Children's salads, in principle, are not much different from salads for adults. The main thing is to take into account the fact that the children's body will not be able to perceive some of the dressings to it, for example, mayonnaise. In recipes for children you need to use natural products - lemon, olive oil. And various supplements from the store will be able to negate everything useful that the child will receive from natural products.

What else is useful children's salads? Getting vitamins - the child strengthens its immunity. Thus, the basis of health for the rest of life is formed. Natural vegetables, fruits and berries will protect your child from various viral diseases.

A selection of such salads for children is offered to your attention. However, each mother can come up with something different on our basis. But, in any case, the children will be happy!

The main thing is that you do not need to be afraid to do experiments. In this world, nothing is perfect. Having learned the recipes for children's salads, do not be afraid to invent something new. Combine products so that it is healthy and tasty.

Probably not in the world of such a child who would not like sweet. Moreover, sometimes adults eat it in "tons", absolutely not noticing the huge amount of calories in it, which affects the extra fat deposits on the body. But not all sweet foods can be considered “so dangerous.” A lot of dessert and sweet dishes can give you unreal pleasure and in no way spoil your figure. To such a category of innocuous desserts, we include a vitamin salad consisting of fruit in combination with curd balls, its recipe especially for you is presented just below.

This is an ideal dish for your children, because fruits contain a large amount of useful and nutritious vitamins necessary for a growing body, which in combination with cottage cheese makes it almost perfect. Cook it calmly for your little ones and don't worry about anything.

So, what is the recipe for this wonderful dessert?

The composition of the salad:

• bananas
• tangerines
• apples
• raspberry berries
• currant berries
• fresh lemon juice
• children's cottage cheese

Stages of cooking:

1. Stage 1. At the very beginning, you need to peel 1 banana from the peel and cut it in half. Then, cut it lengthwise into two parts and cut into half rings so that their thickness does not exceed 5 millimeters.
2. Stage 2 You should clear the mandarin and separate the slices from each other.
3. Stage 3 The apple is peeled, cut in half, cut out the middle, cut the apple into slices and soak it with lemon juice.
4. 4 stage. All fruits are laid out in a pot mixed or layered.
5. Stage 5 Next from the curd we make balls with a teaspoon and spread it over the fruit.
6. 6 stage. In the end you should decorate the salad with fresh or frozen berries of raspberry and currant.

This salad is perfect for some kind of celebration or celebration. Especially if your child has a birthday and he was born in the year of the tiger. Salad is very useful for children, as it contains useful natural products. Store mayonnaise can be easily replaced by homemade.

It is very simple to prepare, and this process will not take you much time. All its ingredients are very affordable and cheap.

Composition:

• 1 fresh cucumber
• 50 grams of prunes pitted
• 4 potatoes
• salad onion
• celery
• 3 boiled carrots
• 4 boiled eggs
• mayonnaise (salad or homemade)

Stages of cooking:

1. Stage 1. Boil the potatoes and grate it, smear it with mayonnaise on top.
2. Stage 2 Cook the chicken fillet, chop it finely and pour it over the potatoes
3. Stage 3 We cut cucumbers and evenly cover the fillet. Put a layer of mayonnaise on top
4. 4 stage. Cut the onion and cover it with the last layer
5. Stage 5 Rub 2 eggs on a grater, sprinkle on the onion and coat with mayonnaise
6. 6 stage. Rub the carrots and evenly cover the surface of the salad
7. Stage 7 Decoration. The remaining eggs are divided into white and yolk. Protein, prunes and celery are used as decoration for lettuce and give it a tiger cub look.

Recipe Video:

There is a proposal to prepare spring vitamin salad with green onions for your baby. It is very simple and quick to prepare. It contains an indispensable protein-vitamin mixture that will help fill the child's body with vitamins and protein. Useful for a growing body.

Composition:

• 3 boiled chicken eggs
• 1 bunch of green onions
• 3 tablespoons sour cream

Stages of cooking:

1. Stage 1. Boiled egg peeled and chopped
2. Stage 2 We cut green onions in small rings
3. Stage 3 Onions and eggs are mixed, dressed with sour cream and mix

This kind of baby salad is not necessary to salt. If you wish, you can add a little salt and mix. Serve this salad not as a main course, but with some kind of side dish for lunch. He will also go for a snack.

Delicious salad for children suitable for a holiday or birthday. Fruit will make it harmless. A large number of bright colors will make it even more appetizing.

Composition:

• orange
• peach
• fresh raspberry
• yogurt
• powdered sugar
• ruby color jelly

Stages of cooking:

1. Stage 1. Take a special plate and put slices of yellow orange on the very bottom
2. Stage 2 Put diced kiwi on top of orange
3. Stage 3 Next, pour peach, just cut into cubes
4. 4 stage. Sprinkle with powdered sugar for extra sweetness.
5. Stage 5 Spread raspberries on the surface, sprinkle them with powder and pour with yogurt
6. 6 stage. Top in the form of cubes lay jelly and our salad is ready

Video for article:

Spring is not only heat and sun, but also the first spring greens and vegetables: dill, parsley, radish, sorrel, green onions and leaf lettuce. Salad from a combination of these components is very suitable for your baby, because it is absolutely natural, harmless and contains many vitamins.

Composition:

• radish
• leaf salad
• dill
• vegetable or olive oil

Stages of cooking:

1. Stage 1. Everything is washed thoroughly under warm water.
2. Stage 2 Cut off the radish tails and spout, finely chop. Dill and lettuce need to chop finely
3. Stage 3 Salt, pour oil and mix well.

This salad is great for whetting appetite. It is important for parents if children do not like to eat a lot. This living complex of vitamins is good for the baby’s stomach and intestines, speeding up its metabolism.

If the body of your baby perceives only natural and soft vegetables - then this salad is for you. Its composition is very useful for the gastrointestinal work of a small and unformed organism.

Composition:

• 35 grams of boiled beets
• 22 grams of fresh apples
• 10 grams of sour cream

Stages of cooking:

1. Stage 1. Cook the beets, clean it and grate
2. Stage 2 Apple cleaned from the skin and rub it on a coarse grater
3. Stage 3 All ingredients mixes and we get ready salad

Video:

A pumpkin is good not only because it can be stored all winter and does not deteriorate, but also because it contains a lot of useful and nutrients, proteins, fiber and vitamins. It is well suited for the prevention of kidney and intestinal diseases. Children such salads are essential.

