Diet on the ear: recipes for cooking. Ukha is a typical Russian soup, adored by almost everyone, without exception.

Diet on the ear: recipes for cooking. Ukha is a typical Russian soup, adored by almost everyone without exception.

20.04.2019 Vegetable dishes

We all know that in any diet, a diet cannot be imagined without seafood. With various diseases of the gastrointestinal tract, poisoning, diarrhea, fish must be included in the diet menu. This product has earned such popularity due to its high protein content, low fat content and low calorie content.

In addition, fish contains omega-3 acids that are beneficial for the body, which have a positive effect on the skin, hair, and strengthen the cardiovascular system. It is all these positive aspects that are the reason why fish is so widely used in all kinds of diets.

Since fish dishes are also low in calories, various diets have been created based on this particular product.

So why not use fish only in whole weight loss, namely fish soup?

A little about the ear

Ukha is not only a mandatory attribute of a good rest on a lake or river, but also a great way to lose weight tasty and healthy. The fish soup contains very few calories, which allows you to eat it almost without restrictions and at the same time lose weight.

To prepare fish soup for weight loss, you need to use low-fat types of fish, such as pike, perch, pollock, hake and others.

But what can I say, any diet that includes soups necessarily includes this delicious fish dish, and the world famous Ducan diet has a special recipe for its preparation in its arsenal.

You can enjoy fish soup with the whole family in nature, you can cook it at home, and also use the fish soup in various diets.

On the ear, you can arrange fasting days. As you can see, the scope for using this dish is large. So let's find out his recipe.

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The products comply with all norms and standards of safe cosmetics. Mulsan is the only manufacturer of all-natural cosmetics. We recommend visiting the official website mulsan.ru. We remind you that the shelf life of natural cosmetics should not exceed one year of storage.

Diet fish soup recipe

First of all, when starting to prepare a dietary fish soup, you should exclude those foods that can affect weight gain. So forget for a while about such types of fish as salmon, mackerel, carp and others.

Yes, they may be very tasty, but do not forget that the ear is dietary. It is best to stop at river fish - pike, perch.

It is better to take fish fresh, since frozen fish will not make such a delicious dish, and you can easily buy already spoiled one. Next, you should abandon the potatoes in the ear, since it has a high calorie content, and therefore the dietary ear will not work.

Recipe number 1

This fish soup recipe can be used not only for weight loss - it perfectly saturates and has a pleasant taste and aroma.

Ingredients:

1.3 kg of pure fillet of any lean fish;
purple onion;
a bunch of parsley with dill;
a couple of bay leaves;
coarse salt with ground pepper if preferred.

Preparation:

Rinse the fish thoroughly, remove all bones and skin, cut into large chunks and put in a prepared container, fill with water, put to cook.
Bring to a boil, remove all scale. Peel and chop the onion, grind the herbs and add to the fish. Add bay leaves.
Season with salt and pepper, cook for half an hour. Make sure that the fish is not boiled.

Recipe number 2

Ingredients:

two liters of clean drinking water;
celery root;
one onion;
carrot;
lean fish;
salt and spices to taste.

Preparation:

Cut the celery root into thin cubes, like a potato for frying, and send to a saucepan of boiling water.
Send diced onions and carrots there.
After 10 minutes add fish and spices. Keep on low heat for a few more minutes.

The effectiveness of fish soup for weight loss

For those on a calorie-counting diet, the ear will be a good choice, since it does not contain many ingredients, which means that calculating the calorie content is not difficult.

In addition, the broth will turn out to be light, transparent but very tasty. By the way, it is useful to eat a dietary ear for everyone who has problems with the stomach and intestines, has diabetes.

This ear is used for weight loss due to the absence of fatty fish in it, but in turn, the benefits in it will be slightly less.

Despite the fact that nutritionists can not always come to a consensus, they nevertheless agree that a lightweight dietary fish soup recipe should deserve much more attention from those who are losing weight, since it carries a much larger amount of nutrients than in other types of soups.

Based on the recipes described in the article, he will prepare a tasty and healthy dish very simply and inexpensively. So stick to the food dosage and treat yourself to a great, nutritious, and most importantly, healthy ear.

