Pregnancy is always an exciting period in the life of any woman. At this time, every pregnant woman needs to be extremely careful and careful about drawing up her diet, while constantly thinking about the health of her unborn child. After all, many of the products not only may not be useful for the baby, but even harm him. Therefore, in order for a child to be born healthy, any woman should approach the choice of a food set with a great deal of attention.

More recently, such gastronomic representatives of Japanese cuisine as sushi and rolls belonged to the category of exotic dishes. Now they have ceased to be a curiosity and many even cook them in their kitchens on their own. Such gastronomic representatives have gained wide popularity among the population of our country. If you go to a sushi bar, you will notice that it is never without visitors, customers are constantly there, and this is a direct proof of the popularity of sushi and rolls.

But now we are not talking about an ordinary woman who is in ordinary conditions, but about one who is in an interesting position. Is it okay for her to eat such dishes and will they not harm her unborn child?

Japanese cuisine and its benefits

If in Japan food, in which sushi and rolls are used, has long been traditional in nature, then the same cannot be said about our country yet. But, at the same time, such dishes are quite popular with us. At first, they were extremely suspicious of such food. For a long time they could not understand how you can use ingredients that, it would seem, absolutely do not combine with each other. But in reality everything turned out to be somewhat different. The combination of products that make up the dishes turned out to be not only harmonious, but also delicious.

It is difficult for a woman who is a gastronomic fan of sushi and rolls to deny herself the pleasure of eating these dishes during pregnancy. The products contained in these dishes undoubtedly bring certain benefits to our body, since they are a source of vitamins and minerals, which the body of a pregnant woman simply cannot do without. This is necessary not only for herself, but also for her unborn child:

1. Fish is a valuable nutritious product not only when a woman is pregnant, but also under normal conditions. It contains a huge amount of valuable substances that are useful for the growth and development of the fetus. However, this does not apply to all fish species without exception.
2. Rice is an irreplaceable product that is a constant representative of any person's daily diet. It contains all the vitamins and minerals the body needs. Rice groats are also useful during pregnancy. No one has any doubts about this.
3. A set of spicy ingredients is served on the table for a reason, but is wrapped in a special sheet called nori. Red algae serve as the basis for its production. It's no secret that seafood is extremely rich in iodine. Without this important element, the thyroid gland is not able to function normally. The presence of the algal component will have a beneficial effect on the condition of the woman and her unborn child.
4. Japanese cuisine has another important benefit. They are all dietary in nature. During pregnancy, for any woman, this circumstance becomes especially relevant.

It's no secret that during pregnancy, a woman, as a rule, tends to gain extra pounds. The standard portion consists of 8 rolls. With them, the body will receive 500 calories. But from its use there is a fairly good feeling of satiety. Therefore, the ratio of these figures is quite acceptable.

Possible limitations

Is everything as simple as it might seem on a superficial examination? Why does taboo sometimes coexist with the use of rolls by a pregnant woman? The reasons for this are as follows.

The main reason is that Japanese rolls contain raw fish products. This can be fraught with the following danger:

1. The fish included in the dish is not heat-treated, and this can cause a number of infectious diseases.
2. Eating raw fish can cause helminth infestations (eg diphyllobothriasis).
3. Such dishes have a very limited shelf life. If the storage conditions are not observed or the delivery time is violated, they can cause food poisoning. The risk of infection is very high, since sometimes the requirements of the sanitary and hygienic plan are violated during their manufacture. Unfortunately, this is still the case. Therefore, doctors unanimously believe that a pregnant woman should not eat rolls and sushi. Do not forget that a number of components are attached to the dish, which will also not be useful to a woman during pregnancy.

Ginger is served with sushi and rolls. It can cause allergic reactions. The likelihood of their occurrence increases especially during the period when a woman is expecting a future child.

Wasabi is served with the dish, which is a hot seasoning. Any spicy food during pregnancy is not recommended for women, as it can cause problems from the digestive tract.

