Diet cooking recipes. Light dietary dinner: recipes

13.09.2019 Meat Dishes

Proper nutrition is a great option for slow, healthy and gradual weight loss. It's more of a lifestyle than a diet. After such nutrition, the dropped kilograms will not return, but the state of health will improve, a feeling of lightness will appear. The basis of nutrition is made up of dietary meals that you need to be able to properly prepare. The recipes for such dishes are not distinguished by intricacy, but the preferred methods of preparation are baking in the oven, boiling, and steaming. To properly prepare dietary meals, you need to avoid the use of fats, unrefined oils, you can not fry food and allow the appearance of carcinogenic substances in it. In no case should recipes include the use of mayonnaise and sauces of this type. How to cook diet meals in the oven? This article will discuss this issue and recipes for the most interesting dishes.

Oven chicken diet recipes

There are quite a few ways to prepare dietary chicken. It can be cooked both simply in sauce and with vegetables, fruits, berries. For a low-calorie meal, it is best to take chicken brisket, because this is the least calorie part of chicken. Of course, the thighs can be used too, but be sure to remove the skin before cooking. There are some secrets needed to prepare delicious, juicy and lean meat:

to get juicy meat, it must be baked in a sleeve or foil, in sauce or in breading;
it is better to replace salt with natural seasonings and spices, even if the recipes do not involve their use;
frying - prohibited, because the calorie content of meat will increase;
to get a juicy dish, you need to marinate the meat at room temperature for several hours.

Crispy chicken breasts

To prepare the dish, grease a baking dish with olive oil and put 4 chicken breasts in it. Mix a tablespoon of orange juice and liquid honey, add a quarter teaspoon of ground black pepper and the same amount of ginger. Anoint the meat with this mixture. Grind a third of a cup of natural cornflakes, add a little dried parsley and pour everything over the breasts, spreading evenly over the surface. Bake in the oven until tender at 180̊. The approximate baking time is 20 minutes. You can check for readiness by piercing it with a toothpick. Clear juice should appear.

Original chicken with mustard and berry sauce

To prepare the dish, you need to rinse 2 chicken breasts and cut them into long slices up to 1 cm wide, sprinkle with spices and add a little salt. Let the meat rest a little, then roll each piece in corn flour and place on a baking sheet pre-greased with olive oil. Bake in the oven for 15-20 minutes at a temperature of 220̊. At this time, you need to grind half a glass of raspberries and blackberries. If the berries are frozen, then you do not need to defrost them. Add 2 teaspoons of liquid honey and 3 teaspoons of mustard with grains to the chopped berries, mix everything. The sauce is ready. Before serving meat, you need to pour it with cooked mustard-berry sauce. Diet chicken breasts are ready.

Diet chicken breasts in kefir

To prepare dietary breasts, they must first be marinated at room temperature in low-fat kefir (250 ml). Minimum 20 minutes. At this time, you need to rinse well the broccoli, cauliflower, carrots. Disassemble the broccoli and cauliflower into inflorescences, and cut the carrots into half rings of medium thickness. It is most convenient to take frozen vegetable platter. After the meat is marinated, you need to transfer it to a baking dish on top of the vegetables and pour over the kefir in which it was marinated. Place the dish in the oven and bake for 35-40 minutes. The optimum temperature is 180̊.

Oven Diet Casserole Recipes

Egg casserole with cauliflower

This casserole is perfect for breakfast. For cooking, you need to disassemble half a kilogram of cauliflower into inflorescences, rinse. Then put it in boiling water for 5-7 minutes. The water can be slightly salted. At this time, you need to wash, peel the bell pepper from seeds and cut it into strips. Wash and chop a small bunch of parsley, grate 100 g of hard cheese on a coarse grater. In a bowl, beat 4 eggs until lightly foamy, adding a little salt. Then pour in 150 ml of low-fat milk and beat a little again. Put cauliflower, chopped bell pepper and half each dill and hard cheese in a baking dish. Pour everything with an egg-milk mixture and put in a preheated oven for 20 minutes. Temperature - 180̊. After half the time, sprinkle the remaining cheese on the dish. Serve the casserole hot with chopped dill on top.

Diet ratatouille

To prepare such a low-calorie vegetable casserole, wash the eggplants, zucchini, tomatoes and cut them into slices 1-1.5 cm wide.It is better to sprinkle the eggplants with coarse salt and let them stand, and drain the resulting juice. This is necessary in order to get rid of bitterness. If the zucchini is old, it is better to peel them. You also need to prepare a tomato sauce in which the vegetables will be stewed. To do this, you need to scald several tomatoes, before making an incision in each. Then immediately drain the boiling water and pour cold water over them. Thus, the skin is easily peeled off. After that, the tomatoes need to be cut into small pieces and chopped with a blender. You can add herbs, spices, peppers to chopped tomatoes. Put vegetables in a baking dish in rows, alternating each. Pour tomato sauce over them and bake for an hour under foil.

Diet curd casserole

To prepare such a low-calorie dessert, you need to take a pack of low-fat cottage cheese (300 g), mash it with a fork, add 2 eggs, 2 tbsp. tablespoons of semolina and soda on the tip of a knife. Mix the mass thoroughly and add berries (currants, blackberries, cranberries, cherries) to it. Line a baking dish with parchment paper and pour the curd and berry mass into it. Bake for about half an hour.

These low-calorie meals will help you fight extra pounds with health benefits and without harsh restrictions.

For this dish, you can take lean beef, veal or chicken, but it is better to use low-calorie turkey meat, which is most suitable for losing weight.

Ingredients:

zucchini (young) - 0.5 kg;
lean meat - 0.25 kg;
tomatoes - 0.2 kg;
pepper (sweet) - 0.1 kg;
carrots, onions - 75 g each;
garlic - 1 tooth;
dill, spices.

