Braised cabbage with chicken is a very common dish. It is cooked in every family, perhaps not as often as pasta or mashed potatoes. But, nevertheless, the dish is very satisfying and tasty, helps to diversify the usual diet and is a full-fledged main course.

An interesting recipe for a dish that is prepared within an hour.

• cabbage - 1 kg;
• carrots - 2 units;
• chicken - 500 g;
• onions - 2 units;
• tomatoes - 2 units;
• frying oil;
• salt, spices (different types of pepper, you can use a universal seasoning);
• greenery;
• garlic - 3 cloves;
• sweet pepper - ¼ of the fetus;
• lavrushka 1.

How to cook stewed cabbage with chicken and vegetables:

1. The meat portion is best used as a breast. We cut into portioned parts. Wash and peel the vegetables. Chop the cabbage, cut the onion into thin half rings. Coarsely grate the carrot.
2. For cooking we use a cauldron. A stewpan is also suitable. Pour the oil half a glass, sprinkle salt - and the products do not burn, and the dish is salted on its own. Fry the chicken. Next, add the onion and carrot, fry for about ten minutes.
3. The next to the cauldron goes cabbage and chopped garlic. Mix well and simmer another ten minutes.
4. Cut the tomatoes into strips, sweet pepper - into a small cube, it is needed to give a light sweetness and aroma.
5. Add tomatoes and pepper, mix. Reduce the fire to below average and simmer under the lid for another 10-15 minutes.

Finely chop the greens and use them for decoration before serving.

Brussels sprouts with chicken

The dish can be served as an independent dish, for example, for dinner.

• chicken fillet - 1 unit;
• brussels sprouts 1 pack of frozen fruits;
• onion - 2 units;
• carrots - 1 unit;
• garlic - a pair of cloves;
• frying oil;
• a mixture of universal spices - 1 tbsp. l .;
• hard cheese.

We start cooking with chicken - the meat should be cooked the longest. Cut the fillet into small cubes so that they are the same size as the cabbage. Pour oil into a pot with a thick bottom, put on medium heat. After a couple of minutes, when the oil warms up, add the meat and fry for 7-10 minutes.

Meanwhile, three carrots and chop finely the onion, do the same with garlic. pour to the chicken - literally in a minute you will feel the delicious aroma of chicken with vegetables! We cook for another ten minutes, during which we have time to rinse the Brussels sprouts, salt the dish, add spices. It's time to pour out Brussels sprouts. Cover with a lid, slightly tighten the fire and cook for a third of an hour.

Three cheese and five minutes before the end of cooking add to the pan. Let us brew and serve.

On a note. A few top leaves with a fork of cabbage are best removed.

With potatoes

The recipe for stewed cabbage with potatoes and chicken differs from the traditional one only by the addition of potato tubers. The taste of the dish will sparkle with new colors, it will turn out to be as aromatic and no less tasty in comparison with the analogues of the recipe.

• medium potatoes - 6 units;
• chicken meat - 600 g;
• carrots, onions - 1 unit each;
• 1 small forks of cabbage;
• vegetable oil - 2 tbsp. l .;
• glass of water;
• small salt - ½ tbsp. l .;
• spices for chicken;
• greens for decoration.

You can use small chicken legs or wings, which are cut along the joint into two parts. But it’s more convenient to use a boneless breast. Wash the meat thoroughly and let the liquid drain, then cut and fry until a light rosy shade.

While the meat is cooked, chop the cabbage and three carrots. Combine everything in one bowl, salt and mash a little with your hands - so the cabbage will let the juice and it will be better salted. Insist for about seven minutes. After lay out to the chicken, pour warm water and simmer for a quarter of an hour under the lid.

Meanwhile, peel and dice the potatoes. After a while we send to stew. Cut the pepper into strips, add the stew. The dish will be ready when the pepper is soft - check with a fork.

Finely chop the greens and sprinkle the dish. Turn off the fire and leave the lid on for about ten minutes.

