CHEMICAL COMPOSITION AND NUTRITIONAL ANALYSIS

Nutritional value and chemical composition "Drying simple from premium flour".

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible part.

Energy value Drying simple from premium flour is 339 kcal.

• Piece \u003d 10 gr (33.9 kcal)

Main source: Skurikhin I.M. and other Chemical composition of food products. ...

** This table shows the average norms of vitamins and minerals for an adult. If you want to know the norms based on your gender, age and other factors, then use the application "My Healthy Diet".

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The nutritional value

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BALANCE OF NUTRIENTS

Most foods cannot contain the full range of vitamins and minerals. Therefore, it is important to eat a variety of foods to meet the body's needs for vitamins and minerals.

Calorie analysis of the product

SHARE OF BZHU IN CALORIES

The ratio of proteins, fats and carbohydrates:

Knowing the contribution of proteins, fats and carbohydrates to calorie content, one can understand how a product or diet corresponds to the norms of a healthy diet or the requirements of a particular diet. For example, the US and Russian Ministry of Health recommends that you get 10-12% of calories from protein, 30% from fat and 58-60% from carbohydrates. The Atkins Diet recommends low carb intake, although other diets focus on low fat intake.

If more energy is consumed than it is supplied, then the body begins to spend its reserves of fat, and body weight decreases.

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USEFUL PROPERTIES OF DRYING SIMPLE FROM FLOUR V / S

Drying simple from premium flourrich in vitamins and minerals such as: vitamin PP - 15%, phosphorus - 11.4%

What is useful Drying simple from premium flour

• Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
• Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
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The nutritional value - the content of carbohydrates, fats and proteins in the product.

Nutritional value of food product - a set of properties of a food product, in the presence of which the physiological needs of a person for the necessary substances and energy are satisfied.

Vitamins, organic substances required in small quantities in the diet of both humans and most vertebrates. Vitamins are usually synthesized by plants rather than animals. The daily human need for vitamins is only a few milligrams or micrograms. Unlike inorganic substances, vitamins are destroyed by strong heating. Many vitamins are unstable and are "lost" during cooking or food processing.

Drying simplerich in vitamins and minerals such as: vitamin B1 - 15.3%, vitamin E - 12%, vitamin PP - 21.5%, magnesium - 11.5%, phosphorus - 15.1%, iron - 16.1%

What is useful Drying simple

• Vitamin B1 is a part of the most important enzymes of carbohydrate and energy metabolism, which provide the body with energy and plastic substances, as well as the metabolism of branched-chain amino acids. Lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
• Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
• Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
• Magnesium participates in energy metabolism, synthesis of proteins, nucleic acids, has a stabilizing effect on membranes, is necessary to maintain homeostasis of calcium, potassium and sodium. Lack of magnesium leads to hypomagnesemia, an increased risk of developing hypertension, heart disease.
• Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
• Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.

You can see a complete guide to the most useful products in the appendix

Is it possible to eat drying on a diet? Drying belongs to the category of bakery products made without the use of yeast. Their light texture, crunchy texture and unexpressed sweetness make many girls consider drying a safe product, suitable for a diet. Is it so?

Drying, made in the traditional way, looks like a ring, comes in different shapes and sometimes with additives. The moisture content of the finished product is not higher than 13%, so they crunch and break pleasantly. For the preparation of standard dry dryers, premium flour, oil, salt, sugar, eggs and soda are used. Recipes can be different, some manufacturers add milk, others use baking powder, poppy seeds, vanillin. Correct drying should increase in size by 3 times when wet.

From the point of view of dietetics, dryers are considered a useful bakery product, since they contain vitamin PP, B1, E. In addition to the above, chemists will find sodium, magnesium, phosphorus and iron in dryers. But for girls who want to lose weight, this product is too high in calories. There are 330 kcal per 100 g of the finished product. Despite the fact that there is very little fat in the dryers (1.3), there are almost 75 carbohydrates per 100 g. The data are true for the classic recipe, modern manufacturers are constantly improving cooking technologies and improving taste due to additives that increase nutritional value.

Dryers for regular use are only suitable for a diet that does not restrict carbohydrate intake. If you eat 5-6 dryers for breakfast and abstain from them for the rest of the day, the energy received from fast carbohydrates will have time to be processed. For the diet, you should choose traditional Russian drying without additives, poppy seeds and vanillin. The product should taste fresh, sweet-salty, the surface should be smooth and even.