Not a single serving of sushi or rolls is complete without soy sauce. If it is absolutely natural and prepared according to the classical technology, then the woman will benefit from it. However, there are big doubts that such a sauce will be offered in a cafe or restaurant. Most likely, it is made using accelerated technology and the benefit from such a product will be zero.

What sushi and rolls are allowed by a pregnant woman?

A woman can eat those rolls that are made from vegetarian products or have been heat treated. But even in this case, a consultation from a doctor before using them will never hurt. Currently, it is allowed to wrap anything in the bucket elevator. Therefore, the choice should be stopped on those ingredients that will not harm the future baby.

The most optimal will be the use of those dishes that are cooked with your own hands. The future mother herself will decide what needs to be included in the dish, will make it according to all the rules in compliance with the requirements of the sanitary and anti-epidemic regime. It will be much safer, both for herself and the unborn baby.

If you don't have the time and desire to make them yourself, then you can enjoy this dish in a Japanese restaurant. When visiting him, the choice should stop on hot or vegetable rolls. It is advisable that they do not contain hot spices and sauce. You can eat them without fear that they will ruin your figure.

Naturally, vegetable rolls cannot be compared to a real Japanese dish. But the right to choose is up to the woman. She must choose between temptation and safety. After all, the health of the unborn child can be put on the scale. For a responsible expectant mother, of course, the preponderance will be in the direction of health.

Video: is it possible to eat sushi and rolls during pregnancy

Japanese cuisine has won a solid position in the vastness of the post-Soviet space. Today, only the lazy did not go to the sushi bar and eat a couple of delicious rolls. It seemed that the combination of rice, fish and algae could be harmful? However, healthy eating experts do not consider rolls to be exclusively a dietary meal.

Is this food healthy?

Saltwater fish contains omega acids necessary for the body, rice enriches the diet with carbohydrates and fiber, and algae is a storehouse of vitamins and microelements.

A wonderful slimming product. However, some nutritionists have a different opinion on this matter.

Sushi and rolls cannot be classified as healthy foods.

Favorite rolls "California", "Philadelphia" may contain hidden mayonnaise, and all sorts of deep-fried frying add 100-200 extra calories to a serving. Eating a couple of these rolls is like ordering a big burger at McDonald's.

Russians, like Americans, love to eat hearty and abundant. They are not limited to a small portion, most likely, an impressive portion of fast food will enter the stomach. The abundance of glutinous rice enhances the unhealthy effects of eating.

Do not buy spicy rolls, they contain a huge amount of unhealthy mayonnaise;

Crispy rolls are also not quite a suitable product. To give a crust, they are deep-fried, which affects the calorie content;

Tempura seafood contains even more fat. Oil is placed in the tempura batter, so the dish becomes oversaturated with fats;

Vegetarian cucumber and avocado rolls are low in protein, therefore, a couple of hours after consuming them, you will feel hungry.

Nutritionist Rachel Beller debunks the myth that sushi is easy to lose weight.

The energy value of a piece can reach 250-300 kcal, and the amount of carbohydrates in one serving is the same as in several slices of bread.

The ingredients in the rolls are not so good for bones and teeth, as many think. The dish is practically devoid of proteins, calcium and folic acid, but there is an excess of salt in it.

Of course, there is fish in the composition, but in small quantities. If you order a fish dish at a restaurant, you will be served a 140 grams serving.

Rolls contain only 5 grams, in order to get the right amount of valuable protein, you will have to swallow 28 rolls or more.

Each serving of sushi contains cooked rice. After it, the grain loses most of its beneficial properties, vitamins and fiber disappear. Rice becomes a source of fast carbohydrates that lead to fat accumulation.

Some restaurants add more to the rolls and, therefore, a large amount of sugars and carbohydrates are consumed during lunch.

Wasabi and, which are traditionally served with rolls in our restaurants, are not natural healthy products.

So, real soy sauce is prepared throughout the year by fermenting soy and wheat grains, therefore, its price is high. The sauce is being replaced with cheap Chinese counterfeits.

