Lentil cream soup made from regular lentils. Red lentil puree soup

29.10.2019 Seafood dishes

Lentils are legumes common in Central and Central Asia.

At the same time, this is not someone else's product for our food.

In Russia, it appeared in the tenth century, and in the 15th it already became the basis of the table of both ordinary people (in the form of cereals and soups) and the rich (with butter, vegetables and meat).

In contact with

Lentils remained an important meat substitute during the October Revolution, then production declined to almost zero during the twentieth century. Its place was taken by high-calorie potatoes, the useful properties of which are much lower. Today, after long oblivion, we are happy to rediscover this product for ourselves! You will learn how to make lentil puree soup further.

Nutritionists have long paid attention to lentils. It must be said that it is rich in many beneficial nutrients:

Minerals... Iron (three times more than spinach!), So doctors recommend lentils for anemia; potassium, which is responsible for heart function; zinc; iodine.
Vitamins. Especially a large amount of B vitamins, which have a beneficial effect on the nervous system.
Alimentary fiber. They are known to be very beneficial for the intestinal tract, but they also protect against cardiovascular disease and promote fast saturation of the body with reasonable calorie intake.
Proteins. Lentils are among the most protein-rich plant foods. Combined with carbohydrates, they make up a complete vegetarian menu.
"Interesting" carbohydratesthat is, they provide energy for a long time, and do not cause an increase in blood sugar levels after a meal (lentils have a low glycemic index)

In general, all legumes are nutritious, ideally they should be eaten several times a week... Take note of several recipes for mashed soups from a variety of products: (c),.

Lentils are undoubtedly the easiest to choose, prepare and ... digest - they contain the minimum amount of cellulose.

Groats of all colors

On store shelves, you can see lentils of various colors. In fact, this diversity is explained not by the large number of varieties, but by the different degree of ripeness of the food culture.

Green Are the most common lentils. These are not quite ripe grains, which have a thin skin, but do not burst when cooked.
Red or coral - its aroma is delicate, almost sweet. It cooks quickly and boils well, making it ideal for mashing. Please note that the dish takes on an orange-yellow hue during cooking.
White - has larger grains than green or coral lentils. It has a fairly neutral taste.
Black - its taste is delicate, and after cooking it retains a firm texture and acquires an anthracite gray tint.
Brown - is able to maintain its shape after heat treatment and has the most delicate creamy texture.

Lentils can be used to make many healthy and delicious dishes. Today we will talk about one of the most common - lentil puree soup.

There is a huge variety of such soups, depending on the variety of lentils, its ingredients and how it is prepared.

Varieties of dishes

Turkish red (Mercimek Chorbasy)

One of the most famous lentil puree soups is the Turkish coral lentil soup Mercimek Çorbası (Mercimek Chorbasy). In Turkey, it is served in any restaurant, and in Turkish families it is present on the dinner table almost every day.

Energy value (per 100 g of dish):

Calorie content: 132 kcal.
Protein: 5 gr.
Fat: 8 gr.
Carbohydrates: 10 gr.
The ratio of proteins / fats / carbohydrates /: 22/35/43.

Time for preparing: 50 minutes

Difficulty level: light.

Cooking method: cooking.

Servings: 6.

Ingredients:

250 grams of coral lentils;
1 large carrot;
1.5 liters of water or chicken broth;
2 tbsp. tablespoons of olive oil;
1 large onion
1-2 tablespoons of tomato paste;
1 tbsp dried mint;
a pinch of cumin;
sweet paprika, salt to taste.

Preparation:

Serve this soup hot, sprinkled with a mixture of paprika and dried mint. And before drinking, it is good to add a few drops of lemon juice to the plate.

The video will help you prepare this dish:

From green

Green lentils take longer to mash, so the cooking process will take 10 minutes longer.

And to obtain the necessary creamy consistency, potatoes and other vegetables are often added to such soups.

From yellow

Since yellow lentils are the same green lentils, only without a shell, they need only 10 minutes to be fully cooked. When cooked, they are completely boiled, therefore they are ideal for mashed potatoes.

Pumpkin

The cooking time in this case will depend on the speed at which the pumpkin is cooked. Serve well with pumpkin seed oil and sprinkle with pumpkin seeds.

