What to cook for breakfast? The age-old question every morning. Some are used to having breakfast with scrambled eggs or oatmeal. It is healthy, tasty, and most importantly, fast. After all, in the morning you want to sleep a little longer, and not stand at the stove in the creation of culinary masterpieces. However, the same thing gets boring every day. Even the most favorite dish, if you eat it constantly, will cease to be loved.

Breakfast should be nutritious, healthy and, importantly, quick to prepare. After all, this particular meal is the main one for the whole day and it is not recommended to skip it.

It's one thing when you live alone and can only cook one serving. If you have a large family, this is not always easy. After all, you want to please everyone, while cooking only one dish.

Today I have selected several delicious breakfasts for you to suit every taste. They are all healthy, nutritious, and easy to eat. While it's getting ready, you can go about your usual morning chores. To diversify your menu, rotate them every morning.

Five-minute pizza for breakfast

It only takes a few minutes to prepare the ingredients. After all the food has been prepared and the future pizza is in the pan, the cooking time will be only 5 minutes.

During this time, you can do other things, because in the morning every minute counts. In addition, such a pizza will help you out when guests unexpectedly drop in or just want something tasty right now.

Ingredients:

• 4 tablespoons of sour cream and mayonnaise;
• 10 tablespoons flour;
• two raw eggs.

• one tomato;
• one pickled cucumber;
• a couple of sausages;
• 2 tablespoons tomato sauce
• 100 grams of hard cheese;
• greens taste.

The choice of filling products is not limited. You can use other ingredients not on the list, substitute or exclude some of them.

Preparation:

1. It is very easy to prepare the dough. To do this, you just need to mix all the ingredients for it in one bowl. That is, break the eggs, add sour cream and mayonnaise. Sift flour and stir carefully with a spoon or mixer until smooth, so that there are no flour lumps.

2. Cut all the ingredients for the filling. You can grind them into circles, cubes or straws - as you like. Grate cheese coarsely.

3. Heat some vegetable oil in a frying pan and pour out the base - the dough. Smooth it with a spatula around the entire circumference of the pan. The fire should be medium, closer to weak. Brush with tomato sauce or ketchup on top.

4. Layer the prepared filling and sprinkle with a cheese cap. To cover with a lid. Cook on medium heat for about 5 minutes. As soon as the dough is browned and the cheese is melted, your breakfast is ready!

Sprinkle with finely chopped herbs before serving.

This is how you can quickly and easily provide a family with a delicious breakfast.

Scrambled eggs (scrambled eggs) on an avocado sandwich

Scrambled eggs are a familiar egg chatterbox. Today we will cook it and serve it in an original way on fresh buns with avocado and herbs. Simple, tasty and healthy breakfast. Even if you didn't have time to eat in the morning, you can take these sandwiches with you.

Ingredients:

• 3 eggs;
• 3 small rolls or 3 slices of fresh loaf;
• one ripe avocado;
• 40 grams of olive and butter each;
• a small bunch of greens to taste;
• salt tastes.

Preparation:

1. Break the eggs into a bowl and mix them with a little salt, to taste. This can be done with a mixer or a regular fork. You do not need to beat for a long time. It is enough just to achieve an even mass so that the yolks and whites become one.

2. Heat olive oil and butter in a frying pan. Pour the egg mass and, stirring it constantly, bring it to readiness over medium heat.

3. The finished mass should not be overdried, but soft and pasty.

4. Cut the buns lengthwise without cutting to the end. If you do not have such rolls, you can use slices of loaf or toast bread as you like. Now the bread needs to be lightly toasted in a dry skillet or in a toaster.

5. Peel the avocado, remove the pit and cut into neat slices. Finely chop the greens. Place scrambled eggs on one part of the toast, and on the second avocado with herbs.

Enjoy your meal!

Oatmeal with egg and banana - a delicious and nutritious breakfast

What could be simpler than oatmeal for breakfast? From childhood we were taught to eat porridge in the morning, and preferably oatmeal. Indeed, this cereal is very useful for the body. Gives strength and maintains normal stomach function.

And that's not all the benefits of oatmeal. However, by itself, it is not very nutritious and after such a breakfast, you may soon want to eat again. And if you add an egg and a banana here, then the dish will be more satisfying and tastier. Try it!

Ingredients:

• 60 grams of oatmeal;
• 180 milliliters of milk;
• one medium banana;
• one raw egg;
• you can use fresh berries and peanut butter as a supplement.

Preparation:

1.Pour the flakes into a saucepan or saucepan. Pour over milk and put on medium heat. After boiling, cook for 4-5 minutes, according to the instructions on the package.

2. Break the egg into a separate bowl and mix it thoroughly until the protein and yolk are combined. Now put slices of peeled banana into this mass and press it with a fork.

3. Add the egg-banana mixture to it and mix well. Remove from heat and transfer to serving bowl. This amount makes about 2 servings.

4. Garnish the hot porridge with peanut butter and fresh berries such as blueberries.

Enjoy your meal!

3 recipes for making a thick smoothie on a plate

A new trend among lovers of proper nutrition is a thick smoothie, or as it is called, smoothie bowls. This is the same usual smoothie, just eat it with a spoon. It is more nutritious and will serve as a full breakfast.

You can prepare it from absolutely any fruits and berries that you love or that you have at your fingertips. I offer you 3 recipes that I met quite recently, but they have already managed to fall in love with me. You can change the ingredients and adjust them to suit you.

