Sleep is one of the most important needs of the body. During the night's rest, the body relaxes, and the brain continues to work, analyzing, processing the information received during the day. If the process is disrupted, various side effects occur that harm a person.

There is a whole science that studies this component of human life. Sleep problems are divided into the following types: violation of the process of falling asleep, short duration and increased length of rest. When such a disorder occurs, the patient is interested in what to drink for a good sleep. But first, one should understand the origin of the pathology, try to eliminate the cause and thereby eliminate the problem.

Up to 15% of adults suffer from sleep disorders; this percentage increases with age. The most common problem is insomnia. It occurs for various reasons. It can be caused by:

• uncomfortable sleeping place;
• the use of drinks that interfere with falling asleep;
• bright light;
• overeating at night;
• alcohol;
• fatigue;
• nervous overstrain.

Attention! Lack of sleep is tiring, irritable, decreased appetite, decreased performance, and nightmares can occur. The body is under constant stress, the immune defense decreases, and diseases occur more often. Being in this rhythm can cause problems in neurology and even mental disorders.

A child in the first year of life has its own causes of insomnia, which disappear with age.

Drinks that affect sleep quality

Drinking various liquids is an integral part of human life. The diet includes not only water, but also compotes, juices, decoctions, teas.

Many people do not think about how to use them correctly so as not to cause insomnia, nervousness, and fatigue. To do this, you need to study the properties of each drink, side effects. If sleep disturbance is present, be sure to consult a doctor, paying attention to the issue of nutrition and fluid intake.

It is good to drink at night

There are a number of drinks that help calm, relieve nervousness, facilitate falling asleep, and make rest complete. They are not medicinal products, they contain only natural ingredients.

Their use is not harmful to health. You just need to understand what you can drink before bedtime, take into account the possibility of allergic reactions to the components.

Herbs for insomnia and recipes based on them

The aromas of many herbs are soothing, you can put them in special bags under the pillow, use oils based on them. Recipes for teas, decoctions with their addition are very common.

To prepare one of them, one should take a teaspoon of lavender and chamomile, pour a glass of boiling water, let it brew. You can add milk, honey to taste. The most commonly used is valerian decoction. You should take a tablespoon of chopped root, pour 250 ml of hot water, boil for 15 minutes, let it brew as much, strain and drink 20 ml three times a day.

Advice! When preparing a decoction of motherwort, it is imperative to take into account its effect on blood clotting and the ability to lower blood pressure.

Dairy products

Such dairy products as kefir, fermented baked milk, yogurt are very useful, they have a beneficial effect on the intestines, do not cause severity, improve microflora, and help to sleep peacefully. They can be used to relieve hunger before bed.

A well-known way to fall asleep is a glass of warm milk before bed. You can add a teaspoon of honey, a little cinnamon to it. Just don't make it too hot.

It is important to know! The healthiest drink before bed is yogurt, which contains tryptophan, a natural sleep enhancer. Eat a few spoons should be 30-60 minutes before lights out.

Fruit and berry drinks

Cherries are a natural source of melatonin. The berry regulates the cycles of rest and wakefulness. You need to drink drinks from it half an hour before bedtime, preferably without sugar. It should be used with caution by people with gastritis, other stomach problems.

A banana smoothie works well. To prepare it, beat one banana with a tablespoon of almonds and 0.5 liters of milk. The nut is rich in magnesium and potassium, these trace elements relieve muscle spasm and promote relaxation.

Have a bad effect on rest

There are a number of drinks that can interfere with falling asleep. A person can drink them without even knowing why he has insomnia.

Such fluids overload the nervous system, it is not able to relax. A person cannot have a good rest, gets up with fatigue, headache, reduced efficiency.

Alcohol

The quality of rest depends more on the phase of REM sleep. It is during this period that dreams can be seen, the body relaxes as much as possible, and recuperation takes place.

Alcohol disrupts this process, a person rests inadequately, gets up broken, with a headache and swelling under the eyes. This is why you shouldn't drink hard liquor before bed. Long-term use of alcohol leads to a breakdown of daily biorhythms, becomes the reason that attempts to sleep are unsuccessful, and the risk of serious diseases increases.

Carbonated drinks

Carbonated drinks have a negative effect on the body. With their frequent use, there are also problems with falling asleep. Most people who eat fizzy drink in their diet suffer from insomnia.