How to make pumpkin lentil puree soup, learn from the video:

With cream

This soup can be made from almost any kind of lentil by adding cream and boiling after chopping. In this version, the puree soup will acquire a delicate velvety consistency and a pleasant creamy taste. You can practically add cream to all puree soups, but you will find out how to do this in.

How to cook a dish in a multicooker?

The advantages of such an item of kitchen appliances as a multicooker have already been appreciated, perhaps, by all the housewives. It allows you not to stand for a long time at the stove, worrying that something will boil off or burn.

You can load all the ingredients and leave to go about your business; the smart oven will turn itself off and keep the finished dish warm.

And puree soups in a multicooker are perfect, thanks to a specially selected mode. The only drawback in this case is probably the rather long cooking time. Here's an example of such a lentil puree soup.

Ingredients:

Lentils - 150 grams (you can take both red and green).
Carrots - 1 pc.
Onions - 1 pc.
Potatoes - 2 pcs.
Mushrooms - 300 grams (mushrooms are very diverse, both fresh and frozen).
Garlic - 3 cloves.
Vegetable oil - 4 tbsp. spoons.
Bay leaf - 1 pc.
Thyme - 1/2 teaspoon
Salt and pepper to taste.
Greens.

Preparation:

Rinse the lentils well.
Peel and chop the carrots.
Peel the onion and garlic, chop finely.
My mushrooms, cut into large pieces.
Peel and cut the potatoes.
Pour vegetable oil into the multicooker bowl.
Add carrots, onions and garlic. We select the "Frying" mode, the cooking time is 20 minutes, stir in the process.
Then put the mushrooms and potatoes in the bowl, add the bay leaf.
Pour water, turn on the timer for 10 minutes.
After the signal at the end of the program, pour out the washed lentils.
Add thyme, salt and pepper.
We turn on the "Extinguishing" mode for 1 hour.
When finished, grind the contents of the bowl with a blender.
Serve sprinkled with herbs. You can add croutons or croutons.

Useful video on making lentil puree soup for your attention:

Lentil soup is ideal for winter and off-season. It not only satisfies hunger well, but also warms. In addition, the dish contains many useful trace elements, folic acid, fiber, vitamins. They will tell you how to prepare lentil soup, recipes. The options below will help to make it simple and tasty.

The classic recipe for lentil soup came to us from Turkey. That is why there are so many spices in it (a pinch of red and black ground pepper, turmeric, cumin). And also: 1 cup of red lentils, 6 glasses of meat or vegetable broth, 1 piece each of carrots and onions, 20 g of butter.

The legumes are pre-soaked overnight.
Vegetables are fried in any kind of oil.
Drain the liquid where the lentils were cooked. Transfer the fruits to the pan with the sautéed onions and carrots. Season with salt, sprinkle with a mixture of spices.
The ingredients are cooked over low heat until lentils are soft.
Beat the soup straight in a saucepan or saucepan using a blender. Then dilute with broth.
Finally add a slice of butter, stirring thoroughly.

Top the warming lentil puree soup lightly sprinkled with ground paprika.

Chicken recipe

The lentils in the soup go well with the chicken. Such a treat will turn out to be dietary, if you do not saute the vegetables, but add them fresh. From the products you will need: 400 g of chicken thighs, half a glass of legumes, 4 medium-sized potato tubers, one carrot and one onion, 3 garlic cloves, a couple of lavrushka leaves, a pinch of turmeric, half a lemon, oil, salt. Follow these steps to make chicken lentil soup.

Rinse the lentils and cook after boiling for about 30 minutes.
Dip the thighs in hot salted water and boil the broth.
Small cubes of vegetables, together with garlic, lightly sauté in butter.
Miniature potato cubes are added to the finished broth, after which the components are boiled together for another 12-15 minutes.
The chicken caught from the soup is removed from the bones and returned to the pot.
Boiled lentils and frying are poured into the broth.
As soon as the liquid boils, turmeric, salt, bay leaves are sent to it. The dish will be ready in 5-7 minutes.

Served hot with lemon slices.

With meat and potatoes

This recipe was popular in Russia. This soup perfectly satisfies hunger and was prepared for workers in the field. Today he is able to saturate the modern man. In addition to lentils (130 g) and pork pulp (480 g), you will need: 1 piece of tomatoes, onions and carrots, 4-5 garlic cloves, several small potatoes, salt, pepper, fat.

