How to cook:

1. Arugula is laid out on a plate.
2. Walnuts are peeled, crumbled and fried for a short time in a pan. After the appearance of aroma, they are removed and crushed into crumbs. You can not add oil to the pan - it is enough in the nuts themselves.
3. Vinegar, mustard, olive oil and spices are mixed.
4. Cherry should be divided into two halves and put on arugula.
5. Now it remains only to sprinkle nuts on the appetizer and pour the dressing.

Strawberry Vitamin Salad

Requires products in this composition:

• arugula - 100 g;
• strawberries - 200 g;
• green asparagus - 5 stalks;
• wine vinegar - 1 tbsp. l .;
• olive oil - 3 tbsp. l .;
• mustard - 2 tsp;
• spices to taste.

How to cook:

1. Half of the strawberries must be cut and chopped in a blender in a slurry. Mix it with vinegar, olive oil and spices.
2. Asparagus is peeled, washed and cooked over low heat for about 6 minutes. Then it cools and cuts into small pieces.
3. The arugula breaks into large pieces and is distributed along the bottom of the plate.
4. The remaining strawberries are cut smaller or, if you want to feel its taste more vividly, with plates. Spread the berry mass on the arugula.
5. Everything is abundantly poured with sauce prepared in advance in the first step.

With pear and lemon juice

The following products are required for cooking:

• arugula - 100 g;
• ham - 150 g;
• pear - 1 pc.;
• pine nuts - 30 g;
• lemon juice - 1 tbsp. l .;
• olive oil - 2 tbsp. l .;
• spices to taste.

Step-by-step preparation:

1. Ham must be cut thinly and into small pieces. Ham strips will look best in such a salad.
2. The pear is washed, cleaned and cut into medium-sized cubes. So that they do not lose their mouth-watering appearance, you can sprinkle them with lemon juice.
3. Pine nuts are peeled and fried in a pan until golden. This will take no more than 6-8 minutes.
4. Olive oil, lemon juice and spices are mixed - the dressing is ready.
5. Arugula folds to the bottom of the plate.
6. Pieces of ham are placed on the greens.
7. After, pieces of pear are laid out.
8. Sprinkled with walnuts and watered with dressing.

Salad with arugula has already become commonplace on Russian tables and rarely anyone is already surprised. But still, what is this plant like? Arugula is a greens with unique taste and benefits for the body. It contains a lot of vitamins and nutrients, such as vitamins A, B and C. Among the minerals, arugula contains potassium, magnesium, iodine, iron, magnesium and much more. Arugula also has a bactericidal and healing property.

This greens favorably affects the internal organs. Flavanoids in arugula strengthen the walls of blood vessels and stimulate metabolism. Constantly eating arugula, the body begins to rejuvenate, and the nervous system begins to recover. Also, with its help, food begins to be better absorbed. In addition, it is a good prevention of gastric ulcers and gastrointestinal diseases.

Arugula always looks harmonious in dishes with herbs and brings its own touch of astringency. What is better to cook from it? Firstly, it is certainly salads, since there is arugula used raw. It is not worthwhile to give in to the heat treatment of the plant, since important trace elements are lost in this way. You just need to rinse and chop, and then experiment with other products. See our recipes and do not be afraid to combine, because you will succeed!

How to make a salad with arugula - 15 varieties

A simple and vitamin salad is great for breakfast or a healthy snack for lunch.

Ingredients:

• Beets - 2 pcs.
• Arugula - 280 g
• Goat cheese - 100 g
• Walnuts - 65 g
• Olive oil - 1/4 tbsp.
• Lemon - 1/2 pcs.
• Dry mustard - 1/4 tsp.
• Sugar - 3/4 tsp
• Salt and pepper to taste

Cooking:

1. Boil the beets in until soft for about 1 hour. Cool, peel and chop.
2. In a medium-sized bowl, mix olive oil, lemon juice, mustard, salt, sugar and salt with pepper. Stir until sugar is completely dissolved. Wash the arugula, chop the goat cheese into small cubes, and chop the walnuts finely.
3. Put the leaves of arugula on a plate, on top slices of beets and goat cheese. Sprinkle with nuts and sprinkle with dressing.

Such a light and quick salad will refresh your meal and bring colors to it.

Ingredients:

• Arugula - to taste
• Cherry Tomatoes - 4 pcs.
• Parmesan - 20 g
• Honey - 1 tsp.
• Balsamic vinegar - 1 tsp.
• Olive oil - 4-5 tsp.
• Salt and pepper to taste

Cooking:

1. Rinse the arugula and place on a plate. Cut the cherry into halves and add to the arugula. Cut Parmesan into thin slices and mix with mass.
2. For refueling: add 1 tsp. To honey vinegar until liquefied honey, add 3 tsp. olive oil and stir again, salt and pepper.
3. Add dressing to other ingredients and mix, salt to taste.

Honey can be replaced with lemon juice, so the dressing will acquire a sour taste and give the salad a different aftertaste.

Soft fillet of tuna with juicy cherry framed by arugula and salad will look spectacular, and the aftertaste will never be forgotten.

Ingredients:

• Canned Tuna - 1 can
• Quail egg - 6 pcs.
• Arugula - 200 g
• Cherry Tomatoes - 6 pcs.
• Iceberg Salad - to taste
• Sweet pepper - 1/2 pcs.
• Young potatoes - 2 pcs.
• String beans - to taste
• Onions - 1/2 pcs.
• Olives to taste
• Olive oil - 1 tbsp. l
• Salt and pepper - to taste
• Vinegar - 1 tsp.