Composition:

• 1 piece raw pumpkin
• 1 tablespoon lemon
• 1 teaspoon honey
• 1 apple

Stages of cooking:

1. Stage 1. Peel a piece of pumpkin and apple from the peel
2. Stage 2 Pumpkin with apple, grate finely grated, add to this mixture lemon juice and honey. Everything is mixed and put on a plate.

A very simple and tasty salad that can be made even by your child. In its structure there are no expensive and inaccessible ingredients. Useful, simple and tasty!

Composition:

• orange
• banana
• an Apple
• natural yogurt

Stages of cooking:

1. Stage 1. The banana is cleaned, cut in half and then half rings are made.
2. Stage 2 Peel the orange and divide into slices
3. Stage 3 Apple cut in half, scrub the middle and cut it into medium pieces
4. 4 stage. Add yogurt and mix everything.

Video:

Carrots are very helpful. It has a large number of trace elements, vitamins and minerals. It improves the eyesight of children, as it contains vitamin A. It also protects the children's body from viruses and diseases.

Composition:

• 3 carrots
• 2 tablespoons of raisins
• 2 tablespoons of olive or vegetable oil

Stages of cooking:

1. Stage 1. Wash carrots, peel and grate
2. Stage 2 Add pure and steamed raisins to grated carrots.
3. Stage 3 All mix and dressing salad oil

Oil must be added to this salad. This is necessary so that the vitamins contained in carrots are well absorbed. You should not refill it with sugar, in its carrots abound.

Excellent and tasty solution for your table. The minimum quantity of products and simplicity of its preparation will be a surprise not only for your children, but also for your second half.

Composition:

1. sea ​​kale
2. sweet corn
3. crab sticks
4. mayonnaise (salad or homemade)

Stages of cooking:

1. Stage 1. Crab sticks diced
2. Stage 2 We cut sea kale into small pieces
3. Stage 3 Mix all ingredients and fill them with mayonnaise

Video:

Dilute all children's meals with salads. They have a lot of healthy and tasty. Thanks to them, carbohydrate-protein food is better absorbed. Beetroot has a laxative property. Therefore, if a child has problems of this kind, then such a salad is vital for you!

Composition:

• 1 boiled beets
• 5-7 pieces of dried prunes
• 2 tablespoons sour cream

Stages of cooking:

1. Stage 1. Cook the beets, then rub it on the grate
2. Stage 2 The washed prunes are finely chopped and added to the already prepared beets.
3. Stage 3 All ingredients are dressed with sour cream and mixed

Very creative in terms of appearance salad. In the end it should look like a watermelon slice. All products are in the store, there is nothing unusual in its composition. This salad will delight the child and will decorate the table for any occasion.

Composition:

• 1 jar of pitted olives
• 3-4 tomatoes
• 2 cucumbers
• mayonnaise
• 4 boiled eggs
• 200 grams of hard cheese
• 200 grams of boiled chicken fillet

Stages of cooking:

1. Stage 1. Boiled chicken breast finely chopped
2. Stage 2 Grate boiled eggs
3. Stage 3 Grate the cheese
4. 4 stage. Cut olives into small pieces
5. Stage 5 Combine all the ingredients, add salt, add mayonnaise and mix
6. 6 stage. After that, rub cucumbers on a fine grater, and cut the tomatoes finely with a knife.
7. Stage 7 After that, the salad lay out on a plate in the form of a slice of watermelon and all the remaining ingredients are used as decoration

Video:

Such a dish can be prepared at any time of the year, however, it will be very useful at the beginning of summer. Vitamin salad consists of natural ingredients and will be a great solution for lunch or breakfast for your baby. It is recommended for children from three years.

Composition:

• 5-7 radishes
• a small bunch of any greens
• a pinch of salt
• 1 tablespoon of sunflower oil

Stages of cooking:

1. Stage 1. Peeled and washed radish should be finely chopped on a plate.
2. Stage 2 Chop any greens
3. Stage 3 All mix and pour oil

This salad is suitable for a more adult child. It is not very easy to prepare, but incredibly tasty. Decorate the table for any children's holiday.

Composition:

• 200 grams of chicken fillet
• 4 eggs
• 250 grams of apples
• 150 grams of onions
• 100 grams of cheese
• 100 grams of walnuts
• mayonnaise

Stages of cooking:

1. Stage 1. Boil and chop the fillet
2. Stage 2 Finely chop the onion and rinse it in cold water
3. Stage 3 Separate the yolk from the proteins. Proteins and yolks separately finely grate
4. 4 stage. Grate cheese and apple separately
5. Stage 5 Chop nuts
6. 6 stage. Put squirrels on a saucer, give them an oval shape, salt and grease with mayonnaise
7. Stage 7 On squirrels put fillet and onion
8. 8 stage. Next, cover the dish with apples and grease
9. Stage 9. Make the next layer of grated cheese and cover it with yolks and smear with mayonnaise
10. 10 stage. Sprinkle nuts on top
11. 11 stage. From the remaining nuts to make paws, from the cheese of the head, and from the peas of black pepper eyes

Video:

In order for your child to have a lot of vitamins, he is invited to prepare a salad of carrots, nuts and honey. More honey can be exchanged for sugar.

Composition:

• 1 small carrot
• 2 walnuts
• 0.5 teaspoon honey
• 1 teaspoon sour cream

Stages of cooking:

1. Stage 1. Raw carrots are cleaned, cleaned and rubbed on a fine grater
2. Stage 2 Walnuts need to crush
3. Stage 3 Nuts and carrots mix and add honey
4. 4 stage. Add sour cream and mix

Fruit and vegetable salads:

1. Carrot & Garlic
2. From fresh cabbage
3. From potatoes and tomatoes
4. From squash
5. Sweet Pumpkin Salad
6. Pumpkin and beetroot
7. From beans
8. Salad "Zest"
9. Summer vinaigrette
10. From fresh greens
11. From greens with cottage cheese
12. Of radish with apples
13. Pasta with cauliflower

Salads from meat and fish:

1. Meat
2. From chicken
3. Fish
4. With sausages
5. Salad "Golden Fish"

Fruit and vegetable salads

Carrot & Garlic

• 1 carrot,
• 1 clove of garlic,
• half apple
• 1 boiled yolk,
• sour cream - 2 tsp.