Cook the meat over medium heat for an hour.
Rinse vegetables, peel and cut into small cubes.
Soak lentils in cool water.
Fry onions and carrots in any type of fat, then add garlic and tomato to them. It is better to first remove the skin from the tomato. Together, the ingredients are simmered over low heat for 6-8 minutes.
The meat is crumbled into medium-sized cubes and placed back in the pot. All ingredients are added here.
Simmer the dish under the lid until the potatoes are cooked.

Served soup with lentils and potatoes for dinner, garnished with a fresh sprig of parsley.

Vegetarian Lentil Soup

Vegetarians can indulge in a light lentil soup. The hardest part of the recipe is preparing the green legumes. They will need to be rinsed well in advance and removed from the husk. Ingredients: 250 g green lentils, 1 pc. celery, onions, carrots and garlic cloves, a pinch of turmeric and black pepper, salt, lemon.

Vegetables are washed, peeled and cut into miniature cubes. Garlic can be chopped into slices or passed through a garlic press.
Vegetables are thoroughly sautéed in fat right at the bottom of the pan.
Lentils are doused with boiling water, mixed with pepper and turmeric, and then added to the frying.
It remains to fill the food with water, and cook the vegetarian green lentil soup for 25 minutes, covered with a lid.

Each portion of the dish is sprinkled with lemon juice before serving.

Green Soup Recipe

The green lentil soup is perfect even for a late dinner. It is a dietary meal that does not create heaviness in the stomach. It contains: 230 g of green lentils, 1 piece of zucchini, onion, celery, 2 potatoes, salt, spices, ghee.

The lentils are cooked for about 35 minutes over medium heat. After boiling water, it is imperative to remove the foam from its surface. You cannot salt the legumes at this stage.
The onions are sautéed in ghee until golden brown.
Chopped celery and zucchini are poured into the pan to the already softened vegetable. After that, the products are cooked for another 10 minutes.
When the lentils are soft, you can send all the other ingredients to it - frying, diced potatoes, salt, selected spices.
The dish is cooked until the potatoes are soft.

Served with green soup with finely chopped herbs.

Red lentil soup

Red lentil soup with tomato paste is especially tasty. For its preparation is used: 190 g of red legumes, 2 potato tubers, 60 g of tomato paste without additives, a medium onion, a pinch of red and black pepper, lemon, salt, oil.

The red lentils are thoroughly washed, changing the water several times, and left in the liquid for 20 minutes.
In the hot oil of a frying pan, fry the chopped onion is prepared.
Tomato sauce is added to the softened vegetable, together the products are stewed for another couple of minutes.
Roast and lentils are added to the boiling liquid.
After 25 minutes, potatoes, salt, spices, grated on a coarse grater are poured into the container.
The soup is cooked before the potatoes are cooked.
While still hot, the dish turns into mashed potatoes with a blender.

Each portion of the soup is garnished with a lemon slice as it is served. Garnish with finely chopped parsley if desired.

Traditional Turkish Lentil Puree Soup

The original Turkish red soup contains ingredients that seem unusual at first glance. For example, fresh mint (a couple of sprigs) and cumin (0.5 tsp). In addition to these products, you will need: 1 pc. carrots and onions, a little more than a liter of vegetable broth, 1 tbsp. red lentils, 1 tbsp. flour, a pinch of ground paprika, dried thyme and salt, 2 tbsp. tomato paste.

Chopped onions with carrots are sautéed in fat right in the saucepan. When the vegetables become soft, tomato paste, spices, flour and finely chopped mint are added to them. The products languish for another couple of minutes.
Well washed lentils are poured into the container to the rest of the ingredients and water is added.
As soon as the soup boils, you can add salt to it.
Next, the dish is cooked until the lentils are completely boiled down and it thickens.

Before serving, the discussed dish turns into a puree. A little ground paprika is poured into each separate plate and lemon juice is squeezed out, which are poured on top with soup.

Cooking with smoked meats

Smoked pork ribs are best for making lentil and meat soup. And, besides them: 5-6 potatoes, 2 tbsp. red lentils, onions and carrots for frying, oil, salt, a mixture of peppers.

The meat component is divided into ribs, filled with water and cooked for 1.5 hours.
When the pulp begins to easily lag behind the bone, it is detached from the ribs, sliced \u200b\u200band returned to the pan.
The potatoes are chopped into small pieces and added to the broth.
Onions and carrots are lightly sautéed in the melted fat.
Lentils are thoroughly washed with cold water, soaked in liquid for 10-15 minutes, after which they are also sent to soup.
It remains to pour the onion-carrot frying, salt, pepper into the pan and cook until the legumes and potatoes are soft.

