This is a tasty, aromatic, tender and dietary curd casserole that contains only healthy ingredients and is quick and easy to prepare. The calorie content of the casserole is about 108 kcal, which allows you to pamper yourself with a delicious dessert even with weight loss.
The recipe is good not only for losing weight lovers of goodies, but also for patients with diabetes mellitus, since it does not contain sugar, children, and also all supporters of a healthy diet.
Low calorie dessert.
Ingredients:
Cottage cheese - 250 g.
Egg - 2 pcs.
Banana - 2 pcs.
Milk - 100 g.
Vanillin, cinnamon if desired and to taste.
Preparation:
We separate the whites from the yolks.
Put cottage cheese with milk, chopped bananas, egg yolks and spices in a blender if desired. Whisk. A creamy mass is obtained. Curd dough.
Beat the whites until fluffy. Diet casserole.
Gently add the proteins to the curd mixture, stirring in one direction.
Pour the dough into a baking dish or small muffin tins. Put in the oven at 180 s for about 30 minutes until a slight blush forms.
Surprisingly, despite the lack of baking powder, the casserole rises in the oven, becomes fluffy. It bakes beautifully and becomes dense, like ordinary dough, even in the absence of flour or semolina.
It turns out very tender, like a soufflé, aromatic, moderately sweet and quite dense curd casserole with banana. It is good warm for breakfast with sour cream or berry sauce, as well as cold as a sweet, but low-calorie dessert for tea or coffee. This is a great option for diet baked goods.
Diet casserole with buckwheat and chicken
Try a diet buckwheat chicken casserole for lunch. Very easy to prepare, delicious, nutritious and doesn't have too many calories. From these proportions, two large portions come out, each about 450 kcal. An additional plus is that all the ingredients that are needed, as a rule, are in every home, so it can be prepared without particularly expensive purchases. The casserole is delicious both hot and cold, such a lunch can be taken to work, even if you do not have the conditions to warm it up.
Ingredients:
Preparation:
Boil the buckwheat in accordance with the recipe on the package, drain and leave to cool. Grind the chicken with a meat grinder as for minced meat. Peel the onion and cut into small cubes.
In a frying pan, fry the onion in oil until golden brown. Add the tomatoes and fry for about 5 minutes over low heat, stirring occasionally. Season to taste with salt and pepper.
Set aside 1/3 of the tomatoes to cool, and add minced chicken breast to the rest. Fry together for another 3-4 minutes. Cool down. Combine tomatoes with chicken breast, buckwheat porridge and eggs. Stir, season with salt and pepper.
Transfer the mass to a lightly oiled baking dish. Bake for 25 minutes in a preheated oven to 180 degrees. Grind the rest of the fried tomatoes in a mixer and put on top of a diet casserole, bake for another 10-15 minutes. Before serving, sprinkle the prepared diet casserole with buckwheat porridge and chicken with finely chopped parsley.
Dishes made from this dairy product are distinguished by their special taste and useful properties. Egg-free curd casserole is a great way to make a hearty breakfast without using an ingredient you don't like or for some reason is missing from the refrigerator.
In the oven, cottage cheese casserole is easy to cook without using eggs, but it requires strict adherence to the proportions of the ingredients. Otherwise, the finished dish comes out dry.
In addition to raisins, you can use other dried fruits, and it is better to serve the casserole with condensed milk, milk sauce or jam.
According to this recipe, the dish is prepared with sour cream, but if you do not want to put this ingredient, you can replace it with another banana.
A casserole without eggs in a slow cooker turns out to be tasty and fluffy, and the process itself does not take much time.
If you do not like the consistency of the casserole with lumps, then be sure to beat the curd in a blender or rub it through a sieve.
We can say that this is a recipe for a diet casserole, because it does not even contain sugar, but it is full of healthy ingredients.
According to this recipe, we cook the casserole without semolina, but with oatmeal and using dried fruits.
