Cheese is an extremely healthy product rich in valuable vitamins and minerals. It is easily and quickly absorbed by the body, charging you with energy. There are hundreds of varieties of product, differing in the preparation method, ingredients used, fat content and calorie content. Let's find out how many calories are in different types of cheese.

Composition and nutritional value

Cheese is a rich source of vitamins B, A, C, E, PP. Interestingly, the harder the product, the higher the concentration. 100 grams contains 32% of the daily intake of vitamin A, 30% - vitamin PP, 47% - vitamin B12. The fat content is estimated at 27%, proteins - 25%, carbohydrates - 2%. However, these figures vary depending on the variety. Also noteworthy is the high capacity of micro and macro elements:

• 810 milligrams sodium (62 percent DV)
• 800 mg phosphorus (62.5%);
• 880 milligrams calcium (88 percent DV)
• 232 mg sulfur (23%);
• 4 milligrams zinc (33 percent DV);
• 35 milligrams magnesium (9 percent DV)
• 18 milligrams iron (6 percent DV)
• 70 mcg copper (7%);
• 0.1 milligrams manganese (5 percent DV).

Calorie content of cheese per 100 grams

The average calorie content of cheese is 355 kilocalories per 100 grams. However, it would be wrong to take this number into account to calculate the number of calories consumed per day. The fact is that the energy value of different varieties is very different. The calorie content of cheddar reaches 402 kcal, while tofu - only 76 kcal.

Therefore, we will consider in detail the most popular types of cheeses, tell you about their characteristics and energy value.

Adyghe

Like feta cheese, mascarpone and ricotta, Adyghe cheese belongs to the category of soft varieties. However, it also has its own distinctive feature. Outwardly, the product resembles cottage cheese, the taste is similar to yogurt. The process of making such cheese requires pasteurization at a high temperature. Cow's (less often - sheep's or goat's) milk is slowly heated to a temperature of + 95 ° С. For comparison: hard cheeses are produced at temperatures no higher than + 70 ° C.

After heating the milk, it combines with the whey. The product curls up, forming clots in the upper layer of the whey. A special basket is used to collect these lumps. Then they serve as raw materials for the formation of Adyghe cheese heads. Only then are they salted. The production method described above allows you to preserve all the beneficial properties of the ingredients and reduce the fat content in the final product. How many calories are in Adyghe cheese? Relatively little compared to other varieties. The calorie content of the Adyghe cheese is 264 kcal per 100 g.

Russian

Russian cheese is one of the popular varieties. It has been present on domestic counters for more than a decade. The stores offer a wide range of Russian cheese from various manufacturers. However, the taste is about the same regardless of the label. The product is widely used in cooking for salads, main courses, pizza, cheese casseroles. How many calories are in Russian cheese? Nutritionists estimate about 364 calories per 100 grams. The high calorie content of Russian cheese indicates that the consumption of the product during the diet should be strictly dosed.

This variety, in contrast to blue cheeses, targeted at a narrow circle of consumers, has a pronounced taste with a slight sourness. The product is far from the most expensive, so the demand for it remains high. The finished Russian cheese has a yellowish tint, and many small eyes are noticeable on the cut. The fat content of the product is 30%.

Fused

Processed cheese production technologies are very different from other types of this popular dairy product. It is known that hard varieties are made from milk. To get the same processed cheese, you should mix several other required components. Various rennet varieties, butter, cottage cheese, special cheese for melting, a small amount of powdered milk, as well as all kinds of fillers and seasonings - all of these products are included in the list of ingredients required to prepare a delicate delicacy.

They are thoroughly mixed in the correct proportions and melted at the right temperature, resulting in a homogeneous mass - the same processed cheese. In stores, you can find hundreds of types of products produced by different manufacturers, however, it is customary to distinguish 4 main varieties of this delicious product. These are sausage, lumpy, pasty, sweet processed cheeses.

With the first, everything is clear: it resembles an ordinary doctor's sausage in shape and is often prepared with the addition of black pepper or caraway seeds. Sliced \u200b\u200bprocessed cheese has a hard cheese flavor. It retains its shape perfectly during the cutting process. Spreadable processed cheeses are packed in plastic boxes, the product contains a lot of fat. The sweet product includes raisins, honey, sugar, cocoa, syrups or other delicacies. The calorie content of processed cheese of different types is different, but on average it reaches 300 kcal per 100 grams.