Cooking:

1. Boil eggs, potatoes and beans until cooked. Shell eggs and cut into halves.
2. Mix all ingredients except eggs.
3. Combine oil, vinegar, pepper and salt. Pour salad dressing.
4. Garnish with egg halves on top.

The combination of the most tender chicken fillet and spicy arugula will be remembered for everyone with its mild taste.

Ingredients:

• Breaded chicken breast fillet - 4 pcs.
• Arugula - 150 g
• Cherry Tomatoes - 15 amount
• Red onion - 1 pc.
• Hard cheese - 2 slices
• Pine nuts - 2 tsp.
• Olive oil - 2 tbsp. l
• Lemon juice - 1 tbsp. l
• Soy sauce - 1 tbsp. l
• Balsamic vinegar - 1 tbsp. l
• Salt and pepper to taste

Cooking:

1. Rinse and dry the arugula. Fry the chicken fillet until tender, cool and cut into small cubes. Cut the onion into half rings, cherry in half.
2. Combine olive oil, soy sauce, lemon juice and balsamic vinegar.
3. Mix all the ingredients, pour over the dressing and mix thoroughly.
4. Sprinkle with pine nuts and cheese. Salt to taste.

Pine nuts can be replaced with walnuts, pecans or pistachios.

Such a hearty and simple salad can become a full and tasty dinner.

Ingredients:

• Mushrooms - 150 g
• Asparagus - 6 pcs.
• Arugula - 150 g
• Onion - ½ pcs.
• Olive oil - 2 tbsp. l
• Balsamic vinegar - 2 tbsp.
• Salt and pepper

Cooking:

1. Cut the onions into rings and fry in oil.
2. Cut the mushrooms into slices, cut the asparagus across. Pour everything to the onion, salt and fry.
3. Put arugula on a plate, mushrooms and asparagus on top.
4. Pour vinegar into a pan where mushrooms were fried, boil and pour salad over it. Stir, salt and pepper.

A delicious salad with arugula, juicy tomatoes and tender champignons will decorate any meal.

Ingredients:

• Arugula to taste
• Tomato - 1 pc.
• Champignons - 3 pcs.
• Quail eggs - 6-8 pcs.
• Flaxseed oil - 1 tbsp. l
• Flax seed to taste
• Salt and pepper to taste

Cooking:

1. Rinse the leaves of the arugula and break into small pieces. Cut the tomato into small cubes, quail eggs into halves and add to the arugula. Peel and finely chop the mushrooms, add to the salad.
2. Pour linseed oil and sprinkle with flax seeds. Add salt and pepper and mix thoroughly.

Fragrant salad with arugula and slices of salmon, tangerine and avocado will refresh any feast.

Ingredients:

• Salmon - 200 g
• Arugula - 200 g
• Mandarin - 2 pcs.
• Onion - ½ pcs.
• Avocado - 1 pc.
• Olive oil - 2 tbsp. l
• Salt and pepper to taste

Cooking:

1. Fry salmon fillet on both sides and cut into small pieces.
2. Peel the tangerines and cut the slices across the cubes. Chop the onion with thin feathers.
3. Dice the avocado and mix with arugula, onion and tangerines.
4. Put greens on a plate, on top - salmon fillet.
5. Combine oil, vinegar, salt and pepper. Season the salad and mix.

A bright mix of arugula and citruses will fill you with a charge of vitamins and vitality for the whole day!

Ingredients:

• Arugula - 100 g
• Lemon - ½ pcs.
• Orange - 1 pc.
• Chicken fillet - 1 pc.
• Honey - 1 tsp.
• Vegetable oil - 2 tbsp. l
• Feta Cheese - 100 g
• Salt and pepper to taste

Cooking:

1. Chicken fillet cut into small pieces. Fry in vegetable oil until tender.
2. Cut feta into cubes, peel the orange and also cut into small cubes.
3. Mix honey with lemon juice and oil.

Orange can be replaced with pear or tangerine, so the salad will sparkle with new colors.

Tender shrimp in combination with spicy arugula will cause an appetite for anyone with its juicy duet.

Ingredients:

• Green salad - 150 g
• Shrimp - 500 g
• Arugula - 100 g
• Olive oil - 4 tbsp. l
• Lemon juice -1 tbsp. l
• Soy sauce - 2 tablespoons
• Cherry Tomatoes - 150 g
• Dry white wine - 2 tbsp. l
• Salt and pepper to taste

Cooking:

1. Boil the shrimp in salted water for 3 minutes, put in a colander and pour over cold water. Peel and fry in oil. After cooling, pour over lemon juice and let it brew.
2. Pick arugula and put in a bowl. Cut the cherry into halves and place there. Drain the liquid from the shrimp and combine with the arugula and cherry.
3. Mix lemon juice, soy sauce, oil and wine, add salt and pepper. Pour salad dressing and mix.

Such an unusual salad with arugula and eel will be remembered for its exotic taste and appearance.

Ingredients:

• Arugula - to taste
• Eel - 100 g
• Balsamic vinegar - 1.st. l
• Unagi sauce - 1 tbsp. l
• Sesame - 1 tsp. L.
• Salt and pepper to taste

Cooking:

1. Rinse arugula and cut in half. Add to it balsamic vinegar, unagi sauce, salt and pepper. To stir thoroughly.
2. Cut the eel fillet into strips and fold over the salad. Sprinkle with sesame seeds.

A very quick and simple salad will help the hostess out of unexpected guests, because it consists of only three ingredients!