The energy sector is causing even greater problems. These are the same drinks, but with a higher caffeine content. They provoke nervous overexcitement, increased heart rate, deterioration of relaxation. Their frequent use leads to diseases of the cardiovascular system.

Strong tea, coffee, cocoa

Tea has a negative effect on a person if you consume a low-quality drink. There are many types and varieties of it, the main ones are:

• the black;
• green;
• white.

The first helps to cheer up, tune in to active activity. The second is a strong antioxidant, promotes the elimination of toxins. The third one causes increased attention, improves memory.

You only need to drink freshly brewed tea. Supplements of various herbs and fruits should be considered as possible allergens. If you have trouble falling asleep, do not consume more than 3 cups a day, preferably in the morning.

The effect on the body of coffee is milder than that of tea. For some people, it is a remedy that helps them fall asleep well. It depends on the individual characteristics of the person and the type of drink. Its negative effect is based on provoking the accumulation of toxins, weakening the nervous system. This leads to nervousness, increased irritability.

A cup of sweet cocoa before bedtime will bring pleasure, help you relax, and cause good emotions. But you should remember about the possible intolerance to the product. Eating large amounts can cause insomnia.

What do they drink from snoring

Such a phenomenon as snoring interferes with normal sleep, not only of the person himself, but also of everyone around him. They are forced to listen to the roulades taken out at night, to involuntarily listen to apnea attacks, when breathing stops for a short time, and then resumes after a deep breath. There is a popular way to help fight snoring. The medicinal composition includes ingredients:

• carrot;
• apple;
• lemon;
• ginger.

For cooking, you need to take one root vegetable and one fruit, halves of a citrus and a ginger root. Mix everything in a blender. Consume two hours before rest.

To get rid of snoring, it is imperative to lose weight, excess weight provokes its occurrence. You should not drink alcohol, especially before bed and in large quantities. Dinner should be light, not giving heaviness to the stomach. If such techniques do not help, special devices should be used.

Sleeping pills: pros and cons

There are people who, with problems with falling asleep, resort to various folk remedies, rituals, set themselves up for sleep in advance. Others, if they cannot relax, simply take a pill. For them, the only question is what to drink before bed in order to sleep better.

It is important to know! But it should be remembered that sleeping pills are a medicine, and quite serious. It is unacceptable to use them without a doctor's prescription, uncontrolled intake can cause irreparable consequences. These medicines have many side effects.

You can not use such funds in the following cases:

• alcohol was taken;
• the person is driving;
• during pregnancy;
• breastfeeding occurs;
• work requires great care.

You should study the instructions, possible contraindications. It is imperative to consult a doctor. Evaluate if everything is done from other methods to normalize sleep.

Only if other methods do not help, you cannot fall asleep quickly, you can think about taking pills. The homeopathic remedy "Tenoten", which has a calming effect and relaxes the muscles, gives a good medical response.

Conclusion

The problem of poor sleep should not be ignored. Constant lack of sleep is very harmful to all body systems. He is experiencing increased stress, is exhausted. What to drink before bed to fall asleep, the specialist will tell you if the situation is out of control.

Everyone knows about the importance of proper healthy sleep for the body. Sleep is necessary to replenish energy, to restore the body, and therefore people deprived of this natural need face serious illnesses, ranging from nervous disorders to heart problems. And just as importantly, a full 8-hour sleep supports the endocrine system, protecting against hormonal disruptions that invariably lead to weight gain.

It turns out that sleep problems and attempts to sleep 4-5 hours a day interfere with weight loss and even contribute to weight gain! Moreover, scientists have found a direct relationship between chronic lack of sleep not only with the development of obesity, but also diabetes.

Hormonal imbalances and their effect on weight

Our body produces two hubbubs that are most directly related to sleep and body weight - ghrelin and leptin. Ghrelin stimulates appetite, while leptin, on the contrary, signals the brain to satiety and stimulates the burning of stored fat stores. If a person does not suffer from sleep disorders, these hormones are in balance and do not pose a threat to health, but as soon as insomnia and lack of sleep come into your measured life, problems with shape and health begin. In the case of an increase in the production of ghrelin, the synthesis of leptin decreases, which causes the so-called "night hunger".