Before serving for dinner, the soup should be infused under the lid for at least 20 minutes.

In a multicooker

A slow cooker will make it easier for the hostess to cook lentil soup. It is best to use red legumes (1 tbsp.), As well as: 800 g of pork ribs, 3 potatoes, each carrot and onion, 2.5 liters. purified water, salt, soup spice mixture.

Broth is cooked from the ribs, separated one by one, in salted water. To do this, select the "Stew" or "Soup" mode for 90 minutes.
After an hour, you can add all the finely chopped vegetables. It is worth sending raw onions and carrots to the soup in question, not frying.
It remains to add seasonings to the dish. Provencal herbs, curry, paprika go well with the discussed soup.
5-7 minutes after the vegetables, pre-washed lentils are placed in the multicooker bowl.

The finished dish is added to taste.

Yellow Lentil Cream Soup - Step by Step Recipe

Lentil soup made from yellow beans turns out to be not only tasty, but also very appetizing in appearance. In addition to 200 g of lentils, for its preparation is used: carrots, onions, 3 potatoes, 2 tomatoes, 4 garlic cloves, a couple of bay leaves, salt, oil.

The lentils are washed, filled with water and boiled. Immediately after the first bubbles appear, chopped garlic cloves and bay leaves are added to the pan. Products are boiled for about half an hour with constant stirring.
Fry is prepared in onion and carrot oil. Tomatoes grated on a coarse grater together with the skin are added to the mass. Together, the ingredients are stewed for 12-14 minutes.
Place the tomato dressing and diced potatoes in the broth.
The dish is salted and cooked for about half an hour.
It remains to turn it into mashed potatoes using a blender (the lavrushka must first be taken out and discarded).

The soup goes well with garlic croutons.

Lentil puree soup is very popular in many countries around the world. As you know, in all countries it is prepared in different ways - in Turkey they add a lot of spices, in Mexico they put chili pepper, in Russia they prefer to cook this soup with meat.

Lentil puree soup

Ingredients:

Lentils - 300 grams,
Onions - 1 pc.,
Tomato - 1 pc.,
Carrots - 2 pcs.,
Garlic - 2 cloves
White bread - 3 slices,
Ginger root - 10 grams.

Lentil puree soup is a very healthy and tasty dish. Many people dislike the look of this soup, but it can be easily remedied with toasted bread and herbs! Make this delicious lentil soup. The recipe can be seen below.

Cooking steps:

Rinse the lentils and place them in a saucepan. Pour in water and boil until tender.
Cut the onion and tomato into large cubes. Peel the carrots and chop finely, you can grate on a coarse grater, and grate the ginger on a fine one.
Put the frying pan on the fire, add a little vegetable or olive oil and fry all the vegetables in it.
When the vegetables are ready, add them to the pot with lentils and cook for 15 minutes.
After 15 minutes, turn off the heat and grind the soup with a blender.
Cut the bread into large cubes. Put the frying pan on the fire, wait until it heats up, and fry the bread on it without adding oil.

Put the finished dish on a plate, sprinkle with croutons on top. Sprinkle with herbs on top for beauty.

Lentil soup with sweet pepper

Ingredients:

Lentils - 300 grams,
Onions - 1 pc.,
Tomato - 1 pc.,
Carrots - 2 pcs.,
Garlic - 2 cloves
White bread - 3 slices,
Sweet pepper - 1 pc.,
Ginger root - 10 grams.

Lentil soup with sweet pepper can be prepared both in summer and winter. In order to prepare this soup during the cold season, it is necessary to freeze the bell peppers in the summer. Then you can use pepper all year round.

Cooking steps:

Boil lentils in a saucepan.
While the lentils are cooking, cut all the vegetables into medium pieces and grate the carrots.
Put a frying pan on the fire, add a little olive oil or vegetable oil and fry the onions first, and then the carrots and peppers. At the very end, add the tomato and simmer for a few minutes.
Add all the stewed vegetables to the cooked lentils and grind with a blender.
Make croutons from the bread.

Chopped eggs, tomatoes, or cucumbers can be used to decorate this soup. You can serve croutons with the soup.