Curd casserole is a healthy and tasty dish that is suitable for breakfast and even for a light dinner. It is served in portions, and you can diversify its taste by pouring condensed milk, jam, any syrup, jam or chocolate icing on each portion.
Serve the vanilla cottage cheese casserole prepared according to this recipe with a scoop of ice cream and raspberry jam.
Ingredients:
Cooking method:
Beat eggs well in a deep bowl, add cottage cheese. Pour in granulated sugar. Vanilla sugar is added. Pour in the pudding mixture and baking powder. All ingredients are thoroughly mixed. Then the mass is thoroughly whipped with a mixer or food processor. Put the soaked raisins and mix. A baking dish is greased with butter. Spread the curd mass. Bake until tender.
The flourless diet cottage cheese casserole is one of the healthiest. It is perfect for both a child and a person with digestive problems. This dish will become indispensable in the menu of a person suffering from hepatitis, since, in fact, it is a very light dietary dish. The low-calorie cottage cheese casserole is also good for those who follow the Kremlin diet.
One name - cottage cheese casserole returns us to distant childhood, this is the dish that you should definitely return to your diet.
Diet curd casserole can serve as a stand-alone dish or be a light dessert.
Diet Casserole Recipes:
All recipes are easy to prepare and do not require any special investment of time and money, or any culinary skills. The ingredients are simple: cottage cheese, eggs, kefir and raisins. All! In order to diversify the dish, some add prunes and dried apricots to it.
The calorie content of the cottage cheese casserole is very low - only 90 Kcal per 100g.
As you know, dietary cottage cheese casserole plays an important role in the development of the child's body. Cottage cheese is rich in calcium, protein and is one of the best foods for its nutritional properties, and raisins are a storehouse of mineral salts, vitamins and organic acids. Therefore, this is the perfect recipe for young children even up to one year old.
The Microwave Diet Curd Casserole is an example of a low-calorie dessert suitable for those with dietary restrictions. If the curd is wet, the number of eggs in the recipe can be reduced to two or even one. If it is crumbly, then the dish will not be tender without three eggs. If you prefer microwaving your curd casserole without eggs, replace it with cornstarch (50 g).
You will need:
Preparation:
Cottage cheese casserole in the microwave is prepared in any form (glass, silicone, ceramic), excluding metal. To add color to pale baked goods, add grated carrots, orange zest, or cocoa to the dessert.
Your home microwave oven may not have the same power as the recipe. To adapt the recipe to their appliance, cooks recommend calculating the cooking time as follows: multiply the power (in the recipe) by the cooking time (in the recipe) and divide by the power of your microwave.
Hello friends! I suggest you go on a culinary trip today for new knowledge! After all, everyone who wants to bring their body in good shape must somehow follow some dietary rules. For example, there is less sugar, unhealthy fats and flour products.
And at first glance it sounds scary. It seems to many that without sugar and buns, life will cease to play with rainbow colors. Do not rush to get upset because this is not at all the case. And today I will provide you with proof! Diet curd casserole without flour and semolina will not leave you indifferent.
Its positive effect on the body is obvious, since the main ingredient is cottage cheese. And it, as you know, contains the macronutrients necessary for our body (proteins, fats, carbohydrates) and microelements (vitamins of group B, A, PP, C, as well as calcium, potassium, iron, phosphorus). In addition, cottage cheese is a source of important amino acids - methionine and tryptophan, which normalize digestion. So, friends, run to the store for cottage cheese!
It's just that not everyone likes cottage cheese, especially children. Curd casserole can solve this problem. And due to the absence of flour and semolina, the dish will turn out to be low-calorie. Although flour and semolina should not be feared. One has only to correctly approach the choice of these ingredients. As a flour, preference should be given to whole grain.
As in the preparation of any dish, there are also small nuances here.
Ingredients:
Preparation:
Found a resemblance to the photo below? Well, bon appetit!
Ingredients:
Preparation:
Enjoy a great meal!
