Many women who are struggling with excess weight dream of losing those extra pounds without giving up their favorite foods. In particular, for lovers of sweets, an excellent choice would be a shock-drinking diet, which will be discussed in our article.

The Shock Drinking Diet is a diet in which you completely avoid eating solid foods. However, only liquids such as water, cocoa or hot chocolate can be consumed.

What are the benefits of a shock drinking diet?

Cocoa is a very healthy drink for the body and at the same time acts on the body more gently than caffeine. Therefore, many people who are not allowed to consume caffeine for health reasons may well use cocoa as their main drinking drink during the period of adherence to the shock-drinking diet.

Interesting: Cocoa, when consumed without added granulated sugar, does not cause weight gain and is a highly nutritious drink.

When consuming cocoa, the body receives a tonic effect and stops the aging process, thanks to the content of such useful substances as antioxidants and theobromine in its composition.

Cocoa will also be beneficial for people suffering from bronchitis or asthma, as it contains substances that are good for the respiratory tract.

Chocolate, in turn, contains substances that contribute to the production of hormones of happiness. Therefore, rest assured that while on a shock-drinking diet, you will always have a great mood.

Interesting: Chocolate not only helps to improve mood, but also to cope with depression.

How to prepare a drink?

In order for the drink to be non-nutritive, you need to cook it either in water or in skim milk.

Consider a recipe using milk, as this will make the drink much tastier.

To make cocoa, you will need a liter of milk and at least 4 tsp. cocoa powder. At your discretion, you can add more powder, then the drink will turn out to be richer with a pronounced bitter chocolate taste.

When choosing cocoa powder, it is better to choose the simplest product without adding any flavoring spices or additives to it.

Consider step by step how to cook cocoa at home:

1. Bring milk to a boil.
2. In a separate bowl, mix the required amount of cocoa with cold water.
3. Then add the stirred powder to the boiling milk and stir.

After that, you can consume cocoa, adding cinnamon or vanilla as desired. In no case should sugar be added, even as a substitute.

If you do not have the opportunity to cook cocoa at home, you can use the second cooking method:

• 1.Stir the required amount of cocoa in a cup of cold water or milk.
• 2. Preheat cocoa in the microwave.

This cooking method can be used in the workplace.

Important: In no case should sugar or milk powder be added to the cocoa composition, since in this case the drink will turn out to be more nutritious.

What is the correct diet?

With the help of a shock-drinking diet, you can arrange a fasting day for the body, which will cleanse the body and remove harmful toxins. In order to lose weight, you must follow a diet for 7 or 15 days.

Choosing the last two diets, it is necessary to prepare the body in advance, since it is not used to such a diet and will not be able to quickly rebuild. To do this, within a few days, it is necessary to reduce the portions of the consumed products and only after that start the shock-drinking diet.

During the day, you should not eat any food other than water, cocoa and hot chocolate. Moreover, up to 7 cups of cocoa are allowed per day.

On the first day of dieting, you will experience a bad mood, a lack of energy and a lot of cravings for other foods. But in the following days the situation will improve.

A 15-day diet can be hazardous to health because, despite its nutritional value, cocoa cannot replace all other foods. Only people with good health can venture into such an experiment with their bodies.

After following such a diet, your stomach will shrink and in the future you will need less food to be full.

It is also necessary to exit the diet properly in order to adapt the body back to normal nutrition. To do this, in the early days, you need to eat fruit puree in small quantities, and then boiled or stewed vegetables.

After a few days, you can eat porridge in water with the addition of a small amount of butter. After that, protein products (fish and meat) can be introduced into the diet in small form. At the same time, you should not delay too much with such a gentle diet, because the stomach can become "lazy" and in the future there will be problems with the digestion of ordinary food.

After a few days, you can switch to a regular diet, but meals should be consumed in small quantities.

Video - A variant of the shock drinking diet

What are the contraindications?

