Dried apricots. Apricot and dried apricots: difference

27.09.2019 Snacks

In China (in their historical homeland), apricots have been grown for more than five thousand years, in Europe - about two thousand. Dried apricots without pits are called dried apricots or kaisa, with pits - apricots.

Before drying, apricot pits can be removed in two ways. If to do this, cut them in half, then the dried fruit is called dried apricots, and if the bone is squeezed out without breaking the peel, it turns out kaisa. Apricots are dried apricots with seeds. In Asian countries, however, any variety of fresh apricots is called apricot.

They are dried in special places in natural shade for 6-8 days. To get a kilogram of dried fruit, you need three to four kilograms of fresh apricots.

The leader in popularity in the Russian market today is undoubtedly dried apricots. Dried fruit contains much less vitamins than fresh, but its content of minerals (potassium, copper, cobalt, manganese, iron, calcium, phosphorus and others) is greater than in many fruits that have just been removed from the tree. Dried apricot contains many organic acids (nicotinic, citric, salicylic) and pectins, which are good at removing radionuclides from the body. The high content of sucrose, fructose and glucose makes dried apricots so sweet.

These dried fruits are especially useful for heart disease, anemia, low vision, as a general tonic. They help to remove blockages in blood vessels, rejuvenate the skin, strengthen hair, and even soften hard tumors. Plant fibers are great for cleansing the intestines.

Dried apricot is good because it contains a lot of potassium salts, which significantly exceed the content of sodium salts. Magnesium makes it useful for the treatment of hypertension and anemia. Dried apricots contain a lot of vitamin B1,2,5; FROM; R. Carotene in it is not less than in chicken yolk.

Dried apricots are a concentrated product. If fresh apricots contain 2 grams of fiber per 100 g of product, then dry apricots contain 18 grams (that is, 9 times more). Therefore, you need to use it in reasonable quantities, so as not to get or intestines. Do not eat more than 80-100 grams of dried fruit per day. This amount of dried apricots, by the way, has the same effect on the hematopoiesis process as a quarter of a kilogram of fresh beef liver or 40 mg of iron preparation.

In Central Asia, dried apricot is called exclusively a gift from Allah, due to its healing properties. It is useful for diseases of the nervous system, cleanses blood vessels, heals tumors, helps fight colds (has an antipyretic effect) and migraines. Has tonic properties, helps to cope with chronic fatigue. It is also useful to eat it for people who suffer from kidney disease. The ability of dried apricots to improve memory and stimulate brain activity is known. Iodine, which is part of it, has a good lipotropic and anticholesterol effect.

Dried apricot is contraindicated in diabetes mellitus. You can not eat these dried fruits on an empty stomach and after hard-to-digest food.

When buying, you need to pay attention to the appearance of dried fruits. The best dried apricots are clean, large, golden, slightly transparent in appearance, of medium elasticity and hardness. Natural dried apricots should not be bright orange in color: this color is achieved due to dyes. Choose paler fruits that are closest in appearance to fresh fruits.

Dried apricot is widely used in cooking, since it is equally successfully used both in the preparation of desserts and as an original ingredient in meat dishes. Dried apricots are used to make compotes, pilaf, sauces and even soups. It gives the dishes a pleasant sweetish taste and great aroma.

Store dried fruits in a dry, dark place.

It is difficult to find a person who would not like apricots. These fragrant fruits are packed with health benefits and excellent taste. While fresh fruits can be eaten only in summer, dried apricots are available all year round. If you wish, you can prepare them yourself at home.

When drying apricots, up to 90% of the beneficial properties of the fruit are preserved. At the same time, after removing water, these fruits become even more useful, since the content of vitamins and microelements in 100 g of products increases three times. The fragrant fruits have a rich chemical composition, are able to quickly satisfy hunger and have an excellent taste. In order to satisfy the need of an adult for potassium, iron and beta-carotene, it is necessary to eat only 100-150 g of dried fruit per day.

Regular consumption of dried apricots helps with heart failure, reduces the risk of heart attack and stroke, maintains vascular tone, increases immunity and body endurance. Just a few fruits a day will help with chronic constipation and intestinal obstruction.

Due to the high iron content, dried apricots are recommended for people suffering from anemia and thyroid diseases.

But diabetics cannot use the product, since dried apricots contain a large amount of sugar. These dried fruits should not be eaten with protein foods.

There are several types of dried apricots depending on the harvesting method:

apricot - small whole fruits, in which a bone is left;
kaisa - a whole apricot, from which, before drying, a bone is removed through a hole at the stalk, minimally violating the integrity;
dried apricots - dried apricot halves without pits. Some connoisseurs distinguish between cut and broken fruit.

All of these types of dried fruits have almost the same composition and are useful for humans. But according to experts, apricot is more healing, as it comes to readiness naturally - on a tree. In order for such fruits to turn into dried fruits, they are left hanging on the branches until they are completely dehydrated. Apricot is used in the treatment of thrombosis, tumor formations, migraines and colds.

Shops and markets offer a wide range of dried fruits, but you cannot be completely sure that the products are safe. Modern manufacturers, seeking to give dried fruits a marketable appearance and ensure long-term preservation, use chemicals for processing. So that dried apricots do not lose their bright orange color during drying, they are treated with sulfur dioxide.

While this method is accepted by technology, it is not entirely safe. When eaten, this product can cause allergic reactions and cause nervous disorders. When choosing dried apricots, one should give preference not to bright shiny specimens, but to pale yellow, dark brown or grayish ones.

To get an eco-friendly product, dried apricots can be harvested at home. This process is quite laborious, but at the same time, safe and tasty dried fruits are obtained, which can be safely given to children and patients.

To obtain a quality product, the choice of a suitable variety of apricots is of great importance. For dried apricots, large, not too juicy fruits with dense pulp and an easily detachable bone are suitable. The variety must be high in sugar. Typically, Central Asian varieties have such characteristics, but suitable ones can also be found in the middle lane. When dried, the weight of correctly selected apricots is reduced by 5-6 times.

The crop is harvested by hand, paying attention only to fully ripe undamaged fruits. Then the apricots are thoroughly washed in running water so that the finished dried fruits can be eaten unwashed. Excess moisture kills some of the nutrients.

The fruits are carefully divided into two halves and the stone is removed. To preserve the color, the apricots are pretreated: the prepared halves of the fruits are placed in a colander and dipped in boiling water for several minutes, then they are laid out on a clean cloth or gauze so that the glass has excess moisture.

There is another way to preserve the brightness of dried apricot fruits. Washed specimens are placed in a citric acid solution prepared at the rate of one teaspoon per liter of water for 15 minutes.

The most natural and gentle option for making dried apricots is natural drying, in the sun and air. This is suitable for housewives who have a private house or summer cottage. You should choose a well-ventilated, unshaded place, located far from the road. It is necessary that the weather is hot and dry.

Prepared apricot slices are placed on a wire rack with cuts upwards so that individual specimens do not stick to each other. The fruits are kept in the hot sun for 3-4 days, bringing them into the house at night and in bad weather. When the workpieces decrease in size and wither, they are laid closer to each other and kept in the shade until they are completely dry.

The disadvantage of this method is the availability of dried apricots for ants and flies. To prevent crawling insects from damaging the product, the apricots are placed on a raised platform, for example, on a small table, the legs of which are immersed in water. From flies, the slices are covered with a layer of gauze.

This method is suitable for those who do not have a suitable drying area outside. The preparation of dried apricots in the oven is not affected by weather conditions, and besides, dried fruits are obtained much faster.

The preparation of apricots is the same as for drying outside. Slices treated with steam or lemon solution are placed on a baking sheet, slices up, making sure that they do not touch.