Friends, as you can see, casserole is not only healthy, but also delicious. It has a low calorie content, due to which it can delight you even during a diet. All the ingredients are simple and can be purchased at any store. And a large number of recipe options will allow you to get new taste sensations every time. So don't waste your time - the casserole is waiting!
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Delicate and sweet cottage cheese casserole with banana is what you need for a hearty and healthy breakfast. There is no need to talk about the fact that the main ingredients used to cook this dish in the oven contain a huge amount of valuable substances. This is a well-known truth. In the combination of components that are needed for this light, airy and dietary dish, easily assimilated by the human body, there is a lot of iron, calcium, protein and a whole complex of vitamins. So for a healthy diet, a banana-curd casserole is a must have. You won't have to regret cooking such a dish even for a moment. After all, its taste turns out to be delicate and subtle, and there are no difficulties in cooking.
Cooking time - 1 hour.
Servings Per Container - 7.
What do we need to make a banana curd casserole in the oven? The list of components will be like this - simple and uncomplicated:
Making a delicious and sweet banana cottage cheese casserole is simple and easy. Everyone can master the proposed step-by-step recipe with a photo. It is noteworthy that you can cook such a banana casserole in the oven with other fruits. There are also other interesting interpretations. For example, you can dilute the banana casserole base with cocoa powder.
The prepared banana casserole prepared according to this recipe turns out to be so tender and light that it resembles an airy pudding. Enjoy your meal!
A hearty and delicious banana cottage cheese casserole is easily made according to the recipe with a photo. But the videos collected just below make it even easier to prepare one of the interpretations of such an appetizing dish. The selection contains several easy versions of the preparation of such a dessert and very healthy delicacy. Choose according to your taste:
Cottage cheese is a healthy and tasty natural product. It is a source of calcium, vitamins, proteins and other substances necessary for the body. But not everyone likes to use it just like that, in its raw form, especially children. Then the housewives have to go to the trick and cook various dishes from this dairy product. One of the easy-to-prepare dishes is the banana cottage cheese casserole. The fruit gives a special taste to the delicacy and makes it juicy. But the main advantage is nutritional value.
The multicooker, having recently appeared on the market of kitchen appliances, has become very popular - now almost every housewife has it. The determining factor in the high demand for it is that it significantly saves time. In addition, when cooking, the useful properties of the products are preserved to the maximum.
Ingredients:
Preparation: combine sour cream with semolina and leave for half an hour (for swelling). In another bowl, mix cottage cheese, wiped through a fine sieve, with eggs, sugar, a pinch of salt, vanilla. Then add the sour cream-semolina mixture and beat with a blender.
Cut the fruits and put them to the total mass, beat until smooth.
Lubricate the bowl with oil, then sprinkle with semolina. Lay out our workpiece.
Put on the baking program. After 45 minutes, remove the casserole with a steamer plate and turn over. Bake in the same mode for a quarter of an hour. Then - keep in a slow cooker for about 20 minutes.
Ingredients:
Cooking process: in a blender cup, mix all the ingredients (except fruits) and beat well.
Cut the bananas into 4 equal parts: first lengthwise in half, then across (see photo). Put them in a bowl, pour the curd-yoghurt mass. Put some prunes on top: whole or chopped.
Set the baking mode. Dessert is prepared for 40 minutes.
For those who like to cook in the classic way - in the oven, there are many different recipes for cottage cheese casserole with bananas.
Components of a dish with semolina:
Cooking process: pour semolina with 100-120 ml of boiling water and leave for half an hour. Cottage cheese must be wiped through a sieve and put into a blender cup. Put eggs, vanilla and simple sugar there, pour milk. The last to go to the bowl is the swollen semolina. Beat everything thoroughly.
Chop the fruit and place it in a greased dish. Pour the curd mixture on top.
The baking time of the curd casserole is 40 minutes, the temperature is 180 ° C.
Ingredients :
Preparation: first beat the eggs with sugar, then add the rest of the products, except fruits. Stir everything well, then add finely chopped bananas, mix again.