Braised cabbage with chicken in a slow cooker

Braised cabbage with chicken in a slow cooker cooks a little faster than in a cauldron. Holders of miracle technology should try to cook this dish.

• chicken drumsticks - 700 g;
• cabbage - 1 forks;
• carrot - 2 units;
• onion - 1;
• water - ½ cup;
• black pepper - ¼ tsp;
• fine-grained salt - 1 tbsp. l .;
• tomato paste or ketchup - a pair of table. l .;
• butter.

We rub the carrots, chop the cabbage. At first, it may seem that there is a lot of cabbage, but it will go quiet. Cut the onion into small cubes. Thoroughly rinse the legs, if necessary, remove the rest of the fluff.

Pour a couple of tablespoons of oil into the multicooker bowl, select a frying program and wait three minutes for the oil to heat. Fry the chicken sequentially from all sides. After stacking carrots, onions, cook from a quarter of an hour. Then add spices and pasta, pour in water, mix lightly.

We spread the cabbage. Slightly crush, so that the entire volume fits in the bowl. We close the lid and in the "Extinguishing" mode we cook for 40 minutes. Shuffle the contents, and to make it convenient - you can pull the legs, and then put them back.

On a note. Extinguishing occurs at 100 degrees. If you cook at a lower temperature, you need to slightly increase the time.

Stew in the oven

• chicken - 1 kg;
• onions - 400 g;
• cabbage - 400 g;
• carrots - 100 g;
• glass of water;
• spices for chicken or vegetables - 1 tbsp. l

In the oven, it is better to cook in a cauldron or a large pot so that you can cover it.

In this recipe, we suggest using the carcass of a young chicken of small mass. We rinse, cut meat into portions. Rub with spices and spread on the bottom of the cauldron.

Three carrots and cut the onion, spread on top of the layers and lightly salt. We shred the cabbage, crush it with our hands and spread it with the last layer. Cook under the lid at 190-200 degrees for an hour, you can hold it for 5-10 minutes longer. It turns out very tasty and with a little gravy.

Chicken stewed sauerkraut

Sauerkraut will add a twist to the classic combination of cabbage and chicken.

• sauerkraut and fresh cabbage 400 g each;
• one onion;
• boneless fillet 500 g;
• sugar - 1-2 tbsp. l .;
• spices, you can use just black pepper (1-2 tsp);
• cooking oil.

You can prepare the dish in a pan with a thick bottom and walls. Finely chop the onion, passively until transparent. Add fresh cabbage, cook for a quarter of an hour.

Rinse fillet and cut into cubes, fry separately from vegetables until crusted.

You can add sauerkraut to onions and cabbage. It is advisable to rinse it slightly through a colander or sieve before cooking, cook another quarter of an hour. Add spices and sugar, mix. Sugar will add a touch of sweetness to the finished dish. Simmer a few more minutes.

On a note. As spices, you can use turmeric. A small amount of it will give the dish an appetizing yellowness and an interesting aromatic note.

Braised cabbage with chicken is a universal and affordable dish for all seasons. Easy, but at the same time satisfying, dietary and completely natural - even an inexperienced housewife will quickly master the basics of cooking. A little imagination, a change of two or three ingredients, will allow you to beat the main recipe and the food will never get bored.

Chicken Stew - Step-by-Step Recipe

Any nutritionist will say: chicken and cabbage are ideal and balanced foods. Especially if you use “lean” chicken breast for cooking or remove excess fat and skin from the bird. The set of ingredients is simple and somewhat ascetic, in order to cook dinner, only half the boiler and a small head of cabbage are enough. Spices, vegetables, salt and a bite, each housewife is free to add components at her own discretion, adjusting to the tastes of households.

