Avocado, whose beneficial properties are not known to everyone, is a fruit that was found in the vastness of the globe many years ago, when it was grown by the Aztecs; today it is cultivated in Israel and Mexico, Africa, the United States and Brazil. This plant grows well in conditions of warmth, light and moisture, on fertile soil, does not tolerate wind, it can be grown even in indoor conditions.

The pulp of a ripe fruit is light yellow in color, it is tender and soft. Taking into account the variety and the degree of ripeness of the fruit, its rind is either smooth green or bumpy black or dark green.

The avocado fruit, whose calorie content is 245 kcal per 100 grams of the product, contains nutrients, it does not contain fats and sugar, which is why it is often included in various diets. Avocado contains oleic acid, it eliminates the appearance in the blood, splitting the existing one. Also, avocado contains biologically active substances, they rejuvenate the body. The fruit of the plant contains a lot of potassium and calcium, phosphorus and sodium, magnesium and manganese, and other minerals. There is also a number of vitamins: C, A, PP and D, the group of B vitamins, and in terms of the amount of vitamin E, which protects cells from aging and enriches them with oxygen, the fruit surpasses many others.

The pulp of a ripe fruit is used in cooking in the preparation of snacks, sandwiches and salads, most often sprinkling with lemon or lime juice, this avoids the oxidation process and deterioration of the taste, as well as the appearance of the avocado. Avocado goes well with poultry, red fish and even. Please note that you need to eat the fruit raw, and it is better to add it to the dishes last, since peeled, it quickly darkens. The world's most famous dish featuring avocados is a Mexican appetizer called guacamole, whose main ingredient is mashed potatoes from the famous fruit. In addition, avocado is also used in vegetarian cuisine, here it is used as a filling for sushi and as an alternative to meat and eggs.

The fruit of the avocado is also used in perfumery. There is a drug that was created based on the oil of this fruit. This medicine helps in the treatment of periodontal disease, arthrosis, scleroderma and Paget's disease. Elderly patients actively use this drug for decalcification and eczema.

The beneficial and harmful effects of avocados on the human body. How to choose and eat an avocado?

Avocado is notable for its beneficial properties, in particular, it has a beneficial effect on a number of human organs. This fruit improves memory, lowers the risk of cardiovascular diseases, this is facilitated by the polyunsaturated fatty acids that it contains. Their presence protects the body from the development of atherosclerosis, and potassium, which contains the avocado fruit, improves the correct functioning of the heart muscle, restores the body's water-salt metabolism to the required level, and increases stress resistance. This fruit is also useful for those who have high blood pressure, because it lowers this indicator.

This fruit contains copper, which prevents the development of anemia, as well as iron - a very important hematopoietic element. Both elements are perfectly absorbed by the body. Vitamin B2, which is found in avocado, is involved in the formation of red blood cells. Benefits avocados and the entire digestive system, helps with delicate problems like constipation.

Unfortunately, the avocado, the benefits and harms of which are inseparable, can also damage the human body with individual intolerance and food allergies. It is undesirable to use it for nursing mothers. Remember that the seeds of this fruit contain toxic substances that harm the body, so the fruit of the plant must be selected and consumed correctly. When buying an avocado, look at its appearance and weight - the fruit should be heavy and firm, it ripens at room temperature for 2 days. Examine the peel - there should be no damage and stains, cracks or dirt. If dark spots are visible, this proves that the fruit is overripe.

As for how avocados are eaten, everything is simple. To peel the fruit easily and quickly, you need to make an incision in the diameter of the fruit, while the knife should touch the bone. After that, divide the fruit into 2 parts, twisting it slightly, when the fruit is ripe, this is not difficult. Then you need to carefully cut out the bone and take it out, make another small incision on each half from top to bottom. After that, gently pull the peel, it is easily separated - now you can enjoy the juicy taste.

Growing avocados at home

You can also try growing avocados at home. After eating the fruit, do not throw away its bone, but plant it. It is not a fact that you will receive fruits, but a beautiful tall plant is provided to you. First you need to sprout an avocado, for this you need a bone, a glass of water, and toothpicks.

You need to stick toothpicks into the bone from 4 sides, and the punctures should be made symmetrically, in the middle of the bone. Dip the bone in the water, it should reach the punctures. Now you just need to wait, after a while the seed germinates. Once this has happened, it should be planted with a blunt end in the ground, and the sharp one should remain at the level of the soil. To grow avocados, you need to keep the temperature at 18 degrees, it grows very quickly.