But ghrelin and leptin aren't the only hormones that affect weight gain. The adrenal glands secrete the equally important hormone cortisol, which regulates blood sugar levels, and therefore prevents the development of diabetes, strengthens the body's immune defenses and controls the process of fat accumulation.

Typically, cortisol levels rise in the early morning to wake us up and decrease in the evening to help us sleep. In addition, the level of the hormone rises sharply in case of excitement and stress, and gradually returns to normal in a calm environment. However, a modern person is faced with stressful situations almost constantly and even at home, watching the news, experiences stress. It is not surprising that cortisol in such a situation simply does not have time to return to normal and the person does not get enough sleep. Moreover, lack of sleep in itself is stressful for the body, which means that from day to day the situation will worsen, and this will affect not only the state of the human nervous system, but also its weight.

Did you know about this? If not, then urgently review your work and rest schedule, starting to devote at least 8 hours a day to sleep. True, to take, and at one moment to change the rest and sleep mode is not so easy. But there is a way out!

Drinks will come to the rescue that will help you sleep soundly throughout the night and even lose weight in your sleep! Do you think this is unrealistic? Here are some reasons that will convince you otherwise.

Water and weight loss - how it works

First, let's take a look at water, which has no calories and is therefore the healthiest liquid for weight loss. Water improves well-being, maintains the tone of the body, which means it stimulates physical activity. And movement is not only life, but also a beautiful figure. Water activates the lymphatic system, helping to cleanse the body of toxins and toxins, and by stimulating the activity of the liver and kidneys, water helps to remove metabolic products from the body, which has a beneficial effect on the condition of the figure (and skin). Finally, by drinking a glass of water between meals, we get rid of the feeling of hunger, which means we do not overeat.

It is true that water "works" only if you use it 1.5-2 liters per day, while monitoring your diet and maintaining physical activity. When these recommendations are not followed, the water loses its “magical” properties.

Now let's look at 7 wonderful drinks that help to improve sleep, thereby restoring hormonal balance in the body, and activating the process of losing weight.

7 drinks for good sleep and weight loss

Whole milk has 3.2% fat, which is too much for weight loss. We are interested in skim milk, because it contains a lot of calcium and tryptophan, which contribute to faster falling asleep and relieve insomnia. But there is another important component in milk - protein, or rather casein, of which it contains about 80%. When taken into the body, casein forms clots with fats, which are then broken down into amino acids. Through this process, muscles will receive building materials throughout the night for muscle growth.

Will it help us lose weight? This process does not directly affect fat burning, but with an increase in muscle mass, the body will burn more calories. Thus, a glass of skim milk, drunk with a dietary dinner, will help to gain a slim figure, but only if you exercise regularly.

2. Ginger tea with lemon

Green tea contains caffeine, which means it stimulates the nervous system. In this regard, drinking it immediately before bedtime is unsafe; it is better to have a tea party 3 hours before bedtime. Nevertheless, caffeine is very useful for losing weight, because it stimulates metabolic processes in the body. In combination with catechins, which increase the production of heat by the body, the consumption of calories increases, which means that a person loses weight.

But the benefits of green tea can be doubled if you add ½ tsp to the tea leaves. ginger powder, and then squeeze the lemon wedge into the same place. It has been proven that the component gingerol present in the ginger root not only rejuvenates the body and prevents aging, but also prevents the body from accumulating fat. And together with lemon juice, ginger significantly increases metabolism, due to which the process of breaking down fat is much faster. True, here it must be borne in mind that the maximum benefit from this drink can be obtained if it is combined with a low-calorie diet and sufficient physical activity.

3. Kefir

Kefir is the perfect drink for those who want to lose those extra pounds. True, for this it is important to observe several conditions. Firstly, this should be a fat-free product that will not add extra fats to you, and secondly, in order to notice the result of losing weight, you need to drink such a drink for several months. Moreover, ideally, kefir should not be combined with a light dinner, but rather replaced with dinner.

Unlike water or tea, which are quickly absorbed in the body, kefir envelops the walls of the stomach, thanks to which it keeps the feeling of satiety for a long time, protecting from "raids" on the refrigerator. In addition, kefir is an ideal product for restoring normal intestinal microflora, and the normal functioning of the intestine allows you to fully break down fats without depositing them in the form of fatty tissue. By the way, the benefits of kefir can be increased by adding ½ tsp to the glass. cinnamon. Let's not forget that, like milk, kefir is a source of protein, and therefore simply necessary for people working out in the gym.

