A variety of exotic fruits have long taken root on our table. Avocados were no exception. It has long been loved by its excellent rich taste and amount of vitamins and minerals. And most importantly, the benefits of this fruit are immediately reflected in the human body.

Avocados are truly called one of the fruits of youth. By consuming it daily you can nourish your body from the inside. How to consume this exotic fruit is absolutely not important. It is suitable in any form. But, most often it is worth eating raw. So you can save more good.

Another advantage of avocados is that it is enough to consume salads only in small quantities, but the benefits will be undeniable. It is enjoyed by people on all continents. Avocados are appropriate both in vegetarian cuisine and in ordinary. His taste can be either beaten or highlighted. The main thing is that there was a desire to create something unusually tasty. The fruit is good in combination with various types of meat and fish, and with vegetables it is just perfect. It is worth learning just a few recipes and the incredible result will not take long.

Below are 8 different recipes, choose any:

  Delicious salad with tuna and avocado

Fish is an ideal product that can fully reveal the taste of this fruit. Avocado in the proposed salad is more appropriate than ever. At the same time, it turns out incredibly rich and delicious. In addition, it can be cooked in minutes, and the result will be amazing.

Ingredients:

• Canned tuna - a can.
• Cucumber.
• Avocado.
• Lemon.
• Olive oil.
• Spice.

Exit dishes for 3 persons.

Cooking process:

1.Avocado rinse, dry, remove the stone.

2.Use a tablespoon of each half to remove the pulp.

3. Separate the cucumber from the peel. Cut into half rings.

4. Avocado divided into thin plates. Open the tuna and drain the oil or juice.

5. All products are placed in a deep bowl.

6. Pour in lemon juice. Add olive oil and spices. Knead.

7. Transfer to a salad bowl and decorate with greens.

In just a dozen minutes, an incredibly tasty salad is obtained that can surprise even noble gourmets. Moreover, it is incredibly simple and sophisticated.

Avocado Salmon Salmon Salad

Since avocados are ideally combined with any kind of fish, the proposed option will be ideal. It will be appropriate on any table. And most importantly, you can create such a salad very quickly, since all the products are ready for it, it remains to serve beautifully and an excellent result is already on the table.

Ingredients:

• Salted salmon fillet - 150 grams.
• Avocado.
• Cherry - 12 units.
• Leaf lettuce.
• Dill.
• Granular mustard.
• Spice.
• Olive oil.
• Lemon.

Exit dishes for 3 persons.

Cooking process:

1. Prepare the required products on the cutting surface.

2. Rinse, dry, avocado, peel. Divided into cubes. Add some lemon juice.

3.Cherry divided into equal halves.

4. Thoroughly chop the dill.

5. Divide the salmon into thin slices.

6. Rinse the salad and divide into leaves, spread on the bottom of the bowl.

7.Put the halves of cherry and slices of avocado on top.

8. Distribute salmon plastics.

9. Thoroughly mix olive oil with mustard, peas and lemon juice.

10. Pour dressing all products. Sprinkle with herbs and gently form roses from lemon.

11. Let stand for about 10 minutes and serve.

The output is an incredibly tasty salad that can become both a full-fledged dish and an excellent snack.

  With shrimps

Connoisseurs of a healthy lifestyle will appreciate the offered salad with avocado. It will become both the highlight of the festive table, and the most refined meal. The main thing is to be able to stop in time, since it is simply impossible to break away from it.

Ingredients:

• Avocado.
• Shrimp - packaging.
• Lemon.
• Salad.
• Dill.
• Salt.
• Spice.

Exit dishes for 4 persons.

Cooking process:

1. Boil and dry the shrimp. Clear of shell.

2. Prepare avocado. Remove the stone and remove the pulp. Chop into thin strips.

3.Rinse the salad. Grind into small pieces.

4. Put prepared foods in a deep salad bowl.

5. Mix olive oil with lemon juice, spices and salt. Make a gas station.

6. Pour into the salad and mix thoroughly.

7.Send to a cool place for ten minutes.

This salad does not require additional decorations, as it looks very rich and absorbed in minutes.

Below you can watch our recipe video:

Enjoy your meal!

  With crab sticks

Extremely light and incredibly tasty salad. Each product is in its place. The result is an unsurpassed result that can please every connoisseur of gourmet food.

Ingredients:

• Crab meat - packaging.
• Cucumber.
• Avocado.
• Tomatoes - a couple of pieces.
• Quail eggs - packaging.
• Green onions.
• Granular mustard.
• Lemon.
• Mayonnaise sauce.
• Salad.
• Salt.

Exit dishes for a couple of people.

Cooking process:

1.Prepare avocado: separate the pulp and cut into straws.

2. Sprinkle with lemon juice.

3. Peel the cucumber from the peel and cut into strips.

4. Chop the tomatoes into cubes.

5. Quail eggs, boil, cool, peel, halve.

6. Chop the onion feathers.

7.Crab meat to be divided into fibers or into medium pieces.

8. Combine the prepared products, pour mustard and mayonnaise sauce. Knead well.

9. Ready-made salad can be slightly watered with lemon juice.

A great salad that can fit on any table. It can be consumed as a regular meal, or as a special holiday dish.

  With seafood

This option will be a great solution for any holiday table. We can say with confidence that avocado salad with seafood is not only a true storehouse of vitamins, but also a real aphrodisiac. It is worth trying to everyone who is looking for a new incredible taste.

Ingredients:

• Avocado.
• Squid.
• Tomato.
• Shrimp - 300 grams.
• Olive oil.
• Dried spices: parsley and garlic.
• Salt.

Exit dishes for 2 persons.

Cooking process:

1. Boil the Kalmar, peel the skin and chitin, cut into strips.

2. Boil the shrimp, cool, clean the shell while leaving the tails.

3.Avocado divided into two halves, take out the stone and remove the pulp with a tablespoon. Cut into small cubes.

4.Tomato cut into small slices. Mix all prepared foods.

5. Mix olive oil with all the spices and season the salad.

6. Start the resulting avocado halves with the resulting dish and garnish with shrimp.

Original serving and unusual taste will make such an avocado salad a favorite at any festival.

  Avocado and Chicken Salad

It is safe to say that this salad is a kind of palette. If you add at least a little more other product to it, then it will sparkle in a completely new way. Its taste range can be enhanced by an order of magnitude and create something new. And the avocado at the same time “plays” the main violin.

Ingredients:

• Avocado.
• Yellow pepper
• Cucumber.
• Boiled chicken fillet.
• Boiled potatoes - 3 tubers.
• Onion Yalta - the head.
• Iceberg lettuce".
• Mayonnaise sauce.
• Spice.

Exit dishes for 5 people.

Cooking process:

1. Prepare the required products on one cutting surface.

2. Peel all vegetables. Chop into small pieces. It is important to observe the same value. Put in a salad bowl.

The proposed avocado salad does not require special time and money costs, but it is a real culinary masterpiece.

Be sure to watch the video recipe:

Enjoy your meal!

  With tomatoes

An excellent light salad that can please all lovers of a healthy lifestyle. And most importantly, it cooks incredibly fast. It’s enough to take your favorite fruit and create something incredible.