The benefits of avocado for humans

Avocado helps well in the treatment of dry and damaged hair, in the care of baby skin and mucous membranes, stimulates the growth of nails, prevents the appearance of stretch marks and helps to get rid of them. Provides this fruit and protection against the development of cancerous tumors, protects the liver from poisonous and toxic substances. It can be used for hepatitis and diabetes mellitus, low and high acidity of the stomach. Avocado is shown as a tonic and restorative remedy for severe infectious diseases.

Avocados and oils based on it are used in cosmetology to protect the skin, increase its elasticity, firmness, and oxygenation. These products treat various injuries and help in the care of problematic oily skin. Vitamins A and E, which are abundant in avocados, have a good effect on the skin, smoothing fine lines and reducing the size of the inflamed areas from acne, eczema and psoriasis. The fruit of this plant contains mannoheptulose, it has a beneficial effect on the nervous system, eliminating the feeling of fatigue and irritability, drowsiness, increasing concentration and performance.

Avocado recipes in cosmetology

Avocado face masks, the recipes for which are discussed below, moisturize and soothe the skin, nourish and heal it. You can prepare a mixture for dry skin - you need avocado puree from half of the fruit and vegetable or olive oil. Mix the ingredients, apply the mask on your face, hold for 15-20 minutes, then rinse with warm water. You can use a mixture for oily skin, for this you need 1 tbsp. l. fruit puree, 1 tbsp. l. lemon juice and egg white. Mix the ingredients and apply on the skin for 10-15 minutes, then wash off the mask with cool water.

To restore shine and strength to your hair, you can apply an avocado mask. To make it, you need the pulp of half the fruit and olive oil. If the hair is greasy, you will also need 1 tbsp. l. ... Apply the mask to hair, leaving for half an hour. Rinse off the mixture with warm water and shampoo.

Avocado and traditional medicine

For the treatment of enterocolitis, which is accompanied by diarrhea, chronic colitis and dysentery, you can use a decoction of avocado. For this, 1 tbsp. l. dry leaves of the plant need to be poured with 1, 5 tbsp. hot water, then simmer over low heat for 8-10 minutes, then wrap well and wait until the broth cools down. The infusion must be filtered and consumed warm in 0.5 cups half an hour before meals. The course of treatment is 30 days.

Avocados can be consumed to improve and restore health. To do this, it is recommended to take 1 tsp of plant oil. one hour before meals. The course of treatment is 20 days. For periodontal disease, applications are used from a mixture of peach oil and avocado in a 1: 2 ratio.

Avocado in cooking: delicious and healthy recipes

From avocado, the recipes with the participation of which are very diverse, you can make delicious, but so healthy dishes. For example, health jam - for its preparation you need avocado, honey and prunes, all in equal proportions. Dried fruits need to be soaked and chopped, the avocado is peeled and softened with a spoon. Everything is mixed until a homogeneous mass is obtained and transferred to glassware. Jam should be stored in the refrigerator, used for medicinal purposes 3 times a day after meals, and 1 time a day before bedtime - for prophylaxis.

You can make an interesting salad of avocado with pink salmon, for this you need avocado fruit and 200 g of pasta, canned pink salmon 100 g, 4-5 pcs. fresh tomatoes. You will also need 100 g of olives and olive (or vegetable) oil 3 tbsp. l., 3 tbsp. l. lemon juice, as well as salt, and lettuce are to taste. Boil the pasta, rinse it, add a little olive oil, remove the pre-chilled avocado, peel it and cut it into slices. Divide pink salmon into small slices, mix pasta with fish, add tomato wedges and olives. All this needs to be seasoned with oil and sprinkled with lemon juice, season and salt, spread on lettuce leaves.

It is appreciated all over the world for its miraculous properties. This fruit can have a positive effect on a person of any gender and age. But avocado especially favorably affects the representatives of the beautiful half of humanity. The benefits of this fruit for women are simply invaluable. It improves memory and may also reduce the risk of heart and vascular disease. But these are not all the advantages of this exotic fruit.

What is this plant?

Mexico and Central America introduced the avocado to the world. The benefits of this fruit for women have been known since the days of the Indians. Then it was also used as an aphrodisiac, as it has an aphrodisiac effect.

These fruits of evergreen trees have another name, which sounds like an alligator pear. For a long time, because of its not too sweet taste, avocado was considered a vegetable and then a nut, but still it is a fruit.

