Lemon acid Is an organic compound found naturally in citrus fruits such as oranges and lemons, berries and some vegetables such as tomatoes. This substance is not the last in the metabolism of all living things.

Citric acid is a major ingredient in the food industry. This relatively weak acid has a pronounced sour taste, adds zest to any product, and is easy to create commercially.

Useful properties and applications of citric acid

Citric acid is a naturally occurring substance that has a wide range of uses. It is used as a flavoring agent and is easy to consume and store.

Benefit for health:

• Lemon acid prevents the formation of new kidney stones, and also destroys already formed stones. The more citric acid in the urine, the better the protection against kidney stones. The acid has alkalizing properties, breaking down minerals that contribute to the formation of stones.
• Active substances in this product they act as antioxidants, neutralizing free radicals present in the body. The acid cleanses the body of harmful elements, thereby reducing the risk of cancer.
• Once in the body, citric acid lowers the level of acidity in the blood, thereby reducing the risk of metabolic acidosis, which can lead to a number of serious problems.
• Mouthwash with citric acid diluted in water, relieves the symptoms of sore throat.
• Nutrients vimmonic acid are excellent for improving digestion and increasing metabolism.

This substance is a commonly used ingredient in the food industry. In the composition of products, citric acid is designated as E330-E333.

Benefit in food Industry:

• Taste enhancer. Citric acid is used in the food industry mainly as a spicy "acidity"; it is also added to sodas or crushed in candy to give it a natural, fruity flavor.
• Food preservative. Citric acid is a natural food preservative as it does an excellent job of killing bacteria, fungus, and mold. The increased acidity lowers the pH of the food, inhibiting the growth of bacteria and fungi and subsequently extending the shelf life. The acid is also used in canned foods to preserve the flavor and prevent spoilage of the canned food.
• Vitamin C supplement. Citric acid is widely used in the production of medicines with.
• Marinade for meat. This substance is used for marinating meat, since the proteins in the meat are easily softened in acid, and the meat becomes tender.
• Wine production. Citric acid is added to wine to improve flavor and reduce acidity.

The antioxidant properties of citric acid have made this substance popular with quality cosmetics manufacturers.

Benefit in beauty industry:

• Citric acid is added to numerous skin care products to ensure that the pH of creams and gels matches our skin's natural pH.
• Thanks to the antioxidant properties of citric acid, products based on citric acid have an anti-aging effect. Citric acid rejuvenates the skin, exfoliates old cells and stimulates the growth of new ones.
• Citric acid rarely causes an allergic reaction, even in those with sensitive skin.
• This substance also reduces skin pigmentation, in addition, it acts as a fight against acne.

What is citric acid made of and its chemical composition

Citric acid was first derived from citrus fruits... But this technique was ineffective because the resulting product was produced in small quantities. Today, specific strains of molds are used to create citric acid. Aspergillus.

Mainly vitamins and minerals are present in this product - phosphorus, chlorine and sulfur.

Citric acid has a low level of toxicity, dissolves easily in water, and decomposes into water and carbon dioxide when heated.

Foods high in citric acid

Citric acid can be found in stores in liquid or powder form... But still, this substance is absorbed better if the body receives it from natural products.

Citrus

Citric acid is most commonly found in various citrus fruits and nectars. But many, confusing citric acid with ascorbic acid (vitamin C), mistakenly believe that these products contain the most of this substance.

The greatest amount of this substance is found in tomatoes, some varieties of peppers and artichokes, and the rest of the vegetables cannot boast of the presence of citric acid in their composition.

Sour pineapple and apricots are champions in the presence of citric acid in the composition. Unfortunately, it is not possible to get it from other fruits.

All but berries also contain citric acid, particularly strawberries, raspberries, gooseberries, and cranberries.

Bakery products

Sourdough rye bread contains citric acid. It is added for flavoring or obtained as a by-product of the fermentation process.

Dairy products

Citric acid is sometimes used in cheese making as an emulsifying agent and to improve the texture of the final product.

Dried fruits and candied fruits

By tradition, it is considered a concentrated source of a certain type of substance, but not citric acid. It contains almost three times more of this compound than those that have passed the dehydrogenation process.