Ingredients:

• Arugula - 1 bunch
• Cherry Tomatoes - 200 g
• Radish - 6 pcs.
• Olive oil - 1 tbsp. l
• Lemon juice - 2 tsp.
• Salt and pepper to taste

Cooking:

1. Rinse arugula and tear into pieces with your hands. Cut the radish into thin circles, cut the cherry in half.
2. Mix olive oil with lemon juice, salt, pepper and pour over salad. To stir thoroughly.

There is nothing nicer than enjoying a fresh salad of tender arugula, juicy watercress, cucumbers and radishes.

Cooking:

• Cress salad - 1 bunch
• Arugula - 1 bunch
• White cabbage - 1/3 head of cabbage
• Cucumber - 2 pcs.
• Radish - 5 pcs.
• Dill to taste
• Olive oil - 1 tbsp. l
• Salt and pepper to taste

Cooking:

1. Finely chop the cabbage, cut the cucumbers and radishes in half rings, finely chop the dill.
2. Cut arugula and watercress coarsely and combine with other vegetables. Pour oil, salt, pepper and mix thoroughly.

Dessert strawberries in a mix with arugula will be the culinary dream of every gourmet.

Ingredients:

• Arugula - 280 g
• Strawberry - 300 g
• Walnuts - 65 g
• Parmesan - 60 g
• Balsamic vinegar - 2 tbsp. l
• Olive oil - 1 tbsp.
• Salt and pepper to taste

Cooking:

1. Fry nuts over medium heat for 3-5 minutes. Cool and grind.
2. Put arugula, chopped strawberries on a plate and rub the parmesan on top. Salt, pepper and mix.
3. Sprinkle with oil and vinegar and sprinkle with nuts.

Divinely delicious and unsurpassed salad with a sweet pear, tart arugula and tender sheep’s cheese will be an adornment of any festive table.

Ingredients:

• Arugula - 150 g
• Conference pears - 2 pcs.
• Chinese pears - 2 pcs.
• Lemons - 1 pc.
• Dry white wine - 150 ml
• Cane sugar - 1 tsp.
• Pine Nuts - 25 g
• Grape seed oil to taste
• Ground black pepper to taste
• Sea salt to taste
• Sheep cheese - 50 g

Cooking:

1. Arugula leaves and dry. Peel the pears, remove the cores and cut into quarters. Sprinkle with lemon juice.
2. Heat the pan and pour the wine. Add cane sugar and stir until dissolved. Let the wine evaporate halfway.
3. Put the "Conference" in the pan. Gently stir, cook over high heat until the wine evaporates almost completely and the pears darken and become soft.
4. Slice the cheese into thin slices.
5. Put the arugula on dry plates. Top - Conference pears, fresh Chinese, cheese.
6. Spill with oil and sprinkle with lemon juice. Sprinkle with pine nuts, try and add pepper and salt if necessary.

Such a hearty and unusual salad will immediately attract attention with its interesting serving and will be remembered for its excellent taste.

Ingredients:

• Cod liver - 1 can
• Tiger prawns - 10 pcs.
• Arugula - 100 g
• Egg -2 pcs.
• Pickled cucumbers - 2 pcs.
• Mayonnaise -2 tbsp. l
• Salt and pepper to taste

Cooking:

1. Boil shrimp, cool and peel off the shell.
2. Hard-boiled eggs and cut into cubes.
3. Cut the liver into slices and blot excess oil.
4. Mix eggs, liver, shrimp and arugula.
5. Mix mayonnaise with chopped cucumbers and season the salad. Add salt and pepper to taste.

Salad with arugula and chicken is a very light and low-calorie dish. It can be served as a light salad on the festive table or as a small snack, when hunger is especially felt.

Thanks to non-standard combinations of bitter rucola, tender chicken breast, butter and many other ingredients, the salad not only looks very beautiful and exotic, but also has a delicious taste.

To make a salad you will need the following:

One big bunch of arugula;
  One large shallot onion;
  Chicken breast;
  One medium sized green apple;
  A quarter cup of walnuts;
  Adyghe cheese or feta cheese (100 grams);
  Lemon;
  Olive or sunflower oil;
  Salt and black pepper to taste.

To begin with, thoroughly rinse the chicken breast and clean it of bones. Next, put a pot of pre-poured water on medium heat and put the breast in it.

As soon as the water in the pan begins to boil, carefully remove the resulting foam with a spoon. After the breast is cooked, the pan should be removed from the heat, remove the breast from the broth formed and allow the breast to cool.

Next, clean the shallots and cut into rings or half rings. Then we send the chopped onion to the pan, which was put on the fire, adding a little oil to it. Fry the onion only slightly until transparent, and then use a slotted spoon or spoon to remove it from the pan.

The pan itself does not need to be removed from the fire, since it should lightly fry the boiled pieces of chicken breast for 5 minutes.

Now take an apple, wash it thoroughly under running water, and then removing the skin with a knife, cut into small pieces of small size.

Adygea cheese or cheese Brynza must also be cut into small cubes of at least 1 cm.

Rucola salad must be thoroughly rinsed under water, let the water drain and cut into equal four parts across the growth of the leaves.

Then, fried onions and chicken, chopped apple, rucola and feta cheese should be placed in a deep salad bowl, add walnuts and sprinkle with lemon juice, just squeezed from one half of the lemon, then chopped in half. Next, add a little oil to the salad, salt and pepper to taste.

Thus, to prepare a salad with arugula and chicken, you will not need so much time and effort, and arugula itself can either be bought in a store or grown at home or on a garden bed.

Recipe: Festive Salad with Smoked Chicken, Shrimp and Arugula - with Tangerines

Ingredients:
  smoked chicken - 200 grams;
  canned corn - 200 grams;
  cherry tomatoes - 150 grams;
  arugula - a bunch;
  mayonnaise - for dressing;
  pine nuts - 40 grams;
  shrimp - 1 kg;
  tangerines - 2 pcs.