Dutch

Dutch cheese is quickly digested and energizes the body. It is extremely rich in beneficial vitamins, minerals and other elements that we need. This hard cheese has a milky flavor, complemented by spicy and sourness. The main ingredient used to prepare this natural product is fresh cow's milk. There are no plant analogues or artificial impurities in the product.

The technology for making Dutch cheese has been known for a century and a half. The product is prepared under sterile conditions, the process of maturation of the heads lasts 1-2 months. When choosing Dutch cheese, pay attention to the color. Natural product is white or light yellow, evenly colored. If you see a bright yellow tint, this indicates the use of a dye. The calorie content of Dutch cheese reaches 352 kilocalories per 100 grams of weight.

Suluguni

For the production of suluguni, it is permissible to use cow, goat, sheep or buffalo milk. However, experts believe that a product made from a mixture of different milk tastes good. Suluguni is easy to recognize by its brine sour milk taste, which is difficult to confuse with other cheese. It does not always have a perfectly white color, the shade is close to light yellow. The calorie content of suluguni cheese is 286 kcal per 100 g.

The light yellow product is considered a real delicacy, therefore its cost is higher in comparison with white. Buffalo milk gives the cheese such an unusual shade. But in our country, it is difficult to find delicious suluguni. Industrial enterprises use a mixture of cow, goat and sheep milk. Note that the technology for the production of Georgian suluguni cheeses is almost identical to the process of creating Italian Provolone cheeses.

Mozzarella

Most of our compatriots have learned about mozzarella thanks to pizzerias. Surprisingly, without this fermented milk cheese, an appetizing and aromatic pizza begins to resemble a regular filled tortilla. In pizzerias, the most popular is the unleavened version of the product made from cow's milk. There are other varieties of mozzarella: the smoked-smelling Mozzarella affumicata or Mozzarella di Bufala, which is made from buffalo milk. You will not find such varieties on our market. Calorie content of mozzarella cheese: 280 kcal per 100 gr. product.

Feta

Traditional feta cheese is made from sheep's milk (sometimes diluted with goat's). If stored in brine, the shelf life of the product is practically unlimited. To remove excess salinity, feta is soaked in fresh milk for 5-10 minutes before serving. Mineral water can also be used for this purpose. Feta cheese is included in the popular Greek salad, the other ingredients of which are green salad, fresh cucumbers and tomatoes

This product is not suitable for dietary nutrition: the fat content is too high (up to 50%). In extreme cases, it is allowed to consume 50-100 grams no more than once a week. The calorie content of traditional feta cheese is 264 kilocalories.

Mascarpone

Mascarpone cheese is a close relative of a well-known product to us - cottage cheese. Due to its characteristic taste and soft creamy consistency, the product resembles high-quality homemade sour cream. It has a delicate creamy shade, similar to the color of baked milk. The calorie content of mascarpone cheese is high: at least 412 kcal!

The process of making the product is interesting. Cream with a fat content of 25% or 30% is heated in a water bath to a temperature of + 90 ° C. Then tartaric acid is added to the container, as well as lemon juice, which accelerate the folding process of milk protein. The mass is cooled and suspended in a cool place in small linen bags to get rid of excess moisture.

Mascarpone is included in the category of perishable foods, so it is advisable to eat the product immediately after cooking. But if you put the cheese in a vacuum package, the shelf life will increase. An open product can be stored in the refrigerator for only 2-3 days.

Philadelphia

Philadelphia is a soft cheese that does not require ripening. For the preparation of the product, milk is used, to which cream and sourdoughs are added. These ingredients form an exquisite flavor composition. The calorie content of Philadelphia cheese is high - 342 kilocalories. This indicator is due to the high fat content of the product. Therefore, you should not consume it in unlimited quantities if you follow the calorie intake.

Modern manufacturers add all kinds of fillers to the product - sauces, dried vegetables, spices and even berries. This is done to expand the flavor and aroma of the cheese. The original product has a dense but plastic consistency. Its smooth surface is reminiscent of butter, and when consumed, Philadelphia melts in your mouth.

Gouda

Gouda is a Dutch yellow cheese made from fresh cow's milk. Fat content ranges from 45% to 51%. The product has received wide recognition all over the world, it is appreciated by gourmets and true connoisseurs of cheese traditions. The cost of Gouda cheese is high, but it cannot be called unreasonably high. The soft creamy taste of the product, the pieces of which seem to "melt" in the mouth, will conquer even sophisticated connoisseurs. As the cheese ripens, the flavor of the cheese increases, it becomes drier. In Holland, spices are often added to this variety - cumin, herbs or mustard. The energy value of Gouda cheese is 356 kcal per 100 grams.