Product	Citric acid content in mg per 100 g of product
	500
	200
	70
	60
Strawberry	60
Strawberry	58,8
	40
	38
	30
Lime	29,1
	27,7
	25
	23
	18,4
	15
	15
A pineapple	11
Apricot	10
	10
	10
	10
	9,5
Artichoke	5
	0,7
Rye bread	0,4

The use of citric acid for weight loss

According to science, citric acid contains antioxidants that not only cleanse the body of free radicals, but also increase metabolism by burning more fat. Once in the body, citric acid increases the metabolic rate, using not, but fats, as energy.

Such a reaction occurs only when citric acid from the above products enters the body. It is not for nothing that citrus fruits are attributed to fat burning products. Citric acid paired with vitamin C does not allow extra grams to be deposited.

Citric acid is an effective product for those who dream of losing weight, but it should be taken with caution.

Daily substance intake

In order for citric acid not to cause side effects, you must follow the rules for use:

• daily rate - no more than 5 g (approximately tsp without a slide);
• the reception is divided into 3 parts;
• take half an hour before the main meal;
• citric acid should be used thoroughly dissolving in water.

For medicinal purposes, citric acid itself will be effective only with a balanced diet, and in an attempt to lose weight - sports and moderate appetite.

Disadvantage

A pronounced craving for acidic foods indicates a small amount of this substance in the body. The lack of citric acid causes alkalization of the internal environment - a favorable environment appears for the growth of cancer cells and the appearance of kidney stones.

Oversupply

It is difficult to imagine that dietary healthy fruits can be harmful. However, any foods and drinks high in citric acid harm to teeth over time. During frequent exposure of teeth to citric acid, enamel erosion occurs, which leads to its destruction.

The most common overdose symptoms citric acid: abdominal cramps or pain, diarrhea, nausea or vomiting, loss of appetite, increased sweating and swelling, pain in the stomach. In rare cases, yellowness of the skin or eyeball may occur.

Other common symptoms of overeating are more serious:

• bloody stools;
• frequent urge to urinate;
• fever;
• headache;
• increased blood pressure;
• nervousness and anxiety.

Fatigue, weakness and weight gain indicate overdose... In general, the reaction to citric acid consumption is similar to a vitamin C overdose.

Interoperability and compatibility

The properties of citric acid are improved by dissolving the powder in green tea or adding honey to a drink.

If you are already taking medicines for kidney stones, vitamins or dietary supplements for weight loss, the effect of citric acid will be unnecessary or may harm your health.

There is no limit to the flexibility and usefulness of this product. Citric acid is equally good for losing weight, healing or renewing the body.

Have you already tried the effect of citric acid in weight loss? If not, after reading the article, you have a desire to do it? What face masks that contain citric acid do you know?

What is citric acid for? The benefits and harms, the purpose of this product, as well as its properties will be presented in this article. In addition, we will tell you about how you can replace the ingredient in question, how it should be dissolved, etc.

general information

What is Citric Acid? The benefits and harms of this ingredient are known to few. But, before telling you about what properties this product has, you should talk in detail about its features.

It is a white which is perfectly soluble in ethyl alcohol and water. Esters of this ingredient are called citrates. In terms of its effect, such a substance belongs to natural antioxidants.

Origin story

For the first time, food citric acid was isolated from the juice of unripe lemons at the end of the 18th century. Today, most experts claim that this component is found in almost all food products, and is also included in a huge amount and berries. By the way, citric acid was found even in needles and makhorka.

Scope of application

What is citric acid used for, the benefits and harms of which will be presented a little later? This product is actively used in the food industry. It is used as a good acidifier. However, some housewives also use acid for household purposes. For example, thanks to it, you can quickly soften hard water, as well as clean dishes or plumbing from contamination.

What else is citric acid used for? Recipes using this product are known to many chefs. This additive is often used for the preparation of various sauces, mayonnaise, ketchup, jelly, canned food, jams, as well as confectionery and other products.

It should also be said that citric acid is an excellent preservative. It is used to increase the shelf life of many products (fish, vegetables, winter salads, meat, mushrooms, etc.).

It should also be noted that this product is used not only to improve the taste of certain dishes. After all, citric acid is capable of changing the structure of some products. For example, quite often it is added to the dairy product. As a result, the dairy product becomes elastic and spreads more easily on toast. In this case, the calorie content of citric acid is zero.

Citric acid: benefits and harms of the product

We will tell you about the dangers of this product below. As for the benefits, there is a lot of it in citric acid. In the process of cellular respiration, this substance is an integral part. This fact is due to the fact that citric acid has antioxidant and bactericidal properties.

The benefits of the product in question is beyond doubt, as it stimulates cell renewal, increases the elasticity of the skin and reduces deep wrinkles.