Despite the great desire to lose weight, you should always remember about your health. If you have any health problems, you should refrain from any drinking diets, as only a very healthy body can tolerate them.

In particular, if you have the following diseases, the shock-drinking diet is contraindicated for you:

1. Allergy to any food.
2. Diseases associated with the organs of the gastrointestinal tract.
3. Renal failure
4. Cardiovascular diseases.

Many who have tried the shock-drinking diet note its high effectiveness. It is believed that in 7 days of dieting, you can lose up to 7 kg of excess weight. Considering the high taste of such a diet, it will appeal to many sweet lovers. Probably, this is one of the few diets that, despite the lack of proteins, fats and carbohydrates in the diet, causes recovery and good mood. Unless, of course, at the same time, you are not very interested in this diet.

Before you venture on such a diet, it is necessary to weigh all the pros and cons, and also to study all contraindications, since rash dieting can lead to serious health problems.

Scary, already horror!

Hollywood Diet

This diet promises to lose 5 kg in 2 days. All you need to do for this is to replace food with fruit and vegetable juices for a period of 24 to 48 hours. According to another version, you have to sit on juices for 30 days. During this time, one meal must be replaced with any of the sixteen permitted vegetables and fruits.

Diet by blood type

Based on food intake based on your blood type. With the second blood group, you shouldn't have red meat, but should lean on vegetables. People from the third group are advised to consume dairy products. Interestingly, no diet option is offered for the poorly studied fourth group.

Acai berry diet

Gaining popularity! And the acai berries are the most popular because they contain a lot of antioxidants.

Diet without slow carbohydrates

This diet should avoid "white" carbohydrates: grains, oatmeal, white bread, rice, pasta, potatoes. You need to eat 3-4 times a day, but only meat, vegetables and legumes. so you need to eat 6 days a week, in the seventh you can eat as usual. To speed up fat burning, it is recommended to drink 2 glasses of dry red wine.

Diet with tapeworms

Diet P90X

This diet consists of 3 stages: burning fat, developing strength, increasing endurance. The diet requires a lot of exercise. You need to exclude carbohydrates from your diet and limit calories to 1800 kcal per day. Weight loss and muscle gain are promised in 90 days.

Diet on cabbage soup

All that is possible is lean cabbage soup. Mushrooms, carrots, onions, and tomatoes are also allowed. You can also eat raw vegetables and fruits, by the end of the diet - beef. The downside is that there are almost no proteins in the diet, which is fraught with a general weakening of the body. But a cabbage soup diet allows you to lose 5 kg per week.

Baby food diet

All that is possible is baby food, i.e. mashed meat vegetables and fruits. These foods contain a lot of vitamins and few harmful additives. Jennifer Aniston and Reese Witherspoon are said to follow this diet from time to time.

Diet "5 bites"

Breakfast on this diet is skipped, and at lunch and dinner you must take 5 bites from your chosen food. which must contain protein. With this diet, you can drink non-nutritive drinks in any quantity, as well as consume vitamins.

Paleo diet

According to this diet, it is allowed to eat meat, vegetables, fruits, roots, nuts and fish, it is prohibited to eat processed foods, sugar, dairy products, oils, grains. It has become so popular that some restaurants include it on the menu.

What is a Choco Diet? We all used to think that slimming Is a complex and long process when you have to limit yourself to your favorite sweets, give up cakes and cookies, marmalade and sweets, replacing everything with boiled chicken breast and lettuce leaves. Really, most useful weight loss will be achieved only with proper nutrition, but it takes a lot of time and effort. You need to think over the menu, prepare special meals every day and spend money on fresh vegetables and fruits, which are not in season, oh, how expensive. This applies to long-term weight loss, when you need to lose more excess weight.

It is not worth getting carried away for a long time in this way of losing weight, however, in order to lose a few kilograms, it is perfect choco diet for 7 days, choco diet for 3 days or just a fasting day.