Ingredients:

• Avocado.
• Tomato.
• Lime.
• Garlic is a clove.
• Olive oil.
• Salt.

Cooking process:

1. Prepare the required products.

2.Tomato divided into neat cubes.

3. Peel and cut avocados into slices.

4. Pass a clove of garlic through a press.

5. Mix lime juice with olive oil, salt, pepper and garlic. Knead.

6. Connect all the products in a small container. Fill with dressing.

7. Place in the refrigerator before serving.

Incredibly light salad has an unusual taste and allows you to enjoy the delicate pulp of vegetables and fruits.

  With cucumber and egg

To prepare the proposed salad with avocado does not require a lot of skills. All that is needed is a desire to please loved ones, and then the result will be truly worthy.

Ingredients:

• Avocado.
• Cucumber.
• Leaf lettuce.
• A perfect egg - a pair of pieces.
• Mayonnaise dressing - 50 milliliters.

Exit dishes for 2 persons.

Cooking process:

1. Boil selected eggs, cool, peel, chop.

2. Cut the avocado pulp into small pieces of equal diameter.

3. Separate the large cucumber from the peel. Chop into small plates.

4. Salad divided into leaves, rinse, dry, tear into small pieces with your hands.

5. Mix the prepared foods in a salad bowl and season with mayonnaise sauce.

An excellent dish that can please everyone who appreciates simple products and knows how to shade their basic merits. And avocados are very welcome here.

The use of exclusively fresh product for food is predetermined by the presence of tinin in its composition. During heat treatment, it begins to oxidize and gives a bitter taste. Therefore, it is customary to consume avocados exclusively in their raw form, and there are more vitamins in it.

If the fruit is ripe, then you can keep it in the refrigerator for no more than a week. In the open air, it spoils for a couple of days. If desired, you can turn an unripe fruit into a ripe one. It is recommended to keep it at room temperature for a couple of days.

Avocado salads are extremely useful to everyone from small to large. Despite all the spicy taste, they will become a worthy delicacy at any holiday.

Recently, avocados have become a very popular fruit. Avocados, despite being a sweet fruit, are often added to vegetable, meat and fish salads. Avocado salad has a spicy taste, usually all recipes do not require much time, they are simple and tasty.

Avocado has no pronounced taste and resembles a nut with herbs. The color of the fruit is dark green, and the shape is similar to the familiar pear. Inside the avocado is a large bone, which is not used for food. Avocado is considered a fruit, but contains light fats in its composition, which help improve digestion, slow down the aging process and saturate the body. Avocados quickly lose their color and turn brown, so you need to cook an avocado salad immediately before serving.

Despite the fact that avocados are not as popular in our country as, for example, tomatoes, you can buy them in almost any supermarket.

Avocado salad can be prepared for every taste. If you are a fish lover, you can make an avocado and tuna salad. If you are a meat lover, then you can make a salad with avocado and chicken, and if you are a sweets lover, you can make a salad with fruits.

  Seafood and Avocado

Delicious salad with avocado and seafood. This salad is simple to prepare and quite light. Cooking such a salad does not take much time. You can take a variety of seafood. Depending on the composition of the ingredients, the salad can be unpretentious, or it can be very festive. In addition to choosing a marine product, which can be a sea cocktail, shrimp or fish, it is very important to choose the right dressing. Dressing will be able to change the taste of the salad beyond recognition, to give it a new shade and a new flavor range. You can fill in these types of salads with sour cream and mayonnaise, as with soy sauce with honey, and olive oil with lemon juice.

  Meat and Avocado

Introducing a combination of avocado and meat, the recipe for avocado and chicken immediately appears. Avocado salad perfectly saturates the body, is healthy and tasty. In order for the dish to taste excellent, it is important to choose the right avocado fruit. When pressing on the avocado dimple,

Which is formed should immediately disappear and the fetus should take its former shape. If you shake the fruit and hear the sound of a bone, you can understand that the fruit is ripe enough to eat it. The pulp of the fetus should be similar to a cream. If the flesh is like porridge, then the fruit has ripened, and its taste will be spoiled.

A recipe with a photo will help you understand how the finished dish will look

When preparing salads with avocado, it is worth peeling the fruit. The fruit should not be subjected to heat treatment, otherwise the alligator pear, as the people call avocados, will begin to bitter. To the pulp does not lose its color, you need to use lemon juice. The photographs show that you can decorate a salad with chicken and avocado very beautifully, thereby decorating even the simplest table.

If you cook a salad with chicken and avocado and replace, for example, purchased mayonnaise with homemade sour cream, then the dish can be considered very useful.

  Avocado and vegetables

Recipes with photos of salads with vegetables and avocados show how beautiful this fruit can be combined with vegetables in colors, and how useful the dish will be if you put as many vegetables as possible.

To decorate the salad, you can experiment with slicing avocados. You can cut it into plates, cubes, cubes, grate. Delicious dressing and greens will make a vegetable salad with avocado more vibrant and healthy, and the added seeds of pumpkin, sesame or nuts can bring additional benefits to the body.

24.12.2018

Salad "Mittens of Santa Claus"

Ingredients:  rice, salmon, avocado, lemon juice, squid, shrimp, mayonnaise, egg

Salad "Mittens of Santa Claus" herds an integral dish of my festive New Year's table. The recipe for its preparation is very simple. I advise you to try it.

Ingredients:

- 100 grams of boiled rice;
  - 400 grams of slightly salted salmon;
  - 1 avocado;
  - juice of 1 lemon;
  - 200 grams of squid;
  - 500 grams of shrimp;
  - 5 tbsp mayonnaise;
  - 2 eggs.

17.05.2018

Diet Salad with Avocado

Ingredients:  avocado, tomatoes, lemon, garlic, olive oil, salt, pepper

Today I propose to cook a delicious diet salad from avocado. The recipe is very simple and quick. You can prepare such a salad both for every day and on the holiday table.

Ingredients:

- avocado - 1 pc.,
  - tomatoes - 180 grams,
  - lemon juice - 2-3 tbsp.,
  - garlic - 2 cloves,
  - olive oil - 3-4 tablespoons,
  - salt
  - black pepper.

15.05.2018

Lenten Avocado Salad

Ingredients:  avocado, tomatoes, fresh cucumber, parsley, cilantro, olive oil, lemon juice, salt

Avocados are a great base for a wide variety of appetizers and salads. In combination with vegetables - cucumbers and tomatoes - he behaves just fine. add to this a dressing based on vegetable oil and herbs - and you're ready for a delicious lean dish!

Ingredients:
- 1 large avocado;
  - 2 tomatoes;
  - 1 salad or 2 ground cucumbers;
  - 0.5 bunch of parsley or cilantro;
  - 1 tbsp olive oil;
  - 0.5 tbsp lemon juice;
  - salt to taste.

23.01.2018

Tuna and Avocado Salad

Ingredients:  tuna, salad, avocado, tomato, cucumber, onion, egg, greens, yogurt, salt, pepper, oil

Be sure to cook this delicious salad with tuna and avocado. It is very tasty, nutritious and low-calorie. The recipe is described in detail for.