For the manufacture of an analogue, soybeans are used, which are first boiled with the addition of hydrochloric and sulfuric acids, then processed with alkali. Soy sauce contains a fair amount of salt, so it retains water in the body and causes swelling.

Not all restaurants serve authentic wasabi. It is made from pounded to a powdery state of Japanese horseradish; not every restaurant of oriental cuisine can afford it. It is often replaced with a cheap sauce made of horseradish, dyes and flavorings.

A high amount of carbs, hidden fats and a small serving of protein are what a traditional roll contains.

If Philadelphia cheese is added to it, then a hefty dose of preservatives, flavors and stabilizers enters the body with it.

What sushi is good for your diet?

In order not to gain weight from your favorite treat, it is important to follow the rules:

Replace white rice with brown rice: it has a lower glycemic index and does not cause weight gain;

Do not eat smoked and oily fish filling, instead of eel and herring, order rolls with tuna and pink salmon;

For seafood, give preference to crab meat and shrimp;

Cream cheese, mayonnaise are high-calorie foods, so give up sushi with their presence;

Limit your intake of soy sauce, wasabi, and ginger. The former contains excess salt, while the others are too spicy and whet the appetite. If you have a hard time skipping seasonings, dilute soy sauce in half with water, or use lemon juice instead.

The "right" rolls should consist of rice, fish and seaweed. No more additives!

How many servings can you eat without harming your figure?

Nutritionists recommend consuming no more than 2 rolls at a time, each of which consists of 6-8 pieces. It is better to refrain from eating them for breakfast, as the product is heavy on the stomach. The allowable amount per day is individual for each person, but you should not eat more than 25 pieces.

Due to the presence of "fast" carbohydrates, rolls are not recommended after 17 hours.

What can replace sushi and rolls?

Instead of treats, you can advise to eat a piece of fish with boiled rice. But this dish is unlikely to appeal to connoisseurs of Japanese cuisine.

At home, it is easy to prepare a tasty and healthy treat, in addition, the quality of the products will be under control. Make tuna, brown rice, and cucumber rolls. Choose a deep green nori color: these algae contain more iodine.

Few people are able to completely abandon their favorite dish, but it should be eaten in reasonable quantities. Red fish can cause allergies, therefore the product is not recommended for people with allergic predisposition.

Asian cuisine has grown in popularity in recent years. Many cafes and restaurants specializing in the preparation of Japanese and Chinese dishes were opened. Sushi and rolls are especially popular among food lovers. It is believed that they can help those who want to lose weight lose a couple of extra pounds.

Read in this article

Is it possible to rolls and sushi for weight loss

Anyone who has come across this traditional Asian dish at least once in their life knows what its main ingredients are. The rolls are boiled rice and sea fish in all its variety wrapped in nori (a type of seaweed). It can be salmon, tuna, eel. Often added to rolls and seafood: shrimp, squid, crab meat.

There are also vegetable options for Asian delicacies with cucumber, avocado, chukka algae. Sushi differ from rolls only in the way of preparation and shape.

The benefits and disadvantages of the dish

Many are interested in the question of whether it is possible to lose weight by eating only these dishes. It all depends on what is included in their composition. Rolls and sushi have a variety of variations, and the calorie content is determined solely by the ingredients.

But it is worth noting that the main component of an exotic delicacy, rice, contains a lot of calories, which is already not in the best mood. In addition, he is able to saturate the body for a short time, so very soon after a hearty lunch or dinner, a person again feels the urge to eat. Nevertheless, you can include rolls and sushi in your diet if you eat them correctly. In order for them to be beneficial, you need to follow the diet.

What and how much can you eat

It is clear that you should not overeat rolls and sushi. This is fraught with a feeling of heaviness in the abdomen. But with the help of them you can diversify your menu while losing weight. If you eat only such food, it is optimal to eat 20 - 25 rolls per day, while at breakfast it is better to use the largest portion - 8 - 10 pieces. At dinner, on the contrary, you don't need to be zealous, only four are enough, otherwise the stomach will not have time to digest everything, and excess fat will still begin to be deposited.