Cooking cabbage is very simple if you follow the following instructions:

• Step 1. A small head of cabbage (for a family of 4 people it will take 1 kilogram) we chop very thinly. Massage the cabbage, slightly salting. So it will be juicier.
• Step 2. Cut half the chicken into small pieces (the size of a matchbox), fry in vegetable oil.
• Step 3. Cut a large onion. Shred 2-3 medium carrots.
• Step 4. In another skillet, do the roasting of vegetables. If desired, add a tablespoon of tomato paste or pour a glass of tomato juice.
• Step 5. Combine cabbage, chicken, vegetables in a pan with thick sides or stewpan. Cover with a lid.
• Step 6. Stew until the cabbage is ready for about 30-40 minutes at a temperature of 150 degrees (it is important to set the average temperature on the stove).
• Step 7. At the very end, add salt, pepper, spices to taste. Caraway seeds (in other words, dill “seeds”), zira, hops - suneli are ideally combined with cabbage. You can enrich the taste with a large bunch of herbs and a clove of garlic.
• Step 8. It's time to serve the dish! Very tasty stewed cabbage is combined with sour cream and dried black bread. The dish can be eaten cold and hot.

Stages of cooking:

• Step 1. Cook the cabbage according to the recipe from the section above (see Braised cabbage with chicken - a step-by-step recipe).
• Step 2. Cut the peeled tubers into neat pieces, or straws.
• Step 3. At the stage when the cabbage is still half-baked, add our potatoes and carefully stir the dish.
• Step 4. Turn down the heat to a minimum, otherwise the potato will burn.
• Step 5. After 15 minutes, check the food readiness. Potatoes and cabbage should be soft.

Or salad), and as a main dish. Today I will cook stewed cabbage with chicken. You can cook it in different ways, using additional ingredients or without them; I will cook it using a simple recipe from the most common ingredients. You can experiment and add additional ingredients in the cooking process - tomatoes or tomato paste, and instead of chicken meat - any other meat, sausage or.

To cook stewed cabbage with chicken you will need:

Cabbage - 2 kg;

Carrots - 1 pc;

Onions - 1 pc;

Chicken thigh - 600 gr;

Sunflower oil;

The recipe for stewed cabbage with chicken:

1. Fry the chicken thigh.  It is necessary to cut into small pieces and fry in vegetable oil until half ready.

2. Add spices to the meat.  We add spices especially for chicken (saffron, curry, ginger, suneli hops, suneli ear). Fry for another 2-3 minutes.

3. Add onions and carrots.  We cut onions, and grind carrots on a grater.

4. Chop the cabbage.  Shred the cabbage while preparing meat with onions and carrots. How to chop cabbage depends on your preference - someone likes a smaller one, someone larger.

Mash shredded cabbage in a large bowl with salt and add to the meat. You can add a little water so that the cabbage is not fried, but stewed. When stewing, cabbage loses volume, so during cooking it must be taken into account and put more. I usually don’t have whole cabbage in the cauldron and I gradually add the remaining cabbage as I fry the first batch of cabbage.

5. Mash the cabbage with salt.

6. Add cabbage to the meat.

In the process of cooking, try cabbage for salt, add salt if necessary.

7. Add the remaining spices.  At the end of cooking, I added freshly ground black pepper and 3 minced cloves of garlic - the poet’s soul could not stand it, I really love garlic!

8. Stew until cooked.

Done!

Enjoy your meal!

In this dish we just chopped cabbage, but if you want or what you need, then look. If you put out the cabbage without chicken, then it can be used as a delicious filling for or dumplings. The only thing is that we do not add water so that the cabbage is more fried. And if you want to please loved ones with an originally prepared chicken - cook - your relatives will definitely appreciate your culinary talent.

And do not forget about dessert! perfect for the dining table.

Chicken Cabbage Is an amazing combination. From these products you can cook cabbage soup, casserole, soup, salad, appetizer, main dish, etc. Pay attention to the following cooking variations.

