Almonds are considered one of the tastiest. The high taste and nutritional properties of almonds have led to its popularity all over the world.

Many people think that almonds are nuts, but they are actually a stone fruit. The stone, or almond, is different: smooth, perforated, reticulate-furrowed, with a thick or fragile shell. In addition to these differences, almonds are also bitter and sweet.

We eat sweet oval almonds with a slightly buttery taste. And bitter almonds are used to make almond oil, which is then used to flavor drinks, liqueurs and other food products. Bitter almonds are full of toxic substances, so you can't eat them. And when processing bitter almonds, all toxic substances are removed.

Almond nuts: application. Sweet almonds are eaten fresh and used in the confectionery industry, adding to various desserts, cookies, cakes and ice cream. Oil is also made from almonds, and the shells are used for tinting wines and producing cognac.

Almond oil cake can be added to baths as a skin emollient. Almond wood is added to joinery and turning products. Terry almond flowers are also interesting for gardeners, so they grow ornamental trees and almond bushes.

Almond composition.Almonds contain many B vitamins, which are necessary for building new cells, normalizing metabolism, and improving the condition of hair, skin and teeth. Vitamin E has antioxidant properties that negate the harmful effects of free radicals and prevent cell destruction.

Contains almonds and a complex: phosphorus, potassium, magnesium, calcium, which has a positive effect on the functioning of the cardiovascular system. Almond kernels contain vitamins such as thiamine, biotin, riboflavin, peredoxin, as well as pantothenic and folic acids. It is recommended to eat 8-10 almonds per day, if you do not have a tendency to gain excess weight.

Almond nuts: benefits and harms.

Beneficial features:

• improves brain function;
• helps cleanse the internal organs;
• has enveloping, analgesic and anticonvulsant properties;
• useful for urolithiasis, as it helps to remove sand from the kidneys;
• opens blockages in the liver and spleen;
• cleans the blood;
• has a choleretic effect;
• enhances potency;
• effectively relieves hangovers;
• has a sedative effect with constant use, improves sleep;
• helps in the treatment of bronchial asthma, stomatitis, pneumonia;
• almond milk is used as a coating agent for diseases of the stomach and intestines;
• improves the condition of the body in all chronic diseases;
• relieves painful thinness. To do this, almonds must be eaten directly with the peel, because they contain flavonoids.

Almonds in medicine and cosmetology. Alternative medicine and cosmetology have recognized that almonds have good anti-aging effects. Therefore, almond extracts are added to natural cosmetics, oils, emulsions, shampoos. Almond helps to take care of hair, eyebrows, eyelashes, softens the skin, makes it velvety and elastic, and fights against stretch marks.

Almonds can be used for baldness. To do this, grease the head with gruel from crushed almonds mixed with milk. You can also do the same with furunculosis.

Useful properties of almonds make it possible for its effective use in such diseases: severe urination, gastritis, gastric and duodenal ulcers, cough, anemia and anemia, insomnia, increased acidity of gastric juice, growth retardation in children.

The harm of almonds. When consuming almonds, remember that only sweet almonds are suitable for nutrition. You can not eat unripe almonds either. Almonds should be eaten with caution and those who are prone to allergic reactions. When consuming almonds, keep in mind that they are high in calories. Almonds are not recommended for overexcitation or heart palpitations. When consuming a large amount of almonds, dizziness or light drug intoxication may begin.

How to peel almond nuts:

Almonds have long been known for their beneficial properties. Reviews of the medicinal nut have reached our area from the Arab countries. Oriental healers used all the benefits of almonds and its derivatives. The nut could help with stomach and intestinal ailments, and its oil was widely used in cosmetology at that time. There are many opinions about the benefits and harms of almonds. Let's try to figure it out.

Composition and properties

Almonds are a high-calorie product (609 kcal), therefore, for women who follow a strict diet, the product must be dosed.

Almond kernels contain a complex of useful trace elements

More than half of the total mass of the almond kernel is fatty oil. The rest is proteins, carbohydrates and vitamins. Vitamin E and B vitamins (B1, B2, B5, B6, B9) predominate in this composition. Also, the kernel of the nut is rich in trace elements. In large quantities, it contains:

• calcium;
• sodium;
• potassium;
• magnesium;
• phosphorus;
• fluorine;
• sulfur;
• copper.