Grease a mold or a small baking sheet with oil, put the finished mass in it. First preheat the oven to 180 ° C.
Cook the banana casserole until golden brown, which will take about 40 minutes.
For those who don't need extra calories, there is very easy recipe for cottage cheese casserole with bananas without flour, semolina and sugar... Due to this, it is dietary.
Diet curd casserole is prepared very simply: you need to combine all the ingredients, then beat with a blender.
Pour the banana-curd mixture into a mold. Furnace at 180 ° C for 35 minutes.
When serving, you can pour over yoghurt with strawberries or other berries to taste.
Those with allergies can also indulge in a banana curd casserole - no eggs.
Components:
Preparation: mix semolina with cottage cheese and sugar in a bowl. In a separate bowl, mash the banana with a fork or chop it with a blender. Combine everything and mix thoroughly.
For baking, use foil - it should be covered with a form. Then grease it with oil. Lay out the composition with bananas and cottage cheese, smooth out. Put the mold in an oven preheated to 190 ° C. After 40 minutes, take out the dessert and grease with sour cream. Place back in the oven for 20 minutes.
Cheers are a curd-banana casserole with berries, and most often it is prepared with strawberries.
Ingredients:
Preparation: beat cottage cheese, sugar and eggs with a blender. Add semolina, baking powder and vanillin, stir and leave for на hour. Cut the banana into slices and put in the dough, mix thoroughly.
Grease the bowl of the appliance (the dish is prepared in a multicooker) with oil and pour the batter into it. Top with chopped berries.
Put the baking program on for 70 minutes. Temperature 140 ° C.
Enjoy your meal!
Our readers' stories
Cottage cheese casserole is perhaps the easiest way to make homemade cakes. One possible interpretation is the banana curd casserole. As a result of simple manipulations, chefs have learned how to get a fragrant, delicate, tasty and nutritious dessert.
The traditional recipe for a casserole with cottage cheese and bananas involves the use of a minimum amount of products. This baking option revives the taste familiar from childhood - something like that every child eats in kindergarten. This pudding-like soufflé casserole is your signature dish.
The exact baking time is difficult to determine, as the size of the mold may vary. Check the readiness of the dish 25 minutes after sending it to the oven. On average, the process takes 25 - 45 minutes. As a result, you get a delicate curd dish.
After 40 minutes, remove the dish from the oven, cool it down and start tasting.
Cooking takes 30 minutes in Bake mode.
As soon as the multicooker squeaks, we do not rush to remove the dessert - we wait for it to cool completely, and only then we act.
We bake at 180 ° C for 45 minutes.
Step-by-step recipe for cottage cheese casserole with a banana in the oven.
We bake the dessert until tender in the oven at 200 ° C for about an hour.
The dessert recipe that I want to offer is a slightly altered version of the curd casserole in accordance with GOST. I had to adjust the recipe a bit to take into account the addition of banana, but in the end everything turned out great!
Cottage cheese casserole with banana - the simplest and most delicious recipe! You don't even need a mixer for cooking. Moreover, to achieve the best result, I do not recommend using it at all - only hands and a whisk!
So, in order to cook a diet cottage cheese casserole with banana and semolina in the oven, prepare the products according to the list.
I used 0% cottage cheese and 2.5% milk, but you can choose the fat content at your discretion. I advise you to immediately buy pasty dry cottage cheese, then you do not have to wipe it through a sieve, like granular. Wet creamy cottage cheese will not work at all.
In a bowl, combine the cottage cheese, egg and semolina. Don't let the photo mislead you, there is one egg, it just turned out to be with a double yolk!
Add vanilla sugar and milk.
Finally add the mashed banana and stir. You don't need to beat anything, just stir and that's it.
Put the mass in a mold about 20x20 cm in size, flatten.
Bake in an oven preheated to 200 degrees for about 30-35 minutes. When a golden crust appears on top, the banana curd casserole is ready!
Cool the dessert slightly, cut into portions and serve with jam, condensed milk and various sweet sauces.