And all together it turns out extremely tasty.

So, for the salad you need to take smoked chicken. Sometimes I take brisket fillet, sometimes a leg, it always turns out delicious.
Chop the chicken into small pieces

Add a can of canned corn

Boil and peel the shrimp. I don’t know how many of them are obtained in purified form, and I took 1 kg fresh.

In general, I consider it inappropriate to write the number of components in the salad, as each housewife does to her taste. Someone likes more shrimp or mayonnaise, and someone more more greens.

The next step is to chop the cherry tomatoes and add them to the salad

Wash the arugula, dry it and cut it or tear it with your hands, as recommended.

The salad is very cheerful and bright.

And the final touch is tangerines. You can take canned, but better still fresh, sour.

Dress salad with mayonnaise and sprinkle with pine nuts. In my photo you won’t see the nuts, because this time I forgot to put them.

Without them, it turned out very tasty, but with them the salad will be even more piquant and tastier.

Bright festive and very unusual salad is ready!
Enjoy your meal!

Time for preparing:PT00H30M 30 min.

Is this a good recipe?

Puff salad with chicken, feta and arugula

Step by step recipe Salad puff with chicken, feta and arugula with a photo:

Puff salads are hard for the stomach, and hard for the liver. But how delicious.

Is it possible to resist such a temptation and at least occasionally not treat yourself to a loved one with this delicacy? And the best thing is to make puff salads at the arrival of the guests, so that they can eat a little and then not suffer from the consequences of gluttony.

Share calories with friends.

• Potatoes — 2 pcs. medium size
• Onion — 1 medium onion
• Chicken meat — 200 g
• Peeled walnuts — 70 g
• Korean carrots — 100 g
• Chees Feta — 100 g
• Eggs — 2 pcs.
• Greens arugula and dill — small bunch
• Mayonnaise — 250 g
• For marinade: Apple cider vinegar — 2 tablespoons
• Sugar — 1 teaspoon

Training. 1. Onion finely and finely chopped, pour the marinade from 2 tablespoons of apple cider vinegar, 1 teaspoon of sugar and 2 tablespoons of warm water, marinate for 30 minutes.

2. Cook the potato until cooked in its uniform, cool, peel. 3. Hard boiled eggs, cool, clean.

4. Cook or fry the chicken until cooked, or buy a ready-made smoked chicken fillet.

Assembly. 1 layer - boiled potatoes, grated.

Coat with mayonnaise.

2 layer - pickled onions, smeared with mayonnaise. From the onion, you must first drain the marinade.

3 layer - chicken fillet, which is first cut into small pieces, then spread on onion and greased with mayonnaise. If the chicken is unsalted, salt it to taste.

4 layer - chopped walnuts. I crush them with a nibble for mashed potatoes.

Mayonnaise again.

5 layer - Korean carrot. It’s better to cut it a little smaller, and then you take a piece of salad, and long strips stretch out of it, not very well.

Well, of course, grease with mayonnaise.

6 layer - feta cheese. His three on a coarse grater, but can be mashed with a fork.

This layer may not be lubricated with mayonnaise; it is already oily.

7 layer - chopped greens of arugula and dill. Feta and greens are very friendly.

This time mayonnaise again.

8 layer (final) - boiled eggs chopped on a grater or fork.

And now it is necessary to let our puff salad with feta, chicken and arugula insist, soak somewhere in a cool place, for about 30 minutes, and preferably an hour or even 2 hours. Enjoy your meal!

Arugula and Chicken Breast Salad

Salad with arugula, chicken and grapes. Mar 12, 2010 6:35 p.m.

This wonderful salad recipe is from Grocery Store School magazine. Very tasty. Help yourself.
Rye pancake lasagna with chicken, tomatoes and basil. Experiment with Tefal Sift Wheat and Rye Flour. Add eggs.

Pour in a little warm water (or milk), add olive oil, salt and, if desired, a little icing sugar - for an additional shade. Beat well with a mixer.

If necessary, add some more water - should. Required: For pancakes: 1/2 cup (h \u003d 200 ml.) Rye flour, 2/3 cup wheat flour,

250-300 ml. water or milk, 2 eggs, 1 tbsp. olive oil + pan oil, Sea salt to taste, Powdered sugar (optional, to taste), For the filling: 2 chicken breasts (

Buckwheat salad with smoked chicken, tomatoes and arugula Buckwheat pour twice as much water and boil until cooked. Cut the meat from chicken legs and chop it finely. Cherry tomatoes are cut in half (if they are large, then in 4 parts).

Peel and chop the garlic. Squeeze juice out of lime.

Chilli Chopped Thin. Required: 2 smoked chicken drumsticks, 10–12 cherry tomatoes, 100 g buckwheat, 100 g arugula, 1 celery stalk, 1/2 red onion, 1/2 lime, 20 g parmesan, 1/2 fresh chili pepper, 1-2 cloves of garlic, 1 tbsp. spoon of soy sauce, 1 tbsp. tablespoon of olive oil, 1 teaspoon.
Salad with chicken, tangerines and cashews Chicken fillet is large enough to chop, fry with a little oil, the first 2-3 minutes over high heat, then reduce and bring to a few more minutes (usually no more than 5). In the process of salt, add pepper. Keep warm.