Peel and wash the carrots, peel the apple and rub them on a coarse grater. Pound the yolk and mix with the crushed garlic clove and sour cream. Mix carrots and apples, season with the sauce and salt. This salad can also be spread on a sandwich for breakfast or afternoon tea.

From fresh cabbage

• Cabbage - 0.5 head,
• lemon juice - tablespoon,
• sugar - tablespoon,
• sour cream - 0.5 cups,
• chopped dill or parsley - 1 tablespoon,
• salt.

This salad will be tasty and useful not only for your baby, but for the whole family. Chop cabbage on a coarse grater, leave it for two hours to give juice. Then add salt, lemon juice, sour cream and sugar. Mix thoroughly, sprinkle with parsley or dill and serve to the table.

From tomatoes and cucumbers in Bulgarian

• 1 small tomato,
• 1 small cucumber,
• half sweet pepper,
• grated cheese - 2 tbsp. spoons
• 1 teaspoon finely chopped parsley,
• 1 teaspoon vegetable oil (preferably olive oil),
• 1 tbsp. spoon of sour cream or natural yogurt,
• some salt.

Wash and chop the tomato and cucumber, remove the core from the pepper and cut it into small pieces. Stir vegetables, salt, add herbs and grated cheese. Mix sour cream (or yoghurt) with butter and pour the salad over this mixture.

From potatoes and tomatoes

• Potatoes - 2 pieces,
• tomatoes - 2 pieces,
• sour cream - 1 tablespoon,
• 1 boiled egg,
• some salt.

Cook steamed potatoes, cut into slices. Tomatoes to lower for a couple of minutes in a pan with boiling water, and then remove the skin. Cut the tomatoes into slices and remove the seeds, Stir the potatoes with the tomatoes, salt and pour sour cream. Sprinkle the salad with dill and finely chopped egg.

From squash

• 100 g young squash,
• quarter onion,
• garlic - half cloves,
• sour cream - 1 tablespoon,
• parsley, salt.

Peel zucchini, cut lengthwise and remove the core. Cut into thin slices, add chopped onion. Garlic mashed with butter, parsley, mixed with sour cream and season the salad, salt.

Sweet Pumpkin Salad

• Pumpkin - 100 g,
• small apple
• kefir - 2 tbsp. spoons
• sugar - 1 tbsp. spoon.

Pumpkin and beetroot

• Pumpkin - 100 g,
• small apple
• raisins or prunes - a quarter cup,
• kefir - 2 tbsp. spoons
• sugar - 1 tbsp. spoon.

Grate a pumpkin on a fine grater, an apple on a large one. Mix the apple with the pumpkin and soaked raisins or prunes. Add sugar to kefir (you can mix it with a mixer) and season the salad.

Sweet pepper with tomatoes

• 1 sweet pepper,
• 1 tomato,
• half onion,
• 1 tbsp. spoon of vegetable oil,
• 1 teaspoon chopped parsley or dill,
• sugar - 1 tsp,
• some salt.

Remove the skin from pepper and tomato. Pepper cut into thin strips. Remove the seeds. Onions cut into rings. Put the onion in the pan with hot vegetable oil. Lightly fry it (should not darken). Put the pepper there and put it out for 5 minutes, add two spoons of water, then put the sliced ​​tomato, put it out for a couple more minutes. Season salad appetizer with fresh herbs and salt.

Broccoli with Tomatoes

• Broccoli cabbage - 100 g,
• 1 tomato,
• 1 teaspoon finely chopped dill,
• 1 tsp vegetable oil,
• some salt.

Boil the washed broccoli in boiling water for about 5 minutes. Then cool slightly and cut into small pieces. Peel the tomato and cut into small slices. Mix the tomato and broccoli, add dill and vegetable oil, salt and pour with lemon juice.

From beans

• 1 tablespoon of beans,
• half carrot
• chopped green onions - 0.5 tsp,
• sunflower oil - 1 tsp,
• 1 teaspoon sour cream,
• chopped parsley - 0.5 tsp.

Wash and soak the beans. When it is properly swelling (after 4-5 hours), boil it until softened. Drain the broth, put the beans in a plate, mix with boiled carrots, cut into small cubes, and finely chopped green onions. Pour over butter and sour cream, sprinkle with chopped greens.

Salad "Zest"

• 1 carrot,
• 1 apple
• 1 teaspoon grated walnuts,
• raisins - 1 tsp,
• sour cream - 1 tbsp. spoon.

For a start, grate apples and raw carrots, rub the kernels of nuts, mix. Then add pre-soaked and squeezed raisins, fill with sour cream. This salad can be filled with sweet yogurt.

Summer vinaigrette

• 1 potato,
• 1 tomato,
• 1 cucumber,
• half a small beet,
• half a carrot,
• a small piece of turnip,
• half apple
• 1 teaspoon oil (vegetable)
• sour cream - 1 tablespoon,
• a quarter of a lemon
• sugar - 1 tsp,
• some salt.

Wash and boil the potatoes and beets, peel and cut into thin slices. Wash and peel carrots and turnips. Then cut into slices, put in a bowl, adding 2-3 teaspoons of water and vegetable oil, stew. After the carrots and turnips are extinguished, you need to cool them. Wash fresh cucumber, tomato and apples. Cut into thin slices. Mix the prepared vegetables and season with sugar, sour cream and lemon juice.

From fresh greens

• New potatoes - 1 piece,
• 1 tomato,
• 1 cucumber,
• 1 leaf lettuce,
• 1 boiled egg,
• sour cream - 1 tablespoon,
• chopped dill - 1 tsp,
• some salt.

Cucumbers, tomatoes and boiled new potatoes cut into thin slices, chop green onions, cut lettuce. Finely chop protein and add to vegetables. Mix the yolk with sour cream and season the salad, salt and sprinkle with chopped dill.