Now it is grown in Brazil, America, Africa and Israel. One tree is capable of producing from 150 to 250 kilograms of fruit per year.

Composition

Avocados can be of different shapes - pear-shaped, oval or spherical, reaching a length of up to 22 cm. These fruits have a dark green peel and yellow oily pulp. In the very center of the fruit, there is a bone that should not be eaten, as it contains many harmful substances.

These exotic fruits are rich in various fats and virtually no sugar. Thus, in one hundred grams of the fruit there are about 160 calories. In addition, avocados are packed with vitamins such as A, C, B, E, K and folic acid. This fruit also contains sodium, iron, calcium, copper, phosphorus, magnesium and a lot of potassium.

Properties

The benefits of avocados for a woman's body are invaluable due to such a rich vitamin composition. This exotic fruit is able to cleanse cells from various destructive viruses and fight age-related changes. Thanks to the fruit, it cleans the blood from cholesterol.

In addition, it normalizes the work of the heart, and also significantly improves the memory of the avocado. The benefit for women of this fetus also lies in the fact that it is simply irreplaceable during pregnancy, since it contains monounsaturated fats that contribute to the development of the child's brain and other important organs.

The alligator pear is also useful for people with hypertension due to the fact that it can lower blood pressure. Among other things, this fruit is able to increase efficiency, have a beneficial effect on the nervous system, relieve irritability and stress, relieve drowsiness and fatigue, and also help to increase immunity. Therefore, avocados will be especially useful in winter, when epidemics of various colds are read.

But the beneficial properties of this exotic fruit do not end there. This fruit can inhibit the appearance of cancer cells, makes bones and teeth stronger, and also acts as a plant analogue of animal protein.

What effect does the fetus have on girls?

However, this fruit has a beneficial effect not only on health. The benefits of avocado for women may also lie in the fact that it is able to make the skin more elastic and smooth. With the constant use of alligator pears, fine wrinkles can be smoothed out.

In addition, with the help of the oil obtained from this fruit, many girls relieve inflammation on the face, and it can also fight diseases such as dermatitis, acne and eczema.

Despite the fact that it has such a high benefit for women, this fetus with diets is invaluable. Due to the fact that his fat does not pass into deposits, those ladies who watch their figure can safely include him in their diet.

Many experts have come to the conclusion that this fruit is indispensable for women of forty and older. for women of this age, it became known not so long ago. It turns out that it contains biologically active substances similar to hormones that can fight the decrease in estrogen production, thereby postponing menopause.

Alligator pear will still be useful for nursing mothers, as it contains vegetable proteins that babies need.

Application in cosmetology

But these are not all areas where you can use avocados. The benefits for women (reviews of many ladies are direct evidence of this) may also lie in its use as rejuvenating masks for the face, décolleté and neck area. To do this, you need to take one tablespoon of fruit pulp and chop it well. Then add five milliliters of cream, two yolks there and mix all the ingredients thoroughly. Gently apply the resulting mass on the face, neck and rinse off after fifteen minutes. This mask will be especially useful for owners of irritated or dry skin.

You can make a cleanser by mixing equal proportions of honey, mayonnaise, flour, alligator pear pulp, and a raw egg. For those ladies who suffer from excessive fat content of the epidermis, a mixture of avocado with kefir or yogurt is suitable.

In addition, the most valuable oil is obtained from these fruits, which can be used as an additive to various cosmetic creams, as well as used for massage. It is ideal for the care of nails, face and body skin and actively helps to fight the aging process.

Among other things, cosmetic products that contain avocados can have a protective effect on the skin, protecting it from all kinds of fungal diseases.

Curl care

From the above, it becomes clear how it affects the health and beauty of avocados. The benefits for women (the properties of this fruit are simply invaluable) it does not end there. This exotic fruit is also able to restore hair and fight breakage. To do this, you can use a mixture of alligator pears with olive oil and a beaten egg.

Girls looking to grow long curls can try an avocado and mayonnaise mask. Also, this fruit can be used as additional hair care in the summer.

Contraindications

But like any exotic fruit, you also need to carefully use the avocado. The benefits and harms to women of exposure will depend on whether all safety precautions have been followed prior to using this product.

In no case should it be consumed by those people who have fruits, latex, and an individual intolerance to avocado. In addition, the seed and leaves of this fruit plant contain various toxic substances that can cause disorders of the digestive tract and adversely affect human health.

It is also necessary to take into account the fact that this fruit retains the entire wide range of useful properties exclusively in its raw form, since after heat treatment they become much less.