4. Grape juice

Many people are suspicious of grape juice, and all because it contains a lot of sugar. Moreover, unlike the grape itself, its juice does not contain valuable fiber and seeds, rich in unique elements. However, if your dream is to lose weight, replace your dinner with a small glass (150 ml) of natural grape juice. Once in the body, this drink will stimulate the fat burning process, and all thanks to the unique antioxidant resveratrol, which is rich in grapes. This component has the ability to convert white fat into brown, which is much more actively involved in metabolic processes, which means it is better broken down.

5. Chamomile tea

If you are having trouble sleeping, which subsequently translate into extra pounds, it makes sense to think about a soothing drink before bed. Herbal teas are great for this, in particular chamomile tea. By drinking tea, in which chamomile flowers have been added in addition to the infusion, you will get a drink that increases the level of glycine in the blood. And glycine is a wonderful remedy that relaxes the brain and muscles, helping a person fall asleep quickly and sleep soundly.

If we talk directly about the breakdown of fat, then chamomile tea, like tea with St. John's wort or rose hips, will "work" in the same way as pure water, ie. only in combination with diet and exercise. That is why it is better to stay on this drink for persons who have difficulty sleeping.

6. Soy Protein Shake

Soy is another useful product that many people undeservedly ignore. It turns out that soybeans, whether it's milk or protein powder, contain a valuable amino acid called tryptophan. When ingested, tryptophan activates the production of the hormone melatonin, which promotes healthy sleep, and also reduces the production of the "stress hormone" cortisol, thereby helping to fight the accumulation of fat in the abdomen.

Like the drinks listed above, soy shake only works great when combined with exercise and proper nutrition. And if you decide to use a soy protein shake for sound sleep and weight loss, do not forget to add Greek yogurt to it. This will ensure your muscles receive the milk protein they need for muscle growth after exercise.

7. Natural coconut water

In order to pleasantly relax in the evening and fall asleep soundly, the human body needs magnesium. This amazing mineral takes part in almost every process that takes place in the body. It is responsible for muscle contraction, which means that a person would not be able to take a step, or even raise an eyebrow, if there were no magnesium in his body. This macroelement also affects the nervous system. If you often wake up at night, as well as if you have problems falling asleep and night cramps, you should immediately think about magnesium deficiency. If the above problems are combined with uncontrolled weight gain, try drinking a glass of natural coconut water an hour before bedtime. This drink is a generous source of magnesium, and also contains B vitamins that help to normalize the nervous system.

Such a drink does not directly burn fats, but given that 100 g of it contains only 19 calories, we can say with confidence that replacing dinner with it, you can quickly put your figure in order.

At the end of the article, I would like to say that losing weight in a dream is by no means a myth. Each of us can get this amazing result, you just need to show willpower by eating right, playing sports and drinking drinks every night for sleep and weight loss.
Good night!

Herbs are a worthy alternative to synthetic sleeping pills that have dangerous side effects. When used wisely, they improve sleep, stabilize the psyche, and have a positive effect on overall health.

Herbs for good sleep, properties, ingestion, inhalation, baths and rules for their adoption, contraindications - in the article.

Herbs for insomnia

1. VALERIAN

They are also called stone valerian, cat grass or incense, buldyryan.

The plant has been known since ancient times as an enhancing force, clarifying thoughts, driving away melancholy.

Valerian, which contains more than 100 biologically active components, is used to get rid of depression, neuroses, heart and headaches, seizures and many other problems.

Cat incense strengthens the nervous system and normalizes sleep.

The hypnotic effect is due to the strong sedative effect of alkaloids and saponins in the composition. It is not for nothing that valerian is found in many sedative medicines.

For medicinal purposes, rhizomes are mainly used, they have the highest concentration of nutrients.

Alcohol extractor:

in 100 ml of high-quality vodka, pour 1 teaspoon of crushed roots, keep in a dark place for 3 weeks. We take 15-20 drops 3-4 times a day before meals, in the absence of alcohol dependence.

Infusion:

pour a tablespoon of cat grass with 200 ml of boiling water, leave for 15 minutes in a water bath, let cool for 45 minutes. We filter, bring the volume of the resulting broth to the original. We accept on the table. spoon 3-4 times a day on an empty stomach.