Ingredients:

- 185 grams of canned tuna,
  - 4-5 lettuce leaves,
  - half an avocado,
  - 1 tomato,
  - 1 cucumber,
  - half the onion,
  - 1-2 eggs
  - greenery,
  - yogurt / lemon juice
  - olive oil,
  - salt
  - black pepper.

23.12.2017

Vegetable salad with feta "Boats"

Ingredients:  avocado, tomato, celery, Chinese cabbage, feta, crackers with cheese flavor, vegetable oil, thyme, pink pepper

Today I want to offer you an excellent recipe for a delicious and beautiful salad with feta cheese and crackers. The recipe is very simple and fast enough.

Ingredients:

- 1 avocado,
  - 1 tomato,
  - 2 stalks of celery,
  - 50 grams of Beijing cabbage,
  - 100 grams of feta cheese,
  - 10-15 crackers with cheese flavor,
  - 50 grams of vegetable oil,
  - a pinch of thyme,
  - 5 peas of pink pepper.

01.12.2017

Salad with arugula, shrimp and pine nuts

Ingredients:  lettuce, arugula, cherry, parmesan, avocado, shrimp, olives, pine nuts, salt, ground black pepper, olive oil

This salad with ruccola is very tasty and healthy. Cooking it is very easy and fast. The combination of products in this salad I think is ideal.

Ingredients:

- 1 bunch of lettuce,
  - the floor of the beam of arugula,
  - 5-6 cherry tomatoes,
  - 15 grams of parmesan,
  - 1 avocado,
  - 200 grams of shrimp,
  - 60 grams of olives,
  - 1 tbsp pine nuts
  - salt
  - ground black pepper,
  - 2 tablespoons olive oil.

12.08.2017

Avocado and Cucumber Salad Recipe

Ingredients:  avocado, cucumber, dill, oil, pepper, lemon juice, salt
Calorie content: 190

Avocado and cucumber salad will be a pleasant find for those who love vegetable salads, but want to somehow diversify their collection. Tasty, juicy, and healthy, such a dish will become one of your favorites.
  Ingredients:
- avocado - 1 pc;
  - cucumber - 1 medium;
  - dill - a small amount;
  - vegetable oil - 1-2 tbsp .;
  - ground black pepper - 1 pinch;
  - lemon or lime juice - 1 tsp;
  - salt.

03.08.2017

Avocado Salad with Tomatoes and Cucumbers

Ingredients:  lettuce, cucumber, tomato, avocado, parmesan, oil, vinegar, salt, pepper

If you are looking for a recipe for a simple but interesting vegetable salad, then you will surely like this recipe with a photo of avocado salad with cucumbers and tomatoes. It is really easy to prepare, but it turns out tasty and mouth-watering.

Ingredients:
- 50 grams of a mixture of lettuce leaves;
  - 1 cucumber;
  - 1 tomato;
  - 1 avocado;
  - 1 tsp grated parmesan;
  - 1 tbsp olive oil;
- 1 tsp white wine vinegar;
  - salt to taste;
  - pepper to taste.

17.07.2017

Salad with avocado and crab sticks

Ingredients:  avocado, crab, parsley, lemon, onion, oil, honey, mustard, garlic, pepper

If you are bored with the usual salads, we recommend preparing an interesting salad with avocado and crab sticks. Our recipe with a photo will not only tell you how to cook it, but it will also help to set it beautifully to the table.

Ingredients:
- 1 avocado;
  - 100 grams of crab sticks;
  - parsley - 0.5 bunch;
  - juice from 1 \\ 2 lemon;
  - 0.5 onions;
  - 2 tablespoons extra virgin olive oil;
  - 1 tsp liquid honey;
  - 1 tsp acute mustard;
  - 1 clove of garlic;
  - 1 pinch of ground pepper.

15.07.2017

Avocado Salad

Ingredients:  avocado, orange, cabbage, onion, lemon, greens, oil, salt, pepper

Tasty, healthy and exotic - this is the exact characteristic of avocado salad. As other ingredients, it also uses red cabbage and oranges. It turns out quite an interesting combination. Try it, you will love it!
Ingredients:
- 2 pcs of avocado;
  - 2 pcs of oranges (yellow and red);
  - 2-3 sheets of purple cabbage;
  - 0.5 red onion;
  - 0.5 pcs of lemon or lime;
  - cilantro;
  - dill;
  - 2-3 tbsp olive oil;
  - salt;
  - black pepper.

12.05.2017

Shrimp Avocado Salad

Ingredients:  avocado, shrimp, tomato, sauce, lemon juice, mustard, honey, sugar, oil, garlic, dill, salt, pepper

Stunningly delicious shrimp salad with avocado. You can easily prepare it for a romantic dinner or just to treat your family to a restaurant dish, not otherwise. The cooking technology is simple - the shrimp are marinated and fried, the avocado is mixed with tomato and dressing, everything is combined and an appetizing dish is obtained.

Required Products:
- one avocado,
  - a dozen shrimps,
  - one tomato.

Marinade:

- 1 tbsp. l soy sauce
  - 1 tbsp. l lemon juice
  - 5 g of mustard,
  - 5 g of sugar.

Salad dressing:

- olive oil - 20 ml,
  - lemon juice - 1 tbsp. a spoon,
  - clove of garlic,
  - two branches of any greenery,
  - spices to taste.

18.02.2017

Avocado and Tomato Salad

Ingredients:  avocado, tomato, onion, juice, salt

This salad with cherry tomatoes and avocado tastes great. You can cook it in just a couple of minutes. an unusual combination will lead everyone to a sensation. It is best to season the salad with lime or lemon juice.

Ingredients:

- 1-2 pcs. avocado,
  - 200-250 grams of cherry tomatoes,
  - 1 onion,
  - 1 tbsp lemon juice
  - sea salt to taste
  - to taste spices.

20.01.2017

Mexican Bean Salad with Avocado and Corn

Ingredients: beans, avocado, parsley, corn, cherry tomatoes, onions, lemon, olive oil, garlic, salt, ground black pepper

Lenten delicious salad that will raise your mood both in taste and in appearance. It is simple to cook, and thanks to the content of beans rich in protein, it is also hearty. The combination of all the ingredients will suit you just a blast of taste.

Ingredients:
- avocado - 1/2 pcs.,
  - a glass of boiled beans,
  - a quarter of the bulb
  - 4 tbsp corn
  - 100 gr. cherry tomato
  - a bunch of parsley.

For refueling:
- 2 tbsp. l lemon juice
  - 2 tbsp. l olive oil,
  - 1 clove of garlic,
  - 1 tsp Sahara,
  - salt and pepper to taste.

07.03.2015

Ingredients:  avocado, tomatoes, onions, spinach, salad, arugula, salt, lemon, balsamic

If you want something unusual, tasty and light, why not cook a delicious salad of fresh herbs with juicy tomatoes and buttery avocados? This dish will fit perfectly into any menu, adding bright colors and variety to it!

To make such a salad, take:

- avocado - 1/2 part;
  - tomatoes - 4 pcs.;
  - arugula fresh;
  - spinach leaves;
  - lettuce leaves;
  - red onion;
  - balsamic sauce;
  - some salt;
  - lemon juice.