Ingredients:

First smoothie:

• one banana;
• 100-150 grams of spinach
• half a medium avocado;
• a quarter glass of milk;
• banana, nuts, berries, flax seeds for decoration.

Second smoothie:

• one banana;
• a glass of blueberries (can be replaced with blueberries);
• half a glass of milk (almond, coconut, soy or cow);
• half a teaspoon of honey;
• half a glass of oatmeal;
• cinnamon, nuts, berries, cinnamon for decoration.

Third smoothie:

• one banana;
• one and a half glasses of fresh strawberries or raspberries;
• half a glass of any milk or natural yogurt;
• for decoration any berries and nuts.

Preparation:

It is better to peel the banana beforehand and freeze it a little. This will provide a delicate and creamy texture. This applies to all three recipes.

1. Prepare the first smoothie. Peel the avocado. Peel and freeze the banana. Place them in a blender bowl along with the spinach. Kill until smooth and pour into a plate.

Decorate with berries, nuts, banana slices and sprinkle with flax seeds.

2. Pour oatmeal into a blender bowl, add frozen banana, berries, milk and honey. Kill the mass until smooth.

Pour into a plate, decorate with nuts, berries, banana slices, according to your taste. Sprinkle with cinnamon. It turns out very tasty and satisfying. It will charge you with energy and vitamins for the whole day!

3.Kill the frozen banana, washed strawberries and milk in a blender. It is best to use almond milk in this recipe. It gives a more original and interesting taste. But any other milk will work too.

Decorate to your liking, for example, with banana berries and nuts. A healthy and delicious breakfast is ready!

Simple and delicious parfait (dessert) with strawberries and whipped cream

Who said dessert can't be eaten for breakfast? Such a delicious and light parfait will serve as an excellent start to the day, will charge you with mood and vigor.

Ingredients:

• 250 grams of mascarpone (or other cheese for desserts);
• 250 grams of cream (high fat);
• 5 tablespoons of sugar, without a slide;
• a teaspoon of vanillin;
• fresh strawberries to taste.

If you don't have strawberries on hand, you can use other fruits or berries to taste.

Preparation:

1. Put the cream cheese into a mixer bowl, add granulated sugar and vanillin. Beat until smooth.

2. Wash and dry the mixer. Pour the cream into a separate bowl and beat until thick and fluffy.

3. Add the whipped cream to the previously mixed cheese and sugar. Stir these two masses until an even consistency is obtained. In portioned glasses or bowls, spread the creamy mass, shifting it with slices of strawberries or other berries.

4. For best effect, chill dessert a little in the refrigerator.

Video - TOP 5 recipes for delicious and original breakfasts

Even when the time for cooking is limited, you can have a delicious and satisfying breakfast. After all, not necessarily everything tasty is difficult to prepare and takes a lot of time. I offer you an interesting video clip in which you will get acquainted with five delicious breakfast options.

“There is no good morning” - there is such an opinion. Only pessimists adhere to it. But having a hearty meal in the morning, this statement loses its power. After all, it is the first meal in the morning that determines our mood for the whole day.

Breakfast should be balanced, healthy and tasty. At the same time, in active mode, there is little time left for cooking. And our today's recipes will help you out in such situations.

Breakfast provided a margin of safety before entering this cruel world. After the right breakfast, it was easier to withstand any trials sent by the villainess-destiny.

Daria Desombre "The Secret of Dutch Tiles"

Breakfast is undoubtedly the most important meal of the day. Often times, many of us don't have enough time to prepare a healthy breakfast before we go to work. For this reason, we often manage to eat only a small cookie on the way to the office, and sometimes nothing at all. We present breakfast options - both for weekdays and weekends, when there is more time for preparation. A good breakfast can be a great start to the day, and it's worth waking up a little early for that.

Fast breakfast options for every day

Those who do not eat breakfast in the morning make a big mistake. Breakfast gives the body the energy it needs especially in the first half of the day. After a healthy breakfast, concentration improves, you feel better and become more energetic. This is why eating in the morning is so important. If you don't have a breakfast habit, you need to get it to stay healthy.

In the morning we often do not have enough time to prepare a solid breakfast. Therefore, the path to a regular meal in the morning begins with getting up in advance. We have collected excellent recipes that are prepared quickly enough and will help you use your energy and time more economically.

Eggs for breakfast

If you want to enjoy a hot breakfast every morning, eggs are the quickest option. Eggs are one of the typical breakfast ingredients because they keep us full for a long time and can be prepared in a variety of ways. There are many delicious egg recipes that taste great and take just a few minutes to cook.

Scrambled eggs do not take a lot of time and effort and can be combined with various ingredients of your choice - there are many recipes. You can add bacon, cheese, or fresh vegetables to your fried eggs.

Muesli breakfast

If you prefer sweet breakfasts, you can't go wrong with making yourself a muesli mixture. There are endless varieties of mouth-watering muesli breakfasts to suit all tastes. You decide whether it's crunchy muesli, oatmeal, quinoa or any other ingredient, and you can enhance your portion with fruit, chocolate or yogurt if you like. This breakfast will be even faster if you prepare all the ingredients in the evening.

Breakfast smoothie

If you don't like chewing in the morning, you can enjoy one of the liquid breakfasts. You may not be able to satisfy your hunger with fresh citrus juice, but a delicious thick breakfast is fine.

Many delicious liquid breakfast recipes are prepared using milk, kefir, yogurt, bananas, kiwi, spinach, and oatmeal to provide the body with enough energy until noon. Of course, almost all quick breakfast recipes, with the exception of hot dishes, can be prepared and eaten with pleasure right in the office.

