Preparation

It is advisable to take a turkey fillet (you can from the thigh, removing the bones) or breast. These parts contain a minimal percentage of fat and bad cholesterol. This means that the food will not only be tasty, but also useful for the health of the heart and blood vessels, as well as safe for the figure.

Take a container where you pour all the spices (black pepper, chili powder, ground paprika, dried garlic), and add soy sauce, vinegar, ketchup and sugar. Stir all ingredients until smooth. It turns out the marinade, which is needed for cooking turkey (see photo).



Now you should prepare the meat. It is advisable to take the loin of the turkey thigh, freeing it from the bones. The meat must be well washed and dried. Then get rid of the films and excess fat. After that, cut the meat into medium-sized pieces.



Send the finished turkey pieces to the marinade. Mix thoroughly with a spoon or hands. After that, the bowl of marinated turkey should be covered with cling film and sent to the refrigerator. Soak the product there for twenty minutes. This time is enough for the food to marinate.



After that, the fillet must be sent to the multicooker bowl. Just place it on the bottom along with the rest of the marinade.



Now turn on the "Stew" mode and cook the food for one hour. Sometimes you need to add some water to keep the meat dry. Do it. Before turning off, you need to take green onions, wash and dry them, and then chop and send the onions to a slow cooker for meat. Now you can pour the ready-made sweet and sour dish, prepared according to the recipe with step-by-step photos, into plates, supplement with a side dish and serve.

For lovers of Chinese and Japanese cuisine, I suggest a recipe for stewed turkey fillet in sweet and sour sauce with vegetables. Thanks to the marinating in soy sauce, the fillets cook very quickly. The dish turns out to be very tasty and aromatic.

Total cooking time - 55 minutes

Training - 10 minutes

Servings – 4

Difficulty level - easily

Appointment —

How to cook –

What to cook –

Products:

Turkey - 450-500 grams (fillet)

Bulgarian pepper - 1-2 pieces

Carrots - 1 piece

Green onions - 3 pieces

Egg - 1 piece

Orange - 0.5 pieces

Soy sauce - 1 tablespoon

Starch - 2 tablespoons

Vegetable oil - for frying

For the sauce:

Chicken broth - 200 ml

Soy sauce - 2 tablespoons

Tomato paste - 1 tablespoon

Apple cider vinegar - 1.5 tablespoons (6%)

Starch - 1 teaspoon

Sugar - 1 tablespoon

How to cook a turkey stew:

Rinse the turkey fillet. Cut into small cubes.

In a separate small bowl, combine a tablespoon of soy sauce and a teaspoon of apple cider vinegar. Marinate pieces of meat in this marinade for 20-30 minutes.

Wash and peel the orange. Disassemble into slices and remove all white streaks from them. Cut into small cubes.

Wash and peel carrots well. Cut into cubes and blanch in boiling water for 4-5 minutes.

In a bowl, mix the egg with two tablespoons of starches. Mix well. Place the marinated turkey pieces in this mixture. Stir well so that all meat is covered with the egg-starch mixture.

Heat vegetable oil in a frying pan or low saucepan and fry the turkey. Fry for 4-5 minutes, turning the meat constantly. All pieces must be fried.

Transfer the fried fillets to a plate lined with paper towels to absorb the excess oil.

In a small saucepan, dilute the tomato paste with a little chicken stock. Pour out the rest of the broth. Add apple cider vinegar, soy sauce, sugar. Bring to a boil over low heat. Put prepared vegetables: chopped carrots, bell peppers. Simmer for 4-5 minutes.

Add the fried turkey fillet, orange and green onion. Simmer for about 4-5 minutes.

Enjoy your meal!

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Turkey meat is considered very dietary and contains many vitamins in its composition. The turkey is well digested, and the dishes from it are very tasty. I offer you a simple and delicious recipe for cooking turkey in sweet and sour sauce. This dish goes well with a rice side dish and turns out to be very satisfying.

Cut the turkey fillet into medium slices.

Break an egg into a bowl, add salt and pepper, mix and add one tablespoon of starch. Stir again and put fillets in this mixture for 10-15 minutes.

Pour the remaining starch onto a plate and roll over the fillet pieces in it.

Heat oil in a skillet and fry fillet pieces on all sides.

Then remove the meat from the pan and place on paper towels.

Chop the onion and carrots, fry them in oil, in which the fillets were fried, for a couple of minutes, add brown sugar.

After a minute, add tomato paste and white wine. Mix. Return the meat to the pan.

Add water to the pan, bring to a boil, mix the contents. Cover the pan and simmer the turkey in sweet and sour sauce for 10 minutes.

Serve the turkey slices with rice garnish.

Another photo of a turkey stewed in sweet and sour sauce.

Enjoy your meal!

Nutritionists tell us from all sides that turkey meat is almost the healthiest meat in the world. First, turkey breast contains very little fat, including bad cholesterol. Therefore, its use is safe for the figure and health of the cardiovascular system, although in this parameter it is comparable to chicken breast. Secondly, unlike chicken, turkey is considered less allergenic meat, since due to the lesser popularity of this product, birds are not fed with as many hormones, antibiotics and other medicines as in the case of chickens. These qualities make turkey a wonderful daily food source of valuable animal protein, vitamins and iron.

However, like any lean meat, turkey during cooking can turn out to be dryish and therefore less tasty. To solve this problem and get juicy and tender meat that the whole family will love, I suggest cooking turkey fillets in sweet and sour pineapple sauce. In this recipe, the turkey is first marinated in wine and soy sauce, then quickly fried over high heat to keep the pieces juicy, and then stewed with vegetables and canned pineapples. As a result, the meat is impregnated with a variety of aromas and tastes, becomes soft and melts in the mouth, and as a side dish, a delicious vegetable sauce is obtained that goes well with rice or any other cereal to your taste. Try making a turkey stew with vegetables and pineapples and you'll see that the healthy can be delicious too!