Helpful information

Before buying a fruit, you need to examine it for various stains, it is also important that it is soft to the touch. You should not buy fruits that have blackened peel or cracks.

In the event that the avocado is unripe, it can be kept for some time in a room with room temperature, but not in the refrigerator, as it can deteriorate there.

It is customary to use it raw, as well as in combination with other products. This will preserve all its wonderful properties and a pleasant nutty smell. This fruit is widely used in various salads or cold snacks. Also, the taste of the fruit can be perfectly complemented by either hot and sweetish seasonings.

Avocado, or American Perseus, is a tropical fruit plant. The pulp of unripe avocado fruits is quite dense and tastes like an unripe pear, melon or pumpkin with a slight bitterness.

Areas of Mexico and Guatemala are considered homeland. The avocado tree was found by the Spanish in Latin America 10,000 years ago, but it took a long time before it was grown in other tropical regions in the 19th century.

Today there are about 130 different varieties. The tree can reach 15 m in height, and the fruit itself (popularly called the fruit) is known in a variety of shapes and sizes (depending on the variety) - the most common varieties of avocados resemble a pear in shape. As for the weight, it is quite difficult to bring it to a common denominator, because the weight of an avocado ranges from 50 to 900 grams!

Diabetic product

The pulp in its biological composition is very similar to the most useful nuts in the world. The fruit is also famous for its very low sugar content, which means that avocados are a real find for diabetics and other dietary “fighters” against sucrose.

Mine of minerals

The product is extremely rich in vitamins and minerals: just 50 grams of this tropical fruit will enrich the body with 15% vitamin K, 17% vitamin B6 and 12% potassium of the daily requirement. The high concentration of potassium is especially helpful in preventing the formation of sand and kidney stones.

For youth and beauty

Avocado contains biotin - an essential vitamin for regeneration and natural skin cleansing, as well as for hair growth. Together with lutein, vitamin E and beta-sitosterol found in avocado fruits, biotin cares for the skin, improves vision, removes morning sickness in pregnant women, and also relieves bad breath.

Lutein also reduces the risk of prostate cancer and the development of blindness in the elderly, and beta-sitosterol, whose beneficial properties are now actively studied, reduces the level of "bad" cholesterol circulating in the blood.

Cholesterol - fight!

Avocados are up to 30% fat, but don't worry about that. Avocado oil contains only unsaturated fatty acids, which help to regulate cholesterol in the body, and reduce hunger by slower digestion. Thus, avocado is the most valuable dietary product.

Blood with milk

The magnesium, calcium and iron found in avocados are ideal minerals for people with circulatory problems and blood disorders (for example, lack of iron, and hence low hemoglobin in the blood). Eat an avocado during your period and you will quickly replenish the iron loss, which is unfortunately the norm these days.

Good metabolism

Thanks to vitamin A, avocados are beneficial for normalizing metabolism. Contains a number of other vitamins: B2, B3, C and E. All are needed by the body to maintain a healthy weight and vitality.

Stop being nervous!

If you are familiar with nervous disorders, avocado fruits will help out this time too. Vitamin B1 in avocados is a building block for the central nervous system, relieves irritation, mental disorders, helps to cope with stress and insomnia.

Creamy lactose free texture

Avocados are lactose free while still having a pleasant creamy texture and aroma. In Canada alone, there are 1 million women and 400,000 men with lactose intolerance. These people can enjoy a creamy alternative simply by adding the pulp to their favorite meals.

Avocado in cooking

It is used, for example, as a paste, spreading fruit pulp on bread, boiling soups with vegetables, preparing salads or desserts.

The Japanese, who have heard about the beneficial properties of avocado, use it as an addition or seasoning to sushi, and in Taiwan they produce drinking puree from its pulp (it resembles drinking yogurt in consistency).

There are many reasons to make friends with this exotic fruit. This means that today there is one more secret in our stock!

Latex allergy sufferers should avoid eating latex. Fruits contain an enzyme chitinasewhich can provoke an allergic reaction.

It is very strange, but some people do not know whether avocados are classified as vegetables or fruits. Since it does not have the sweet taste of other fruits, it is often considered a vegetable. Avocado is a fruit that grows on trees. The yield of each tree is approximately 100-200 kilograms. Today, there are over 400 varieties of avocados in the world.

A little about the fruits

The skin of the fruit is of two types: wrinkled and smooth. There is no specific color. The hue starts from light green and sometimes goes down to dark colors. The flesh of a light green fruit looks more like a cream. It is easy to melt and tastes like a nut. In the very center of the avocado, there is a rather large pit.