Red Lentil Soup with Ginger

Ingredients:

Red lentils - 300 grams,
Onions - 1 pc.,
Tomato - 1 pc.,
Carrots - 2 pcs.,
Garlic - 2 cloves
White bread - 3 slices,
Vegetable oil,
Ginger root - 10 grams,
Lemon - 1 pc.

Ginger is a very healthy product. A person who constantly uses it always feels good, gets enough sleep, and his efficiency increases. Many people use ginger root as an addition to lemon tea.

Cooking steps:

Place a pot of rinsed lentils and water on the fire. When the water comes to a boil, reduce the heat and cook the lentils until tender, adding salt.
Chop the onion, tomato, garlic not very coarsely. Rub the carrots on a grater, you can cut them into small cubes. Simmer all vegetables in a skillet, adding oil and grated ginger root.
Put all vegetables in a saucepan with boiled lentils and cook for about 15 minutes.
Grind the finished soup with a blender, adding a little salt and lemon.

The dish is ready. Serve in bowls with toasted bread. You do not need to add oil when frying bread. Garnish the soup by sprinkling with red pepper or dry tomato.

Lentil soup with chicken

Ingredients:

Red lentils - 300 grams,
Onions - 1 pc.,
Tomato - 1 pc.,
Carrots - 2 pcs.,
Garlic - 2 cloves
Chicken (preferably breast) - 200 grams,
Vegetable oil - for frying vegetables.

Puree or creamy lentil soup with meat is a very satisfying dish. It can be served as a first meal for a festive table or as a main course for lunch or dinner. Making lentil puree soup is not difficult at all. The recipe can be seen below.

Cooking steps:

Place lentils and chicken in a pot of water.
Cut all vegetables into cubes and grate the carrots. Vegetables should be stewed in a pan with the addition of oil.
Now put all the vegetables in a saucepan with lentils and meat and cook for about 15 minutes more.
Grind the finished soup with a blender and place on plates.

FROM pack - mashed potatoes with meat can be decorated with croutons, herbs, egg or lemon. Serve hot.

Lentils are a very healthy product and can be used to make delicious soups, as well as other dishes that I will share with you soon. And today I offer you a recipe for a vegetarian lentil puree soup - tender, healthy and tasty. As well, it is more suitable for winter.

Lentils are high in protein, complex carbohydrates, and various vitamins and minerals. And what is especially pleasing, it does not accumulate harmful elements and has a good effect on our nervous system. Therefore, I recommend not to neglect such a valuable food product.

Lentils are of different types: green, yellow, red, black, brown. You can use any of them, they are all very useful and tasty.

Composition:

2 l of water
1 cup (300 ml) lentils
2 pcs of potatoes
1 carrot
slice of celery root
1 tomato (fresh or canned)
2 tbsp. l. vegetable oil (or ghee)
a lump of butter (or 1 tablespoon ghee)
1 tbsp. l. salt
spices: 1/2 tsp each ground coriander, turmeric, curry (or garam masala, whichever you prefer)
2 tsp grated fresh ginger (or 1/2 teaspoon dry ground)
greens (or spicy herbs)
2-3 st. l. sour cream

Sort out the lentils, just in case, so that no pebbles are caught, and rinse.
Green lentils for soup
Boil water in a saucepan and add lentils.
Boiling lentils
Cook until soft. Depending on the type, the cooking time will differ (the green one takes about 30 minutes to cook).
Add chopped potatoes and butter. Cook until potatoes are tender (about 10 minutes).
Making soup
In a frying pan, heat the vegetable oil (or ghee), toss in grated ginger, coriander, and after a few seconds - turmeric and asafoetida (and ground ginger, if not fresh). If there are no spices, it's okay.
Toasting spices
Add grated carrots and celery and sauté until soft.
Sauteed vegetables
Then cut the tomato there, sprinkle with curry (or garam masala) and simmer for a couple of minutes.
Add frying to a saucepan, stir and remove from heat.
Using a blender, grind the soup into a liquid puree (if not grind, it will also turn out very tasty).
Lentil puree soup is almost done
Now it remains to add salt, sour cream, dry spicy herbs (I added 1 teaspoon of dry dill, parsley and shambhala leaves) and bring to a boil.
Vegetarian Lentil Puree Soup
Instead of dry herbs, sprinkle with finely chopped herbs at the end.