Dried apricots come to readiness within eight hours at a temperature of about 70 degrees. Keep the oven door ajar. By the end of drying, the temperature is reduced to 40 degrees. Ready-made dried fruits are put in wooden boxes and stored for about a month in the dark at room temperature to stabilize humidity.

Many useful gadgets are offered to help modern housewives. One of these devices is an electric dryer for fruits and vegetables. Such devices are equipped with a powerful heater, fan, thermostat, convenient trays. In just one day, you can get a large batch of excellent dried apricots.

The peculiarities of working with the device are indicated in the instructions. For drying apricots are prepared in the same way as when drying in the sun or in the oven. The drying time ranges from 8 to 12 hours. At the beginning and at the end of the process, the temperature is set at 45-50 degrees, in the middle - brought to 60.

You can determine the readiness of dried pitted apricots by the following indicators:

Store dried fruits in fabric bags suspended in a ventilated area. The air temperature should not exceed 10 degrees. Glass jars or wooden boxes are also used for storage. In this case, the product must be ventilated periodically.

Dried fruits concentrate a mass of valuable minerals, vitamins, organic acids, dietary fiber. In winter, such a meal is the best way to strengthen the immune system. One of the most common types of dried fruits is dried apricots - dried apricots. The product is added to baked goods and used as an independent snack. Many people wonder what benefits and harms an orange fruit can bring? Let's talk about everything in order.

What is dried apricot

Dried apricots are dried (dried) apricots. The product is considered the most nutritious among its fellows. To cook 150 gr. dried apricots, you need to take 500 gr. fresh raw materials.
Previously, dried apricots were cooked for a long time. First, the apricots were picked, cut, and pitted. Then they were left to dry in the heat, covering them with a cloth from insects.

Today, dried fruits are produced using a special technology using chemical components. To make the dried apricots bright orange with a pleasant shine, you must add sulfur dioxide to the soak mixture.

To reduce the drying time, ovens and ovens are used. As mentioned earlier, for the manufacture of 150 gr. dried raw material requires 0.5 kg. moderately ripe apricots.

The following types of dried fruits are distinguished:

Dried apricots - the apricot is cut into 2 parts, the seeds are removed, dried.
Kaisa - bones are extracted from whole fruits with a special device, then dried in the sun.
Apricot - the apricot is washed, prepared, dried together with the stone.

Dried fruits, in particular dried apricots, are used everywhere. Most often it is used in folk medicine, diets, and culinary purposes.

Calorie content, composition, nutritional value

Dried apricots belong to the category of dried fruits, most of it is water. For 100 gr. the product accounts for 70 gr. liquids. The next leading position is occupied by carbohydrates - about 25.2 grams. per 100 gr. dried apricots.
Dietary fiber, in particular fiber, is allocated about 4 grams. This amount is 1/5 of the daily requirement that an adult needs. Dried apricots contain protein (1.2 gr.), Ash (1 gr.), Fats (0.16 gr.).
During drying, apricot loses some of its valuable elements, most often vitamins. However, the “strongest” remain and benefit the human body.
Among the "persistent" vitamins there is retinol, or vitamin A. B 100 gr. dried apricots about 108.68 mg. of this substance. It may seem to some that this amount is not enough. But it takes 13% of the acceptable daily value for an adult.
B-group vitamins are also preserved during the drying process. This section includes a whole bunch of irreplaceable compounds. Thus, 0.14 mg is given to pyridoxine, or vitamin B6. per 100 gr. (6% of the daily value). Pantothenic acid (vitamin B5) contains 0.2 mg.
Dried apricots are also rich in riboflavin (vitamin B2), thiamine (vitamin B1), nicotinic acid (vitamin PP, niacin), ascorbic acid (vitamin C).
The value of dried apricots is due to the accumulation of micro and macro elements. For 100 gr. jerky dessert is supposed to be 444 mg. potassium - daily rate. Dried fruit is rich in calcium, its 15 mg., Magnesium (16 mg.), Phosphorus (39 mg.).
Dried apricots include copper (0.15 mg), which is 15% of the acceptable daily value. Iron in dried fruit 1.6 mg. (9% of the norm), 0.1 mg is given to manganese, 0.25 mg to zinc.
A fairly large number of organic acids allows us to saturate the human body with irreplaceable compounds. As for amino acids, there is an excess of them in dried fruit (isoleucine, tryptophan, threonine, lysine). In total, dried apricots contain 12 amino acids, among which 7 are irreplaceable.
Do not forget about fructose, sucrose, glucose, they take 80% of the total volume of fruits. With such broad indicators, the calorie content of dried apricots is considered low - 242 Kcal. per 100 gr. To provide the body with the necessary minerals, acids, vitamins, it is enough to eat 5 pcs. per day.

Sun-dried fruits have diuretic properties. For this reason, medical practitioners prescribe people with kidney disease to take a decoction based on dried apricots. The composition removes sand and small stones from the cavity of the internal organ, and also prevents their further deposition.
The product is used in the preparation of menus for obese patients. Often, dried apricots are consumed while following a diet, despite the incoming sugars and calories. In this case, the daily rate is limited to 25 grams. As a result, old waste and bad cholesterol are eliminated.
Dried apricots partially thin the blood and prevent blood clots. It is useful to eat dried fruit for people with varicose veins. The incoming pectin removes heavy metals and radionuclides, dietary fiber accelerates metabolic processes.
To improve digestion, you need to eat half of the meal a day. Dried fruits contain 9 times more fiber than fresh apricots. The element controls the activity of the endocrine and cardiovascular systems.
Dried apricots contain many vitamins that increase the protective functions of the body during the period of vitamin deficiency. Dried fruits are useful for adults and children in order to avoid infection with helminths.
The product reduces fever, helps to recover from a serious illness or surgery. Dried apricots relieve headaches and fight frequent migraines, eliminates the symptoms of colds and flu.
Incoming carotenoids have a beneficial effect on human vision. The elements prevent the development of cataracts, lubricate the eyeball and strengthen muscles. This property is highly valued by people with low vision.
Dried apricots increase physical endurance, therefore dried apricots are often used in the preparation of the diet for athletes. In addition, dried fruit fills in the voids in the bones, promotes a rapid set of muscle mass, improves mood and fighting spirit.
Fruits affect mental activity, so it is useful to eat dried apricots for people who work a lot with their heads. Also, dried fruits of this type are included in the menu of schoolchildren and students in order to increase perception, memory, concentration.
Decoctions with dried apricots remove excess liquid, thereby fighting puffiness. This property is appreciated by people with varicose veins and pregnant girls who are faced with heaviness in their legs.
Dried apricots promotes rapid absorption of antibiotics in the blood. If you are on a course of drugs, include dried fruit in your diet. You need to consume at least 20 grams. daily.
Dried apricots should be given to children in winter and spring. It is during these seasons that vitamin deficiencies occur. Dried apricots will replenish everything with interest and strengthen the immune system.
Dried fruits of this type have the ability to lower blood pressure. For this reason, dried apricots are consumed by hypertensive patients. Hypotensive patients should be careful, the maximum daily amount should not exceed 10 grams.

Allowable daily rate

It should be remembered that dried apricots are highly concentrated products. It contains 2.5 times more sugar than fresh fruits. Also if the apricot includes only 2 grams. dietary fiber, then in dried fruit this amount increases to 18 grams. The difference is significant.

An adult who has no contraindications to use should not eat more than 70 grams. dried fruits daily.

At the same time, dried apricots are added to baked goods, hot and cold snacks, salads, meat dishes, side dishes. Often, fruit drinks and compotes, jellies, smoothies, etc. are made from dried fruits.

Since the indicator is 242 Kcal. per 100 gr. suggests some restrictions, dieters should not consume more than 4-5 pieces. per day.