Red fish fish soup, the recipe for which is given below, is ideal for any diet. It can be included in. It is suitable for baby food. May be included in the diet of the elderly and debilitated people.

Ingredients:

300 grams of fresh red fish (absolutely any variety can be used, in this case we have chum salmon);
one medium carrot;
one large onion;
one large bell pepper and / or a celery stalk (you should not take a lot of vegetables, since we still have ear, not vegetable soup);
one small potato (if you are on a low-carb diet for weight loss, for example, you can do without it altogether);
one bay leaf;
1-2 peas of allspice and 6-7 peas of black pepper;
salt and black pepper to taste;
some ghee for sautéing vegetables;
a small bunch of dill and / or parsley.

From the specified amount of ingredients, 1.0-1.2 liters of soup can be cooked.

So, the products have been collected, now we are bringing to life the recipe for fish soup from fresh red fish, in this case, from chum salmon.

Stages of cooking dietary fish soup

Defrost fish, free from scales, wash and put in a saucepan. To fill with water. Add bay leaves and peppers.
Put the saucepan on fire and bring to a boil. Remove limescale. Cook until the chum salmon is cooked - about 10 minutes.
While the fish is cooking, chop the onion and grate the carrots. Heat the ghee in a frying pan and put the onion in it. Pass for 3-5 minutes, stirring occasionally. Then add the carrots and fry the vegetables together for another 3-5 minutes.
Cut the potatoes into small pieces.
Bell pepper - in stripes or also in small pieces. Also finely chop the celery.
Once the fish is cooked, remove it from the broth. And in its place, put pieces of potatoes and celery, if you use this vegetable.
When the potatoes are a little soft, put the sautéed onions and carrots, as well as bell peppers in a saucepan. If the greens have long, thick stems, they can be added to the soup at this stage.
Divide the slightly cooled fish into small pieces.
As soon as the vegetables are ready to your taste, put chum salmon and chopped greens into the soup. Add salt and pepper to taste. Boil the soup and remove from heat.

All. Chum fish soup is ready. The soup should not be infused. It can and should be served freshly cooked.

Since fish dishes are also low in calories, various diets have been created based on this particular product.

So why not use fish only in whole weight loss, namely fish soup?

Ukha is not only a mandatory attribute of a good rest on a lake or river, but also a great way to lose weight tasty and healthy. The fish soup contains very few calories, which allows you to eat it almost without restrictions and at the same time lose weight.

To prepare fish soup for weight loss, you need to use low-fat types of fish, such as pike, perch, pollock, hake and others.

But what can I say, any diet that includes soups necessarily includes this delicious fish dish, and the world famous Ducan diet has a special recipe for its preparation in its arsenal.

You can enjoy fish soup with the whole family in nature, you can cook it at home, and also use the fish soup in various diets.

On the ear, you can arrange fasting days. As you can see, the scope for using this dish is large. So let's find out his recipe.

Diet fish soup recipe

Yes, they may be very tasty, but do not forget that the ear is dietary. It is best to stop at river fish - pike, perch.

Recipe number 1

This fish soup recipe can be used not only for weight loss - it perfectly saturates and has a pleasant taste and aroma.

Ingredients:

1.3 kg of pure fillet of any lean fish;
purple onion;
a bunch of parsley with dill;
a couple of bay leaves;
coarse salt with ground pepper if preferred.

Preparation:

Rinse the fish thoroughly, remove all bones and skin, cut into large chunks and put in a prepared container, fill with water, put to cook.
Bring to a boil, remove all scale. Peel and chop the onion, grind the herbs and add to the fish. Add bay leaves.
Season with salt and pepper, cook for half an hour. Make sure that the fish is not boiled.

Recipe number 2

Ingredients:

two liters of clean drinking water;
celery root;
one onion;
carrot;
lean fish;
salt and spices to taste.

Preparation:

Cut the celery root into thin cubes, like a potato for frying, and send to a saucepan of boiling water.
Send diced onions and carrots there.
After 10 minutes add fish and spices. Keep on low heat for a few more minutes.

The effectiveness of fish soup for weight loss

For those on a calorie-counting diet, the ear will be a good choice, since it does not contain many ingredients, which means that calculating the calorie content is not difficult.

This ear is used for weight loss due to the absence of fatty fish in it, but in turn, the benefits in it will be slightly less.