You can serve lentil puree soup, decorating with crackers, herbs or sour cream, and it will also be served in an original way. Children will like this decoration:

Green lentil puree soup with croutons and sour cream

The soup according to this recipe is not very thick, so if you want to cook it thicker, take 1.5 liters of water.

P. S. If you liked the recipe, not to miss new interesting dishes.

Enjoy your meal!

Juliya recipe author

Lentils have been cooked since ancient times. True, then it was used more as a medicine. And now it is widely used in the preparation of various dishes, in particular soups. There are several types of this product, but for the preparation of the first courses, red lentils are more often used, since it boils down faster.

Among the soups, cream is mostly prepared - soups or so-called mashed soups, this is when all the ingredients are brought to readiness, and then rub through a sieve or beat with a blender until smooth, with the addition of broth or cream.

In general, lentils are cooked in proportions with water 1: 3, but for making a soup - mashed potatoes, you need more liquid, it is better for the poet to take 5 parts of water for 1 part of lentils.

Soup is prepared - mashed potatoes are often made with vegetables. They are popular with vegetarians, healthy food lovers, and fasting people. Mushrooms, meat, smoked meats, fish, various herbs, spinach, herbs and hot spices are also added.

Below I want to provide excellent recipes for making creamy lentil soups.

How to Make Lentil Puree Soup - 15 Varieties

Bright, aromatic and delicate taste of this soup will delight your taste buds.

Ingredients:

Lentils - 1 glass
Leek -1 pc.
Carrots -1 pc.
Butter - 1 tbsp.
Chili pepper - 1 pc.
Ginger - 20 gr.
Chicken breast - 1 pc.
Salt, pepper, bay leaves.

Preparation:

Cover the lentils with water and cook for 5 minutes. Cut carrots and leeks (white part) into rings and fry in butter. Add chili peppers. Send the fried vegetables to the soup. Chop the ginger finely and add to the soup. Then add salt, pepper, bay leaves. Cook for a few more minutes. Kill the soup with an immersion blender. Grate chicken fillet with spices and fry in a pan until tender. Pour soup into a plate for the first course, put beautiful pieces of fried chicken on top. Enjoy your meal.

Turkish lentil soup

The peculiarity of this soup is the addition of mint. She will give the dish a magical taste and aroma.

Ingredients:

Red lentils - 1.5 tbsp.
Potatoes - 2 pcs.
Carrots - 2 pcs.
Onions - 1 pc.
Butter - 1 tbsp.
Vegetable oil - 1 tbsp.
Salt and pepper to taste.
Dried mint - 1 tablespoon

Preparation:

Rinse the lentils thoroughly under running water and boil. Cook for 30 minutes. Peel, wash and chop the vegetables. After the lentils are tender, add the vegetables. Cook until vegetables are fully cooked. Next, beat the soup with a blender until smooth. Add butter, oil and spices to taste. Sprinkle the soup with dried mint. Bring to a boil and remove from heat.

Delicate and healthy soup, great lunch for the whole family.

Ingredients:

Pumpkin pulp - 600 gr.
Lentils - 150 gr.
Onions - 1 pc.
Carrots - 1 pc.
Cream - 100 ml.
Salt, pepper mixture to taste.
Pumpkin seeds - 50 gr.

Preparation:

The first step is to cook the lentils. Saute carrots, onions and pumpkin in a pan with vegetable oil. Then add the vegetables to the lentils. Cook until tender. Then interrupt with an immersion blender, add cream and spices. Boil. Serve garnished with pumpkin seeds.

An aromatic and rich soup for real gourmets.

Ingredients:

Red lentils - 1 tbsp.
White mushrooms (fresh) - 100g.
Duck breast - 1 pc.
Onions - 2 pcs.
Chicken broth - 1 l.
Olive oil - 30 ml.
Salt and pepper to taste.
Tomato paste - 1 tablespoon
Ground paprika - 1 tsp
Cream - 50 ml.
Rosemary - 1 sprig.

Preparation:

Finely chop the onions and fry them in olive oil in a saucepan, add washed lentils, rosemary, salt, black pepper and tomato paste. Fry for a few more minutes. Then add broth and cook until lentils are tender. Fry the duck breast in a pan, with the addition of spices, until tender.

In order for the duck to roast well and faster, make small cuts in its fatty part and cook it with your own fat.