For full development, a child needs a complex of vitamins with mineral compounds, organic acids, dietary fiber. Dried apricots include all of the listed substances.
Incoming compounds are responsible for the transformation of carbohydrates into energy, as a result of which the child is energized. Calcium forms bone and muscle tissue, magnesium supports the functioning of the heart and brain, and iron increases blood circulation.
Children of school, preschool age and students work hard mentally. To improve mental processes and relieve nervous tension, dried apricots need to be eaten daily at 10-15 grams.
Starting from six months, you can gradually introduce dried fruits into the baby's diet. Start boiling low-concentration compotes without sugar, then give the child 5 ml.

The benefits of dried apricots for women

Dried apricots are responsible for the normalization of hormonal levels in girls and women. If you eat dried fruit during menstruation, muscle spasms will disappear, the level of hemoglobin will be restored.
Ladies with menopause need to consume dried apricots to reduce the number of "hot flashes" and their rigidity, as well as to normalize the psycho-emotional background.
Dried apricots have mild laxative properties, so they are often used for weight loss. Systematic consumption will cleanse the intestines and prevent slagging.
A large accumulation of "beauty vitamins" of groups A and E is responsible for the health of hair, nails and skin. Dried apricots evens out the complexion, fights wrinkles and skin pigmentation, eliminates hair loss and dandruff.
Tocopherol (vitamin E) is considered a natural antioxidant. It has the preventive properties of the formation of malignant tumors, and also blocks the access of blood to the already existing cancer cells.

The benefits of dried apricots for men

Dried apricots are a complete source of fiber. Dietary fiber takes responsibility for the activity of the intestinal tract. This has a beneficial effect on blood circulation in the pelvic organs.
Dried fruit is useful for men to take for the prevention of prostate diseases. Dosed consumption (about 40 grams per day) increases reproductive function and potency.
Dried apricots stimulate testicular activity, increasing the quality and quantity of sperm. As a result, the hormonal background is normalized.
Men more often than women suffer from diseases of the cardiac and vascular systems. Dried apricots prevent probable diseases, reducing the risk of their development to a minimum.
The benefits for the stronger sex are due to increased physical endurance. Therefore, dried fruits should be eaten by people who work a lot with their hands and play sports.

In the later stages of gestation, a woman is often faced with an increase in blood pressure, dried apricots reduce indicators.
Regular use of the decoction with the addition of dried apricots relieves swelling of the internal organs, limbs and face.
Most often, female doctors prohibit the consumption of foods with sugar during pregnancy. But dried apricots do not make this list.
Dried fruits stabilize the activity of the thyroid gland and the entire endocrine system, and control the heart rate.
Pregnant women suffer from constipation, dried apricots affect intestinal motility and have a mild laxative effect.

Dried apricots harm

Abuse of the product can lead to disorders of the digestive tract. Diarrhea, bloating, stomach pains will appear.
Dried apricots are contraindicated for people with chronic gastrointestinal diseases, allergies to the product, bronchial asthma.
Diabetics are not prohibited from eating dried fruits, but the amount should be dosed. You can consume 2-3 pieces per week. dried apricots.

Dried apricots will not harm the human body if you use the product wisely and take into account contraindications. Add dried apricots to your usual meals or use as a snack. Observe the daily rate, introduce dried fruits into the diet of children.

Video: what is the use of dried apricots

What is dried apricot

Today, dried fruits are produced using a special technology using chemical components. To make the dried apricots bright orange with a pleasant shine, you must add sulfur dioxide to the soak mixture.

To reduce the drying time, ovens and ovens are used. As mentioned earlier, for the manufacture of 150 gr. dried raw material requires 0.5 kg. moderately ripe apricots.

The following types of dried fruits are distinguished:

Dried apricots - the apricot is cut into 2 parts, the seeds are removed, dried.
Kaisa - bones are extracted from whole fruits with a special device, then dried in the sun.
Apricot - the apricot is washed, prepared, dried together with the stone.

Dried fruits, in particular dried apricots, are used everywhere. Most often it is used in folk medicine, diets, and culinary purposes.

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Calorie content, composition, nutritional value

Dried apricots belong to the category of dried fruits, most of it is water. For 100 gr. the product accounts for 70 gr. liquids. The next leading position is occupied by carbohydrates - about 25.2 grams. per 100 gr. dried apricots.
Dietary fiber, in particular fiber, is allocated about 4 grams. This amount is 1/5 of the daily requirement that an adult needs. Dried apricots contain protein (1.2 gr.), Ash (1 gr.), Fats (0.16 gr.).
During drying, apricot loses some of its valuable elements, most often vitamins. However, the “strongest” remain and benefit the human body.
Among the "persistent" vitamins there is retinol, or vitamin A. B 100 gr. dried apricots about 108.68 mg. of this substance. It may seem to some that this amount is not enough. But it takes 13% of the acceptable daily value for an adult.
B-group vitamins are also preserved during the drying process. This section includes a whole bunch of irreplaceable compounds. Thus, 0.14 mg is given to pyridoxine, or vitamin B6. per 100 gr. (6% of the daily value). Pantothenic acid (vitamin B5) contains 0.2 mg.
Dried apricots are also rich in riboflavin (vitamin B2), thiamine (vitamin B1), nicotinic acid (vitamin PP, niacin), ascorbic acid (vitamin C).
The value of dried apricots is due to the accumulation of micro and macro elements. For 100 gr. jerky dessert is supposed to be 444 mg. potassium - daily rate. Dried fruit is rich in calcium, its 15 mg., Magnesium (16 mg.), Phosphorus (39 mg.).
Dried apricots include copper (0.15 mg), which is 15% of the acceptable daily value. Iron in dried fruit 1.6 mg. (9% of the norm), 0.1 mg is given to manganese, 0.25 mg to zinc.
A fairly large number of organic acids allows us to saturate the human body with irreplaceable compounds. As for amino acids, there is an excess of them in dried fruit (isoleucine, tryptophan, threonine, lysine). In total, dried apricots contain 12 amino acids, among which 7 are irreplaceable.
Do not forget about fructose, sucrose, glucose, they take 80% of the total volume of fruits. With such broad indicators, the calorie content of dried apricots is considered low - 242 Kcal. per 100 gr. To provide the body with the necessary minerals, acids, vitamins, it is enough to eat 5 pcs. per day.

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The benefits of dried apricots

Sun-dried fruits have diuretic properties. For this reason, medical practitioners prescribe people with kidney disease to take a decoction based on dried apricots. The composition removes sand and small stones from the cavity of the internal organ, and also prevents their further deposition.
The product is used in the preparation of menus for obese patients. Often, dried apricots are consumed while following a diet, despite the incoming sugars and calories. In this case, the daily rate is limited to 25 grams. As a result, old waste and bad cholesterol are eliminated.
Dried apricots partially thin the blood and prevent blood clots. It is useful to eat dried fruit for people with varicose veins. The incoming pectin removes heavy metals and radionuclides, dietary fiber accelerates metabolic processes.
To improve digestion, you need to eat half of the meal a day. Dried fruits contain 9 times more fiber than fresh apricots. The element controls the activity of the endocrine and cardiovascular systems.
Dried apricots contain many vitamins that increase the protective functions of the body during the period of vitamin deficiency. Dried fruits are useful for adults and children in order to avoid infection with helminths.
The product reduces fever, helps to recover from a serious illness or surgery. Dried apricots relieve headaches and fight frequent migraines, eliminates the symptoms of colds and flu.
Incoming carotenoids have a beneficial effect on human vision. The elements prevent the development of cataracts, lubricate the eyeball and strengthen muscles. This property is highly valued by people with low vision.
Dried apricots increase physical endurance, therefore dried apricots are often used in the preparation of the diet for athletes. In addition, dried fruit fills in the voids in the bones, promotes a rapid set of muscle mass, improves mood and fighting spirit.
Fruits affect mental activity, so it is useful to eat dried apricots for people who work a lot with their heads. Also, dried fruits of this type are included in the menu of schoolchildren and students in order to increase perception, memory, concentration.
Decoctions with dried apricots remove excess liquid, thereby fighting puffiness. This property is appreciated by people with varicose veins and pregnant girls who are faced with heaviness in their legs.
Dried apricots promotes rapid absorption of antibiotics in the blood. If you are on a course of drugs, include dried fruit in your diet. You need to consume at least 20 grams. daily.
Dried apricots should be given to children in winter and spring. It is during these seasons that vitamin deficiencies occur. Dried apricots will replenish everything with interest and strengthen the immune system.
Dried fruits of this type have the ability to lower blood pressure. For this reason, dried apricots are consumed by hypertensive patients. Hypotensive patients should be careful, the maximum daily amount should not exceed 10 grams.