Delicious breakfasts for the weekend. Sweet recipes

Unlike weekdays, on weekends we usually have a lot more time to indulge ourselves and our family with delicious meals for breakfast. When choosing a menu for Saturday or Sunday morning, you can choose between sweet and savory dishes, or combine both.

Pancakes for breakfast

If you want to start the day with sweets, then you can make pancakes - one of the most common dishes for a delicious breakfast, popular among both young and old people. A few, made from cocoa dough, or ordinary pancakes with chocolate paste, honey or jam, fruit - a good start to the day.

Croutons for breakfast

Common croutons, also known as French toast, are world famous and are among the best breakfast recipes for the weekend. To prepare them, you only need bread, milk, eggs and a frying pan (you can fry with or without butter), and breakfast will be ready in a few minutes. Croutons go well with jam, honey and chocolate, so children love them very much.

Waffles for breakfast

If you have a waffle maker at home, then cook in, which are also a great breakfast for the weekend. Waffles can be made with sweet or savory dough and topped with cream, chocolate, fresh fruit or plain yogurt of your choice. Waffles are a good addition to coffee that will add fun to your weekend.

Homemade bread for breakfast

On a weekend day, you can also surprise your family with delicious homework. Banana bread usually has a baking time of about an hour, so the cooking process for this recipe is not quick. If you get up early anyway, then this breakfast option is perfect for you.

Breakfast muffins and muffins

There are many delicious breakfast ideas to try to start your weekend in style. For example, you can bake blueberry or chocolate muffins, or use recipes with ingredients such as pumpkin and carrots. Also add dried fruits and nuts if you want to further refine your baked goods.

Delicious breakfasts with a spicy taste

If you're looking for ideas for a Sunday brunch, then watch out for some of the savory treats featured here. If you are preparing breakfast for guests, you can bake delicious dishes in the oven in muffin tins. This can be savory, bacon, or small, for example. This hearty breakfast goes well with tomatoes, leeks and spinach.

Toasts with toppings

Among other quick breakfast recipes, various toasted bread options with some toppings should be mentioned. Among them, for example, - toasted without fat bread with tomatoes and cheese. Or crostini - a sandwich similar to bruschetta, but fried with fat.

In general, different types of sandwiches and sandwiches are the best choice for breakfast, quick and easy to prepare. By using the right foods, you can make your sandwich as tasty and healthy as possible. One idea for a delicious and healthy breakfast is a salmon and avocado sandwich, which can be served with fresh salad and cheese. Instead of bread, you can use toasted toast or, if time permits, bake delicious rolls yourself. Even low-carb buns are not that hard to make and are perfect for your first meal.

Many great breakfast items are made with simple ingredients but taste great. If you want to perfect a simple sandwich, you can place a fried egg or poached egg on top of it. If the sandwich is made from a bun, then a few circles of boiled egg are perfect for it. Don't forget about vegetables, as they add freshness to your sandwiches and improve the flavor.

Instead of everyday scrambled eggs on weekends, you can cook with another filling. Omelets are cooked with bacon, ham, or you can make the veggie version with just vegetables like tomatoes and olives. For a good omelet, it is important that the eggs are beaten well. At the same time, it becomes airy and tastes great.

Healthy breakfasts for a healthy start to the day

Oatmeal for breakfast. If you're looking for the healthiest diet possible and don't want to eat bread in the morning, opt for oatmeal. For a dish to be really healthy, you need to make the right mixture yourself, and not buy it in the store. To do this, take oatmeal, various nuts and dried fruits, as well as fresh fruits. Pour the mixture with kefir, yogurt or milk and enjoy this healthy, tasty and satisfying breakfast.

Green cocktail for breakfast

Green cocktails (smoothies) are rich in vitamins and, with the right ingredients, leave you feeling full for quite a long time. In addition, you can easily take such a cocktail to the office. Make this nutritious drink to your liking and all you need is a blender.

A light vitamin drink can be made from cucumber and parsley, in which there is a lot of iron (one teaspoon of greens will satisfy the body's daily iron requirement), a lot of carotene and vitamin C. Cucumber is 90% water, so the drink is especially good in the heat.

A tonic green smoothie can be made with celery and apple. An invigorating smoothie is made with foods such as spinach + kiwi + banana. A highly nutritious drink made of avocado + cucumber + apple + ginger.

Fruit salad for breakfast

Everyone knows that fruits contain many vitamins and therefore are very useful. Therefore, we recommend trying one or the other as another delicious breakfast idea. Any kind of such breakfast with berries, bananas, citrus fruits or other ingredients will be very healthy and tasty. If you like to eat fruit just like that or with a little yogurt, make yourself a low-calorie breakfast that will even help you lose weight.

Breakfast with bread

If you like bread, try simple and delicious breakfast recipes with healthy toppings. Whole grain bread works best for this, but not buttered toast. Avocado is ideal as a filling and can also be paired with other fillings such as fried eggs, salmon or turkey ham.

Breakfast with exotic fruits

In fact, even in the supermarket, you can find many highly nutritious foods that are perfect for a healthy breakfast. Among them, pay attention to exotic foods. For example, quinoa is gluten-free and goes great with milk, chocolate and any fruit, making you feel more cheerful after the first spoonful.