Cooking method:

Wash the zucchini, cut in half lengthwise, remove the middle and seeds.
Twist the meat and vegetables through a meat grinder, season with spices, mix.
Stuff the squash “boats” and place on a non-stick baking sheet.
Bake the dish in the oven for 20 minutes, temperature - 200 ˚С.

Time: 40 min.

Please note that low-calorie weight loss recipes should contain a minimum amount of salt, and if possible, it is better not to add it at all.

You can add carrots to this soup, but then you need to cook it longer.

Ingredients:

water - 1 l;
cauliflower- 0.7 kg;
onion, chili pepper - 1 pc.;
spices, green onions.

Cooking method:

Disassemble the cabbage into inflorescences, fill with water. Add peeled, chopped onions, chili (no seeds).
Bring to a boil, remove the chili, cook the soup until the cabbage is done.
Purée with a blender, add a little salt, pepper, stir.
Add finely chopped green onions to each serving.

Time: 1.5 hours.
Servings Per Container: 5 Persons.
Difficulty: Available for beginners.

For this dish, you can use blue whiting instead of pollock. It is also low in calories, no less useful and suitable for losing weight, but more bony.

Ingredients:

pollock (fillet) - 1 kg;
flour (wheat) - 2 tsp;
water, soy sauce - ½ tbsp each;
sour cream (with a low percentage of fat) - 0.35 kg;
cheese (creamy or cottage cheese) - 0.15 kg;
onions, carrots - 2 pcs.

Cooking method:

Wash the fish, remove the head, entrails (if any), tail, fins, black film from the belly. If desired, the head can be left, only the eyes and gills must be removed.
Marinate the carcasses in soy sauce for 15 minutes.
In a hot frying pan, lightly fry the flour, add cheese, sour cream, water. Stir, bring to a boil, remove from heat.
Fry the chopped onions and carrots separately in hot oil, add any spices.
Put the fried vegetables in a baking dish, put the fish on top, pour the sauce over it.
Bake the dish in the oven for 50 minutes, temperature - 180 ˚С.

Cottage cheese salad

Time: 15 min.
Servings Per Container: 1-2 Persons.
Difficulty: Available for beginners.

Since this recipe is intended for weight loss and should be as low in calories as possible, choose dairy products with a low percentage of fat for your salad.

Ingredients:

cottage cheese - 80 g;
sour cream - 30 ml;
tomato, cucumber - 1 pc .;
lettuce, fresh herbs, salt.

Cooking method:

Wash the vegetables, cut into pieces of any size and shape, chop lettuce leaves and greens.
Mix them with the rest of the ingredients, stir.

Strawberry marshmallow

Time: 3 h. 15 min.
Servings Per Container: 3-4 Persons.
Difficulty: Available for beginners.

When preparing diet meals for weight loss, do not forget about desserts. They can be low in calories and very tasty, like strawberry marshmallows. For its preparation, both fresh and frozen berries are suitable.

Ingredients:

strawberries - 0.2 kg;
gelatin - 1 pack;
stevia - 1 tsp;
lemon - ½ pc.

Cooking method:

Puree the strawberries in any convenient way.
Pour in the gelatin, stir, let stand for a couple of minutes.
Squeeze the juice out of the lemon, add it and the stevia to the strawberry puree, stir.
Put on fire, warm up so that the gelatin is completely dissolved. Remember to stir constantly.
Cool, and then beat the mass with a mixer.
Take a suitable form, cover with baking paper. Spread the strawberry mass in an even layer.
Set in the refrigerator to freeze for 3 hours.

Video

Most of those who, as a result of hard work, have achieved success in losing weight and returned attractiveness and harmony to their figure, think about the question of how to maintain the achieved result. It is not a secret for anyone that healthy and dietary food helps to maintain weight as well as possible.

Today our focus will be on low-calorie recipes for every day. You will be able to make sure that you can stay in shape without even denying yourself the pleasure of a delicious meal. You can rest assured that your whole family will enjoy dietary meals. The variety of recipes allows you not to waste time on competently drawing up the menu. Most dishes will not take long to prepare and will not require any special skills from you. The main thing is to always remember that healthy and properly prepared food is the key to not only slimness, but also health.

Recipes for every day: for breakfast

As a rule, a healthy breakfast is a guarantee. According to experts, morning meals should include slow carbohydrates. They provide the human body with energy for a long time.

Oatmeal for the perfect morning

To prepare this most valuable dish, we need:

oatmeal - 50 g;
milk - 2/3 cup;
water - 2/3 cup;
low-fat yogurt - 2 tablespoons;
honey - 1 tablespoon;
salt.

First you need to mix water and milk. This should be done in a saucepan. Then add a small pinch of salt and bring the porridge to a boil and leave to simmer for 10-20 minutes. Stir occasionally. Note that large and coarse flakes take longer to cook than small ones, but they are richer in fiber. We lay out the porridge on plates and serve with honey and yogurt.

Oatmeal also goes well with bananas, any berries and apples. They can always be added to the dish if desired.

Appetizing Greek omelet

If you use our recipes for every day, diet food will quickly become an integral part of your life. Eating this affordable egg dish for breakfast, you will provide your body not only with slow carbohydrates and proteins, but also with important vitamins and minerals. For cooking we need:

chicken eggs - 2 pcs.;
small tomatoes, dried in the sun - 2 pcs.;
olive oil- 1 teaspoon;
feta cheese or feta cheese - 25 g;
slice of cereal bread.

Heat a teaspoon of olive oil in a skillet. Beat eggs in any container with a whisk. The cheese should be cut into cubes, the tomatoes into small pieces. Pour the beaten eggs into the pan, slightly raising the edges. Fry the omelet until the middle is almost ready. Put cheese and tomatoes on a half of a semi-prepared dish. Cover the filling with the other half. Transfer the finished omelet to a plate. Serve with a slice of bread.

