Many people have heard the name of the fruit "fig" and tried this sweet product. Its size is not very large - like a medium-sized apple. The fruits grow on a very tall tree reaching twenty-two meters in height. The tree is sturdy and powerful. The tree lives and bears fruit up to four hundred years. The plant is unpretentious and can bear fruit without the slightest care. This is a real miracle. The medicinal properties of figs are well studied.

Only figs are used for food. The bark and leaves of the tree are also used for medicinal purposes. The fruit grows in countries with warm and mild climates. There are about five hundred different varieties of figs, which differ in shape, color, fruit juiciness.

Many other names are known - fig tree, fig tree, wine berry. The mention of the wine berry is found in the Bible, and our ancestors covered themselves with a fig leaf. Fresh fruit is not stored for very long, therefore, it is most often consumed in dried or dried form. In cooking, figs are a real delicacy that is used in many desserts and pastries.

What are the benefits of fresh wine berries:

• favorably affects the condition of the liver;
• helps to increase hemoglobin;
• treats diseases of the female genital area;
• helps relieve an attack of bronchospasm;
• helps to overcome colds and infectious diseases.

Dried fruit is also just as useful:

• cleanses the intestines from harmful toxins;
• as an adjunct therapy for colds;
• irreplaceable for the liver;
• helps with anemia and helps to raise hemoglobin levels;
• a proven remedy for tachycardia;
• antitussive effect.

Composition of the fruit of the wine berry

Figs have a pleasant taste in any form. The fruit does not lose its beneficial properties either in dried or dried form. The sugar content in dried fruits is slightly higher than in fresh ones. The chemical composition of the fruit differs from many fruits.

Figs are rich in the following minerals and elements:

• sodium;
• potassium;
• calcium;
• copper;
• iron;
• manganese;
• zinc;
• selenium.

• vitamin E;
• vitamin K;
• vitamin C;
• vitamin A;
• thiamine;
• riboflavin;
• pyridoxine;
• pantothenic acid;
• folates.

What are the benefits of viburnum berries?

The benefits of figs for the human body

Figs are not only very tasty, but also have many medicinal properties. By consuming one fruit per day, you can cover the daily requirement of vitamins and minerals. The fetus is a real salvation for people with low immunity. The main benefits of eating figs can be highlighted:

• the contractile work of the heart and heart muscle improves;
• blood pressure stabilizes;
• the risk of thrombosis and thrombophlebitis decreases;
• cholesterol plaques are absorbed in the vessels;
• the work of the gastrointestinal tract is getting better;
• effective in the fight against helminths;
• has an expectorant ability;
• effective in adjunctive therapy for asthma and bronchospasm;
• prevents the onset and development of oncological diseases;
• has anti-stress capabilities;
• normalizes sleep;
• lowers blood sugar;
• has a wound-healing ability;
• useful during pregnancy;
• will help with painful menstruation;
• an excellent product for dietary nutrition;
• helps to strengthen bones;
• helps to cope with age-related eye diseases;
• essential for men's health.

How to eat fig fruits

In the market, among the abundance of fruits, you need to be able to choose the right fig fruit. Pay attention to color, size, correctness of shape and softness.

An unripe fruit will not give you gastronomic pleasure. Overripe fruit will also taste bad. If you still bought a not quite ripe fruit, you need to bake it with honey and nuts. Or you can pour it with honey and put it in the refrigerator for making the filling for the cakes.

If you have no contraindications for eating figs, you can safely introduce it into your diet. The fruit perfectly copes with the feeling of hunger, can replace sweets. Since fresh figs are not transported, we get them most often in the form of dried fruits. Before use, it is recommended to let them stand in water and swell a little. Figs are ready to eat. You can use it when baking pies and making desserts, make tinctures or add to dough for a variety of pastries.

Fig leaves

Fig leaves are essential for therapeutic purposes. The acids and essential oils they contain make them very useful. All summer and until half of autumn, it is recommended to dry the fruit leaves in a dark, ventilated place. The leaves must be protected from getting wet and made sure that they do not dry out. In the event of drying out, many beneficial properties are lost. In a dry room, the leaves can be stored for two to three years.

Why stewed cabbage is useful

The prepared broth or infusion is very effective for scabies, inflammatory skin diseases, abscesses, colds. When rubbed into the scalp, hair loss can be stopped. For fresh wounds, leaf compresses are used. Wounds heal quickly, even in the presence of purulent processes. Fig seeds are effective for constipation. If you take ten to fifteen seeds for three to four days, you can get rid of constipation.

Treatment of diseases with fig fruits

The fruit ranks second in potassium content. This allows the fruit to be used to support people with serious cardiovascular disease. Figs are also used in the following situations:

• in case of poisoning and intoxication of the body;
• with digestive disorders;
• as a remedy for chronic fatigue;
• with hyperthermia, especially in children;
• during vitamin deficiency;
• with thrombophlebitis and vascular blockages;
• with colds;
• with nephropathies;
• with baldness;
• with obesity of all degrees;
• with a debilitating, whooping cough.

The fruit is not always available, but it is possible to receive its beneficial substances at any time. In the pharmacy, fig syrup is on sale, which has useful features:

• activates appetite;
• helps with rheumatism;
• overcomes inflammatory manifestations on the skin;
• favorably affects women's health.

Dried pieces of wine berry can completely replace even the most delicious sweets.

All women want to be beautiful, and the fig tree helps them in this, if it is added to masks and lotions:

• smoothes wrinkles;
• moisturizes and tones the skin;
• cleanses the skin from inflammation and rashes;
• strengthens nails and hair;

Product benefits for children

If the child's body is prone to constipation, then the introduction of figs into the diet will help to cope with this problem. Rational use of figs in baby food is the prevention of a large number of diseases:

• anemia;
• digestive dysfunctions;
• inflammatory processes on the skin;
• activates the brain and mental functions.

