Not a dream, but a sweet reality: tiramisu according to Ducan. Recipe for tiramisu at home over ducan Plain classic tiramisu

29.06.2020 Vegetable dishes

Those who follow a certain diet often have to give up most of their favorite foods, especially sweet desserts. But even a greasy cake will always have a decent dietary alternative. For example, tiramisu, but only cooked not according to the classic recipe, but according to one of the recipes for. Tiramisu according to Dukan turns out to be tasty and sweet and does not harm the figure at all. Losing weight on such "snacks" is a real pleasure!

Diet principle

The slimming food system was developed by the French nutritionist Pierre Dukan. Millions of women around the world have already lost weight without labor and health damage. The principle of the diet is to consume a lot of protein products. The weight loss period itself is divided into four main phases:

Recipes

Dukan's diet is good in that almost anything can be prepared from the permitted products. The well-known Tiramisu dessert prepared according to Ducan is even better than the classic version. The correct selection of ingredients allows you to prepare a dessert from the first days of losing weight.

To attack in the microwave

A delicious dessert is prepared in a matter of minutes. Fast, simple and delicious! For those who have just started their journey to a slim figure, but can no longer do without sweets, this recipe will become a real lifesaver.

For cookies:

1 tbsp yogurt with a fat content of 0%;
1 tsp baking powder;
1 egg;
skimmed milk powder (SOM) - 2 tablespoons;
vanillin (not vanilla sugar) - to taste.

For coffee:

coffee (instant or natural) - 2-3 tsp;
1 tbsp. boiling water;
sugar substitute to taste.

For the cream:

250 g of yogurt with 0% fat;
3 eggs;
sahzam to taste.

Cooking process:

First you need to make cookies. To do this, mix all the ingredients in a separate bowl.
Then pour the resulting mixture into a glass or silicone mold and put in the microwave. Cooking time depends on the microwave power and averages 5-7 minutes.
Prepare sweet coffee. Remove the resulting cake from the microwave and cut into small pieces, each of which is dipped in coffee.
Prepare the cream: separate the yolks from the whites, beat the last with a mixer until stable peaks.
Mix the yolks with yogurt and sweetener, add the whites to the yolks and mix gently.
Put a layer of cream in a bowl, then pieces of cookies and again cream on top. Put in the refrigerator for a couple of hours. During this time, the cookies will soak and become tender and juicy.

Feature! If you are in the Alternating phase, you can sprinkle the dessert with defatted cocoa for a brighter taste.

With bran and gelatin

This dessert can be prepared from the third stage of the Ducan diet. The cooking time takes about an hour, but it's worth it. Low-calorie tiramisu according to this recipe will appeal to all family members and will look no less appetizing than in the photo above.

For the cake:

egg - 3 pcs.;
oat bran (ground into flour) - 2 tablespoons;
corn starch and wheat bran 1 tablespoon each;
milk 0.5% - 75 ml;
SOM - 1 tbsp;
baking powder - 0.5 tsp;
cocoa without special stages - 0.5 tsp;
sweetener to taste.

You also need to prepare a cup of strong coffee (instant or natural), sweetened with a sweetener, in advance.

How to cook:

Separate the whites from the yolks. Using a mixer, beat the whites into a stable foam.
Mix the yolks thoroughly with all the other ingredients.
Add whites to the yolks and mix gently so that the whites do not settle.
Pour into two tins and bake in the oven at 180 degrees. The baking time is about 15 minutes.
Cool the cakes. One of them needs to be cut into strips, approximately 1.5x6.5 cm.
Soak the strips in sweet coffee.

For soufflé:

low-fat soft cottage cheese - 0.5 kg;
gelatin or agar-agar - 15 g;
egg whites - 3 pcs.;
milk 0.5% - 0.5 tbsp.;
sweetener, vanillin and leftover coffee cakes.

For the preparation of soufflé, it is vanillin that is used, not vanilla sugar.

How to cook:

Pour gelatin with milk and heat over low heat until completely dissolved.
Mix the resulting mass with cottage cheese and coffee.
Add vanillin and sahzam.
Beat the egg whites with a mixer or whisk until firm peaks.
Gently mix both masses so that the proteins do not settle.

Now it remains to collect the dessert:

Prepare the form.
Pour half of the soufflé into it, spread the strips dipped in coffee on top.
Put the other half of the soufflé on the strips and cover with the whole cake.
Refrigerate for 4 hours.
During this time, the tiramisu is well saturated. Turn the mold over before serving and the cake will easily come out of it. You can decorate the dessert with fat-free cocoa and a sprig of mint.

From Savoyardi for Alternation

Savoyardi - biscuit sticks, a recipe for which was developed specifically for the Ducan diet. They prepare, like tiramisu itself, simply. The taste is tender, the dessert is completely saturated with coffee and cream. There is only one drawback in such sweetness - it is eaten very quickly!