All nutritionists unanimously argue that people prone to overweight should not sit on. You just need to switch to diet food. Recipes for every day, offered by us, will help you with this. Such food should become a way of human life. In this case, the figure will not suffer from constant fluctuations in weight, and the cardiovascular and digestive systems will also remain healthy. Let's continue to get acquainted with the low-calorie menu. It is noteworthy that it can be varied and very tasty.

What to cook for lunch?

Lazy dumplings with cottage cheese

To make lazy dumplings, we need the following ingredients:

low-fat cottage cheese- 250 g;
one egg;
two tablespoons of flour;
low-calorie yogurt;
dill and parsley.

Low-fat cottage cheese should be mixed with the protein of one egg, flour and finely chopped dill and parsley. On a chopping board, sprinkled with flour, put the resulting mass and roll out the flagella. Each of them should be about 2 cm in diameter. Cut the strands into pieces 4 cm long. Pour water into a container and bring to a boil. Cook the lazy dumplings for 5 minutes. They should be taken out after they float. You can serve the dish with natural yogurt.

Light soup with rice and cauliflower

Let's continue to master diet food. Recipes for every day necessarily involve the preparation of hot dishes. This low calorie soup will require:

cauliflower - 100 g of inflorescences;
white rice - one tablespoon;
potatoes - 2 pieces;
onions - ½ pieces;
carrot;
dill and parsley.

Boil the rice in boiling water for 15 minutes. Add diced potatoes, finely chopped onions and coarsely grated carrots. Now add small cauliflower inflorescences to the soup. Then leave the dish to cook for another 5 minutes. It is recommended to serve the soup with finely chopped dill and parsley.

Steamed fish cakes

Recipes with photos can be found today in many magazines dedicated to cooking, as well as on all kinds of portals. To prepare the next dish, you need the following foods:

fish fillet - 0.5 kg;
crushed crackers - 3 tbsp. spoons;
milk or water - 125 ml;
onions - ½ pcs.;
egg - 1 pc.;
nutmeg.

Grind fish fillets and onions in a blender or mince. Add milk or water, egg and chopped nutmeg to the mixture. Add salt and pepper to taste.

Mix the minced meat thoroughly. We moisten our hands with cold water and form oblong patties. You can stew the dish in a double boiler or in a frying pan in a little water. Cooking time is 15 minutes.

We continue to consider popular dietary dishes. Recipes for every day with photos, suitable for a healthy lunch, will help hostesses replenish their cookbook.

Eastern noodle appetizer

To prepare this gourmet snack, we need:

rice noodles - 200 g;
cherry tomatoes - 12 pcs.;
fish sauce - 1 tablespoon;
juice of one lime;
sugar - 1 tsp;
chili pepper - 1 pc.;
grapefruit - 2 pcs.;
cucumber - ½ pc.;
carrots - 2 pcs.;
green onion feathers - 3 pcs.;
shrimp - 400 g;
cilantro and mint greens - 2 tbsp each spoons.

Boil the noodles in plenty of water for 7-10 minutes. Rinse it under cold running water. Put the noodles in a plate. Add tomatoes, fish sauce, sugar, lime juice to it. Now you can start your chili peppers. Cut off the stalk of the vegetable and remove the seeds from it. Cut the pepper into cubes and add to the mixture. Peel the grapefruit and add the pulp to the salad. Cut the carrots into strips, and the green onion feathers into thin rings. Finally, add shrimp, finely chopped mint and cilantro to the appetizer. Mix all the ingredients thoroughly and serve.

This appetizer will delight your family and will diversify your diet. Recipes for every day shouldn't be too simple and boring.

Diet soup

To cook a delicious soup, we need the following ingredients:

olive oil - 3 tablespoons;
onions - 2 heads;
curry powder - 2 teaspoons;
apple - 1 pc.;
lime juice;
garlic - 3 cloves;
small ginger root;
sweet potatoes - 800 g;
vegetable broth - 1.5 liters;
red lentils - 100 g;
milk - 300 ml;
coriander.

Soup made from these foods is used as a source of protein, fiber and antioxidants even in vegetarian diets. Let's continue looking at the Best recipes to help diversify a boring menu.

Place diced sweet potatoes and lentils in pre-cooked vegetable broth. Cook for about 20 minutes. Add a green apple cut into small slices. Pour milk into the broth. Bring the soup to a boil again. At this time, fry the onions in olive oil until golden brown. Add garlic to it. Rub the ginger root on a fine grater and add it to the soup along with frying. At the very end, the juice of one lime is added to the dish. It is recommended to puree the soup with a hand blender. Serve the dish with finely chopped coriander greens.

Diet dinner

In order for the dietary food (recipes for every day we are now considering) to be correct, you should adhere to the recommendations of experts. Vegetables, lean poultry and fish are ideal for a superb low-calorie dinner.

Sea bass in the oven

In order to surprise and delight your household during an evening meal, you should cook sea bass with fennel. This wonderful dish is rich in protein, vitamin C, iron.

For cooking you will need:

sea bass - about 300 g;
fennel seeds - 1 teaspoon;
cumin seeds - 1 teaspoon;
mustard seeds - 1 teaspoon;
turmeric - half a teaspoon;
fennel - one head;
lemon - 1 pc.;
olive oil;
coriander greens.

The perch will be baked in the oven at 220 ° C. Chili peppers should be cut into small cubes. We mix it with caraway seeds, fennel, turmeric and mustard. A small piece of foil should be greased with olive oil. Put 1/3 of the spice mixture on it. Rub the fish with the remaining spices and put it on foil. Put lemon sliced on top of the perch. Wrap the fish in foil and seal the edges. Put the blank on a baking sheet. The total baking time is 15 minutes. Serve fish with coriander greens.

As you can see, a daily diet is not a problem. Cooking delicious meals will not take long, but it will bear fruit very soon.

Excess weight is a common and big problem in our modern society. Just in order to get rid of this excess weight, you should not absolutely refuse to eat or eat not appetizing, healthy foods at all. After all, you can lose weight deliciously and with pleasure. To do this, you just need to view simple recipes dietary second courses, recipes for dietary hot dishes, which are collected for you in this subcategory.