Clean tangerines. Required: 75 gr. arugula, 2 chicken fillets (about 300-400 gr.), 2-3 tangerines, A handful of cashews, 1/2 a small orange, Olive oil, Black pepper and sea salt
250 g of chicken breast with skin, 150 g of arugula, 2 tangerines, 1 red onion, 1 tsp. honey, 2 tbsp. l olive oil, 2 tbsp. l lemon juice, 1 tsp sweet mustard, salt, pepper, 2 tbsp. l vegetable oil
Spicy salad with chicken and rice Bring the broth to a boil, pour in the rice and boil it until cooked (the rice should turn out friable). Chicken meat into small cubes. Parsley is not too finely chopped.

Combine olive oil, vinegar, honey and mustard, salt, pepper and mix. Required: 100 g of a mixture of wild and golden rice, 1 boiled chicken breast, 3 handfuls of blueberries, 2 handfuls of arugula, a handful of chopped almond flakes, a large bunch of parsley, 250 ml of chicken stock, 4 tbsp. tablespoons of olive oil, 2 tbsp. tablespoons of white wine vinegar, 1 tbsp. lo.
Salad "Funny Bows" I left the chicken after cooking the quiche from Umida, cut it finely, then cut the cheese into cubes, cut the sweet pepper into thin strips, added the corn, washed it. I dried it and with my hands I picked up a little arugula, and of course, cooked and cooled the bows. Spe Required: Boiled chicken, rucola, canned corn, sweet pepper, any cheese, pasta, in the form of bows, although any can be, just bows - it's beautiful)))
chicken 200 g, eggs 4 pcs. radish 1 bunch, chives 1 bunch, arugula 1 bunch, sour cream 4 tbsp. l salt to taste
Chicken salad with arugula of the first harvest Everything is very simple, finely chop all the ingredients, season with mayonnaise, but if someone is against it, you can also use yogurt or olive oil in general, decorated with pine nuts and grated cheese on top. and enjoy! Bon Appetit everyone! Required: Chicken meat, 1 tomato, 1 large boiled potato, onion, boiled carrot, mayonnaise, pine nuts, cheese (I have parmesan) and arugula
Salad ROG Cornucopia A very simple and concise spring salad!
Proceed: prepare a dressing - mix olive oil, pepper and basil - do not salt! We cut feta into cubes and send it to a dressing for impregnation with aromas.
Further, everything is simple: we randomly tear arugula leaves and send it to the salad bowl, s. Required: arugula - packaging, pear-1 pc. 4 radishes feta 100g. 2 tbsp olive oil, ground black pepper, dried basil-handful, hard cheese-200 gr. (like Parmeggiano), drain. oil-20 gr. half lemon juice
Salad with chicken breast, mango and arugula Chicken breast is cut into small thin slices.
Cut the mango in half, cut out the bone, peel it. Cut the flesh into slices.
Chop the pepper finely.
For dressing, beat olive oil, honey and mustard with a fork in a small bowl.
Put the hand in the salad bowl. Required: 1 small smoked chicken breast, 1 mango, a small bunch of arugula, 1/2 small hot pepper, For dressing: 1 tsp granular mustard, 1 tsp honey, 1 tbsp olive oil
Warm salad with chicken and mushrooms Chicken breast and bacon cut into thin strips. Peel and chop the mushrooms coarsely.

Peel and chop the onion rings. Peel the garlic. Heat in a pan 1 tbsp. spoon of olive oil and fry the chicken and bacon until golden brown, and then put on paper.

Required: 1 chicken breast fillet, 1 orange, 100 portobello mushrooms or champignons, 100 g of any salad leaves (rucola, chard, root), 100 g of bacon, 1 onion, a handful of chopped cilantro, 2 cloves of garlic, 3 tbsp. tablespoons of olive oil, 2 tbsp. tablespoons of natural yogur.
Salad. Classics of the genre. Lettuce, dry, put on the bottom of the dish. Cook the chicken, cool, cut into cubes. Put on the salad, pour a little mayonnaise, lay out the pineapples, then again a layer of chicken (don’t open the pineapples with mayonnaise), pineapples.

Thin mesh of mayonnaise on top, sprinkle with ru. Required: Chicken fillet, a small jar of pineapples in its own juice slices, rucola salad (you can any other salad), mayonnaise to taste, greens (parsley, a few feathers of green onions)

Salad with arugula, chicken and grapefruit. Posted by: Юлия, 04/03/2011 | Print the entry. Ingredients: 2 chicken breast fillets 50 gr. arugula 1 grapefruit 1 tbsp sesame seeds 3 sprigs of mint 0.5 bunch of parsley 50 ml. olive soy sauce April 3, 2011

arugula - 70 g, boiled chicken - 200 g, cherry tomatoes - 6 pcs, sweet bell pepper - 1 pc, lemon juice - to taste, Dijon mustard - to taste, olive oil - to taste, black pepper - to taste, salt to taste

Recipe Directory. Snacks

Salads. Chicken salads.

Variegated salad of chicken breast, arugula, pepper and onion. Method of preparation: Rinse chicken breast fillet with cold water, dry with a paper towel and cut

Salad with arugula and chicken breast is ready. ENJOY YOUR MEAL!

You can also try making Salad with arugula and mazarella or Salad with arugula and shrimp.

chicken breast - 1 pc. dried Provence herbs - 1 teaspoon, salt and pepper to taste, vegetable oil for frying chicken breast - 2 tablespoons, cherry tomatoes - 250g, arugula salad - 1 pack

Chicken breast - 600 g. Orange - 2 pcs. Arugula - 1 bunch.

Put the salad in a salad bowl, sprinkle with pine nuts, season with a light honey-vegetable dressing.