Contraindications when eating fruit

Contraindications to the use of figs should be discussed in detail. There are many more indications for the use of figs than contraindications. But they also exist. Figs can be harmful for the following diseases:

Diabetes

Figs are one of the earliest fruits that humans began to grow. It is he, among the many sweet fruits in warm countries of the world, that they prefer to eat. Unfortunately, it is not available fresh all year round. We buy most of the fig trees dried. But this article will focus on fresh figs, its beneficial properties and benefits for the human body. Let us dwell on the possible harm, how to choose and store. Nevertheless, in the fall, the fruits of a fig tree or figs can be bought fresh.

How and where does figs grow

Everyone knows figs. But few have seen it with their own eyes in a fresh state. Unfortunately, it does not tolerate frost and does not always take root in our climate. True, it is possible to grow it in home greenhouse conditions, which significantly increases the degree of its useful qualities for the human body.

These sweet fruits come from the so-called fig tree (in botanical circles it is also called the fig tree or just fig). It belongs to the genus of ficuses and the mulberry family.

India and the Mediterranean countries are considered the true homeland of this plant. That is, areas with a subtropical climate. True, some believe that it still comes from Egypt, where it was grown before our era.

Outwardly, the fig tree is a strong tree with smooth light gray bark (grows up to 10 meters) or a sprawling shrub (usually about 8 meters high).

As a ficus genus, the fig tree is distinguished by large, hard leaves (they are arranged alternately), which have a dark green top and a grayish tint at the bottom. Moreover, they are always pubescent.

In the leaf axils there are inflorescences called syconia. They are hollow, pear-shaped and have holes at the top. Such holes are necessary for osblastophages that pollinate trees. All inflorescences are divided into male (capriffi) and female (figs).

Juicy and sweet fruits appear only from female inflorescences. They are characterized by a length of 8 centimeters, a width in a radius of up to 5 centimeters and a total weight of about 70 grams. Inside the fruit are small nut seeds.

As for the size and color, they directly depend on the variety. The most common types are yellow-green, dark blue, black, purple and yellow fruits.

A tree or shrub blooms quite often - up to three times a year. The male inflorescences are formed from spring to late autumn. But women's - exclusively in summer and autumn.

In the wild, figs can be seen in India, Armenia, Azerbaijan, Georgia, Afghanistan, Iran, Asia Minor, on the Black Sea coast and in the Krasnodar Territory.

In mountainous areas, figs prefer height. Therefore, it can grow at an altitude of 500 to 2 thousand meters above sea level, on the slopes and along the coastal line of high-mountain rivers.

Today, it is common to cultivate the fig tree. There are fig plantations in Greece, Turkey, Italy, Tunisia, America, Portugal, as well as the European southern part of Russia. The main thing is that the temperature does not drop below –12 degrees.

When growing, it is customary to use light, even "poor" soil (not black soil) and water the plant abundantly.

Figs are planted with seeds or stalks. You can try grafting it on other fruit trees with sweet fruits. This option will additionally help to exclude damage from pests and plant diseases.

It also became possible to plant figs in wide deep pots. Thus, the tree will begin to perform a decorative function, it will grow no more than 3 meters in height, and will begin to bear fruit from the fifth year of life. In general, from a small tree a year you can get at least 90 pieces of fruits, it will delight the owner for up to 60 full years. True, for inexperienced gardeners there is a danger of hornets' nests on such trees, which are often formed in capriphages.

Figs useful properties and composition

Fig - the fruit of the fig tree or fig tree, has been known since ancient times for its beneficial properties. Even Avicenna in his writings described its effect on the human body. And all this is due to its composition. Such a food product, although it contains a large amount of sugars, is still characterized by an excellent balance of various useful vitamins and microelements, including:

• Protein fractions (naturally, of vegetable origin);
• Low amount of fat;
• Carbohydrates;
• Pectins;
• Fiber (or dietary fiber insoluble);
• Retinol (vitamin A);
• Beta carotene;
• Ascorbic acid (vitamin C);
• Tocopherol (vitamin E);
• B vitamins (riboflavin, thiamin, niacin);
• Minerals: sodium, phosphorus, potassium, copper, calcium, magnesium and iron.

Moreover, fresh figs are a good dietary product. The total calorie content of fresh fruit is only 49 kilocalories per 100 grams of product. Therefore, it is advisable to consider it low in calories.

Since figs are rich in vitamin C, it helps to strengthen the immune system and helps protect against viruses.

Like many other fruits, this fruit contains many antioxidant compounds. Antioxidants play a very important role in maintaining health: they reduce the risk of vascular and heart disease, inflammatory diseases, tumors and many other diseases.

Iron improves blood composition, oxygen delivery to all organs and cells of the body.

Figs are good for the body

The benefits of consuming fresh figs have been known to ancient healers. Modern medicine, based on pre-existing records, has somewhat classified all the benefits of the application. Now the wine berry is recommended for:

• Increased vitamin deficiency in the body;
• Strengthening the skeletal system;
• Giving the body vitality and strength;
• Elimination of toxins;
• Improving immunity;
• Cure for coughs and colds;
• Additional therapeutic treatment for kidney and liver diseases;
• Strengthening the cardiovascular system (lowering cholesterol levels, giving elasticity to blood vessels, stabilizing the work of the heart muscle);
• Increasing male potency and combating sexual impotence;
• Weight loss and obesity control;
• Improvement of brain activity;
• Quick satisfaction of hunger;
• The need to replace chocolate.

According to ancient legend, the Greeks used figs as a natural aphrodisiac. It was considered a sacred fruit capable of improving reproductive functions. From a scientific point of view, this is easily explained: it contains minerals such as zinc, manganese, magnesium, which increase libido.