Tofu

Tofu is often called a tasteless cheese, but it is this property that turns this variety into an indispensable component of hundreds of dishes. It increases the volume and adds valuable trace elements and other useful substances to the finished dish. This property is of particular importance during the period of fasting, when the diet lacks amino acids obtained by the body from animal products.

Tofu, like a sponge, absorbs the aroma and taste of other components of the dish. When added to chili sauce, it will taste similar. And when the product is mixed with cocoa and sugar, the tofu will become sweet. Such a mixture is a variant of a low-calorie filling for confectionery products.

Tofu cheese comes in a variety of textures. Hard product resembles mozzarella cheese, it is used for baked dishes, frying and smoking. The softer tofu, called silk, is similar in appearance to pudding. It is added to sauces, soups, sweet dishes. The calorie content of tofu cheese is 76 kilocalories per 100 grams!

Hochland

Hochland's taste has been familiar to us since childhood. The product is sold in the form of slices or packaged in a round cardboard box containing 8 portioned "triangles". Delicate consistency, rich creamy taste of the product make Hochland curd cheeses a favorite cheese product for adults and children. If the conditions are met, Hochland can be stored for six months from the date of manufacture. The calorie content of 100 grams of Hochland cheese reaches 303 kcal.

Pigtail

Smoked pigtail cheese (also called chechil) is a traditional dish of Armenian cuisine. Contrary to popular belief, he has nothing to do with suluguni. The taste of the product is spicy and salty. The pigtail cheese color can be whitish or light yellow. You should not buy bright colored cheese - this is a sure sign of the presence of dyes. The energy value of 100 grams of the product is 320 kilocalories.

Maasdam

Maasdam is one of the most popular varieties in the world. The Dutch consider it the third best cheese on the list (after Gouda and Edamer). Refers to the category of natural aging products. It has a delicate sweetish taste, a yellowish tint and large eyes, which have become such a visiting card of the variety. Nutritional value of massdam cheese is 350 kcal per 100 grams.

Cheese belongs to the category of food products that are obtained from milk and at the same time use lactic acid bacteria and clotting enzymes. The benefits of cheese have been known for seventy centuries. Today this delicious product is present in the kitchen of almost every person.

The gastronomic value and taste, as well as the calorie content of the cheese, largely depend on the type of cheese and on the correct combination of foods and drinks that are served with such a delicacy. The usual cheese sandwiches do not reveal the aroma and full-fledged taste of the cheese. For example, many soft and hard cheese varieties are great for sweet and juicy fruits. The best option is cheese canapes with fruit. It is good to add this product to green summer salads, as the cheese in this case gives the salads a certain sharpness and density.

Cheese goes well with hot dishes. Young cheese will add a juicy flavor to your food, while aged varieties will add a special flavor and crispiness. The choice of alcoholic beverages is also important - the ideal option is wine. Tart wines are served with hard varieties, and delicate grape drinks are served with delicate varieties.

Composition and useful properties of cheese

If we consider the calorie content of cheese from a dietary point of view, then it is a unique food product, because it surpasses some types of meat in nutritional value. The composition of the cheese is the same composition of milk, only in a higher concentration. In addition, the calorie content of cheese is quite high, so it is classified as nutritious and satisfying.

Speaking about the calorie content of cheese, it should be noted that the calories of cheese include sixty percent milk fat, twenty-five percent protein, and three and a half percent mineral components. Cheese calories also include vitamins A, C, PP, E, B vitamins, and pantothenic acid.

Due to the fact that the calories in cheese are contained in the same amount as in milk, all milk components of cheese are contained in it in the same proportions. Calories in cheese, in the form of high phosphorus and calcium content, give it special nutritional value.

The calorie content of cheese varies depending on the variety. There are cheeses with a fat mass fraction of twenty to sixty percent. The calorie content of cheese can range from 232 to 380 kcal per hundred grams of product.