12.04.2012

hot salad with avocado

Ingredients:  avocado, tomato, onion, pepper, celery, sugar, chili sauce, vinegar, cheese, bacon

For any holiday on the table, a hot variety of avocados will serve as a wonderful variety of dishes. For cooking, take:
- 3 medium avocados,
- 1 medium tomato,
- 4 slices of bacon (optional),
- 1 medium red onion, finely chopped,
- 1 red pepper (chilli) finely chopped,
- 1 celery root, finely chopped
- 2 teaspoons of sugar,
- 2 teaspoons of sweet chili sauce,
- 2 tablespoons of balsamic vinegar
- 1 cup grated cheddar cheese.

20.03.2012

Salad with avocado and chicken "Paradox"

Ingredients:  chicken, eggs, spring onions, hard cheese, avocado, apple, ginger, garlic, mayonnaise, olive oil, honey
Calorie content: 170

If you do not know what you can cook from avocado, then remember any dish that needs to be seasoned with mayonnaise and replace the usual product with avocado dressing.

Fantasies on salad themes can be embodied in a wonderful dish with an exotic accent and a honey nuance, organically combining such different products:
300 g - boiled chicken,
3 eggs,
200 g of green onion feathers,
150 g of hard cheese
1 avocado
1 apple
5 g of fresh ginger root
1 clove of garlic
50-60 g mayonnaise,
1 tbsp. a spoonful of olive oil
1 tsp honey
A pinch of salt.

Healthy food recipes: You can come up with countless recipes with avocados, but you need to do this, taking into account the features of this product.

Avocado Salads

Any salad is creativity. And you can come up with countless recipes with avocados. Just do it right taking into account the features of this product.

Therefore, before showing examples of the right salads, you need to understand the basic rules for their preparation.

Rules for creating salads with avocado

What should not be put:

Avocado salads are not seasoned with mayonnaise. And even sour cream. If fat is added to them, then only little  olive oil.This is due to the fact that avocados are an extremely fatty product. 77% of its calories are consumed specifically in fat.And fat is not greased with fat. Oil should not be oily.

In addition to olive oil, the right dressing for avocado salad is natural yogurt. It is used in the preparation of sweet berry-fruit versions of the dish.

Which ingredients must be present:

So avocado is fat.

1. To make it tasty and healthy, fat is combined in dishes with proteins and carbohydrates.  In this case, not easily digestible compounds are used as carbohydrates, but fiber-rich foods.
2. Avocados 2.6-15 times increase the ability of the human body to absorb carotenoids contained in foods eaten simultaneously with this fruit. Therefore, in avocado salads, they try to add bright ingredients filled with beta-carotene and other carotenoid antioxidants. These are tomatoes, mangoes, carrots, etc.

So, examples of salads:

Avocado Salads with Tomatoes

Tomatoes are one of the most common ingredients in avocado snacks.

With tomatoes and soft cheese

Ingredients:

• 1 avocado;
• two medium sized tomatoes;
• 2 cloves of garlic;
• 100-150 grams of any soft cheese (mozzarella, fetaxa, feta cheese, Adyghe);
• 2 tbsp. tablespoons of lemon juice;
• a small bunch of dill (or any other herbs);

Cut all the ingredients into small cubes. Chop the garlic, not crush it. Chop greens. Mix.

Add salt and pepper to taste. Season with lemon juice. Add a little olive oil if necessary.

From tomato and avocado with onions

The above recipe is often made less nutritious. To do this, the cheese in it is replaced with onions, usually red.

Ingredients:

• 1 avocado;
• ¼ onion heads;
• 2 cloves of garlic (optional);
• 2 tbsp. tablespoons of lemon juice;
• greens to taste (go well with such a salad of oregano and cilantro).

A salad is prepared in two ways:

• usually cutting and mixing all the ingredients;
• and without mixing.

In the second case, tomatoes are placed on the dish, then onion and garlic, then avocado. Top with greenery. Salt, pepper, sprinkle with lemon juice and olive oil.

With tomatoes and cucumbers

This recipe is fully consistent with the previous one, except that it contains an additional ingredient - fresh cucumber.

With corn

Ingredients:

• 1 avocado;
• one tomato;
• ¼ onion heads;
• several branches of cilantro;
• 1 lime;
• salt, black pepper and olive oil to taste.

Chop the onion. Dice avocados and tomatoes.

Mix the ingredients by adding herbs and seasoning the salad with lime juice. Salt and pepper. Add olive oil if necessary.

With pasta

Ingredients:

• 100 (in dry form) any short pasta - horns, shells, bows, etc .;
• 1 large tomato;
• 1 large cucumber;
• 1 avocado;
• ¼ cup olives;
• ¼ cup chopped soft cheese, preferably feta;
• a small bunch of dill;
• 60-70 ml of olive oil;
• 3 tbsp. tablespoons of wine vinegar (can be replaced with apple or lemon juice);
• 1-2 large cloves of garlic;
• 1 tsp dry oregano (oregano);
• ¼ tsp of salt.

First, make salad dressing. To do this, mix olive oil, vinegar, chopped garlic, oregano and salt.

Then in a salad bowl we combine the cubes of tomato, cucumber, pasta and olives. Macaroni must be cooled, without traces of water on them.

We fill the salad with 2/3 of the prepared sauce and send it to the refrigerator for 4 hours.

We get it. Put avocado and dill cubes in the salad. Sprinkle with cheese. Pour in the remaining dressing. If necessary, add salt.

With quinoa and spinach

Ingredients:

• ½ cup dry quinoa;
• 1 avocado;
• 50 g of fresh spinach;
• 100-150 g tomato;
• a bunch of green onions;
• 1-2 cloves of garlic;
• 2 tbsp. tablespoons of wine vinegar and salt, to taste.

If the pasta in the previous recipes we put in the salad completely cooled, then we will use quinoa with the heat of heat. It is important.

So, put the quinoa to cook.

And while it is preparing, chop the spinach. And put it in a bowl. Add the garlic passed through the press to the same place.

Put hot quinoa in a bowl of spinach and garlic. Mix. Hot quinoa will “melt” the garlic. And this will give the salad an extra flavor.

Add chopped onion and sliced \u200b\u200btomatoes. Salt and pour vinegar. Mix.

Lastly, add an avocado. And mix again. We clean for a while in the refrigerator.

Chicken Salads

Sandwich Chicken Salad

Ingredients:

• 1 cup diced boiled chicken breast;
• 1 avocado;
• 1 apple
• ¼ cup finely chopped celery root;
• ¼ cup chopped onion;
• a small bunch of cilantro and / or parsley;
• 2 tbsp. tablespoons of lemon or lime juice;
• salt, black pepper and olive oil to taste.

Put in a bowl all the ingredients except the herbs.

Mash avocado slices with a fork and mix. Add citrus juice, oil, salt and pepper. Sprinkle with fresh herbs and mix thoroughly again.

Classic Cherry Tomato

Ingredients:

• 1/2 boiled chicken breast;
• ½ cup cherry tomato, cut into halves;
• ¼ bulbs (preferably red);
• 1 small cucumber;
• 1 avocado;
• a bunch of lettuce leaves (any);
• 1-2 cloves of garlic;
• 2 tbsp. tablespoons of lemon juice;
• salt, black pepper and olive oil, to taste;
• 1 teaspoon Dijon mustard (optional).