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Allowable daily rate

An adult who has no contraindications to use should not eat more than 70 grams. dried fruits daily.

Since the indicator is 242 Kcal. per 100 gr. suggests some restrictions, dieters should not consume more than 4-5 pieces. per day.

The benefits of dried apricots for children

For full development, a child needs a complex of vitamins with mineral compounds, organic acids, dietary fiber. Dried apricots include all of the listed substances.
Incoming compounds are responsible for the transformation of carbohydrates into energy, as a result of which the child is energized. Calcium forms bone and muscle tissue, magnesium supports the functioning of the heart and brain, and iron increases blood circulation.
Children of school, preschool age and students work hard mentally. To improve mental processes and relieve nervous tension, dried apricots need to be eaten daily at 10-15 grams.
Starting from six months, you can gradually introduce dried fruits into the baby's diet. Start boiling low-concentration compotes without sugar, then give the child 5 ml.

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The benefits of dried apricots for women

Dried apricots are responsible for the normalization of hormonal levels in girls and women. If you eat dried fruit during menstruation, muscle spasms will disappear, the level of hemoglobin will be restored.
Ladies with menopause need to consume dried apricots to reduce the number of "hot flashes" and their rigidity, as well as to normalize the psycho-emotional background.
Dried apricots have mild laxative properties, so they are often used for weight loss. Systematic consumption will cleanse the intestines and prevent slagging.
A large accumulation of "beauty vitamins" of groups A and E is responsible for the health of hair, nails and skin. Dried apricots evens out the complexion, fights wrinkles and skin pigmentation, eliminates hair loss and dandruff.
Tocopherol (vitamin E) is considered a natural antioxidant. It has the preventive properties of the formation of malignant tumors, and also blocks the access of blood to the already existing cancer cells.

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The benefits of dried apricots for men

Dried apricots are a complete source of fiber. Dietary fiber takes responsibility for the activity of the intestinal tract. This has a beneficial effect on blood circulation in the pelvic organs.
Dried fruit is useful for men to take for the prevention of prostate diseases. Dosed consumption (about 40 grams per day) increases reproductive function and potency.
Dried apricots stimulate testicular activity, increasing the quality and quantity of sperm. As a result, the hormonal background is normalized.
Men more often than women suffer from diseases of the cardiac and vascular systems. Dried apricots prevent probable diseases, reducing the risk of their development to a minimum.
The benefits for the stronger sex are due to increased physical endurance. Therefore, dried fruits should be eaten by people who work a lot with their hands and play sports.

The benefits of dried apricots for pregnant women

In the later stages of gestation, a woman is often faced with an increase in blood pressure, dried apricots reduce indicators.
Regular use of the decoction with the addition of dried apricots relieves swelling of the internal organs, limbs and face.
Most often, female doctors prohibit the consumption of foods with sugar during pregnancy. But dried apricots do not make this list.
Dried fruits stabilize the activity of the thyroid gland and the entire endocrine system, and control the heart rate.
Pregnant women suffer from constipation, dried apricots affect intestinal motility and have a mild laxative effect.

Dried apricots harm

Abuse of the product can lead to disorders of the digestive tract. Diarrhea, bloating, stomach pains will appear.
Dried apricots are contraindicated for people with chronic gastrointestinal diseases, allergies to the product, bronchial asthma.
Diabetics are not prohibited from eating dried fruits, but the amount should be dosed. You can consume 2-3 pieces per week. dried apricots.

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Video: what is the use of dried apricots

Marina Kurochkina 05/29/2016

Dried apricots are one of the most popular dried fruits; it attracts everyone with its muted orange color and delicate sweet taste. Dried apricot retains all the substances useful and necessary for the human body contained in fresh fruits. The use of dried apricots for human health is invaluable, it is an extremely necessary and useful food product that fully meets the requirements of a healthy diet.

Dried apricots composition

The beneficial properties of dried apricots are easily explained by its composition. The vitamin composition of dried apricots is not so diverse, it contains carotene (vitamin A), ascorbic acid (vitamin C), nicotinic acid (vitamin PP) and B vitamins (B1, B2, B5). But the mineral composition of dried apricots is impressive, dried fruits contain in large quantities: potassium, calcium, magnesium, phosphorus, iron, copper, manganese, cobalt.

The nutritional value of dried apricots is as follows: protein part 5.2 g per 100 g of product, carbohydrates 51 g per 100 g of product, fat 0, 3 g. The carbohydrate part of dried apricots is represented by glucose and fructose, which are in an easily digestible form and almost immediately enter the bloodstream ... Therefore, dried apricots are recommended for people with diabetes mellitus in strictly limited quantities (its glycemic index is 30).

Also, dried apricots contain fiber, ash, starch, organic acids (citric, salicylic, etc.).

Impact of dried apricots on the body and health benefits

Dried apricots are exceptional food for the "hearts". The high content of potassium salts has the most favorable effect on the work of the cardiovascular system, contributes to the regulation of blood pressure, and an increase in the level of hemoglobin. It is necessary to eat dried apricots for anemia, anemia, and also during pregnancy, when the amount of hemoglobin decreases naturally.

People taking diuretics are shown to eat dried apricots to prevent the leaching of potassium from the body. In addition, dried apricot has a mild laxative effect, helps cleanse the intestines and normalizes its peristalsis. Pectin and fiber help cleanse the body as a whole, remove harmful substances, toxins, toxins, heavy metal compounds, radionuclides, and help lower harmful cholesterol in blood vessels.

Carotene, which is rich in dried apricots, is vital for the organs of vision, however, it is not absorbed by the body in case of dysfunction of the thyroid gland, this must be taken into account, wishing to get the benefits of dried apricots for the eyes.

The calorie content of dried apricots is 218 calories per 100 g, for the diet of an ordinary person this is not much, but for people who seek to lose weight, eating a large amount of dried apricots is not desirable, and nevertheless, dried apricots are a valuable dietary product. It would seem, what is the use of dried apricots for dieters? If there is a feeling of hunger, you can take one dried fruit and slowly dissolve it in your mouth, the body will be saturated with a mass of nutrients, and the feeling of hunger will leave, while the amount of calories received will be minimal.

Eating dried apricots in large quantities harms the body, therefore, it is not recommended for an adult healthy person to eat more than 100 g of dried fruits per day, otherwise digestion may be upset. To get the most out of the beneficial properties and not get harm from dried apricots, it is enough to eat 3-5 fruits a day.

The benefits of dried apricots in combination with other dried fruits are great, for example, the benefits of dried apricots with prunes are high for people who have had heart attacks. A mixture of several types of dried fruits is a real "vitamin and mineral bomb" used for the prevention and treatment of various diseases.

Dried apricots are widely used in cooking, it goes well with meat (with chicken, beef, veal), is used as a filling for pastries.

A source

Apricot is the dried fruit of the apricot tree with seeds. With natural drying, the fruits retain many, many vitamins and nutrients.

