At the end of the first year of life, the first courses are introduced into the child's diet, most often these are mashed soups, which are easier for children to eat due to their creamy consistency.

Basically, they are prepared from potatoes, carrots, zucchini and this is where the parents' fantasy ends.

In fact, you can make a child's diet much more varied and tastier, there are a lot of interesting recipes for this.

Puree soup for children - general cooking principles

You can cook mashed soups for children in vegetable, fish or meat broth. Salt, cream, sour cream, vegetable or butter are used as a dressing. You can add dill and green parsley, but in small quantities. It is not recommended to add various aromatic spices and herbs to first courses for children under two years old.

General cooking principles:

1. Meat or fish is cut into pieces, filled with water and placed on the stove. Remove the foam and boil until tender.

2. Vegetables are cut into cubes or grated, sent to soup. Add salt and boil until soft.

3. Cooked food is wiped with a sieve or chopped with a blender. The broth is used to regulate the thickness of the soup. If the dish includes cereals, then you need to take into account that it will become even thicker as it cools.

4. Bring the soup to a boil again, season with butter, sour cream, herbs.

Frying vegetables in children's dishes is not worth it; you can only slightly sauté in a pan in oil or simmer with liquid. The child should be familiar with all the products that are put in the soup. If new ingredients are found, they must be introduced gradually and in small quantities.

When cooking soups for a child, you need to use lean meat and fish, add fats more carefully. Children's digestive systems can react poorly to them. For a serving of the first course, 5 grams of butter is enough.

Recipe 1: Potato puree soup for children with semolina

In the preparation of this puree soup for children, in addition to potatoes, semolina with milk is used. They give the dish a satiety and rich taste, unusual for vegetable dishes. The recipe uses butter, but if the child has problems with stool, then you can take vegetable oil.
Ingredients:

• 2 potatoes;
• ¼ part of carrots;
• a spoonful of oil;
• 170 ml of milk;
• salt;
• 1 tsp decoys.

Preparation:

1. Peel potatoes and carrots, cut into slices, pour a glass of boiling water and set the soup to cook.

2. Drain half of the liquid from boiled and soft vegetables, turn the mass with a blender in mashed potatoes.

3. Add milk to vegetables, adjust the thickness of the soup, maybe not everything will go away.

4. Salt the contents of the pot and send it back to the stove.

5. As soon as the contents of the saucepan boil, add the oil and gently add the semolina, stirring continuously so that no lumps form.

Recipe 2: Soup for children with pumpkin and veal

Pumpkin is often used as the first vegetable feed and mashed potatoes, then parents forget about this healthy vegetable. In fact, it can be the base of a puree soup for children of all ages, including school children. The first pumpkin dish turns out to be tender, fragrant, pleasant to the taste, and many children like it more than potatoes.

Ingredients:

• 150 grams of veal;
• 300 grams of pumpkin;
• 1 carrot;
• 30 grams of oil;
• ¼ bulbs;
• salt.

Preparation:

1. Cut the veal into cubes, fill it with a liter of water and boil until soft. Do not forget to remove the foam while the broth is boiling.

2. Cut the pumpkin, onion and carrot into cubes and send to the beef. Cook until vegetables are completely soft, add salt and oil at the end.

3. Remove the soup from the stove, cool a little and pour part of the broth into another saucepan.

4. Twist in mashed potatoes with a blender, gradually add broth from another saucepan, bringing the desired consistency of the soup.

5. Pour a little cream or milk into the finished dish to your taste in the children's dish.

Recipe 3: Soup for children with cauliflower

The first cauliflower dish can be introduced into complementary foods for a child from 1 year old. You can use meat or vegetable broth to make a puree soup for children. If desired, instead of rice, you can add any other cereal, for example, millet or buckwheat.

Ingredients:

• 150 grams of cauliflower;
• a spoonful of butter;
• a spoonful of rice;
• one potato;
• half a carrot;
• salt.

Preparation:

1. Peel the potatoes, rinse and cut into cubes. Put in a saucepan with boiling water or meat broth.

2. Add the carrots cut into rings. We boil for a minute.

3. We wash the rice and send it to the soup.

4. We disassemble the cauliflower into inflorescences. If they are large enough, then cut them into several pieces with a knife.

5. Boil the poured foods until completely soft, then pour part of the broth into a bowl and grind the soup with a blender. We adjust the density with the drained liquid. You can drain all the broth, rub through a sieve and dilute.

6. Put the soup back on the stove, add salt, oil, boil for 2-3 minutes. If you want to add sour cream or cream, then they also need to be boiled at this stage.