From greens with cottage cheese

• Half a cucumber,
• 1 leaf lettuce,
• crushed hand green - 1 tsp,
• chopped parsley or dill 1 tsp,
• 1 yolk,
• cottage cheese - 2 tsp,
• 1 tbsp. spoon of sour cream or kefir,
• some salt.

Wash and cut the cucumber into small pieces, chop the salad and chop the greens and onions. Pound cottage cheese with yolk and mix with sour cream or kefir. Mix cucumber, lettuce, greens and onions. Season the salad with cottage cheese with sour cream and yolk. Salt it.

Of radish with apples

• Half radish,
• 1 apple
• half a clove of garlic,
• sour cream - 1 tablespoon,
• some salt.

Peel radish, peeled apples, and grate them. Grind the garlic, mix it with sour cream. Dress up the salad and salt.

Pasta with cauliflower

• Horns or pasta - 2 tablespoons,
• cheese - 30 g,
• parsley - 0.5 tsp,
• basil - 0.5 tsp,
• butter,
• lemon juice - 1 tsp,
• sour cream - 1 tablespoon,
• some salt.

Cauliflower stew with butter. Mash stewed cabbage with a fork until mashed. Boil the horns in salted water. Cut the cheese into small pieces. Sour cream mixed with chopped parsley and basil, add lemon juice. Mix the horns, cabbage and cheese and fill with cooked sour cream sauce.

Salads from meat and fish

Meat

• 40 grams of boiled meat,
• 1 small potato,
• half a fresh cucumber,
• half a carrot,
• 1 small apple
• green salad - 1 leaf,
• sour cream - 1 tablespoon,
• half an egg
• sugar - 1 tsp,
• some salt.

Cut the meat into thin slices. Boiled potatoes, cucumber, peeled apple, egg, carrots also cut into thin slices. Salad leaves cut into three - four parts. Stir it all, add sour cream, salt, sugar. On top of the salad can be decorated with figures or flowers from tomatoes or cucumbers.

From chicken

• 50 g chicken fillet,
• half a fresh cucumber,
• 1 tbsp. a spoon of fresh green peas,
• butter - 1 tsp,
• 1 tbsp. a spoon of grated cheese,
• sour cream - 1 tbsp. spoon,
• some salt.

Boil chicken meat and cut into small pieces, add finely chopped boiled egg, chopped cucumber, grated cheese. Stew green peas with butter for 5 minutes, cool and add to the salad. Salt, add sour cream and mix.

Fish

• Fish fillet - 100 g,
• 1 medium potato,
• 1 fresh cucumber,
• green salad - 2 leaves,
• 1 teaspoon chopped green onions,
• fish broth - a quarter cup,
• a quarter of an egg
• 1 tsp vegetable oil,
• sour cream or homemade mayonnaise - 1 tsp,
• to decorate radishes and tomatoes,
• some salt.

Put fish fillets without skin and bones into greased (vegetable) dishes, pour strained fish broth, add salt. Cover the dishes with a lid and simmer until tender, then cool together with the broth.

Cut the cucumber, boiled potatoes, egg into thin slices. Chop green onions. Before serving, mix the vegetables with fish and broth, add mayonnaise or sour cream, decorate the salad with radish circles, lettuce leaves, circles of tomato, cucumber.

Pre-cooked foods should not be stored for more than an hour.

With sausages

• 1 sausage,
• 1 carrot,
• 1 yolk,
• 1 tsp sour cream,
• 1 tsp vegetable oil,
• some salt.

Boil carrots and potatoes. Cut the carrots into thin slices, and the potatoes into cubes. Boil the sausage and also cut into slices. Pound the yolk with sour cream, add butter and salt. Stir vegetables with sausage, season with sauce.

Salad "Golden Fish"

• Fish (fillet) - 50 g,
• 1 boiled egg,
• rice - 2 tablespoons,
• cheese - 1 tablespoon,
• homemade sour cream or mayonnaise - 1 tablespoon,
• some salt.

Boil the fish, cut it into small pieces. Boil the rice in salted water, cool and add to the fish. Finely chop the egg and grate the cheese on a coarse grater. Add cheese and egg to fish with rice. Stir and add butter or homemade mayonnaise.

Young children grow up, and their body requires special food, which would provide the necessary trace elements, vitamins and nutrients. Therefore, fruits, vegetables, berries, meat and foods rich in healthy carbohydrates should always be present in baby food. It would seem that the list is so large, which means that kids can do anything? But no, only healthy and nutritious meals should be present in the baby’s diet.

In addition to hot meals and sweets, so loved by children, few of the children will be able to refuse salads. And in them, as a rule, a variety of products are combined, and they usually refuel with fat, unhealthy mayonnaise. So how to be? We offer you several recipes, where the best salads for children are collected, and their refills are replaced with more useful ones.

Salad with cucumber and egg

Even the most fastidious crumbs never refuse to crackle with fresh green cucumber, but it is more difficult to feed an egg to bullies. However, the benefits of protein for a growing organism are indisputable, therefore, parents have to go for various tricks. Such salvage wand will be children's salads with your favorite and not so much ingredients.

For the salad, we need:

• Eggs - 2 pieces;
• Fresh cucumbers - 2 small;
• Dill greens - 50 grams;
• Chives - a pair of feathers;
• Sour cream - 2-3 spoons;
• Salt.

Cooking:

1. Boil eggs, cool, peel the eggshell, cut with a knife into medium pieces;
2. Wash cucumbers and cut into small cubes. If the baby is very picky about food, you can pre-remove the skin;
3. Greens all well washed, dried in a towel. Then chop the onion into small circles, and chop the dill even smaller;
4. Putting the salad in a plate: combine all the ingredients and add sour cream. Salt and mix.

We have a wonderful bright golden-green salad, the use of which the kids are unlikely to want to give up. The number of ingredients is designed for 3-4 children's portions.

Sweet beet salad

Beetroot is given a special role in the nutrition of children, because it is a source of various vitamins, contributes to the improvement of vision, digestion, and an increase in immunity. Children's salads from this vegetable will help to quickly cope with constipation, which is a frequent problem in preschool children. And you can treat her to preschool children from the age of three.

For a healthy and tasty salad (per serving), we need:

• Beets - 100 grams;
• Prunes - 50 grams;
• Sugar - 1 tsp;
• Yolk - 1 pc .;
• Walnut - a few peeled halves;
• Sour cream - a pair of spoons.