For the first time, nutritionists advise trying to carry out one day on chocolate.

In the official description of the chocolate fasting day, you are advised to take 1 bar of black bitter delicacy and divide it into 3 meals. We ignore this official description, and do it in our own way: you can take milk chocolateif you don't like black, with any additives... With nuts? You are welcome. With cookies? To your health! Yes, dark chocolate contains more cocoa, but if you don't enjoy it, then you don't need to eat it. We will not listen to the guide on the amount of chocolate (1 bar) either. We take two. The calorie content of one bar of chocolate is just over 500 calories, which is four times less than the daily value! Yes, you will lose weight, but metabolism will not like such jokes. There will be about 1100 calories in two chocolate bars, and in the morning you will receive no less plumb linethan from one. You can drink water, tea with stevia, coffee (optional with milk).

How does sweet magic work?

At first, You reduce your daily calorie intake, thanks to which you lose weight.

Secondly, this is mono dietconsisting of one product. When you eat one specific food throughout the day, without exceeding your daily calorie intake, you lose weight.

Thirdly, the weight of two chocolate bars is only 200 grams, or even less. Ate - did not load the stomach with heavy food, everything was quickly digested - the end. Have lost weight.

Fourth, this delicious product contains a large amount of cocoa, which removes excess fluid from the body. This method of losing weight will help get rid of edema..

I experimented with increasing the amount of chocolate, as it turned out, the weight goes on both four and five bars. But I do not advise doing this: such an amount will not benefit anyone.

Choco diet for 3 days

Everything follows a similar pattern. Divide 2 tiles of any color with any filling into 3 meals... It is allowed to drink water (the more the better!), Tea and coffee with the addition of a natural sweetener. It is better not to get carried away with carbonated non-calorie drinks.

Exit with shoco

We leave our sweet diet on protein products. Kefir days, banana + milk, yoghurt are also suitable. The exit lasts the same number of days as you sat in the shock. 1 day - 1 day of release, 3 days - 3 days of release, etc. Do not load the stomach with bulky, heavy food after the end of the diet.

Good luck!

The article was prepared by Svetlana Istomina, who tried this and other diets, getting rid of 15 kilograms.

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It takes tremendous willpower to get rid of those extra pounds, especially for those who cannot imagine their life without sweets and chocolate. Losing weight with a shock diet will be that lifesaver when you can't give up sweets and coffee, it will give excellent results in just a week, and the menu can be made in such a way that the lost kilograms do not return. Subject to all conditions, up to 7 kilograms are dropped. However, you need to understand that this diet is very tough, so if you have health problems, it is better to refuse it.

What is the Shock Diet

The chocolate diet for weight loss is presented in two options: the classic diet and the drinking chocolate diet. The difference between them is that in the first case, to combat excess weight, several pieces of chocolate are eaten during the day, but the total weight is no more than 100 g, everything is washed down with coffee without sugar. You can supplement the diet with fresh and boiled vegetables, durum wheat pasta.

Drinking a chocolate diet also gives an excellent result: a week of such a diet can save 6-7 kg. It is allowed not to drink chocolate with black coffee. Instead, you can drink cocoa, hot chocolate (5-6 cups per day). There is no difference, hot or cold drink. However, it must be remembered that cold food requires more energy for its absorption, and it can be obtained from warm food. The most important condition is that sugar is told firmly: "No!"

Basic Rules

A chocolate diet involves adherence to some rules, but the most important rule is constant physical activity. They can be small, it is more important to be regular. The rules will help you lose more pounds without harming the body:

1. Choose dark chocolate.
2. A 100 g bar is divided into three parts, eaten in 3 doses, washed down with black coffee.
3. When drinking liquid, observe the drinking regime: at least 1.5 liters of water.
4. Hot chocolate, cocoa and cocktails are allowed.
5. In order not to starve oneself, vegetables rich in vitamins are added to the menu.
6. Durum wheat pasta is allowed.
7. It is forbidden to dilute drinks with sugar, eat fried foods, dilute vegetable salads with oil. You can not eat fruits, juices from them. Carbonated and alcoholic drinks are excluded.