Medicinal properties of figs

This delicious fruit has more than purely gastronomic uses. For over 5000 years, it has been used to treat various diseases. Fig fruits have good:

Anti-inflammatory

Diuretic

Antipyretic

Expectorant

Disinfectants

properties. It is traditionally used to treat:

Colds;

Bronchitis;

Tracheitis;

Gastritis;

Eaten 5-6 pieces of fruits will help normalize blood pressure, heart muscle function.

Unripe fruits contain a substance called ficin, which is similar to milk. Having squeezed this milk out of the fetus, it is lubricated with corns, used to heal wounds, cuts, ulcers and other skin lesions, since it has antiseptic properties. Lubricating your teeth with it, you can get rid of plaque.

To raise hemoglobin - eat 10 figs daily.

Fresh figs can help relieve toothache. To do this, cut the fruit in half, take out the pulp and attach it to the gums for 5-7 minutes. Repeat this 3-4 times and the toothache will gradually go away.

Oriental women use this fruit to whiten tooth enamel. To do this, burn 2-3 large fruits over an open fire, collect the ashes and mix with glycerin. Brush their teeth with the resulting paste 2 times a day. After a week, as a rule, the enamel becomes whiter by several tones without any chemicals.

Fresh leaves of the tree are applied to burn wounds or to stop bleeding.

A decoction of fig tree helps with gastritis, constipation. Use it to gargle with sore throat and colds.

A decoction of figs with milk is a proven remedy for the treatment of cough in children and adults. To prepare such a decoction, pour several pieces of fruit with milk and boil. Insist for 3 hours and drink warm.

In addition, the juice of fresh fig leaves is used in cosmetology, adding it to various cosmetics. It has excellent antiseptic properties and helps fight premature aging.

Figs during pregnancy and breastfeeding

During pregnancy and breastfeeding, the fresh fruits of the fig tree play an important role not only in the life of the mother, but also of the baby.

And this importance lies in the following positive characteristics:

Figs how to eat

For many consumers, fresh figs are not available. But even when it becomes possible to consume non-dried fruits, it is necessary to follow certain rules and not forget that unripe fruits are not eaten because of the presence of a poisonous and caustic milky "milk" called ficin.

In addition, the maximum daily amount of fruits should not exceed three pieces. Otherwise, the rules are the same as for all other fruits, vegetables and berries. Before eating figs, you need to wash them.

But most often fresh figs are used to prepare various desserts, salads, as a filling for baking, when cooking meat. Compotes, preserves and jams are cooked from these fruits, including in the form of preparations for the winter.

Fig jam is not only tasty, but also healthy. Such jam will come to the rescue during colds.

For those with gastrointestinal problems, prepare a delicious mousse with cottage cheese and figs.

How to choose and store figs

Due to the fact that we do not come across a fresh fig tree often, it is very important to understand how to choose such a fruit correctly.

Therefore, when buying, you should give preference to:

• Soft light yellow fruits (although it all depends on the variety);
• Large fruits of the same size;
• Fruits with sweet pulp (sourish indicates immaturity or the end of the shelf life);
• Figs packed in separate cardboard boxes (so they will not wrinkle);
• Fruits with smooth skin and without various types of damage (so they rot faster).

It is not customary to store fresh figs for a long time. The maximum period is two days (this is permissible, because the harvest is often harvested). When buying it, it is best to leave it in a cool, dark place or put it in the refrigerator on the bottom shelf. But it is better to immediately eat or cook jam from it.

Contraindications

No matter how useful fresh figs are, unfortunately, doctors limit their consumption for the following categories of people:

• Figs are forbidden for those who have been diagnosed with gout;
• The fruit should be treated with caution by those who suffer from diseases of the gastrointestinal tract;
• Despite the recommendations for consumption during pregnancy, figs are excluded from the diet of those women who are rapidly gaining weight;
• It is not advised to eat figs and diabetes.

Individual intolerance to the fruit is also a contraindication to use in order to avoid the appearance of an allergic reaction.

Fig or fig tree, fig is useful for most people and can be of great benefit to the body. In season, and we sometimes sell fresh figs in the fall, buy this fruit. It will help cleanse the body, give tone, and simply make it a pleasure to use it.

The benefits of figs for weight loss

Figs can be eaten both fresh and dried. High amounts of calcium, iron, potassium, along with high protein and low fat make it one of the healthiest foods. It can be added to yogurt, cottage cheese, smoothies, and more.

On the one hand, figs are even fresh, not to mention dried, nutritious. But lately, nutritionists have been looking closely at it and recommend it in weight loss diets. Why? There are several reasons:

It is rich in fiber, soluble dietary fiber;

Contains several vital vitamins and minerals;

Good source of calcium;

Strengthens the immune system;

Removes harmful substances from the body;

It contains antioxidants.

All this together helps, first of all, to survive the purely psychological aspect when losing weight, when a person is forced to give up the usual food and the usual portions of food. Many during this period fall into depression and as a result “break down”.

The second reason is the composition of the fruit. Indeed, during a diet, which often consists of monotonous foods, and there are fans of "sitting" on mono-diets, figs can replenish the body with the necessary elements. In addition, fresh figs are not high-calorie foods.

About the benefits of figs, he is a fig or a wine berry, says Elena Malysheva

Surely everyone has heard about the beneficial properties of figs. It has many names, the most common being "fig", "wine berry" and "fig". Fig, it is also a fig tree, is a fruiting shrub tree that produces juicy, sweet and fragrant fruits. The color and shape of the fruits of this plant depends on the variety, of which there are more than 600.