Cooking:

1. Beetroot well wash and cook until soft. It is best to take small-sized vegetables, they will cook faster and be softer. After giving cool, remove the skin, cut off the top and bottom. Rub on a coarse grater;
2. Prune well washed, then pour boiling water for 15 minutes. When zaparitsya, pour the liquid and cut the dried fruit into small slices;
3. Finely chop the egg yolk with a knife;
4. Walnut grind a rolling pin or hammer;
5. We combine all the ingredients, add sour cream and some sugar. Stir and treat a small gourmet.

Festive Salad "Smeshariki"

Small children are always waiting for the holidays more adults and dream of a miracle. But most Christmas treats are not intended for their stomachs. Therefore, it is worthwhile to take care in advance of drawing up a menu for kids and think over tasty and healthy dishes. Children's salads will be appropriate during the holidays, especially if you arrange them as it should be. The dish in question is allowed from the age of 5 due to the content of the mushrooms, however, if desired, they can be abolished or replaced with another ingredient.

For the salad "Smeshariki" we need:

• Potatoes - 200 grams;
• Pork tongue - 150 grams;
• Fresh champignons - 100 grams;
• Carrots - 1 piece;
• Natural yogurt - a few spoons;
• Salt - to your taste.

To decorate:

• Egg protein - 1 pc .;
• Black olives - 2 pcs .;
• Doctor sausage - 2-3 circles;
• Carrots or Tomato - 1 slice.

Cooking:

1. Potatoes for my salad, boil along with the skin. Cool and rub into grated shavings;
2. Boil the pork tongue, let cool and also cut;
3. Mushrooms thaw, wash and simmer in natural yogurt (can be replaced with sour cream);
4. Wash carrots, boil and grate;
5. Boil eggs, cool, remove the shell. Then separate the yolks and proteins, which are then chopped separately;
6. For the sauce: mix natural yoghurt with salt.
7. We collect the salad. We spread potatoes in the form of a circle, we coat with yogurt;
8. Lay the sliced ​​tongue in the second layer and pour the sauce well;
9. Then a line of champignons, which we do not forget to pour with impregnation;
10. The fourth layer is our egg yolks and grated carrots doused with natural yogurt;
11. And finally, sprinkle all with grated protein;
12. Getting to the decoration: Cut out of the egg white two ovals and put them in the place of the intended location of the eyes. We cut one olive tree into thin stripes - these will be cilia, two cups are cut off from the other — future pupils of the eyes. We place them in the right place;
13. Cut a semicircle from the carrot or tomato. We put them where they should;
14. Cut out four identical rectangles from the sausage, at the ends of which we make notches - the claws. Two are located at the bottom - it will be the legs, and the remaining sides are the smesharika handles;
15. Now it remains to cut the ears and noses, and what they will be - decide for yourself. Make semicircular wavy ears and a small round nose - Barash himself has come to visit you, if the triangular ears and the wide penny are Nyusha.

Sweet Fruit Salad

All children are famous dessert lovers. However, in sweets and cakes, the composition is not at all useful, so children's fruit salads will be an excellent alternative. There are no strict rules for their preparation, all available fruits in the house, nuts are served in dishes. And as a dressing, you can use sour cream, sweet yogurt and even ice cream. The classic recipe of this dish looks like this:

Ingredients:

• Apples - 2 pcs .;
• Kiwi - 2 pcs .;
• Tangerines or oranges - 2-3 pcs .;
• Bananas - 1-2 pcs .;
• Pear sweet - 1 large;
• Strawberries - 200 grams;
• Fruit or ice cream yogurt - 1 cup.

Cooking:

1. Rinse all fruits well. Peel citrus, kiwi and bananas, separate the grass from strawberries;
2. Cut slices of bananas and kiwi, apples and pears into cubes, strawberries into 2-4 slices, and citrus fruits into small slices (if you use very small tangerines, you can put slices whole);
3. Mix the ingredients and fill with yogurt. If we use ice cream as a sauce, then we strip it into small slices straight from the briquette to the salad. In the process of mixing the ice cream is podta and evenly distributed between the fruit. Additionally, you should not sweeten the dish, all the ingredients are sweet enough.

Salad "Christmas snowballs"

Almost all kids love chicken, and many of them will not give up spicy food, such as garlic. And it has an antibacterial effect and protects the body from viruses. So why not combine the useful and the favorite in the same plate? Beautiful and original salad like not only kids, but also their parents. And older children will enjoy playing “cooks” and help mom with the preparation of this unusual dish.

We will need:

• Large chicken breast - 1 pc .;
• Canned sweet corn - 1 can;
• Fresh cucumber - 1-2 medium;
• Sour cream or natural yogurt - 1 jar;
• Salt and spices for the sauce - to your taste;
• Cottage cheese - 2 tbsp. L .;
• Dill greens - 50 grams;
• Hard cheese - 100 grams;
• Garlic - 2 slices;
• Sunflower oil - a pair of spoons.

Cooking:

1. Chicken cut into slices, slightly salt. Heat the pan and fry the bird pieces in vegetable oil;
2. And at this time we will prepare balls - snowballs. Hard cheese rubbed on a small grater, combine with cottage cheese;
3. Dill greens washed, dried and chopped, add to the cheese and cottage cheese mixture;
4. We clean the garlic, we press through the press, pour it there too;
5. Add 1-2 tablespoons of natural yogurt or sour cream, salt it to your taste, mix and send the whole mass in the fridge;
6. While we were preparing the basis for the "snowballs" the chicken managed to get ready, we spread it on paper napkins. To drain excess fat;
7. Drain the liquid from the corn;
8. My cucumbers, rubbed on a medium grater, cut into cubes or straws - as you wish;
9. Combine chicken and vegetables in a salad bowl, pour over dressing and mix. Spread on portions of the bowl or bowls;
10. During this time, the cheese and cottage cheese mixture has cooled, we take it out and form small balls - snowballs. We decorate them with salads.

Whichever of these salads you choose for holidays or weekdays, you can be sure of the correctness, usefulness and safety of the selected menu for your baby.