The diet itself should be short and take no more than three days, otherwise losing weight risk getting stomach problems and feeling unwell. As you know, monotonous nutrition is harmful to health and leads to a lack of essential microelements and vitamins in the body.

When losing weight, you can eat diet rolls, the number of calories in which is minimal. In order not to harm the figure, you will have to give up some ingredients, such as cream cheese, mayonnaise.

• Don't eat too much soy sauce. It prevents the removal of water from the body, so it is better to reduce its use or refuse altogether.
• Don't choose rolls with cheese and mayonnaise. These ingredients are high in fat and calories, which will definitely not cut your waist.
• Exclude tempura (breading). Fried rolls are a calorie bomb because they are cooked in a lot of oil, which is unhealthy.
• Drink with sugar-free green tea. This excellent source of antioxidants can easily quench your thirst for salty foods.
• Enjoy all the variety of Japanese cuisine. In addition to rolls and sushi, various low-calorie salads and miso soup are suitable for consumption during the diet. It perfectly warms up the stomach, fills it, dulling a strong appetite. In total, the soup contains 75 kcal - less than a portion of the rolls.

If you choose the right ingredients, then the calorie content of a portion can be reduced to 200 - 300 kcal. But sometimes it doesn't hurt to arrange a feast for the stomach and eat some rolls with cheese, smoked salmon. The only thing is to do it better in the morning.

Is the sushi diet effective?

Losing weight by eating these exotic dishes will not be difficult if you follow a number of simple rules. Sushi diet is comparable in effectiveness to any other diet aimed at proper nutrition and avoiding sweets and starchy foods. If you eat only healthy foods, vegetables, fruits, fish, alternate with meat, then you can be sure that the kilograms will start to go away.

But by themselves, rolls and sushi do not contain special substances that help burn fat. Therefore, you should not count on rapid weight loss if you stick to such a diet. But the rolls, which are low in calories, can be used as one of the dishes of the chosen diet.

Among the advantages of such a diet can be noted an improvement in the condition of the skin, hair and nails thanks to the phosphorus contained in fish. Also, Japanese dishes improve digestion, normalize the thyroid gland.

The opinion of specialists and women about the product

Nutritionists believe that eating rolls and sushi alone will not give a good result. They advise only to dilute the main diet with these dishes - one serving 2-3 times a week will be enough.

If you build a diet exclusively on rolls and sushi, then there is a great risk of adverse consequences for your well-being: constipation, fatigue due to lack of necessary vitamins and substances, heaviness in the abdomen. Also, you cannot sit on such a diet for a long time, it is best to arrange fasting days on such food.

Of course, experts note that this dish should be dietary, not containing smoked or salted fish, mayonnaise. You should not get carried away with fried rolls, oil will only help you gain extra pounds.

Reading time: 7 minutes

Japanese cuisine has many delicious, original recipes that have become part of our daily diet. During pregnancy, women have to be careful when choosing products and listen to the recommendations of doctors. When reviewing the food system, you do not want to deprive yourself of your favorite delicacies. The following question also arises: is it possible for pregnant women to eat sushi? Information on this matter is contradictory, therefore, the opinion of experts should be taken into account.

Can pregnant women eat sushi and rolls

• Fresh ingredients of high quality must be used.
• Do not use rolls with raw fish or seafood that have not been frozen or cooked.
• If there is a risk of allergies, you should refuse hot spices, ginger.
• Rolls with meat of sharks, whales, sea predators, coastal fish are not recommended.

If there are concerns about the quality of products and compliance with technology in catering establishments, prepare rolls without fish or with heat treatment yourself.

Cooking sushi is simple, so it won't be difficult to make rolls at home.