The chemical composition of figs is so unique that it can be considered a truly “paradise tree”. The healing properties have been known since ancient times, and folk medicine effectively uses this plant to treat various diseases. The fruit of the fig tree is one of the strongest aphrodisiacs, which has given the plant considerable popularity. Figs are used in cooking to make jams, jams and drinks. They are consumed dried and fresh.

Fresh figs are low in calories and are therefore often included in various diets. There is only 54 kcal per 100 g of product. It is also very useful in chemical composition, as it contains a huge amount of various vitamins and minerals necessary for the body. Black fig fruits are excellent antioxidants.

Figs contain:

• Vitamins: Beta Carotene and B2; B1 and PP; FROM; AND; E; AT 4; AT 5; AT 6; AT 9;
• Trace elements: Copper; Iron; Manganese; Selenium; Zinc;
• Macronutrients: Sodium; Phosphorus; Magnesium; Calcium; Potassium; Sulfur;
• Sugars, starches and dextrins;
• Pectins and fiber;
• Fatty acids (Omega-3, -6) and organic.

Dried product is healthier, because with the disappearance of water, chemicals are more concentrated. In dried fruits, the calorie content also significantly increases: per 100 g of the product it ranges from 250 to 350 Kcal. The berry is saturated with iron, which is 17.8% of the available nutrients.

Useful properties of figs

It is recommended to consume fig tree berries for absolutely all persons, regardless of gender and age. This product is loaded with essential vitamins and minerals and helps to positively influence the body's metabolism and improve the state of the immune system.

Studies have shown that the fruits of the plant can reduce the risk of developing breast cancer. Nutritionists advise women to include figs in their diets to maintain vitamin and mineral balance.

Gynecologists and sex therapists recommend to women the use of figs, as it affects the pathogenic microflora of the genitals caused by the fungus. Helps to normalize get rid of pain during the menstrual period, is a wonderful natural aphrodisiac.

Very useful during the perinatal period. It helps to get rid of toxicosis and supply the body of the expectant mother and baby with the necessary macro and microelements and vitamins.

Fig berries contain melanin, which contributes to the acquisition of an even, beautiful tan in the summer and helps to get rid of vitiligo.

Menthe fig is of great benefit. The macronutrients magnesium and zinc have a positive effect on reproductive health. Increase libido and help fight premature ejaculation.

The amino acids in the composition help in maintaining good physical shape during sports training.

Research in cardiology suggests that men are more at risk of developing cardiovascular problems. Figs contain a high concentration of potassium and magnesium to help minimize risks. Normalizes blood pressure and reduces the amount of "bad" cholesterol.

For both men and women figs improve digestion. Significant fiber content, relieves constipation, swelling of pain. Helps stabilize blood sugar levels. You should eat fig fruits in moderation: 3-4 pieces per day.

The antioxidant properties of the fig tree prevent damage to DNA cells and reduce the risk of developing cancerous tumors.

Fig berries are a natural antiseptic. The plant protects the genitourinary organs from pathogenic microbes and infections, has anti-inflammatory and antiseptic effects in cases of ARVI and ARI.

It is used as an enterosorbent. Pectin contained in fig removes heavy metals and radionuclides from the body. Cleans the hematopoietic system. Reduces cholesterol levels.

Vitamins C, E, A and carotenoids in fig berries help to strengthen vision and can delay the development of cataracts.

For children it is recommended to eat fresh figs to strengthen immunity, in order to prevent colds. Helps prevent anemia and liver problems. It is very useful for improving digestion. Dentists say children who have the product in their diets are less likely to suffer from gum disease and dental problems.

How much can you eat a day?

Figs are a delicious healthy vitamin fruit, but you shouldn't eat too much of them. Especially when dry. Excessive consumption can harm health instead of the expected benefit.

For an adult the daily rate of dried figs is 4-5 berries, 50 grams. Three times more fresh fruits can be eaten, due to the water content, sugars and active substances are not so concentrated and they are less high in calories.

For children there are separate recommendations for the use of figs. Fresh figs are introduced into the diet from about a year. You can consume 2-3 fruits per day. It is not always possible to find fresh figs, the berries are soft and start to spoil quickly. Most often it can be found in dried form.

Dried fruit should be introduced into the diet carefully. Starting with ¼ of the fruit soaked in boiling water. There are figs with a break of 1-2 days so that there is no load on the baby's digestive tract. More than one berry should not be given to children under three years old.

The benefits of figs during pregnancy

Figs during pregnancy are a very valuable product. It can perfectly quench sugar cravings without adding weight like confectionery. With proper use of figs, the expectant mother and baby will receive the necessary vitamins and minerals.

For a pregnant woman, figs can be of immense benefit for their medicinal properties.

The benefits of figs during pregnancy:

• Displays;
• Stabilizes blood pressure;
• Relieves stress and fatigue;
• Stimulates brain activity;
• Improves the functioning of the hematopoietic system, increases the level of hemoglobin;
• Reduces varicose veins;
• Improves the digestive system, eliminates constipation;
• Relieves swelling and toxicosis, cleansing the body of toxins;
• Helps with colds;
• Eliminates hunger for a long time.

Fig allows you to strengthen immunity during pregnancy, but with certain chronic diseases and characteristics of bearing a child, figs cannot be consumed. Can cause irreparable harm if used excessively.

Refrain from eating fig berries if you have diseases:

• Individual intolerance;
• Allergy of any nature;
• Diabetes;
• Pathology of the liver, kidneys and gastrointestinal tract;
• Obesity;
• Hyperuricemia.

Nutrition during pregnancy plays an important role in the formation of the baby. You should be careful about the products you buy. Because figs are exotic and perishable, they use chemicals when transporting fresh berries to keep them fresh. It is better to turn to dried fruits. You should not eat more than 2-3 berries a day, it is recommended to drink water for better absorption. The fig goes well with fermented milk products.