Drying in dietetics

Is it possible to lose weight by allowing the presence of dryers in the diet? Nutritionists have a positive attitude towards natural classic dryers, since they are prepared without the addition of preservatives and flavors, unlike store-bought cookies and other delicacies. When choosing between dryers and gingerbread for a diet, stop at the first option. If the diet is strict, but it is not possible to live without a snack for tea, it is better to chew drying than to pounce on sugar cookies. In favor of dryers, it should be remembered that earlier they were given to children when teeth were cut, they never doubted the safety of a product for baby food.

Some believe that drying has a positive effect on cartilage and bone tissue, but they do not have a pronounced effect. This myth is born from the presence of magnesium and iron in the product. First of all, drying is flour, eggs and sugar, therefore, it is unreasonable to consider them useful for strengthening bones and cartilage. If you eat a kilogram of dryers, then you will get nothing but excess weight.

During a diet, the body is susceptible to disturbances in the work of the gastrointestinal tract, especially if the restriction in nutrition is strict and unbalanced. With a lack of substances or starvation, gastritis may begin. The inflamed walls of the mucous membrane are not able to properly digest food, so a product such as drying will not bring benefits, like any products made from premium flour.

What kind of diet is drying suitable for?

Can you eat drying on a diet? It all depends on the goals and objectives of the dietary regimen. Dryers are suitable for a diet for those girls who limit the amount of calories consumed per day, since they can replace more high-calorie desserts. This product, when it enters the stomach under the influence of water, increases in size at least 2 times, fills the space, and the feeling of fullness comes faster. As an intermediate step between non-dietary nutrition and the desire to give up sweets, dryers are ideal. It is not recommended to eat salt drying, as salt retains water in the body during the diet. You should choose those in which the balance of salt and sugar is normal. If you are into popcorn, choose only the unsalted and unsweetened option.

What can you combine drying with a low-carb diet?

Reducing the amount of carbohydrates does not mean a complete rejection of them - it is unsafe and can cause metabolic disorders.

For breakfast, you can eat 5-6 dryers with a fermented milk drink. Low-fat dairy products work well.

Slimming yogurt is widely used in a variety of diets as it provides the need for protein and fat. However, choosing the right weight loss product is not a trivial task. Yoghurts should contain only milk and sourdough. There should be no flavors, sugar or fruit fillers in a healthy product. Many girls tried to lose weight on yoghurts, they ate them for breakfast, lunch and dinner, but as a result they only gained weight and ruined their stomachs. What is the reason?

Losing weight on yoghurt is possible only in the absence of additives in it, including pieces of fruit. The fact is that all fillers for fruit yoghurts are generously flavored with sugar; without them, pieces of berries will give a sour taste. As a rule, the advertised yoghurts contain not fruits, but jam, which increases the calorie content by 3 times.

How to replace drying on a diet?

It becomes difficult for every losing weight person to overcome the first week of tough restrictions. The hand reaches for the refrigerator and for the usual food. All the time you want to chew something. Since drying in large quantities is not beneficial for the diet, you can replace them with another approved food. Pickled cucumbers are low-calorie foods, so they are suitable for a diet. But you need to eat them carefully, since the brine retains water in the body. If you eat pickles at night, in the morning you can see puffiness on your face, and an extra kilogram on the scales. This will be the water that did not come out.

Can you eat squash caviar and radishes? It is allowed to eat squash caviar on a diet, as this is a low-calorie and healthy solution. It's best to cook it yourself, but store-bought squash caviar will also work. Make sure that only zucchini, carrots, onions, salt and tomato paste are indicated on the jar. Minor deviations from the classic recipe are allowed, for example, adding garlic or seasonings. It should be free of artificial colors and flavors. If you eat squash caviar with bread, then you need to do this only during breakfast, and the bread should be whole grain.

It is better not to eat jellied meat with a diet and pork due to the high content of fat and carbohydrates. Can you eat popcorn on a diet? This product looks light and tastes unsweetened, and the pleasure of eating it is comparable to high-calorie dryers. In fact, popcorn is not so harmless, its calorie content is the same with dryers, there are about 350 kcal per 100 g of product.

In terms of quantity, you can eat no more than 150 g per day, so as not to gain weight. The indicated figures refer only to a natural product, without salt, sugar and molasses. You can't eat popcorn sold in cinemas. Poured with caramel or sprinkled with salt, it turns into a food hazardous to the stomach. Popcorn like this will cause stomach pain if eaten on an empty stomach.

What is the difference between drying and bagels and what is better for a diet?