Baked

Hot rolls are a delicious and original version of the sushi loved by many. During the preparation process, the products are heat treated, so nutritionists recommend this recipe to pregnant women.

It will take half an hour to prepare and cook the dish and the following ingredients:

• wasabi - 5 g
• smoked salmon - 100-150 g,
• cucumber - 1 pc.,
• soy sauce - 1 tablespoon,
• nori - 2 pcs.,
• mayonnaise - 3-4 tablespoons,
• rice - 150 g,
• vinegar (rice) - 30 ml.

Step-by-step instructions with a photo of cooking baked rolls:

1. Check the list for all ingredients.
2. Chop the salmon finely.
3. Combine mayonnaise and soy sauce until thick sour cream, then add chopped salmon.
4. Boil rice until crumbly and soft, drain excess water from it. Add vinegar to it, set aside to infuse.
5. Peel the cucumber, cut into cubes. Prepare long strips of smoked salmon.
6. Place cling film on a bamboo mat and place a sheet of nori. Then add a thin layer of rice on top, leaving a few centimeters from the edge of the leaf, in the center - cucumber cubes and salmon.

1. Spin the roll gently, evenly distributing the load. Brush the part of the nori leaf that is not covered with rice with water.
2. Put the finished roll on the board, carefully align on both sides.
3. Cut the prepared workpiece into two halves.
4. Cut each half into six pieces with a sharp knife.
5. Place the rolls on a baking sheet, pour over the sauce.
6. Bake for 10 minutes at 200 degrees under the grill. Garnish with sesame seeds, poppy seeds, or herbs. Serve warm.

With shrimps

Shrimp is a seafood that contains not only protein and a complex of vitamins, but also polyunsaturated acids. Microelements are of particular value in the diet of a pregnant woman: magnesium, calcium, iron, fluorine, selenium. Experts recommend including shrimp in the diet of the expectant mother, because 100 grams of shrimp contains the daily intake of iodine, which is so necessary for the normal development of the fetus.

For cooking, you will need an hour of free time and the following ingredients:

• shrimp - 500 g,
• rice - 300 g,
• flying fish caviar - 50 g,
• water - 350-400 ml,
• lemon - 0.5 pcs.,
• rice vinegar - 2 tsp,
• nori - 6 pcs.,
• philadelphia cheese - 100-150 g,
• sugar 2-3 tsp

Step-by-step instructions with a photo of making shrimp rolls:

1. Prepare all the food you need for the meal.
2. Rinse the rice thoroughly.
3. Pour the cereal with water, bring to a boil over high heat, without covering the pan with a lid.
4. Reduce heat to low and simmer for 10-12 minutes with the lid closed. Turn off the heat, let it brew for 10 minutes.

1. Combine sugar, rice vinegar, and a little boiled water to make a rice dressing.
2. Add the dressing to the still hot rice.
3. Rinse the shrimp in cold water.
4. Bring the water to a boil, add one teaspoon of salt and the juice of half a lemon. Then place the shrimp in the boiling liquid. The timer will beep in 5-7 minutes. So the shrimps are ready.

Further actions will also not cause difficulties:

1. Peel the cucumber, cut into thin cubes.
2. After the shrimp has cooled down, peel them off.
3. Prepare the sheets of noriya, place them on the makisu (bamboo sushi mat). Spread the rice on top with a thin layer.
4. Place flying fish roe (tobiko) in the center.

The rolls are almost ready, just the finishing touches left:

1. Nearby, carefully distribute the cucumber and shrimp cubes to get an interesting pattern for the finished rolls.
2. Add soft cheese using a cooking bag.
3. Roll the roll carefully and tightly. Leave the seam down for 10 minutes.
4. Cut each roll into 6 pieces, garnish and serve with wasabi.