Recipe 4: Basic potato soup for children with yolk

This is a basic soup recipe that can be introduced to a child from 8 months of age. Gradually, by adding new ingredients, you can expand the baby's diet and shape the taste. Milk can be used for baby, cow, breast milk or formula that the baby eats.

Ingredients:

• one potato;
• 20-30 grams of carrots;
• 50 ml of milk;
• 1 tsp oils;
• salt;
• egg.

Preparation:

1. Clean the potatoes, cut into small cubes. Rinse well in cold water to rinse off the starch.

2. Cut the carrots slightly smaller than the potatoes and also send them to the saucepan.

3. Fill everything with a glass of water and cook the vegetables until soft.

4. Separately boil a chicken egg, peel and remove the yolk. For one serving of soup for a child of 8-12 months, put half, after a year you can put a whole yolk.

5. Drain the broth, rub the mass through a sieve along with half of the yolk.

6. Add milk, estimate the thickness of the soup. If necessary, add part of the broth drained from vegetables.

7. Put the soup on the stove, boil, add oil and turn it off. To put salt or not is up to parents to decide, some do not introduce spices in the first year of life.

Recipe 5: Rice soup for children with carrots

It will take a little time and a minimum of ingredients to make this puree soup for children. As a result, you will get a very tender and satisfying dish, which not only adults, but also children will gobble up on both cheeks. This amount of food will make 4 servings.

Ingredients:

• 400 grams of carrots;
• 100 grams of rice;
• salt;
• 2 tablespoons ghee or regular butter;
• 150 ml of cream.

Preparation:

1. Put 1.3 liters of water in a saucepan. Bring to a boil.

2. We wash the rice with cold water, send it to the pan. Cook for 5 minutes.

3. Peel the carrots, grind them on a coarse grater, send them to the rice. Salt the soup and cook until the cereal is crumbly.

4. Remove from the stove and whisk the soup with a blender.

5. Add cream, ghee and put on fire again. Let it boil and turn it off immediately.

Recipe 6: meat soup for children

Some children are very fond of meat and eat it much more willingly than soups and cereals. In this case, parents do not hurt to know the recipe for a hearty first course that does not require long chewing and is easy to digest. In the preparation of such a puree soup for children, it is better to use tender meat, which the blender can easily break into a homogeneous mass. For example, turkey, rabbit, chicken.

Ingredients:

• 200 grams of meat;
• 100 grams of potatoes;
• half a carrot;
• a spoonful of oil;
• salt.

Preparation:

1. Cut the meat into arbitrary slices, the smaller the piece, the faster it will cook. Fill with water and boil until tender.

2. Cut carrots and potatoes into cubes, send them to meat. Cook for another 25 minutes, add a little salt at the end.

3. Drain part of the broth and grind the products with an immersion blender.

4. We dilute the soup to the desired consistency, fill it with oil and you can feed your beloved child.

Recipe 7: Soup for children with broccoli

Recipe for an easy and quick baby broccoli soup that takes just half an hour to cook. You can use cream instead of sour cream.

Ingredients:

• 200 grams of broccoli;
• 100 grams of potatoes;
• 50 grams of carrots;
• half a small onion;
• salt;
• spoon of sour cream.

Preparation:

1. Peel potatoes, onions and carrots. Cut into small cubes.

2. Boil 700 ml of water. If desired, you can use meat broth as a base.

3. Put vegetables, boil for 3 minutes.

4. Broccoli is disassembled by inflorescences, put in a saucepan. We cook everything together for 20 minutes. Then add some salt. You can enter vegetable or butter.

5. Remove the saucepan from the heat, grind the vegetables with a blender, add sour cream and stir.

Recipe 8: Tomato puree soup for children with vegetables and fresh tomatoes

Recipe for a creamy soup with a very delicate texture and a pleasant tomato flavor. Recommended for children from one and a half years old. The amount of vegetables can be changed at your discretion. If the child has not tried something yet, then it can be replaced with a more familiar product or excluded. Instead of cauliflower, you can use white cabbage.

Ingredients:

• 0.5 carrots;
• 2 tomatoes;
• 300 grams of cauliflower;
• 400 grams of broccoli;
• 300 grams of zucchini;
• 1 celery
• 1.5 liters of broth or water;
• a spoonful of oil;
• salt, cream to taste.

Preparation:

1. Three carrots and lightly sauté in a frying pan with a spoonful of oil.

2. Scald the tomatoes with boiling water, then put them in cold water and remove the skin. Finely chop the tomatoes. We spread to the carrots and simmer together until soft.