By the way, fish soup for weight loss is a great choice. Even if we are talking about the classic fish soup with millet, river fish, potatoes, and carrots with onions, there will be fewer calories than in any soup with beef or even chicken broth. The point is two things - fish soup is usually not cooked from fatty fish, which means that the broth is quite light. The second reason is that initially this soup was not planned as a thick creamy fish dish. So those who are losing weight can eat all Russian and Ukrainian versions of fish soup. But you will have to avoid "gourmet cuisine" of salmon with cream, and other fatty options.

What fish soup will give the body for weight loss

First of all, soups from all types of fish are quite a high-quality source of proteins and collagen. Some sports nutritionists believe that fish protein is inferior for post-exercise recovery purposes. In fact, this thesis is controversial. Ideally, you should get protein from both fish and meat, or eat a vegetarian diet that contains a full complement of amino acids. Fish is "better" than meat in the sense that it is absorbed faster. This, incidentally, makes fish soup the preferred choice for gastritis with low acidity of gastric juice.

Collagen is extremely important for weight loss. It is this that is most often lacking for those who are trying to tighten the skin after losing weight. Include fish soups in your diet and eat broth to avoid this unpleasant effect. The most profitable option here is fish broth, cooked from fish together with bones.

Making such a soup is simple:

1 kg of river fish (carp, mirror carp, crucian carp), 5 liters of water, 2 onions, half a glass of washed millet, 1 carrot, black peppercorns.

Boil the fish, catch it, "disassemble" with your hands to get rid of the bones. Cook thoroughly until the meat begins to lag behind the bones. Put washed millet into the broth, after 10 minutes - carrots, peppers and chopped onions. If you do not keep track of the amount of carbohydrates consumed, you can add 1-2 potatoes. Last but not least, cooked fish is put into the soup.

How to choose a fish soup concentrate for weight loss

Concentrated fish soups can be found in the diet for weight loss. However, most nutritionists are more likely to advocate that you eat natural foods. On the other hand, a concentrated fish soup with the "right" ingredients is better than forced starvation without the appropriate attitude, followed by active overeating as soon as food becomes available.

You can eat the following options for "concentrate" soups:

free from artificial flavors, using semolina, unmodified starch, or even mashed potatoes as a thickener, but not other ingredients;
free from dyes where possible and containing dried vegetables;
do not contain more than 50 kcal per 100 ml of ready-made soup, otherwise, the dish you get will be too high in calories;
ideally, fish soup concentrate should not be "carbohydrate alone." The best option is a product with a fairly high protein content, usually achieved through the addition of “third-party” isolates - albumin, whey and pea.

In any case, using concentrates, it should be remembered that they all contribute to fluid retention in the human body, and are not shown to those prone to "water" cellulite, edema and fluid retention after increased physical activity. If you have no other options, try not to eat the concentrate for dinner to reduce the consequences in the form of possible swelling.

Since fish dishes are also low in calories, various diets have been created based on this particular product.

So why not use fish only in whole weight loss, namely fish soup?

A little about the ear

Ukha is not only a mandatory attribute of a good rest on a lake or river, but also a great way to lose weight tasty and healthy. The fish soup contains very few calories, which allows you to eat it almost without restrictions and at the same time lose weight.

To prepare fish soup for weight loss, you need to use low-fat types of fish, such as pike, perch, pollock, hake and others.

But what can I say, any diet that includes soups necessarily includes this delicious fish dish, and the world famous Ducan diet has a special recipe for its preparation in its arsenal.

You can enjoy fish soup with the whole family in nature, you can cook it at home, and also use the fish soup in various diets.

On the ear, you can arrange fasting days. As you can see, the scope for using this dish is large. So let's find out his recipe.

Diet fish soup recipe

Yes, they may be very tasty, but do not forget that the ear is dietary. It is best to stop at river fish - pike, perch.

Recipe number 1

This fish soup recipe can be used not only for weight loss - it perfectly saturates and has a pleasant taste and aroma.

1.3 kg of pure fillet of any lean fish;
purple onion;
a bunch of parsley with dill;
a couple of bay leaves;
coarse salt with ground pepper if preferred.