Chicken, avocado and cucumbers cut into small pieces. Lettuce leaves to tear. Mix all the ingredients in a bowl. Add minced garlic.

Pepper, salt. Season with lemon juice and butter. Add mustard if desired.

Chicken Salad with Grapes

Ingredients:

• 1 small bunch of lettuce;
• 1 chicken breast (boiled);
• 2 stalks of celery;
• 250 g seedless grapes (preferably a mixture of green and red);
• 1-1.5 avocados;
• 2 tbsp. tablespoons of almond petals;
• ½ cup of natural yogurt or 2. tablespoons of lemon juice with the addition of olive oil;
• ½ teaspoon curry;
• salt and black pepper to taste.

Mix all the ingredients. Salt, pepper, add curry. Season salad with yogurt or lemon juice with olive oil.

Seafood salads

With tuna and radish

Ingredients:

• 2 avocados (or 1 very large);
• 200 g canned tuna in its own juice (without liquid);
• a few pieces of thinly cut radish;
• a small bunch of green onions and parsley;
• 2 tbsp. tablespoons of capers (or green olives);
• 2 tbsp. tablespoons of lemon juice and olive oil to taste;
• salt and black pepper.

Mix all the ingredients in a salad bowl. Salt and pepper. Season with lemon juice and olive oil.

With salted red fish and sesame seeds

Ingredients:

• 100 g of salted red fish (any);
• 1 teaspoon sesame seeds (mix black and white seeds in equal proportions well);
• ½-1 teaspoon of sunflower seeds;
• 1 avocado;
• a small bunch of any green salad;
• 150 g cherry tomato;
• a small bunch of fresh cilantro;
• 2 tbsp. tablespoons of lemon juice;
• olive oil, salt and black pepper, to taste.

Mix pieces of avocado, red fish and lettuce. Season with lemon juice and butter. Salt and pepper. Sprinkle with chopped cilantro and seeds.

With shrimp and tomatoes

Ingredients:

• ¼ bulbs (preferably red);
• 2 limes and 1 tbsp. a spoon of olive oil;
• 400 g boiled shrimp;
• 1 tomato;
• 1 avocado;
• 1 small chili pepper, peeled from seeds (optional);
• a small bunch of cilantro;
• salt and black pepper.

For this salad dressing is done separately and in advance to enable the onion to marinate.

Finely chop the onion and fill it with lime juice along with olive oil. Salt and pepper. Leave at room temperature for 10-15 minutes.

All other ingredients are mixed in a salad bowl. Add dressing. Sprinkle with cilantro. If necessary, add salt and pepper.

With fried shrimp and corn

Ingredients:

• 4 cream tomatoes;
• 400 g fried shrimp;
• ½ large cucumber or one smaller fruit;
• ½ onion;
• 2 avocados;
• 1 cup canned corn;
• 1 small
• a bunch of fresh cilantro;
• salt, black pepper and olive oil, to taste;
• juice of one lemon.

For this recipe, a dressing is also prepared separately and in advance. Grind cilantro. Squeeze citrus juice into it, salt and pepper, add olive oil to taste.

Then put all the ingredients in the salad bowl. Pour over the cooked sauce.

With mango and shrimp

Ingredients:

• 200 g of boiled shrimp;
• 1 mango
• 1 avocado;
• 2 tbsp. tablespoons of chopped fresh green cilantro;
• ½ large lime or 1 small citrus;
• 1 tbsp. a spoon of wine vinegar;
• salt and pepper to taste.

Once again, we are separately preparing a dressing, bay crushed cilantro with vinegar, lime juice and olive oil. Peppercorns and salt to taste.

We mix mango, avocado and shrimp in a salad bowl. Pour the sauce.

Salads with other fruits and berries

With strawberries and feta cheese

Ingredients:

• 150-200 g of strawberries;
• 1 avocado;
• 1-2 tbsp. tablespoons of chopped walnuts;
• 100 g feta cheese;
• 1 tbsp. a spoon of apple cider vinegar and olive oil, to taste;
• salt;
• 1 tsp dry tarragon.

First we make a dressing: mixes vinegar, oil. Solim. And add tarragon.

In a separate bowl, combine the slices of avocado and strawberries. Dress the salad. Sprinkle with chopped feta on top.

With strawberries and mangoes

Ingredients:

• a bunch of any green salad;
• 1 small cucumber;
• a small bunch of cilantro;
• 1 avocado;
• 1 mango
• 150 g of strawberries;
• a handful of a mixture of nuts and seeds in sugar (and even better without sugar - so the salad will be much more useful);
• 2 tbsp. tablespoons of apple cider vinegar, salt and olive oil, to taste.

Mix all ingredients except nuts. Sprinkle with oil and vinegar. To salt. Mix. Sprinkle on top with nuts and seeds.

Mango Orange with Pineapple

Ingredients:

• 1 mango
• 1 avocado;
• ½ fresh pineapple (or 1 cup canned);
• 1-2 oranges;
• 100 ml of natural yogurt.

Mix the fruits. Season with yogurt. Allow to stand in the refrigerator for a while before serving.

Mint Raspberry Salad

Ingredients:

• 2-3 cups raspberries;
• ¼ cup of fresh mint leaves;
• 1 avocado;
• 1/3 cup chopped walnuts;
• 2 limes;
• salt, optional.

Combine all salad ingredients in a bowl. Squeeze juice from the limes, and finely grate the zest of one citrus. Season salad with lime juice. Sprinkle with zest. Salt if necessary.

C papaya and pomegranate

Ingredients:

• 1 papaya;
• 1 avocado;
• 1 cup arugula leaves
• ¼ cup pomegranate seeds;
• 1 cup cherry tomato (preferably yellow);
• 1 lemon;
• salt and black pepper, to taste;
• 2 tbsp. tablespoons of olive oil;
• 1 tbsp. a spoon of honey.

We prepare the gas station separately. Mix citrus juice, oil and honey. Salt and pepper. Beat well.

In the salad bowl we combine all the main components of the dish. Dress and serve immediately.

With grapefruit

Ingredients:

• 1 avocado;
• 1 grapefruit
• a bunch of any green salad;
• ¼ cup raisins;
• 2 tbsp. tablespoons of sunflower seeds;
• 1 lemon;
• salt to taste.

We disassemble the grapefruit into slices, trying to clear them of the bitter white films. Mix all the ingredients of the salad. Season with lemon juice. Solim.

If the grapefruit is very juicy, then lemon juice can not be added.

Egg and avocado dressing for salads and sandwiches

You may have noticed that there are no eggs in any of the examples. Indeed, this ingredient is almost never found in avocado salads. Why?

Avocado is fat. Egg yolk is also pure fat. And fat is not added to fat.

Already individually eggs and avocados are a healthy salad dressing. Together, they form an almost perfect nutritional binding complex for many salad dishes.

Therefore, the usual salad of avocados and eggs is rarely prepared. Usually they are crushed together and they make something like pasta for sandwiches, which is also used for other salads as a dressing.