Diet cuisine is a friend of those who are losing weight

Diet meals for weight loss are the best option to lose extra pounds, while eating tasty and beneficial for the body. Such nutrition provides the body with the substances necessary for full functioning. The psyche will not be undermined, health will be preserved, and a decrease in body fat will please. Kilos will slowly but surely melt.

Wrong thoughts about diet

In the minds of many people, diet food is absolutely tasteless food that has to be swallowed with great torment. This is a fundamentally misconception. Diet food involves a menu consisting of foods with limited calorie content. Such food is not only healthy and tasty, but also delivers true gastronomic pleasure.

Methods for preparing dietary meals

Diet food somewhat restricts the way food is prepared. Options involving frying, including deep-fried, are absolutely unacceptable. But modern kitchen appliances allow you to cook delicious meals in other ways.

It is very tasty and, moreover, with minimal costs, you can prepare diet meals in a multicooker. Products are mainly steamed and stewed. You can also diversify the menu with a variety of fresh fruit and vegetable salads. With the right approach, delicious dietary meals will make your table festive!

Salad recipes

Freshness salad

An effective and tasty way to get rid of extra pounds. A simple salad recipe for those who want to lose weight!

Ingredients:

Beets - 200 Gr
Carrots - 300 Gr
Cabbage - 300 Gr
Greens - - To taste
Lemon Juice - - To taste
Olive oil - - To taste

Cooking description:
1. Rub the carrots and beets on a medium grater, finely chop the cabbage and greens.
2. Mix vegetables, season lemon juice and a little water.
3. Leave the salad in the refrigerator for 30 minutes, then season with olive oil and consume. Do not salt!
Slimming salad is ready. Bon Appetit!

Servings: 4

"Whisk" salad

Magic salad as if with a broom cleanses your intestines from toxins! Hence the name. Delicious and healthy. Replace dinner with "Broom" salad for 7-10 days, and you will noticeably lose weight.

Ingredients:

Cabbage - 100 Grams
Carrots - 1 Piece
Apple - 1 Piece
Beets - 100 Grams
Seaweed - 100 Grams
Prunes - 50 Grams
Lemon Juice - To taste
Vegetable oil - To taste

Cooking description:

Grind all the ingredients as you like. Combine in a large salad bowl and season with lemon juice and vegetable oil.
Be sure to stir frequently when refueling. There are many ingredients, the salad will turn out to be voluminous, but it is necessary that each piece is soaked in lemon juice and vegetable oil. Since these two products help digestion and breakdown of the product into useful microelements. Bon Appetit.
Servings: 3-4

Ginger salad

This is an incredibly simple weight loss ginger salad recipe that takes just a few minutes to cook. The main highlight of the dish is the dressing. If you did not have any of the ingredients listed above, it does not matter, you can always replace it with what is at hand.

Ingredients:

Carrots - 2 Pieces
Radish - 100 Grams
Ginger Root - 1 Teaspoon
Parsley - To taste
Rice Vinegar - 1 Teaspoon
Ground Garlic - 1 Pinch
Olive oil - 2 Tbsp. spoons
Maple Syrup - 1 Teaspoon (optional)

Cooking description:
1. First, wash and peel the carrots.
2. You need to grind all the ingredients of the salad in the same way, but how is up to you. You can grate, cut into cubes or slices, for example.
3. Then wash and chop the radishes.
4. Peel and chop the ginger root. It is he who contributes to intense weight loss.
5. Wash and dry some greens. In this case, this is parsley, but you can take another. Chop the herbs, add to the salad.
6. There is little left to do: ginger salad for weight loss at home needs to be seasoned. To do this, combine olive oil, rice vinegar, maple syrup in a small container. Add ground garlic, if desired - ground pepper and a pinch of salt (during diets it is better to limit its use). Stir the dressing well.
7. Pour into salad, stir. That's it, the dish is ready to eat.

Servings Per Container: 2-3.

Fast dietary salad

Today we have a quick dietary salad for dinner with a mixture of lettuce and mozzarella cheese. Mozzarella has a lot of protein - 25 grams per 100 grams. Exactly what is needed. Unfortunately, like all cheeses, it is quite high in calories, usually 280-300 kcal per 100 g, depending on the fat content of the milk from which it was made. See the calorie content on the package, the less the better. We'll take a small bite to make your dinner really light.

Ingredients:

Arugula and Radichio salad mix - 1 pack 100-125 gr.
Mozzarella cheese - 50 gr.
Sauce / salad dressing:
1 tbsp. tablespoons of olive oil
half st. a spoonful of lemon juice
1 tsp French mustard with crushed grains (available in stores)
1 teaspoon of balsamic vinegar.

Cooking description:

Rinse the lettuce leaves with cold water and dry with a paper towel. If the mix is sealed, you can skip this step.
Tear large radichio leaves into small pieces and put them together with curly leaves of arugula on a portioned plate.
Cut the Mozzarella cheese and scatter on top.

Prepare the dressing:

Combine mustard, balsamic vinegar, lemon juice and olive oil.
Pour the dressing over the salad mix with tender cheese.

Serve immediately! The salad can be enjoyed at any time of the day. If you did everything correctly, such a dish will contain no more than 250 kcal.

Servings Per Container: 2-3.

Salad with beef and bell pepper

Ingredients:

beef meat - 200 g,
fresh tomato fruits - 1 - 2 pcs.,
fresh fruits of salad green pepper - 1 pc.,
head of purple lettuce onion 1 pc.,
fresh favorite greens,
sea salt,
ground pepper,
olive oil - 3 tbsp l.,
mustard - 0.5 tbsp. l.,
lemon juice - 1 tbsp. l.

Cooking description:

Rinse the beef thoroughly, cook until tender in salted water.
Cool the meat and cut into thin strips.
Peel the onion and cut it into half rings with a knife.
Cut ripe tomatoes into slices.
We wash the bell pepper, cut it in half and take out the stem and seeds. Rinse the pepper again and cut it into thin strips.