The value of cheese for human health is undeniable, but due to the fact that the calorie content of cheese is high, you need to use it carefully, especially for people who are on a diet. As noted above, cheese contains a lot of protein, and amino acids, which in turn are contained in protein, are vital for humans. When cheese ripens, cheese protein is broken down and, due to this, is absorbed by the body by almost ninety-nine percent, which is much easier than the assimilation of protein in natural milk. Cheese contains various trace elements and vitamins to help improve digestion and a lot of calcium, which is responsible for growth and mental development.

Each person has their own favorite type of cheese. Someone likes varieties of cheese made from low-fat milk, someone loves soft varieties of cheese, but hard varieties of cheese are considered the most delicious, and all varieties have different calories. Therefore, it is natural that the calorie content of cheese depends on the fat content of the milk from which it is made.

Despite the great benefits for humans, it is not recommended to consume large quantities of cheese. First, the calorie content of hard cheese is very high. Secondly, the calories of cheese are contained in it in the form of animal fat, therefore, due to the high content of cholesterol, problems may appear in the vascular system of the human body.

Cheese varieties

Cheese is considered an everyday product and a delicacy at the same time, because there are many varieties and types of cheese. Due to such an abundance of varieties and types of cheese, many are wondering: how many calories are in cheese?

The calorie content of cheese primarily depends on its type and method of preparation. For example, when answering the question of how many calories are in hard cheeses, it is worth noting that the average calorie content is 264 kcal per hundred grams of product. And answering the question, how many calories are in soft cheeses, it is worth noting that the calorie content is 291 kcal per hundred grams of the product.

Calorie content of Adyghe cheese

Adyghe cheese, like other dairy products, is a source of easily digestible mineral salts. Also, this type of cheese contains a lot of vitamins - retinol, beta-carotene, vitamins B1 to B12, ascorbic acid. Calories in Adyghe cheese are also contained in the form of amino acids and enzymes, fats, ash, carbohydrates, sugar, organic acids.

The calorie content in the Adyghe cheese is 240 kcal per hundred grams of the product. This is not much considering the beneficial properties of this cheese. The calorie content of Adyghe cheese, eighty grams, contains the daily rate of amino acids necessary for the human body.

Due to the low calorie content of Adyghe cheese, it has a beneficial effect on digestion and on the work of the entire nervous system. It can be eaten by people who are overweight, as well as those who have high blood pressure.

Adyghe cheese is also an excellent antidepressant. Due to the high content of tryptophan, mood normalizes, anxiety decreases, and sleep improves.

Due to the low calorie content of the Adyghe cheese, it is recommended to be consumed by athletes, nursing mothers and pregnant women, the elderly. It is easily digested and at the same time does not burden the body, enriching it with the necessary and useful substances necessary for the normal functioning of the entire human body.

Russian cheese is one of the most nutritious and high-calorie foods. This is due to the high content of protein in cheese - the most important "fuel" for the human body. Most of the protein in Russian cheese is in a soluble form, so it is easily absorbed by the human body.

The calorie content in Russian cheese is 360 kcal per hundred grams of product. One hundred grams of Russian cheese contains 29 grams of fat and 25 grams of protein.

The calorie content of Russian cheese, in addition to the high protein content, also includes vitamins A, B, PP, as well as essential amino acids necessary for the vital activity and successful development of the human body.

Calorie content of processed cheese

Processed cheese is a food product that is made from regular cheese and always with the addition of whey, preservatives, emulsifiers, melting salts and food colors.

The calorie content in processed cheese is 305 kcal per hundred grams of product. In addition, the calorie content of processed cheese contains 22 grams of protein, 27 grams of fat, 2.5 grams of carbohydrates in one hundred grams.

Regardless of the type of milk used in the manufacture of processed cheese, it is a source of nutrients, only concentrated, including calcium. Processed cheese contains nutrients such as zinc, phosphorus, riboflavin, vitamin A and vitamin B12. Also processed cheese is a source of high quality protein. It contains phosphates that prevent dental caries but can cause an allergic reaction. Therefore, you need to be careful with its use.

The main element of any cheese is milk. There are quite a few varieties of it in the world, which are made using different technologies.

At the same time, cheese is one of the universal products, since it is used in salads and for all kinds of side dishes.

The calorie content of cheese is usually indicated at 100 grams. product and nutritional value of each variety is different.

For example, there are hard, semi-hard, soft, pickled, curd and processed cheeses.

Cheese is a very healthy product that contains not only many different nutrients, but all of them are easily absorbed by the body. The protein content of cheese is higher than that of meat and fish. It also contains very important amino acids such as lysine, methionine and tryptophan. There are also vitamins: phosphorus, zinc and calcium.