Many of the fairer sex are known for the skin, this fruit can play the role of a natural peeling. After all, it cleans well all integuments, evening out the complexion and masking existing defects.

The beneficial properties of lemon and citric acid are obvious, as it promotes the rapid elimination of toxic substances through the pores. That is why such a substance is almost always added to various rinses and creams.

Harm and contraindications of citric acid

Undoubtedly, citric acid is very beneficial for the body. However, like any product, this substance has its own contraindications. The harm of citric acid is that it negatively affects the condition of the teeth. With excessive use of this product, there is a high probability of tooth decay. Therefore, experts recommend including citric acid in your diet in moderation.

What other harm can a citric acid solution do to the body? Taking this substance inside, you must remember about its strict dosage. After all, too large quantities of the product can cause severe irritation of the gastric mucosa. As a result of such exposure, erosion and ulcers are formed in humans.

What can be replaced?

If you could not purchase this substance in the store, then you can easily find a replacement for it. For example, in the food industry, instead of citric acid, the usual one is often used, because it is he who is the natural source of this product.

When canning vegetables, mushrooms, fish and other ingredients, citric acid can be easily replaced with table vinegar.

How to dissolve correctly? Product price

Citric acid is a food grade powder that is freely available in all stores. It is packaged in packages of different sizes and can cost from 20 to 30 Russian rubles per 50 grams.

If a recipe indicates a certain amount of citric acid, then it is recommended to dissolve it before adding the powder to the dish. As a rule, ordinary drinking water is used for this. The resulting solution is added to cream, sauce or dough. By the way, in the case of the last application, citric acid is used for a reason, but for extinguishing baking soda. If the powder substance is properly diluted, then at the exit you can get very lush, tasty and aromatic pastries.

It is difficult to find a hostess who does not have several bags of citric acid in stock. It is a versatile substance that is widely used in cooking, especially during the harvesting period. Citric acid not only enhances the taste of foods, but also extends their shelf life, so this additive is included in recipes for almost all methods of salting and pickling vegetables.

Some people mistakenly believe that citric acid is made from lemons. In fact, this is not the case, although it is found in the pulp and juice of many fruits. Like any food product (in this case, a food supplement), citric acid can benefit the body or, conversely, harm health, so it is important to know what properties the substance has and how to use it correctly.

Benefit

For the liver

Not everyone knows that citric acid is an excellent liver cell cleanser. After entering the body, the additive stimulates the formation of bile, with which toxins, poisons and other harmful substances that accumulate in the organ and impede its work are removed from the liver.

Advice!To improve the functioning of the liver, it is recommended to drink a glass of warm water (you can at room temperature) with a pinch of citric acid in the morning. You can add a little honey or a few mint leaves to the drink - such a composition will help not only cleanse the liver of toxins, but also improve well-being, as well as give strength and increase efficiency.

For the pancreas

Citric acid is an excellent remedy for the prevention of hypoglycemic crises, as it binds sugars well and helps regulate their amount in the blood. With regular use, you can significantly reduce the risk of glycemic surges by drinking 50 ml of water mixed with a pinch of citric acid before each meal.

Slimming

For those with a sweet tooth who are obese, the supplement will help control sugar cravings. This is especially important for people with carbohydrate metabolism disorders. If excess weight is the result of heavy consumption of sweets and pastries, citric acid can help fight addiction and regulate weight. In this case, you need to take it in the same way as for the treatment of diabetes.

To fight a hangover

Citric acid is indispensable in case of hangover syndrome and the use of high doses of alcohol. One glass of water with the addition of citric acid works no worse than advertised medications to eliminate intoxication caused by alcohol vapors. 10-15 minutes after consumption, a person has the following therapeutic effect:

• headache decreases;
• the gag reflex disappears;
• nausea subsides;
• general well-being improves.

Advice! If a feast with the intake of "intoxicating" drinks cannot be avoided, it is recommended to drink a glass of "lemon water" half an hour before taking alcohol. Such a measure will help reduce the appearance of intoxication and prevent the appearance of a hangover syndrome (provided that a certain measure is still followed).