In small quantities, almonds should be eaten regularly

A smaller amount contains:

• zinc;
• manganese;
• iron.

Almonds are recognized as the best source of plant-based protein. In the composition of the nut, the same amount was found as in the lean meat. The protein supplied from almonds is very well absorbed and is indispensable for the human body. This is due to the amount of amino acids also found in the almond kernel.

General strengthening action

In addition to the general strengthening effect for the whole organism as a whole, regular consumption of almonds will make the vessels of the brain more elastic. This is facilitated by the high content of vitamins of groups B and E. This means that in addition to stimulating the brain to work actively, almonds can become a preventive drug to prevent stroke and Alzheimer's disease.

Almonds can be added to cereals and desserts

Make it a habit for your child to eat 2-3 peeled almond kernels in the evening (soak the nut in water before use), and you will see that with you under the same roof grows, even if not a genius, but a very active and intelligent person.

Advice! It is advisable to eat almonds on an empty stomach. This is how its useful properties are fully revealed.

In addition to improving brain activity, almonds help accelerate the body's metabolism. Improved metabolism helps to reduce the formation of cancer cells.

Benefits for women and men

The beneficial effect on the female and male body is distributed in different ways. Few products compete with almonds in the content of magnesium, calcium, iron and zinc, so necessary for the development of new life. That is why the nut is extremely useful for women preparing to become mothers. Also, almonds will help them recover after childbirth, cope with the problems of the gastrointestinal tract, due to the high fiber content.

Almonds are good for people of different ages

For men, the nutmeg kernel will become a source of urinary health. As a powerful aphrodisiac, it enhances the sexual activity of men. Also, nut kernels improve sperm production and increase sperm activity. In addition, kernels crushed into gunpowder, added to milk to obtain gruel, rubbed into places of hair loss, will help cope with male pattern baldness.

Important! With the loss of male strength, the use of almonds will most likely not bring the expected result. It supports and strengthens the work of organs, and does not restore it.

Almond oil

Useful properties are possessed not only by the nut itself, but also by its derivatives. For example, almond oil can help deal with:

• stomatitis;
• vision problems;
• kidney disease;
• the appearance of bedsores.

Almond oil is a very popular remedy in cosmetology and traditional medicine.

Almond oil can help increase appetite and may help people with anorexia and other problems associated with painful thinness. In addition, the use of oil will help remove toxins from the body and quickly recover from a serious illness.

It is also used in cosmetology. Due to the increased content of vitamins, the oil helps to smooth wrinkles and restore water balance in the skin, which gives it a more elastic and supple appearance.

Reviews of the inhabitants

It would seem that such a useful product can be consumed without restriction, but experienced nutritionists argue that excessive consumption of almonds in food can become, albeit not fatal, but destructive for humans.

Attention! Almond abuse can lead to severe poisoning. You can eat no more than 15-20 walnut kernels per day. And for children under 12 years old - no more than 10 pieces during the day.

Collecting feedback from experts and ordinary people, we have identified a number of precautions:

Almonds, like their derivatives, are an extremely healthy product. But its uncontrolled use can lead to irreparable consequences. By following these rules, you can help your body to be healthier and more energetic.

The benefits and harms of almonds: video

Application of almonds: photo

Almonds are one of the most delicious and healthy nuts. It is eaten raw, fried, salted, included in various dishes and confectionery. It is even used in the preparation of alcohol - for example, in the Amaretto liqueur. But this nut is not famous for a single taste. The benefits of almonds for the body are no less significant.

It should be noted that there are two types of almonds: sweet and bitter. It is forbidden to eat bitter because of the content of hydrocyanic acid, which can kill with an illiterate dosage. But it is actively used in pharmaceuticals, perfumery, cosmetology.

We will talk about how sweet almonds are useful.