Fry the mushrooms in olive oil, with spices, until cooked, then simmer for a few minutes in cream. Rub the prepared soup through a sieve. Pour into a nice plate, top with thin slices of duck breast and add pieces of porcini mushrooms.

A rich, aromatic and delicious lunch

Ingredients:

Pork ribs (smoked) - 500 gr.
Lentils - 350 gr.
Potatoes - 1 pc.
Onions - 1 pc.
Carrots - 1 pc.
Bulgarian pepper - 1 pc.
Garlic - 3 cloves.
Vegetable oil - 3 tbsp.
Salt, pepper, bay leaf - to taste.

Preparation:

Rinse the lentils, throw into a saucepan, add a whole onion, bay fox, peppercorns, pour over water and cook. Add chopped potatoes, peppers, garlic and carrots. The ribs are also sent to the soup after cutting them. Cook the soup until tender, season with salt and pepper. Then remove the ribs, grind the contents of the pan with an immersion blender to a puree consistency. Pour on plates, add ribs on top.

Creamy lentil soup with vegetables

Delicate and light soup for healthy food lovers.

Ingredients:

Red lentils - 1 cup
Bulgarian pepper - 2 pcs.
Carrots - 1 pc.
Onions - 1 pc.
Fresh tomato - 2 pcs.
Garlic - 2 cloves.
Ground paprika - 1 tablespoon
Salt and pepper to taste.
Greens - 1 bunch.

Preparation:

Soak lentils in cold water for several hours. Then rinse thoroughly. Pour 2 liters of water into a saucepan and send to the stove. Meanwhile, peel and chop all vegetables. Scald the tomatoes, peel, and then chop. Throw peppers, onions, carrots into boiling water and cook for 20 minutes.

Then add lentils and cook until tender. Then add paprika and tomatoes. Mix everything and cook for about 5 minutes. Then add the crushed garlic and puree the soup with a blender. Season to taste with salt and pepper. Bring to a boil and remove from heat. Garnish with fresh herbs when serving.

Cream - soup with lentils and mushrooms

The rich mushroom taste will not leave you indifferent at the dinner table.

Ingredients:

Green lentils - 200 gr.
Champignons - 200 gr.
Leeks - 1 pc.
Cream - 100 gr.
Salt and pepper to taste.

Preparation:

Rinse the lentils and boil until tender. Fry the mushrooms with leeks in vegetable oil. Combine mushrooms with onions and lentils with your broth, and beat in a blender until smooth. Add cream and season to taste. Serve with croutons.

Delicious, nutritious and vitamin-rich soup.

Ingredients:

Vegetable broth - 1.5 l.
Lentils - 250 gr.
Celery (stem) - 2 pcs.
Onions - 1 pc.
Garlic - 2 cloves.
Carrots - 2 pcs.
Spinach - 300 gr.
Bacon - 100 gr.
Olive oil - 20 gr.
Salt to taste.

Preparation:

Send lentils to vegetable broth and cook for 15 minutes. Chop celery, carrots, onions, garlic and send to sauté in a pan with the addition of vegetable oil. Stew the spinach separately in another frying pan with water for 5 minutes in salted water.

Cook the spinach for no more than 5 minutes, otherwise it will lose its bright color.

Strain the finished lentils, set aside the broth. Send lentils, spinach, vegetables and half of the broth to a blender. Beat until smooth. If the consistency is thick, add more broth. Bring the cream soup to a boil. Fry thin slices of bacon separately. Pour soup into a nice plate, put a slice of fried bacon and add a few drops of olive oil. Enjoy your meal.

Ingredients:

Lentils - 1 glass
Peanuts - 50 gr.
Onions - 1 pc.
Smoked brisket - 300 gr.
Chili pepper - 1 pod.
Garlic - 3 cloves.
Greens - 1 bunch.
Vegetable oil - 2 tablespoons
Soy sauce - 3 tablespoons

Preparation:

Chop the smoked brisket and fry with onions in a saucepan, top with soy sauce and add finely chopped chili peppers. Add lentils, add water and cook. Cook until tender, add crushed garlic and spices to taste in 5 minutes. Grind and dry peanuts in a pan. Pour soup into a bowl and stir with roasted peanuts and fresh herbs.

Lentil soup - puree

An excellent and nutritious meal for anyone fasting.