Peel carrots, grate, add sugar and cranberry juice. Fill with vegetable oil. Carrots - 100 g, sugar - 5 g, vegetable oil - 5 g, cranberry juice - 3 ml.

Carrots rubbed with sour cream

Add carrots to washed, peeled and grated carrots. Fill with sour cream. Carrots - 100 g, sugar - 5 g, sour cream - 10 g

THE VINAIGRETTE *

Boil the carrots and potatoes, separate the beets, peel, cut into small pieces, add the washed, peeled and finely chopped fresh cucumbers, green onions. All vegetables mix, salt, season with vegetable oil, sprinkle with finely chopped, hard-boiled egg. You can add peeled and finely chopped apple to the vinaigrette. Beets - 20 g, carrots - 20 g, potatoes - 30 g, fresh cucumbers - 20 g, apples - 20 g, green onions - 20 g, eggs - 1/4, vegetable oil - 5 g

VINARYGREET FROM VEGETABLES WITH FRUITS *

Carrots, fresh cucumbers, apples, pears, oranges, peeled, cut into slices, mix, add green peas, chopped parsley. Season with sugar and sour cream. Carrots - 20 g, fresh cucumbers - 20 g, apples - 20 g, pears - 20 g, oranges (tangerines) - 20 g, green peas - 10 g, parsley - 2 g, sugar - 2 g, sour cream - 10 g .

SALAD FROM CARROTS WITH APPLES **

Wash carrots, peel, grate, add grated, pre-peeled apple, pour in sugar, mix. Fill with sour cream. Carrots - 60 g, apples - 40 g, sugar - 3 g, sour cream - 10 g.

Beetroot with beetroot beetroot

Boiled and peeled beets with minced and washed prunes mince. Fill with sour cream. Beets - 15 g, prunes - 15 g, sour cream - 5 g

SALAD SPRING *

Thoroughly washed radishes cut into thin slices, add diced fresh cucumber, chopped leaf of green lettuce and a few chopped feathers of green onions. Fill with sour cream. Radish - 30 g, cucumber - 30 g, leaf lettuce - 10 g, green onion - 5 g, sour cream - 15 g

VITAMIN SALAD *

Washed and peeled carrots, fresh cabbage and apples chop or grate on a coarse grater. All mix, add green peas and sweet Bulgarian pepper. Salad dressing with vegetable oil and sugar. Carrots - 20 g, cabbage - 20 g, apples - 20 g, green peas - 20 g, sweet pepper - 10 g, sugar - 5 g, vegetable oil - 6 g

SALAD GREEN *

Leafy green lettuce to sort, rinse, rinse with boiled water. When the water is drained, chop the salad, add the peeled and sliced ​​radishes and fresh cucumber. Season with sour cream mixed with finely chopped yolk of a hard-boiled egg, sprinkle with finely chopped dill and egg white on top. Salad - 30 g, radish - 20 g, cucumbers - 40 g, eggs - 1/2 pieces, sour cream - 10 g, dill - 2 g

SALAD FROM THE GREEN PEAK *

To the green canned peas add boiled carrots and potatoes, cut into small cubes, finely chopped raw apple. Fill with sour cream. Green peas - 40 g, carrots - 20 g, potatoes - 20 g, apples - 20 g, sour cream - 10 g

GREEN ONION SALAD WITH EGG **

Wash the green onions, drain the water, finely chop and mix: finely chopped, hard-boiled egg, fill with sour cream. Green onions - 30 g, eggs - 1/2, sour cream -10 g

CABBAGE SALAD*

Wash cleaned white cabbage, finely chop, add a little lemon juice or diluted citric acid, mix and let stand for 2-3 hours, then season with sugar and vegetable oil. Before serving, sprinkle the salad with chopped dill. Cabbage - 100 g, sugar - 2 g, vegetable oil - 5 g, lemon juice - 3 g, dill - 2 g.

CABBAGE SALAD WITH CARROT *

Wash cabbage, finely chop, mix with carrots grated on a large grater, grind. Add sugar, lemon or cranberry juice. Cabbage - 60 g, carrots - 40 g, sugar - 3 g, juice - 3 ml.

CABBAGE SALAD WITH PRUNES *

Wash the cabbage, finely chop, add sugar, slightly overheat, combine with pre-watered and washed prunes without chops and grated peeled carrots grated on a coarse grater. All re-eshat. Season with lemon juice or diluted citric acid Cabbage - 80 g, prunes - 20 g, carrots - 20 g, sugar - 3 g, monny juice - 3 ml.

  CABBAGE SALAD WITH APPLES *

White cabbage finely chop, mash with salt or lemon juice (diluted with citric acid) before extracting the juice, add chopped peeled apple, sprinkle with sugar, mix. Add sour cream or vegetable oil. Cabbage - 60 g, apples - 40 g, sugar - 5 g, lemon juice - 3 ml, sour cream - 10 g or vegetable oil - 5 g

CABBAGE SALAD WITH EGG *

Finely chop the washed cabbage, hard-boiled eggs, finely chop, combine with the cabbage, add the finely chopped parsley, and mix. Fill with sour cream. Cabbage - 100 g, eggs - 1 pc., Parsley - 2 g, sour cream - 10 g.

Cabbage Salad with Sugar Beet *

Washed cabbage thinly chop, add peeled boiled beetroot grated on a coarse grater. Salad to fill with sugar, lemon juice, vegetable oil. Cabbage - 60 g, beet - 40 g, sugar - 2 g, juice - 3 ml, vegetable oil - 5 g.

SALAD FROM THE POTATO WITH A GREEN PEAR **

Cut boiled and peeled potatoes and carrots into small cubes, add canned green peas, chopped green onions, chopped fresh cucumber, chopped egg, hard-boiled, mix. Fill with sour cream. Potatoes - 40 g, carrots - - 15 g, green peas - - 15 g, cucumbers - 15 g, sour cream - 10 g, egg - 1 pc.