We make a refueling:

To do this, mix olive oil, mustard and lemon juice in a bowl,
Add a pinch of salt and black pepper.
Mix all the ingredients and season.

We immediately serve the salad with beef and bell pepper. Bon Appetit!

Servings: 2-3

Red bean salad with olives

Juicy and bright salad will not leave indifferent adherents of healthy eating!

Ingredients:

Cooking description:

Cut the tomatoes and cucumber into quarters.
Drain the liquid from the beans, cut the onion into half rings, add the olives.
Season with lemon juice, olive oil, pepper and salt.
Sprinkle with chopped parsley. Bon Appetit!

Servings Per Container: 2.

First course recipes

Lentil soup with spinach

Everyone knows about the benefits of lentils, but freshly cooked lentil soup with spinach will satisfy your appetite and nourish your stomach before you even have time to look back. The successful combination of lentils and spinach gives the soup a rich, characteristic flavor.
Ingredients:

spinach-120 gr.;
a bunch of dill;
celery root-200 gr.;
green lentils-8 tablespoons;
onion -1 pc.;
sour cream-170 gr.;
hops-suneli-10 gr.;
1 carrot;
milk serum - 180 ml;
salt, sugar;
sunflower oil;

Cooking description:

We wash the lentils. Putting a saucepan (2 l) on fire and boiling water, add lentils, reduce the fire and boil until half-ready (no more than fifteen minutes).
Peel the carrots and cut them into small strips, or three on a grater.
Chop the celery root.
Chop the dill with parsley and spinach.
Cut the onion into half rings.
Preheat the frying pan thoroughly. Put the carrots, onions and celery in a hot frying pan, add hops to them - suneli, and fry until light golden.
Throw the vegetables into the pan for the lentils.
Pouring in the whey and sour cream, reduce the heat to the maximum and cook for no more than ten minutes
Salt, also add a little sugar to remove the sourness of the whey, add chopped herbs and mix the soup.
Let it brew under a covered lid, and pour into plates, season with sour cream and crackers or garlic bread

Servings:

Chinese soup with broccoli and fish meatballs

Chinese cuisine is famous for the fact that everything is prepared very quickly. This light Chinese soup with fish meatballs (made from mackerel) and broccoli is no exception, which takes no more than half an hour to cook.

Ingredients:

broccoli - 250 g;
fresh frozen mackerel - 300 g;
bouillon cubes - 2 pcs.;
leeks - 30 g;
chili pepper - 1 pc.;
chicken egg - 1 pc.;
sea salt, spices to taste.

Cooking description:

So let's start with the meatballs. Separate the mackerel fillets from the bones, remove the skin, chop the fish very finely or grind the minced meat in a blender, season with finely chopped leeks and paprika, add a teaspoon of sea salt.
With wet hands, form small meatballs from minced fish. Chinese cuisine is famous for its beautiful slices and small but very beautiful culinary products. Meatballs need to be dazzled no more than a walnut, cook them for about 3 minutes.
We disassemble broccoli into inflorescences, cook for a couple of 5 minutes, make sure that the cabbage becomes soft, but retains its green color.
Pour a liter of boiling water into a saucepan, add two cubes of chicken broth (you can replace it with regular chicken broth if you have a stock of it), add broccoli to the broth.
Put ready-made fish meatballs and finely chopped green leek leaves into the soup. We put the saucepan on the stove, bring the soup to a boil, immediately remove it from the heat.
Serve the Chinese soup with broccoli and meatballs hot.

Servings: 4

With celery soup

Soup helps to normalize metabolism, and as a result, soup calories are quickly burned, and the body is cleansed. Therefore, if you do not like diets, but want to lose weight, prepare a diet celery soup!

Ingredients:

celery - 250 grams,
carrots - 150 grams,
tomatoes - 150 grams,
onions - 1 pc.,
cabbage - 250 grams,
bay leaf - 2 pcs.,
peppercorns - 4-6 pcs.,
salt - to taste (if possible, it is better not to put it at all).

Cooking description:

Peel the celery and cut into small cubes.
Peel, wash and finely chop the onions.
Peel and chop the carrots.
Wash and chop the cabbage.
Wash the tomatoes and cut into cubes.
Place all vegetables in a saucepan.
Fill with water, put bay leaf, peppercorns, salt and boil for 20-30 minutes until tender

Servings: 6

Creamy baked pumpkin soup with garlic

The cream of baked pumpkin soup with garlic is so aromatic and tasty that it rarely costs one portion. The secret of this pumpkin cream soup is in the special preparation of ingredients and a successful combination of spices. The finished pumpkin soup will turn out to be very rich in taste, which will help to enhance the spices and grated ginger.

Ingredients:

pumpkin - 400 gr;
garlic - 3-5 cloves;
carrots - 1 small;
onions - 2 pcs;
sweet paprika, ground black pepper - 0.5 teaspoon each;
vegetable oil - 3 tbsp. l;
sugar - 2 pinches;
ginger (grated root) - 1-1.5 tsp;
salt to taste;
water or broth (chicken, vegetable) - 1 liter;
cream or sour cream, herbs - for serving soup.

