Due to its unique composition, yogurt contains a fairly small amount of fat and many beneficial trace elements. Many people who want to lose weight often ask themselves: how many calories are in drinking yogurt, and is this product so safe for human health and shape?

Composition and history of origin

Yoghurt is not only tasty, healthy, but also a fairly popular fermented milk product based on natural milk and various fermenting bacteria. Based on the type of yoghurt, its manufacturer and fat content, the composition and its taste may differ.

Interesting fact:

It is in this country that the composition of the product is strictly regulated. Therefore, most of the products that we call yogurt could not be called that in Bulgaria.

Few people know, but yoghurt received a special peak of popularity only in the 20th century, while it could only be purchased in pharmacies in small glass bottles. Over time, the product began to gain more and more popularity, and production developed with it.

Thanks to this, today it can be purchased at any grocery store, in any form, with any additives and at a very low cost. Many people consume this product on a daily basis. Someone with the aim of improving bowel function, and someone simply because of the pleasant taste and relatively safe composition.

The main components may differ, which is influenced by the type - drinking or edible, fat content and additional components. Usually these are vegetables or fruits, sugar, and so on.

In fact, the calorie content also depends on the composition. Therefore, when wondering how many calories are in yogurt, first of all pay attention to the composition, fat content and additional components.

Why are yoghurts useful?

Oddly enough, but today among scientists, nutritionists and doctors there is a lot of disagreement about the usefulness of this product. Some are of the opinion that this is a great way to remove the feeling of hunger and saturate your body with useful elements. Others believe that modern yoghurts are composed of some chemicals, so they will bring little benefit to the human body.

However, there are still several really proven facts about the benefits of the product:

• has a beneficial effect on the intestinal microflora and improves its functionality;
• strengthens human immunity with regular use;
• promotes faster absorption of nutrients by the body;
• is an excellent remedy for the prevention of fungal infections;
• protection against serious pathologies of the colon, including cancer;
• contains a lot of calcium and protein;
• normalizes blood cholesterol levels;
• helps to improve the mood and condition of the body as a whole.

But this benefit will be only if you gave preference to a really high-quality product without any chemical compounds, additives, dyes and flavor enhancers.

The safest, most useful and low-calorie is homemade yoghurt made with quality milk and sourdough. Its calorie content is minimal - 59 kcal (100 g).

If you decide to use this product for the purpose of losing weight, then nutritionists advise buying it with a minimum amount of fat - 1.5%. Sometimes you can even see low-fat yogurt on store shelves, which contains 0% fat. It is this option that is the safest for the figure, but, as practice shows, its taste is not always to the liking of consumers.

This type of fermented milk products is simply irreplaceable during fasting days and with diets. How many calories are in yogurt, and which option will be the lowest in calories?

Video "The benefits and harms of yogurt, its energy value"

An illustrative video program, which tells in detail about the benefits and harms of such fermented milk products, as well as about its energy value.

Calorie content of yogurt

The calorie content of yogurt per 100 grams may vary depending on its fat content and composition. Low-fat yoghurts (0% fat) have the smallest amount of kcal. They contain about 51 kcal. A product with a content of 1.5% fat has 57 kcal, and at 2% - about 60 kcal.

Fruit yoghurts are typically around 90 kcal. Thus, the higher the fat content, the higher the calorie content. At 2.5% fat, the energy value will be at least 76 kilocalories, and at 3.5% - 88.

In addition to thick edible yoghurts, today they also produce drinkable ones, the average calorie content of which is about 70 units.

These indicators may also differ depending on the manufacturer that produces this sour milk.

Yogurt - calories from different manufacturers

Today it is possible to choose not only the taste you like the most, but also the manufacturer. According to taste preferences, having studied the composition and amount of fats, you can purchase a suitable option from a wide range. Let's consider in more detail.

How many calories are in Activia yogurt?

Activia today is one of the most popular yoghurts produced by Danone in different variations. These are drinking yoghurts, and edible, and desserts with oatmeal, and so on. The calorie content of Activia yoghurt differs depending on the type, composition. So, a product with cereals and a fat content of 2.2% contains about 82 kcal. Plain yogurt Activia, without any additives and flavors, has 75 kilocalories.