In alternative medicine, figs are very popular as a source of vitamins, macro- and microelements to fight various ailments. Based on the active substances included in the chemical composition of the plant, drugs are created that affect the hematopoietic system. For example, fig essential oils help thin the blood; it is enough to eat 1 berry a day.

Compresses and gargles are made from fresh fig berries. They have excellent anti-inflammatory effects and help fight bacterial diseases.

Fig fruit decoction drink for colds. It clears the airways and lowers the temperature. Jams and compotes are made from fresh and dried berries, which are useful for colds and weakened immunity.

Fig leaf decoction helps to destroy pathogenic microflora in the intestines with colitis, dysentery and other intestinal diseases.

Juice from fresh fig leaves and unripe fruits - an excellent cosmetic product recommended by traditional healers. They treat skin lesions, wounds and microcracks. Juice helps with acne, removes warts, brightens birthmarks. Promotes the fastest ripening of abscesses.

Fig wine helps to increase the amount of breast milk, helps with chronic cough, chest pains and tumors in the lungs.

For colds and flu

In case of ARVI and ARI diseases with high fever, traditional healers recommend using decoction of dried fig fruits... To do this, you must follow the recipe:

• Grind 1 tbsp. fig berries;
• Pour 0.5 liters of boiling water;
• Boil over low heat for 10 minutes;
• Strain;
• Take half a glass 4 times a day.

Well relieves chest congestion and pain figs with milk... For cooking, you need to take 4-5 fig berries and pour 250 ml of warm milk. Insist for 10-15 minutes. Grind everything into a single mass with a blender. Drink half a glass 2-4 times a day.

Fig Berry Vitamin Blend with Honey and Cinnamon helps with sputum discharge, relieves runny nose and converts dry cough into wet cough. For cooking you will need:

• Grind 300 g of fresh figs in a blender;
• Add 250 ml of honey and 1 tbsp. ground cinnamon;
• Mix everything thoroughly;
• Consume 1 tsp. 3 times a day.

For the cardiovascular system

Traditional healers note that people of middle age and who have reached 65 years old need to include fig berries in their diet. At this age, problems of the body and diseases of the cardiovascular system and blood pressure begin to appear, and figs are incredibly useful in view of the contained vitamins, micro and micro elements.

Figs are used in the prevention of angina pectoris, thrombophlebitis, arrhythmias, tachycardia, hypertension and anemia. You should eat several dried or fresh fruits daily.

You can cook vitamin mixture of honey, figs and walnuts, which has a beneficial effect on the hematopoietic system and increases the body's immunity. It is necessary to grind 200 g of fresh or dried figs in a blender. Add 250 ml of honey and 3-4 peeled nuts to it. Mix everything thoroughly and use 1 tsp. 3-4 times a day.

In case of impaired venous blood flow in the lower extremities juice is prepared from fresh figs. Several fruits are chopped with a blender. Strain and squeeze through cheesecloth to obtain juice. The resulting juice is diluted with water 2: 1 and taken in 100 ml 2-4 times a day.

With diseases of the gastrointestinal tract

For diseases of the gastrointestinal tract, traditional medicine recommends using decoctions of leaves and roots and jam. Figs are prohibited for use in acute inflammatory processes in the gastrointestinal tract and the body.

Fig seedsused as a laxative. They can be taken for constipation, 10-15 pieces once.

For constipation, you can prepare a decoction of fig berries... To do this, pour 7-8 dried fig berries with 250 ml of water and boil over low heat for 20 minutes. Top up the evaporated volume of water to the initial volume. Pour 1 tbsp into the broth. sugar, add the juice of half a lemon and 1 tsp. ground ginger. Take 2-3 tbsp. 30 minutes before meals for 2 weeks.

With ailments of the liver and gallbladder

For diseases of the liver and gallbladder, it is recommended to consume fig juice or compote and use it raw and dried. Fig berries cleanse the body of toxins accumulated in the liver. Eating figs can restore liver cells and suppress inflammation. It is good to use figs for the treatment of cholecystitis, biliary dyskinesia and cholelithiasis for removing stones.

To cleanse the liver and gallbladder it is recommended to consume mashed fig berries. You should pour 4-5 berries with 0.5 liters of boiling water and boil for 5-10 minutes, chop and take 2 tbsp. 3 times a day.

Together with complex therapy with cirrhosis do a medicine from fig leaves and sugar. To do this, chop 4-5 fig leaves and grind with 50 g of sugar until smooth. Take 2 times a day for 1 tsp. The course is designed for two weeks.

For the urinary system

To cleanse the urinary system, folk healers recommend introducing a fig into the diet. In acute inflammation (cystitis or urethritis), figs help relieve symptoms and clear the infection from the bladder and urinary tract. The product removes sand and stones from the kidneys (not of oxalate origin).

Fig medicine for cystitis prepared according to the recipe:

• 4-5 fig berries are poured over 1 tbsp. boiling water.
• Boil over low heat for 5-10 minutes.
• The fruits are mashed with a blender.
• They consume mashed potatoes half an hour before eating food, 2-3 tbsp.

The medicine has a diuretic effect and relieves pain.

The use of figs in cosmetology

Fig extract is widely used in cosmetology. The vitamin composition of figs is able to restore, soften the skin and get rid of age spots. The sugar and polysaccharides included in the composition moisturize the skin, and ficin promotes the regeneration of the skin.

On the basis of fig berry extract, they create cleansing scrubs and masks, refreshing and rejuvenating face creams. It effectively removes signs of aging, smoothes wrinkles and evens out complexion, improves cell microcirculation and vitamins the skin.

Regular application of fig eye cream will help get rid of dark circles and puffiness.