What kind of chocolate can you eat

With a chocolate diet, the most important rule is to choose the right staple. All nutritionists agree on one thing: dark chocolate has a positive effect on weight loss. This is explained by the fact that this product has a low glycemic index.You can often come across a tip that with such a diet, many people replace bitter milk chocolate, but in this case the result will not be as we would like. It is very good when the meals are 30 minutes after eating dark chocolate: it reduces appetite, speeds up metabolism, which leads to a normal weight of a person.

results

A diet on dark chocolate can give a very good result: you can actually lose up to 7 kg in a week. Provided that for this time (although proper nutrition should become a way of life) losing weight forgets about harmful foods, you can save weight. At the same time, it is not important to adhere to the classic chocolate or drinking shock diet, everything will depend on how the person is in the mood.

Diet menu

In order to painlessly sit on low-calorie diets, it is important to draw up a balanced menu. The chocolate method is based on a strict diet: there are many restrictions. Therefore, it is important to think over your diet so that not only weight loss, but also the stomach works properly. It is not enough to reduce the daily caloric intake, it is necessary to ensure that the necessary trace elements and vitamins are obtained for the production of energy. This is possible due to the addition of vegetables to the diet.

When it comes to meals, breakfast, lunch, and dinner are very similar, with dark chocolate, coffee, or a drinking cocktail drink selected for the main meal. If there are other permitted foods on the menu, then a bar of chocolate, divided into three parts, is eaten 30 minutes before meals. After a couple of hours after eating, you can drink water, green tea. Drinking water is mandatory.

For 3 days

This type of chocolate diet lasts for three days. After graduation, it is imperative to take a break and get out of it very slowly and carefully. This diet is suitable for those who urgently need to lose three kilograms, as happens before important events. Main requirements:

1. Only 100 g of chocolate is eaten per day.
2. The bar can be cut into three pieces or eaten in one go. Everything is washed down with black coffee.
3. Green tea is acceptable. Other drinks are prohibited.
4. Drink plenty of clean, non-carbonated water between meals.
5. Avoiding alcohol.

The complexity of such a mono-diet is in strict restrictions. The slimming effect is achieved by avoiding salt and sugar. After three days, the result is clearly visible also due to the fact that excess fluid is removed from the body. The disadvantage of such a diet is that protein and other nutrients are not supplied with food. This can negatively affect the condition of the skin and hair.

For 7 days

The authors of the method call it Italian chocolate because it was invented by Italian nutritionists. A beautiful name immediately attracts attention. The 7-day chocolate diet assumes the use of 30 g of dark chocolate per day. The plus is that during this period you can eat other foods, for example, pasta, sauces, low-fat gravies. Lemon juice or low-fat yogurt is used as a dressing for salads, you cannot dress with vegetable or olive oil. The menu includes vegetables and fruits, except for grapes, bananas and potatoes. Be sure to drink water.

The diet for 7 days allows the use of vitamins with increased fatigue. It is important to combine foods correctly. An example menu is as follows:

• breakfast: salad, oatmeal porridge;
• 2nd breakfast: 10 g of dark chocolate and 1 fruit;
• lunch: pasta and salad dressed with lemon juice;
• afternoon snack: 10 g of dark chocolate and 1 fruit;
• dinner: tomato paste, vegetable salad or boiled vegetables;
• 2nd dinner: 10 g of dark chocolate.

Drinking for 7 days

The drinking diet is distinguished by the consumption of liquid chocolate, cocoa, or chocolate shakes. To start the process of losing weight, you must drink at least 6 cups of a drink with a volume of 200 ml per day. In addition, you should drink about two liters of water. The chocolate drink should be warm. After 7 days, the weight can decrease by 6-7 kg.

