178 p.

Mass Builder by VP Laboratory

VP Laboratory Mass Builder Is a mixture of carbohydrates and proteins, enriched with vitamins, minerals, trace elements and creatine. At the same time, VP Laboratory Mass Builder does not contain fat at all!

Even with intense workouts, just two servings a day are enough to provide you with the energy and calories you need to build muscle.

The high content of glutamine and BCAA promotes muscle growth and quick recovery after exercise. And the vitamin complex, which is part of VP Laboratory Mass Builder and the premium-class creatine from Creapure, allows you to get the greatest effect from each workout.

Carbohydrates- integral elements of tissues and cells of any living organism. They make up the bulk of all organic matter on our planet.

In humans and animals, carbohydrates perform a number of primary functions:

Participate in the construction of body cells, as well as DNA and RNA

Build up stores of nutrients such as glycogen

Regulate the osmotic pressure in the body, which depends on the concentration of glucose

Are a part of cell receptors

Serve as the main source of energy, because when only 1 gram of carbohydrates is oxidized, 4.1 kcal of energy is released into the body

It is this latter function of carbohydrates that is especially important for athletes and bodybuilders looking to build muscle. A simple formula has long been known: the more energy, the more productive and efficient the workout.

Unfortunately, the human body is not able to synthesize carbohydrates on its own. We get most of it with food. Meat, bread, potatoes, pasta, cereals, sugar and honey are the most important sources of carbohydrates. But think about how much fat accompanies each gram of carbohydrate in these foods!

In the same time, each serving of VP Laboratory Mass Builder contains 72g carbohydrates and 0g fat!

ProteinIs another essential element of any living organism, the building material of our body. Proteins create the cellular skeleton, regulate metabolism, act as a catalyst for chemical reactions in the body, protect our immunity, and a whole class of motor proteins provides muscle contraction.

The body's enzymes break down proteins into a number of amino acids, which are consumed as physical activity increases. Therefore, protein food is simply necessary for people involved in sports or physical labor. But then again, how much fat will you consume while replenishing the required protein supply? And from each serving of VP Laboratory Mass Builder, you can get 19 g of protein, and not a milligram of fat!

Creatine - a key substance in skeletal muscle and a revolution in sports nutrition. In essence, it is a carboxylic acid containing nitrogen. Creatine coordinates energy metabolism in nerve cells and muscles. In addition, creatine directly affects the increase in cell volume, and, therefore, muscle.

The human body contains not very much creatine, but its additional intake is expressed in an increase in strength and muscle almost immediately. Creatine is completely safe and non-doping. It is allowed to be taken even at the Olympic Games.

For the best absorption by the cells of the body, it is recommended to take creatine in the composition of carbohydrate-containing drinks.

The most famous creatine manufacturer in the world is Creapure. This company is trusted by the sports nutrition giants. And it is Creapure brand creatine that is used to create VP Laboratory Mass Builder.

VP Laboratory Mass Builder Roster

Serving size: 100g

Servings Per Container: 1

Amount of nutrients per serving:

Energy value - 372 kcal

Carbohydrates - 72 g (including sugar - 33 g)

Protein - 19 g

Fat - 0 g (of which saturated fat - 0 g)

Creatine monohydrate - 1.5 g

Sodium - 0.33 mg

Aspartic acid - 11.1 g

Arginine - 5.6 g

Alanine - 4.2 g

Valine - 4.9 g

Histidine - 2.4 g

Glycine - 3.1 g

Glutamic acid - 19.1 g

Isoleucine - 4.9 g

Did you know that the illiterate use of weight gainers leads to small stature and angry intestines?

Dlet's be honest. Not many people are scrupulous about taking sports nutrition. We think: “Ah! The more I throw in myself, the harder it will be! " No matter how ...

AND you have never noticed that guys who are very strict and attentive in terms of taking a gainer are for some reason always very big and have a beautiful relief. By the way, they have the same attitude to the training itself. What are the basic principles of correct gainer intake?

Pthe first step is to think about serving size. What the manufacturer of the product writes on the label of the jar is intended for established professionals. Their body has long been accustomed to an accelerated metabolism and correspondingly strong training.

Dfor beginners, on the other hand, who are just trying to gain muscle mass, professional doses of the "growth elixir" will be a powerful shock for the body. They are unlikely to be fully absorbed.

FROMmost likely, most of the product used, as well as the money spent on it, will literally merge into the toilet. Do you need it?