If the avocado is fully ripe, then it takes on a slightly sweet taste. The fruit has a buttery flavor and combines the taste of pear and pumpkin. The fruits are sent for sale hard. The ripening process lasts for several weeks, and already at the end the rind becomes so soft that it forms a small dent when pressed. Avocado seeds can be grated and used as a flavoring agent.

History of appearance

The name appeared thanks to the ancient language of the Aztecs and translates as "testicle". There are several reasons for this interesting name. First, its oval shape. Secondly, the fruits always hang in pairs.

The Indians learned one secret: avocado has a stimulating effect, and during military campaigns, soldiers were forbidden to use it. An interesting fact: for a long time, the fruit was mistaken for a variety of nuts.

A little about the benefits

"Alligator pear" is the second name for avocado. How is the fruit useful? For starters, it should be noted that the high protein content contributes to the fact that avocados can replace meat in our daily diet. The fruit has no cholesterol, but is rich in iron, magnesium, zinc and potassium. This tropical guest is the best ally for feminine beauty. Masks prepared on the basis of avocado fruits help fight cellulite, restore facial elasticity and strengthen nails.

Another good thing about avocado is that it will help people suffering from heart disease just as well as pills. It is an excellent tonic for our body, in America it is widely known as an aphrodisiac. But the most important thing that avocado is useful for is that it has a unique property to strengthen human memory.

There are a lot of answers to the question, avocado - how is it useful. There is such a terrible disease in the world as cancer. So, this tropical medicine is able to protect the human body from the appearance of cancerous tumors.

As you already understood, this fruit is simply unique. How is it useful for the elderly? Thanks to the lutein in avocado, the fruit will help prevent vision loss, which means you won't have to wear glasses anytime soon.

Beauty secrets

How is this fruit useful in cosmetics? The healing properties of avocado oil are known for their collagen. This protein is an important element for maintaining the elasticity of the skin. Thanks to the nutrients contained in the fruit, oil is obtained from it. It has a delicate texture that easily penetrates and moisturizes the skin. It is also a good stimulator of metabolic processes, gradually restoring youthfulness to the skin.

In fairy tales it was often said that beautiful ladies wanted to find a rejuvenating tree or apples. And even today, each of us is ready for anything to prolong the youth of our skin. In the modern world, for this you do not need to send your loved one to distant lands, it is enough to send him to the supermarket in order for him to bring the rejuvenating fruit of the avocado. The benefits of the tropical fruit for the skin, we found out, it's time to reveal the secrets of preparing face masks based on it.

Face masks

In avocados, beneficial substances are found in the pulp of the fruit, therefore, when preparing masks, you will need it.

Purifying mask

1 tbsp. l. Mix avocado pulp with 1 egg. Add 1 tsp each. honey and mayonnaise. Add 1 tbsp to the resulting mass. flour. This composition is applied to the face and lasts for 15 minutes, then washed off with cool water.

Mask for oily skin

1 tbsp. l. chop the pulp. Add 2 tbsp. l. any dairy product (milk, kefir, yogurt). Such a mask lasts for 15 minutes and is washed off with cool water. It removes excess grease and mattifies the skin. Thanks to dairy ingredients, it whitens the face a little.

Hair masks

What avocado is useful for women whose hair looks unhealthy is that it is an ambulance for the restoration, strengthening, and growth of hair. These masks are considered the most effective. If you decide to make an avocado mask at home, then it is better to buy an overripe fruit and use a blender to turn it into porridge. The mask can be applied without other ingredients to dry or damp hair. But this will be effective only for those who have healthy hair. This procedure is suitable for prophylaxis. Ingredients are added depending on what type of hair you have.

For oily hair

Mix the chopped pulp of one avocado with 1 tsp. honey and 2 tbsp. l. kefir. Apply the mixture to your hair and keep the rod with a film and a towel for at least 30 minutes. It can be done even at night, nothing will happen to the hair. Rinse off in the usual way.

For thickening as well as hair growth

Heat 1 tsp each. avocado and castor oil, stir and add a couple of drops of your favorite essential oil. Keep this mixture on your head for 1 hour. It is important to wrap your head in a towel.

For dry hair

2 tbsp. l. pour colorless henna with hot water for 15 minutes. Add the pulp of 1 avocado and 1 tbsp. l. preheated castor oil. This mask will restore even the most damaged hair.