There are two types of drinking diet. The first is to use only cocoa or a liquid chocolate drink (if desired, you can dilute with low-fat milk), the second - dark chocolate, green tea or coffee. To reduce the calorie content, it is recommended to dilute the liquid drink with water (ratio: 1 to 1). Cocoa is prepared with water and milk. The powder is added to taste, but the optimal amount is: 3 tablespoons for 1 liter of liquid (ordinary water, mixture or skim milk).

Juliet Kellow

This type of diet is considered the safest and easiest. On Juliet Kellow's chocolate diet, you can easily remove up to 4 kg per week without much difficulty. The best part is that the menu is balanced, which does not give you a feeling of hunger. Primary requirements:

• drink at least 6 glasses of water;
• eat 3 times a day, each time eating a chocolate bar in any form, even a candy will do;
• snacks with chocolate, weight - up to 30 g;
• skim milk is allowed - up to 300 ml;
• salads are seasoned with low-fat, sugar-free yogurt.

Getting out of the chocolate diet

At the end of the diet, it is necessary to return to normal nutrition very carefully, observe the calorie content and their weight in portions. In order not to gain weight again, you need to follow certain rules. When exiting the shock diet, it is recommended:

1. On the first day, drink juices or fresh juices without sugar.
2. Do not overuse salt.
3. For the next three days, add boiled vegetables to the diet. It is best to use cabbage.
4. Introduce several new products every day: fish, buckwheat porridge, boiled breast, rice.

Contraindications

It is clear that such a diet is designed for people who find it very difficult to give up sweets. However, before deciding to use it, you need to find out if there are any contraindications. Chocolate is a prohibited food for many diseases, so it is important to know for sure whether such a diet will be beneficial. It is quite possible that other problems will appear with the lost kilograms, which will take much longer to solve.

Who can and to whom is the chocolate technique contraindicated? Before starting to lose weight, it is important to examine the liver, kidneys, gastrointestinal tract, heart.It is forbidden to use diets when:

• liver diseases;
• hypertension;
• diseases of the cardiovascular system;
• diabetes mellitus;
• allergies to chocolate;

Video

The choco diet is a specific nutritional system that allows you to get rid of excess weight in a small amount in a short period of time. She is great for the modern pace of life. This diet has both positive and negative aspects. You need to observe it for at least one day. Depending on how you feel and the desired result, it can be extended by 3 days or by a week.

If you want to quickly correct the shape of your body and fit into your favorite dress again for the next holiday, then this nutrition system is what you need. Reviews testify: besides the fact that such a diet is quite effective, it is very pleasant to "sit" on it. But before embarking on this diet, you need to weigh the pros and cons. This article will consider several menu options for a chocolate-based food system, as well as all of its nuances.

What kind of chocolate should you use

Milk chocolate, which contains the highest number of kilocalories, is milk: 550 Kcal per 100 grams of product. In dark chocolate, which does not contain any additives, this figure is not much less - 539 Kcal. The nutritional system aimed at weight loss provides for the use of this product, which contains at least 70% cocoa. The chocolate diet does not allow the use of confectionery products with the presence of raisins, nuts, and various fillers for weight loss, since they contain significantly more kilocalories.

Features of nutrition during the diet

During the chocolate diet, sugar and salt are eliminated from the diet. It is recommended to refuse juices (both made from concentrates and natural) or limit their use to a minimum. It is required to completely remove soda and drinks that induce appetite from the menu. Among other things, during the chocolate diet, all vegetables and fruits are excluded from the diet. It is strictly forbidden to consume alcohol and beverages that contain it.

How often is the shock diet used for weight loss? Reviews of nutritionists and therapists indicate that you can repeat the course of such a food system no earlier than a month after the previous one. This is explained by the fact that the more commonly used chocolate diet can cause a significant blow to the health of the body. At the same time, it is allowed to choose the time of meals and the number of meals at its discretion.