In addition to popularity, there is a considerable amount of controversy around this fermented milk product. Some nutritionists advise using it instead of the usual snacks, and some argue that the composition of the product is not so natural. In addition, many buyers refuse this option because its shelf life is more than a week, which indicates the presence of additional preservatives in the composition. Of course, whether to buy it or not is everyone's business, but first it is recommended to study the composition and analyze all the useful and not very useful components.

How many calories are in Miracle Yogurt?

This fermented milk product appeared on store shelves not so long ago - in the late 90s, but quickly gained popularity. The assortment allows you to choose a fermented milk product to your taste, and the cost is also pleasing.
On average, the calorie content of Miracle yoghurts is 70-100 kilocalories per 100 grams, depending on the variety and composition.

Nutritionists advise using sour milk every day both in childhood and in adulthood in order to improve the condition of the body as a whole. This is a great option for breakfast, quick bites and instead of desserts.

Calorie Danissimo

Danissimo is also produced by Danone, so the range is more than just varied. This manufacturer has both adult and children's products, it positions itself as a manufacturer of natural, healthy products. 100 grams of Danissimo contains about 100-150 kilocalories, which is far from the lowest figure.

Other brands

On store shelves, there are still many different fermented milk products from all kinds of manufacturers. Here are the most popular foods and their calories:

• Sloboda - on average 80-100 kilocalories;
• Campina - from 52 to 94 kcal, which is influenced by the fat content of the selected product;
• Bio Balance - with a fat content of 1% - 41 kcal, with cereals, the product has about 75 kilocalories per 100 g.

When choosing, be sure to pay attention not only to the expiration date, but also to the composition.

The fewer additional ingredients, the healthier and healthier the products will be.

Yogurt or kefir - which is better to choose?

Due to the wide assortment, today it is quite difficult to make the right choice in favor of one or another option. Natural kefir, like yogurt, has a lot of useful properties and is an excellent preventive and health-improving agent. It is a safe bet for diet food. It is also often used during periods of rehabilitation after illnesses, operations, etc.

Of course, kefir wins significantly in terms of the number of kcal, since it contains only 30-55 kcal, while in yogurt this figure can range from 60 to 150 kcal. In addition, yogurt, which has various kinds of additives, is less useful for the digestive system, figure, and the body as a whole.

It is also worth noting here that fermented milk products will be really useful only if they are of high quality, natural. Therefore, nutritionists and doctors advise you to do it yourself, especially since it is not difficult to make yogurt at home, and the price for such an absolutely natural product will be minimal.

How to make yoghurt at home?

Today there is a special device called a yogurt maker, which will help you cook a very tasty and healthy dish at home. But if you do not have one, you can completely do without it.

For cooking, you need the following ingredients:

• two liters of fresh, high-quality milk;
• so-called belly yogurt or starter culture, which can be purchased at a store or pharmacy;
• pan.

How to cook? If there is no special device, then you can use a regular enamel pan, but in no case aluminum. In it, the milk is brought to a boil, after which it is necessary to let it cool under the lid to a temperature of about 45 degrees. In another saucepan, you need to sterilize the milk and mix it with live yogurt. Then the mixture is thoroughly mixed.

The resulting mass should be wrapped in a towel or blanket, and left for 8 hours. After the performed manipulations, yoghurt can be poured into pre-sterilized jars and refrigerated. This natural, home-made product must be eaten within five days after preparation, otherwise it will deteriorate.

Diet food requires a lot of effort and patience, and not everyone is able to lose weight through diets. Yogurt is just that product that will have a beneficial effect not only on your figure, but also on the state of the body as a whole. The main thing is to choose it correctly or cook it yourself.

Video "Is yogurt so safe for human health?"

Demonstration video show in which experts examine yogurt and find out whether it is so safe for human life and health.

The calorie content of yogurt is of interest to many, because it is a very popular and tasty dairy product. In addition to excellent taste, classic yogurt containing live bifidobacteria and lactobacilli is an excellent healer for the gastrointestinal tract, and, moreover, an excellent helper for enhancing immunity.