A similar salad can be found here. Ingredients: 75 gr. arugula; 250 gr cherry tomatoes; 1 smoked chicken breast according to the recipe, or purchased (there is still a little balyk; 4-5 rye pancakes; EV olive oil; Balsamic vinegar.

2 chicken breast fillets. 150 g of cherry tomatoes.

In a bowl, mix arugula, hot vegetables and cherry. Cut the fillet into thin slices. Put the salad on the plates, lay the slices of chicken next to it. October 26, 2012

Salad with arugula, chicken and oranges. Arugula is a weed that tastes good, but not too juicy. Cook the chicken breast until tender.

Do not boil it for too long, otherwise the meat will become stiff.

Salad with arugula and chicken breast. Add a comment.

I liked her taste so much, a little spicy, mustard - nutty.

A good alternative to mayonnaise - a festive salad with chicken, tomatoes and arugula will not turn out to be too high in calories, will not flow and will not lose shape. Galina Salad with pineapple and chicken breast. November 8, 2014

Required (depending on the amount of salad expected): Chicken breast Bell pepper (better than different colors) Onions Carrots Arugula Soy sauce Salt Pepper 1. Cut the chicken breast into large pieces. November 8, 2009

Chicken breast, apples, grapes, pecans and celery in a creamy sauce. And all this on a pillow from arugula.

Chicken and arugula salad is the perfect combination of flavors and textures.

Arugula: benefits and recipes

Do you know grass like a gallows? And also Eruka, caterpillar, rocket - salad.

Can you guess what all these names of herbs have in common? These, as well as some other names for grass, were actually invented by people for the same plant.

There are many types of gallows and they are all edible. One of the species is known to all as kakrukola. You can safely say that rucola is an industrial variety of gallows.

This grass has long been known and we have grown for a long time as a weed. Now this is a real delicacy, both in quality and in price.

The debate about the correct spelling of ruccola, arugula and rucola has ended - all three options are equally recognized and can occur.

The taste of this herb is quite unusual, sour, sharp, bitter, has a slight nutty hue. Perfectly combined with arugula with other green salads and various herbs, with fruits, vegetables, berries, with fish and meat products, sometimes with seafood. This spicy herb perfectly normalizes the metabolism, so it contains a complete set of substances useful for our body.

Salad with it gives a person a feeling of satiety for a very long time. If you want to maintain your weight and lose weight - this weed is the best option for you.

Such a spicy herb as rucola can easily compete with lemon for first place in the concentration of vitamin C, and for the content of iodine with seafood. Do you want to increase hemoglobin? Again, a rucola is suitable for this.

You have apathy and no strength for anything, there is a proven solution - a plate of salad with arugula and a tonus with energy will return to your body. It is also important to remember that this wonderful herb is a recognized aphrodisiac.

String Bean Salad

• Arugula - one pack (about 75 grams),
• Green beans (preferably frozen) - one package (400 grams),
• Leek one small stalk
• Peeled garlic - a couple of cloves,
• Chives are few
• Chopped dill greens - 0.5 bunch,
• Pepper and salt.
• For refueling, take:

• Walnut oil - four tbsp. spoons
• Lemon juice - 3 tbsp. spoons
• Grapefruit juice - 3 tbsp. spoons.

The arugula is washed well, dried and spread evenly in a bowl if desired.

Capsicum should be placed in boiling, slightly salted water, cook for 3 minutes, after boiling water with beans. Beans are laid out in cold water in order to stop the cooking process for a couple of minutes, then they are taken out of the water.

Add to arugula.

Chop the garlic and leek. Stew the leek with butter in a pan until soft, add a little garlic and warm it all for two minutes over high heat.

Cool, pour into a bowl with beans and arugula.

For the sauce, combine lemon juice, oil, grapefruit juice, pepper, salt, and beat thoroughly with a whisk, pour the beans with arugula, mix and put in a large plate. Sprinkle with green onions and chopped dill.

Salad with arugula, avocado and persimmon

• 50 grams of arugula,
• Ripe avocado - 1 pc is enough,
• One medium-sized persimmon.,
• Cherry Tomatoes - 140 -160 grams,
• Salad onion - 1 pc.,
• A small lemon is half.,
• Walnut oil - a couple of tablespoons,
• Balsamic vinegar - two spoons (tablespoons),
• Pepper and salt.

To fill this salad, we need to prepare a dressing. To do this, combine walnut oil, a couple of tablespoons of balsamic vinegar and lemon juice, also pepper and salt.

All this mix. Peel the persimmons and avocados and cut them arbitrarily, for example, into cubes or a straw, first remove the seeds from the avocado. We put everything in a salad bowl, we interfere.

We wash the arugula and, if necessary, carefully dry it. Cherry tomatoes mode each in half. Peel the lettuce from the upper skin and chop with thin half rings.

Add it all to the salad bowl. After mixing, the salad can be served.

Salad with prosciutto, arugula and croutons

Ingredients for cooking:

• 30 grams of arugula,
• Peaches in their juice - four halves,
• 4 slices of prosciutto,
• 12 halves of walnuts,
• One big handful of toast
• Basil or mint leaves
• Grape seed oil.

The cooking process:

Prepared in advance rucola is watered with a certain amount of grape seed oil. After stirring, the arugula is spread on a plate.

Halve the peaches in half and lay them on the leaves of arugula. Next, lay the halves of walnuts, a strip of prosciutto.

Salad is poured with grape seed oil, croutons prepared in advance from white bread are added to it.

Salad with crayfish and arugula

• Washed arugula - 50 grams,
• Cancer necks - in its juice - 150 g,
• A couple of avocados
• One Lime
• Petiole celery - three stalks,
• One bunch of parsley
• Balsamic vinegar - two tbsp. spoons
• Pepper and salt.