Dried fruits are used for cooking compotes, they can be added to baked goods or simply eaten dry, getting a tasteful pleasure, while replenishing the body with vitamins.

Many of us know about the existence of four types of dried apricot:

Apricot is a fruit dried together with a stone;

Dried apricots are sun-dried apricots;

Kaisa are pitted dried apricots;

Whispering are large and sweet varieties of apricots, dried without pits.

Apricot is mainly dried naturally with the help of the sun, and people then simply harvest it from the tree.

Why is apricot useful?

The useful properties of dried apricots are explained by its rich composition. This wonderful dried fruit contains water, starch, organic acids, pectin, fiber, and non-fatty acids. In addition, the dried apricots contain vitamins:

Vitamin A (Retinol);

Vitamin B1 (Thiamin);

Vitamin B2 (Riboflabin);

Vitamin B5 (pantothenic acid);

Vitamin E (tocopherol);

Vitamin PP (Nicotinic acid).

Dried fruit contains minerals:

There are more minerals in the composition of dried fruit than in fresh fruits.

The calorie content of dried apricots is high - 241kcal / 100g. For this reason, to provide the body with useful substances without harm to the figure, you should eat no more than 5-6 pieces per day.

Fight fatigue;

When cleansing the intestines;
against constipation as a mild laxative;

Slows down the development of tumors;

Useful during pregnancy as it contains magnesium;

Preventive remedy for cardiovascular diseases;

It is useful in diabetes, as it contains harmless sucrose;

Reduces intracranial pressure;

Fights headache effectively;

Has a beneficial effect on skin and hair;

Cleans blood vessels and fights thrombophlebitis;

Strengthens joints and bone tissue, and therefore is useful for arthritis and rheumatism;

Calms the nervous system;

Apricot harm

Dried fruits can contain a large number of chemicals that are used to maintain color, etc. You should not buy a bright orange apricot. Useful apricot has a dark brown tint;

Use in large quantities can cause diarrhea;

Lactation period for mothers, as it can cause indigestion in the baby;

Obesity, as it contains a significant amount of carbohydrates and is a very high-calorie product.

A source

Dried fruits are a favorite delicacy of many. In this article, I would like to talk about dried apricots. So, dried apricots: the benefits and harms of this food product - this will be discussed further.

What are dried apricots?

Initially, it should be noted that dried apricots are dried apricots. They acquire this form after chemical treatment, most often with sulfur dioxide and placing them in drying chambers or special ovens.

However, despite this whole process, they retain the maximum of useful properties.

It is worth noting that you can also dry apricots and get dried apricots in the so-called "old-fashioned" way. In this case, they must first be cleared of bones and placed under the rays of the open sun.

But nevertheless, it should be noted that after this dried apricots will not acquire such a beautiful orange hue as after drying ovens. It turns brown.

A few more words about the shades of dried apricots. So, if moisture gets on it during drying, it acquires a dark color. If during the drying period on an industrial scale, dried apricots are not treated with special chemicals, they acquire a faded shade.

It is also important to note that apricots are another type of dried apricot. However, in this case, smaller fruits are selected, and they are dried along with the stone.

Dried apricots: calorie content and nutritional value of this food product

So, what is the composition of dried apricots? So, it belongs to the category of dried fruits. But still, it is important to note that most of it is water, this is about 70% of the total composition. This is followed by carbohydrates, a little more than 25% of them. Other components:

Dietary fiber: approximately 4%.
Protein: slightly more than 1%.
Fat about 0.15%.
1% is ash.

How nutritious are dried apricots? Its calorie content is 215 kcal per 100 grams of product. At the same time, we can say that one fruit contains about 15 kcal. So in small quantities - no more than a couple of fruits per day - this product can also be eaten by girls who closely monitor their weight fluctuations.

It is also important to note that if there are not so many vitamins in dried apricots, then there is a huge amount of useful micro and macro elements such as calcium, magnesium, potassium, phosphorus and iron. By the way, there are much more of these particles in dried apricots than in fresh apricots. Vitamins of groups A, B, PP and C. also predominate in this food product.

Dried apricots: useful properties of dried apricots

As it became clear from the above, dried apricots are a very useful food product. What is its beneficial effect on the human body?

The dried apricots contain pectins. And these are excellent antioxidants. They are able to remove radionuclides and salts of heavy metals from the human body.
The plant fibers that are in the dried apricots have a positive effect on the functioning of the intestines and the entire digestive tract.
Dried apricots have a beneficial effect on the cardiovascular system. It helps to remove bad cholesterol from the body, thereby cleansing the blood vessels and preventing them from blocking.
Scientists say that dried apricots are able to increase the number of blood cells. Those. she perfectly participates in the processes of hematopoiesis. In addition, it is able to increase hemoglobin. So this food product is often prescribed to people with anemia.
Dried apricots also have a positive effect on the body of diabetics. So, it contains quite a bit of sugar. And certain components are able to normalize the work of the insulin apparatus in the pancreas, which helps to improve the condition of diabetics.
The vitamin complex, which is in dried apricots, perfectly strengthens the immune system and increases its defenses. It should be noted that this dried fruit is recommended for use by children during periods of exacerbation of viral diseases.
Doctors say that dried apricots should be eaten by those people who are treated with antibiotics. After all, this product perfectly reduces the negative effects of chemicals on the body, while enhancing the effect of important active substances of the drug.

Dried apricots during pregnancy

How applicable is dried apricot in special conditions? The benefits and harms of it during pregnancy - this must also be mentioned. Many women are interested in this, because they do not want to give up such goodies for nine whole months, or even more.

You don't need to do this. This food product has an extremely beneficial effect on the body of a pregnant woman.

So it is very useful while carrying a baby, as it is a natural prevention of constipation. It can also be used while breastfeeding. It is absolutely not harmful to the health of the baby.

The harm of dried apricots, contraindications to its use

So, dried apricots. Its useful properties have already been considered. Now it is necessary to say about who and in what situations it can be contraindicated for use.

Dried apricots lower blood pressure. So it is necessary to eat it with great care for hypotonic patients.
With caution, you need to eat dried apricots for people who suffer from diabetes. In a small amount, it has a healing effect, but if you eat too much, it can do harm. So, the daily norm for a healthy adult is about 100 grams, which is five fruits. For diabetics, this figure is half that.
If you eat dried apricots in large quantities, it can cause bloating, diarrhea, pain in the epigastric region.
Dried apricots can cause allergies. This can happen if a person is allergic to apricot.

Generally speaking, the harm of dried apricots is insignificant. If you consume it in small quantities, then this food product will only have a beneficial effect on the body. But there is also one "but" here. If the purchased dried apricots are too bright, orange, it means that they were previously treated with chemicals.

Which ones, a person is unlikely to be able to find out. But if anhydride was used in the drying process, then such fruits become harmful for use. This chemical is toxic and, once ingested, may have a negative effect on the body.

Selection and processing of dried apricots before use

As it became clear from the above, only one color of dried apricots can "tell" a lot about things. If it's too bright, don't buy it. So it was treated with chemicals. Its natural color is brownish. Before eating, it must be thoroughly washed in warm running water.

Then a couple of times it will need to be soaked, changing the water every 10 minutes. If you want to give it to a child, you can scald it with boiling water for a short time. After that, the harmful substances contained in dried apricots are minimized.

A source

The wikipedia apricot is dried apricot with seeds... It has many medicinal properties and contains many nutritional components. They use it naturally, fresh and dried.

The shelf life of the dried product is longer than that of the fresh one, and it has a unique taste.