Aside from quinoa, look out for chia grains, which are also used in many diets. You can find many delicious chia breakfast ideas, such as making a smoothie, adding to muesli, or baking a delicious pudding. Make it a habit to eat your breakfast regularly every morning and thus take an important step towards a healthy lifestyle.

Before you start preparing a dish you like, it is worth paying attention to two simple but effective rules that will save you time.

1. Prepare the menu in advance. Nothing helps to save precious time in modern society as the ability to plan. Thinking over a plan of breakfast dishes in advance (preferably a week in advance), you can make your food varied, which means more healthy and tasty.
2. Prepare the kitchen for battle in advance. The preparation time for many dishes in the morning can be shortened by preparing for this process in the evening. For example, put plates, cups, forks on the table, pour tea into a teapot or coffee into a coffee machine. These simple steps will save you a little of the time you miss in the morning.

To get more time in the morning or get an extra few minutes of sleep, take a little over half an hour in the evening to prepare your nutritional bars. Moreover, such a tasty and healthy dish can be stored in the refrigerator for several days and even taken with you in quality.

Mymarycakes.ru

Ingredients

• 1 cup oatmeal
• ½ cup oat flour;
• 1 handful of dried fruit;
• 2-3 slices of grated dark chocolate;
• ⅓ glasses of milk;
• 1 tablespoon honey;
• 1 tablespoon olive oil
• salt and cinnamon to taste.

Preparation

Mix all dry and liquid ingredients separately. Combine both mixtures and mix well until thick and homogeneous. Spread the dough in a 5–7 mm layer on a baking sheet lined with baking paper. Send in an oven preheated to 180 degrees for 20 minutes. Cut the hot dough into bars, turn them over and leave in the oven for another 5-7 minutes.

To diversify your breakfast, dried fruit bars can be substituted or supplemented with nuts, pumpkin seeds, berries, chopped banana, or other fruits.

Recipeshubs.com

A serving of unflavored natural yogurt and slices of your favorite fruits are a great cold breakfast that will not only save you time, but will also be very healthy. In winter, when it is difficult to buy good fresh fruit, dried fruits (dried apricots, raisins, prunes, etc.) can be an excellent substitute.

If you are used to starting your morning with nutritious scrambled eggs, try replacing it with delicious frittata. Having cooked an Italian omelet in the evening with any ingredients of your choice, in the morning you will only have to warm up your breakfast.

Recipeshubs.com

Ingredients

• 4 eggs;
• 300 g of chanterelles;
• 1 onion;
• 1 tablespoon grated Parmesan
• salt, pepper and herbs to taste.

Preparation

Fry the finely chopped mushrooms and onions in olive oil, add salt and pepper to taste. Beat the eggs with two tablespoons of grated Parmesan and pour over the mushrooms. Bake in an oven preheated to 180 degrees for 10 minutes. Sprinkle the cooked frittata with herbs and cheese and cut into portions.

If you cook oatmeal in the evening, it will become tender and fragrant by absorbing yogurt (or milk) with your favorite spices. Moreover, this dietary dish looks like a delicious dessert.

Foodnetwork.com

Ingredients

• 100 g oatmeal;
• 200 ml of natural yogurt;
• berries to taste;
• vanilla, cinnamon, or cardamom to taste.

Preparation

Combine cereals, your favorite spices, and yogurt. Leave in the refrigerator overnight. In the morning, simply add berries, coconut, nuts, or dried fruit.

To the delight of those with a sweet tooth who are looking after their figure and health, we offer a delicious and nutritious dessert without flour.

Goudamonster.com

Ingredients

• 2 cups of nuts (hazelnuts or almonds are better);
• 350 g sugar;
• ½ teaspoon salt;
• 4 squirrels;
• vanillin to taste.

Preparation

Grind the nuts with sugar in a blender until finely crumbled. Whisk the egg whites and salt, then gradually add the nut mixture and vanillin while whisking. Spoon the mixture onto a baking sheet lined with baking paper. Bake in an oven preheated to 160 degrees until golden brown (about 30 minutes).

Multivarenie.ru

Prefer to start your day with porridge, but don't have time to cook it? Then use the benefits of modern technology. Pour wheat, corn, rice or other porridge into the multicooker in the evening, pour milk and water (the ratio of porridge and liquid is 1: 3), add salt, sugar and seasonings to taste - everything, the multicooker will do the rest. In the morning you will have a hot and healthy breakfast.

Howcooktasty.ru

If you have not yet purchased such a miracle of technology as a multicooker, then you still have many other options for cooking porridge. For example, pour buckwheat with kefir in a ratio of 1: 3 (cold version) or with boiling water in a thermos (warm version) and leave overnight. In the morning, breakfast, filling you with B vitamins and trace elements, is ready.

8. Berry parfait

Sometimes in the morning you want to please your soul mate (maybe yourself) with something special and beautiful, but at the same time simple and useful. This recipe is just for such cases.

Pinme.ru

Ingredients

• 150 ml vanilla yogurt;
• 150 g cornflakes;
• 150 g berries.

Preparation

Layer the berries, yoghurt and cereal in equal proportions in a tall glass. Just a few minutes, and your delicious, bright and somewhat romantic breakfast is ready.

The recipe for syrniki in the oven is good because there are several options for serving it in the morning. They can be prepared in advance and served cold for breakfast, or heated in the microwave. You can also knead the dough in the evening, arrange it in forms or on a baking sheet, and in the morning just send the cheesecakes to the oven. While you're packing, a fragrant and airy breakfast is ready.

