Chicken barley soup recipe. Middle strip of russia
If you decide to pamper yourself with a light but hearty dish, then this barley soup is exactly what you need!
Barley soup recipe
Composition:
- Purified water - two liters,
- chicken - to taste (you can also cook soup in mushroom or vegetable broth),
- barley groats - two tablespoons,
- potatoes - five pieces,
- carrots - one piece,
- onions - one piece,
- butter - one teaspoon
- table salt and spices to taste.
Preparation:
- Pour purified water into a saucepan, put part of the chicken (for example, wings, backs or necks) into it. When the broth starts to boil, you need to remove the foam with a slotted spoon and cook for about half an hour.
- Now rinse the barley thoroughly, add it to the broth and stir. Cook with cereals for about half an hour. Wash, peel and dice the potatoes. Add potatoes and season with broth.
- Then you need to cook the frying. Fry finely chopped onions and carrots grated on a fine grater in a skillet (in oil or fat). When the potatoes boil for ten minutes, add frying (for this, take a ladle, pour the broth into it and pour it into the pan, pour it into the pan) and boil for another five minutes.
Enjoy your meal!
Barley is obtained from barley. And the benefits of barley are very high. It contains a large amount of vitamins and minerals. It is considered the leader in the content of calcium, manganese, potassium, iron. The fiber content helps digestion and the elimination of harmful waste products from the body. Due to its high fiber content, barley grits take longer to digest than other grains, so it creates a long-lasting feeling of fullness, which helps to lose excess weight, and at the same time does not increase blood sugar levels in diabetics.
And this soup, I think, will be very useful in the summer cottage period. Why? Everything is very simple. As a rule, in the summer it is not very hungry. And you have to work and you have to get strength from somewhere. And this light soup will give us both satiety and strength. In addition, it will not add extra pounds.
Ingredients for Barley Soup:
- 4-5 potatoes
- 100 g cabbage (approximately)
- 1 carrot
- 1 onion
- ½ tbsp. barley grits
- can of stew
- 2 tbsp vegetable oil
- salt, pepper to taste
- dill, parsley
How to make barley soup:
Warm up the water.
Heat a couple of tbsp in a saucepan. tablespoons of vegetable oil, we send chopped onions and carrots there. Simmer for 5-7 minutes.
Add chopped potatoes and barley to the pan.
Fill with hot water.
When the soup boils, add finely chopped cabbage there.
Then stew.
Of course, the soup can also be cooked in broth, with beef or pork, or with poultry (chicken, turkey). It's all a matter of taste.
Add salt to taste, peppercorns (black, allspice) and bay leaf.
At the end, add finely chopped dill (parsley, celery).
Soup with barley grits and vegetables healthy and nutritious.
Vegetables reduce its calorie content and enrich it with vitamins and minerals. And rejuvenating barley grits make this low-calorie soup satisfying.
Add more colorful vegetables and the soup becomes very nice and elegant.
In general, soup is good for everyone! Cook it more often and be healthy!
meat broth - 1721 gr.,
boiled beef - 85 gr.,
barley groats - more than half a glass - 120 gr.,
onion - 1 pc. - 81 gr.,
carrots - 1 pc. - 59 gr.,
potatoes - 4 small potatoes - 159 gr.,
zucchini - 1 pc. - 107 g.,
eggplant - 1 pc. - 106 g.,
tomato - 1 pc. - 129 g.,
parsley - 0.5 bunch - 19 gr.,
garlic - 1-2 cloves - 5 gr.,
salt to taste.
Exit: 2433 gr.
Energy and nutritional value
How to make barley and vegetable soup
Boil the broth on the meat bone.
To do this, wash the meat with the bone, pour cold water and cook.
When the water boils, remove the foam and cook for 2 hours on low heat, covering with a lid.
Remove the meat from the finished broth. Strain the broth and put it on the fire again.
Pour washed cereals into the boiling broth, bring to a boil and cook at low boil for 10 - 20 minutes.