How many calories are in yogurt?

The assortment of this delicious delicacy is quite wide and, in order to know how many calories there are in yogurt, one should take into account the following pattern - the more fillers it contains, the greater the energy value of this fermented milk product.

It follows that the calorie content of yogurt without fillers (fruits, cereals, cocoa and chocolate) will always be less, but how much? Consider several types of yogurt:

• Classic yogurt with a fat content of 3.2%;
• Yogurt with a fat content of 3.2% with fruit filling;
• Yogurt with strawberry filling (fat content 2.5%)
• Drinking yoghurt with prunes;
• Drinking yoghurt with cereals.

The calorie content of yogurt without filler (classic version) with a fat content of 3.2% is about 58 kcal per 100 g of product. Moreover, it should be borne in mind that the calorie content of yoghurts with the same percentage of fat content may differ slightly from different manufacturers, therefore the given value is only informative.

The calorie content of yogurt with the same percentage of fat, but with a fruit filling, will increase to 102 kcal / 100g. As you can see, the calories in fruit yoghurt have almost doubled compared to the classic product without additives.

And how does fat content affect the calorie content of yoghurts? Perhaps, with a decrease in the amount of fat, the calorie content also decreases? Consider the following listed product: Strawberry-filled yogurt. The calorie content of this product is 76.1 kcal / 100g with a fat content of 2.5%. If the fat content is increased to 2.9%, then the calorie content of yogurt with strawberries will increase to 80.8%. Therefore, the assumption about the influence of the fat content of yogurt on the amount of calories in it is fully confirmed.

Drinking yoghurts have an even lower calorie content. They have a liquid consistency and may contain various additives: pieces of fruit, jelly, nuts, muesli, cereals, chocolate, cocoa. How many calories are in drinking yogurt with prunes and how many are in yogurt with cereals, and how does the filler affect the calorie content of fermented milk products? So, drinking yogurt with prunes contains 80.3 kcal / 100g with a fat content of 2%. The calorie content of drinking yoghurt with cereals with the same fat percentage is 75.2 kcal / 100g.

The filler affects the calorie content of yoghurts in a simple manner: the more calorie ingredients, the more calories in the final product. For example, the calorie content of 2% fat yoghurt with chocolate pieces “takes off” to 135.7 kcal / 100g, and yogurt with banana in chocolate glaze - up to 147 kcal / 100g.

Do not forget that the composition of yoghurts is different for each manufacturer: even with the same fillers, the amount of fats and carbohydrates can differ significantly, therefore, the fat content of the product will be different, and with it the calorie content.

How to lose weight on yogurt?

There are two ways to lose weight on yogurt:

• Correct the diet and change taste habits;
• Using a special yogurt diet for 14 days.

We must say right away that store-bought yoghurts are not suitable for weight loss. Despite the assurances of manufacturers about completely natural ingredients, labels on packaging and various tests indicate the opposite - the presence of dyes, thickeners and preservatives in these "living" products makes them a useless sweet treat, that's all.

Nutritionists recommend carefully studying the composition and shelf life of yoghurts - if the manufacturer positions this product as natural, containing live lactic acid bacteria, then the shelf life of such yoghurt should not exceed 10 days at a temperature of 7 ° C. As specialists emphasize, with a longer period of sale, the product most likely contains preservatives or was subjected to repeated pasteurization after the introduction of bifidobacteria and lactobacilli, which completely destroys the unique properties of the Bulgarian bacillus and thermophilic streptococcus. Therefore, in order to lose weight on yogurt, it is better to cook it at home.

Homemade yogurt for weight loss: recipe

In order to make yogurt for weight loss at home you will need:

• Special starter culture purchased at a store or pharmacy (for the first time);
• Homemade unboiled milk;
• A special ceramic or glass container (bowl, saucepan) or yogurt maker.