Drinking drinks

It should be noted that the use of permitted liquids (these include ordinary water and tea of \u200b\u200bvarious varieties without added sugar) is also limited. But it does not refer to the quantity, but to the time of their reception. It is recommended to drink at least one and a half liters of liquid during the day. But it should be consumed no earlier than 3 hours after a meal.

The positive effects of diet

What are the advantages of the chocolate diet? Reviews of nutritionists confirm the fact that its undoubted positive result, first of all, is a decrease in body weight in the shortest possible time. The fact that the diet is based on one of their favorite confectionery products can also please the sweet tooth.

Another positive aspect of this nutritional system is that chocolate stimulates the brain and the immune system. This product is recommended for people suffering from anemia and colds. Among other things, chocolate contains a large amount of antioxidants that prevent premature aging of the human body.

Disadvantages of the chocolate diet

The main negative quality that the shock diet has is numerous contraindications. For this reason, you should not make your own decision to use this power system. Prior consultation with a dietitian is required.

Another disadvantage of the chocolate diet is that it does not promote normal metabolism and does not correspond to a complete diet. Also, after the expiration of this nutritional system and return to the normal menu, there is a possibility of weight gain. After the chocolate diet, the body tries to replenish and the weight returns to its initial value.

Among other things, the chocolate diet is not balanced in terms of carbohydrate, fat, and protein ratios. The body does not receive enough vitamins at this time. Therefore, such a diet can only be short-term - this is confirmed by the reviews of nutritionists who are familiar with its diet.

Contraindications

Naturally, the shock diet is strictly prohibited for use by people with diabetes of any type. It does not matter whether it is a congenital disease or an acquired one. This food system is also dangerous for those who have pronounced allergic reactions to cocoa.

The chocolate diet is contraindicated for liver ailments, in the case of cholelithiasis, with arterial hypertension. Moreover, a person may not even guess about the latter pathology, since its initial symptoms are similar to ordinary fatigue. In the case of hypertension, the decisive forbidden factor is not the dark chocolate itself, but its high caffeine content.

One with chocolate

How a one-day chocolate bar is applied its quite simple. During the day, you are allowed to eat only 100 grams of chocolate, divided into three meals. In this case, an addition to the sweet product should be coffee without added sugar.

The result of such a diet within one day will be getting rid of 200-300 grams of excess weight. A prerequisite for achieving greater effect is physical activity and the use of a large volume of fluid.

Seven Day Chocolate Diet

What kind of food is included in the choco menu in this case? The diet, as well as in the one-day version of this weight loss system, consists of one product. Only chocolate is consumed throughout the day. You need to eat it in 100 grams per day. This amount can be either divided into several receptions or consumed at a time. The addition to chocolate should be coffee without added sugar. It speeds up the metabolic process, which allows you to lose weight more intensely.

The duration of the diet is 7 days. Reviews of women who observed it say that during this period of time, body weight can decrease by 5-7 kg.

Italian diet based on chocolate

This is the only diet that includes the use of other foods in addition to chocolate. Therefore, it is the safest and most useful of all such food systems for the human body. Moreover, it is no less effective than a mono-diet. The reviews of those who used it state that if it is observed, a person's body weight can decrease by about 3 kilograms. During the process of losing weight, the body does not lose elasticity, especially if you engage in physical exercises. You can reapply this diet within a week after the previous course of weight loss.

You can eat food during the diet at any time. Food should be taken in small quantities 4-5 times a day. At the same time, the following products and dishes are allowed on the menu:

• fresh vegetables and salads with their content, seasoned with vegetable oil;
• diet sauces;
• boiled pasta made from coarse wheat;
• popcorn without adding additional ingredients;
• sour berries and fruits.

Of course, the main ingredient in this diet is chocolate. It needs to be eaten 30 grams between meals. Do not forget about drinking plenty of fluids. You can follow this diet for 5-7 days.