But how, then, is the gainer to be taken with the greatest benefit?

INin general, the optimal portion is considered to be 100-150 mg powder on 300-500 ml liquids. From here a clear proportion emerges. 1 in 3.

IN depending on your athletic “level”, you can play with the amount, but still maintain the ratio of product to liquid (water or milk). By the way, the generally accepted capacity of a measuring spoon from sports nutrition manufacturers is 50 grams... As you can see, it's pretty simple to measure.

TOby the way, it is best to mix your "mass potion" with a mixer or a special shaker until you get a homogeneous drink without lumps.

It is best to take a gainer correctly throughout the day like this:

• In the morning, after breakfast to feed your body with calories and carbohydrates for energy.

• Per 1-1.5 hours before training in order to provide the body with the necessary "charge" of amino acids and carbohydrates: the endurance threshold will increase, strength will increase and the training itself will become of better quality.

• As much as possible immediately after training. This is the basis for explosive muscle growth! We replenish the so-called "carbohydrate" and "protein" window, because your body has spent a lot on strength exercises.

• You can also take a gainer to increase your total food intake throughout the day. Usually, there are many nutrients in the composition of gainers that you are unlikely to get fully in your usual diet. This helps people with low body weight not lose weight when regular nutrition becomes difficult to obtain. For example, because of the rhythm of life, your affairs or work. But do not make a gainer a permanent substitute for regular food.

• And in general, taking sports nutrition, and especially weight gainers, drink more fluids. This contributes to the greater absorption of nutrients in the product, and most of the components of the composition will not be excreted from your body.

• If you are inclined to be overweight, it is better to give up gainers in favor of proteins. I think you hardly need extra calories.

Look at the composition of the gainer

Pthe percentage of carbohydrates and proteins in the composition will help you understand how a particular product is suitable for you and how best to take it. If the product contains high-glycemic * carbohydrates, then immediately after ingestion, the blood sugar level will rise. This will allow you to gain muscle mass in a shorter time.

* Low glycemic carbohydrates produce a small increase in blood sugar levels, with a lasting effect. This type of carbohydrate is good for people who are overweight. Carbohydrates help proteins to be absorbed better, so if you take gainers in combination with proteins, it will have a much greater effect.

FROMi would like to add that as part of a good gainer you will always find vitamin complexes ( THE WEIGHT), essential and nonessential amino acids ( L-glutamine, L-leucin, L-isoleucin, L-vallin, L-arginin etc.) and iron, zinc, calcium and phosphorus.

P. S. How to take a gainer, - of course, it's up to you personally. Sooner or later, you will develop your own methodology that is most suitable for you personally, however, general recommendations are set out above.

(3 estimates, average: 5,00 out of 5)

How to take to gain weight faster

The manufacturer assures that the uniqueness of the product is that it allows you to achieve two tasks at once - fast and prolonged replenishment, so it can be used throughout the day. The maximum effect is observed when taken four times. Don't worry about security!

Clinical trials in the USA are carried out at a high level, and Optimum Nutrition supplies all over the world, including the countries of the European Union.

• In the morning after sleep, drink 0.5 - 1 serving;
• Half an hour before training, you should drink 0.5 servings;
• After all exercises, take 1 serving;
• 1 hour before bedtime you need to take 0.5 - 1 serving.

For a quick and complete recovery, the reception after training should be no later than 40 minutes from their completion.

How much to measure in grams

One serving is two rounded measuring spoons. Its weight is 334 g. Remember that if your weight is less than 100 kg, it is not necessary to drink a full serving. 1.5 scoops (250 g) are sufficient. If your weight is less than 80 kg, then - 1 spoon (167 g).

Use a shaker for ease of use. Dilute the required amount of powder with 350-400 ml of water and shake well for 20 seconds. Add milk or juice instead of water to improve flavor and calorie content.

How to drink on rest days when not exercising

Success in pumping your body depends not only on the choice and a good brand of sports supplement, but also on how well you drink it. Experienced trainers advise taking a break between workouts to pump one muscle group. It must be at least two days.

Many people stop drinking the supplement these days, but the body still needs nutrients, amino acids and vitamins. Maintaining nitrogen balance will be achieved with 0.5 - 1 serving of the gainer, which must be drunk.

Composition per 100 grams and nutritional value

With one serving you get 50 g of protein, 1250 kcal, 250 g of carbohydrates without sugar, glutamine, 25 types of minerals and vitamins.

