Observing a proper diet, we deny ourselves desserts, pastries and sweets. However, there are goodies that are healthy and safe for the figure. Diet Curd Pudding is one example of a healthy dessert that is very easy to make.

Diet curd pudding in the oven is very simple to prepare, using a minimum amount of products.

Ingredients:

• Low-fat cottage cheese (you can use low-fat) - 500 g
• Kefir or natural yogurt - 200 ml
• Egg white - 2 pcs.
• Liquid honey - 1 tablespoon

Cooking.

Energy value of the dish

The calorie content of the dish will depend on the fat content of the dairy products you choose (cottage cheese and kefir). If you choose low-fat foods, you can achieve the lowest calorie content possible.

A 100g serving (using fat-free foods) contains:

• Proteins - 18.804
• Fats - 0.116
• Carbohydrates - 5.58
• Caloric content - 99 kcal

For a couple

The recipe for steamed curd pudding differs only in the way it is cooked. The same ingredients are used, only the curd mass is not baked, but steamed. For some diseases of the gastrointestinal tract, baking is contraindicated. How to make a curd diet dessert if you don't have the necessary equipment? You can cook on the stove using a water bath. To do this, you will need two pots of different diameters. Pour water (a little less than half) into a large saucepan, bring to a boil. Place the form with the curd mass in a smaller pan, then place a small pan in a large one and cover with a lid.

Recipe variations

Low-calorie curd pudding is an excellent choice of fitness dessert, which is also suitable for various diseases of the stomach and pancreas. Cooking in a double boiler will not harm pancreatitis, and the beneficial properties of cottage cheese will help improve the state of the body. If you do not have any medical conditions, you can add your favorite ingredients to make the dish even tastier.

You can add raisins, nuts, dried apricots, any dried berries, prunes, candied fruits to the curd mass before baking or steaming. Garnish with apple or pear slices. You can add frozen berries. Even children will love the dietary curd berry pudding with such delicious ingredients.

How I love to show you dishes that have a long and glorious history! Today in our kitchen is just such a case. Our guest is Sir Curd Pudding. Why sir? Yes, because this snow-white handsome man by birth is a true Englishman.

Sometimes I wonder how the restrained and prim British managed to invent such a magical, lightest dish that melts in your mouth. In general, tenderness is the second name of pudding. Let's get to know him soon. We open our culinary notebooks and write down: "Recipe for curd pudding for the oven, microwave and multicooker"

It turns out no less tasty and you can cook a dessert very quickly.

Oven cottage cheese pudding recipe with photo step by step

First of all, I want to give you, as they say, not a fish, but a fishing rod. That is, arm with a basic recipe for curd pudding in the oven with a photo step by step. Having learned how to bake this dish, you can use it to cook many similar, but with different tastes.

For everything to work out, you need to know the two most important secrets of the success of curd pudding: the first is the extremely smooth consistency of the curd, right down to the state of a paste, and the second is very high quality whipped proteins.

Ingredients:

• non-acidic cottage cheese - 1 kg;
• 2 eggs;
• 4 tbsp Sahara;
• butter - 4 tablespoons melted + 50 g for greasing the mold;
• 4 tbsp flour;
• 200 g of raisins.

Preparation:

1. First of all, let's take care of the cottage cheese: put it in a sieve and begin to wipe it thoroughly.

The same smoothness effect can be achieved by using a blender or scrolling the curd through a meat grinder. As a last resort - knead it with a crush

1. Pour sugar and flour into the grated cottage cheese, pour in the melted butter, and then lay out the raisins, previously washed and steamed in boiling water for 15 minutes.

Instead of raisins, you can take other dried fruits, any candied fruits, and also add an apple or pear, cut into small cubes, or a handful of berries to the dough

1. Separate the egg yolk from the egg white. Add the yolks to our dough, and beat the whites with a mixer until they turn into a white stable foam.

1. We transfer the protein foam to a bowl on top of other products and begin to stir from the bottom up, carefully so as not to let it settle.

1. Lubricate the mold with butter, send the resulting dough there and level the surface.

We bake in an oven preheated to 180 ° C for about 40-50 minutes until a beautiful golden brown crust.

Recipe for curd pudding with semolina in the oven

Another version of our dish assumes the absence of flour, but the presence of semolina. So the tenderness of the taste increases even more, because the boiled semolina acquires a melting structure, which is transferred to the entire dough. So, we are mastering the recipe for curd pudding with semolina in the oven .

Ingredients:

• cottage cheese - half a kilo;
• 4 eggs;
• semolina - 150 g;
• sugar - 75 g + 75 g (separately for yolks and proteins);
• milk - 1.5 stack.;
• zest of 1 lemon;
• vanillin.