The process of making homemade yogurt for weight loss:

• Boil milk, cool to body temperature and add the starter culture with constant stirring;
• Pour the prepared mass into a special container or yogurt maker;
• The container should be insulated and placed in a warm place. Depending on what kind of yogurt we need, the fermentation time is also calculated: if the yoghurt should be liquid (for sauces, dressings), then the souring period will be 5-7 hours. To obtain a thick fermented milk product, it should be fermented for 9-12 hours;
• In the yogurt maker, you need to set the timer for the desired time - the temperature in this unit is maintained automatically.

There is nothing difficult in making homemade yogurt. But this is a completely natural product that can be used for weight loss or in daily nutrition to improve the body.

Losing weight on yogurt by adjusting the diet

You can lose weight on yogurt by adjusting your daily diet: you should replace all harmful and high-calorie dishes with healthy dietary products. And the first thing to do is to give up mayonnaise, vegetable oil and all kinds of sauces. Only homemade yogurt will now serve as a dressing for various dishes.

The calorie content of yogurt for weight loss depends on the fat content of homemade milk. To reduce the calorie content of yogurt, dilute milk with boiled water in the desired proportion. In this method of losing weight on yogurt, the main thing is not to overdo it and not make this fermented milk product the main dish on your table. Yogurt is appropriate here only as a supplement, and only once a day - as an independent dish (you can mix it with fruits, cereals, cereals and other ingredients).

A yogurt diet is a quick way to lose weight

Breakfast (optional):

• Fresh vegetable salad with yogurt (the calorie content of yogurt can be any);
• Mix of yogurt, pineapple and kiwi;
• Buckwheat soaked in yogurt overnight.

• Fresh fruits.

Lunch (optional):

• Fish in a sauce made from natural yoghurt and aromatic herbs;
• Turkey fillet with apples, baked in yogurt;
• Chicken marinated in yoghurt and grilled (no fat).

• Tomato juice, bran bread toast.

Dinner (optional):

• Boiled cauliflower with garlic sauce;
• Stew of vegetables with herbs;
• Pumpkin baked with raisins.

The diet should be applied no more than 14 days. During this time, you can lose weight by 5-8 kg and significantly improve your health.

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Calorie content of yogurt: 73 kcal *
* average value per 100 g, depending on the fat content of the product and the composition of the ingredients

Yogurt is a healthy fermented milk product obtained by fermenting milk with special live cultures. It is distinguished by its delicate texture, excellent taste and low fat content.

The nutritional value of yoghurt

Yogurt has a beneficial effect on the intestines, relieving inflammation and improving metabolic processes. With regular use of a fermented milk product, immunity is strengthened, mood and well-being improves. It is important to choose quality products that are free from chemical additives, dyes and flavor enhancers.

Homemade yogurt with milk with the addition of sourdough (59 kcal per 100g) is most useful.

If you follow a diet, it is recommended to purchase a dairy product with a minimum amount of fat - 1.5% (57 kcal) or 2% (60 kcal). Low-fat yogurt (0%) without additives has a calorie content of 51 kcal, and with fruit - 90 kcal. Read about in our publication. Foods with 2.5% and 3.2% fat have a higher energy value - 76 and 88 kcal, respectively.

In addition to thick yoghurts, many manufacturers produce drinks with an average calorie content of 70 kcal. The frozen product should not be abused during the diet, as there are about 107 kcal per 100 g. The calorie content increases when sugar, fruits and cereals are added.

How many calories are in Danone and Activia yoghurts

From a wide range of yoghurts from various manufacturers, you can choose the one suitable for dietary nutrition, taking into account personal taste preferences.

Options for fermented milk products of famous brands:

• "Miracle": 80-90 kcal, depending on the amount of fruit additives and fat content.
• "Activia": with cereals 2.2% - 82 kcal; natural - 75 kcal.
• "Sloboda": thick with strawberries 2.9% - 98 kcal; drinking with a peach - 82 kcal.
• "Campina": 1.2% - 52 kcal; 2.5% with peach, cherry and strawberry juice - 94 kcal.
• Danissimo: natural - 70 kcal; with chocolate, cereals and puffed rice - more than 100 kcal.
• "Savushkin": Greek 2% - 63 kcal; optimal with fruit flavors - 63 kcal.
• "Danone": with blueberries, peaches or strawberries - 83 kcal.
• "Bio Balance": 1% kefir - 41 kcal; with cereals - 75 kcal.
• "Epica": with red orange, pineapple, cherry - 120 kcal; with coconut and vanilla - 130 kcal.
• "Fruttis": with a fat content of 2-3% - 70 kcal; more than 5% - 100 kcal.