Optimum Nutrition Serious Mass Table of Substances (per 100 g)

The official website says that by incorporating "creatine monohydrate, glutamine, choline, and inositol, every strength training is especially powerful." The ingredients also contain maltodextrin, potassium acesulfame, cocoa, flavors, triglycerides and lycetin. Depending on the flavoring additives, the instructions may contain a number of other substances.

Can you trust the manufacturer

Serious Mass Gainer is a product of the American company Optimum Nutrition, founded in 1986. It was originally called Costello's Health Distributors. The company quickly conquered the American market and entered international deliveries. High quality of goods has become an important role in successful promotion. Since 2005, its product "" has been rated by experts as the No. 1 protein in the world.

On a note! The first gainer (gainer) was sold in 1991 by Weider Nutrition and was called.

In 2008, the founders of the company, Tony and Michael Costello, sold their shares to the global cheese and food giant - the British corporation Glanbia, whose history dates back to the 60s of the XX century, although it was only established under the modern brand on March 4, 1999.

Having become a subsidiary, manufacturers have increased the range of premium sports nutrition, including due to the product we are considering. Glanbia Nutritionals currently operates in 130 markets worldwide. The conclusion here may be more than obvious - this brand is worth trusting! In Russia, in 2011, it ranked third in popularity among other brands of sports nutrition.

As a rule, our daily food is rich in carbohydrates. But the rhythm of modern life is such that many people eat irregularly and somehow. Therefore, they simply do not have enough calories to gain weight and recover. is designed to solve this problem, as it supplies proteins for muscle growth and carbohydrates for recovery.

When buying a gainer, pay attention to the absence of sugar. The more it is, the worse it is for you. It happens that manufacturers hide the truth and do not indicate the sugar content on the packaging. In this case, a sure sign of a large amount of sugar is that you start to swell after taking a gainer (farting attacks :-)).

Also pay attention to the amount of protein. The less protein you have, the more likely you are to gain weight primarily from fat. And nobody needs it. Up to 15% of protein is a poor gainer. 20% - 25% is normal. Above 25% is good. However, the less protein and more sugar, the cheaper the gainer. But don't get fooled by this.

How much to take

Like protein, you need to drink the same amount every day. But, unlike protein, drinking a lot of it is dangerous. Carbohydrates are much more easily stored in fat than protein. And if you drink it more than you need, you can just fatten it up.

So, the amount of gainer intake depends on body weight and on how well you eat. Below is a table of gainer consumption based on these parameters.

Amount of daily gainer (grams)

How to use

The gainer is mixed with water, milk or juice. The amount of liquid is to your liking. Do not mix the gainer in boiling water. Protein denatures in hot water and loses its properties.

It is better to divide the daily dose into two parts. Drink one between breakfast and lunch. Another - immediately after training. Or after lunch if there is no workout. In general, the recommendations here are the same as when taking protein.

findings

Before buying a gainer, check its composition. There is a risk that you can buy one solid sugar. I have seen examples where sugar was 50%.

Don't drink more than you need to in the hope of gaining weight faster. Yes, you will gain weight faster, but it will not be muscle, but fat.

Don't be fooled by cheapness. To get rid of fat later, you will spend a lot more money and effort. A good high-protein gainer costs at least 600 rubles per 1 kg.

How to take a gainer

Before you disassemble the intake of a sports supplement, you need to understand what it is for. A gainer is a nutritional formula that contains proteins, simple carbohydrates, and low glycemic index carbohydrates - they are slowly broken down and constantly provide the athlete's body with energy.

In a classic mixture of proteins, there should be three times less than carbohydrates. Proteins in its composition provide an increase in muscle mass for the athlete, and carbohydrates replenish energy reserves after training.

Fats in a gainer are often not beneficial - sports nutrition manufacturers minimize their amount, replace saturated fats with unsaturated ones and add digestive enzymes so that the components are better absorbed by the body.

Additionally, the mixture may contain vitamin complexes and minerals, and they are also enriched with glutamine, creatine and amino acids. Regular use of such sports nutrition allows the athlete to see the result faster.

How to choose the right supplement?

Choosing a good gainer is a rather difficult task, given the expensive cost of sports nutrition. If you are on a budget, you can make a gainer at home from natural ingredients. The effectiveness of a home gainer is comparable to dry concentrates, but takes longer to prepare.

If you choose a formula in a sports nutrition store, then pay attention, first of all, to the composition of the sports supplement and to the manufacturer. Of course, sports nutrition from a promoted brand will be expensive, but you will be absolutely sure of the quality.