Multivarenie.ru

Ingredients

• 300 g low-fat cottage cheese;
• 2 eggs;
• 50 g flour or semolina;
• 5-6 apricots;
• sugar and vanilla to taste.

Preparation

Mash cottage cheese, add eggs, sugar and mash. Add flour or semolina in small portions, stirring each time with a spoon. Divide the apricots into four parts. Place parchment on a baking sheet and brush a little with oil. Spoon out half of the mass. Put a wedge of apricots on each cheesecake, and on top - the remaining mass. Send to an oven preheated to 180 degrees for 20 minutes.

Recipeshubs.com

In the evening, prepare a set for - a banana, an apple, half a teaspoon of honey, a pinch of cinnamon, a glass of milk (yogurt or kefir) and send it to the refrigerator. In the morning, you just have to mix all the ingredients.

Goodhabit.ru

Grind seeds, nuts, dates in a blender with natural yogurt. You can add any other ingredients you like on top, such as raspberries, blueberries, or coconut flakes. Place your meal in the refrigerator and enjoy a delicious and nutritious breakfast in the morning.

Bestfriendsforfrosting.com

Thanks to the salmon toast in the morning, you will receive a storehouse of useful elements - protein, omega-3, fatty acids and iron. This breakfast should definitely be included in your diet due to its high sodium content.

Everything is elementary simple: take whole grain bread or a loaf of bread, put a slice of salmon on top, and then, if desired, a cucumber, tomato, onion or greens. Such a healthy and nutritious breakfast will calmly wait for you in the refrigerator until the morning. Most importantly, do not forget to cover it with cling film on top.

Yeast-free bread or crispbread and homemade pate. Start your morning with a breakfast rich in iron, calcium and phosphorus.

Forum.prokuhnyu.ru

Ingredients

• 400 g chicken or beef liver;
• 1 onion;
• 1 carrot;
• 1 tablespoon butter
• 1 teaspoon salt
• spices to taste.

Preparation

Cut the liver into pieces, add salt and spices to taste. Simmer, covered, until tender (about 15-20 minutes). Grate the carrots, chop the onion and sauté over medium heat. The cooled ingredients must be ground in batches in a blender bowl, together or separately. Mix everything again and place in a container.

The benefit of baked apples lies in the fact that in the process of their preparation, a maximum of useful substances, minerals and vitamins are preserved. First of all, it is potassium and iron.

Cookingmatters.org

Ingredients

• 1 apple;
• 1 teaspoon honey;
• a pinch of cinnamon.

Preparation

Remove the core of the apple, fill the well with honey and sprinkle with cinnamon on top. Bake in an oven preheated to 180 degrees for 15-20 minutes. Optionally, you can add raisins, walnuts, or fill the apples with cottage cheese and fruit.

Goodhabit.ru

Simply cut the banana in half and top with natural yogurt, coconut, muesli and some honey. This is a very simple but tasty and healthy breakfast.

This low-carb meal is rich in vitamins A and C, making it a great source of keratin, lutein, and zeaxanthin. Polenta is often served cold, which means it can be cooked the night before.

Fooditlove.com

Ingredients

• 300 g polenta;
• 100 g butter;
• 300 g cane sugar;
• 100 g white sugar;
• 1 vanilla pod;
• 4 eggs;
• 2 tablespoons of Angles cream;
• 2 oranges;
• 10 g ginger.

Preparation

Mix the polenta, cane sugar, eggs, butter, and half a vanilla pod until smooth. Fill ⅔ dough into a greased pan and bake for an hour.

Melt the white sugar in a skillet along with the remaining vanilla. Add peeled and sliced \u200b\u200boranges to the melted caramel and remove from heat. Sprinkle with grated ginger for zest.

Place the caramelized oranges with ginger on the cooled muffin and garnish with Angleise cream.

Huffingtonpost.com

Finally, the simplest, but no less healthy dish. Boil a few and leave in the refrigerator. In the morning you will have breakfast with an excellent source of protein.

Using the proposed 17 dishes, you can independently combine and create many breakfast options. Just replace or supplement some ingredients with others to suit your taste or mood.

Agree, now you have absolutely no excuses left for missing an important morning meal. Having prepared any of the proposed breakfast options in the evening, you just have to make a good cup or make tea in the morning.

As the well-known proverb says, breakfast should be eaten by yourself, while dinner should be given to the enemy. This proverb does not say how unpleasant enemies are, it shows the benefits of the first meal of the day. Oddly enough, many people skip breakfast in favor of late meals. It’s in vain. If you eat breakfast correctly and satisfyingly, then you will be able to consume much fewer calories during the day.

In order to wake up your appetite in the morning, you need to know what to cook for breakfast quickly and tasty: recipes with photos in this thematic section of the site reveal the topic of breakfast in all its glory and from all sides. As a rule, in our country, breakfast is associated with porridge or a sandwich, with egg dishes. Thanks to the recipes collected in this section, the hostess learns many secrets of how to cook unusual dishes for the first meal. We will also talk about how completely ordinary dishes such as sausages or eggs are served in a completely unusual way.

Among the recipes, you can find a quick breakfast in a hurry. The recipes for such a breakfast are extremely simple, but their knowledge helps not to eat just sandwiches, which are poorly digested and absorbed by the body, but to give preference to more healthy and satisfying dishes, although their preparation time can be only 10-20 minutes. We want to believe that the breakfast recipes collected in this section will inspire the hostess, and every day it will be easy for her to get up in the morning to finally start preparing a new culinary masterpiece.