Cooking description:

We disassemble the head of garlic into cloves, do not peel it off. Free the pumpkin from the soft center with seeds, cut off the rind with a thin layer. Cut the pulp into small cubes or plates. Fold into a baking dish or place on a baking sheet (grease it with oil). We put in a hot oven, where we bake the pumpkin and garlic for about 20 minutes (until the pumpkin is soft).
At the same time, we start preparing vegetables for the soup. Cut the bulbs into four parts, chop them into thin strips. Cut the carrots into small pieces.
Pour oil into a saucepan with a thick bottom, heat well. Throw in the onion, fry it a little until transparent, add two pinches of sugar, so that the onion has a caramel flavor.
Add carrots, stirring occasionally, fry vegetables without discoloration until soft.
Leave the carrots and onions to simmer over low heat, return to the pumpkin. We take out the form from the oven, check the vegetables for readiness. We do not pour out the juice released from the pumpkin, it will also go into the soup. Let the garlic cool slightly.
Add spices to the carrots with onions, mix and heat until the aroma is enhanced.
We spread the baked pumpkin to the vegetables. We free the garlic from the husk, we also add it to the vegetables.
Pour in water or broth, covering the vegetables. Salt to taste. Leave the soup to warm up over low heat. As soon as it starts to boil, turn the fire down to the quietest. Cook the soup for 10 minutes until the vegetables are ready.
At the very end of cooking, rub the peeled ginger root into the future cream soup. This is if no one objects to the presence of ginger in the soup. If someone does not like it, then it is better to grate the ginger and add it individually to the plates when serving the soup.
Strain the soup through a colander. Grind vegetables with a blender, if necessary (if the vegetable puree is very thick) dilute with broth. Pour the contents of the blender into a saucepan with vegetable broth, stir. We taste it for salt, adjust the taste, if necessary.
You can immediately add the cream to the soup and warm it up (do not boil!) Or put the cream or sour cream on the plates before serving. Sprinkle the pumpkin cream soup with herbs, a pinch of spices and serve with croutons or croutons. Bon Appetit!

Servings: 6

Hot meat recipes:

Delicious minced meat cutlets with buckwheat

If you do not know what to cook from yesterday's porridge, which obviously no one will eat, cook cutlets with buckwheat and minced meat. A very tasty, economical and nutritious dish.

Ingredients:

boiled buckwheat - 1 tbsp.;
minced chicken or meat (beef, pork or combined) - 400 g
fresh or dried dill - 1 bunch
selected egg- 1 PC.;
salt and pepper to taste
crushed crackers - for breading
some vegetable oil to grease the baking sheet.

Cooking description:

Buckwheat must be brought to readiness. If you have ready-made buckwheat, then automatically skip this step. Rinse the buckwheat thoroughly and sort. Put it in a saucepan, fill it with clean water. Bring to a boil and simmer until tender, about half an hour or less. You also need to cook minced meat if you have meat. Twist it in a meat grinder. It will be tasty and juicy if you take pork and beef in equal parts. But minced chicken will also turn out appetizing and not dry. Then wash thoroughly and chop the herbs. I used dill and green onions. But other types of greens can be used as well.
Combine all prepared ingredients. Beat in 1 large chicken egg or two small ones. Season with salt, pepper and garlic to taste. If there is no dried one, you can use fresh, finely chopping it with a knife or passing it through a special press.
Stir the minced meat for cutlets with buckwheat. It should be homogeneous. Stir until it is thicker and does not disintegrate when forming patties.
Form small balls and flatten them. But you can also make the traditional elongated cutlets. Dip them in bread crumbs. You can use wheat flour or crushed oatmeal instead.
Line a baking sheet or baking dish with parchment. Lubricate it with a little vegetable oil. Lay out the cutlets with buckwheat. Preheat the oven to 180 degrees. Cook the patties in the oven for about half an hour (maybe a little longer).
To avoid burning, you can cover with foil, and remove 7 minutes before the end of cooking. Then a ruddy crust will appear.

Servings: 2-3

Pork chops in the oven

I suggest you give up fried meat today and cook pork chops in the oven. A recipe with a photo will help you avoid difficulties in preparing a dish. Although they prepare very simply, and even a beginner can handle it.

Ingredients:

pork loin or tenderloin - 500 g;
wine, apple or balsamic vinegar - 5-6 tbsp. l .;
ketchup or tomato sauce - 2 tbsp l .;
vegetable oil - 3-4 tbsp. l .;
granulated sugar - 1 tsp;
chicken egg of the selected category - 1 pc .;
milk - 100-150 ml salt - to taste;
ground black pepper - a pinch
dried garlic to taste
crushed crackers (corn flour) - for breading.

Cooking description:

To prepare chops according to this recipe, you need meat from the ridge of the carcass, that is, a loin or tenderloin, with a little fat. The other side will make the chops harsh. Cut the pork into portions.
Gently beat each piece of pork with a hammer. In order not to tear the chops, you can do this through cling film.
Prepare the marinade. Combine vinegar, ketchup or aromatic tomato sauce, sugar, and vegetable oil. You don't need to add any other spices or salt yet.
Stir. I had dark balsamic vinegar, so the marinade came out quite dark. But that didn't affect the great taste of the chops.
Place the meat in a container or bowl. Pour the marinade over and spread evenly over the chops. Cover the container with a lid or tighten with plastic wrap. Leave to marinate at room temperature for 60 minutes. And then move it to the refrigerator for a few more hours, or immediately start breading and baking.
Beat the egg into the slightly warmed milk. Add salt and seasoning.
Stir until smooth.
Pour breadcrumbs or cornmeal onto a flat plate. Dip each chop in the milk and egg mixture and roll in breadcrumbs.
Line a baking sheet or large baking dish with baking parchment. Lubricate with a thin layer of vegetable oil. Arrange breaded chops in a single layer. Bake in a preheated oven until tender. First, bake at 220-200 degrees, after 10 minutes, reduce the heat to 180 and cook for about 10-15 minutes more.
Check the doneness on the thickest piece of meat. If clear juice is released when cutting, then the pork chops are cooked in the oven. They can be served.

Servings: 6

Meatballs with tomato gravy in a slow cooker

The dish is absolutely unassuming, but it turns out delicious home-style. I have no doubt that your family will ask for supplements.

Ingredients:

For meatballs:

For gravy:

onions - 1 large onion;
carrots - 1 pc. medium size;
tomato paste (concentrated) - 40 g;
salt to taste;
ground black pepper - to taste;
ground coriander - a pinch;
filtered water - 1 glass.