SALAD FROM POTATO WITH CUCUMBER *

Boil the potatoes in the peel, peel, cut into small cubes, add chopped fresh cucumber, a little chopped green onion, chopped egg, hard-boiled, mix. Season with vegetable oil or sour cream. Potatoes - 100 g, cucumbers - 20 g, onions - 10 g, egg - 1/4 pcs, vegetable oil - 5 g or sour cream - 10 g

SALAD FROM POTATOES WITH TOMATOES **

Peeled potatoes, peeled, cut into slices. From a tomato, previously dipped for 1-2 minutes in boiling water, remove the skin, remove the seeds and also cut it into slices. Potatoes and tomatoes a little salt and mix, season with sour cream, sprinkle with chopped, hard-boiled egg and chopped dill. Potatoes - 60 grams, tomatoes - 30 grams, sour cream - 10 grams, egg - 1/4 pcs, dill - 2 grams

SALAD FROM A CARROT WITH A GREEN PEAR *

Wash carrots, peel, grate, add green peas, berry or fruit juice. Fill with vegetable oil. Carrots - 80 g, green peas, - 25 g, juice - 10 ml, vegetable oil - 5 g

CARROT WITH GARLIC SALAD **

Peeled and washed carrots grate on a fine grater, add garlic, pounded with salt, season with sour cream. Carrots - 50 g, garlic - 1 tooth, sour cream - 10 g

SALAD FROM CUCUMBERS AND TOMATOES *

Washed cucumbers and tomatoes cut into small slices, add chopped green onions, lightly salt. Add sour cream or vegetable oil. Cucumbers - - 50 g, tomatoes - 50 g, onions - 5 g, sour cream - 10 g or vegetable oil - 5 g

Fresh Cucumber Salad *

Wash fresh cucumber with a thin skin (coarsely cleaned after washing), cut into thin slices, put on a plate, lightly salt it. Before serving, season with sour cream mixed with mashed yolk of hard-boiled eggs, sprinkle with finely chopped dill. Cucumbers - - 100 g, sour cream - 10 g, yolks - 1/2 pcs., Dill - 2 g.

TOMATO SALAD*

Wash fresh tomatoes, cut into thin slices, cutting the stem. Peel green, or onions, finely chop, combine with tomatoes, a little salt. Season with vegetable oil or sour cream. Tomatoes - 100 g, onions - 10 g, vegetable oil - 5 g or sour cream - 10 g.

SALAD FROM TOMATOES AND APPLES *

Washed peeled tomatoes cut into slices, add peeled, sliced ​​apples, mix. Fill with sour cream. Tomatoes - 60 g, apples - 40 g, sour cream - 10 g.

SALAD WITH TOMATOES WITH EGGS **

Washed peeled tomatoes and hard boiled eggs cut into slices, lay alternately on a plate, pour with lemon juice and vegetable oil, lightly salt. Sprinkle with finely chopped parsley. Tomatoes - 80 g, eggs - 1/2 pcs., Lemon juice - 3 ml, vegetable oil - 5 g.

Beetroot SALAD **

Wash beets, boil or bake in the oven, peel, cut into small slices or straws, lightly salt. Season with lemon juice and vegetable oil. Beetroot - 100 g, lemon juice - 3 ml, vegetable oil - 5g.

SALAD OF BEET AND APPLES *

Peeled boiled beets and apple chop into straws or grate on a coarse grater, season with sugar, lemon juice and vegetable oil. Beets - 60 g, apples - 40 g, sugar - 5 g, lemon juice - 3 ml, vegetable oil - 5 g

SALAD OF BEET WITH WALNUT *

Boil beets, peel, cut into small cubes. Pour the nuts for 10-15 minutes with hot water, then chop, dry the kernels in the oven for 6-7 minutes, chop and add to the beets. Stir, season with sour cream mixed with cranberry juice, garnish with parsley. Beets - 50 g, nuts - 10 g, sour cream - 5 g, cranberry juice - 5 g

SALAD FROM BEET WITH GREEN PEAS **

Wash beets, boil, peel, grate, add canned green peas, chopped fresh cucumber. Fill with vegetable oil. Beets - 50 g, green peas - 25 g, cucumbers - 25 g, vegetable oil - 5 g

Beetroot Beetroot Salad *

Peel the boiled beets, grate on a fine grater, add the finely chopped sour apple and washed raisins, mix. Season with sour cream, sprinkle with finely chopped parsley. Beets - 60 g, apples - 20 g, raisins - 20 g, sour cream - 10 g, parsley - 2g.

Beetroot SALAD WITH PLUMES *

Washed beetroot boil, peel, grate on a coarse grater, mix with plums, from which the bones are previously removed. Season with cranberry or cranberry juice, sour cream, and sugar. Beets - 60 g, plums - 45 g, juice - 5 ml, sugar - 5 g, sour cream - 10 g

SALAD OF BEET WITH APPLE AND CUCUMBER *

Peeled boiled or baked beets, grate on a coarse grater, add an apple, grated together with the peel, chopped cucumber, chopped green onions and parsley, mix. Fill with vegetable oil. Beets - 50 g, apples - 25 g, cucumbers - 25 g, onions - 5 g, parsley - 2 g, vegetable oil - 5 g

SALAD FROM RAW VEGETABLES *

Peeled and washed carrots grate a large grater, chop an apple and fresh cucumber into straws, chop the tomato into slices, wash the green salad and chop. Mix all the vegetables, fill with sour cream. Carrots - 20 g, apples - 20 g, cucumbers - 25 g, tomatoes - 25 g, green salad - 10 g, sour cream - 10 g

Pumpkin SALAD **

Peel pumpkin and seeds, wash, grate on a fine grater, add sour apple and sugar, grated on a large grater, dress with lemon or any other sour juice. Pumpkin - 100 g, apples - 80 g, sugar - 10 g, juice - 5 ml.

Pumpkin SALAD WITH HONEY **

Grate the peeled pumpkin on a coarse grater and simmer in a small amount of water with sugar and citric acid until the pumpkin becomes transparent. Then pour it with a mixture of vegetable oil, citric acid solution and honey and put in a cool place for 2-3 hours. Pumpkin - 100 g, sugar - 5 g, honey - 20 g, vegetable oil - 5 g.

Pumpkin SALAD WITH TOMATOES

Peel the pumpkin, wash it and grate it on a coarse grater, add the tomato and finely chopped green onions, sliced ​​into thin slices. Season with sour cream, sprinkle with finely chopped dill. Pumpkin - 60 g, tomatoes - 40 g, onions - 5 g, sour cream - 10 g.