Other beneficial properties

This is not the whole list of useful properties that citric acid is rich in. Experts recommend using this supplement to combat certain chronic ailments. The product has the following beneficial properties:

• cleanses the blood and blood vessels and arteries from harmful cholesterol (prevents the deposition of cholesterol plaques);
• improves digestive processes;
• stimulates the production of gastric juice;
• helps to clear the skin of blackheads, acne, boils and other purulent rashes;
• increases the rate of metabolic processes;
• has a moderate diuretic effect, helps to get rid of edema;
• stimulates intestinal peristalsis;
• destroys germs and bacteria in the oral cavity;
• lowers blood pressure;
• strengthens the immune system;
• helps to maintain the elasticity of ligaments and tendons.

Advice!People with bad breath are advised to rinse their mouth with a strong citric acid solution (half a spoonful in a glass of water). This procedure will help maintain fresh breath and improve the health of the oral cavity.

Despite all the useful properties, not everyone can use this supplement, since citric acid has not only beneficial properties, but can also cause significant harm to the body.

Harm and contraindications

Citric acid should not be used by people with stomach diseases (gastritis, ulcers), as well as with severe heartburn, since the supplement will only increase the clinical symptoms of the disease. If there are lesions, ulcers and other inflammatory rashes in the oral cavity, it is better to refuse to take citric acid.

Some dentists believe that industrial citric acid adversely affects dental health and the condition of tooth enamel. To avoid tissue loosening, do not use citric acid products for more than 2-3 weeks in a row.

A small percentage of the world's population suffers from an allergy to citric acid, but this situation is extremely rare (less than 1% of cases).

Citric acid and cancer

Some doctors do not recommend using citric acid in cooking, as it is believed that this additive can provoke the growth of cancer cells and the formation of malignant tumors. Research on this topic is still being carried out, but so far there is no official confirmation of this theory. In any case, experts do not recommend using citric acid often or in large quantities. Before using any prescription to treat any medical condition, you must consult your doctor.

Chemical composition

Citric acid is a white crystal with a characteristic sour taste. The product belongs to natural antioxidants and dissolves well in liquids based on water and ethyl alcohol. The calorie content of the supplement is practically zero - only 1 kcal per 100 g. There are no nutrients (proteins, carbohydrates, fats) in the composition.

How to choose and store?

When choosing a product, you should pay attention to the consistency and structure of the product. To do this, you need to take a bag of powder in your hands and carefully probe it. If there are lumps, it means that the product was stored in high humidity. Such an additive will not do much harm, but it will definitely not add any benefit to the body.

Store citric acid in its original packaging within the expiration date indicated on the sachet. Usually it is 12 months (a product packaged in large bags can be stored for 2 years at a humidity of no more than 70%).

Home use

• To remove scale and destroy mold fungi and bacteria inside the washing machine, start the wash with the maximum duration (usually the Cotton or Antibacterial modes) and add 2 heaped tablespoons of citric acid to the drum.
• To remove wine stains from cotton fabrics, you can use citric acid and baking soda gruel. To prepare it, you need to mix the substances in a 1: 2 ratio and add a few drops of water. Apply the resulting mixture to the stain and leave for a few minutes, then wash the item in the usual way.
• 10 g citric acid will help remove limescale deposits from the teapot. You just need to pour the additive into a kettle with water and boil it (you can 2-3 times). After the procedure, the kettle should be rinsed with cold water.
• To wash rust stains in the toilet bowl or sink, you can use the following solution: pour a sachet of citric acid with a liter of boiling water and let it brew for about 10 minutes. Water the rusty spots abundantly and leave for another 10 minutes, then wipe the surface with any cleaning agent. By the way, you can achieve the crystal whiteness of the toilet in another way: pour almost a glass of acid into the toilet and leave it overnight. Wipe the surface in the morning and rinse with water.

Citric acid is a versatile additive that can be used both in cooking and in everyday life. For its use to be safe, you should consult a specialist about possible contraindications.

Let's talk about citric acid today. Why about her? And because the morning happened this way: I wanted tea with lemon, and the farm only had beautiful packs with the inscription “Citric acid”. So the questions arose: what is it made of and can it be added to tea without health consequences? So, citric acid: harm and benefit.

Citric acid composition and scope

We take one such beautiful pack of citric acid, open it and see an odorless white crystalline powder. We taste it - sour, does not knit in the mouth. Many people are interested in whether citric acid is soluble in water or not? Let's figure it out.

Citric acid is a chemical substance consisting of three elements: carbon (C), hydrogen (H) and oxygen (O). If heated to 175 degrees, it decomposes into water and carbon dioxide. Accordingly, citric acid dissolves well in water.