So, the choice of a gainer is carried out depending on your individual needs - if the percentage of adipose tissue in your body is large enough, then choose a concentrate, which contains more proteins than carbohydrates.

Carbohydrates contribute to weight gain, especially if your workout is not intense enough. If you are overweight, then it is better to refuse such sports nutrition in favor of protein shakes.

For people with a lean physique with a fast metabolism, classic gainers with an increased amount of carbohydrates are suitable. Excessive calorie intake will ultimately lead to increased muscle growth.

Pay special attention to the protein content of the product. While the carbohydrates used in sports nutrition are often of good quality, not all proteins are equally beneficial for the body. Its cost depends to a greater extent on the quality of the protein in the composition.

A gainer is a perfectly balanced nutritional supplement, but, unfortunately, manufacturers cannot take into account the individual characteristics of each athlete. Therefore, you need to independently determine if you need supplements and vitamins in the composition of the gainer. Creatine can be taken on its own for muscle growth, and vitamin supplements will be unnecessary if you are taking a vitamin regimen prescribed by your doctor.

What should be the portion?

A gainer is a dry concentrate of nutrients that must be diluted to a homogeneous consistency with water or milk before taking.

The package contains specific portions of the product for a single dose. But they are not always objective, because each manufacturer seeks to increase the turnover of his goods.

An increased dose will not harm your body, but it will be ineffective, because the amount of protein that the body can assimilate at one time is limited. So, 200-300 grams of the mixture will bring no more benefit than the optimal portion of 100-150 grams.

The calculation of the portion is carried out individually for your body: it is necessary to take into account such factors as weight, athletic performance, calorie requirements, as well as the schedule and intensity of training. Ideally, you should calculate the number of calories that you need to consume additionally during the day in order for the weight to go up.

To do this, you need to count all the calories consumed for several weeks and record the change in weight. If you are eating and not gaining weight, then this will be your zero point. Calculate how many calories you need to add in the form of a gainer. Start taking the supplement in an amount equal to one third of the calculated dosage.

Gradually increase the portion and observe the result. If the effect is subtle, the portion should be increased. If you are starting to gain weight, limit your supplement intake and only use the gainer before training.

The following table shows the approximate dosage of the mixture depending on the weight and number of meals:

Calculator to accurately calculate the required amount of mixture

Amount of daily gainer (grams)

Table of the average daily intake of carbohydrates per 1 kg of body weight (grams)

When to take?

Before training

If you take the supplement just before your workout (30-60 minutes before the start of the workout so that the protein is better absorbed by the body), then you will receive a supply of energy that increases the intensity of muscle growth. But remember that everyone's metabolism and work of the body are at different levels, so 60 minutes may not be enough for the supplement to be absorbed and not cause heaviness in the stomach during training.

After training

A gainer you take within an hour of your workout will provide your body with protein. Amino acids are used as a building material for muscles, and carbohydrates in a gainer will provide extra calories that will be used to support synthesis processes.

An hour and a half after training with strength exercises, a protein-carbohydrate window is formed, as a result of which nutrients are more actively absorbed. Muscles cannot be left without additional nutrition after strength training, otherwise they will deplete rather than grow. So eating on time will rebuild muscle tissue and help you get effective results faster.

On the other hand, it is not recommended to use the supplement immediately after exercise (until 30 minutes have passed): give the body time to calm down. To speed up the recovery process and prepare the gastrointestinal tract for the gainer, drink water and take BCAAs.

Can I use it in place of food?

If you do not have enough time to prepare your own food, then you can use gainers, but not on an ongoing basis, since they are only an addition to the diet. This advice is especially relevant for people with a lack of mass, since the gained weight will not go away.

The mixture can be taken at night to increase the caloric content of the diet when it is lacking in protein and energy. But again, this advice applies to lean athletes with a fast metabolism.

To avoid problems with excess weight, it is better to replace the carbohydrate blend with casein or complex protein, which is slowly absorbed, forming lean muscle mass, rather than fat.

This will provide you with the essential amino acids for the next 6-12 hours. Remember that during sleep, carbohydrates are almost not consumed for energy processes, but are stored as fat.

What can you drink with?