Inhalation:

mix valerian roots with mint or lemon balm 1: 1, put in a linen bag, inhale the aroma before going to bed or put it next to the pillow. An uninterrupted course can last up to 4 months (consult your doctor!).

If you feel a heaviness in your head in the morning, you should reduce the dosage (herbs and breaths) and increase the distance to the pillow.

Baths:

2 tbsp. pour spoons of valerian rhizomes with a liter of water, bring to a boil, keep in a water bath for 15 minutes, insist for three to four hours, filter and pour into the bath. Bath duration up to 10 minutes. Course - 10 procedures every three days.

How to take a bath correctly - at the end of the article.

Important!

Valerian is toxic, start taking it with minimal doses, observing how you feel.

Feline frankincense causes lethargy, which can be hazardous in activities that pose a risk of injury.

Contraindications: low blood pressure, and blood thrombosis, diseases of the mouth and liver.

With caution in old age and with daytime sleepiness.

2. PION ESCAPE

Popularly, the plant is called the mariana or zhgun-root. Well established as a sedative and natural hypnotic.

Helps with obsessive fears, mental disorders, chronic fatigue, vascular dystonia, sleep disorders. Improves cardiac activity, metabolic processes, stabilizes the psyche.

For insomnia, an infusion is used from the roots of zhgun-grass:

pour 5g (1 teaspoon) of chopped roots into a thermos and pour 400 ml of boiling water, leave for 8-10 hours, filter. Take a quarter glass three times a day before meals.

We continue the course for 40 days, then take a two-week break and repeat if necessary.

Pharmacy 10% alcohol tincture we take (if there is no alcohol dependence) three times a day about 30-40 drops for a month.

For all its usefulness, a peony is a poisonous plant, and therefore, introducing it into the diet, you should start with the smallest doses.

Contraindications: age up to 12 years, pregnancy and lactation, increased gastric acidity, low blood pressure

3. CHAMOMILE

Chamomile medicinal is called uterine herb, blush, camomile, morgun.

Serves as an excellent remedy for insomnia, depression, heart, stomach, intestinal and headaches, neuroses, muscle spasms, viral infections, etc.

Cleans from toxins and toxins, relieves inflammation. In short, mother herb takes care of the entire body.

We prepare an infusion of herbs to normalize sleep in the traditional way (1 tablespoon per glass of boiling water, insist for about half an hour) and take 0.5 cup warm half an hour before bedtime.

Inhalation:

we make a fragrant pillow with chamomile and inhale its aroma while we sleep, putting it close to us.

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Baths:

10 table. We brew spoons of herbs with a liter of boiling water, keep in a water bath for 15 minutes, insist for about 3 hours, filter. Course - 10 procedures.

Contraindications: pregnancy, mental disorders, inflammatory processes in the kidneys and genitourinary system, menstrual dysfunction, allergic reaction to abrosion.

It is not advisable to combine with sedatives.

4. SOUL

The plant, affectionately nicknamed the mother, darling, dushy or antienic. It soothes and normalizes sleep well. Effective for colds, tuberculosis, gastrointestinal, pulmonary, renal, liver diseases. Reduces pressure, heals the skin and many others.

As you can see, the popular name "motherboard" is quite justified, so many useful qualities have oregano.

Infusion:

prepare from 2 teaspoons of crushed dry raw materials and 200 ml of boiling water. We insist for 30 minutes, filter and drink half a glass of warm tea half an hour before going to bed. You can add honey (1 tsp).

Inhalation:

we make a herbal pillow and inhale the scent of the herb during sleep or before bed.

Baths:

add 10 tablespoons to three liters of boiling water. spoons of oregano and insist for three hours. Course - 10 procedures.

Contraindications: pregnancy, heart, vascular, gastrointestinal diseases, high blood pressure.

5. MELISSA

The use of lemon balm (lemon mint, honey, bee) is indicated for many health conditions, including insomnia, heart and head pains, neuroses, depression, hysteria.

The bee reduces stress, anxiety, relaxes and improves sleep.

Lemon mint tea is easy to prepare:

pour a few leaves with boiling water and leave for about 15 minutes. We drink half an hour before bedtime.