Cooking description:

First you need to boil the rice. Rinse it thoroughly under running cold water and boil until tender. Or almost ready. The main thing is that rice does not turn out into porridge. Since a multicooker will be involved in the preparation of the dish, you can boil the rice in it. Moreover, if you have a preinstalled program for cooking rice. Allow cooked rice to cool slightly before adding to other ingredients.
You will need a lot of onions to be enough for both the sauce and the meatballs themselves. Therefore, take either one large onion or a couple of small ones. Chop the onion finely and immediately divide it in half so as not to forget.
Wash, dry and chop a small bunch of fresh dill. Greens will make the meatballs taste more original.
Peel and finely chop one or a couple (depending on how much you like this savory spice) cloves of garlic. Or you can pass it through a special crusher.
Combine rice, minced meat, chopped herbs, garlic, ground black pepper, salt, eggs. Knead the minced meat well, beat off so that the meatballs do not fall apart during cooking in a multicooker.
Form meatballs from minced meat. I make them in the form of small balls.
Dip them in a little flour. Grease a bowl of multivaki with vegetable oil. Set the "Fry" mode for 5 minutes. Fry the meatballs on one side for 2.5 minutes and the same amount on the other.
In parallel with frying, you can start making sauce. Cut the carrots into thin strips or grate them on a coarse grater. There is not much difference.
Combine it with the onion, which was set aside earlier. Add tomato paste, salt, ground coriander and pepper. If the pasta is too sour, balance the flavor with a dash of sugar.
Dilute the future sauce with water. Mix thoroughly.
Pour the sauce over the toasted meatballs. Close the instrument cover. Select the "Extinguishing" mode. Cook the meatballs in a slow cooker with gravy on this program for 20 minutes.
When the signal sounds and you open the lid, you will have tender, tasty and hearty meatballs with thick tomato sauce ready.

Servings: 6

Chicken zrazy with mushrooms in the oven

The easiest way to cook chicken zrazy with mushrooms is in the oven, so as not to use extra fats that are undesirable on the diet. Appetizing meals can be supplemented with vegetable salad and not worry about extra calories.

Ingredients:

1 large chicken fillet;
2 eggs;
1 pinch of salt and a mixture of peppers;
200 g champignons;
1 tsp olive oil;
1 onion;
30 g of low-fat hard cheese.

Cooking description:

We wash the champignons and cut into slices.
Cut the onion peeled from the husk into large cubes.
For 0.5 tsp. olive oil fry the onion over high heat until golden brown, stirring constantly.
We send chopped mushrooms to the onion, salt and pepper - the mushrooms will immediately give a lot of juice, without reducing the heat, stir them constantly until the moisture completely evaporates.
Add finely grated cheese to the mushrooms and mix.
Pass the chicken fillet through a blender and salt.
Add a couple of eggs to the fillet and mix the finished minced meat.
Put a tablespoon of minced meat on a wet plate and put a little cheese and mushroom filling on top.
Cover the filling with another spoonful of minced meat, shape the cutlet with wet hands, and then put it on a baking sheet covered with foil (grease the foil with 0.5 tsp of olive oil).
We repeat the procedure, spreading the zrazy at some distance from each other.
We bake at a temperature of 200 degrees. After 25 minutes, the zrazy with mushrooms will be ready - they will turn pink on top, and a light crust from the bottom.
Serve hot zrazy, the dish goes well with fresh vegetable salad with celery.

Servings: 4-6

Fish recipes

Grilled mackerel in the microwave

If you need to cook a dish, as they say, "in a hurry," then grilled mackerel in the microwave, the recipe with a photo of which we offer, is just that. Grilling fish is quite easy and simple, and most importantly, very quickly. In addition, this is a fairly inexpensive dish, and not today it is important for many families.

Ingredients:

mackerel (large) - 2 pieces;
lemon - 1 piece;
any spices for fish (in this master class, a mixture of salt, dried garlic, basil, white mustard, ginger, thyme, parsley and onion is used) - 1.5-2 teaspoons
granulated sugar - ½ teaspoon
salt - 1-2 pinches;
ground black pepper - 1/3 teaspoon.

Cooking description:

Rinse the mackerel under running water, cut off the head, clean and wash the inside well. We mix all the spices in a bowl. Then we rub the fish abundantly both inside and outside, and also sprinkle it with freshly squeezed lemon juice.
We leave everything for half an hour so that the mackerel marinates well. Then place the fish on the wire rack.
Next, we send the prepared mackerel to the microwave. Cook on Super Grill (double grill) until cooked through.
After about 14 minutes, the grilled mackerel in the microwave will be ready, and will acquire a barely noticeable wonderful crust.
Now the mackerel must be removed from the oven and, before being cut into portioned pieces, let it sit for literally a few minutes.
Microwave grilled mackerel is ready!

The main and most important advantage of grilling fish is that excess fat is lost during cooking, which allows this dish to be included in the dietary category. At the same time, the fish turns out to be quite juicy and tender. As a result, you and your family will receive a healthy, satisfying and low-fat dish with an unusual taste and delicate aroma of spices.

Servings: 4

Steamed fish cakes

This recipe can be safely attributed to the dietary one; it is also suitable for a children's table. Steamed fish cakes are a great way to "unload" after prolonged holidays. Their nutritional value is quite high, but their calorie content is low. The ingredients were chosen in this way for a reason. Since the hake fillet is dry enough, you have to look for ways to make it juicier.

Ingredients:

2 fish (hake),
200 g salmon belly;
1 chicken egg;
1 onion;
2 sweet peppers;
3 tbsp flour;
0.5 tsp salt;
spices;
lemon and herbs - for serving.