Composition, calorie content, daily rate

As in other nuts, almonds are the most fat - 50-55% and proteins - 20%. Slightly less - fiber and carbohydrates (12 and 10%, respectively). There are also water, ash, a large amount of amino acids, minerals and vitamins.

Fats in almonds are represented by unsaturated oleic and linoleic acids, as well as a number of saturated acids (palminic, stearic, arachidic, margaric, mistic).

But it is not so much the presence of these vitamins and minerals that is important, but also their high concentration. For example, one small handful of almonds (about 28 g) contains a third of the daily value of vitamin E, 30% manganese, 20% magnesium.

The calorie content of almonds is 600-640 kcal.

The daily norm is a handful (about 28 g), but two or three nuts are enough for prevention.

Beneficial features

The benefits of almonds extend to many processes in the body. Let's see who benefits from what you eat this nut.

Your youth and immunity

A set of vitamins and minerals makes almonds a keeper of high levels of antioxidants. These substances help prevent dangerous processes in our body, for example, the development of cancer cells, and slow down aging. And all because they are protectors of cell membranes and fighters against free radicals that destroy the body. The most powerful antioxidant tocopherol (which we call vitamin E) is especially high.

Note that brown peels are the most antioxidant, so to preserve the health benefits of almonds, don't roast or skin them.

Heart and blood vessels

The minerals in the nut help the circulatory system work even better. Fatty acids in almonds reduce the amount of LDL (or simply "bad" cholesterol), thereby eliminating the risk of developing many heart diseases, such as atherosclerosis, heart attack, thrombosis, etc. Magnesium helps lower blood pressure, and iron, combined with copper, enriches the blood and increases total hemoglobin levels. Therefore, it is used by traditional healers to treat anemia.

Genitourinary system

Almonds have a complex effect on the genitourinary system, since:

• has a diuretic effect;
• removes sand from the kidneys;
• helps with difficulty urinating.

It will be useful for men to know that almonds improve potency.

Gastrointestinal tract

Sweet almonds are an excellent addition to treat stomach and intestinal ailments such as gastritis and ulcers. Almond "milk" has an enveloping effect, therefore it is suitable for reducing the acidity of the stomach.

Nervous system

Almonds are also on good terms with our nerve cells: it improves brain function, helps to cope with mental stress, relieves the symptoms of neuroses and insomnia.

And also almonds:

• prevents blockage of the ducts of the spleen, liver and gallbladder;
• is choleretic;
• used in combination in the treatment of bronchial asthma cough, pneumonia;
• include in the diet of children with growth retardation.

Almonds and diabetes

Good for diabetics for two reasons. First, it is low in carbs and high in healthy fats and proteins, so it doesn't raise blood sugar. Secondly, almonds are high in magnesium, which controls about three hundred processes in our body, including sugar levels. Research has shown that diabetics are diagnosed with low blood levels of magnesium, which can be replenished with just two handfuls of almonds a day. Both tasty and healthy.

Almonds for weight loss

Despite the fact that almonds are high in calories, they contribute to weight loss. How does this happen? Pretty simple. You eat a handful of nuts, they saturate your body with proteins and fats that are not deposited in the fat folds on the stomach and other places, knock down your appetite and eat less other food. So the number of calories you eat decreases, and with them weight decreases. In addition, 10-15% of almonds' calories are simply not absorbed. This method is only suitable for you if you are not prone to overeating.

External use

Almonds are beneficial for more than just food. In alternative medicine, it is used as a remedy for hair loss. To do this, almond gruel is mixed with milk and greased on the head. Also, this recipe is applicable for the treatment of furunculosis.

In cosmetology, its extract and oil are used. Funds based on these components:

• perfectly care for hair, including eyebrows and eyelashes;
• moisturize and nourish damaged and dry skin;
• eliminate stretch marks and cellulite.

This effect is due to the presence of a large number of saturated fatty acids in the nut.

Harm and contraindications

Almonds are one of the foods that can cause severe allergies. So all allergy sufferers need to be careful and start eating nuts with small doses.

Don't get carried away with almonds if you tend to overeat. In this case, its calorie content will benefit your extra pounds, but not you. In addition, large portions of almonds can cause slight intoxication and all the ensuing consequences: dizziness, nausea, etc.