Herbal pillows are made from lemon balm and added to medicinal baths (the method is described above).

Contraindications: hypotension, children under 3 years of age, individual intolerance.

6. MINT

The herb effectively soothes and relaxes, relieves nervous tension, restores good sleep.

Relieves pain of a different nature, normalizes metabolism. Helps with liver and intestinal disorders, any vascular problems, as well as in the fight against oncology.

There are many options for a healthy sleep drink.

You can add a few mint twigs when brewing tea or prepare an infusion from a tablespoon of herbs and a glass of boiling water, leave for 15 minutes and drink during the day and before bedtime.

Herbal pillows are made from mint and added to medicinal baths.

Contraindications: intolerance, hypotension, varicose veins, age up to 3 years, thick blood and thrombosis, infertility.

7. DESERT

The mild action of the herb allows it to be used to soothe even the smallest children. Motherwort reduces mental stress, normalizes sleep, high blood pressure, eliminates convulsions, etc.

We do the infusion like this:

pour a glass of boiling water 2 tbsp. l. raw materials, insist until it cools down, filter, bring to the original volume with boiled water.

Reception options:

one table at a time. spoon 3 times a day, or half an hour before bedtime 2 tbsp. spoons. In this case, it is possible to take the infusion on its own, or as part of the tea.

Motherwort is also effective in the form of inhalation (herbal pads at night) and baths.

Contraindications: hypotension, bradycardia, pregnancy, lactation, intolerance, age up to 12 years.

Motherwort is not combined with alcohol and sedatives.

8. THYME

Our forefathers also attributed amazing healing properties to "Bogorodskaya grass" or thyme.

Bogorodskaya grass is a storehouse of valuable properties. It is useful for the whole body, without exception: it treats heart, head, nervous, gastrointestinal diseases.

Thyme perfectly copes with insomnia, strengthens the immune system, relieves depression and overwork.

To make sleep come back to normal, we are preparing an infusion in the traditional way (1 tablespoon per 200 ml of boiling water) and take a couple of tablespoons three times a day or 100 ml at night. Or add thyme to regular tea when brewing.

Thyme is also effective in the form of inhalation (herbal pads at night) and baths.

Contraindications: pregnancy, lactation, acute phases of liver, kidney, and stomach diseases.

9. LAVENDER

Also referred to as a butterfly, colored grass, lavender and Indian spikelets, the herb has a lot of advantages: a powerful bactericidal and antiseptic agent, a wonderful analgesic, heals wounds and burns, a strong antidepressant.

Lavenda is indicated for many health disorders: diseases of the cerebral vessels, infectious, skin diseases, nervous disorders, headaches, hypertension, seizures, and many others.

Lavender is great for soothing and improving your mood.

Lavender is used in several ways to treat insomnia.

Ingestion:

tea - pour a tablespoon of flowers with a glass of boiling water, leave for about ten minutes. We drink the drink three times during the day.

Infusion - 1.5 table. pour spoons of flowers with 400-500 ml of boiling water, insist for half an hour. We drink 4 times a quarter of a glass

Inhalation with a lavender pillow will help you fall asleep easier and sleep better.

Lavender bath prepared from 50 g of grass and a liter of boiling water, the boiled mixture is heated for 10 minutes in a water bath and insisted for three hours.

Important! The bath can drop pressure dramatically, consult your doctor.

Contraindications: pregnancy, lactation.

10. KIPREY (IVAN-TEA)

For a tangible sedative and somnolent effect, fireweed is called "dormant" or "snuff". And all thanks to the composition rich in magnesium, flavonoids and B group vitamins, which is very favorable for the nervous system.

Fireweed heals the whole body, promotes metabolism, lowering cholesterol, getting rid of migraines, healing wounds, strengthening blood vessels, and prolonging youth.

Ivan tea is a strong antioxidant that resists the harmful effects of stress, atherosclerosis, and oncology.

Ingestion:

2 tbsp. tablespoons of dried and crushed raw materials of this plant, pour 400 ml of boiling water, leave for 2 hours. Drink 100 ml half an hour before meals, and the last serving before bedtime.

Nuances:
when combined with sedatives, antipyretic drugs, a doctor's consultation is necessary.
Fireweed has a cumulative laxative effect, watch the reaction of the gastrointestinal tract.
Take with caution.