With salmon

To prepare rolls with salmon and Philadelphia cream cheese, one hour of time is required and the following ingredients:

• rice - 300 g,
• salted salmon - 250-300 g,
• avocado - 1 pc.,
• philadelphia cheese -100 g,
• nori - 3 pcs.,
• cucumber - 1 pc.,
• sugar - 2 tsp,
• rice vinegar - 2 tsp

We suggest using step-by-step instructions with photos:

1. Prepare food.
2. Rinse the rice.
3. Cover with water, bring to a boil over high heat. Then reduce heat to low and continue simmering for 12 minutes.
4. Remove the rice from the stove and let it brew for 10 minutes.

The cooking technology assumes the following actions:

1. Mix sugar, rice vinegar with one teaspoon of water.
2. Add this dressing to hot rice.
3. Peel the cucumber, cut into thin slices.
4. Cut the avocado in half, then remove the rind and core.

Well, there is not much left:

1. Cut the avocado into strips.
2. The salmon fillet must be cut into thin slices.
3. Wrap the bamboo mat in plastic wrap.
4. Place a thin layer of rice on half a sheet of nori.

The last moments will allow you to make the dish original: carefully put salmon slices on top, turn the workpiece over, lay the avocado on the edge. Put the cucumber next to the avocado, squeeze the cheese on top, wrap the roll tightly so that the fish is outside. Leave the finished roll for 10 minutes, cut it into equal parts and decorate.

Raw

Fish and seafood-free rolls are a great option for those pregnant women who are allergic to these foods. If you have an hour to spare, we recommend making hosomaki with cucumber, which will cost much less than, for example, at the Toma Sushi sushi bar. This is a simple recipe for making rolls with one type of filling.

You will need the following ingredients:

• cucumbers - 3 pcs.,
• rice - 300 g,
• water - 350-400 ml,
• sugar - 2 tsp,
• nori - 4 pcs.,
• rice vinegar - 2 tsp

Step-by-step instructions with a photo:

1. Prepare food.
2. Cook the rice.
3. Make a dressing with sugar, vinegar, and a teaspoon of water. Add it to hot rice.
4. Cut the peeled cucumbers into thin cubes.

We finish cooking like this:

1. Place a thin layer of rice on half a sheet of nori, leaving the edges free.
2. Top with cucumber slices.
3. Roll tightly, leave for 10 minutes.
4. Cut into equal parts, decorate.

Why sushi is useful during pregnancy

A woman's body during pregnancy needs a balanced, nutritious diet. Nutritionists recommend sushi because it contains the following healthy ingredients:

• Nori is made from seaweed, which is rich in iodine and minerals.
• Fish, seafood contain protein, polyunsaturated acids, vitamins A and E, minerals that are good for health.
• Rice is rich in vitamins and a complex of minerals, and also helps to remove toxins and toxins from the body.
• Vegetables and fruits provide not only a wealth of flavor shades, but also benefits for digestion, as they contain vitamins and minerals necessary for the normal development of the baby.

Why are rolls dangerous for a pregnant woman?

A woman in a position should not risk her health, so you need to know what sushi can be dangerous.

So that you do not worry about the health of your unborn child and you do not have to choose a compromise between the benefits or harms of your favorite dishes, listen to the recommendations of doctors and choose only high-quality sushi products.

The information presented in the article is for informational purposes only. The materials of the article do not call for self-treatment. Only a qualified doctor can diagnose and give recommendations for treatment based on the individual characteristics of a particular patient.

Many girls pursuing the goal of losing weight are worried about the dilemma of whether it is possible to eat rolls on a diet. After all, this world famous Japanese dish should not be very high in calories, and some variations can be considered dietary at all. Is it so? Is it possible to eat sushi while losing weight without hindering the process of losing weight? What rolls can you eat on a diet so as not to gain weight, but to lose weight? Let's try to competently answer such interesting and controversial questions.

What are rolls

Not very thick oblong rolls of algae sheets (nori is the base of the snack), inside which boiled rice, raw sea fish (or other seafood), as well as soft cheese and vegetables are evenly spread, are called rolls. They are rolled up using a special bamboo mat, which is slightly different from traditional sushi, which are cooked only by hand. Traditional seasonings that add spicy interesting notes to the taste of rice rolls are soy sauce, green Japanese mustard wasabi, pickled ginger.