It was isolated as a separate substance by the Swedish chemist Scheele back in 1874. The scientist extracted it from the unripe fruit of the lemon tree. Besides these exotic fruits, acid can be found in many other plants. But with lemons in terms of acid content, only Chinese magnolia vine can be compared. While chemical production was developing, citric acid was produced from the biomass of tobacco and lemon. Now it is a product of synthesis from saccharides and a strain of the highest mold fungus.

As you can see, pure chemistry, which has nothing to do with lemons, except for a sour taste. Therefore, there can be no talk of any vitamins or trace elements when added to tea. But it is not all that bad. Due to its bactericidal properties and ability to regulate acidity, citric acid has found widespread use in the food industry and pharmaceuticals. Here it is better known as the E330 additive.

You can find citric acid in many juices and confectionery. It is used as a preservative in the production of fat and oil products. For medical purposes, it is included in preparations to improve energy metabolism. The cosmetic industry cannot do without this component: citric acid is found in lotions, creams, shampoos to regulate the pH level.

Read also:

• Water with lemon on an empty stomach - the benefits and harms, reviews of the drink for weight loss

If we are already talking about cosmetics, let's take a closer look at such a procedure as shugaring with citric acid. Shugaring - Persian hair removal using a special composition based on sugar syrup. Why Persian? Because this sweet hair removal from the body was invented in the East by Persian beauty queens who lived more than one hundred years ago.

Shugaring, in principle, is the same as waxing, only with less painful sensations and the skin after the procedure is more delicate. The following advantages of shugaring can be distinguished:

• this is a simple and inexpensive procedure that you can carry out at home without spending money on trips to the salons;
• shugaring absolutely eliminates irritation, burns, cuts, bruises;
• sweet hair removal is practically hypoallergenic;
• there is no risk of ingrown hair.

Shugaring procedure

Composition:

• sugar - 60 g;
• warm water - 2 tsp;
• citric acid - 16 g.

Preparation:

1. Mix sugar with water in a metal bowl until a mushy consistency is formed.
2. We put on low heat, stir during cooking.
3. When the mixture begins to take on the color of caramel, drop a small amount of it into a container of cold water, and if the drop hardens, the syrup is ready.
4. Add citric acid to the syrup while stirring. When the mixture becomes transparent amber, remove the syrup from the stove.
5. Let it cool to 20-25 degrees.

Application:

1. Take the cooled caramel in your hand and knead it like plasticine until it becomes dull.
2. Apply the composition to the surface of the skin against hair growth.
3. Abruptly separate the smeared mass from the body against hair growth.
4. The frozen mixture can be reheated by placing the caramel dish in boiling water.

In this entire process, citric acid acts as a natural exfoliation, cleansing the skin and leaving it silky.

Citric acid: harm and benefit

Citric acid improves metabolic processes and affects the body in this way:

• promotes the elimination of harmful salts, toxins, toxic substances;
• improves digestive processes;
• strengthens the body's resistance to viruses;
• has antitumor qualities;
• relieves hangover syndrome, helping to cleanse the body;
• takes an active part in saturating cells with oxygen due to its antioxidant qualities;
• stimulates the renewal of cellular epithelium, improving skin elasticity, removing wrinkles and evening out the complexion.

Citric acid is also beneficial in weight loss diets. It reduces the carbohydrate content. Compensating for the lack of energy, the body begins to burn internal fats, and we, accordingly, lose weight. Dissolving in water, the acid is well absorbed. Its nutritional value is 1 Kcal.

Citric acid should be consumed in moderation. Excessive amounts of it in the body irritate the stomach lining and cause pain. It negatively affects dental health and often causes tooth decay.

What replaces citric acid?

If you have any doubts about using citric acid, try replacing it:

• for preservation, lemon can be replaced with apple or wine vinegar, as well as cranberry or red currant juice;
• lemon juice is best for culinary recipes;
• you can use acetic acid and baking soda to descale dishes.

Judging by the name of this substance, it is squeezed out of lemon and then processed. This is what a common man thinks when he gets acquainted with citric acid. However, this is not at all the case. The main production method is sugar-based synthesis using special mushrooms. But today we are not talking about the origin of the name or how it is made. We will tell you what the health benefits and harms of citric acid are.

general information

You should know a little more about citric acid, as it is a very specific synthesized product. It is found in most of the food you buy in stores every day. We take it every day, so many are worried about how harmful or beneficial it is to our body. Let's figure out how it acts on the human body.

Properties

Modern medicine has proven that citric acid is one of the best natural antioxidants. The toxicity level of this substance is extremely low, which allows it to be added to food with almost no restrictions.