Preparation:

1. Cook a thick, steep porridge from semolina and milk and let it cool.
2. Meanwhile, grind the cottage cheese in any of the ways that we already know, and separate the yolks from the proteins in the eggs.
3. First, beat the yolks with sugar until the grains are not felt.

While we are doing the yolks, keep the whites in the cold. Warm ones will not give the foam we need.

1. Put the cooled porridge, yolk eggnog, grated zest and vanillin into a bowl with grated cottage cheese.

Change citrus fruits. Rub once the zest of a lemon, another time - an orange or a couple of tangerines. This nuance will create a new taste every time.

1. Now we take the proteins out of the refrigerator and beat them with the second part of the sugar.
2. We place them on top of the main part of the dough and gently, from bottom to top, knead everything together.
3. Put the pudding in a greased dish, put it in a preheated oven and bake for about half an hour. Serve with sour cream.

According to this recipe, you can also bake portioned desserts in small tins.

Curd pudding in a slow cooker

Modern technology makes life much easier for busy women. Thanks to the one who came up with the multicooker and endowed it with such almost limitless possibilities. Let's cook curd pudding in a slow cooker.

Ingredients:

• a pound of cottage cheese;
• eggs - 5 pieces;
• half a glass of sour cream;
• incomplete glass of sugar;
• starch - 2 tablespoons;
• vanillin;
• butter for greasing the multicooker bowl.

Try to buy homemade eggs from the market. Then the color of the pudding will be simply amazing, rich creamy

Preparation:

1. We start by carefully kneading the curd without leaving a single lump.

1. The next step is to separate the whites from the yolks in the eggs. We put the whites in the refrigerator for now, and send the yolks to the future dough. Pour starch and vanillin there and add sour cream.

1. Beat the mass with a mixer until creamy.

1. We take out the proteins from the refrigerator and also beat them well, gradually adding a glass of sugar. We need white, fluffy, strong foam.

1. Little by little we introduce proteins into the dough, stirring constantly with a spoon, until we get an airy, light mass.

The movements of the spoon should go strictly from the bottom up. This is the only way to evenly distribute the proteins in the mass, and not "trample" them into the dough

1. Put the finished dough in an oiled multicooker bowl.

1. We insert the bowl into the unit, set the “Baking” mode and go about our business for an hour. Plus another 15 minutes after turning off, during which we will not open the lid of the multicooker so that the pudding does not sink.

When serving, decorate with fresh berries or beautifully colored jam.

Microwave Diet Curd Pudding

And finally, let us pamper ourselves, loved ones, - bake diet curd pudding in the microwave. Free of flour, semolina and sugar. The lightest and most useful "girls" dessert.

Ingredients (for 1 serving):

• cottage cheese - 100 g;
• oatmeal - 2 tablespoons;
• half a banana;
• 1 egg;
• 20 g raisins
• a little lemon juice.

A couple of preparatory steps: grind the oatmeal with a blender to a coarse powder, wash the raisins and steam them with boiling water, cut the banana into small cubes.

Dark raisins in this casserole look more attractive than light ones.

Preparation:

1. We grind or crush the cottage cheese well.
2. Add ground oatmeal, yolk, banana cubes, strained raisins to it.
3. Beat the protein separately with a couple of drops of lemon juice into a persistent foam.
4. Stir in the protein into the future pudding, gently lifting the dough with a spoon.
5. We place the dough in a dish suitable for a microwave oven and, setting the mode to 800 W, cook for 3 minutes.

If you still want to sweeten the pudding, pour it with sauce or jam when serving.

I suggest watching a video recipe for making curd pudding

Bon appetit and see you new recipes!

The classic English pudding recipe includes sugar, eggs, milk and flour and is prepared in a water bath. But if all the recipes were only classic, then there would be no room for creativity in cooking, and it would turn into a dry exact science.

Nowadays, there are a great many recipes for puddings - Christmas, classic, cottage cheese, fruit, vegetable ... In a word, for every table and every occasion you can prepare an original and delicious pudding.

Puddings: diet recipes. How to cook puddings properly?

But what about the many people who follow a diet? Can't they feast on this wonderful dish - after all, pudding is high in calories, besides, it contains a lot of sugar and eggs? Of course, there are no hopeless situations. And it is possible to taste a delicious dessert - you just need to choose the right products for it.