Helpful information

How to cook a turkey in a sweet and sour sauce - a recipe for turkey fillet with vegetables and pineapples with step by step photos

INGREDIENTS:

• 700 - 800 g turkey fillet
• 1 large onion
• 1 large carrot
• 1/2 bell pepper
• 200 g canned pineapple
• 20 ml pineapple syrup
• 100 ml dry red wine
• 70 ml soy sauce
• salt pepper
• vegetable oil

COOKING METHOD:

1. To cook turkey fillets in sweet and sour sauce, first marinate the meat. To do this, cut the turkey breast into small pieces, add salt and pepper.

2. Mix wine and 50 ml of soy sauce, pour this mixture over the turkey and let stand for at least 30 minutes.

Advice! If the meat is marinated for a long time, you should put it in the refrigerator, but if you have only half an hour or an hour for marinating, it is better to leave the meat on the table, since at room temperature it becomes soaked with marinade faster.

3. While the meat is marinating, prepare the vegetables. Cut the onions into half rings, carrots into thin long strips (you can just rub them on a coarse grater).


4. Peel the bell peppers and cut into thin strips. Cut pineapples into small cubes.


5. Heat 2 tbsp in a frying pan. l. vegetable oil and fry the onions and carrots over medium heat for 10 minutes.


6. Lightly dry the turkey meat with a paper towel. In a large skillet, heat 3 tbsp. l. vegetable oil and quickly fry the meat over high heat on all sides until golden brown.

Advice! It is advisable to spread the meat in a pan in one layer to quickly and simultaneously fry all the pieces until the meat gives juice. If you don't have a large enough pan, you can do it in two steps.

7. Add vegetable frying to the meat and cook for 5 minutes.


8. Add bell peppers and pineapples, cook for another 5 minutes.


9. Pour in 20 ml of soy sauce and pineapple syrup, mix everything thoroughly, cover the pan with a lid and simmer over low heat for 20 minutes.


Delicate fragrant turkey in sweet and sour sauce with pineapples is ready! I advise you to serve it with rice, as, being saturated with a sauce of aromatic fried vegetables, it becomes simply unusually tasty and juicy.

Turkey in soy sauce is an ideal dish in all respects, which is healthy, tasty, appetizing and easy to prepare. Agree, this dream of anyone is to enjoy food, saturate the body with useful substances and not get better. Such meat is suitable for any occasion, it is especially appropriate on a festive table, since a fragrant turkey with an appetizing golden crust is just a masterpiece. In general, the duet of any meat with soy sauce deserves the highest praise, because these products are combined with each other very organically.

From the simplest products you will create a delicacy that will amaze even the most discerning gourmet with its unusual refined taste. In addition, a large number of recipes gives a wide scope for the realization of your culinary imagination. We offer you excellent recipes that will help you get light and dietary, but very tasty and spicy meat.

Baked turkey in soy sauce

Cooked meat can be served hot as a hearty addition to any side dish, or cold as sliced \u200b\u200bmeat.

Ingredients:

• turkey fillet - 0.5 kg
• soy sauce - 50 ml
• garlic - 4 cloves
• turmeric - 1 tsp
• olive oil - 2 tablespoons. spoons
• provencal herbs - 5 g
• black pepper - 3 g
• salt - 1 tsp the spoon
• basil - 1 tsp

We take a beautiful whole piece of fillet, make several cuts with a sharp knife, salt and pepper the meat well, stuff with garlic. Mix Provencal herbs with turmeric and basil, sprinkle the turkey with the resulting mass. Grease the foil with olive oil, put the meat on top, fill it with soy sauce. We wrap the turkey in an envelope, marinate for several hours in the refrigerator, bake in the oven for an hour, then cook a little more unfolded until browning.

Chinese style turkey with soy sauce

The amount of pepper can be adjusted to your taste, fresh hot peppers are also great.

Components:

• turkey fillet - 600-800 g
• sweet red pepper - 1 pc.
• soy sauce - 100 ml
• garlic - 2 cloves
• onion - 1 pc.
• olive oil - 3 tablespoons spoons
• liquid honey - 2 tbsp. spoons
• sesame seeds - 50 g
• chili and paprika - 5 g each

Cut the turkey fillet into strips, lightly fry in olive oil until browning. Squeeze the garlic through a press, cut the onion and pepper into strips, add the vegetables to the fillet and simmer for 5 minutes. Then pour in the soy sauce and cook for another 15 minutes, add honey and after 2 minutes sprinkle with sesame seeds and season with paprika and chili. This dish goes well with rice, buckwheat and noodles.

Roasted turkey in soy sauce

Take:

• turkey fillet - 700 g
• soy sauce - 50 ml
• sesame oil - 1 tsp
• honey - 2 tbsp. spoons
• ginger - 2 cm
• olive oil - 1 table. the spoon
• apple cider vinegar - 15 ml
• garlic - 3 cloves
• black pepper, cayenne and paprika - 3 g each

Cut the fillet into portions as for chops, in a separate bowl, mix the soy sauce with chopped garlic, grated ginger root, vinegar, honey, sesame oil and three types of pepper. We dip pieces of meat in this fragrant spicy mixture and keep it there for several hours. The more time the turkey lies in the sauce, the juicier, more tender and tastier it will turn out. Fry the marinated fillets in a pan with butter, or grill. This turkey in sauce is ideal with potatoes, rice and grilled vegetables.