Fig berry extract is used in the production of balms and hair masks as a firming agent. Effective against hair loss, has a beneficial effect on strengthening the roots and hair growth. Gives shine and smoothes to the hair cuticle.

For a hair strengthening mask it is necessary:

• Take 2 dry chopped figs;
• Pour 250 ml of milk;
• Boil and cook over low heat, stirring until smooth;
• Cool the mixture;
• Apply to the scalp with light massage movements;
• Wrap your head in foil and tie it with a terry towel;
• Keep for an hour, rinse with shampoo.

To prepare anti-aging mask for a face with figs, pour 25 g of dry figs with 250 ml of boiling water. Insist 1.5 hours and strain. With the resulting liquid, wipe your face twice a day.

Another variant anti-aging maskprepared with fig, apple and banana berries as follows:

• Grind 2 tablespoons in a blender. fat cottage cheese, 1 egg and 2 figs, 1 banana and a sour little apple without a peel;
• Add 20 ml of peach oil and 10 drops of vitamin E oil solution to a homogeneous mass;
• Apply the mask to the neck, face and décolleté for 30 minutes;
• The procedures are carried out three times a week for two months.

Contraindications and harm

Figs, despite their beneficial properties, can cause serious allergic reactions. Moreover, allergic pathology can occur suddenly and develop extremely quickly. This applies to dry fig berries, which are high in fiber and fructose. Fresh fruits rarely cause allergic reactions, but can lead to food poisoning due to chemical treatment before being transported for sale.

If a person suffers from acute inflammation of the gastrointestinal tract or allergies of any etymology, fig berries can intensify pathological processes.

Figs should not be consumed by people suffering from:

• Individual intolerance to any of the constituent substances;
• Hereditary allergy to figs;
• Acute inflammation of the gastrointestinal tract, such as enteritis;
• Diabetes mellitus;
• Gout and pancreatitis;
• Obesity;
• Oxalate kidney stones;

When overeating dried fig fruit or ingesting one of the allergens, the following reactions may occur:

• Skin rashes and itching;
• Redness of the eyes and rhinitis;
• Muscle spasms;
• Diarrhea;
• Labored breathing;
• Headaches;
• Swelling of the nasopharynx;
• Quincke's edema or anaphylactic shock.

Children may have the same manifestations of an allergic reaction to fig berries as adults.
Babies can get the allergen in breast milk. May cause hyperactivity, anxiety, or vice versa, lethargy and drowsiness.

This tree is mentioned in the Bible: Adam and Eve, expelled from paradise, were covered with a leaf, Christ cursed it, not finding fruit on it. But now we are all happy to find these juicy, sweetish fruits on store shelves. Fig - the same Fig tree from the Garden of Eden, the same Fig tree from the biblical parable. Eating fresh or dried fruits of this extraordinary tree, few people think about how important figs are for our health: everyone, especially women, should know the beneficial properties and contraindications of this fruit.

Useful properties of figs

All the benefits of figs are in its amazing chemical composition. Each of the substances contained in it, getting into the human body, does an enormous, exorbitant work there, debugging the vital activity of many systems and organs. Since the fruit comes to our table in different forms, the question is quite natural, what is the use of fresh figs and whether it does not lose its properties in dried form. Indeed, there is a difference.

1. The chemical composition and useful properties of fresh figs:

• glucose makes figs an excellent antitoxic agent;
• fructose enhances the breakdown of alcohol in the blood, prevents the formation of plaque on the teeth, controls the level of sugar in the blood;
• organic acids contribute to the regeneration of cells and tissues, so the benefits of figs for women are obvious: it has excellent anti-aging properties;
• tannins are known for their anti-inflammatory and soothing effects;
• proteins activate all metabolic processes in the body and are a building material for cells;
• fats are the main source of energy for humans;
• vitamins: carotene, B1, B3, PP, C - nourish cells, strengthen the immune system;
• minerals: sodium, potassium, calcium, magnesium, phosphorus - active participants in metabolic processes;
• the calorie content of fresh figs is only 49 kcal, so the product is used in various weight loss programs.

2. Chemical composition and useful properties of dried figs:

• the content of glucose and fructose in dried fruits increases 1.5 times, so they remove toxins from the body several times faster than fresh ones;
• protein becomes almost 5 times more, therefore, the benefit of dried figs is that a person receives much more energy;
• the calorie content of dried figs increases to 214 kcal;
• all other nutrients remain intact, even in dried fruits.

All these useful properties of figs make this fruit simply irreplaceable in some cases. Knowing its so unique composition, doctors and nutritionists have long been recommending its use for certain diseases and cosmetic problems. Therefore, every woman who seeks to preserve her youth and beauty should know how figs are useful.

The use of figs in medicine and cosmetology

The unique medicinal properties of figs make it possible to use fresh fruits as an adjuvant for the treatment and prevention of many rather serious diseases. Moreover, they are used not only within the framework of traditional medicine: doctors very often prescribe figs to their patients in the following cases:

• with food poisoning and intoxication of the body, with diarrhea and dysentery;
• as a prophylactic agent in the fight against diabetes and caries;
• against fatigue, like a natural energetic;
• with stress, nervousness, depression;
• to strengthen the immune system and against beriberi;
• as a diaphoretic and antipyretic agent;
• with anemia, since figs contribute to hematopoiesis;
• in the treatment of thrombosis, thrombophlebitis and various cardiovascular diseases;
• with chest pain;
• for coughs, colds and bronchial asthma, rinsing with infusion of figs is recommended;
• the same infusion can be used for compresses in the treatment of abscesses of various origins, corns, open wounds and tumors that do not heal for a long time (anti-inflammatory and wound-healing properties of tannins in the composition of fruits work);
• doctors prescribe it as a diuretic for nephritis;
• it also helps with whooping cough.