• Sweetener or fructose instead of sugar

What are diet puddings made from? In general, the set of ingredients changes little. You just need to replace whole chicken eggs with only whites or only yolks. And instead of sugar, it will be useful to use a sweetener or fructose. Since both the sweetener and fructose are much sweeter than sugar, you need exactly half as much to take them for making diet pudding. Of course, puddings cannot be called completely dietary. So, being on a diet, you should not get carried away with them. But from time to time it will not be superfluous to pamper yourself with a delicious and healthy delicacy.

• Steamed or oven pudding

In order for the pudding to turn out to be truly healthy and truly dietary, you need to be able to cook it correctly. And this can be done in two ways - with a couple and in the oven. As you know, steamed dishes are healthier - they retain more substances the body needs, and the vitamins in them remain as intact as possible. In addition, steaming gives the finished pudding a very delicate, creamy texture.

Thus, it is best to steam fruit and vegetable puddings while preserving vitamins. Steamed curd pudding will be an excellent dish to taste - during the cooking process, the curd becomes airy and light. All other puddings can be baked in the oven. Each housewife, of course, is free to choose the method of cooking herself, since in the end everything depends on the desired result.

Best Diet Pudding Recipes

• Curd pudding

- Eggs - 5 pieces,
- Fructose - to taste,
- Cottage cheese - 200 gr,
- Any fruit,
- Semolina - 250 gr.

To prepare it, you need to take five eggs and carefully separate the whites from the yolks. Gently beat the whites into a foam with fructose. Mix cottage cheese with any chopped fruit. Add 250 grams of fine semolina to the curd-fruit mass. Gently combine the dough with the proteins. Arrange in tins and bake in the oven. This pudding is steamed in gauze (best in a water bath).

• Diet Milk Pudding

- Agar-agar - 1 tsp,
- Milk - 500 ml,
- Fructose - to taste,
- Flour - a quarter of a glass.

You will need a teaspoon of agar-agar, it must be dissolved in half a liter of warm (not hot!) Milk, add a little fructose, a quarter glass of flour. Mix everything quickly and thoroughly, pour into molds and refrigerate for 8 hours.

• Pumpkin apple pudding

- Pumpkin - 500 g,
- Apples - 500 g,
- Milk - half a glass,
- Yolks - 3 pcs,
- Whole grain flour - 30 gr,
- Honey - 20 gr.

Peel 500 grams of pumpkin and apples, stew in their own juice for about 15 minutes. Grind in mashed potatoes. Add half a glass of milk, 3 yolks and 30 grams of wholemeal flour to the puree. Stir everything thoroughly, put in a mold, bake until golden brown. You can also steam this dish in silicone molds. If the pumpkin and apples are not sweet enough, you can add 20 grams of honey to the recipe.

Diet curd pudding came to Russia from England. And since then, he has garnered fierce popularity in many families. However, this happened due to the unusually airy and refined taste of sweetness.

Prepare this dessert, perhaps in a multicooker, microwave and even an oven. Consider a dietary recipe for curd pudding, and then how to prepare it.

From time immemorial, it has been customary to take eggs, cottage cheese, sour cream, milk and sugar as the basis for traditional pudding. For an even more sophisticated taste, the dish is complemented with pieces of fruit, spices and nuts. However, it is also allowed to make unsweetened pudding with the addition of tomato, cheese and even garlic. Such a dish will open up to its consumer from a completely new side.

Diet pudding dough

Ingredients:

• 5 eggs;
• low-fat cottage cheese (it is important that it is fresh) - 500 gr;
• sour cream - 100 gr;
• potato starch - 2 tbsp. spoons;
• 1 bag of vanillin.
• sugar;

It is important to note that cottage cheese is at the head of all of the above products. Therefore, its choice must be taken with particular seriousness: to prevent a sour taste, comply with the expiration date and select the desired fat content, because this is still a dietary curd pudding.

Cooking method:

1. All ingredients are thoroughly mixed in a deep plate. However, only yolks are taken from the eggs at this stage. At this time, the second component of eggs is proteins, it is recommended to put them in the refrigerator. Then, using a blender, the resulting mass must be brought to the state of a dense paste.
2. The cooled whites are thoroughly whipped (until a thick foam appears).
3. Sugar is added to the proteins in small portions, without stopping the whipping process.
4. The resulting sweet consistency gradually interferes with the curd mass with movements from itself. It is necessary to carry out this stage of production slowly, each time more and more equipping the dough with oxygen.
5. The dough is ready, it only remains to place it in a baking dish, abundantly greased with butter.

Regardless of how this dessert is prepared, it is important to remember that under no circumstances is it recommended to open the lid until it is completely cooked. The fact is that if air gets in, the pudding can settle.