When choosing yoghurt, it is important to familiarize yourself with the expiration date and composition. The fewer ingredients are used, the healthier the final product.

Calorie table per 100 grams

The calorie table will help to understand the indicator of the energy value of a fermented milk product of different fat content. It contains information about thick and drinkable yoghurts from well-known manufacturers.

What to choose - yogurt or kefir?

Fermented milk products such as natural kefir and yoghurt have many medicinal and health-improving properties. They are ideal for a dietary menu, during rehabilitation periods after an illness, they are perfectly absorbed by the digestive system.

For yogurt, the calorie index ranges from 60 to 90 kcal, for kefir - from 30 to 55 kcal.

Yogurt with various flavors (emulsifiers, thickeners) is not as healthy as natural or homemade. Kefir with chemical fillers is not produced. You can read more about the benefits and energy value of kefir.

When a fermented milk product is included in the dietary menu, it is worth considering not only its energy value, but also its composition. The maximum benefit can be obtained by consuming only high quality fresh yogurt based on natural ingredients.

The calorie content of yogurt per 100 grams depends on the type and composition of the product. This note presents indicators of calorie content, fat content, protein and carbohydrate content in the products of Savushkin, Danone, Activia, Sloboda, Danissimo, Biomax, Miracle-yogurt, Epica, Biobalance.

Calorie content of drinking yogurt Sloboda per 100 grams 82 kcal. 100 g of the product contains:

• 2 g fat;
• 2.8 g protein;
• 13.4 g carbohydrates.

The composition of yoghurt is represented by skim milk, fruit filler, sugar, cream, skimmed milk powder, yoghurt starter culture, lactobacilli. According to the manufacturer, the product contains only natural ingredients and does not contain artificial additives or GMOs.

Calorie content of Savushkin Greek yogurt per 100 grams

The calorie content of Savushkin Greek yogurt per 100 grams is 91.2 kcal. In a 100 gram serving of the product:

• 7 g protein
• 2 g fat;
• 11.3 g of carbohydrates.

The composition of the yoghurt includes normalized milk pasteurized using sourdough culture. The composition may contain traces of gluten. Separation of whey is allowed by the manufacturer.

Calorie content of Danone yogurt per 100 grams

The calorie content of Danone thermostatic yogurt per 100 grams is 71 kcal. 100 g of product:

• 4 g fat;
• 3.6 g of protein;
• 5.2 g of carbohydrates.

For the production of yoghurt, standardized milk and yoghurt culture are used.

The calorie content of drinking Danone yogurt per 100 grams is 54 kcal. In a 100 gram serving of the drink:

• 3.2 g protein;
• 2.5 g fat;
• 4.6 g of carbohydrates.

The composition of the product is represented by standardized milk and yoghurt starter.

The calorie content of natural Danone yoghurt per 100 grams (we are talking about yoghurt with a mass fraction of 3.3% fat) is 74 kcal. 100 g of product:

• 4.6 g protein;
• 3.3 g fat;
• 6.4 g of carbohydrates.

For the preparation of yoghurt, yoghurt starter culture and standardized milk are also used.

Calorie content of Activia yogurt per 100 grams

The calorie content of the thermostatic yoghurt Activia per 100 grams is 65 kcal. 100 gram serving contains:

• 3.5 g protein;
• 3.5 g fat;
• 4.8 g of carbohydrates.

For the production of yoghurt, normalized milk, bifidobacteria and yoghurt starter are used obtained from skim milk, cream, skimmed milk powder.

Calorie content of drinking yogurt Activia per 100 grams is 52 kcal. In 100 g:

• 3.2 g protein;
• 2.4 g fat;
• 4.5 g of carbohydrates.

Drinking yoghurt contains water, skim milk, cream, skimmed milk powder, bifidobacteria, and yoghurt starter.