With our food options, you will now definitely be able to perfectly cope with what to cook for breakfast quickly and easily and inexpensively: recipes with photos help you understand exactly how the final dish should look like, as well as exactly how all stages of its preparation look like. Even ordinary rice or semolina porridge can be special if you cook it with love, decorate it beautifully, add some not quite standard ingredients.

We offer you recipes for breakfast. Dozens of dishes can be prepared quickly, simply and tasty, it is important to know what food to pay attention to. Breakfast should be hearty and satisfying, but at the same time, the first meal should not be fatty and heavy. Otherwise, from the very morning it will be difficult for the body to cope with so many extra calories and fat. We have collected the best breakfast recipes that will surely make your family kind every morning.

20.07.2018

Delicious pumpkin pancakes

Ingredients: flour, sugar, pumpkin, milk, egg, salt, vanillin, butter

I suggest you cook such delicious pumpkin pancakes for breakfast or lunch. Preparing them is not difficult and fast enough.

Ingredients:

- 200 grams of flour,
- 3 tbsp. Sahara,
- 200 grams of pumpkin,
- half a liter of milk,
- 2 eggs,
- 1 tsp salt,
- 2 tsp vanilla sugar

29.06.2018

Scrambled eggs with blood sausage

Ingredients: blood sausage, vegetable oil, egg, salt, pepper

Blood sausage is a specific dish, but those who love it will also appreciate scrambled eggs and bloodstain. This is a very suitable recipe for breakfast, you can be sure!

Ingredients:
- blood sausage - 150 gr;
- vegetable oil;
- eggs - 3 pcs;
- salt to taste;
- pepper to taste.

20.06.2018

Yogurt Muffins

Ingredients: flour, butter, egg, sugar, baking powder, thick yogurt

Muffins are always delicious and beautiful. We bring to your attention a basic recipe - on yogurt, but you can safely add additional ingredients to the dough - chocolate, raisins, candied fruits, etc.
Ingredients:
- 80 grams of flour;
- 50 grams of butter;
- 1 egg;
- 0.25 cups of sugar;
- 4 tbsp. thick Greek yogurt.

10.06.2018

Hot sandwiches in a pan with sausage, cheese and egg

Ingredients: loaf, egg, salt, pepper, sausage, cheese, vegetable oil

Hot sandwiches are quick and easy to prepare. They are delicious and satisfying with sausage, cheese and eggs. They are cooked both in the microwave and in the oven, but the easiest way to do this is in a frying pan.
Ingredients:
- loaf - 3-4 slices;
- eggs - 1 piece;
- salt - 1 pinch;
- black pepper - 1 pinch;
- boiled sausage - 50 gr;
- smoked sausage - 50 gr;
- hard cheese - 30 gr;
- vegetable oil.

31.05.2018

Scrambled eggs in the microwave

Ingredients: egg, salt, pepper, oil

We take one egg, season with salt and black pepper, put it in the microwave - voila, we get awesome scrambled eggs that taste no worse than cooked in a pan.

Ingredients:

-1 egg,
- salt,
- black pepper,
- 10 grams of butter.

31.05.2018

Salmon omelet

Ingredients: egg, milk, salt, pepper, cheese, salmon, oil

Omelet with smoked salmon is definitely a very tasty and satisfying dish. Preparing a delicious breakfast is quick and easy.

Ingredients:

- 2 eggs,
- 100 ml. milk,
- salt,
- black pepper,
- 50 grams of cheese,
- 50 grams of salmon,
- 20 grams of butter.

31.05.2018

Dumplings with cherries and cottage cheese

Ingredients: kefir, flour, salt, cottage cheese, cherries, sugar

Dumplings with cherries and cottage cheese have a pleasant sourness and at the same moment cottage cheese gives them tenderness. Be sure to try this creation. See the recipe for how to cook them.

Ingredients:

- 2/3 cup of kefir;
- 2 cups of flour;
- 2 pinches of salt;
- 200 grams of cottage cheese;
- 5-6 tbsp. cherries;
- 2 tbsp. Sahara.

31.05.2018

Sweet loaf toasts with milk and egg

Ingredients: loaf, eggs, milk, sugar, vegetable oil

Which is easier to cook. than sweet croutons with milk and egg. My family loves such breakfasts, and so do I. Cooking is very simple and fast, delicious and very satisfying.

Ingredients:

- 5-6 slices of a loaf;
- 1 egg;
- 4 tbsp. milk;
- sugar;
- 3 tbsp. vegetable oil.

31.05.2018

Pancakes with sour milk with banana

Ingredients: sour milk, banana, flour, egg, sugar, baking powder, vegetable oil

If your milk is sour, do not rush to throw it away, because you can cook delicious pancakes with a banana on it, for example.

Ingredients:

- a glass of sour milk;
- 1 banana;
- 200 grams of flour;
- 1 egg;
- 1 tbsp. Sahara;
- 1 tsp baking powder;
- 2 tbsp. vegetable oil.

30.05.2018

Scrambled eggs with mushrooms and tomatoes

Ingredients: egg, mushroom, oil, tomato, salt, pepper, herbs, onion

Ingredients:

- 3 eggs,
- 3-4 champignons,
- 20 grams of butter,
- 1 tomato,
- salt,
- a mixture of peppers,
- parsley,
- a bunch of green onions.