Diet curd pudding in the oven

The baking dish is greased with butter and carefully sprinkled with fine breadcrumbs. It is recommended to preheat the oven to 180 degrees Celsius before starting cooking. Baking will take 40 to 45 minutes. The finished dessert is soaked in fruit juice and sprinkled with spices. You can use nuts for decoration.

Diet curd pudding in a slow cooker

The finished dough is poured into the multicooker bowl, the lid is tightly closed and the "Baking" program is set. Cooking diet curd pudding in a slow cooker takes a little longer than cooking in an oven. On average, it takes from 50 to 60 minutes. You can check the readiness of the dessert by piercing it with a needle or a toothpick. The finished dish is richly decorated with jam and nuts.

Microwave Diet Curd Pudding

This version of the dish is most acceptable for most modern housewives. And this fact is explained quite simply: cooking pudding does not take more than 10 minutes. This means that problems such as unexpected arrival of guests, preparing an unusually tasty breakfast for the family and just a reason to please yourself are in the past.

However, it should be noted that this cooking method differs from the previous two not only in the cooking speed. Microwave muffin tins are soaked in vegetable oil, each containing 2 to 3 tablespoons of pre-cooked dough. Baking takes place in three stages:

1. Cooking for 3 minutes at 750 W.
2. Break for a few minutes without removing the dessert from the microwave.
3. Then, a few more minutes for the final preparation of the dessert.

Diet curd pudding is decorated according to the already studied schemes: with the help of juice, nuts, spices and jam.

Hello dear hostesses! Today we will make a pudding with you. We use fruits and vegetables as filling. These will be apples, plums and pumpkin. This dish is perfect for those who have a limited table due to liver disease. Therefore, it will be especially pleasant for you, dear hostesses, to cook. So let's get started.

With apples and cottage cheese

A similar pudding is prepared from products that, most likely, any hostess has in the refrigerator. Therefore, there should be no difficulties.

What do you need to take? Here are the ingredients:

• Half a loaf of wheat bread or one and a half glasses of ground crackers,
• A pack of cottage cheese,
• Three spoons of sugar
• Five apples,
• Two eggs,
• A spoonful of oil
• A spoonful of breadcrumbs.

Cottage cheese must be rubbed through a sieve. Three bread on a coarse grater. We mix these two ingredients. We add yolks and apples to them, which must first be peeled by removing the peel and taking out the seeds. They shred finely. Beat the whites separately and add them to the total mass. Mix everything carefully.

We put what happened in the form. It is pre-lubricated and sprinkled with breadcrumbs. We put the contents in a water bath. Cook for up to fifty minutes. It is also possible to bake the pudding in a preheated oven. Serve chilled. All your family will love it. Especially liver sick. Enjoy your meal!

Cooking with plum

This recipe does not require supernatural foods. It is enough to take a set of the most common ones.

Let's list them:

• Half a kilo of pitted plums,
• Liter of milk,
• One hundred fifty grams of semolina,
• Eighty grams of sugar
• One egg,
• Butter.

The plums should be cut and simmered a little, that is, stew a little over low heat. Next, cook steep semolina porridge in milk using semolina, sand and butter. When it is ready, it should be beaten well, an egg and plums will be sent to it.

The mass is heated and hot is laid out in a form, which is important to rinse it with cold water first. After cooling, the finished pudding is laid out on a dish. You can additionally make plum juice or jelly, with which you can serve it. For those who, apart from porridge in the morning, do not eat anything else, because it is impossible, they will be very happy with such a variety in the menu. Enjoy your meal!

We use pumpkin and apples

Pumpkin and apple pudding is something special, unique, as it is very simple to prepare, and the taste is always tender and pleasant.

For cooking, you need to take the following products:

• Two hundred grams of pumpkin,
• Two apples,
• Half a glass of milk
• A tablespoon with the top of the semolina,
• Two spoons of sand
• Protein alone
• Four tablespoons of butter.

When cooking, first prepare vegetables and fruits. To do this, peel the pumpkin from the skin and seeds. Then we chop it and simmer in milk until it is almost ready. In the meantime, while peeling the apples from the peel, we take out the seeds along with the core and finely chop. Add them to the pumpkin and cook until tender. Now add the semolina and mix as best as possible. Cook for another five minutes.

After that, the contents of the cauldron are cooled, sugar and protein are added, which we pre-beat. Everything is gently mixed. Then we take a frying pan, grease it and put the resulting pudding on it. Everything is baked in a preheated oven. Sprinkle with oil when serving.

It's as easy as making any of the three puddings. Bon appetit, dear hostesses. Until next time!