Required ingredients for Savoyardi:

4 chicken eggs;
30 g gluten;
20 g corn starch;
sahzam (not liquid) and vanillin to taste;
citric acid - ¼ tsp;
salt to taste;
soda ⅓ tsp

How to cook:

Separate the whites from the yolks.
Add salt, citric acid and sahzam to the proteins. Whisk until a steady peak.
Mix the yolks with a mixer with baking soda, vanilla and starch.
Add whites to the yolks and knead gently with a spoon so that the whites do not settle.
Transfer the resulting dough into a pastry bag or plastic bag. In the bag, you need to cut off the corner so that you get a hole with a diameter of about 1.5 cm.
Squeeze the sticks onto a lined baking sheet. The length of the sticks is not critical.
Preheat oven to 200 degrees.
Bake cookies at 180 degrees for 20-25 minutes.
Chill the finished cookies.

For the cream:

milk 0.5% or completely skimmed - 1 tbsp.;
dietary mascarpone - 250 g;
food flavoring "Tiramisu" - 2-4 drops;
corn starch - 20 g.

How to cook:

Mix milk in a saucepan with sweetener and starch.
Put a saucepan over low heat and heat until thickened, stirring constantly. In consistency, the mass will resemble fatty sour cream.
Remove pan from heat, add mascarpone and whisk by hand.
Add flavor and stir again. The mass should be homogeneous.

For impregnation:

3-4 tsp natural coffee;
200 g of water;
sahzam to taste.

How to cook:

Brew coffee in the usual way.
Refrigerate.
Strain the thick with gauze or sieve.

Feature! Instead of natural coffee, you can take instant coffee. The taste will not be greatly affected by this.

Also, to sprinkle dietary tiramisu, you will need no-fat non-fat cocoa.

All ingredients are prepared, you can start assembling:

Soak Savoyardi in coffee. Cookies do not fall apart when wet, so the degree of impregnation is adjusted based on your own preferences.
Prepare a mold and place a layer of soaked cookies in it.
Grease with a thick layer of cream (⅓ of the resulting mass).
Also, alternately, lay out two more layers of cookies and cream.
Sprinkle the dessert generously with fat-free cocoa on top.
Refrigerate overnight.
During the night, tiramisu will soak, become tender and fragrant, and in the morning you can start tasting.

In this article we will talk about a delicious dessert - tiramisu. It is not very difficult to prepare tiramisu at home, but it turns out to be really tasty! You should try this.

Homemade tiramisu recipe using cottage cheese

Cooking tiramisu can be in the form of a cake, pastry, and so on. A light, curd dessert that everyone, without exception, will like. Now we will get to know how to cook tiramisu at home using cottage cheese.

You will need the following ingredients:

For the dough you need to prepare:

3 pcs of eggs;
30 gr. starch;
5 gr. sweetener Fitparad;
Half tsp baking powder;
vanillin on the tip of a knife.

For the cream you will need the following:

350 gr. cottage cheese;
200 ml. fat-free yogurt (without any additives);
8 gr. sweetener Fitparad;
1 tsp lemon zest;
100 ml. milk.

You may need to decorate and impregnate:

strong sweet coffee;
half tsp cocoa.

How to cook tiramisu

First, you need to make a sweet, strong coffee that has time to cool down.
Next, we start preparing the dough. First, you need to separate the egg white from the yolks.
You need to beat the whites thoroughly, perhaps using a blender or mixer. Next, whisk the yolks, adding the sweetener to them. Then add the starch and mix well. You should have a thick mass.
Gently pour the proteins into the resulting mass. Mix everything well. The tiramisu dough is ready.
Now you need to prepare the cake pan. Distribute the dough evenly. And we send it to the oven preheated at 180 degrees. The preparation time for the cake will be 10-15 minutes.
We take out the finished cake and cut it in parts.
The next step is to prepare the cream. First you need to prepare the lemon zest. To do this, on the finest grater, rub the peel from the lemon. Then we prepare the curd. In order to prepare a curd dessert, you need to prepare granular or dry curd.
Add all the ingredients for the cream to the blender bowl (or the bowl where you will beat with a mixer) and mix everything thoroughly. Ultimately, your consistency should resemble runny sour cream.
We take the cakes, soak them in coffee and put them on a mold. Then we put a layer of cream. And so we continue to alternate until you run out of cookies and cream. The very last layer should be cream.
We let our tiramisu brew for 2-3 hours and can be served at the table. It turns out very tasty. For garnish, you can garnish with cocoa before serving.

Plain classic tiramisu

An unusually tasty and tender tiramisu is obtained at home, cooked according to Ducan's recipes. Tiramisu cake is suitable for both holidays and everyday life.