Dryers are convenient for diet food because they are stored for a long time. You can take a packet of dryers with you as a snack and not worry about the calorie content. For bagels, the cooking technology is different, the humidity is higher, and the composition is different, so they are stored for a shorter period. The main difference between bagels and bagels is that they are prepared using yeast, this is not the best option for a diet, so you should opt for dryers.

The point of any diet is to reduce the number of calories consumed and increase energy expenditure so that fat stores are converted into energy. But starvation should not be allowed. In addition to the risk of fainting, hunger strikes or severe long-term restriction of the diet will not allow the digestive tract to function normally, there will be disruptions in metabolic processes.

To lose weight, eat often and in small portions, giving preference to protein foods. You need to eat slow carbohydrates for breakfast, but fast carbohydrates, such as drying, are also suitable for quick refueling and energy release. In the morning, they do not become a problem, since they are quickly digested and do not have time to be deposited in fat.

When choosing snack dryers, try not to combine them with other carbohydrate foods. Do not wash them down with sugar tea or fruit yogurt. Dryers on their own will be safe if consumed in the morning and without additives.

The calorie content of dryers per 100 grams depends on the type of flour product. This publication presents the number of calories in simple dryers, baby and shuttle products.

The calorie content of simple dryers per 100 grams is 339 kcal. 100 gram serving contains:

• 10.7 g protein;
• 1.2 g fat;
• 71.2 g of carbohydrates.

The product is saturated with vitamins B1, B2, E, PP. As a part of simple dryers there are minerals calcium, potassium, iron, phosphorus, sodium, magnesium.

Calorie content of dryers with poppy seeds per 100 grams

The calorie content of dryers with poppy seeds per 100 grams is 372.2 kcal. 100 g of product:

• 11.31 g protein;
• 4.44 g fat;
• 70.6 g of carbohydrates.

Poppy dryers are enriched with vitamins B1, B2, B6, B9, minerals calcium, copper, cobalt, zinc, phosphorus, vanadium. For the preparation of such dryers, natural ingredients are used, including eggs, wheat flour, condensed milk, soda, vanillin and milk.

Calorie content of dryers baby per 100 grams

The calorie content of the baby dryers per 100 grams is 395 kcal (keep in mind that the calorie content may differ depending on the manufacturer of flour products). In 100 g of such dryers:

• 9.4 g protein;
• 9.6 g fat;
• 66.7 g of carbohydrates.

Baby dryers contain a fairly large amount of fat and fast carbohydrates. For this reason, the amount of dried dryers eaten is limited for dietary meals and during weight loss.

Calorie drying shuttle per 100 grams

The calorie content of the shuttle drying per 100 grams depends on the manufacturer of such products. Thus, 100 g of Zernitsa products contain 386 kcal, 9.1 g of protein, 8.2 g of fat, 68 g of carbohydrates. A 100-gram portion of Zolotoy Kolobok contains 400 kcal, 9 g of protein, 8 g of fat, 72 g of carbohydrates.

In 100 grams of dryers Nevskaya drying 370 kcal, 11 g of protein, 4 g of fat, 72 g of carbohydrates.

Calorie content of dryers in 1 pc.

The calorie content of 1 simple drying baby is 17.7 kcal. One such product contains 0.42 g of protein, 0.43 g of fat, 3 g of carbohydrates.

In 1 pc. drying with poppy seeds 18.6 kcal, 0.57 g of protein, 0.22 g of fat, 3.53 g of carbohydrates. 1 piece of drying shuttle contains on average 38.6 kcal, 0.91 g of protein, 0.82 g of fat, 6.8 g of carbohydrates.

The benefits of dryers

The benefits of dryers are as follows:

• fast drying carbohydrates help restore energy balance in the body after heavy mental and physical exertion;
• due to the saturation of the product with copper, drying is indicated for the prevention of early graying;
• with regular dosed use of such flour products, there is a beneficial effect on brain function, prevention of heart and vascular diseases is ensured;
• many mummies use dryers as a "soothing" for the child when his teeth are teething;
• magnesium, calcium and manganese dryers are necessary for quick recovery from fractures;
• in the composition of the dryers there are lactic acid bacteria that restore the beneficial microflora of the stomach and intestines.

The harm of dryers

As already mentioned, dryers are saturated with fast carbohydrates. On the one hand, such carbohydrates are suppliers of energy to the body, on the other hand, it is because of them that excess weight is rapidly gaining.

The number of eaten dryers is reduced to a minimum with exacerbations of gastritis, pancreatitis and cholecystitis. This is due to the rather high content of fat in flour products.