Pumpkin And Beetroot Salads *

Grate the peeled pumpkin and beets on a coarse grater, add the raisins washed and scalded with boiling water, mix and sour with the sour cream. Pumpkin - 70 g, beets - 30 g, raisins - 20 g, sour cream - 10 g

Salad from sorrel with carrots and apples **

Wash the washed sorrel and chop, add grated carrots and apples grated on a coarse grater, chopped green onion, chopped garlic clove, season with sour cream. Sorrel - 20 g, carrots - 30 g, apples - 30 g, onions - 5 g, sour cream -10 g.

BLACK APPLE SALAD **

Washed and peeled apples grate on a coarse grater, add finely chopped, presoaked and washed prunes, from which the bones are removed, fill with honey or sugar. Apples - 70 g, prunes - 30 g, honey -10 g or sugar - 8 g

VEGETABLE SALAD WITH SHRIMPS *

To boiled peeled shrimps add boiled and diced carrots, potatoes, washed and cut into small pieces fresh cucumber, green peas, sliced ​​peeled apple, mix. Fill with vegetable oil. Shrimps - 50 g, carrots - 15 g, potatoes - 15 g, green peas - 10 g, cucumbers - 15 g, apples - 15 g, vegetable oil - 5 g

VEGETABLE SALAD WITH PASTE "OCEAN" *

To defrost the “Ocean” pasta, put it in the pan, pour a little hot water and pour it in for 10 minutes. Boiled and peeled potatoes and carrots cut into cubes, add diced fresh cucumber and hard-boiled egg, green peas, combine with chilled steamed pasta "Ocean", over-stir, lightly salt. Fill with vegetable oil. Potatoes - 40 g, carrots - 15 g, cucumbers - 15 g, green peas -10 g, eggs - 1/4, pasta "Ocean" - 15 g, vegetable oil - 10 g.

VEGETABLE SALAD WITH APPLES *

Dice boiled and peeled potatoes, egg, add fresh cucumbers, apples, green peas, sliced ​​into slices, mix everything. Season with sour cream, sprinkle with parsley. Potatoes - 40 g, eggs - 1/4, cucumbers - 30 g, apples - 30 g, green peas - 20 g, sour cream - 10 g, parsley - 2 g

FRUIT SALAD

Washed and peeled apples and pears cut into slices, add chopped melon, watermelon, peaches, apricots, plums, cherries. Mix fruits, fill with sour cream, honey or fruit syrup. Apples - 30 g, pears - 30 g, other fruits - 20 g each, sour cream or honey - 30 g.

  * - for children over two years old

Vladislav Gennadievich LIFLANDSKY - Doctor of Medical Sciences, Professor

  Viktor Veniaminovich Zakrevsky - Candidate of Medical Sciences, Associate Professor

Summer is the time for fresh vegetables and fruits, and if the baby has already grown up, you can pamper him with all possible salads. Summer salad is a versatile dish that can serve as an afternoon snack for a child, as well as a light dinner or breakfast. In the summer, in the heat, you don’t really want to eat something satisfying, and your appetite in the heat disappears.

Today I want to offer salad recipes for kids  from 1.5 years. I'm sure you will find something for your gourmet.

  Salad recipes for children from 1.5 years:

Apple - Carrot Salad

• Small sweet carrots
• half apple
• sour cream
• sugar

Rinse carrots, peel and grate. The apple cut off the skin and cut the core. Apple grate on a fine grater and mix with carrots. Add sour cream salad and add sugar to taste.

Warm potato salad with egg

• uncooked potatoes - 1 pc.
• half boiled egg
• small tomato
• sour cream
• greenery

Slightly cooled potatoes cut into small slices. Tomato, if necessary, peel and seed and finely chop. Grate half of the eggs, finely chop the greens. Mix the tomato. potatoes and greens. season with sour cream, salt. When serving sprinkle with grated egg.

Spring Vitamin Salad

• small cucumber
• a tomato
• radish - 1-3 pcs
• sour cream
• greenery
• salt.

Wash vegetables in running water and, if necessary, peel and finely chop. Finely chop greens. mix everything and fill with sour cream, salt to taste.

Fruit Yogurt Salad

I cook this salad from the child's favorite fruit, from those that have already been introduced into the diet and do not cause allergies. Salad with low-fat and non-flavored yogurt. A great option for an afternoon snack for a child.

Cucumber salad with yolk

• cucumber
• boiled yolk
• greenery
• sour cream

Peel the cucumber and thinly slice it. Salt and sprinkle with chopped greens. Season the salad with sour cream mixed with mashed boiled yolk.
  This recipe is an option to hide the yolk unloved by a child.

Salad with cucumber and cottage cheese

• small cucumber
• boiled egg
• tablespoon of creativity
• greenery

Peel the cucumber and chop finely, chop the egg and greens. Season the salad with cottage cheese.

Curd salad with carrots and raisins

• 50g cottage cheese
• small carrot
• st.l. raisins.
• sugar
• sour cream.

Rinse the raisins and pour boiling water. Cottage cheese rubbed through a sieve, grate carrots on a fine grater and mix with cottage cheese. Add raisins and season with sour cream. To taste add sugar.

Beet salad with prunes

• Beet
• 3-5 prunes
• sugar
• vegetable oil

Beets boil in the peel. While the beets are boiling, wash the prunes and pour boiling water on them, immediately drain the water and leave the prunes to the saucepan with the lid tightly closed. Cool the beets and grate them on a fine grater, finely chop the prunes, mix with the beets, add sugar and season with butter.

Tomato and Apple Salad

• A tomato
• half apple
• greenery
• vegetable oil
• sugar.

Cut the tomato into small slices, peel the apple and grate on a coarse grater. Finely chop greens. Mix everything, add sugar and fill with vegetable oil.

Salad with egg and onion

• boiled egg
• 5 green onion feathers
• sour cream

The egg is not coarsely chopped, chop the onion into small rings, mix all the salt and season with sour cream. Many kids love green onions and my son is no exception - such a salad especially for them.

In order not to wrestle with how to diversify the children's menu, I write down all the recipes of salads for children in a separate cookbook, so it's easier to plan what to prepare for the child today.