The calorie content of natural yoghurt Activation per 100 grams (meaning natural cottage cheese Activia) is 80 kcal. Per 100 gram serving:

• 5.9 g protein;
• 4.5 g fat;
• 3.9 g carbohydrates.

The product contains fat-free cottage cheese, cream, skim milk, gelatin, milk protein concentrate, bifidobacteria, yoghurt starter culture.

Calorie content of Epica yogurt per 100 grams

The calorie content of Epica drinking yoghurt per 100 grams (data are given for yoghurt with cherries and cherries) 120 kcal. 100 g of product:

• 5.7 g protein;
• 4.8 g fat;
• 13.9 g carbohydrates.

The composition of the product includes fruit filler, skim milk, cream, probiotic cultures, yoghurt starter.

Calorie content of Biomax yogurt per 100 grams

The calorie content of Biomax natural yogurt per 100 grams is 104 kcal. 100 g of product:

• 2.9 g protein;
• 2.5 g fat;
• 17.5 g of carbohydrates.

Yogurt contains standardized milk, fruit filler, stabilizers, sugar, bifidocultures, vitamin premix.

Calorie content of Danissimo yogurt per 100 grams

Calorie content per 100 grams of Danissimo yogurt (data are presented for a curd product with biscuit pieces and strawberries) 145 kcal. Per 100 gram serving:

• 5.1 g protein;
• 5.6 g fat;
• 18.4 g of carbohydrates.

For the production of yoghurts, cream, low-fat cottage cheese, sugar, skim milk, filler, wheat germ, thickeners, acidity regulators, flavorings are used.

Calorie Miracle of yogurt per 100 grams

The calorie content of drinking Miracle yogurt per 100 grams is 98 kcal. In a 100 gram serving of the drink:

• 3 g protein;
• 2.5 g fat;
• 15.8 g of carbohydrates.

Components in the product: normalized milk, fruit filler, flavorings, colorants, stabilizers, sugar, sourdough. Yoghurt is produced using milk powder.

Calorie content of yogurt Biobalance per 100 grams

Calorie content of drinking yogurt Biobalance per 100 grams 88 kcal. 100 g of product:

• 2.9 g protein;
• 1.5 g fat;
• 15.7 g of carbohydrates.

The composition of yoghurt is presented with whole and skim milk, fruit filler, acidity regulators, flavorings, sugar, skimmed milk powder, milk protein, yoghurt culture starter, probiotic culture starter.

Calorie content of fat-free yogurt per 100 grams

The calorie content of low-fat yogurt per 100 grams (for example, MilkLabel products) is 31 kcal. In 100 g of this yogurt:

• 3.2 g protein;
• 0.5 g fat;
• 4.4 g of carbohydrates.

The composition of the product is represented by whole and skim milk, modified starch and sourdough.

Benefits of yoghurt

If you decide to switch to a healthy diet, then yoghurts, for sure, will be present in your diet. The useful properties of such products traditionally include:

• yoghurts stimulate the work of the digestive tract, including a positive effect on the functions of the stomach, intestines, help to avoid dysbiosis;
• lactic acid bacteria of the product inhibit the processes of putrefaction in the intestine (due to the ability to suppress the growth of opportunistic and pathogenic microbes), which, in turn, reduces the likelihood of flatulence and bloating;

• studies of American scientists have confirmed that yoghurts increase the body's resistance to the development of fungal infections, and also improve the condition of the mucous membranes of the gastrointestinal tract;
• quite often, such products are used to prepare face masks. After such procedures, the skin stops flaking, is saturated with moisture, becomes less oily, and acquires a healthier color;
• yoghurts stimulate metabolic processes in the body, thereby accelerating the process of losing weight.