Rinse the fish thoroughly, remove all bones and skin, cut into large chunks and put in a prepared container, fill with water, put to cook.
Bring to a boil, remove all scale. Peel and chop the onion, grind the herbs and add to the fish. Add bay leaves.
Season with salt and pepper, cook for half an hour. Make sure that the fish is not boiled.

Recipe number 2

two liters of clean drinking water;
celery root;
one onion;
carrot;
lean fish;
salt and spices to taste.

Cut the celery root into thin cubes, like a potato for frying, and send to a saucepan of boiling water.
Send diced onions and carrots there.
After 10 minutes add fish and spices. Keep on low heat for a few more minutes.

The effectiveness of fish soup for weight loss

For those on a calorie-counting diet, the ear will be a good choice, since it does not contain many ingredients, which means that calculating the calorie content is not difficult.

This ear is used for weight loss due to the absence of fatty fish in it, but in turn, the benefits in it will be slightly less.

3koketki.ru

poxudeem.ru Your personal assistant on the way to harmony

Diet ear

A fragrant delicate dish that is suitable for any diet, even a special one (for medical reasons), for feeding small children, just for a healthy and tasty meal for the whole family.

To prepare this dish, you will not need at all: oil, cereals, pepper, vodka, and other ingredients that are not needed for real fish soup. What is important in this dish is a clear phasing and understanding that the fish soup is prepared quickly (so as not to overcook the fish and spoil the taste) - in a maximum of 15 minutes. We start with the main one - put water on the stove in a saucepan for fish soup, let it boil. We salt the water.

Peel the potatoes, wash them thoroughly and cut them into small cubes. It is important to know that there should not be a lot of potatoes in the ear, the basis of the fish soup is broth and fish!

Put the potatoes in boiling, salted water.

Cover the saucepan with a lid and let it boil for 3-5 minutes. The step-by-step preparation of this fish soup is to bring vegetables to readiness, and bring fish in vegetable broth, which will give an incredible aroma and tenderness of taste.

At this time, we prepare other vegetables. Peel the carrots and cut them into thin circles.

We peel the onions, it is best to take 2 small or medium-sized onions (depending on preference). We cut one onion with a cross, almost to the end, leaving the tail intact (do not cut it to the end, so that the onion holds, does not fall apart)

Cut the second onion into small cubes (if you do not like onions, or if it is contraindicated for you, you can limit yourself to only a whole onion, which can be removed and discarded at the end of cooking).

When the potatoes have boiled, lay out the carrots, let them boil for 1 minute.

Put the whole (cut) onion together with the carrots, together they boil for 1 minute.

After a minute, add the chopped onion, the ear should boil for another 1 minute.

Now it comes to the culmination of the process: we add fish to the ear. The fish must be cleaned, gutted, gills must be removed from it, otherwise the ear will taste bitter. We choose fish rich in healthy fats - silver bream, ram, rudd. If you have large fish, it is better to cut the fish into pieces, take the head, the last tail piece, and two pieces in front of the tail, the rest will be useful for other dishes. Gently lower the fish into the ear. The fish should boil for exactly 5 minutes.

Before boiling, you can add spices for fish or fish soup if desired. But it is advisable to season with no more than 2-3 grams, due to the fact that the ear already has a rich rich taste, it does not need to be interrupted.

When the fish boils for 3-4 minutes, you can add parsley and dill and bay leaves.

As soon as 5 minutes have passed since the fish soup boils, the stove can be turned off. It is advisable to take out the whole (incised) onion, it has already given everything it needs to the ear, you can throw it away. The ear is infused for 7-10 minutes. Then she will give up all her aromas to the end, reveal a unique bright taste. Enjoy your meal!

The calorie content of a dish per 100 grams of product is 170 k / cal! The usefulness of this type of fish soup is indisputable: fish and fresh vegetables, without additional heat treatment (frying, etc.), retain a maximum of vitamins and nutrients. Harmony of taste and aroma will saturate and make any diet pleasant and easy. Be healthy!

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Readers' Notes

poxudeem.ru

Ear slimming recipes: benefits, composition, calorie content

Ear slimming

Diet ear is an excellent choice for those who decided to lose weight and went on a diet. A traditional Russian dish is prepared on the basis of a broth of various varieties of river and sea fish. And she, as you know, is an irreplaceable product for proper nutrition and gaining slender forms.