Dried fruits also have all of the above properties, and besides, they are also used as an effective means for losing weight, since they have a laxative effect. As a raw material for medicines, a fig leaf is used, which is the basis of the drug "Psoberan", which is used to treat baldness and vitiligo. Fig fruits can be found in the Kafiol laxative. Compound fruits, brewed in milk or boiling water, are used as a remedy for coughs and sore throats. In pharmacies, you can buy fig syrup - it tastes good and has very useful properties:

• improves appetite and digestion;
• relieves spasms of muscle rheumatism;
• improves skin condition;
• helps with colds of female genital organs.

The useful properties of figs for women and in cosmetology have been used:

• improves skin condition: smoothes wrinkles, makes it elastic and taut;
• the nails cease to exfoliate, become strong and durable;
• strengthens hair, prevents hair loss, breakage and sectioning;
• has cleansing properties, exfoliating dead cells and providing cells with full respiration;
• moisturizes the skin;
• eliminates acne, pimples.

Therefore, in modern cosmetology, fig extract is so actively used to create a whole line of masks, creams, lotions, tonics, healing and very effective hair cosmetics and skin care products. From the pulp of this fruit, excellent homemade anti-aging masks are obtained.

So, no matter how you turn this fruit - one sheer pleasure. But this is only at first glance. Given its powerful effect on the body, it is worth remembering that figs are benefits and harms in one shell. You need to know the contraindications to its use, so as not to harm your health.

Contraindications and harm

There are not so many contraindications for the use of figs as there are indications, but they are still there:

• pancreatitis;
• diabetes;
• inflammation of the stomach (gastritis, colitis, enteritis);
• gout;
• obesity.

With these diseases, figs can be eaten, but in very limited quantities.

Now you know if figs are useful and not contraindicated for you. To make your skin shine with youth and beauty, hair scattered in a thick cascade over your shoulders, and health concerns have left you, do not neglect the fruits of a modest fig tree. She, like a life-giving source, nourishes your body with the necessary substances and will not let it go astray in its work.

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The oldest cultivated plant with multiple advantages and benefits for the human body. The fruits of the fig tree are called wine berries, figs and even figs.

It is recommended to pay special attention to this delicacy for women. For the female body, there is a huge complex of vitamins and amino acids, which not only help to stop the aging processes of skin aging, but also to get rid of many diseases of a purely female nature.

Figs useful properties and contraindications

Beneficial properties for women are a large amount of benzaldehyde, which in laboratory conditions shows resistance to the formation and spread of cancer cells.

Women who have been previously diagnosed with breast cancer are advised to take fresh fig berries, as the components slow down the growth of cancer cells.

However, along with many benefits the berry also has several disadvantages:high calorie content and, in rare cases, with abundant fresh fruit consumption, provoke exacerbations of urolithiasis.

Therefore, people who have a tendency to form kidney stones. It is recommended to use dried figs only in small portions.

The use of figs for health - recipes

The first important quality of a fig is a fairly high content of potassium electrolyte. That is why they successfully learned to use it for the treatment and prevention of diseases of the nervous and peripheral systems, cardiovascular and genitourinary systems.

By consuming fresh or dried berries every day, you can stabilize and streamline blood pressure, normalize metabolism and accelerate regeneration processes. Dietary fiber, which is also found in large quantities in figs, helps to normalize the digestive processes, and the sweet taste is not a disadvantage of this fruit: fructose is absorbed very slowly, which makes it possible to use it for weight loss and weight normalization.

The only feature for people who want to adjust their weight is eating dried berries.

Figs with cough milk - preparation method

Due to its multifaceted quality content, fig is used in the prevention and treatment of acute respiratory diseases.

The most popular fruit against sore throat and cough:

1. To prepare a decoction of milk and figs, you will need 3 glasses of milk (preferably homemade fatty milk) and 4 large fruits of a fig tree (purple).
2. Pour milk over the berry and bring to a boil.
3. After boiling, cook so much that the amount of liquid is halved. You need to cook the medicine over low heat under a lid, stirring constantly.
4. After the milk has boiled down, strain and take 50 grams of fig milk 3-4 times a day.

If the cough is severe, the dosage can be increased without fear. Benefits for colds are proven and tested.

Fig leaves for itchy skin - recipe

Fig tree leaves can help relieve itching of any kind. The juice contained in the leaves has antihistamine properties that help relieve itching both after a mosquito bite and against a background of nervous tension.

To apply a sheet with a purpose eliminate itching you can use fresh juice from the leaf, and you can prepare an ointment:

1. grind juicy fig leaves on a coffee grinder;
2. squeeze out the juice (4 tbsp. l);
3. melt paraffin (4 tbsp. l);
4. add 5 drops of mint oil to the juice;
5. mix all other ingredients.

Store the finished ointment in the refrigerator and, if necessary, apply a thin layer to the skin. Can be used by both adults and children.

Dried figs for thyroid gland - recipe

Dried berries are also used to treat goiter on the thyroid gland. To do this, you need to eat dry fig fruits daily in the amount of 4-6 pieces.

In parallel, you need to drink a decoction of dried fruits on an empty stomach:

1. pour boiling water (200 grams) 4 pcs. figs;
2. let it brew for 5 hours;
3. take a decoction every morning for a month.

Infusion of figs for kidney disease

If the patient does not have kidney stones, it can be used to treat and prevent the kidneys and ureter.

• Collect the leaves of the tree before flowering. Grind and pour 3 tbsp. l. boiling water in the amount of 0.5 liters. Take half a cup on an empty stomach for the treatment of the kidneys and biliary tract. Treatment - a month after two weeks for six months.

Figs for weight loss - salad recipe

Sweet figs, beneficial properties for women (for weight loss) are due to the high content of dietary fiber and beneficial amino acids. Despite the fact that the fruits are high in calories, they are often used for weight loss purposes.