1. Milk. The most popular base for stirring a gainer. In combination with milk, you can get a very rich and pleasant taste. The nutrient content of milk enriches the composition of the cocktail. If your goal is weight gain, then it is worth choosing milk with a high percentage of fat content, if you are drying, then take a lower fat content, you do not need extra calories. Can be mixed with baked milk. Goat's, cow's or sheep's milk - it doesn't matter, choose according to your taste.
2. Water. It won't add any health benefits to your shake, nor will it increase calories. In this case, the choice depends on your training goals. The water will make the cocktail less sweet. This is a cheaper and more affordable option. It is also suitable for people with lactose intolerance.
3. Other liquids. You can use fermented milk products (kefir, fermented baked milk). But it will be more difficult to mix the powder in them. If you want to use juice, try to match the same flavor as the gainer, otherwise you will end up with a very tasteless mixture. Lemonades are not a good choice for an athlete, it is better to exclude them from your diet altogether. As a last resort, you can mix a gainer and soda water.

Taking with other supplements

A supplement that will energize your muscles during high-intensity workouts such as sprinting, iron work and explosive strength exercises. Creatine binds to phosphorus and forms phosphocreatine. An increase in the amount of phosphocreatine in the body due to supplementation (by about 20%) allows you to withstand maximum load longer, and reduces the recovery period between sets. These effects contribute to accelerated weight gain and increased strength.

According to research by scientists, creatine can improve speed performance in running and swimming for short distances. The combination of creatine and gainer will increase the rate of muscle gain. But you need to carefully monitor the dosage, because the mass gain from creatine is associated with fluid retention in the muscles. Therefore, if speed and mobility are important to an athlete, as in short-distance running, or if weight categories are present in the sport, then it is worth refraining from taking a gainer and creatine together.

If the main goal is to gain mass, then taking creatine will be beneficial, but you should adhere to the following rules: Drink more water. The dehydration associated with creatine supplementation can cause cramps and abdominal discomfort. Do not exceed 5-10 grams per day. Take creatine before and after your workout. Reception in the morning or evening is ineffective. Take a break for 3 weeks after taking creatine for a month. This is due to the fact that the muscles accumulate creatine up to a certain point, then the effectiveness of the intake decreases sharply.

You can combine these supplements for faster muscle growth. Add fast proteins before and after your workout. At night, do not consume extra calories, give preference to slow proteins (casein) and do not drink a gainer. Do not consume more than 30 grams of protein at a time, the body will not be able to assimilate this amount.

Vitamins, amino acids and others

Supplementing with vitamin complexes will speed up the body's recovery. If the gainer already contains some vitamins, then select only the missing ones. You can take the entire daily dose of vitamins in one cocktail.

Using an amino acid gainer will help regulate metabolism, accelerate muscle growth, and restore muscle after exercise. Amino acids can be drunk in the morning with breakfast, an hour after training with a gainer, and before bed.

You can also diversify the flavor of the gainer with dried fruits, oatmeal or berries. This will be a great solution for athletes using a gainer without sweeteners or flavors.

What happens if you drink a gainer and do not exercise

Do not expect positive results from taking a gainer without training. If you lead a sedentary lifestyle and consume enough calories from food, then you simply replenish all glycogen stores, excess carbohydrates will go to your fat depot, and excess proteins will not be absorbed. Thus, all you will achieve is a waste of money and deterioration in appearance and health due to obesity.

If you are not able to take regular food in sufficient volume throughout the day (due to the work schedule, etc.), then you can use a gainer, there will be no negative effect, on the contrary, your appearance and well-being will improve compared to a period of malnutrition. But this will not be the miraculous effect of sports nutrition. A gainer is a common meal, athletes drink it because it has a very rich composition, and it is also convenient to drink it after training in conditions of lack of time.

Thus, if you are not exercising, then the best option would be to eat regular food and try to diversify your diet with healthy foods, you should not spend money on sports supplements.

Conclusion

1. If you decide to buy a gainer, take a responsible approach, study the composition and familiarize yourself with the manufacturers.
2. You can prepare a gainer at home if you are underfunded.
3. Control portion sizes, the body cannot metabolize too much protein at a time.
4. Take a gainer before and after your workout.
5. You can supplement your shake with creatine, protein, amino acids and vitamins to increase its effectiveness and enrich the composition.
6. The choice of liquid for stirring is a matter of taste, the main thing is to pay attention to its calorie content.
7. Eating a gainer without training is not the smartest waste of money, it is better to expand your diet with regular foods.

Sports supplements are indispensable during training and their effect is very great, but you should not expect your muscles to start growing on their own after you start taking them. Your hard work and perseverance are the main factors of success. Try, work, and then the results will not be long in coming.