Ear for weight loss. Calorie content

Ukha contains on average 46 kcal per 100 grams of product. But its energy value can vary significantly from the amount and type of ingredients that are included in this dish during preparation.

Useful properties of fish

Fish is the main ingredient in fish soup. It not only contains easily digestible protein, so necessary for our body, but is also rich in minerals.

Useful properties of fish:

digested much better than anyone, even the most dietary meat;
the greatest value is the content of omega-3 and omega-6 saturated fatty acids, which the body cannot produce on its own, but needs them daily. They help lower blood cholesterol levels, are necessary for the brain to function, and reduce the risk of heart disease;
another great advantage of it is that it promotes the production of collagen and proteins, which play an important role in losing weight. Collagen will help your skin stay smooth and supple after dieting, rather than hanging in wrinkled folds. Just eat your ear more often with boiled bones - and the result will be obvious;
despite the abundance of nutrients, fats, vitamins and minerals, fish remains a low-calorie product. This makes it indispensable if you want to lose weight.

The benefits of fish soup for weight loss

Fish soup is a great way to lose weight quickly and tasty. It, like any dietary fish dish, is low in calories. This allows you to eat it practically without restrictions and at the same time get rid of excess weight.

Cooking a dish does not require a lot of ingredients, so you can easily calculate the calories it contains.
A properly prepared dish turns out to be transparent, beautiful, very tasty and light.
Diet on the ear differs from any soup diet in its low calorie content and huge content of nutrients.
If you prepare fish soup according to all dietary rules, then it turns out not only tasty, but easy to prepare and inexpensive.
On the ear, you can arrange fasting days. It is very useful for those who suffer from diseases of the gastrointestinal tract or diabetes.

Diet ear for weight loss. Cooking secrets

How do you prepare a low-calorie meal the right way?

There are several secrets for this:

first of all, it is worth deleting from the recipe fatty fish - mackerel, salmon, all sturgeon varieties, saury, etc. It is better to use river varieties - perch, bream, ruff, pike perch. Then the dish will have an extraordinary aroma and taste;
give preference to fresh fish. But if you have fresh frozen in stock, then cook immediately, taking the product out of the freezer without defrosting.
it is advisable not to use potatoes. But 2 - 3 small potatoes can still be put in to add flavor and richness to the broth;
carrots and onions are essential ingredients for real fish soup;
don't forget spices, herbs and herbs. These are very important ingredients of the dish. It is they who give the unique aroma that you can create to your liking. Usually it is bay leaf, peppercorns. Go well with the fishy aroma of celery, dill, parsley, pepper mix;
it is better to serve the soup hot. In this form, it retains not only taste, but also all useful properties.

Ear for weight loss from river fish. Recipe and video

Common, mirror carp or crucian carp are used.

boil fish until tender, so that it lags behind the bones.
finely chop the onion and carrot;
rinse millet and pour into boiling broth;
after 10 minutes, throw carrots and onions;
add black peppercorns;
you can add one or two coarsely chopped potatoes.
before removing from heat, put carp disassembled from bones;
put fresh finely chopped dill before serving.

Ear for weight loss with celery. Recipe and video

Perfectly satiates, while low-calorie and tasty.

any lean fish - 1.3 kg.;
celery root - 1 pc.
water - 2 liters;
purple onion - 1 pc.;
carrots - 1 pc.;
parsley, dill - half a bunch;
bay leaf - a couple of leaves;
a mixture of salt and ground pepper - to taste.

rinse celery root, peel and cut into cubes;
chop onions and carrots;
add celery, onions and carrots to boiling water;
cut the fish into fillets and cut into portions;
add fish fillets and spices after 10 minutes;
turn off the heat after a few minutes.
serve hot.

Using recipes, it is very easy and inexpensive to prepare an easy, low-calorie, tasty dish. You can treat yourself to it without the risk of extra calories.

slimim.com

Fish Thursday: ukha - soup for attack

Ukha is a typical Russian soup, adored by almost everyone, without exception. Ukha is brewed from various sea and river fish, but most often inexpensive pieces are put for a rich fish broth: with fins, bones, heads, and small fish in addition.