This product, regardless of the variety, helps the body replenish the calories it needs during the day.

It can be used by both children and adults, and there are no contraindications for pregnant women or nursing mothers. Any doctor will advise you to use cheese for fractures or damage to bones, as it will help to restore bone tissue faster.

All types of cheese are healthy, but each in its own way.

How many calories are in Russian cheese?

Hard cheeses are rightfully considered the most high-calorie ones. After all, the fattest milk is used for their preparation. Many people believe that different fat content affects the taste of a product. For instance, cheese "Russian" contains 360 calories per 100 grams of product... Among others, it can be attributed to the most high-calorie cheeses.

How many calories are in pigtail cheese?

The calorie content of pigtail cheese is slightly less than that of "Russian" and is 325 calories. Especially popular with beer lovers who prefer to consume this product over unhealthy crisps or croutons.

But this kind of cheese consumption is not acceptable if you want to lead a healthy lifestyle. First, alcohol - put a taboo on it. Secondly, usually in such gatherings with friends, a person cannot stop and "chew" cheese until the alcohol runs out. Overeating is harmful to the body and this must be taken into account.

How many calories are in Adyghe cheese?

The "Adyghe" cheese has a little less calories. There are 264 calories per 100 grams of the product. It is classified as a soft type of cheese. Dumplings and curd cakes from this type of cheese are excellent. Given the relatively low nutritional value, this variety is suitable for consumption and people seeking to lose weight. But you can't abuse it and eat it in kilograms.

Already cooked "Adyghe" cheese has a very delicate taste and pleasant smell. You can also feel a slight sourness on the tongue.

How many calories in raw Dutch?

Dutch cheese has a high calorie content - 361 calories. It contains a lot of milk fats, proteins, as well as vitamin C, acids and mineral salts. Dutch cheese has a clean taste and sourness.

Dutch cheese has no foreign odors. Usually it is produced in the form of bars or in a round shape. Thanks to its long shelf life, it has become very popular among cheese lovers.

Do you eat Cheddar?

This type of cheese is the most nutritious. It contains about 400 calories per 100 grams of product... If you strive to have a good figure, then you should definitely eat this cheese.

A lot has already been said about the benefits of dairy products - they contain calcium and phosphorus, and protein, which is easily absorbed, and vitamins, and much more. Cheese is a product obtained by curdling milk and separating the rennet from the whey and subsequent fermentation, pressing or other processes. There are many cooking technologies for this product, as well as its varieties - hard, soft, processed cheeses, pressed, with different types of mold, pickled, curd, etc. The composition and calorie content of cheese, as well as the useful properties of different varieties, differ- the calorie content of cheese is influenced by the content of fats and proteins in it, the nutritional properties of this product are also affected by the content of various amino acids, enzymes, etc.

Cheese contains a large amount of protein - some varieties of this product surpass meat in protein content. Moreover, this protein, unlike meat, is very easily absorbed by the human body. Cheese also contains vitamins A, C, B vitamins, mineral salts of calcium, phosphorus and other trace elements, as well as various enzymes. Cheese is also rich in essential amino acids, including those that are most lacking in humans - tryptophan, methionine, lysine. Milk fat is completely absorbed in our body due to its low-melting structure and high content of phosphotites. Cheese stimulates appetite, saturates well and normalizes digestion, it is not only well digested by itself, but also improves the digestibility of other products. The use of this product is useful for everyone - both athletes and people who want to lose weight, and adolescents, and pregnant or lactating women, and the elderly.

It is influenced by many factors - the content of fat in cheese, carbohydrates or proteins, which, in turn, depends on the type and method of preparation of the cheese. As a rule, there are few carbohydrates in cheeses (only sheep feta cheese is high in carbohydrates, like all products made from sheep's milk), so the main source of cheese calories is fats. The fattest varieties are Bukovinian, Gruyere, Cheddar, Roquefort, Russian, Parmesan, mascarpone, as well as processed cheese. The least amount of fat is found in homemade cheese, pickled and curd cheeses.

The lowest calorie content of cottage cheese or brine cheeses, the highest - of various hard and semi-hard varieties of this product. For example, the calorie content of Adyghe cheese or feta cheese does not exceed 250-260 kcal per 100 g, the calorie content of feta cheese is 215 kcal per 100 g. Homemade cheese contains only 115 kcal per 100 g. Low calorie content of Adyghe cheese, homemade, feta and feta cheese is explained the content of both fat and protein in these types of cheeses. These cheeses are ideal for salads, they go well with vegetables, they are also the best for filling Ossetian pies, khachapuri and other pastries with cheese, unleavened cheeses (Adyghe, homemade) go well with red wine.