Chicken Stew

Tomato paste
   - sunflower oil
   - chicken fillet
   - white cabbage
   - carrot
   - seasoning with salt

Stages of cooking:

Wash the chicken in advance, chop it with a medium cube, season, fry in a hot oil. Chop the peeled onion in large pieces. Wash the peeled carrots, rub. Combine the vegetables with meat, fry in just a few minutes. Chop cabbage leaves (not large and not small). Pour vegetables and meat into a saucepan, send shredded cabbage here, stir, pour a little water, simmer over low heat. As soon as the cabbage is stewed (changes its color), add 1/3 of the chopped head of cabbage. Put it out again, add the last portion. Continue to simmer another 40 minutes. Be sure to stir. Add some water with sunflower oil. Season. Once the dish is almost ready, combine with two tablespoons of tomato paste, stir again, try. If the contents are slightly bitter, sprinkle with granulated sugar, continue to simmer until fully cooked.

Chicken with cabbage: recipe

Onion
   - tomato paste or one tomato
   - chicken fillet - 290 g
   - spices, salt, herbs
   - sunflower oil

Cooking:

Chop the chicken into small pieces, sprinkle with spices, salt, fry in sunflower oil. While the chicken pieces are browned in a frying pan, chop the cabbage, put on top of the meat, salt, cover with a lid. Arbitrarily chop the tomato, put in a frying pan, stir, cover again with a lid. Tomatoes can be replaced with a tablespoon of tomato paste. Continue to simmer the mass over low heat, stirring occasionally. ½ tbsp can be poured into the contents. Chicken broth, stew, combine with chopped onions in five minutes to complete cooking.

Chicken cabbage - photo:

You will need:

Carrot, onion head - 2 pieces each
   - lavrushka
   - spices
   - sunflower oil
   - chicken fillet - 390 g
   - young white cabbage - 0.75 kg

Cooking:

Collect all the products first. Prepare carrots, onions and chicken for frying. Grate the carrots, onions - cut into incomplete rings. Chop the meat in small pieces. Pour vegetable oil into the bowl, calcine, turn on the "Frying" mode. It is necessary to fry the meat until it starts to change its color. Chop the cabbage. For stewing use a head of late variety. In this case, it is better to mash the slices with your hands. After roasting, salt a lot, sprinkle with your favorite spices. Introduce the tomato paste in which you need to dilute a small amount of water. Stir the contents, cover, change to "Extinguishing" mode. Cooking time is 40 minutes. However, the dish can cook faster.

Required Products:

Chicken fillet - 2 pieces
   - fresh cucumber
   - half a jar of corn
   - hard cheese - 180 g
   - greenery
   - yogurt - 145 g
   - three tablespoons of mayonnaise
   - cabbage leaves - 10 pcs.
   - pepper and salt
   - garlic cloves

Stages of cooking:

Fry the chicken in two sides. Chop the cabbage leaves into a bowl, mix with chopped herbs and chopped cucumber. Combine with canned corn and chopped cheese. Prepare hot dressing: mix mayonnaise, crushed garlic, yogurt, table salt. Divide the fillet into medium slices, place them in a salad bowl. Season.

Chicken and Cabbage Salad

Ingredients:

Chicken fillet - 545 g
   - Parmesan - 90 g
   - ham - 150 g
   - tomatoes - 580 g
   - Beijing cabbage - 290 g
   - salad leaves - 3 pieces
   - white crackers - 195 g
   - salt with mayonnaise
   - greenfinch

How to cook:

Lightly boil the fillet, chop it with the addition of ham in small pieces, fry with the addition of sunflower oil. Dice tomatoes with cabbage, and Parmesan into slices. Combine the ingredients in one bowl, combine with fried chicken and ham. Season with mayonnaise and salt. When serving, sprinkle with white crackers, decorate with sprigs of greenery.

Small cabbage head
   - boiled chicken fillet - 295 g
   - ham - 195 g
   - salt with garlic
   - a jar of canned pineapple
   - sour cream with natural yogurt

How to cook:

Chop the cabbage very thinly. Cook the chicken fillet, chop in equal cubes with the ham. Open a jar of pineapple, cut fruit slices into slices, mix with other chopped ingredients, season with a mixture of sour cream and natural yogurt.