It is best to replace fresh berries with dried or dried ones. A popular recipe for those looking to lose weight on figs:

• 5 dried figs;
• 100 grams of raisins;
• 100 grams of dried apricots;
• 150 grams of prunes;
• 200 grams of fat-free cottage cheese;
• homemade yogurt or kefir - 150 grams.

Finely chop everything, season with yogurt and replace two meals of a full meal.

Why figs are good for skin and hair - recipes

The benefits of figs for hair have been proven by many studies and observations. The contained antioxidants slow down the aging process, reduce the risk of destruction of the hair follicle, provoke and stimulate hair growth.

Hair Mask:

• fig tree berries - 3 pcs.;
• homemade kefir - 50 grams;
• lemon juice - 4 tbsp. l;
• low-fat sour cream - 1 tbsp. l.

Grind Figo into a paste-like consistency. Mix all ingredients and apply over the entire hair length. Keep the mask for at least 40 minutes. Then rinse and wash well (until squeak) with shampoo.

How to take figs for diabetes - recipes

Diabetes mellitus of a simple form allows you to use the berries of the fig tree in small quantities. If the form of diabetes is insulin-dependent, then the use of figs in any form is contraindicated.

This is because fruits contain a huge amount of calories and glucose. If there is a lack of glucose, you can eat no more than 1 piece. this delicacy. Diabetics prefer to eat dried and cured delicacies in very limited quantities.

Fig seed oil health benefits

Fig seed oil is used as wound healing and skin regenerating agents.

This oil is also widely used to treat ulcers and gastritis..

• On an empty stomach you need to drink 1 tsp. oils.

To prepare a compress for joint pain, you must:

• 2 tbsp. l. fig seed oils;
• 1 tbsp. l. linseed oil;
• 1 tbsp. l. sea \u200b\u200bbuckthorn oil.

Mix everything and wet a preheated gauze bandage. Apply to a sore spot and wrap with a warm scarf. After 15 minutes, the pain will begin to subside.

Fig tea - beneficial properties

Tea helps to restore the body's protective immune functions. During the epidemic of SARS, drink fig tea very useful.

• It is necessary to boil 1 fruit with boiling water and let it cool slightly. It is better to replace sugar with honey. You can add a slice of lemon and ginger. This tea will become a real antiviral agent during acute respiratory diseases.

What are the benefits of figs during pregnancy?

During pregnancy, it helps to normalize the digestive tract. Fig and carrot juice is often used as a remedy for heartburn, and its use in dried form will help to normalize bowel function (prevention of constipation).

However, do not forget about the calorie content of the product:

• in the last months of pregnancy, eating a berry should be extremely careful, in small quantities. For nursing mothers, fig helps to restore hormonal levels, stabilize the body's immune forces. The fetus has no effect on the qualitative composition of breast milk.

Infusion of figs for the intestines

For the digestive tract, it is used both in the form of a decoction and fresh. If any diseases of the digestive tract (increased or decreased acidity, ulcer, gastritis), you can use a decoction:

1. pour dried 4 berries with 0.5 liter of water;
2. bring to a boil, remove from the stove;
3. cover with a warm towel and let it brew for 5-6 hours;
4. take on an empty stomach 30-40 minutes before meals every morning.

Such decoctions help to establish the work of the digestive system without the use of medicines and drugs. In addition, you also need to eat steamed dried fruits, they contain a large amount of fiber, which helps to improve intestinal motility.

The benefits of figs for potency in men

Figs benefit and harm to the male body due to the presence of a large amount of amino acids and glucose.

• If consumed daily, 3 pcs. fig tree fruit, the metabolism in the whole body is normalized, the oxygen supply of each cell improves, as a result - an increase in libido and an increase in the quality of sexual life.

How to use figs for menopause?

The menopause for a woman is a difficult period, associated with hormonal changes and negative external manifestations (sweat, fever, chills and irritability). Fresh fig contains a large amount of minerals, the action of which is aimed at normalizing metabolism.

Eliminate the cause of discomfort at the hormone level, of course, will not be able, but to improve the general condition will help:

1. dried fruits in the amount of 4 pcs. pour boiling water (200 grams);
2. after cooling, add 1 tsp. honey and 5 drops of lemon balm oil.

Mix and take 1 tbsp. l. 4 times a day.

How useful is dried figs?

Sun-dried fruits contain the same amount of beta-carotene and B vitamins as fresh fruits. But the concentration of glucose increases. But even the increased amount of sweetness does not make the fruit less useful.

Dried figs harm and health benefits

The benefits of dried figs are due to a number of advantageous features, including:

• increased hemoglobin;
• lowering cholesterol levels;
• normalization of blood pressure;
• normalization of hematopoiesis processes;
• improve heart function;
• mental activity increases;
• the processes of skin cell regeneration are accelerated.

Fig jam benefits and recipe

The treatment can be not only tiring, but sweet as well! This is the definition that applies to fig jam. Everyone knows the beneficial antipyretic properties of raspberry jam. However, the fig delicacy is three times superior to the raspberry! Jam can be either whole fruits or have the consistency of a jam.

• For cooking jam you need to grind the figs in a meat grinder, cover with sugar 1: 1 and let it brew for at least 5 hours. Then simmer until the paste boils, forming thick, stringy bubbles. The color of the jam will also change, it will acquire an amber translucent hue.

For making whole jam you will need:

• rinse all the fruits and peel them from the upper tails. Prepare a syrup from water and sugar: for 1 liter of water 1.2 liters. Sahara. Boil over and pour the berries with hot syrup. Allow to cool and the next day add lemon juice (in any amount). Bring to a boil again and set aside immediately. On the third day, also bring to a boil and roll into jars.