Exists several types of fruit drying:

Dried apricots - half of the fruit dried without pits, the color ranges from bright yellow to brown. Fruits of very bright colors indicate the addition of chemicals and dyes, they are not recommended to be eaten.
Kaisa - a whole fruit that does not have a bone. There is a trace of the extraction of the bone on it, and there is an empty space inside.
Ashtak - in the early stages of the process, the bone is removed and placed in its original place at the end. This technology achieves an unsurpassed taste.
Dried apricots - the apricot ripens on the branches, loses moisture from the sun's rays and turns into a finished product. See photo of natural apricot.

And also about its benefits and harms for our body!

Apricot composition

Dried apricot contains a lot of dietary fiber, a few pieces of dried fruit can keep the fiber healthy. The fruit is considered the record holder for potassium content among dried fruits. It also includes the following useful material:

proteins;
water;
fats;
ash; alimentary fiber;
carbohydrates;
alpha-tocopherol;
thiamine;
vitamin C;
riboflavin;
niacin;
beta carotene;
potassium;
sodium;
calcium;
magnesium.

This product can be added to a weight loss program, it contains complex carbohydrates, which tend to suppress hunger for a long time and stimulate the intestines. When consumed in small amounts, saccharides are converted from fat to energy. From this, a person begins to feel a surge of vivacity and strength.

The difference between apricot and dried apricots

The main difference between apricots and dried apricots is fruit preparation technology, dried apricots have a bone. But it has other differences as well:

Apricot is more popular and famous than dried apricots. According to popular beliefs, it is impossible to extract a bone from a fruit, so as not to deprive it of its natural part.
Usually, the fruit with the stone is dried directly on the trees and is not subjected to chemical and thermal treatments. From this, it is considered an environmentally friendly product for consumption and cheaper.
Dried apricots contain fewer nutrients and it basically has only laxative properties.

Useful properties of dried apricots

Dried fruit contains a large amount of potassium. It improves the function of blood vessels and normalizes the contractility of the heart muscle. It also contains dietary fiber, which is able to combine harmful toxins and increase the volume of feces. Dried apricots have the following properties:

neutralize the action of free radicals;
strengthen the capillary wall, stimulate hemoglobin synthesis, improve blood counts, prevent the development of anemia, prevent clogging of veins;
prevent cell mutation, improve cellular respiration;
remove the excitement of the central nervous system, increase mental activity;
normalize the state of blood vessels, enhance the supply of oxygen to the myocardium, lower blood pressure;
improve the functions of the stratum corneum, increase visual acuity;
transform fat into energy, accelerate the removal of excess fluid from the human body
strengthen bone tissue, normalize the processes of smooth muscle contraction;
reduce pain syndrome with migraines.

To obtain a healing effect, you need to consume 150 grams of apricots in the morning.

The benefits and harms of apricot

In complex therapy, it is useful to take apricots for the following diseases:

avitaminosis;
anemia;
arrhythmia, angina pectoris, heart failure, heart attack;
arthritis, polyarthritis, arthrosis, osteoporosis, osteochondrosis, radiculitis, rheumatism of the joints;
myopia, astigmatism;
bronchitis, whooping cough, tracheitis;
hypertension;
headache, migraine;
depression, neurosis;
constipation;
thrombophlebitis, vascular dystonia.

Antioxidants protect the body from inflammation, prevent the development of cancer, and protect cells from premature aging. With regular use, the dermis and epidermis will be renewed, elastin and collagen will be produced, the health of the skin will be restored, the body will get rid of toxins.

Nutrients strengthen the cardiovascular system, improve the elasticity of blood vessel walls and cleanse them of fatty plaques, and lower cholesterol levels. This is a good remedy for the prevention of cardiovascular diseases.

Vitamins A, C and E increase and strengthen the immune system, it must be taken during periods of epidemics and with a tendency to colds. Compotes, decoctions and teas remove bacteria and harmful substances from the body and help fight symptoms.

Tea, compote or infusion from this dried fruit restores the intestines and the digestive system, regulates stable cleansing, and supports the microflora. Apricot removes excess fluid and relieves puffiness.

And also apricot is useful for the brain. With high mental stress, you can arrange a separate snack with this fruit or prepare light desserts.

Apricot is a very useful dried fruit, but it has its own contraindications. There are contraindications for people who are hypersensitive to beta-carotene. It should be used with caution by people with chronic pathologies of the digestive tract, diabetes mellitus, low blood pressure.

How to brew apricots correctly?

Pour dry fruits into a glass, and then pour them into an enamel bowl, pour a liter of boiling water and cover with a lid.

The dishes should be wrapped warmly and the apricot should be insisted for 15 hours.

After that, the resulting compote must be filtered, the swollen berries are eaten, and the liquid is drunk during the day. This infusion n useful for hypertension and constipation.

How to choose natural apricot?

If you purchase prepackaged products, pay attention to the labeling. When processing with chemicals, the label E220 will appear on the package - this is sulfur dioxide.

How to choose by appearance:

Outer surface. The peel should be wrinkled, free from mold and defects.
The color should have a nondescript appearance - the peel is wrinkled, matte, brown. With a shiny bright orange surface, which is translucent in the light, this indicates that the product has been treated with sulfur dioxide.
According to its structure, the pulp of the dried fruit should be dense and elastic; when pressed, it should not stick and release juice.
By smell, natural apricot has an unobtrusive aroma of apricot without impurities. Artificial fruits will give off with chemicals and soot.
Natural apricot, which is ripe on the tree, has a sweet and sour aromatic pulp. If the fruit has a sugary honey middle, then it has been processed with sugar syrup.

Apricot - an apricot with a stone, which has ripened on the branches of a tree, has a rich healing composition. It is used for medicinal purposes, in cooking and cosmetology. Only a high-quality product that has not been treated with chemicals can bring benefit.

Apricots are a rich source of vitamins and minerals, therefore they should be present in the diet of every person all year round. They slow down the aging process, help to avoid many diseases, and have a positive effect on the skin, metabolism, circulatory system and brain. In season, the fruit should be eaten fresh, out of season - in dried form.

The difference between dried apricots and apricots is that naturally dried apricots with pits are apricots. The dried fruit obtained from an apricot after removing its pits is dried apricots.

1 Composition and useful properties

The antioxidants and vitamins found in dried apricots help support the body's immune system. The most valuable of them are:

1. Beta-carotene. It has the ability to inhibit the growth of cancer cells, slows down the aging process, maintains the normal functioning of the immune system, and prevents UV damage to the skin.
2. Vitamin C. It is essential for the production and maintenance of collagen in the skin, helps in the fight against colds, protects against atherosclerosis, supports the cardiovascular system and helps protect the body from malignant changes.
3. Vitamin E. They say about it “the vitamin of youth” because it plays an important role in inhibiting aging processes, has a beneficial effect on the appearance of the skin, strengthens the cardiovascular system, prevents the oxidation of LDL lipoproteins, and reduces the concentration of this fraction of cholesterol in the blood.
4. Vitamins of group B. Dried apricots contain 3 times more vitamin B2 than peaches, therefore it is necessary for the recovery of the body, especially after an illness.

The drying process of apricot allows you to preserve the beneficial properties of the product, and often even multiply the concentration of nutrients in it. 100 g of this dried fruit supplies the body with 5 times more beta-carotene (7842 mcg) and vitamin C (31.7 mg) than fresh fruit. Much more phosphorus (127 mg), calcium (139 mg), magnesium (42 mg), potassium (1666 mg), and dietary fiber (10 g).

The fiber in dried apricots can improve the functioning of the digestive system and regulate lipid metabolism. Dried fruits help maintain normal blood glucose levels, thereby normalizing insulin secretion in the pancreas.