The calorie content of Russian cheese, as well as Swiss cheese, cheddar, Bukovinian and Parmesan cheese, exceeds 370-380 kcal per 100 g. Such a high calorie content of Russian cheese and other cheeses is explained by the fact that they are very high in fat. These varieties, perhaps, are favorite among our citizens - they can be used on a sandwich, and in pizza, and in a casserole, although the high calorie content scares off women.

Medium-calorie cheeses contain from 280 to 350 kcal per 100 g... For example, the calorie content of Dutch cheese and the calorie content of maasdam cheese is about 350 kcal, 100 g of camembert contains about 290 kcal, and the calorie content of sausage cheese is 270-280 kcal. The calorie content of sausage cheese depends on the additives that are present in it (these can be mushrooms, pickles, herbs, paprika, etc.). The calorie content of maasdam cheese and the calorie content of Dutch cheese may vary slightly from manufacturer to manufacturer, depending on their protein and fat content. These cheeses are the most popular, they are versatile, that is, they are suitable for sandwiches, and for baking, and for melting, while they have fewer calories than Swiss or Russian cheeses.

Calorie table of cheeses

In the following calorie table, cheeses are divided into 3 groups based on their calorie content.

Low calorie cheeses (up to 280 kcal per 100 g):

• homemade - 113 kcal per 100 g;
• feta - 215 kcal per 100 g;
• fetaki - 219 kcal per 100 g;
• fetaxa - 261 kcal per 100 g;
• adyghe cheese - 240 kcal per 100 g;
• mozzarella - 240 kcal per 100 g;
• spray (cow) - 260 kcal per 100 g;
• bukovinian - 261 kcal per 100 g;
• smoked cheese - 270 kcal per 100 g;
• sausage cheese - 271 kcal per 100 g.

Average calorie content of cheeses (from 281 to 350 kcal per 100 g):

• feta cheese (sheep) - 287-298 kcal per 100 g;
• Camembert - 290 kcal per 100 g;
• suluguni - 290 kcal per 100 g;
• brie cheese - 291 kcal per 100 g;
• baltic - 309 kcal per 100 g;
• Roquefort - 337 kcal per 100 g;
• kostroma - 343 kcal per 100 g;
• Maasdam - 350 kcal per 100 g;
• yaroslavl - 350 kcal per 100 g;
• estonian - 350 kcal per 100 g;
• dutch - 350 kcal per 100 g;
• poshekhonsky - 350 kcal per 100 g.

High calorie content of cheeses (above 350 kcal per 100 g):

• gouda cheese - 356 kcal per 100 g;
• russian cheese - 363 kcal per 100 g;
• lambert cheese - 377 kcal per 100 g;
• parmesan - 384 kcal per 100 g;
• cheddar cheese - 392 kcal per 100 g;
• swiss - 396 kcal per 100 g.

Low-fat and low-calorie cheeses, for example, cottage cheese, unleavened, such as homemade or Adyghe cheese, are suitable for dietary nutrition. But high-calorie cheeses, such as Swiss or Russian, are better replaced with less-calorie varieties during diets.

Who is cheese bad for?

Eating cheese, like other dairy products, is undesirable for people suffering from milk protein intolerance. Since this product cannot be called a low-calorie product, cheese is undesirable for those who are obese or overweight. It is not recommended to eat cheese for people with hypertension, kidney disease, as well as gastritis and ulcers of the stomach and intestines (especially with high acidity). During pregnancy and breastfeeding, it is better to refrain from varieties with mold.

Cheese is an important source of protein, calcium and phosphorus, a product that appears almost daily on the tables of Russians. It has a wide range of uses, from the main ingredient in sandwiches to the finishing touch in casseroles, pizzas and side dishes. Given the high assortment on store shelves, differing in taste, fat content, cost and calorie content of cheese, everyone has the opportunity to choose an option to their liking. Even people whose body does not produce the necessary enzymes for the assimilation of dairy and sour milk products can afford a small piece to replenish the necessary norm of trace elements. And also those who follow their figure. But here, of course, it is worth knowing how many calories are in the cheese, and how to choose the right variety that is least harmful to slimness.