The avocado must be removed peel and bone, cut into slices of the pulp of avocado. Pour lime juice over everything. Parsley is cut into large pieces.

Chop the stalks of celery. Arugula spread on a spacious plate. Add chopped celery and a little chopped parsley parsley.

For refueling, combine oil, lime juice, vinegar, salt, pepper and beat with a whisk, the ambassador already pour salad. The components of the salad are mixed and laid on him cancerous necks.

Chicken Breast and Arugula Salad

• Skinless chicken breast (i.e. fillet) - one pc.,
• 50 grams of arugula,
• Ripe medium sized mango
• Red bell pepper
• A couple of tablespoons of sesame seeds,
• Olive oil - three tbsp. spoons
• Juice of half a lemon,
• Parsley - a couple of twigs,
• Frying oil
• Pepper and salt.

The breast is washed, dried, salted and pepper, then it should be left for 30 minutes or more in a cool place. Then put the breast between a pair of sheets of food cellophane, beat off a little.

Roll it in sesame seeds. Spread in a frying pan with oil and fry on each side until cooked. Cool, then cut into small slices.

The mangoes are peeled, the flesh is cut into plates. Peppers are peeled and cut into strips.

Parsley is separated from the branches. For the sauce, combine the oil and lemon juice, salt, add pepper and beat everything with a whisk. Mango, rucola, sweet pepper are combined, watered with a portion of the dressing, mixed.

Spread in a salad bowl, distribute breast slices over the salad, decorate with parsley leaves and watered with the rest of the dressing.

Salmon and Arugula Salad

To prepare it, you will need:

• 25 grams of arugula,
• 250 g smoked salmon,
• 7 grapefruit slices (without skin),
• A pair of sprigs of fresh mint
• Grapefruit juice - four tablespoons,
• Olive oil - two tablespoons will be enough.

Put the prepared arugula on a large plate with a slide. Around the rucola lay nicely slices of grapefruit.

We spread the pitted salmon and skins on the arugula, whether it is cut or a whole piece. Watered with dressing of grapefruit juice and olive oil.

Decorate this dish with mint leaves.

2013 -10-30 16:41

Partners

Advertising

Freshest

Salad with arugula and chicken breast

  In the spring of 2013, I first tried arugula. Before that, she had no idea about this grass.

I liked her taste so much, a little spicy, mustard - nutty. Immediately I bought seeds, planted and tasted this spice all summer. She is not so whimsical, she sprouted very quickly, bloomed, she already showered her seeds.

So over the summer we shot 2 arugula crops. They made salads with her, ate her just like herbs, treated the guests.

Some, like me, tried it for the first time, everyone liked it very much. Ingredients:
  1 chicken breast
  2 tomatoes
  2 cucumbers
  1-2 cloves of garlic
  1/4 cup olive oil
  Salt
  Spice
Chicken breast   cut into long strips, salt, pepper, add seasoning for chicken, fry. When cool, put in a salad bowl.
  Cut cucumbers, tomatoes into slices, send to chicken. Arugula, if the leaves are small, put the whole, If large, you can tear them into pieces. We cut dill.

Add to previous products.
  Cooking dressing: mix olive oil with crushed garlic, spices (I have a ready-made mixture of herbs). If desired, can be salted.
  Pour salad dressing. mix gently. Serve to the table, eat slowly, enjoy, enjoy.

Post navigation

Leave a Reply Cancel reply

Salad with arugula. With goat cheese and original dressing

4 servings
250 g of cherry tomatoes
2 cloves of garlic
3 tbsp. tablespoons of olive oil
2 tbsp. tablespoons of sugar
salt
1 tbsp. spoon of balsamic vinegar
200 g goat cheese
150 g arugula

1. Wash the tomatoes. Peel and chop the garlic in thin slices.

Heat vegetable oil in a pan and fry the tomatoes in it for about 3 minutes until they become soft. Then add sugar, salt and a cup of garlic and fry for another 2 minutes until sugar begins to caramelize.

Put tomatoes and garlic out of the pan and dilute the contents with vinegar. Drain the received filling and temporarily set aside

2. Cut the cheese into slices, put in a still hot pan and let it melt slightly for 1 min. without turning over.

3. Sort the arugula, wash, shake off drops, clean. Put tomatoes, garlic, goat cheese on it.

Sprinkle with dressing.

Cooking time 20 min
In one portion 270 kcal
Proteins - 8g, fats - 21g, carbohydrates - 11g

I suggest you can come in handy, salad dressing with arugula.
Recipe 1: Arugula Salad with Shrimp

A simple summer salad with shrimp and arugula can be a great alternative to a full dinner. What else is needed for complete happiness?

Of course, a glass of white wine and fruit for dessert.

Ingredients: arugula (250 grams), shrimp (10 pcs), cherry tomatoes (1 cup), olive oil, basil, chili pepper, parmesan (50 gr), balsamic vinegar (1 tablespoon), black pepper hammers.

We wash the baby tomatoes and cut them into halves. Rinse and dry the arugula, peel the shrimp.

Dressing: chop the pepper and mix with olive oil and spices, add finely chopped basil, put the shrimp in the resulting marinade for half an hour. We form a salad. We spread the arugula in the center of the dish, distribute the tomatoes over the dish, pour over the fill, spread thinly sliced \u200b\u200bparmesan slices and shrimps strung on skewers on top.

Here is an original dish worthy of the most exquisite restaurant.
Recipe 2: Arugula Salad with Tuna

Sea gold - tuna - taste is not inferior to meat and does not lose its beneficial properties when canning. By combining it with arugula, we get a real energy blow to the spleen and poor health.