Bitter and unripe almonds should not be eaten categorically. Hydrocyanic acid, which is contained in these nuts, can cause severe poisoning, and even kill at high concentrations. But it will not be difficult to refrain from eating: ripe sweet almonds are still on sale.

Central Asia is considered the birthplace of almonds. It can be found in the south of Ukraine, in the Crimea, the Caucasian republics, the southern part of the Czech Republic, the Mediterranean countries.

The tree is not afraid of even 25 degree frosts, but spring frosts during flowering and fruit setting can damage the ovary and reduce the yield of almonds.

Most of the almonds that appear on store shelves are grown in the United States, more specifically, in California.

Almond kernels contain a lot of vegetable fat, per 100 grams. - 49.4 g, about 20 g squirrel, 12 gr. dietary fiber, 10 gr. carbohydrates.

The product contains saturated fats (10% of the total fat), represented by palmitic, stearic, arachidic, mistic and margaric acids. Of the monounsaturated fats it contains, linoleic and oleic acids are the most useful for the body.

The special benefits of almonds are determined by the presence in its composition of 12 essential amino acids (tryptophan, histidine, isoleucine, etc.), as well as 8 non-essential (glutamic amino acid, aspartic, glycine, etc.).

The supply of vitamins in almonds is also considerable, which includes (riboflavin, thiamine, pyridoxine, pantothenic acid, B9), vitamins PP and E, as well as macroelements - phosphorus, and trace elements - manganese, copper,.

The calorie content, as, however, of any nuts, is very high - 575 kcal per 100 g.

Healing properties

For good health and the supply of the body with the nutrients contained in almonds, it is enough to eat 2 kernels of seeds daily.

Only sweet varieties of this plant are suitable for medicinal purposes.

The use of almonds helps to heal a number of diseases, including chronic ones:

• It is a good aid for removing sand from the kidneys in case of urolithiasis.
• Almonds have a choleretic effect, improving the functioning of the gallbladder and liver.
• Due to the presence of biologically active substances and iron, it is possible to increase the level of hemoglobin in case of anemia and improve the composition of the blood in case of diseases of the spleen.
• Macro and microelements included in almonds help to normalize blood pressure levels, improve the functioning of the heart and blood vessels.
• Eating almonds stimulates brain activity, improves the nervous system, and gives you a sound and good sleep.
• This product also plays an important role in the prevention of cancer, due to its antioxidant properties.
• Almonds have a mild therapeutic effect on the tissues and mucous membrane of the gastrointestinal tract, helping to heal duodenal ulcer and stomach ulcer.

Health Benefits of Almond Milk and Butter

A massage with warm almond oil has a good analgesic effect. Its ability to restore the condition of the skin and hair, improving their appearance and structure, is widely used in cosmetology for the preparation of masks, balms and other products.

The significant content of omega-3 fatty acids in almond oil and milk improves brain function, including memory, visual and auditory functions, assimilation and reproduction of information.

Almond milk has the same nutrients as the nut itself, they can replace cow milk for people with lactose intolerance, it is useful to include it in moderation in the diet of those suffering from heart disease and seeking to lose weight.

Drinking almond milk relieves heartburn and is recommended as a prophylaxis for diseases of the gastrointestinal tract.

Benefits for male and female organisms

Almonds are very good for men. it a wonderful remedy for increasing potency, facilitating urination in diseases of the genitourinary sphere, treating baldness, eliminating the discomfort associated with a hangover.

It is highly recommended to consume fresh almond kernels for women, especially during pregnancy. It will provide the organisms of the mother and baby with very important nutrients, preventing the development of colds, anemia and other complications of pregnancy.

The use of this product externally for cosmetic purposes will improve the condition of the skin and hair, help remove stretch marks and cellulite.

Healing recipes

1. Milk with almond butter.

Add 3-5 drops of almond oil to a glass of milk. Drinking this milk on a daily basis will improve the cognitive functions of the brain.

1. Making almond milk.

Pour the sweet almond kernels with water, soak in it for several hours to soften, grind with a blender. Strain the resulting mixture, you can add a little honey.