How many calories are in cheese

The energy value of cheese, depending on the variety, fluctuates with an impressive amplitude: the calorie content of Russian cheese is almost a hundred kcal higher than that of the Adyghe cheese. And there are also variations within the species: the calorie content of processed cheeses can vary within 45 kcal, depending on the content and fat content. On average, if you do not consider the product by types and varieties, the calorie content of cheese for a 100-gram piece will be 350 kcal. Given its satiety, such calorie content is not critical for losing weight, but it is still not worth overusing it. Even taking into account the fact that calories in cheese are safer than calories in cakes and sweets due to the naturalness of the former and the almost complete absence of carbohydrates in it, an excess of any, even the most healthy food, does not end well.

The ratio of proteins and fats looks like 30% to 70%, and precisely because of the prevalence of the latter, it is not recommended to lean heavily on cheese during weight loss. Calories, although not the worst, can slow down the process significantly. Nevertheless, with severe hunger, you can afford a couple of slices even after X hour: due to the fact that the feeling of fullness from cheese comes quickly enough, this amount is enough to last until sleep without overloading the gastrointestinal tract with unnecessary work.

The dependence of the calorie content of cheese on the variety and processing

Now it's worth examining special cases in order to highlight the least dangerous varieties for slenderness and find out how to reduce the risk of gaining weight if the calorie content of the most favorite cheeses is off scale. Today there are more than a hundred species and varieties, among which the most famous and accessible to the average inhabitant of most cities can be distinguished.

The calorie content of Russian cheese - one of the most popular today due to the relatively low percentage of fat (30%) and high availability for most segments of the population - is only 350 kcal per 100 g. And for fifty percent Russian cheese, the calorie content will reach 360 kcal for the same weight ... This is almost ideal for pizza and other dishes where it needs to be heat-treated, but from the point of view of fitness nutrition, unfortunately, not the best. Especially in comparison with feta cheese or suluguni, which also refer to pizza cheeses, but contain only 260 and 290 kcal, respectively.

Adyghe cheese has a much lower calorie content than Russian cheese with the same fat content: only 264 kcal. This is one of the most popular and light soft cheeses: the calorie content of most of them exceeds 300 kcal. It tastes somewhat like cottage cheese with hints of whey. Given the high percentage of assimilation of fats and proteins, as well as the low calorie content of Adyghe cheese, it is often included in the diet of athletes, in fitness nutrition and in the diet of people with gastrointestinal problems. However, if you are lactose intolerant, it is best to exclude this option from the menu.

The calorie content of processed cheese primarily depends on its type, although in any case it is such a golden mean between the previous varieties. In smoked sausage cheese, its calories almost reach the Adyghe: 275 kcal, but the latter is clearly more beneficial. Due to the fact that smoking technology is not always followed, as well as due to the high cholesterol content, sausage cheese is included in the category of products that are undesirable for frequent use.

The calorie content of processed cheeses in trays ranges from 288-305 kcal per 100 g and may depend on the filling: in addition to classic cheeses, there are options with paprika, dill, mushrooms and even nuts. The processed cheese in the trays is distinguished by a particularly delicate taste, variety of combinations and ease of use: it is often used to create sandwiches. Don't worry about eating it for breakfast: the calorie content of the cheese is canceled out by its low consumption.

The lightest varieties

Even when losing weight or just keeping your figure in shape, you should not give up cheese. Calories in it are not so harmful, so it is better to have another snack with a sandwich with a small piece of this dairy product, rather than the same one, but with sausage. When drawing up your meal plan, knowing how many calories are in cheese, you can scrupulously calculate the daily allowance, as well as remember which combinations increase the risk of hitting the figure. Or choose easier varieties. First, they include tofu - soy cheese, the calorie content of which does not exceed 80 kcal, and the fat content reaches only 4%. It is also worth adding to this "Ricotta" with 140 kcal and the familiar cheese-pigtail "Chechil" with the same figure. But since the latter belongs to the smoked group, its benefits for the body are questionable. Of the more familiar to the eye, the list of the least high-calorie cheeses includes low-fat one-percent "Mozzarella" (149 kcal), feta and feta cheese (160 kcal). And as mentioned earlier, the optimal ratio of the familiar taste and fat content is carried by the Adyghe cheese, the calorie content of which, although higher than the lightest, is kept within reasonable limits.