3. We wash the zucchini, if the skin is hard enough, then we clean it. We remove the seeds if they are large. Cut into small cubes and send to a saucepan with boiling water.

4. Broccoli and cauliflower are disassembled into inflorescences and sent to soup. We also cut the celery there.

5. Cook all together for 15 minutes, add sauteed carrots and boil for another 3 minutes, salt.

6. Grind everything with a blender, season with cream to taste or add more butter.

Recipe 9: Milk Soup for Children with Zucchini

The undoubted advantage of this first course is that it can be given to the child cold. An excellent soup for the summer menu, which you can easily take with you on the road and feed your baby at any time. Can be given to children from 12 months.

Ingredients:

• young zucchini 400 gr.;
• 200 ml of milk;
• carrot;
• a spoonful of flour;
• a spoonful of oil;
• salt.

Preparation:

1. For this soup it is better to take zucchini with a delicate skin. Grind them on a grater, add 300 ml of water and put on the stove. If the zucchini is mature, then it will need to be peeled, removed from the streaks with seeds and only then cooked.

2. We also rub the carrots and send them to the pan with heated oil, sauté over low heat.

3. Add a spoonful of flour, fry together and at the end dilute the sautéed milk with milk, mix well and bring to a boil.

4. Introduce the milk mixture into the boiled zucchini, mix and grind with a blender.

5. Salt and bring to a boil again, turn off. You can add some dill.

Recipe 10: Chicken puree soup for children with barley grits

Barley grits do not appear on our table very often, but this can be easily corrected. Prepare this wonderful soup for your child and, perhaps, the whole family will enjoy it.

Ingredients:

• 200 grams of chicken fillet;
• potato;
• 50 grams of barley;
• half a carrot;
• half an onion;
• salt and butter.

Preparation:

1. Cut the chicken into small cubes and boil until soft in a liter of water.

2. Cut the potatoes with carrots and onions, put everything together in a saucepan. Add a little salt to the soup and cook for 10 minutes.

3. Pour in the barley grits and continue to cook until they are fully cooked.

4. Punch the soup with a blender, fill with butter, add chopped herbs to taste.

• In order to please your beloved child with healthy soups at any time of the year, you need to prepare vegetables for future use. Pumpkin, zucchini, asparagus, peas are easiest to freeze. But this must be done in pieces, each individually, and then poured into a bag. And in winter there will be no problem getting the right amount of vegetables and throwing them into the pan.
• In order not to spend a lot of time cooking broth and twisting the meat, you can grind the minced meat in advance, roll meatballs out of it and freeze it. It remains to take the right amount and throw it into the soup. Minced meat is cooked much faster than chunks.
• It is better to cook meat soup for small children in a second broth. The meat is placed in cold water, boiled for 5-10 minutes, then washed well and poured with clean boiling water. Thus, with the first broth, excess fat and unnecessary substances in the meat go away.
• If you need to cook a puree soup from rice or millet, then you can rinse the cereals, dry them and grind them in a coffee grinder. And at any moment it will be possible to do it quickly.
• If the baby refuses the first course, then boil carrots or beets separately, cut into various figures: triangles, stars, circles, squares and lower them with soup. And the dish will immediately become much tastier. Also, kids love to catch green peas and corn.

contains onion

Hurrah! Hurrah! Finally! I clap my hands and jump for joy. And all because we have a new player in Pyatnashki. She got round eleven. Word Tinke:

I love your site and cook very much. I would like to participate in, but I was inspired by the theme from Julia “Hello from Germany”.

Several years ago I worked in Germany on the Au pair program and brought back some amazing recipes from there. So, hang on - the Grießkarottensuppe, which is a simple semolina soup with carrots, enters the scene.

For German carrot soup, we need:

• 1.5 liters of water;
• 2 carrots;
• 1 onion (or a bunch of green onions)
• 5 tbsp decoys (with a slide);
• 30 grams of butter;
• a pinch of salt;
• some curry seasoning.

Melt the butter in a frying pan, add curry directly to the boiling butter, and heat for about half a minute.

Add semolina to the pan and fry for a couple of minutes.

While the semolina is fried, rub the carrots and chop the onions.

Now we send the vegetables to the semolina and fry everything together until golden brown.

In a separate saucepan, bring water to a boil, dissolve salt in it (you can take “Tasty Salt”). Put the dressing in a saucepan - the contents of the pan, bring it to a boil again and let it brew for another 15 minutes.

German soup with carrots and semolina is at your service. You can also make croutons for it from white bread in butter. Guten Appetit!