That, in fact, is the whole answer to the question of how avocado is useful for women in cosmetology.

How to eat correctly

Before proceeding to our next question, we will learn how to peel these healthy tropical fruits. They cut them along the bone, that is, forming a circle near it. Then they take it out. You can remove the skin from half of the cut fruit or chop it into slices, and then proceed to peeling. Now you can get down to the question of how avocado is useful and how it is eaten. It is useful because it lacks even a gram of cholesterol, which is why it is so popular in dietary nutrition, but more on that later. We examined the use in cosmetology, now let's get down to cooking.

Using raw avocado for salad

The fruits are cut into slices and soaked in 1 tbsp. l. lemon juice. Cut half of the red onion into strips (the thinner the better). Cut 100 g feta cheese into cubes. Cut 100 g of cherry tomatoes in half. Chop the lettuce leaves. Grate the lemon zest on top, mix and season.

Sandwiches

Cut 2 rolls in half. The pulp of one avocado is mixed with 0.5 tbsp. l. curry. The resulting paste is smeared with halves of buns. Put a layer of lettuce leaves on top, then radish and cucumber cut into slices. The sandwich is ready.

Well, here's a little more learned about what avocado is useful for, and how it is eaten raw.

Avocado desserts

Any housewife is always for a healthy diet in her home, and avocado is one of her allies in the struggle for such a lifestyle. In the summer, when there is no desire to bake something, but I want to cook something unusual, different desserts come to our aid. Let's talk in more detail about what avocado is useful for and how to use it.

Pistachio and avocado mousse

An incredibly simple yet effective mousse that takes on a delicate, silk-like texture after 8 hours in the refrigerator. No whipping, even the most thorough, will be able to achieve such a result.

1 tbsp. We peel the pistachios and soak them in water for 3 hours. Then pour out the water and dry the nuts. Pour the dried pistachios into a blender, add 0.5 tbsp. honey and 1 tbsp. l. water. Beat. Put the resulting mass in the refrigerator for 5 hours. Cut 3 chilled avocado into large pieces. Transfer the chopped fruit and nut mass to a blender, adding a little sea salt, 1 tsp. lime juice and 1/4 tbsp. water. Set the speed to the highest and beat until smooth. Divide the mass into forms and refrigerate overnight.

Well, here's our piggy bank of knowledge about what avocado is useful for, and how to use it in cooking and cosmetology, has been replenished. But the usefulness of the fruit and its scope does not end there.

For those who want to lose weight

Since the calorie content of the fruit is too high (100 grams - 160 kcal), many losing weight refuse to use it. But this is a big mistake. Many people have probably thought about the benefits of avocados for weight loss. Despite the fact that the fruit contains more than 70% fat, it is a great aid for weight loss. Indeed, the composition includes healthy fats, namely monounsaturated acids, which lower cholesterol levels in the body. If you follow a diet that includes this healthy tropical fruit, then you can lose a couple of kilograms in a week. And this is not a joke! Avocados should be eaten 4 times a day. It is also very important to stop consuming sugar, bread, soda and alcohol.

This is what 1 dietary day looks like:

1. Breakfast. Put low-fat cottage cheese in half an avocado. Drink a cup of green tea with such a sandwich.
2. Dinner. A plate of vegetable broth. Prepare a salad of 1 egg, halved avocado, 1 fresh cucumber. Season 1 tbsp. l. olive oil. You can also add some cinnamon and ginger to the salad to enhance the effect.
3. Afternoon snack. Make an avocado smoothie with any citrus fruit.
4. Dinner. A glass of kefir, half an avocado and a couple of slices of boiled beef.

Why avocado is good for men

Among the ancient Aztecs, the fruit of this tropical fruit served as a symbol of strength and endurance. It was not for nothing that they called the male genitals by this word. It's not even a matter of external similarity. Avocado's beneficial properties for men are expressed in the fact that it restores potency. And if you use it regularly, then it will even strengthen it. It is believed that fruits can also increase fertility.

For those who are engaged in manual labor, it is also useful. After all, the fruit is able to restore the lost energy. The substances in avocados kill cancer cells. This fact should be known to men who are addicted to tobacco, since smoking is the main cause of oral cancer.

Women's health benefits

Avocado's beneficial properties for women are expressed not only in masks. For example, it can be used by young mothers while breastfeeding, as it contains plant proteins useful for a newborn.