They contain a large amount of potassium, which maintains the acid-base balance of the body. Potassium is essential for proper muscle control and is involved in the formation of nerve impulses. It stimulates the heart muscle and normalizes blood pressure. Accelerates the elimination of excess water from the body, reducing swelling. The magnesium contained in fruits is responsible for healthy bones, teeth, correct muscle contractility and the conduction of nerve tissues. Eating a few dried apricots a day is enough to maintain bone health. Therefore, this product is beneficial for women and men struggling with osteoporosis.

The product helps to cleanse the channels of the sebaceous glands of the skin, therefore dried apricots should be in the daily diet of people with acne.

Fresh apricots contain a small amount of calories - in 100 g of fruit, 47 kcal. Recommended for people watching their weight. With diabetes and obesity, eating dried apricots should not be excessive, as they are much more nutritious than fresh fruits. Their calorie content in 100 g is 284 kcal.

Apricots: useful properties and contraindications, application

2 What is the difference between dried apricots and apricots?

In the east, apricots are used more often than dried apricots. It is a component of real pilaf, which gives it an exquisite taste and aroma. The apricot drink turns out to be very tasty and aromatic.

It is considered to be a healthier product, since when it is received, the fruit remains intact without removing its "heart" (bone). The process of making apricots sometimes requires no effort. Ripe fruits need not be picked from trees, then the sun and wind will dry them to the desired state. The second way to get apricots is to harvest and lay out the fruit in a shady, dry place. This is how the fruit undergoes a natural fermentation process.

The industry uses special methods to speed up the fermentation process. Often apricots are treated with special chemicals before drying so that they do not lose their rich orange color. When making apricots at home, the fruits are fumigated. Therefore, apricots do not have such an attractive appearance as dried apricots, but they have excellent taste.

So, the difference between dried apricots and apricots:

lack of bone;
rich orange color (apricot has a brown tint);
manufacturing method (dried apricots are rarely obtained by drying in natural conditions).

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3 Benefits for women during pregnancy

During pregnancy, dried apricot is an important product in a woman's diet. He:

copes with high blood pressure, which often appears in late pregnancy;
a decoction of dried fruit well eliminates edema;
normalizes heart function;
helps to avoid kidney and thyroid diseases;
treats iron deficiency anemia in pregnant women;
removes heavy metals, toxins from the body.

Dried apricots are also a mild laxative. Therefore, it is used instead of medicines for constipation in pregnant women. Dried apricots are very beneficial when consumed with cereals. It is a great addition to oatmeal. A few hours before adding to the dishes, it is better to soak the dried fruit in warm water.

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4 Contraindications

Apricot contains a lot of carotene and sucrose. Therefore, there is not only the benefit of dried apricots, but also possible harm to the body. Contraindications limiting the consumption of the product:

1. Decreased thyroid function and liver disease, duodenal disease, inflammation of the gastric mucosa and ulcers.
2. Diabetes.
3. Reduced pressure.
4. Bronchial asthma.
5. Allergic reactions.

Excessive consumption of dried apricots leads to weight gain. Women especially quickly recruit during pregnancy and lactation, since their hormonal background is unstable.

Dried apricots have a laxative effect, so eating them in large quantities (more than 10-15 apricots per day) can cause stomach pains and diarrhea.

Dried fruits have long been considered one of the simplest, but at the same time healthy and tasty food products. Apricot is especially popular in our area. As it turned out, it not only has a pleasant sweet taste, but also has a lot of healing effects.

Features of the

Apricot is such a dried fruit of the apricot tree. Like any other dried fruit, it is made naturally from young juicy fruit. Many of us are familiar with dried apricots, which are also a product of dried apricots, but dried apricots are dehydrated, often artificially candied halves of a fruit, while apricots are a whole apricot prepared with a stone. It is believed that the best is the Uzbek apricot.

This is a special type of dried fruit, for the preparation of which, as a rule, wild red apricot is used, which blooms in natural conditions. Such trees reproduce independently, are pollinated by insects, and if we are talking about a mountain species of apricots, then their pollen is also well carried by the wind, so they often form whole groves.

Of course, today trees are cultivated artificially. Apricot is not a very whimsical tree, it grows in almost any conditions, excluding constant frosts. However, it is the “natural” appearance of the fruit that retains much more valuable properties. For example, in Uzbekistan, all small wild fruits that ripen first in early spring are very often called apricots, but large and poured, late fruits are apricots as such.

Of course, any kind of apricot is healthy. For example, many children feast on unripe, green small fruits of the "apricot", at home it can be seen on sale in the same way as the very first fruits with "freckles" in the form of small brown specks. All of them are quite tasty, but making dried fruits is the easiest and most reliable way to create a high concentration of vitamins and other nutrients. In addition, apricots do not require special storage conditions and can be easily transported to any corner of the world.

Unlike the same dried apricots, the apricot is dried entirely, that is, without dividing into halves and without removing the bone. This is usually done in a natural way: ripe, selected and washed fruits are laid out in a thin layer in the sun and dried, while they are periodically turned over. On an industrial scale, special ovens are used for drying and dehydrating fruits, but there are also simpler household “dryers”.

Apricot usually has a round shape, slightly wrinkled surface and a slight orange tint. Depending on the variety of apricots used, the color of dried fruits can vary from orange to brick or bright red. They are somewhat elastic, because thanks to the complete drying of the fruits, they retain a certain part of the pulp.

If the product is prepared in a natural way without the use of chemical additives in order to speed up drying, it has a not very attractive appearance: a brown tint, a wrinkled surface in dark or white spots.

Nevertheless, it is this type of dried fruit that is considered the most useful.The main feature of such a preparation of dried fruits is the preservation of the seed inside, which allows you to preserve the integrity of the fruit. As a result, a higher concentration of nutrients is achieved during drying.

Composition and calorie content

Apricot, like many other dried fruits, is a concentration of useful macro- and microelements. In addition, dried apricots are quite nutritious and high in calories. So, from 100 grams of apricot, you will receive approximately 240-250 kcal. However, this does not mean at all that apricots should not be eaten by those who are trying to lose weight! These dried fruits, on the other hand, are very suitable for a mid-day snack or as a main dish on the so-called fasting days while dieting. This is due to the fact that dried apricot fruits have a rather high energy value. You can eat only 1 piece. fresh apricots and immediately feel how hunger leaves you. Of course, it’s not just that dried fruit ensures you get enough calories. Their nutritional value is also very high.

By eating fresh apricots, your body receives almost all the substances necessary for normal functioning. For example, the formula of BZHU 100 grams of this product is as follows:

proteins - 5 grams;
fats - 1-2 grams;
carbohydrates - 58-60 grams;

Of course, some variation is possible depending on the apricot variety or drying method. However, any apricot contains very little fat, and there are types in which they are absent altogether.

In addition, apricot has a unique biochemical composition. These dried fruits are so useful that they are often used in medicine and cosmetology. On average, dried apricots contain many active ingredients.

Beta carotene. It is an irreplaceable substance for the human body, which is quite rare in the composition of everyday food. Beta-carotene is essential for the normal functioning of the nervous system, especially the visual center. And also it is often used as a substance that promotes the restoration, nutrition and regeneration of tissues.
Unsaturated fatty acidswhich are an excellent source of energy. They are also used as "building blocks" for some of our body's immune cells.
Ash.A small amount of ash is contained in apricot, which was made by natural drying in the sun. Dried fruits, cooked with chemicals or with strict adherence to the temperature in the oven, rarely contain ash. This substance acts as a natural sorbent, therefore, promotes the elimination of various toxins from the body, in particular from the digestive tract.
Organic acids. Among them, there are also substances that have a moderate bactericidal effect. Due to this, apricot can be used for the prevention of mild bacterial diseases, as well as for general strengthening of the immune system.