Now you can act according to the same economical scheme: boil broth from inexpensive parts of fish, then strain and cook with beautiful "meat" pieces that can be put on a plate. But all fish in the ear should be fresh, of excellent quality without any compromises.

Ducan ear is practically no different from the usual one, except that it should not contain potatoes and other starchy vegetables, and if we are talking about an ear on attack, then none at all!

The key is to use multiple varieties of fish. Good mixes are obtained from salmon with cod, salmon with sea bass, river fish species are well combined with each other: pike, catfish, crucian carp. The queen of fish soup is a sterlet, but that's if you're lucky to find her.

We will have a salmon and sea bass dukan fish soup.

We need 4 servings:

Salmon and sea bass soup set: head, fins, tail.
Salmon chunks 300 gr.
Chunks of sea bass from 1-2 carcasses.
Parsley root, aka parsnip.
One carrot.
One onion.
3 bay leaves.
10 black peppercorns.
Salt to taste.

Diet ear ducan cooking:

Step 1. Put all the fish "spare parts" in a saucepan, put the parsnip root, peeled carrots, onion, bay leaves and peppercorns. Fill with water about four liters. Bring to a boil and simmer for 30 minutes over low heat.

Stage 2. Strain the broth through cheesecloth, discard the vegetables and bones, bring to a boil again and add the beautiful fish, salt. Cook for 20 to 30 minutes until tender.

The whole process can be shortened, just initially immediately boil beautiful pieces of fish in water until tender. Then the whole general process will take about 40-50 minutes. The fish soup will not be so rich, but tasty enough. After the soup is ready, you will still need to discard the vegetables. You can sprinkle the prepared fish soup in a plate with herbs: parsley and green onions.

dukan.by

Ear recipe for Ducan

The Pierre Ducant diet is one of the best nutritional nutrition programs out there. Its essence is to saturate the body with protein products and cleanse everything harmful and unhealthy.

The popularity of the Ducan Diet is due to the fact that it shows how varied, delicious and healthy our daily food can be. To obtain the desired result, it is worth strictly following the main stages of the program: attack, alternation, consolidation, stabilization. At the first stage, ear is considered a popular dish.

Why Dukan's ear is so useful

It can be eaten constantly, at any time of the day and in large quantities. It does not harm the body, but only gives strength and energy.
Fish soup helps you lose weight quickly. You will notice the result already at the attack stage.
Losing weight is associated with burning fat while maintaining muscle mass.
Has a positive effect on health. Strengthens hair and nails, improves skin.
It makes it possible not only to achieve your ideal, but also helps to keep it.
Fish is a unique product that contains a lot of protein and almost no fat. So it will be nice to count the tiny calories it contains.

Ear recipe Dukanu stage "Attack". How to cook.

The main feature during the attack phase is that the Ducan ear contains a minimum of food. Indeed, in the first days of the diet, nothing but protein can be eaten. To make fish soup, you will need the following ingredients:

trout (a small piece of 200-300 grams is enough) or any white fish (you need to take it on the last day of the attack stage);
one onion (if it is large, then it is better to take a half);
300-400 grams of shrimp (the type does not matter);
spices (salt, pepper and, if you like, bay leaf).

Dukan fish soup preparation method

Pour cold water into a saucepan, put on high heat. Immediately toss the piece of fish and the small onion. As soon as the water boils, you need to salt and pepper to taste. Let the broth cook for the next 10 minutes.
If you bought unpeeled shrimp, bring the water to a boil in a separate saucepan and leave for a few minutes. Then pull them out and clean.
Take your broth and remove the fish and onions from there. Remove all bones from the fish and cut the meat into small pieces.
Now you can add fish and shrimp to the finished broth together. Boil the fish soup for two minutes and turn off the heat.
If the shrimp were purchased already peeled, then the ear changes slightly. We do the same with the broth, discarding the cooked onions and removing the bones from the fish.
Throw the shrimps into the same saucepan so that they are cooked separately.
Two minutes before the shrimp is ready, throw the fish into a saucepan, cut into small pieces. Cook for 1-2 minutes and turn off.

When the attack phase is over, you can add cauliflower, green beans, carrots, collard greens, and other vegetables during the cooking process.