It is useful to include this fruit in your daily diet and women in position. Such beneficial properties will have a positive effect not only on your well-being, but also on the health of your baby. But, like any exotic fruit, it can cause allergies, so if you are susceptible to this disease, then it is better not to consume it.

Useful properties of avocado and contraindications

So many useful properties of this fruit have been listed, but nothing is said about the harm. Like any product, avocados have their own contraindications, albeit a little. Firstly, it should not be consumed by people prone to citrus allergies. Secondly, be careful about the bones of the fetus, as they have a detrimental effect on our health and are very toxic. They should be thrown away immediately after cutting the avocado. If you want to grow this exotic fruit at home, you can use the seed as a seed. Do not leave them in a visible place if there are small children at home. It is also contraindicated to use this product for people who are allergic to latex, as the fruit can cause serious harm to health.

How to choose an avocado

The fruit should be fairly firm, but there may be a slight dent when pressed. Do not buy fruits that have large dark spots as they are spoiled. Pay attention to the base of the avocado. There should not be any rot. If you purchased an unripe fruit, then put it in a dark place at home, and in a couple of weeks it will ripen.

As you understand, there are no harmful substances in avocados, only contraindications. This is a truly unique and useful product that nature has given us. A person can only use this exotic fruit correctly and thank the Aztecs, who discovered all the beneficial properties of the avocado.

A species of unique tree species, the American Perseus is an evergreen fruit plant that belongs to the laurel family. It is not typical for our country to grow trees of this species, but on the other hand, you can often see their fruit on store shelves - avocado.

Its second name is "alligator pear". The name known to us was given to the tree by the Aztecs back in the third millennium BC! The literal translation means "forest oil".

In appearance, the fruit resembles a green pear. Its pulp is denser and the aroma specific... The avocado tastes like green pumpkin seeds. Although it is classified as a fruit, the composition of the "alligator pear" is really similar to a vegetable.

Composition and health benefits

Avocado is very rich in beneficial micronutrients composition, it is also very fortified and good for the body. It contains a lot of oleic acid, which hinders the formation of cholesterol.

The fruit also contains a lot potassium, even more than a banana! It contains calcium, magnesium and sodium. Rich in avocado and phosphorus.

In addition to the high concentration and variety of minerals, the composition of the avocado also includes a lot of vitamins: provitamin A, B, C, D and pP vitamins.

Vitamin E, which is part of the fruit, inhibits aging and, due to the strong saturation of cells with oxygen, has anti-aging effect... Avocados also contain a variety of proteins, natural fats and carbohydrates.

Not only dishes made from the fruits of this evergreen shrub or tree can be tasty and healthy. Since the main component of the fruits of the American Perseus is monounsaturated fats, a medicinal gruel is often prepared from avocados for the preparation of masks and creams.

Beneficial features ripe avocado fruits are varied and numerous:

• Increase of immunity due to saturation of the body with vitamins, useful microelements, fats, proteins, carbohydrates.

• Delicious fruit will help you to easily lose weight, as it is low in calories and does not contain any sugar in its composition.

• Natural masks made from avocado pulp help to rejuvenate the skin and saturate it with oxygen.

• Eating avocados contributes to the stable course of the processes of the nervous system, and improves vision.

• The healthy and nutritious fruit also helps prevent heart attacks.

• People who have an avocado in their diets find it easier to deal with stress and recover faster. Also, they have a good memory, since the avocado has a beneficial effect on a person's ability to concentrate it.

• The fruit, unique in composition, has a beneficial effect on the human skin. The skin becomes smoother and softer.

• Eating avocados can significantly reduce the risk of any kind of cardiovascular disease or atherosclerosis.

• Ripe fruits help to normalize the water-salt balance in the body.

• Avocado is also useful for those suffering from hypertension, as it is able to lower blood pressure.

• Alligator pear is used even for constipation!

• For men, avocado is useful in that it can increase potency.

Calorie content of the fruit

It is appropriate to use the fruit of the American Persea as dietary nutrition. After all, avocado is very rich in nutrients, but it does not contain harmful fats and sugars.

If you include the fruit in the daily diet, then any dish can be considered dietary, since the calorie content per 100 grams product - only 208 calories!

• For vegetarians, avocados are easy irreplaceable... Its inner pulp can be a natural and highly effective substitute for meat and other animal derivatives. Recipes for light salads and sandwiches are simple and tasty.