Unscrupulous manufacturers use low-quality oils, margarine saturated with harmful cholesterol, chemical flavor enhancers, leavening agents and oxidants for the preparation of dryers. Such drying can lead to disturbances in the digestive tract, individual intolerance to the product and allergic reactions.

Previously, we always had dryers and crackers at home - sort of like a harmless delicacy that everyone, especially children, loves - but only at first glance.

Why are drying and crackers harmful?

Most of the dryers produced are made on the basis of margarine, some manufacturers make dryers with the addition of palm oil, and I have never met dryers in which natural butter was indicated.

For my family, I always tried to choose dryers, which included only sunflower vegetable oil, but, as a rule, I could find only one out of 5 brands, and these dryers were noticeably inferior in taste to margarine dryers.

Why are they not made from butter? Because it is expensive, margarine and palm oil are much cheaper, producers save on our health and get more profit.

After all, most of the population is not yet accustomed to reading the composition of the product on the labels, especially since it would never occur to anyone to read the composition of dryers and crackers. I myself began to read it when I learned about the enormous harm of margarine to our body and decided to completely exclude it from my diet. It was then that I completely gave up my favorite loaf and crackers from it, as well as delicious fluffy buns - all this yummy contains margarine instead of butter.

Why is margarine harmful?

At first glance, margarine is made from natural vegetable oils that contain healthy fatty acids. However, in order to convert liquid vegetable oils into a solid state, a hydrogenation method is used. Under the influence of high temperature and saturation of oils with hydrogen molecules, the structure of fatty acids changes at the molecular level. Thus, fatty acids are converted into trans fats - a poison for our body in the literal sense of the word, which affects the human body at the cellular level.

In the process of hydrogenation, the resulting mass is very unattractive in appearance and taste, therefore, the future margarine is being modified by adding bleaches, flavors, preservatives, emulsifiers and synthetic dyes to it.

By the way, initially, at the first stage of margarine production, the cheapest raw materials are also used as vegetable oils: corn, soybean, obtained from genetically modified raw materials and harmful palm oil.

What does the consumption of margarine lead to?

Here are just a few of the serious diseases that margarine consumption leads to.

Why is margarine more harmful for men than for women?

For men, the effects of eating margarine are even more severe than for women. Indeed, in the female body, cholesterol is deposited in the form of cellulite on the bottom and thighs (in the subcutaneous fat), but in men, cellulite does not happen, and all cholesterol is deposited on the vessels, creating the so-called hidden fat and leading to a serious risk of heart attack and other delights of life.

Also, margarine reduces testosterone production and leads men to infertility.

Attention! Sale of margarine is prohibited!

And here's the good news!

In developed countries such as Switzerland, Denmark and Austria, margarine and products containing it are prohibited!

That would be the ban on the production and sale of margarine-containing products in Russia! Then the shelves in stores would be significantly empty, and fast food, beloved by many, would disappear.

How to replace dryers and crackers?

Let's go back to our dryers and crackers. What to do if you want to crunch something during the day or quickly satisfy your hunger? What if the child drags dryers and crackers from the kitchen endlessly?

Replace them with delicious and healthy flaxseed crackers - Flax.

Flaxseed flax is a very healthy and tasty snack for everyone.

What are flaxes?

Flaxseed flakes are natural whole seeds of brown and white flax, with natural additives, carefully dried in a dehydrator at a temperature of no more than 50 gr. Suitable for raw foodists. Free of fats, preservatives, colors, flavors and other rubbish. Instead of sugar, fructose is used in the production of flax.

Produces useful flax flax in Novosibirsk "Compass Health", whose delicious flax bars have already been tried by many of our customers.

How are flaxes useful?

Flaxseed flakes perfectly cleanse the intestines, being like a brush for it, remove all toxins and make it work. Flaxes contribute to weight loss, they can be successfully snacked during the day without fear of excess weight. They also contain a huge amount of nutrients - omega-3 fatty acids and vitamins.

Flaxes need to be chewed thoroughly, because they contain whole flaxseed. When chewing flakes, gums are well massaged, tooth enamel is cleaned, secretion of gastric juice is stimulated.

I like that flaxes make me want to drink water, because I usually drink very little water and can't force myself to drink it, and thanks to flaxes I fell in love with drinking water, because it is known that you need to drink an average of 1.5 liters of pure water a day water.

In our store you can buy flakes in a large assortment of different natural tastes - sweet and savory: with sea buckthorn, lingonberry, apple and cinnamon, cranberry, banana, tomato, Korean carrot, garlic.

Flaxseed flakes - crunch your health!