With regard to chemistry, the following properties take place:

• when heated above 175 degrees Celsius, the substance decomposes into carbon dioxide and water;
• mixes easily with other components;
• dissolves easily;
• quickly decomposes and does not pose a threat to the environment.

The specific composition of citric acid varies. It all depends on what products this substance was made from. There are a lot of ways to get it. It can be made from shag, citrus fruits, pine needles, as well as various fruits. But modern manufacturers neglect these methods, citric acid is artificially synthesized from sugar using mushrooms.

We are accustomed to the fact that the letter "E" followed by numbers is a horror for human health. This is not entirely true. There are certain groups of completely harmless substances with such labeling. These include citric acid (E330).

Scope of application

Citric acid has many uses.

1. In cooking, it is an excellent additive that gives food a special flavor. In regular supermarkets, you can find this substance in mayonnaise, fruit jam, sauces, jellies, etc.
2. Aromatization. The substance is used to improve the aroma of tea, various drinks, etc. It is also used to extend the shelf life of products. (Citric acid is not a preservative, as the increase in shelf life is achieved by stabilizing the pH level).
3. Medicine is also one of the uses for this supplement. It is mainly used in products that take part in the citrate cycle.
4. In cosmetology, citric acid is almost as often used as in cooking. It is added to special masks and used for wraps. Of course, in small quantities. Has some skin whitening effect, helping to fight birthmarks and freckles. With this additive, you can make an effective hair rinse.

Now we are mostly talking about what citric acid means to us. What real health benefits can it bring? Is citric acid harmful to the body? Here are the main questions worth answering.

Pros of using

One small article is not enough to list all the benefits of using citric acid. Therefore, we will focus on water with citric acid. There are many points that you should try to remember in order to successfully apply them in the future.

1. Improves the functioning of the digestive system. Citric acid stimulates the production of gastric juice, so food will be digested faster. Experts recommend using it with a slow metabolism.
2. With the help of lemon and citric acid, you can cleanse the liver, and it really is! This substance is an excellent liver stimulant. Thus, bile is secreted more intensively, which leads to an improvement in the functioning of the entire digestive system. Just one glass of water or tea with citric acid in the morning and your liver will be ready to work all day.
3. Taking this supplement reduces the likelihood of various pustules on the skin (boils, acne, pimples).
4. Copes with the elimination of toxins from the body. Has a mild laxative and diuretic effect. Gradually cleansing the body and improving the functioning of the digestive system will lead to the fact that your body will work like a clock.
5. For diabetics, this is the number one product. It allows you to remove excess sugar from the body.
6. Cleans the cardiovascular system.
7. Reduces blood pressure, which is beneficial for hypertensive patients.
8. Citric acid contains components that break down fats. Thus, with the help of this substance, you can fight excess weight. In addition, the normalization of metabolism contributes to the fact that the body gradually stabilizes body weight on its own.
9. Refreshes breath and destroys bacteria in the mouth.
10. In medicine, it is also used in medicines that strengthen joints and connective tissue. With regular use of this supplement, your tendons and ligaments will get stronger and stronger.
11. Improves the functioning of the immune system.
12. Many people know that citric acid is excellent for hangover. In case of intoxication, it is recommended to use it along with alternative drugs.

And these are not all useful properties. Also, don't forget how useful this food supplement can be for household purposes. However, citric acid can be harmful to the body. Fortunately, the disadvantages of using this substance are far fewer than the benefits.

What harm can citric acid do to the body?

Experts do not recommend using citric acid in some cases. Or take it strictly in dosage.

1. Heartburn. In this state, the body reacts very sharply to any acid, including citric acid.
2. Ulcer. A very dangerous condition in which any irritation of the gastrointestinal tract can lead to disastrous consequences.

Many people note the negative effect of this additive on tooth enamel. It is generally accepted that the acid gradually eats away at it. Excessive consumption can lead to chipped teeth and tooth decay.

Allergy to citric acid is an extremely rare phenomenon, but still occurs in our time. In this case, its use is contraindicated. You will have to carefully monitor everything that you eat, as many foods contain this substance.

Drinking citric acid always involves small doses. Exceeding the dosage can threaten gastrointestinal disorders, heartburn and even poisoning. Before you start cleansing the body with citric acid or a simple regular intake, you should consult with a qualified specialist.

Practically everything is useful in moderation. This rule also applies to citric acid.