P.S. On my own I will add that I am simply amazed at the simplicity of the recipe. The Elementary Watson rubric applauds this soup while standing :)

Delicious, aromatic, favorite chicken soup since childhood. My grandmother cooked it for me, and now I cook it for my son. This is a real classic of home cooking and it would seem that it is difficult to improve something in it.

But there are subtleties that will make the first course even tastier. Today "So simple!" will tell you how to properly cook rich and hearty chicken soup.

Delicious chicken soup

Ingredients

• 300 g chicken (wings and thighs)
• 2 l of water
• 2 onions
• 1 carrot
• 300 g cabbage
• 2 tbsp. l. decoys
• 1 bunch of parsley
• 2-3 cloves of garlic
• vegetable oil for frying
• pepper and salt to taste

Preparation

Add vegetables to carrots. Stir, salt, pepper and sauté everything together over low heat for 5-6 minutes.

Imagine, try and do not be lazy to turn the serving of the soup into something special: this way you will love this dish, you will probably start cooking it more often and, probably, you will want to learn more and more new recipes.

If you love soups and want to cook something new - this article is for you. Editorial staff "So simple!" prepared a selection of the best soups for proper nutrition.

We bring to your attention 3 recipes for homemade instant soups, which will definitely come in handy after a hearty holiday feast.

Rinse the mushrooms and add water. If your mushrooms are dry, like mine, then you must first soak them in water, which you can use later when cooking soup. Boil the mushrooms in salted water until tender. I boil them with an onion, you can use the onion in frying. Remove the finished mushrooms from the pan, strain the mushroom broth.

Dissolve the semolina in a glass with the addition of cold water. Pour in a thin stream into a pot of mushroom soup, stirring vigorously to avoid lumps. Boil semolina for 5 minutes.

Grate the carrots on a small heifer (it is on a small one, thus the carrots in the soup are externally lost, gives only a beautiful color and sweet taste) and send them to fry in a pan. If you did not add onions when cooking mushrooms, add them to the carrot sauté. Fry onions with carrots until tender and send to soup. When the mushroom soup boils, you can turn it off.

Let the mushroom soup steep and can be served. Decorate the soup with herbs and sour cream before serving. I did not use any spices and additives in the preparation of mushroom soup with semolina, so as not to interrupt the royal taste and aroma of mushrooms.

This soup is prepared using semolina. It is a fairly healthy and dietary dish. This dish is actively used in the treatment of various diseases of the human gastrointestinal system.

Recipe number 1

For cooking, you will need the following components:

• 1 kilogram of potatoes
• 1 piece of onion
• 1 carrot
• 4 tablespoons semolina
• bay leaf - the amount is determined by taste
• 25 grams of butter
• parsley (you can use both fresh herbs and frozen)
• about three liters of water

Recipe

In order to make semolina soup, we need to perform these steps:

1. Peel the potatoes and cut them into small cubes.
2. Put the peeled and chopped potatoes in boiling water.
3. After the water boils, it is necessary to remove the foam that has appeared.
4. Chop the onion finely and grate the carrots. Add it all to the pot.
5. After boiling, continue cooking for about twenty minutes.
6. Sprinkle in salt and bay leaves.
7. Stir constantly, pouring the semolina in a stream.
8. Continue cooking for about five minutes, stirring occasionally.
9. Pour in the parsley and add the oil.
10. Continue cooking for about five minutes, stirring occasionally.

The dish is ready. We made a fairly tasty, healthy and dietary soup with semolina. It remains to wish you a good appetite!

Recipe number 2

Regular unhealthy diet has a noticeable negative effect on our digestive system. To help the body rest and recover, a light dietary meal such as semolina soup with chicken broth will do.

Energy value of the dish:

Protein: 12.5 grams / serving.

Carbohydrates: 18 grams / serving.

Fat: 6 grams / serving.

Calories: 160 calories / serving.

Ingredients:

• chicken broth - 1 liter
• potatoes - 2 pieces
• carrots - 1 piece
• salt - the amount is determined by taste
• bay leaf - 1 leaf
• greens - half a bunch
• hard cheese - 55 grams

Recipe

To make semolina soup, you must follow these steps in sequence.

1. Put the chicken broth on the fire, bringing to a boil. In parallel, peel the potatoes and cut them into cubes. We put it in a saucepan.
2. Coarsely grated carrots are added to the pan.
3. After 5-7 minutes, add semolina in a thin stream.
4. We also add grated cheese to a saucepan with semolina.
5. We continue cooking for about five minutes.
6. Add salt to the finished soup, depending on your taste preferences, and bay leaf. In addition, the dish can be additionally decorated with herbs.

Done. We wish you bon appetite and good mood!