30.05.2018

Pancakes with strawberries

Ingredients: strawberry, kefir, egg, sugar, vanillin, soda, flour, butter

So summer has come, which means that we will again eat delicious ripe sweet strawberries. But besides that, I also want to offer you an excellent recipe for pancakes with strawberries. It will turn out very tasty.

Ingredients:

- 150 grams of strawberries,
- 150 grams of kefir,
- 2 eggs,
- one and a half tablespoons Sahara,
- 10 grams of vanilla sugar,
- 1 tsp soda,
- one and a half glasses of flour,
- vegetable oil.

30.05.2018

Scrambled eggs with tomatoes and onions

Ingredients: eggs, tomatoes, onions, vegetable oil, salt, pepper

Perhaps the most common breakfast is scrambled eggs or scrambled eggs. You can cook it in different ways, today we propose to make it with us with onions and tomatoes - it's very tasty and beautiful!

Ingredients:
- eggs - 2-3 pcs;
- tomatoes - 2 pcs;
- onion - 1 pc;
- vegetable oil - 2 tablespoons;
- salt to taste;
- pepper to taste.

28.05.2018

Omelet with kefir

Ingredients: eggs, kefir, salt, flour, black pepper, turmeric, water, green onions, vegetable oil

Usually an omelet is cooked in milk, but today I will describe for you a recipe for a very tasty yogurt omelet.

Ingredients:

- 2 eggs;
- 5 tbsp. kefir;
- salt;
- 1 tbsp. flour;
- 2-3 pinches of black pepper;
- a third tsp. turmeric;
- 2 tbsp. water;
- a few feathers of green onions;
- 1 tbsp. vegetable oil.

28.05.2018

Scrambled eggs with tomatoes, cheese and sausage

Ingredients: eggs, tomato, sausages, hard cheese, salt

Everyone can cook delicious scrambled eggs. especially if you have this recipe at hand, in which scrambled eggs are cooked in company with cheese, tomatoes and sausage, besides, it is also baked in the oven. This is a very interesting option, believe me!
Ingredients:
- eggs - 6 pcs;
- tomatoes - 2 pcs;
- sausages - 1-3 pcs;
- hard cheese - 50 gr;
- salt.

28.05.2018

Cauliflower with egg in a pan

Ingredients: cauliflower, eggs, milk, flour, paprika, turmeric, salt, vegetable oil, water, fresh herbs

Usually I have an omelet for breakfast, but it happens that I have a little time and I can cook a very tasty dish - cauliflower with an egg in a frying pan.

Ingredients:

- 200-300 grams of cauliflower;
- 2 eggs;
- a third of a glass of milk;
- 1 tbsp. flour;
- a third tsp. paprika;
- a third tsp. turmeric;
- salt;
- 1 tbsp. vegetable oil;
- 3 tbsp. water;
- a bunch of fresh herbs.

Any nutritionist in the world will tell you that the most important thing for the human body is to start the day with breakfast.

Not on the go, biting a sandwich, drinking tea or coffee, but a full, normal breakfast that will help him start all the basic functions.

1. will give vigor and excellent well-being
2. will energize you for the whole day
3. it is taking care of your health

Let's figure out what to cook for breakfast quickly and tasty, let's look at several recipes for the right breakfast proposed by doctors and nutritionists, but first, let's get acquainted with a few rules and tips that they give

The golden rules for a healthy breakfast

1. When you wake up in the morning, immediately drink a glass of warm water on an empty stomach.
2. Natural juices - fresh and vitamin salads - elixirs to speed up metabolism, but remember, never drink citrus drinks on an empty stomach.
3. Kashi is the right way to start a busy day.
4. Cereal bread is a dietary alternative to buns.
5. Muesli for breakfast is a pantry of fiber for your body.
6. Fermented milk products in the morning are the key to cleansing the body.
7. Not overeating is the main law of breakfast.
8. The right combination of foods is the foundation of a healthy breakfast.

Helpful hints

• A pre-cooked breakfast will save you time.
• Skillfully used dinner or lunch leftovers form the base of a hearty breakfast casserole.
• Morning coffee is not for everyone, check with your doctor.
• Foods that should not be included in breakfast: bananas, smoked meats, garlic, cucumbers, tomatoes, raw cabbage, bell peppers, meat, eggs, peas, beans, oranges, grapefruits, pears, very cold drinks.

Having remembered the rules and tips, we will consider several recipes for a correct, tasty and simple morning menu.

What to cook for breakfast - recipes for correct and healthy breakfasts

There are recipes that take an hour or more to prepare, but I think you are more interested in those that can be prepared quickly, having time to get ready for work.

The simplest thing is to grab the instant cereals and muesli available at any grocery store. Pour boiling water over and after 5 minutes breakfast is ready.

Breakfast with eggs

Scrambled eggs - beater

Cooking time 10 minutes

Take 5 raw eggs, break them into a bowl, mix with salt, one tablespoon of wheat flour, dilute with half a glass of milk.

Grease a preheated pan with fat, pour the resulting mass into it, put in the oven and bake. Serve with melted butter.

Omelet with herbs

Cooking time 10 minutes

Beat 6 eggs into a shallow bowl, add salt, pepper, beat well with a fork.

Add finely chopped dill, parsley and green onions.

Place a piece of butter in a frying pan, add 2 - 3 tbsp. l. olive oil, heat well until foamy. Pour in the eggs and cook for 2 to 4 minutes, until the bottom is golden brown.

You can also familiarize yourself with the recipes for omelets in the previously published material How to make an omelet.