1. A nourishing blend for application to facial skin

Add a couple of drops of vitamin E to two teaspoons of heated almond oil.

Apply to areas of skin containing wrinkles, gently massaging with your fingertips for 10-15 minutes.

At the end of the procedure, the remains of the mixture must be removed with a paper napkin. After a few minutes, wash your face using warm water.

The blood supply to the skin during this procedure increases, the skin receives more nutrients, the moisture content in it increases, contributing to an excellent anti-aging effect.

1. Cosmetic oil for skin and hair.

Almond oil, pure or mixed with olive oil in equal proportions, is applied to the skin pre-moistened with chamomile, calendula, string or water for 10 minutes. At the end of the term, the leftovers are removed with a napkin, the skin is rinsed.

If your hair is dry, damaged by paint or has split ends, apply the oil mask for 1-2 hours, wrapping your head well. Then wash your hair using shampoo.

1. A medicinal mixture for the treatment of baldness.

Dilute almonds chopped with a blender or using a meat grinder with milk until they are mushy. Rub into affected areas, leave for 15–20 minutes, then rinse.

1. Purifying mask.

Mix the egg yolk, 15 drops of almond oil, and a teaspoon of water. Apply for 10 minutes, rinse with cool water.

1. Lip balm.

Mix almond oil with honey. This composition will improve nutrition, moisturize and prevent cracks on the skin of the lips.

Eating almonds with honey brings great benefits to the body and is especially indicated for people suffering from heart disease. Consuming three tablespoons of honey mixture a day will lower cholesterol levels, eliminate increased nervousness, and provide the body with nutrients and trace elements.

Using almond shells and leaves

In folk medicine, these parts of the plant have also found their application:

• Pour a tablespoon of leaves with 500 ml of boiling water, insist for 3 hours, use half a glass 5 times a day for a laxative and diuretic effect.
• Place two handfuls of almond shells (about 150 g) in a saucepan, add a liter of water, cook after boiling for 20 minutes, drain. It is a good remedy for dry cough. Take half a glass 3 times a day.
• Foot baths for fatigue and pain in the legs: by 5 tbsp. l. Almond chips and handfuls of fresh or dried leaves add a liter of boiling water. Use the resulting infusion for foot baths in the morning and evening.

Contraindications to use

1. People with a tendency to allergic manifestations are advised to use this type of nut with great care and in small quantities.
2. Do not eat large amounts of almonds at one time, this can lead to a state similar to mild drunkenness, accompanied by dizziness.
3. It is undesirable to purchase bitter or insufficiently ripe nuts for use in food, they can cause poisoning of the body.
4. Contraindications to the use of almonds are heart rhythm disturbances and severe overexcitation.
5. Due to the high calorie content of the nuclei, they must be eaten in moderation in case of obesity.

Selecting and storing almonds

When purchasing already peeled almonds, pay attention to the fact that the kernels are smooth, of about the same size and shape, not covered with mold, and have no foreign odors.

It is best to store almonds in a glass or other container with a tight-fitting lid, in a cool place, protected from sunlight.

If you need to store the nut for a long time, you can put it in a plastic bag in the freezer, otherwise, after a while, the almonds may taste rancid.

Medicinal mixtures with this product must also be stored in the refrigerator in a hermetically sealed form.

Almonds are consumed both raw and roasted. Raw nuts contain a maximum of nutrients, which in part, for example, vitamins, can be lost during roasting. At the same time, according to studies by Arab scientists, eating fried almonds reduces the risk of catching colds.

Conclusion

Thus, almonds are one of the most wonderful gifts of nature, possessing not only excellent taste, but also invaluable medicinal qualities.

It can be used at any age, adhering to these recommendations, for vigorous health, good condition not only of the internal organs, but also of the skin, hair, a surge of strength and improving performance.

The almond blossom period gives the impression that you are in a fabulous place. About the benefits for the bodyand you can talk about the cosmetic properties of this nut for hours. Almondindispensable for people with lactose intolerance, for raw foodists and vegetarians. Therefore, in this article we will talk about the benefits and harms of almonds.