Essential amino acids.They are the main substance that has a powerful immunomodulatory effect. But also amino acids can significantly strengthen the cells of the body in case of bacterial or viral intoxication.
Folic acid - necessary for the normal absorption of iron ions. Plays an important role in the formation of red blood cells.
Trace elements, including zinc, magnesium, potassium, calcium, iron, phosphorus. All of them are the "building blocks" of our body. For example, potassium stimulates the work of the heart muscle, and iron is used to synthesize hemoglobin - a substance that carries oxygen through our body with red blood cells.
Vitamins. Apricot is very rich in vitamin complexes, in particular, it contains vitamins of group B, PP, K, C, E, A, which, as you know, are an irreplaceable source of vital activity for all cells and tissues of our body.
Water and starch - residues of the liquid contents of apricot fruits after their dehydration. A small amount of starch is absolutely harmless to humans.
Sucrose, glucose, fructose. The main sources of carbohydrates are in dried fruits. Their combinations are much easier to digest in the body and are quickly consumed as an energy source.
Natural food cellulose.

Healing properties

Apricot is popular not only because of its pleasant taste. Dried fruits also have a lot of useful and medicinal qualities, so they have long been present in many recipes of traditional medicine. Even today, dried apricots are recommended by doctors and beauticians in some cases as a supportive therapy.

Let's consider some of the medicinal properties of apricot.

The greatest benefit from apricot is observed in the case of anemia or vitamin deficiency.Dried fruits contain a high concentration of vitamins and minerals, therefore they are best suited in case of a weakening of the body. Dried apricot contributes to the rapid recovery of hemoglobin and missing vitamin complexes. Fresh natural apricots are the main dish of the dietary table for everyone who has suffered serious illnesses, injuries, and surgical interventions.
Eliminates migraine attacks.To date, it has been proven that dried fruits are able to provide "first aid" during a migraine. This is due to the high concentration of vitamin complexes, trace elements and organic acids, which improve the processes of blood circulation, as well as its saturation with oxygen.
Contains a fairly large amount of carotenoids, due to which has a positive effect on vision. Recommended for people whose daily work is associated with eye strain.
It has a general strengthening effect on the body.Dried apricot promotes not only the activation of immune defense processes, but also accelerates the growth and development of immune cells.

Apricot strengthens bones and joints.This is mainly achieved due to the content of natural ions of calcium, magnesium, zinc and selenium, which are easily absorbed by our body.
Laxative effect.Dried fruits contain a fairly large amount of natural dietary fiber, which is so necessary for the normal functioning of the intestinal tract. The laxative effect after eating apricots is very mild and gradual.
Dried apricots are often recommended when following a weight loss dietas it normalizes metabolic processes.
Strengthens the heart muscle and contributes to her work.
Reduces blood pressure and provides prevention of atherosclerotic plaque formation.
A good apricot can also produce light diuretic effect.It can be recommended in case of edema.
For a man, the inclusion of dried fruits in the diet is necessary if he needs in increased activity of the sex glands. In general, such products are recommended by doctors when it comes to incomplete male infertility.

In addition, some medicines prepared with apricots stimulate the thinning of sputum for colds and bronchitis, eliminate high fever, remove toxins from the body, and have a tonic effect. Quality dried fruits made from apricot fruits are shown to women during pregnancy. A small amount of apricots contains almost the entire daily intake of minerals and vitamins that are necessary for both the expectant mother and the developing baby.

Apricot can be useful even for type 2 diabetes. It significantly reduces the risk of vascular atherosclerosis, and if not abused, it strengthens the body.

Dried fruits also have a fairly high glycemic index, so they can be used as first aid for diabetics who have developed hypoglycemic coma associated with a sharp drop in blood glucose levels.

Contraindications

Like any other dish that has medicinal properties, apricots should not be abused. Of course, these dried fruits are nutritious and healthy, but in some cases it is better to refuse them.

Eating unripe dried fruits can harm your intestines. Usually, such a peculiar delicacy causes severe relaxation and frustration. In the worst case, due to high acidity, peptic ulcer disease can be aggravated.
When breastfeeding, you should also eat dried fruit with caution. Of course, a young mother and baby need vitamins and minerals, but overuse can be harmful.
Patients with diabetes should not eat sweet dried fruits, since the risk of a sharp increase in blood sugar levels is very high.
Give up a lot of dried apricots if you have stomach and duodenal ulcers.
A contraindication is any acute or chronic disease that inhibits the function of the kidneys or liver.
For chronic constipation. The increased fiber content can cause increased motility of the intestinal tract, but in the case of chronic atonic constipation, that is, associated with a complete lack of motility, this can only harm.
Obesity is also one of the contraindications to eating a large amount of dried apricot, since it has a high glycemic index and, in the absence of a healthy lifestyle and active physical activity, can lead to the deposition of excess adipose tissue, as well as aggravation of atherosclerosis.

Application features

Apricots are dried fruits that have been known to mankind for a long time. They are easy to make and have many benefits. There is nothing surprising in the fact that such an unusual product has found its application in folk and traditional medicine, pharmacology, cosmetology and, of course, cooking.

Cooking

In some countries where apricots are made in large quantities, these dried fruits are used in almost all dishes. So, you can find very unusual dishes like dried fruits with salt, chocolate apricots, meat baked with dried apricots and much more. In our area, it is most often customary to cook the simplest compote of dried fruits, for example, with apricots, prunes and dates. In addition, apricot with stone itself gives a very pleasant taste after the usual infusion in boiling water, that is, it can be added after boiling to the finished compote.

And also from dried fruits you can very easily make jam. This is done in the traditional way, by boiling the apricot with granulated sugar in a little water, until the liquid is almost completely evaporated. The thick mass should be poured into sterile jars, cooled and stored in the refrigerator or pantry.

Jam from apricots is prepared in a similar way, only after boiling it should be grated on a sieve.

In medicine

And also widespread use of apricot in traditional medicines, it is often used as a basis for a laxative, stimulating immunity, tonic effects. There are quite a few folk recipes that allow you to prepare medicines at home. To do this, it is enough to know how to brew apricots correctly.

The most medicinal is apricot decoction, since it has long been known about the healing effects of the heart of dried apricot, which is very useful for colds, bronchitis and pneumonia.

Eating dried fruits in food can significantly improve the external beauty of any woman, in particular, the condition of hair and skin.

In cosmetology

However, in cosmetology, apricot is also often used as an additional topical care product.

You can add dried apricot pieces to a nourishing or toning face mask. It goes well with oats, honey, cottage cheese and sour cream. These natural ingredients perfectly nourish and moisturize dry skin. Before adding to the mask, it is best to soften the apricot in hot water.
If you practice making your own soap for your daily skin care, you can add a small amount of apricot to the main ingredients. Not only will it give your soap a pleasant scent and golden hue, but it will also make it richer in vitamins and minerals.
Dried apricot seeds can also benefit your body. Grind them in a coffee grinder for a great scrub base. Such a remedy is quite effective, but somewhat rough, so it is better to use it on the skin of the feet or body, but in no case on the face.

The main difference between apricots and dried apricots is the presence of a bone. If you are offered golden halves instead of whole dried fruit, while arguing that there is no difference, do not agree.
Pay attention to the appearance of the product. Real apricot, which was made from wild apricot fruits and dried without the use of chemicals, has an unassuming appearance: the color is brown, sometimes there are dark or white spots, the surface is uneven and wrinkled. If you see apricot, which has a pleasant golden color and a very neat shape, then it was probably prepared artificially.
Dried apricot with pits has a rather dense structure. Usually, it must be steamed in hot water before use. If the apricot is similar in softness to the same dried apricots, then these are not very high-quality dried fruits.

Storage rules

Apricot is very undemanding to storage conditions. The easiest way is to put the dried apricot in a cloth bag and place it in a dry place out of direct sunlight. It is important to avoid excessive moisture as this can ruin the apricot and also prevent it from drying out.