Ingredients:

Lentils - 1.5 tbsp
Fresh tomato - 2 pcs.
Sweet red pepper - 1 pc.
Green onions - 20 gr.
Greens - 2 branches.
Oregano - 1 tsp
Salt and pepper to taste.

Preparation:

Rinse lentils until water is clear. And send it to the pan to boil. Scald the tomatoes with boiling water, peel and cut into slices. Pepper to clear of seeds and chop too. Stew the vegetables seasoned with oregano in a saucepan for 5 minutes.

Then pour them over the lentils, season with salt, pepper, simmer together for a few minutes. Kill the whole mass with a blender until smooth. Boil. Remove from heat and add fresh herbs.

A simple recipe for a dietary, lean and hearty dish

Ingredients:

Onions - 1 pc.
Carrots - 1 pc.
Red lentils - 200 gr.
Olive oil - 2 tablespoons
Lemon juice - 4 tablespoons
Red pepper - on the tip of a knife.
Paprika - 1 tsp
Dry mint - 1 tsp
Salt to taste.
Water - 1 liter.

Preparation:

Heat oil in a saucepan or slow cooker, fry carrots and onions in it. Rinse lentils well under running water. Add it to a saucepan with vegetables and cover with water. Cook until tender. Then place the soup in a blender and beat. Add spices, paprika and mint and bring to a boil. Then pour in lemon juice and serve, adding sour cream and herbs.

Lentil puree soup

Healthy, tasty and quick to prepare.

Ingredients:

Lentils - 200 gr.
Sweet pepper - 2 pcs.
Fresh tomatoes - 2 pcs.
Carrots - 2 pcs.
Bow -1 pc.
Garlic - 2 cloves.
Classic yogurt - 4 tablespoons
Dry basil - 0.5 tsp
Salt and pepper to taste.
Water - 1.5 liters.
Fresh greens.

Preparation:

Wash, peel and chop all vegetables. Scald the tomatoes first, peel them off, and then cut them. Put a pot of water on the stove and bring to a boil. Throw all vegetables into boiling water. Cook over medium heat for 20 minutes. Then add the washed lentils and cook until tender. Add garlic, basil and spices to taste. Cook until lentils are soft. Remove from heat, interrupt the soup with a blender. Pour into portioned bowls. Decorate with herbs. Serve with yoghurt and croutons.

An original soup for a variety of meals.

Ingredients:

Cauliflower - 1 head of cabbage.
Onions - 1 pc.
Carrots - 1 pc.
Saffron - 0.5 tsp.
Salt and pepper to taste.
Lentils - 200 gr.
Dill - 1 bunch.
Garlic - 3 cloves.
Olive oil - 2 tablespoons
Pumpkin seeds - 2 tablespoons

Preparation:

Rinse green or brown lentils thoroughly, boil, drain and set aside. Boil cauliflower, carrots and onions in a saucepan until tender. Place boiled vegetables, 2 cups vegetable broth, half lentils in a blender and beat until smooth.

Add saffron and spices to taste and bring to a boil. Fry the remaining lentils with garlic, pumpkin seeds and dill separately in a pan with the addition of olive oil. Pour the soup into a bowl and place a few tablespoons of the fried lentil mixture in the middle. Enjoy your meal.

Excellent vitamin soup for children and adults.

Ingredients:

Lentils - 250 gr.
Cream 20% - 1 glass.
Butter - 1 tablespoon
Lemon -1 pc.
Potatoes - 2 pcs.
Bulb onion - 1pc.
Water - 2 liters.
Spices to taste.

Preparation:

Boil water. Add lentils and diced potatoes to it. Cook until tender. Separately, fry the onion in butter until transparent. Then add it to the soup. Drain some of the broth. Kill the soup with a blender. Add cream and spices to taste. Decorate with herbs and lemon.

Classic Turkish soup.

Ingredients:

Lentils - 300 gr.
Tomato paste - 1 tablespoon
Oregano - 1 tsp
Dried mint - 1 tsp
Vegetable oil - 3 tbsp.
Salt, black pepper to taste.
Lemon - 1 pc.

Preparation:

Heat vegetable oil in a deep skillet or double-bottomed saucepan. Add tomato paste and fry for a few minutes. Then add the lentils and fry them well. Then add 1.7 liters of water and cook until the lentils begin to boil. At the end, rub the soup through a sieve, add salt, pepper, oregano, mint. Serve with a lemon wedge.