What are almonds and their chemical composition

The homeland of almonds is considered to be the Mediterranean and Central Asia. By and large, this is not a nut, but the fruit of the drupe, which belongs to the Rosaceae family. Since ancient times, almond kernels have been used to treat male ailments and gastrointestinal complications.

The rich composition of almonds makes it a unique product, incomparable in properties. It has an exquisite taste and aftertaste, saturates the body with calories, and due to the contained fats, proteins and carbohydrates, it gives a lot of energy.

In 100 grams of almonds:

• 645 kcal
• Proteins - 18.6 g
• Fat-57.7 g
• Carbohydrates -16.2 g
• Glycemic index (GI) - 25

30 grams of almonds contains up to 49% of the body's daily need for vitamins and micro-macroelements. On average, these are 20-25 nut kernels.

Contains:

• Group of vitamins B (B1; B2; B3; B5; B6; B9.);
• Vitamin E;
• Magnesium;
• Manganese;
• Phosphorus;
• Calcium;
• Zinc;
• Iron;
• Selenium.

The nuts contain:

• arachidic, palmitic, stearic, myristic, margaric acids;
• amino acids - tryptophan, pyridoxine, thiamine, folacin, tocopherol, riboflavin;
• saturated fatty acids - linoleic, oleic.

Beneficial features

• Eating almonds is very important for the body. Due to its balanced composition, this nut is an excellent prophylactic agent against some serious diseases. Its benefits are recognized in folk and traditional medicine.
• A benefit for many can be that almonds, due to the high content of B-group vitamins, give a good indicator in improving the functioning of the central nervous system and brain. Helps to restore strength and saturate the body with vitamins after a long and serious illness.
• The benefits of almonds are incredible. And again, attention to vitamin E, which is so rich in almonds. In combination with zinc and selenium, this vitamin is the prevention of cancer. Improves skin condition thanks to its high content of vitamin E and plant antioxidants. Increases the skin's resistance to oxidative stress, thereby prolonging its youthfulness.
• Almonds are a natural analgesic that has analgesic and anticonvulsant effects.
• Helps remove sand from the kidneys, preventing it from accumulating in the organ and forming stones. Improves the functioning of the liver and spleen, urinary system, has a choleretic effect.
• Almond oil is used to treat colds, asthma, stomatitis, pneumonia. Regular consumption of almonds in small quantities is a decent prevention of cardiovascular disease.
• For the human bodyalmonds have a prebiotic effect, help to normalize the acid-base balance, therefore it is used to treat stomach ulcers and gastritis. Also, daily consumption of almonds in small quantities stabilizes carbohydrate metabolism and prevents the development of diabetes. To prevent this disease, it is enough to eat a few nuts in the afternoon.
• For people over 50 raw almondsas well as fried,reduces the risks of age-related dementia, Alzheimer's disease, stabilizes sleep, gives a burst of energy for the whole day.

Watch the video! Almonds - benefits and harms

For men

The beneficial properties of almonds have a beneficial effect on the body of a man:

• It copes well with hangover symptoms, stimulates the brain, improves memory and concentration, adds strength and energy that are so necessary for a modern man.
• Helps with alopecia and furunculosis. To do this, make lotions from chopped nuts mixed with almond milk.
• Polyunsaturated fats regulate blood cholesterol levels, improve the elasticity of blood vessels, preventing the formation of blood clots.
• After 30 years, a man's libido begins to decline. This is due to overwork, stress, unhealthy diet and lifestyle. Nuts increase the production of the male hormone in the blood, enhancing potency and increasing libido.
• Almonds are a powerful aphrodosiac, which is why their essential oils are often used in many perfumes.

For women

Almonds contain vitamins B and E, which help to strengthen hair, nails and teeth, improve the condition of the facial skin, which is very important for women of any age.

• Nuts have a choleretic effect, help cleanse the intestines of toxins, and normalize the work of internal organs.
• Almonds alleviate the condition in chronic diseases, with moderate consumption, it helps to get rid of extra pounds.
• Magnesium and calcium in the composition of nuts strengthens the skeleton, prevents the development of osteochondrosis and osteoporosis, and stabilizes the cardiovascular system.