Harm of yoghurt

It is important to understand that only high-quality yoghurts bring health benefits. Let's consider in what cases the product will be harmful or useless:

• examination of the most popular yoghurt products showed that in most (in 85% of cases) types of goods that we buy in stores every day, the amount of beneficial bacteria is 10 to 100 times less than that stated on the label. Probiotic properties are possessed by products without food additives and stabilizers with the prefixes "lacto", "acido", "bifido" (for example, bifidokefir);
• products with a shelf life of more than 14 days, for sure, do not have even half of the declared useful properties. The fact is that preservatives and a long shelf life contribute to an intensive decrease in the number of lactic acid bacteria;
• the presence of stabilizers in such yoghurts contributes to the disruption of the product structure. Natural yoghurt without added stabilizers can stratify during storage. This is a completely normal process: for the product to become its original consistency, it is enough to mix it. When adding stabilizers, delamination processes are prevented, but this negatively affects the number and activity of beneficial lactic acid bacteria;

• the examinations carried out confirm that in a number of cases the product contains inaccurate information. Manufacturers do not specify what kind of milk (dry, skim, whole) they use, what flavorings are added to the yoghurt, etc .;
• if sugar is added to yogurt, then the product not only does not benefit, but also harms health. When using such products, you can gain weight and disrupt the digestive tract;
• the possibility of using yoghurts is agreed with the doctor in case of intestinal and gastric ulcer, gastritis with high acidity, kidney disease, genitourinary system, as well as diarrhea;
• some people may develop intolerance to the ingredients in the product.

Yogurt, one of the favorite foods of women and children. It has excellent taste and health benefits.

Yogurt belongs to fermented milk products and is obtained from milk, which is fermented by special lactic acid bacteria - Bulgarian bacillus. It is due to this that yoghurt contains a huge amount of biologically active substances, vitamins and microelements. But various additives do not have any special health benefits and are only used to add a more sophisticated taste to this wonderful product.

Yoghurt is widely used in dietary nutrition. It is able to suppress putrefactive processes in the intestines and strengthens its own microflora. Thanks to this, the body is cleansed, immunity is strengthened, which means that health improves. Yogurt is successfully used for weight loss. Its calorie content is extremely low.

Popular yogurt diets: curd-yoghurt diet, yoghurt diet.

But the best yoghurt is homemade yoghurt. The calorie content of homemade yogurt is only 64 calories, but the benefits of such a product are undoubtedly higher than in store ones.

Homemade yogurt recipe

In order to make homemade yoghurt, you need 1 pouring 2.5% milk, 2 tablespoons of sugar, drinking 290 grams, and 1 gram of vanillin. We pasteurize the milk or heat it in the oven until a creamy crust appears, then cool it to 30 degrees and add sugar, activia yogurt and vanillin. We leave it warm for 4-5 hours until ready / for example in a thermos /. Then we put it in the refrigerator and in the morning the yoghurt is ready to eat.

T calorie and nutritional value table of Activia yoghurt

T danone yoghurt calorie and nutritional value table

T calorie and nutritional value table for other brands of yoghurt

100 grams of yogurt contains the following trace elements:

Cobalt (Co) 1 μg; Molybdenum (Mo) 5 μg; Fluorine (F) 20 μg; Chromium (Cr) 2 μg; Selenium (Se) 2 μg; Manganese (Mn) 0.006 mg; Copper (Cu) 10 μg; Iodine (I) 9 μg; Zinc (Zn) 0.4 mg; Iron (Fe) 0.1 mg; Sulfur (S) 27 mg; Chlorine (Cl) 100 mg; Phosphorus (P) 95 mg; Potassium (K) 152 mg; Sodium (Na) 50 mg; Magnesium (Mg) 15 mg; Calcium (Ca) 124 mg

100 grams of yogurt contains the following vitamins:

Choline 40 mg; Vitamin PP (Niacin Equivalent) (PP) 1.2 mg; Vitamin C (C) 0.6 mg; Vitamin B12 (cobalamins) (B12) 0.4 μg; Vitamin B6 (pyridoxine) (B6) 0.05 mg; Vitamin B5 (pantothenic acid) (B5) 0.3 mg; Vitamin B2 (riboflavin) (B2) 0.15 mg; Vitamin B1 (thiamine) (B1) 0.03 mg; Vitamin A (RE) (A (RE)) 10 μg; Vitamin PP (PP) 0.2 mg; Vitamin A (A) 0.01 mg

Nika Sestrinskaya - specially for the site site