How many calories are in sushi and rolls

This traditional Japanese appetizer has many different component variations, so the answer to the question whether the rolls are high in calories becomes clear and logical - the calorie content of each dish depends on the ingredients. Different fillings have different calories, as do the seasonings in addition to the dish. On average, the calorie content of a roll weighing 50 grams is from 50 to 110 kcal. Can you eat rolls on a diet? If they are dietary, the method of their preparation does not provide for frying the ingredients, then it is definitely possible.

Are rolls harmful

The question of the dangers of this already familiar dish is controversial. Algae, fish, seafood, hot spices in moderation are extremely useful for the body (especially for women) - they are saturated with vital microelements. Another thing is the quality of these products, which concerns not only sushi. Any dish made with stale, unnatural ingredients can have a dramatic negative impact on your health. Are rolls harmful? If you use high-quality raw materials in the cooking process and know when to stop eating them, they will not harm either the stomach or the body as a whole.

Diet rolls

Can rolls be on a diet? The answer will depend on which diet you prefer. If this is a hypo-carbohydrate or protein diet, then it is clear that such a dish should be excluded from the list of allowed ones, because rice contains a lot of easily digestible carbohydrates. If the method of losing weight you have chosen does not limit food products, but only their quantity and method of heat treatment, it is easy to answer whether it is possible to eat rolls on a diet: non-nutritive rolls for weight loss are allowed and even welcomed.

Diet rolls

Diet rolls can be made from the usual ingredients of this Japanese dish, which are suitable for a variety of, even strict diets. The main thing is to remember a few simple tips to reduce the calorie content of the dish, but preserve its beneficial properties:

1. Plain white rice contains a lot of starch, which inhibits weight loss, so before boiling it, it must be washed many times or replaced with brown rice, which has a lower glycemic index.
2. Avocados, soft cheeses, mayonnaise are high in calories, so you should refuse such components of the dish.
3. The smoked and salty ingredients in the fillings retain fluid in the body and prevent weight loss.
4. Fatty fish (eel, herring) are best replaced with fish with a low fat content (tuna, pink salmon).
5. For seafood, shrimp or crab meat should be preferred.
6. Soy sauce, ginger, wasabi should be limited. The former contains a lot of excess salt, and the hot spices whet the appetite. As a savory dressing for a dish, you can make a lemon juice sauce with the addition of soy sauce and green mustard.

Sushi diet for weight loss

And yet, can you eat sushi on a diet? In some cases, it is even necessary. For lovers of this familiar exotic, a special method has been invented - a sushi diet for weight loss. The menu of the system is designed for a week, assumes fractional meals, alternation of meat and fish days (the main ingredient of the filling on such days is fish or meat), the last day is vegetarian. The diet does not restrict fresh vegetables, fruits and greens. To lose weight it was more fun to eat only with chopsticks, putting the fork aside for a while.

Roll diet

Another technique based on the use of a dish is a diet on rolls. It also allows you to eat only a variety of rice rolls, but a prerequisite for the system is that they should not be fried, fatty, high-calorie. Neither the ingredients nor the rolls themselves can be fried - the oil makes them very high in calories. Drinking food is also not recommended, although it is allowed to drink herbal or green tea between meals. The daily norm of rolls is 20-25 pieces, the morning portion should be the largest. However, long-term adherence to this diet can be dangerous.

Rolls with proper nutrition

Many ladies on the way to lightness and a slender figure practice proper nutrition. I wonder if you can eat rolls on such a diet? If they are dietary, made from rice, cucumber and lean fish, then why not? The main thing is not to eat sushi for dinner, but to include it in breakfast or lunch, making it more delicious and interesting. Low-calorie rolls with proper nutrition will also help you lose weight, and some will even be made to squeak with pleasure thanks to such Japanese diversity in their usual diet.

Video: Dukan rolls