For pregnant

Especially the benefits of almonds can be highlighted. for pregnant,since it significantly improves bowel function, which is very important for the health of the expectant mother during gestation.

When feeding

Doctors are wary of women eating almonds while breastfeeding. It all depends on the reaction of a small organism to the almonds that a woman eats, whether it will cause allergies. If there are no manifestations, you can eat 2-3 nuts a day. They will help:

• saturate the body with vitamins, restore strength;
• cope with postpartum depression;
• replace sweets prohibited during lactation;
• improve the quality of breast milk.

Eating Almonds Correctly

• 1 glass of water;
• salt or citric acid 1 teaspoon.

It is better to soak in a glass container or regular jar. As a rule, this is done overnight and kept for 12 hours. After that, the remaining liquid is drained, and the extracted almonds are easily peeled from the skin.

Alternative option: pour boiling water over the almonds and stand for one minute or boil the almonds for 2-3 minutes over low heat, then everything is the same as in the previous recipe.

Harm and contraindications

Almonds, like all products, are not only beneficial, but also harmful. Despite the great benefits for the body, almonds are classified as moderately allergenic nuts. People who are prone to allergic reactions should be careful about the first use of almonds, and control the dosage at subsequent times. Up to 5 nuts a day will be very useful.

Contraindications to use:

• Diseases of the cardiovascular and nervous systems;
• In the stage of intense excitement.
• With weakened gastric motility.
• Overeating of almonds can be accompanied by flatulence, diarrhea, intestinal cramps, headache, and severe dizziness. Do not eat more than 50 g of almonds at a time, these are already health risks.
• It is important to control the amount of nut eaten for obese people. Excessive consumption of them will contribute to the deposition of fat in problem areas. 15-20 nuts a day are beneficial for the body.

Application

Early spring almonds are a honey plant, producing nectar and pollen. The plant is used as a drought-resistant rootstock for peach and. Almonds are often grown on slopes to protect the soil.

Nuts are cleaned of poisonous amygdalin and used in soap making. Almond cake is used to extract essential oil, which is added to many perfumes.

In cooking

Almonds are used in food with cheese, fried and salted. It is consumed separately and added to confectionery, sweets, liqueurs.

Almond milk is a great substitute for cow milk, which is why it is often consumed by vegetarians. And almond butter is superior in nutritional value to peanut butter. In the East, almonds are added to meat, fish, and rice.

In medicine

Emulsions, cake and almond oil of cold and hot pressing are prepared from almonds.

• added to ointments for anti-inflammatory emollient effects;
• used for rubbing to achieve a soothing and cooling effect;
• used to lubricate bedsores;
• prescribed to children as a gentle laxative;
• bitter almonds are used for otitis media, asthma, bloating, colitis, flatulence, diarrhea;
• used to enhance appetite: 3 drops 5 times a day.

In cosmetology

Almond oil is superior in quality to other vegetable oils. They help to make the hair smooth and silky, brighten the skin, smooth out small wrinkles.

Almond oil is added to creams, masks, lotions, and is also used in its pure form. Undiluted retains little moisture, so it is applied to the body and face after taking a shower or washing with herbal infusions. Any remedy with almonds will help:

Almond oil only benefits both women and men at any age. The oil will help:

• restore ligaments after sprains and injuries;
• get rid of cellulite and postpartum stretch marks;
• make the skin velvety and silky;
• deal with cracked skin;
• make the skin of the face, hands and décolleté area elastic, give it freshness and health;
• add thickness and elasticity to hair, eyelashes and eyebrows;
• strengthen nails and enhance their growth.

Summing up, we can conclude that almonds still bring more benefits than harm. It is widely used not only as a product that well knocks down the feeling of hunger and saturates the body with useful elements, but also for cosmetic purposes. Due to the high content of vitamin E, cosmetic creams and products with almonds perfectly resist aging and dry skin, cleanse stretch marks during pregnancy and help fight cellulite, and when using almond oil, hair becomes silky, shiny and much less splitting.

Watch the video! What happens if you eat almonds every day

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