Cooking description:

Take two medium-sized hake and process them. Remove the skin, divide along the ridge line, select the bones.
Also clean the salmon belly of the skin, check for bones, cut them into pieces.
Put the fillet pieces, salmon belly, peeled and cut onion into several parts into the bowl of the food processor. You can also make minced fish using a meat grinder, electric or manual. Of course, the harvester will save you a lot of time and effort.
Add salt, spices and hammer in a chicken egg. In general, it is better to break the egg into a separate dish to make sure it is fresh. And then pour into the bowl of the food processor.
Add sifted wheat flour to the bowl.
We begin to grind all the ingredients until the state of a homogeneous minced meat. Due to the abdomen, it will acquire a delicate pink tint.
Peel and rinse sweet peppers, cut into small cubes. You can take a fresh vegetable or a frozen one.
Stir the pepper chunks into the minced fish.
Cover the bowl of the steamer with cling film or foil so that the juice does not flow out of the cutlets during the steaming process. Form patties with wet hands and place in a steamer. Cover and set the timer to 40 minutes.
After the beep, gently open the lid and let the fish cakes cool slightly. Then put them on a dish, serve with any side dish: vegetables, tomato rice, herbs.

Servings: 4

Salmon baked in batter
e

Ingredients:

Salmon - 500 g
Sour cream - 50
Chicken egg - 2 pieces
Dijon mustard - 1 tsp
Ground paprika - to taste
Salt to taste
Ground black pepper - to taste

Cooking description:

Cut the salmon into portions.
Season, salt.
Prepare the batter. To do this, beat eggs, mustard, sour cream, spices with a whisk.
Dip the pieces of fish into the batter.
Place in a baking dish.
Bake at 190 degrees for 15-20 minutes.

The recipe "Salmon baked in batter" is ready, bon appetit!

Servings: 2

Pompano fish with vegetables

The Pompano fish is very similar to the flounder and is flat. This is where the similarities end. According to this recipe, fish on a vegetable pillow in the oven comes out juicy, soft, it does not have the smell of the sea, like mackerel.

Ingredients:

zucchini 100 gr;
1 carrot;
1 fish pompanito;
young potatoes 150 frames;
vegetable oil - optional;
black pepper;
lemon;
salt.

Cooking description:

We cut the young zucchini into rings without peeling.
We cut young carrots into wide strips, for this it is convenient to use a shredder.
If the carrot is no longer young, grate it on a fine grater.
Pompano fish is similar in gloss to herring - but it has no smell. Defrost it (you can completely), wash and dry with a paper towel.
Cut off the head with gills, gut. To my surprise, the number of giblets is minimal.
Cut the fish into large portions.
Boil young potatoes until half cooked, and ordinary potatoes until cooked.
Stew the zucchini and carrots in a little water, cool the vegetables.
Grease the form with vegetable oil or pour in a couple of tablespoons of water.
Place potatoes on the bottom of a baking dish, sprinkle with salt and freshly ground pepper.
Lay out a layer of zucchini and a layer of carrots. For beauty, roll the stewed carrots into rings, the taste does not change, but the appearance of the dish will immediately change.
Lay out the fish pieces.
Sprinkle the fish with salt and pepper as desired.
Bake fish and vegetables for 25-30 minutes until tender. If the skin of the fish is easily pierced with a toothpick, and broth flows out of the hole, the fish is ready.
Cut the lemon into rings and cut each ring.
Place the lemon between the fish slices or on the slices themselves.

Serve the fish exceptionally hot, with vegetable salad, hearty homemade bread or homemade pickles. Bon Appetit!

Servings: 1

In the view of losing weight, diet food is something tasteless, but necessary to lose weight. Let's try to dispel this myth and prove that diet meals are not only good for health and help to reduce weight, but also delicious. You can even make diet desserts for those with a sweet tooth without harming your figure.

Diet food prescribes what is necessary and beneficial to the body. Fatty, smoked, refined foods, sweet juices and carbonated water are excluded from the diet.
The calorie content of dietary food is usually 1300-1500 kcal per day. It is recommended to adhere to the following rule: expend calories more than taking them with food.
Fresh fruits and vegetables should be preferred in the diet.
Diet meals are recommended to be prepared by boiling, baking or steaming. These cooking methods can significantly reduce the calorie content of food.
Full meals (breakfast, lunch and dinner) allow 2-3 small snacks between meals. Small portions and fractional meals help to avoid "hunger" attacks.
For a better metabolism and removal of toxins, 1.5-2 liters of clean water should be consumed.

Diet food: recipes with photos

In preparing diet food, weight loss recipes are not difficult and do not take a lot of time. Here are some simple dietary recipes for weight loss.

Healthy dietary Orange cocktail for breakfast

Mix yellow or orange bell peppers, carrots, persimmons in a blender, 100 g low-fat kefir or yogurt. Poured into glasses. A healthy dietary vitamin breakfast is ready.

Tuna salad: diet food, simple recipe

Spread the leafy green salad on a large platter.
Pieces of canned tuna and quarters of a boiled egg are placed on top.
Cut the tomatoes into slices and place them evenly over the dish.
sprinkled with soy sauce, garnished with olives, chopped green onions and herbs (dill, parsley, basil).

Diet celery soup with meatballs

Chopped vegetables are dipped into boiling water: stalks of stalked celery, sweet bell peppers, carrots.
The minced turkey or chicken is formed into meatballs and dipped in boiling vegetable broth. Salt the soup to taste and cook for 20 minutes.
You can add your favorite spices and finely chopped dill or other herbs to the finished soup.

Diet vegetable casserole

For casseroles, you can use any vegetables: bell peppers, cauliflower, Brussels sprouts, onions, carrots, eggplants, pumpkin.
The vegetables are washed, peeled and cut into large pieces in a bowl. Black pepper and other spices are added to the vegetable mixture to taste. Salt a little and sprinkle with a little vegetable oil.
A baking dish is greased with vegetable oil and filled with a vegetable mixture. Vegetables are covered with foil and placed in the oven for 30 minutes at a temperature of 200 degrees.
Beat two eggs with milk and add some salt. The mixture is poured into a mold with vegetables, sprinkled with grated cheese and baked for another 10-15 minutes until fully cooked without foil.

How to lose weight with maximum results?