Required Products:

Bunch of green onions
   - smoked chicken breast - 145 g
   - yellow canned corn - 0.5 jars
   - red sweet pepper
   - greens with salt
   - mayonnaise
   - a few olives
   - a tomato

Stages of cooking:

Shred cabbage leaves slightly, rinse a little with a pestle or hands. Crush smoked breast directly into the salad bowl. Crush the green onion, mix the ingredients, season, combine with salt. Chop the peeled cucumber, send it to the salad bowl with the addition of olives, chopped herbs and corn. Combine with mayonnaise, gently stir.

Fresh Cabbage Salad with Chicken.

Ingredients:

Chicken Breast - 295 g
   - squid - 3 pcs.
   - Beijing cabbage - 190 g
   - several branches of parsley
   - a teaspoon of sugar
   - wine or apple vinegar - 2 tablespoons
   - medium cucumber
   - soy sauce - 25 g
   - vegetable oil
   - some salt

Stages of cooking:

Cut the breast into 3 identical slices, fry without adding salt. Boil the squid in water with added salt. Let cool and chop into strips. Chop the cabbage leaves into the salad bowl, throw the chopped cucumber. Divide the chicken into small pieces. Combine all prepared components. Sprinkle the salad with sugar, sprinkle with acetic acid, pour soy sauce and oil, gently mix, decorate with a green onion and parsley leaves. ready!

Ingredients:

Chicken fillet - 595 g
   - tomato paste - three large spoons
   - salt with herbs
   - sweet pepper
   - tomatoes - 2 pieces
   - cauliflower - 1 kg
   - onion
   - granulated sugar
   - garlic clove - 3 pcs.
   - sunflower oil
   - black pepper

Stages of cooking:

Divide the cabbage head into coats, dip for 5 minutes in salted boiling water, transfer to a colander, drain excess water. Leave one glass of water for the sauce. Chop the chicken into pieces, season and salt. Place in a heated frying pan, fry over a fairly high heat. Add chicken in a second layer. Prepare the sauce: chop the garlic with onions, fry a little. Combine with chopped tomatoes. Stew Bulgarian pepper for about 5 minutes. In a bowl, mix a glass of water, granulated sugar, seasonings, tomato paste. Stir in sauce to sauté, simmer for a couple of minutes. Put half the sauce on the meat. Lay the second half and again the sauce, sprinkle with cheese and chopped herbs.

Chicken cabbage recipe with photo.

Required Products:

Chicken Breast - 3 pcs.
   - cabbage colored head
   - cream - 245 ml
   - seasonings, spices
   - nutmeg
   - Wheat flour

Stages of cooking:

Sprinkle fresh cabbage with steep boiling water, disassemble into coats, crumble them with a medium piece. Wash the meat thoroughly, wipe with a napkin, crumble slices, roll in flour. On the surface of a deep frying pan, dilute the oil, send the meat and cabbage slices onto it, fry until golden brown. Extinguish for about 10 minutes in a quiet light. Be sure to stir several times. Enter the cream in the mixture, boil the sauce, stir so that it thickens evenly. After boiling, season with dried herbs and nutmeg. Drain it all under the lid for 8 minutes. Turn off the stove, leave for a while to insist, trot with branches of greenery. Use corn, green peas, or beans as a side dish.

Chicken cabbage with cabbage.

Prepare:

Carrots, onions - a couple of pieces
   - tomato, lavrushka - 3 pcs each.
   - cabbage - 490 g
   - potatoes - 4 pcs.
   - black ground pepper - to taste
   - black peppercorns
   - salt
   - a small spoonful of sugar
   - sunflower oil - 4 tablespoons
   - two liters of water

Cooking:

Cook the chicken stock: fill the chicken with water, boil, be sure to remove the foam. Reduce heat, throw peeled onion, carrots, lightly salt, cook until meat is cooked. Prepare the vegetables: wash the potatoes, peel them, rinse and cut into strips. Wash the carrots, peel, chop with straws. Rinse the peeled onions, crumble into thin quarters. Peeled cabbage free from the topmost leaves. Pour boiling water over a tomato, let stand for 10 minutes. Cut the peel, cut the middle cube. Heat the butter, fry the onion on it, combine with carrots and tomato, sprinkle with granulated sugar. Put out the vegetables for a couple of minutes, turn off the heat. Take out the meat, take the flesh from the bone. Strain the broth in a separate pan. Sprinkle potatoes, boil. Throw the cabbage. Add other vegetables immediately, season. A minute before the end of cooking, drop the lavrushka, cover and let it stand for 10 minutes.

We have tried to find for you only the most interesting variations in the preparation of dishes with cabbage and chicken. You can please your family with salad, soup, casserole, hodgepodge, etc. Choose a dish and enjoy its special taste!

Cabbage is a tasty, healthy and low-calorie product. Nutritionists recommend that you use such a vegetable for those who monitor their weight or want to lose excess. If you are bored with cabbage salads, we recommend preparing such a delicious dish as stewed cabbage with chicken.

Chicken Stew

Sometimes, to prepare something tasty, it is not necessary to invent complex dishes, it is enough to take the simplest ingredients. Today we will tell you, a simple but satisfying dish, which is often prepared by our mistresses, is stewed cabbage with chicken.

Ingredients:

• one onion and carrot;
• 480 g of poultry meat (fillet, thighs);
• two tbsp. tablespoons of tomato paste;
• spices, oil.

Cooking method:

1. Chicken meat is cut into cubes, chopped onion into cubes, chopped carrots on a grater.
2. Now pour a small amount of oil into the pan and fry the meat slices, then put the chopped vegetables to it and fry the ingredients for seven minutes.
3. After we transfer the contents of the pan to the cauldron (pan with a thick bottom).
4. Shred the cabbage, the finer you chop it, the faster it will be stewed.
5. We put cabbage for meat and vegetables, and stew it until it is halved in volume.
6. After we add tomato paste, spices to taste, for the aroma you can put a bay leaf. It will take you about 40 minutes to cook.
7. In the process of stewing, cabbage will give juice, but if you think that there is too little liquid, add a little water.

Braised cabbage with meat and potatoes

You can stew cabbage with different ingredients. If you want to make a hearty dish, then add meat and potatoes, you will get a delicious stew. Cabbage goes well with any meat, but today we use only chicken meat.

Ingredients:

• 480 g of poultry meat;
• one onion and one carrot;
• 480 g of cabbage (white cabbage);
• half a kilo of potato tubers;
• two tbsp. tablespoons of tomato paste;
• spices, oil, water.

Cooking method:

1. We cut the poultry meat into small sticks and fry until golden in oil. As soon as the meat is browned, you can sprinkle it with salt and spices. After we transfer the meat to a cauldron or to a deep stewpan with a thick bottom.
2. In the same oil we pass onion cubes and carrots for seven minutes. We combine the meat and vegetable frying, pour one and a half glasses of water and begin to stew the contents of the cauldron.
3. Shred the cabbage, grind it with salt and fry in a pan for 15 minutes. After we put the tomato paste, simmer another five minutes and transfer to the other ingredients in the cauldron.
4. Following the cabbage, send the cubes of potatoes, stew the dish until cooked. Before serving, we insist stewed cabbage with potatoes and chicken for 15 minutes.

Stewed brussels sprouts with chicken

Our housewives most often use white cabbage in the preparation of vegetable dishes, but you can make a tasty and satisfying dish from small Brussels sprouts and chicken fillet.

Ingredients:

• 165 g Brussels sprouts;
• 275 g poultry meat;
• bulb head;
• large tomato;
• 75 bacon (dried);
• salt, spices, oil.