Breakfast with cottage cheese

Cottage cheese with jam or honey

Cooking time 7 minutes

Take 450 g of cottage cheese, mix with 3 tablespoons of jam or honey until smooth.

Cottage cheese with prunes and whipped sour cream

Cooking time 10 minutes

Rub 400 g of cottage cheese, mix with 50 g of sugar, add 100 g of finely chopped prunes, stir and put on a plate. In 300 g of thick sour cream, add 50 g of powdered sugar, a bag of vanillin and beat well. Cover the cottage cheese with sour cream, and pour 100 g of finely chopped marmalade on top.

Cottage cheese with sour cream and cinnamon

Cooking time 5 minutes

Put 450 grams of mashed cottage cheese in a salad bowl, mix with half a glass of sour cream, add 2 tbsp. l. sugar and cinnamon to taste.

If time permits, you can quickly make cheesecakes, you can familiarize yourself with the recipes for making cheesecakes.

Breakfast for school children

Oatmeal with cranberries and orange

Cooking time 15 minutes

Mix in a saucepan and a half cups of oatmeal and cranberry juice, add 2 tbsp. l. sugar, zest of one orange. Bring to a boil and cook for 6 minutes, stirring occasionally, add 70 ml of cream.

Divide the peeled orange into slices, add 70 g of fresh cranberries, serving the porridge on the table.

Apple pancakes

Cooking time 35 minutes

In a deep bowl, knead the batter of 1.5 cups of flour, 500 g of kefir, two eggs and a pinch of salt. Cut the peeled 3 apples into small cubes and add to the dough. Heat a pan with vegetable oil well, fry the pancakes on both sides.

Put the finished pancakes on a dish and sprinkle with icing sugar.

I advise you to cook buckwheat porridge with butter, or with milk. You can see how to quickly cook this buckwheat dish.

Romantic breakfasts for a loved one

Divine Power Morning Salad

Cooking time 15 minutes

Peel one orange, cut into slices.

Peel a small celery root, grate on a coarse grater, sprinkle with 1 tbsp. l. lemon juice, add orange slices, 3 tbsp. l. sour cream, mix everything thoroughly, add sugar, salt to taste and serve with poultry or fish.

Schnitzel with cheese "Sweet kiss"

Cooking time 30 minutes

Cut 800 g of veal into slices, beat off.

Break 2 eggs into a small bowl and beat, separately grate 100 g of hard cheese, mixing with 2 tbsp. tablespoons of sugar.

Dip the meat in eggs, roll in grated cheese, fry in hot butter on both sides. Drizzle with lemon juice before serving.

Nut-cheese pate "Morning weasel"

Cooking time 25 minutes

Fry 200 g of any peeled nuts in the oven, cool and chop.

In 50 g of sour cream, mix 100 g of grated cheese on a fine grater, add one grated pear and nuts.

Beat well and put in a salad bowl with a slide, decorating with raspberries or strawberries.

Breakfasts for the lazy

Rice porridge "Urgent order" in the microwave

Rinse a glass of rice well, put it in a microwaveable container, add 150 g of water, 0.5 tsp of vegetable oil, salt, cover and put in the microwave.

Cook for 2 - 3 minutes at maximum power, reduce power by half and cook for another 5 - 7 minutes. Stir the rice twice while cooking.

Let the rice sit under the lid for another 2 to 4 minutes and the porridge is ready.

How to cook rice, rice porridge in milk can be found in our article ""

Oat milk porridge in the microwave

Cooking time 20 minutes

1 cup not crushed oatmeal, rinse well several times changing the water. Pour into a container, pour 2.5 cups of milk, let stand for 10 minutes, salt. Close the lid, cook in the oven at full power for 6 minutes, then mix thoroughly and bring to readiness at full power for another 5 minutes.

Let stand under the lid for 5 minutes - the porridge is ready

Quick breakfasts for a businesswoman

Ready-made waffles with cottage cheese and apples

Cooking time 5 minutes

Spread cottage cheese on ready-made waffles, put thin apple slices on top and sprinkle with chopped nuts.

Banana semolina

Cooking time 15 minutes

Pour 100 ml of water, 100 ml of milk of 1.5% fat into a saucepan, 2 tbsp. l. semolina and cook until tender for 7 - 10 minutes.

Add banana, cut into small pieces or whipped in a blender, into the finished porridge.

Breakfasts for those who keep fit

Classic beauty salad

Cooking time 15 minutes

Pour two tablespoons of oatmeal with boiling water for 5 minutes, add 2 pieces of chopped walnuts, grated half carrots and an apple, 2 tbsp. l. milk, 1 tsp. honey, 1 tbsp. l. raisins, any fruits and berries to taste. To mix everything. Eat warm.

Russian beauty salad

Cooking time 20 minutes

Chop 5 boiled cold potatoes, a bunch of radishes and green onions. Grate one apple, one carrot, add 2 tbsp. l. sunflower oil, juice of half a lemon, salt, mix and let stand for a while.

American Beauty Salad

Cooking time 10 minutes

Pour two tablespoons of oatmeal overnight with five tablespoons of cold boiled water.

In the morning add 2 tbsp. l. milk or light yogurt, 1 tbsp. l. honey, 1 tbsp. l. raisins, 5 nuts, mix everything well.

Eat slowly, chewing the salad thoroughly.

Ukrainian beauty salad

Cooking time 15 minutes

Grate half of raw or baked beets, add chopped 50 g of prunes, two walnuts and mix with 100 g of low-fat sour cream or light yogurt.