Ingredients:

• 1 avocado;
• 2-4 hard boiled eggs;
• 0-1.5 Art. tablespoons chopped onions (preferably red);
• 0-1.5 Art. tablespoons chopped green onions;
• some greenery (usually put cilantro);
• salt and black pepper, to taste;
• lemon juice and olive oil in an amount that is palatable and necessary to achieve the perfect consistency of the mixture.

All ingredients are mixed in a bowl. You can crush avocados with a fork. And you can use a blender. Then the mixture will be more uniform and suitable for refueling.

These are the basic rules and examples of making healthy salads with avocados. Then your imagination comes into play. Cook with love!

The fruits of avocados on the shelves of our stores and supermarkets appeared relatively recently, with the advent of foreign retail chains in the domestic market. The explanation for this is simple - the culture is thermophilic, overseas, we only experienced landings in Georgia, and even then in Soviet times. The world leader in the production and export of avocados is Mexico, on its territory, according to scientists, the plant was cultivated by the Aztecs several thousand years ago.

So here. Avocado "came, saw and won." All of us. Not immediately, but he was mildly persistent, and we did not even notice how we loved this fruit. And they fell in love not only with their taste buds, but also “scientifically”. Now it is known for certain that avocado is very useful, and in the countries of the West, with its cult of healthy eating, it is in the top 10 products. Therefore, salads with avocados alone you will find dozens of recipes there.

What do we know about avocados?

But what is this outlandish fruit good for? The ancient Aztecs called it “forest oil” because of its high fat content (up to 30%), and from the number of good fats that are important for the prevention of cardiovascular diseases. In addition, potassium contained in avocados has a beneficial effect on the skin, circulatory system and heart. Another important point: avocado fruits have a lot of natural antioxidant - glutathione, which prevents the aging of the body. Calorie content of avocado - 200 kcal.

Avocados affect life expectancy (research!), And overall well-being, mood, and healthy weight (research!). Avocado is a 100% excellent product.

Frankly, I tried the taste of avocados not the first time, but all because the fruits often arrive in the shops green and unripe, in this state they can not boast of outstanding taste. But when I tried it and learned how to cook ... avocado became my friend, who is always present in my obligatory grocery basket. Which I wish you too.

What if you bought a solid unripe fruit?
  And if sold too soft?

If you bought a solid unripe avocado, put it in a basket with other fruits and leave it there, in a week the avocado will reach the desired condition and will become much softer. Condition, by the way, may be needed different. If you want to cook, or stuffing for, you can use a very soft fruit (and you can also buy one, if only it is not rotten!), But if you plan a salad with avocado, moderate hardness is desirable, as the avocado is cut into slices.

In this article I collected avocado salad recipes, both those that I have been doing for a long time, and those that I would like to try. There are many ideas, including in photographs that are clear without words. Let them be in one place. Like salad dressings for an avocado and his plate company. I hope you find it useful.

In general, I note that this is an inexhaustible topic, since an avocado, with a mild neutral taste, goes well with many products. It is especially good along with seafood, chicken, cheese and olives.

Salad with avocado and crab sticks

  Mayonnaise is used as a dressing, but despite this, the salad is very light.

Ingredients for the recipe:

• 1pc avocado
• chilled crab sticks 200g
• 2pcs medium sized cucumbers
• mayonnaise
• greenery
• at will celery root 50-100gr

We cut crab sticks and cucumbers into cubes, finely chopped washed greens.
  Cut the avocado to the bone and divide into halves. After removing the stone and skin, we cut the avocado into small cubes. In the air, the flesh of the avocado quickly oxidizes and darkens, so slightly sprinkle it with lemon juice.
  We will connect the components prepared in this way in a salad bowl of a suitable size. If desired, you can diversify the taste by adding celery root, grated on a fine grater.
  Season with mayonnaise and salt to taste immediately before serving.
  Salad ready!

Squid Avocado Salad

Avocado salad with salmon (trout)

Very tasty, presentable, extremely easy to prepare salad. Great for both casual and festive menus.

Ingredients for the recipe:

• 1pc avocado
• salmon (trout) slightly salted 150g
• cherry tomatoes 6-8pcs
• salad mix (arugula, iceberg, watercress)
• sweet paprika 1 / 4pcs
• olive oil 2-3st.l
• french mustard 1 tsp
• salt, pepper, provencal herbs
• garlic 1 tooth

Lettuce leaves lettuce hands. The salad mix can be replaced with any salad that can be found in the store.
We cut the mature avocado and divide it into halves, take out a bone and cut the skin off the fruit. Cut the avocado into small slices, so as not to darken, sprinkle with lemon juice.
  We cut the salmon and paprika into small cubes, cherry tomatoes into quarters.

Let's make salad dressing in a separate plate - squeeze a clove of garlic and mix it with French mustard in olive oil with a fork.
  In a transparent salad bowl, mix all the components, fill with dressing.
  Season with Provencal herbs.
  Add salt and pepper to taste. You can serve it to the table!

Avocado and Trout Salad

Avocado and Tomato Salad

  The perfect recipe for the cold season. Remember the summer!

Ingredients for the recipe:

• 1pc avocado
• half a lemon
• cherry tomatoes 5-6pcs
• salad lettuce 1 / 2pcs
• olive oil 2-3st.l
• dry provence herbs
• ground black pepper
• coarse sea salt

Divide the avocado into halves, having previously cut it to the bone. We get a bone, peel it from the fruit. Cut the pulp into slices. Avocado quickly darkens, oxidizing in the air, to avoid this, pour it with lemon juice.
  We cut the half of the onion in half rings.

Cut the tomatoes in half. If there is no cherry variety, you can take, for example, cream, but it will have to be cut into smaller ones.
  In a salad dish, add all the ingredients, season with a mixture of Provencal herbs and ground pepper, season with olive oil and salt to taste.
  Done!

Avocado, Salad, Purple Onion, Salmon

Simple salad with avocado

It has a very light and original taste. Definitely worth a try!

Ingredients for the recipe:

• 1pc avocado
• chives (also normal green)
• red paprika 1pc
• 5pcs cherry tomatoes
• fresh parsley
• garlic 2 cloves
• lemon juice 2 tbsp
• balsamic vinegar 1 tsp
• pepper, Mediterranean herbs

Cut the avocado, get a bone. Remove the skin, cut the flesh into small cubes and then sprinkle lightly with lemon juice to avoid darkening.
  Cut the paprika, parsley and onion finely, cherry tomatoes into quarters, crush the garlic with the help of a garlic squeezer. Mix everything in a suitable dish.

Separately, prepare a pouring of lemon juice, salt, spices and balsamic vinegar (add it to taste).
  Season the salad with filling and mix well.
  If necessary, add.

Serve with a sprig of fresh herbs.

Avocado, tomatoes, feta, salad

Salad with Avocado and Beijing Cabbage

  Easy to prepare, tastes good - a wonderful recipe for every day.

Ingredients:

• ripe avocado 1pc
• beijing cabbage 0.5kg
• medium cucumber 1pc
• olive oil 2-3st.l
• half lemon juice
• provence herbs (optional)
• 4pcs cherry tomatoes (for decoration)

Cut the cucumber and Beijing cabbage into strips.
  Half the avocado, pulling out the stone and peel. Cut the flesh into strips.
  Mix the Chinese cabbage, cucumber and avocado in a salad bowl.
  Pour our salad dressing with lemon juice and olive oil.
  Salt to taste and season with Provencal herbs if desired.
  Mix everything well.