Cooking method:

1. From the Brussels sprouts we remove the upper leaves and lower it for a couple of minutes in boiling salted water to make the vegetable soft.
2. We cut the meat and bacon in strips, and fry for seven minutes, then spread the halves of Brussels sprouts to them.
3. We chop the onion into cubes, cut the tomato into slices, send the ingredients to the pan, add salt, any spices and simmer for 20 minutes.

Chicken stewed sauerkraut

Sauerkraut can also make a delicious dish, not only with the addition of meat, but also with chicken and mushrooms, which will give the finished dish a special flavor.

Ingredients:

• 480 g of sauerkraut;
• 365 g bird fillet;
• one onion;
• three cloves of garlic;
• three tablespoons of tomato paste;
• half a bunch of parsley;
• salt, pepper, coriander.

Cooking method:

1. In a deep cauldron, heat the oil and pass the onion quarters in it. As soon as the onions become soft, put the pieces of meat and fry them until a pleasant color is obtained.
2. After we put the tomato paste, it can be replaced with a glass of tomato juice, mix, pour boiling water and simmer the contents of the cauldron for ten minutes.
3. Now we take the cabbage, if it is too acidic, just rinse it under water, hold it in a colander and send it to the cauldron along with chopped slices of spiced vegetable.
4. Stew on low heat for 40 minutes, the cabbage should become soft. 10 minutes before cooking, season the dish with pepper, coriander and salt. As soon as you removed the cauldron from the fire, sprinkle cabbage with chopped parsley meat, stir and you can serve.

Chicken stew with sour cream

Chicken stew is a quick way to feed your family deliciously. Cabbage can be stewed in sour cream, a tender and satisfying dish is obtained.

Ingredients:

• a small head of cabbage (white cabbage);
• one carrot and onion;
• 485 g poultry meat;
• three tbsp. spoons of sour cream;
• salt, spices.

Cooking method:

1. First of all, grind the onion into cubes and pass it in oil until transparent. Then we put carrots grated on it, salt the vegetables, season them with spices and fry for five minutes.
2. We shift the vegetable frying into a cauldron, then we send pieces of meat and shredded cabbage, pour water into half the contents of the cauldron, add a few more spices and simmer for 25-30 minutes.
3. Then pour the sour cream, mix, simmer for 10 minutes and remove the dish from the heat.

Diet options

If you adhere to proper nutrition, then dietary cabbage with chicken is ideal for your diet.

Ingredients:

• 1.5 kg of cabbage;
• 550 g poultry meat (breast);
• one carrot and one onion;
• two tbsp. tablespoons of tomato paste;
• salt, spices.

Cooking method:

1. We cut the breast in small cubes, chop the onion and cabbage, pass the carrots through the grater.
2. Pour a little oil into the cauldron and lightly fry the slices, meat, then spread all the vegetables, sprinkle with spices, put tomato paste, pour in water, stir and simmer the dish for 20 minutes.
3. If the water has evaporated, the vegetables have become soft, which means that the dish can be served at the table.

Stewed cabbage can be cooked in any season, with any vegetables, spices, meat. and you can even find a recipe like cabbage stewed with rice and chicken.

Energy value per serving

For those who adhere to a strict diet, it is no secret that cabbage belongs to low-calorie foods. With cabbage, you can make delicious salads or just put it out in a slow cooker, in a cauldron, and even in a sleeve. It is immediately worth emphasizing that such a vegetable is rich in vitamins and useful substances, it contains fiber, calcium, iodine, folic acid, as well as vitamin A, B and other substances valuable to our body.

If we talk about the energy value of the product, then 100 g of fresh cabbage accounts for only 26 kcal. Its nutritional value depends on the method of preparation and on which ingredients are used in the preparation with cabbage. Many housewives, in order to improve the taste of the stew, lay meat, fried vegetables and other products. Significantly change indicators when using oil. The calorie content of the dish depends on which oil was used and in what quantity.

If chicken is added to the dish, then experts recommend sticking to the following proportions: 70% vegetables and 30% meat. So the energy value of the dish with the addition of minced chicken will be 103 Kcal, with the addition of chicken breast - 150 Kcal.