Contraindications: varicose veins, thrombosis, intolerance.

Baths with fireweed will help you relax and fall asleep, and also serve as the prevention of inflammatory processes, arthritis.

Pour a glass of dry raw materials with two liters of boiling water, leave for about an hour, filter and add to the water. Course - 11 baths.

Bathing rules

• Frequency - every three days.
• The position of the body - reclining or sitting, water should not cover the area of \u200b\u200bthe heart to reduce the load on it.
• The duration is 7-15 minutes.
• The water temperature is up to 38 degrees.

Important nuances

The use of a new plant for you should start with the lowest doses.

If the next morning you are overcome by lethargy, and during the day drowsiness, you should reduce the dosage or stop taking it altogether.

Consultation with the attending physician is required in order to exclude side effects and determine compatibility with already taken pharmaceutical preparations.

Summary

Herbs for good sleep are a great substitute for remedies. Healing herbs have a wide range of healing effects on the entire body and predictable results when used correctly.

Elena Valve for the Sleepy Cantata project

Sleeping pills normalize sleep, but many of them adversely affect brain activity and are addictive. The day after administration, drowsiness, dizziness, weakness, and a feeling of dry mouth often appear. Side effects are as troublesome as heavy falling asleep and poor sleep. Therefore, at the first manifestations of insomnia, you do not need to immediately buy sleeping pills. Sleeping herbs with mild sedation will reduce anxiety and irritability, and provide deep and healthy sleep without awakening.

Unlike pharmacological agents, plants with hypnotic properties do not cause tolerance and dependence. After prolonged use of herbal preparations, there are no undesirable effects. Herbal teas do not give a quick effect, but with systematic use they restore the nervous system and help get rid of insomnia and eliminate concomitant diseases.
Herbal preparations have a complex effect on the body:

• Slags are removed;
• Reduce the excitability of the nervous system;
• Improves brain function;
• Relieve inflammation;
• Purify the blood;
• Improves immunity.

For the treatment and prevention of insomnia, sleep tea can be used without medical supervision. Dried herbs, fruits, roots, flowers contain essential oils, alkaloids, trace elements, vitamins that quickly penetrate into the bloodstream and eliminate difficulty falling asleep without causing drowsiness after waking up. Contraindications to the use of soothing tea are minimal. Due to the increased sensitivity of the body to certain components, allergic reactions may occur.

Plants with hypnotic effects

The effectiveness of some medicinal plants has been proven by clinical trials. Many people who have taken herbal preparations to improve sleep have noticed that their sensitivity to external stimuli has decreased, the feeling of inner tension and problems with falling asleep have disappeared.
List of herbs with good hypnotic and sedative effects.

• Valerian.
  Since ancient times it has been known as a plant that soothes the nervous system. The sedative property is provided by isovaleric acid and alkaloids (hatinine, valerin), which are found in the rhizomes. Valerian is taken for cramps, headaches, neuroses, migraines, insomnia.
• Hop.
  The inflorescences contain the substance lupulin, which stabilizes the central nervous system, relieves pain, improves the quality of sleep.
• Mint.
  Leaves, stems, flowers contain isovaleric acid and menthol. Peppermint is used as a vasodilator, sedative. For good sleep, you need to drink three glasses of mint tea a day.
• Oregano (motherboard).
  Flavonoids found in the plant give antiarrhythmic, antispasmodic, hypnotic effect. Oregano gives the drink a pleasant aroma and piquant taste.
• Thyme (thyme).
  The substances that make up the chemical composition of the plant help to improve blood circulation in the brain, have a sedative effect, relieve irritability, restore the metabolic process of nerve cells, relieve insomnia and headache.
• Fireweed (ivan tea).
  The leaves, flowers and rhizomes contain many valuable components, B vitamins (involved in the synthesis of dopamine and serotonin, which regulate sleep). Fireweed helps with insomnia caused by stress, migraines, overexcitation, increased nervous overload. One cup of tea before bed is enough to get a good night's sleep and be vigorous in the morning.
• Melissa.
  The main valuable substance found in the leaves and tops of the herb, linalol relaxes, soothes and induces sleep. Aromatic lemon balm tea refreshes and soothes.
• Passionflower (passion flower).
  A plant with a strong hypnotic and sedative effect, it is included in many medicines. Flavonoids, alkaloids, cyanogenic glycoside (passionflower) improve the quality of sleep, relieve motor restlessness and anxiety. Coumarin has a positive effect on the nervous system.
• Motherwort.
  Stachydrin, found in the leaves of the herb, has a mild hypnotic effect. Facilitates falling asleep. Motherwort is useful for nervousness, insomnia, neurasthenia, depression, vegetative-vascular dystonia.
• St. John's wort.
  It is used to treat several dozen diseases. St. John's wort tea for sleeping, gently affecting the central nervous system, relaxes, soothes and promotes rapid falling asleep.
• Lavender.
  Borneol, valeric acid, coumarins provide sedative and hypnotic effects. A tea drink from lavender with a light sweetish taste will help.
• Peony (Maryin root).
  A soothing tea is prepared from the roots of the plant. The tannin and alkaloids contained in the roots soothe, relieve cramps, spasms of internal organs and blood vessels.