• Most people don't buy avocados because they don't know how to choose the right one and how to cook it. In fact, everything is very simple: the fetus follows try for softness... It should not be too dense and hard. It doesn't matter if you have acquired a greenish fruit by mistake. Since another of its unique properties is ripening even after the fruit has been plucked from the branch. Normal ripening time 3-5 days... Like bananas, avocados are best kept in the refrigerator.

• In order to peel the fruit, you need to cut it in half and remove the stone. The ripe fruit has a soft yellowish flesh and a dark brown bone. If the fruit is green, it will not be so easy to get the seed, because it will not lag behind the pulp. Conveniently remove the bone with teaspoon... Peeling the skin is easier if the fruit is cut into wedges. In ripe fruits, the peel is easy to peel. Alternatively, using a spoon, you can extract not only the bone, but also the pulp. Then you don't have to peel the avocado at all.

• Low calorie is the use of pieces of fruit with honey or olive oil, which you can sprinkle on a piece of bread. Rye or white bread is most delicious. A pinch of salt will also add some zest to the sandwich. You can cook an avocado deliciously with salmon, or add it to a salad.

Avocado during pregnancy

Many doctors say that during pregnancy, you should avoid exotic fruits that are not typical for our climate, but recent studies have shown that this position is wrong. The body often himself suggestswhat exactly he needs.

No substance was found in avocado contraindicated for expectant mothers... On the contrary, the fruit is rich in folic acid (vitamin B9), which prevents weight loss and the development of diseases of the nervous system in a child.

Vitamins A, B, E, K, C and minerals that avocado contains are beneficial for pregnant women, they prevent a lot of possible complications, including problems with heart... The fruit strengthens the immune system, helps with colds and, which is especially important for women, effectively fights with stretch marks.

Contraindications to eating avocado during pregnancy no, you just need to make sure that on it no allergies, wash thoroughly and do not eat with the skin. Doctors recommend that pregnant women eat half of the fruit a day.

Harm and contraindications

The determining factor is individual fruit intolerance, which is possessed by only a small percentage of people living on the planet.

The use of fruits should be treated responsibly, as their peel and seeds include harmful toxin, which at high concentration can harm the body. Mostly the digestive system can be affected. But the bones and hard skin of the fruit are almost never used for cooking.

Evergreens are best avoided by pets such as cat and dog... Sometimes avocados can be harmful to other animals as well. Leaves and bark should be avoided mainly.

The presence of an allergic reaction also indicates that this fruit contraindicated for internal and external use.

Please note that if the fruit of the American Perseus is digested, it acquires a specific bitter taste and smell.

Avocado oil in cosmetology, reviews:

Found its application in avocado and cosmetology. A healing oil is made from ripe fruits, which can be used for care behind the skin of the face, hands and hair.

The effects of the nutrients that make up the avocado are noticeable after several applications of the vitamin-rich mask. The main ingredient is usually ripe pulp or essential oil avocado. It not only saturates with vitamins, but also has regenerating properties.

For hair

Natural avocado oil is used to restore dry and brittle hair. It improves their structure, making the hair stronger and preventing further breakage.

Bad weather and wind are no longer a problem for hair if the application of oil is regular and done correctly procedure. Natural oil gives the hair structure smoothness, making its color more intense and shiny.

Hair care with any avocado product is always effective and has long lasting effect... In cosmetology, avocado oil is used in the process of caring for any type of hair. Only the methods are different.

Unrefined avocado oil is especially indispensable for dry and brittle colored hair. It not only will restore their structure, but also give the hair a delicious nutty flavor.

Svetlana, 27 years old

I recently found a recipe for hair care that involves the use of avocado oil. I noticed the effect after the first time! Since I often use a flat iron and a hairdryer, my hair has long become unkempt and very brittle. Already after three times applying the oil to the hair, they began to look neat and natural, shine appeared. I am very pleased! They say that even dry dandruff can be eliminated with it.

For face

In cosmetology, avocado oil is used to moisturize and saturate the skin with nutrients. Also, unrefined oil is excellent protects the face from the wind and other external factors.

because of frequent use the skin on the face becomes smooth, elastic, it looks healthy and remains constantly hydrated. Regenerating ingredients ensure quick recovery and eliminate traces of fatigue or stress.

Since natural avocado oil does not clog pores, it can be used even when presence of oily and problem skin... Usually it is simply applied to the face along the massage lines and left overnight.

A moisturizing lotion with the addition of almond oil and a few green tea bags is very effective.

Anna, 32 years old

For me, avocado oil helped remove age spots on my face and eliminated signs of inflammation. Dry skin looks natural and youthful again. So I am very happy with my choice.