To prepare such an unusual dessert you will need:

Sponge cake for tiramisu:

3 tbsp. l. oat bran;
2 tbsp. l. wheat bran;
7 tbsp. l. COM;
3 tbsp. l. Cheese cream;
3 tbsp. l. sweetener;
2 tbsp. l. starch;
3 eggs (separate the whites from the yolks);
2 tbsp. l. cocoa;
1/4 cup milk

For impregnation:

1/4 Art. water with coffee;
sweetener to taste;
vanillin.

For the cream:

200 g cream cheese;
4 tbsp. l. sweetener;
1/4 Art. water with coffee,
gelatin.

So, let's start preparing "cookies", which will be cakes for dessert:

First, you need to mix all the dry ingredients for the crust. Then add cheese and milk, mix the mixture thoroughly.
Mix the proteins to make a foam and add to the dough. We mix everything. We put your cake in the oven, which should be preheated to 180 degrees and bake for about 20-30 minutes.
Next, you need to let the cakes cool and divide into three parts.
To make the impregnation, you need to mix all the ingredients. Then we prepare the cream.
We take gelatin and soak in cool water, then pour in boiling coffee. We mix everything well. Add cheese and sweetener to the mass.
When everything is ready, you can create a tiramisu cake. You need to soak each cake with impregnation and spread: a layer of cake, a layer of cream. Decorate with cocoa if desired. We wait until the cake is soaked and you can eat.
As it turned out, making tiramisu at home is not difficult. Now you need to figure out what features are there for making a biscuit.

Features of making a biscuit for tiramisu at home

The most important rule that any housewife should remember, a real biscuit will be a real tiramisu, if the cakes are properly impregnated. To do this, make sure that the cakes are completely saturated.

How many girls dream of eating sweets, but so that it does not get postponed over time on their weight. Many pampering lovers, even without going on a diet, resort to wonderful recipes according to Dukan, which not only allow not to gain extra pounds, but also contribute to proper nutrition, which will make you feel much better.

And best of all, all of the recipes are just as delicious if you just bought it from the store. But those who appreciate their body are ready to spend a little of their own time and please their tummy!

Attack

Alternation

Stabilization

Anchoring

2 DOPa (starch)

daily gluten intake

Incredibly delicious dessert! No bran, no curd flavor in the cream. Butter cream, coffee and biscuit sticks! Almost "real" Tiramisu.

One person can eat the whole cake in one day!

If you cook mascarpone in the evening, then it is done quite quickly.

For Attack, you can make cookies according to the recipe. It will do great.

dukan Savoyardi cookies:

Eggs - 4 pieces
Corn starch - 20 g
Gluten - 30 g
Sweetener - to taste (I have 2 measuring spoons of Fitparad)
Salt - 1/2 tsp (no slide)
Soda - 1/3 tsp
Citric acid - 1/4 tsp
Vanillin - to taste

Cream:

- 250 g
Skim milk - 250 g
Sweetener - to taste (I have Fitparad 2 scoops)
Corn starch - 20 g
Aroma "Tiramisu" - 3-4 drops

For impregnation:

Strong coffee - 200 g

For sprinkling:

Non-DOP cocoa - 1-2 tsp

Preparation:

Prepare Savoyardi biscuit sticks.

Recipe with detailed step by step description.

You can detach them with separate sticks or long baguettes.

It will be like this ...

Or so ...

If you bake with a baguette, then you need to break it into smaller pieces.

I want to show you the structure inside - light, porous, crunchy.

We brew strong coffee from 200 g of water and 2-3 tsp. with a slide of natural coffee. You can sweeten it if you wish.

We cool it down. This can be done in advance to optimize the process.

We strain out the thick.

Preparing the cream. It can be warm when assembling Tiramisu - there is no oil in it, there is nothing to melt.

Mix 250 g of milk with starch and sweetener.

We put it in the microwave at full power according to the scheme:

1 minute - stir

30 sec. - mix,

30 sec. - mix, evaluate the density, if necessary, then heat for another 30 seconds. before thickening, when cooled, the cream thickens even more.

At first it will be like this.

Then so, the mass in density is like yogurt.

* You can also cook the cream on the stove on a quiet heat with constant stirring.

Add our mascarpone to the warm custard.

Mix with a whisk. Better without a mixer.

Here is a cream, both parts are mixed into a homogeneous mass.

Add 3-4 drops of Tiramisu aroma, mix.

Everything is ready, we start assembling.

Pour coffee into a plate.

We dip the Savoyardi in coffee.

Cookies are well saturated with coffee, but do not sour from it. Soak the way you like it - harder or less.

We put the first layer of soaked cookies on the bottom of the mold, I do not grease the bottom of the mold with cream, because the portions will be more difficult to remove.

The size of my form is approx. 25/20.

In total, 3 rows of Savoyardi turned out and, accordingly, 3 layers of cream.