Serve garnished with halves of cherry tomatoes.

Avocado, Cucumber and Peking Cabbage Salad

Avocado Salad with Cucumber

Despite its simplicity, such a salad can decorate a festive table.

Ingredients:

• 1pc avocado
• 1pcs cucumber
• red onion 1pcs
• 150g salad (any will do)
• for refueling:
• mayonnaise 80g
• lemon juice 2 tablespoons
• sour cream 2 tablespoons
• parsley
• water 2 tbsp

We’ll prepare a dressing for the future avocado salad. Mix low-fat mayonnaise with sour cream, lemon juice and water. We fall asleep parsley, which before this finely chopped. Vigorously stir and put in the refrigerator for 10 minutes.
  Sliced \u200b\u200bwashed cucumber, red salad onion in half rings.
  Pre-washed and dried lettuce leaves by hand or cut into smaller pieces with a knife.
  Free the avocado from the bone and skin, cut the flesh into cubes.
  Mix prepared foods in a salad bowl.
  Sauce, which at that moment just insisted, season salad and mix well.

Avocado salad with cucumber tastes great with fried shrimp with garlic. Help yourself!

Avocado, Cucumber, Tomato, Bell Pepper, Onion

Tuna Avocado Salad

The recipe for true gourmets will decorate any celebration and celebration.

Ingredients:

• 1pc avocado
• canned tuna 200g
• oregano 5 branches
• bow 1pc
• white pepper
• lemon 1pcs

We take the tuna from the can and divide it into smaller pieces with a fork.
  Peel the avocado and, freeing it from the peel and seeds, cut into cubes about a centimeter in size.
  Mix the tuna and avocado, add finely chopped onion and chopped oregano.
  Pour juice squeezed from lemon and sprinkle with white pepper.
  Salt to taste and finally mix well.
  Before serving, leave the salad in the refrigerator for a quarter of an hour.
  Serve in a white or transparent salad bowl.

Enjoy a great vibrant taste!

Avocado and Tuna Salad

Avocado Salad with Arugula

Ingredients for the recipe:

• 1pc avocado
• cherry tomatoes 200g
• arugula salad small bunch
• hard cheese 80-100gr
• lemon 1pcs
• olive oil 2 tablespoons
• french mustard 1 tsp
• salt pepper

Preparing salad dressing: mix olive oil with juice and mustard squeezed from lemon. Guided by our own taste, salt and pepper.
  We wash the arugula in running water and decompose to dry.
We cut the avocado into cubes, having previously removed the stone and peel.
  Cut the cherry in half and mix with cubes of avocado in a suitable salad bowl.
  We’ll narcule the arugula with our hands into 2-3cm pieces and also add to the salad.
  Pour dressing and mix, if necessary, add salt again.
  On top of the finished salad, decorate with grated hard cheese on a coarse grater.
  Serving on the table, you can decorate with halves of cherry tomatoes or a sprig of fresh basil.

Avocado Salad with Egg

A simple recipe without frills, but, nevertheless, very tasty.

Salad Ingredients:

• avocado 2pcs
• 4pcs eggs
• purple salad onions 1pc
• mayonnaise
• salt pepper

Boil hard-boiled eggs. When cooled completely, remove them from the shell and cut into small cubes.
  The ripe avocado fruit will be free from pits and peels. Dice the flesh, like boiled eggs.
  Lettuce cut into thin rings or half rings, as anyone prefers.
  We put all the ingredients in a beautiful salad bowl, add mayonnaise and mix gently. Add salt and pepper to taste.
  Garnish with a sprig of fresh herbs or cherry tomatoes, cut in half.

Avocado, eggs, cherry tomatoes, purple and green onions, arugula.

Avocado Salad with Chicken

Hearty, but at the same time light salad with fried chicken breast. Necessarily like men.

Salad Ingredients:

• 1pc avocado
• 200g chicken breast
• tomatoes 200g
• vegetable oil for frying
• lemon
• salt pepper
• mayonnaise
• dill

Salt and fry the chicken breast in vegetable oil on both sides until cooked. When it cools, cut it into strips.
  Tomatoes (it is better to take strong and dense, so as not to drain) cut into cubes.
  Cut the peeled avocado into cubes, like tomatoes, pour the juice of lemon.
  We will combine everything in a dish of a suitable size, salt, pepper, add finely chopped dill and season with low-fat mayonnaise.

That's all, our salad is ready!

Pineapple Avocado Salad

Refined, very beautiful salad with excellent taste, besides, which is not less important, absolutely simple in preparation.

Ingredients:

• 1pc avocado
• canned pineapple 1 can
• purple onion 1/2
• butter
• olive oil 2 tablespoons
• pepper, salt

We take the pieces of pineapple from the syrup and cut into small cubes. Fry them in butter until a light golden crust is formed.
  Peel the avocado, remove the stone and cut the pulp into cubes of the same size.
  Cut the half of the purple onion into thin half rings.
  We mix the ingredients in a suitable elegant dish, salt, pepper to taste and season with olive oil.
  Mix again - everything, salad with avocado and pineapple is ready!

As you can see, you can prepare many salads with a wide variety of products, the taste of which avocados can emphasize favorably. It is quite difficult to spoil a dish by adding this exotic fruit, so you can safely experiment. With a serving of salad, too: a cup of avocado and the “plate" itself, in which the salad asks!
  Compose and cook! Perhaps someday your recipe will be printed in cooking magazines!

Avocado, tomato, mozzarella caprese salad

Any salad is creativity. And you can come up with countless recipes with avocados. Only this must be done correctly, taking into account the features of this product.
  Therefore, before showing examples of the right salads, you need to understand the basic rules for their preparation.

Rules for creating salads with avocado

  What should not be put: Avocado salads do not season with mayonnaise. And even sour cream. If fat is added to them, then only a little olive oil. This is due to the fact that avocados are an extremely fatty product. 77% of its calories are consumed specifically in fat. And fat is not greased with fat. Oil should not be oily. In addition to olive oil, the right dressing for avocado salad is natural yogurt. It is used in the preparation of sweet berry-fruit versions of the dish.

Which ingredients must be present:

  So avocado is fat. To make it tasty and healthy, fat is combined in dishes with proteins and carbohydrates. In this case, not easily digestible compounds are used as carbohydrates, but products rich in plant fiber.
  Avocados 2.6-15 times increase the ability of the human body to absorb carotenoids contained in foods eaten simultaneously with this fruit. Therefore, in avocado salads, they try to add bright ingredients filled with beta-carotene and other carotenoid antioxidants

With tomatoes and soft cheese

  Ingredients:
  1 avocado;
  two medium sized tomatoes;
  2 cloves of garlic;
  100-150 grams of any soft cheese (mozzarella, fetaxa, feta cheese, Adyghe);
  2 tbsp. tablespoons of lemon juice;
  a small bunch of dill (or any other herbs);

  Cut all the ingredients into small cubes. Chop the garlic, not crush it. Chop greens. Mix.
  Add salt and pepper to taste. Season with lemon juice. Add a little olive oil if necessary.