Each of these plants helps to normalize sleep and eliminate many of the causes (pain, cramps, irritability, heart palpitations) that interfere with sleep and make you wake up at night.

Healing Drink Recipes for a Good Sleep

Tea can be prepared from one or more plants. Infusions should be drunk regularly during the month before bedtime. In case of irritability and nervousness, it is recommended to use a soothing tea 3 times a day.
It is advisable to brew herbs in glass, earthenware or porcelain dishes and cover with a towel so that more nutrients are released and essential oils do not evaporate. For the best effect, you need to use not one herb, but a collection. In addition to the plants described above, chamomile, linden, hawthorn fruits, sage, blackberry leaves can be added to tea. They have a mild calming effect on the central nervous system, helping to cope with stress and insomnia. When drinking tea before bed, add honey and lemon.

Note!
To make sure the herbs are not allergic, drink a small amount first.

Lemon balm and mint tea

One glass of water will require one teaspoon of each herb. Brew for 15 minutes. The result is a soothing drink with a mild taste.

Hop tea

Pour two tablespoons of inflorescences with a glass of boiling water. A mixture of hops and valerian will give a good hypnotic effect.

Lavender tea

A pleasant taste and aroma will be obtained if you pour a spoonful of flowers with a glass of boiling water, let it brew for 2 minutes, drain the water and pour boiling water again for 4-5 minutes.

Five herbs for good sleep

• lemon balm - 5 parts;
• lavender - 3 parts;
• thyme - 3 parts;
• oregano - 4 parts;
• mint - 3 parts.

Brew a teaspoon of the collection with a glass of boiling water for 10-15 minutes and drink at night.

Peony Sleeping Drink

Pour half a teaspoon of the roots with two glasses of water, let it brew for 20 minutes. Drink a portion during the day half an hour before meals. The astringent bitter taste of the drink can be softened with honey.

Ready-made herbal preparations

What is the best soothing tea? You can experiment and choose the sleeping herbs that work for you.
The pharmacies sell tea bags for making sleeping pills. They are easy to prepare, effective and tasty.

• "Sleep Formula".
  Consists of lemon balm, oregano, chamomile, hops, hawthorn fruits. The phytocomplex restores the natural mechanisms of the process of falling asleep.
• "7 herbs for sleep."
  The composition includes finely ground herbs with hypnotic and sedative effects. Rooibos red tea, which grows in Africa, gives a sweetish taste and delicate aroma. It contains vitamins and minerals that help strengthen the nervous system and immunity.
• Relaxosan.
  Herbal collection in tablets for those who do not want to waste time making tea for sleep, consists of valerian extract, mint, lemon balm. The tablets are not addictive, they are recommended for adults with a violation of falling asleep, frequent awakenings, increased nervous excitability.

Herbal teas can be used alone or with synthetic preparations. But home treatment does not always bring results. If you have not been able to defeat insomnia, contact competent specialists for advice.

List of used literature:

• V. V. Pokhlebkin Tea: Its types, properties, use. - 3rd ed., Trans. and add. - M .: Light and food industry, 1981. - 120 p.
• Okakura K. The Book of Tea. - Minsk: Harvest, 2002 .-- 96 p.
• The magazine "Eastern Collection". Special issue "Life in a cup" ("A cup of tea. A cup of coffee"). - M .: RSL, 2015 (No. 64). - 164 p.