And besides, it’s also very tasty!

Ingredients: canned tuna (2 cans), arugula (50 gr), cucumber, tomatoes (2 pcs), seedless olives (1 can), a quarter of lemon, olive oil,

We chop the tuna with a fork, cut the tomatoes and cucumbers into slices. Cut the olives in half, add the arugula and lemon juice.

Fill with oil and mix. Garnish with sesame seeds.
Recipe 3: Avocado Arugula Salad

This simply super-salad for a romantic dinner - it consists of solid aphrodisiacs. Mustard taste makes this salad not only delicious, but deliciously delicious.

Ingredients: Arugula. avocado, cherry tomatoes (250 gr), lemon, olive oil, mustard, salt, pepper.

Mix olive oil with mustard and freshly squeezed lemon juice, add salt, black pepper and mix again. Cut tomatoes and season with filling.

Add chopped arugula.

Re: Salad with arugula. With goat cheese and original dressing

Original oriental radish salad

Ingredients:
radish daikon 1 piece
pork pulp 200 grams
carrots 2 pieces
boiled shrimp 250 grams
canned squids 180 grams
green lettuce leaves 12 pieces
sweet pepper 1 piece
onion 1 head
garlic 1 clove
chili pepper 1 piece
vegetable oil 4 tbsp. spoons
soy sauce 1 tbsp. spoon
white wine vinegar 1 tbsp. spoon
ground black pepper to taste
salt to taste

Cooking method:
Cut the cabbage into thin strips, sprinkle with salt, add chopped garlic, hot pepper, sliced \u200b\u200bin rings and let stand for 4 hours.

Cut the pork into small pieces, fry in pieces of butter, add onion rings, carrots and radish, sliced \u200b\u200bin a thin long straw and fry for 5 minutes (vegetables should remain crispy). Then salt, pepper, season with soy sauce, wine vinegar and cool.

  Salad with wild garlic, cucumbers and eggs Published: 04/08/2015 Posted by: Fairy of the Dawn Calories / 100g: 50 Fats / 100g: 2 Calories: 363 Proteins / 100g: 3 Carbohydrates / 100g: 2 Early spring gives us not only warm sunny days, but also all kinds of greens, in which there are many vitamins [...]

  Grated radish salad with sour cream This recipe will help you out at any time of the year. In winter and in the off-season, when the selection of fresh vegetables is very scarce, you can serve such a salad to anything: roast, meat or fish with a side dish, any porridge, etc. And in the summer, a salad of grated radish with sour cream [...]

  It so happens that the holidays follow each other, and you do not have time to come up with something new and cook. I would like, in addition to the famous Olivier. Pamper your guests with something unusually beautiful and delicious. The process of making New Year’s salad with trout is very simple, and consists of [...]

For those who love arugula, you can not add anything to this salad, just fill the arugula with olive oil with balsamic vinegar and it will already be delicious. The fact is that arugula has a pronounced taste and smell. But for special gourmets, as well as for those who just want to eat hearty food. Fried chicken breast and poached egg are served with arugula salad.
Salad with arugula, cherry, chicken and cheese in addition to poached egg can be an independent dish, which does not require an additional side dish or meat dish. This is a delicious and satisfying salad, relevant for those who love natural and healthy food.

Taste Info Salads with chicken / Salads without mayonnaise

Salad Ingredients:

• Chicken breast - 1 pc.
• Dried Provencal herbs - 1 teaspoon
• Salt and pepper to taste
• Vegetable oil for frying chicken breast - 2 tablespoons
• Cherry Tomatoes - 250g
• Arugula Salad - 1 pack
• Soft cheese (you can use Massdam cheese) - 80g
• Eggs –3 pcs. (the number of eggs should correspond to the number of servings)
• For refueling:
• Olive oil - 2 tablespoons
• Balsamic vinegar - 1 tablespoon
• Caramel Flavored Soy Sauce - 1 Tbsp

How to make a salad with rucola, chicken and cherry

Divide the chicken breast into two parts, salt, pepper, season with Provencal herbs. Let the chicken breast lie down a little and soak in salt and seasonings. Only ten minutes will be enough.


Cut the cherry tomatoes in half, lightly salt and sprinkle with Provencal herbs.


Cut the cheese into small cubes.


Prepare a salad dressing. Combine olive oil, balsamic vinegar and soy sauce.


Pour olive oil into a preheated pan and fry the chicken breast until golden brown. Set the fried breast aside and let it rest a bit. This is necessary so that the juices inside the breast are evenly distributed. The breast will not be dry, but on the contrary, it will be very juicy. Not everyone knows about this small nuance, so some housewives complain that they get a dry chicken breast.

So, all the ingredients of our salad from arugula are ready, it remains to collect them together. In a large salad bowl, first place arugula, then cherry and cheese. Pour salad dressing and mix.


Cut the chicken into thin slices and place on the edge of the salad plate. Put the salad on a plate next to the chicken slide.


Arugula, cherry and chicken salad is almost ready, it remains to emphasize and add a poached egg to it. A poached egg is cooked very quickly and simply. Pour water into a deep pan. Bring the water to a boil. Break the egg and carefully pour it into boiling water.


Some recommend adding vinegar to the water. But, believe me, I cooked poached eggs many times with and without vinegar, the result was the same. As soon as the egg white is brewed and the yolk still remains liquid, take out the poached egg with a spoon and place it either simply on the salad plate next to the salad, or directly on top of the salad, or you can put it on top of the chicken breast. Taste it will not change. So make the salad to your liking. Arugula salad with poached egg is ready. Enjoy its taste.