From tomato and avocado with onions

  The above recipe is often made less nutritious. To do this, the cheese in it is replaced with onions, usually red.
  Ingredients:
1 avocado;
  ¼ onion heads;
  2 cloves of garlic (optional);
  2 tbsp. tablespoons of lemon juice;
  salt, black pepper and olive oil, to taste;
  greens to taste (go well with such a salad of oregano and cilantro).
  A salad is prepared in two ways:
  usually cutting and mixing all the ingredients; and without mixing. In the second case, tomatoes are placed on the dish, then onions and garlic, then avocado. Top with greenery. Salt, pepper, sprinkle with lemon juice and olive oil.

With tomatoes and cucumbers

  This recipe is fully consistent with the previous one, except that it contains an additional ingredient - fresh cucumber.
  With corn
  Ingredients:
  1 cup canned corn;
  1 avocado; one tomato;
  ¼ onion heads;
  several branches of cilantro;
  1 lime;
  salt, black pepper and olive oil to taste.
  Chop the onion. Dice avocados and tomatoes.
  Mix the ingredients by adding herbs and seasoning the salad with lime juice. Salt and pepper. Add olive oil if necessary.

With pasta

  Ingredients:
  100 g (in dry form) of any short pasta - horns, shells, bows, etc .;
  1 large tomato;
  1 large cucumber;
1 avocado;
  ¼ cup olives;
  ¼ cup chopped soft cheese, preferably feta;
  a small bunch of dill;
  60-70 ml of olive oil;
  3 tbsp. tablespoons of wine vinegar (can be replaced with apple or lemon juice);
  1-2 large cloves of garlic;
  1 tsp dry oregano (oregano);
  ¼ tsp of salt. First we make salad dressing. To do this, mix olive oil, vinegar, chopped garlic, oregano and salt.
  Then in a salad bowl we combine the cubes of tomato, cucumber, pasta and olives. Macaroni must be cooled, without traces of water on them.
  We fill the salad with 2/3 of the prepared sauce and send it to the refrigerator for 4 hours.
  We get it. Put avocado and dill cubes in the salad. Sprinkle with cheese. Pour in the remaining dressing. If necessary, add salt.

Chicken Salads

  Sandwich Chicken Salad
  Ingredients:
  1 cup diced boiled chicken breast;
1 avocado;
  1 apple
  ¼ cup finely chopped celery root;
  ¼ cup chopped onion;
  a small bunch of cilantro and / or parsley;
  2 tbsp. tablespoons of lemon or lime juice;
  salt, black pepper and olive oil to taste.
  Put in a bowl all the ingredients except the herbs.
  Mash avocado slices with a fork and mix. Add citrus juice, oil, salt and pepper. Sprinkle with fresh herbs and mix thoroughly again.

With tuna and radish

  Ingredients:
2 avocados (or 1 very large); 200 g canned tuna in its own juice (without liquid); a few pieces of thinly cut radish; a small bunch of green onions and parsley; 2 tbsp. tablespoons of capers (or green olives); 2 tbsp. tablespoons of lemon juice and olive oil to taste; salt and black pepper. Mix all the ingredients in a salad bowl. Salt and pepper. Season with lemon juice and olive oil.

With salted red fish and sesame seeds

  Ingredients:
  100 g of salted red fish (any);
  1 teaspoon sesame seeds (mix black and white seeds in equal proportions well);
  ½-1 teaspoon of sunflower seeds;
1 avocado;
  a small bunch of any green salad;
  150 g cherry tomato;
  a small bunch of fresh cilantro;
  2 tbsp. tablespoons of lemon juice;
  olive oil, salt and black pepper, to taste.
  Mix pieces of avocado, red fish and lettuce. Season with lemon juice and butter. Salt and pepper. Sprinkle with chopped cilantro and seeds.

With shrimp and tomatoes

  Ingredients:
  ¼ bulbs (preferably red);
  2 limes and 1 tbsp. a spoon of olive oil;
  400 g boiled shrimp;
  1 tomato;
1 avocado;
  1 small chili pepper, peeled from seeds (optional);
  a small bunch of cilantro;
  salt and black pepper.
  For this salad dressing is done separately and in advance to enable the onion to marinate.
  Finely chop the onion and fill it with lime juice along with olive oil. Salt and pepper. Leave at room temperature for 10-15 minutes.
  All other ingredients are mixed in a salad bowl. Add dressing. Sprinkle with cilantro. If necessary, add salt and pepper.

With strawberries and feta cheese

  Ingredients:
  150-200 g of strawberries;
1 avocado;
  1-2 tbsp. tablespoons of chopped walnuts;
  100 g feta cheese;
  1 tbsp. a spoon of apple cider vinegar and olive oil, to taste;
  salt;
  1 tsp dry tarragon.
  First we make a dressing: mixes vinegar, oil. Solim. And add tarragon.
  In a separate bowl, combine the slices of avocado and strawberries. Dress the salad. Sprinkle with chopped feta on top.

C papaya and pomegranate

  Ingredients:
  1 papaya;
1 avocado;
  1 cup arugula leaves
  ¼ cup pomegranate seeds;
  1 cup cherry tomato (preferably yellow);
  1 lemon; salt and black pepper, to taste;
  2 tbsp. tablespoons of olive oil;
  1 tbsp. a spoon of honey.
  We prepare the gas station separately. Mix citrus juice, oil and honey. Salt and pepper. Beat well.
  In the salad bowl we combine all the main components of the dish. Dress and serve immediately.

With grapefruit

  Ingredients:
1 avocado;
  1 grapefruit
  a bunch of any green salad;
  ¼ cup raisins;
  2 tbsp. tablespoons of sunflower seeds;
  1 lemon; salt to taste.
We disassemble the grapefruit into slices, trying to clear them of the bitter white films. Mix all the ingredients of the salad. Season with lemon juice. Solim.
  If the grapefruit is very juicy, then lemon juice can not be added.

Egg and avocado dressing for salads and sandwiches

  You may have noticed that there are no eggs in any of the examples. Indeed, this ingredient is almost never found in avocado salads. Why?
  Avocado is fat. Egg yolk is also pure fat. And fat is not added to fat.
  Already individually eggs and avocados are a healthy salad dressing. Together, they form an almost perfect nutritional binding complex for many salad dishes.
  Therefore, the usual salad of avocados and eggs is rarely prepared. Usually they are crushed together and they make something like pasta for sandwiches, which is also used for other salads as a dressing.
  Ingredients:
1 avocado;
  2-4 hard boiled eggs;
  0-1.5 Art. tablespoons chopped onions (preferably red);
  0-1.5 Art. tablespoons chopped green onions;
  some greenery (usually put cilantro);
  salt and black pepper, to taste;
  lemon juice and olive oil in an amount that is palatable and necessary to achieve the perfect consistency of the mixture.
  All ingredients are mixed in a bowl. You can crush avocados with a fork. And you can use a blender. Then the mixture will be more uniform and suitable for refueling.
  These are the basic rules and examples of making healthy salads with avocados. Then your imagination comes into play!