During this time, we wash and clean vegetables.
Cut the onion into small cubes, grate the carrots.
Cut the eggplant, vegetable marrow and potatoes into cubes or cubes. In general, the way we are used to.
Tomato - cubed. Can be grated.
We put all the vegetables in turn in the broth, each time waiting for the broth to boil before laying.
First onions and carrots, then potatoes and then - eggplant, zucchini and tomato.
Cook the potatoes until cooked.
At the end of cooking, lower the chopped herbs and garlic. Let it boil for 5 - 10 seconds and turn it off.
When the soup cools, it will become very thick due to the more swelling of the cereal. But freshly brewed, it is of normal consistency.
If you do not want a very thick soup, you can put a little less cereal on such an amount of liquid, for example, half a glass or 4 heaped tablespoons.
Low Calorie Soup with barley and vegetables is ready.
Enjoy your meal!
If you have any questions or desire to comment on this article, then you can leave your comment on this page.
Is not just a territory that unites several central regions of the country: Vladimir, Kaluga, Moscow, Ryazan, Smolensk, Tver, Tula, Yaroslavl.
- this is the edge of picturesque and truly Russian nature: coniferous and deciduous forests, clean lakes and rivers, fresh air and a harmonious climate, familiar to us from childhood.
- these are slowly flowing rivers with wide floodplains, occupied by flooded meadows. Thick, dark, overgrown with moss, like enchanted fir groves. Magnificent deciduous forests, consisting of huge oaks, ash trees, maples. These are sunny pine forests and cheerful, eye-pleasing birch forests. Dense thickets of hazel on a carpet of tall ferns.
And the beautiful meadows, strewn with flowers, exuding delightful smells, are replaced by huge islands of impassable thickets, where tall fluffy spruces and pines live their measured centuries-old life. They seem to be incredible giants who slowly make way for uninvited guests.
In the thicket, everywhere you can see old dried snags, which are so bizarrely curved that it seemed that there, behind the hillock, a goblin was lurking, and a pretty kikimora was sleeping peacefully near the stone.
And endless fields, going either into the forest or into the sky. And all around - only the singing of birds and the chatter of grasshoppers.
Here originate the largest rivers of the Russian plain: Volga, Dnieper, Don, Oka, Western Dvina. The source of the Volga is a legend of Russia, the pilgrimage to which never stops.
IN middle lane over a thousand lakes. The most beautiful and popular of them is Lake Seliger. Even the densely populated Moscow region is rich in beautiful lakes and rivers, sometimes not even disfigured cottages and high fences.
The nature of the middle lane, sung by artists, poets and writers, fills a person with peace of mind, opens his eyes to the amazing beauty of his native land.
It is famous not only for its literally fabulous nature, but also for its historical monuments. It - face of the Russian province, in some places, in spite of everything, even preserved the architectural appearance of the XVIII-XIX centuries.
In the middle lane there are most of the cities of the world famous Golden Ring of Russia - Vladimir, Suzdal, Pereslavl-Zalessky, Rostov the Great, Uglich, Sergiev Posad and others, old landowners' estates, monasteries and temples, architectural monuments. Their beauty cannot be described, you have to see it with your own eyes and, as they say, feel the breath of deep antiquity.
But the most fruitful and happy for me was my acquaintance with central Russia ... She took possession of me immediately and forever ... Since then, I have not known anything closer to me than our simple Russian people, and nothing more beautiful than our land. I will not trade Central Russia for the most famous and stunning beauty in the world. Now, with a condescending smile, I recall my youthful dreams of yew forests and tropical thunderstorms. I will give all the elegance of the Gulf of Naples with its feast of colors for a willow bush wet from the rain on the sandy bank of the Oka or for the winding river Taruska - now I often and for a long time live on its modest banks.
Written by K.G. Paustovsky.
Or you can just climb into some remote village and enjoy nature far from civilization. People here are very welcoming and welcoming.
