The question often arises of how to compare volume and the weight ingredients in recipes. Search the internet every time table of measures and weights - time consuming. Most often, questions arise, how much is 20 grams of salt? Tea or tablespoon? Or how many grams of rice are in a regular glass? And sometimes it is even difficult to imagine how much an ordinary potato or carrot can weigh. That is why this table is presented here - let it always be before your eyes.

Important notes

It is assumed that the volume of the glass is 250 cc. or 250 ml. This is a tea glass or a faceted glass with a rim. The volume of an ordinary faceted glass is 200 cc.

The volume of an average tablespoon is taken equal to 15 ml.
The volume of an average teaspoon is 5 ml.
In total, we consider that a tablespoon \u003d 3 teaspoons.

We believe that we will collect bulk products in a spoon "with a slide."

The moisture content of bulk products or their compaction (looseness) can significantly change the ratio of volume and weight. This is especially true for flour, salt, sugar. In this sense, it is easier with spices and seasonings from bags - the net weight is indicated on the package. And they are normal humidity.

Weights of bulk and liquid products in grams

Weights of vegetables and fruits in grams

(medium size)

We are often asked how many calories are in fruits. The number of calories between different fruits varies, but compared to vegetables, in general, fruits contain more calories because they contain fructose.

Fruit is a good source of energy and is high in fiber. We should eat 1 to 3 fruits every day to maintain a healthy diet. Most fruits are very low in fat, which is suitable for a healthy diet. (The exceptions are avocado and coconut.)

Eat more fruits, this is a real gift from the gods.

Fruit calorie table

If you are on a low calorie diet, this table is a great source of information. Fruits contain calories, and if you want to maintain or lose weight, you must consider the number of calories in the fruit.

Fruits and vegetables should make up more than 2/3 of your daily diet. The selection of fruits is so great that there is a fruit that everyone will like.

Fruits are packed with vitamins, minerals and fiber, which are essential for healthy foods that are essential for our lifestyle. Add fruit to your diet and your body will thank you and you will feel healthier.

The table below lists the most popular fruits, showing the relative amount of calories and kilojoules in fruits. We have neglected some rare and exotic fruits for ease of posting on the site.

Calories in this table are for fresh fruit and average calories. Information on canned fruits can be found on the label.

Fruits are full of vitamins and minerals, which are a source of fiber for gut health.

You must remember how many calories are in fruits when looking at your weight. The benefits of fruits are so great that you should include at least one fruit per day in your daily diet.

Remember the old saying: "He who eats an apple a day does not have a doctor."

For every woman in this world, the happiest period in life is pregnancy. And when this joyful time comes, every expectant mother begins to be interested in different questions: “What will I feel?”, “How quickly will the baby grow inside?”, “How big will my belly become?”, “What will my belly be on the 4th month? " etc. And all these questions can be answered. Today we will show you which vegetable or fruit the baby in your belly corresponds to in size at each stage of pregnancy. It is interesting both for those who have already given birth, and for those who have yet to. So great!

4th week - poppy seed

The baby begins to develop, during this period he weighs about 1.1 grams and has only 32 cells.

7th week - blueberries

Small “blueberries” develop small arms and legs at this stage.

9th week - cherry

Now your future baby's eyes are forming.

On the 11th - Brussels sprouts

Even now the baby starts kicking, but it is so small that you don't feel it.

On the 13th - a pea pod

On the 15th - apple

The baby can already suck his thumb and tumble in the stomach!

On the 18th - bell pepper

Patterns are formed on the baby's fingers.

On the 20th - artichoke

The child now has eyebrows.

On the 22nd - papaya

The baby's lungs are actively developing.

On the 24th - a big swing of corn

The baby already has developed capillaries, so it becomes pink.

On the 28th - an impressive eggplant

The baby's skin becomes smoother and he begins to gain weight.

On the 31st - coconut

Now is a very important period - the future man is developing a nervous system and a brain. There are already 5 senses.

On the 33rd - ripe pineapple

The child is already actively breathing, swallowing, his bones are getting stronger.

On the 36th - a bouquet of Roman salad

The baby's immune system is already sufficiently developed, and he is preparing to be born!

On the 38th - ripe pumpkin

The child already has everything: hair, nails, organs. He is ready to be born!

Fruit is an important part of a healthy diet. They are rich in fiber, antioxidants, and other phytochemicals that are beneficial to the body.

Unlike many other foods, fruits are not only rich in sugar, but also in nutrients that make the body feel full and help slow the absorption of sugar.

Thus, the body accumulates energy for a long time. However, a big problem for a modern person is that he consumes too much sugar, including with fruits.

Why sugar is bad

Stress causes many people to turn to various types of sweets with which they want to calm a shattered nervous system. But eating too much sugar causes obesity, type 1 and type 2 diabetes, and many other diseases. Sugar is often called the "white death". Sugar damages the cardiovascular system. It contributes to poor circulation and leads to heart attacks and strokes.

People with diabetes, allergic reactions, and those who decide to get rid of excess body fat should know which fruits contain less sugar.

Fruit: where is the most sugar

When it comes to fruits, some of them are considered healthier than others because of their lower sugar levels. Both dried fruit and concentrated fruit juices are high in sugar, so eating fresh fruit is beneficial.

If you enjoy eating fruits that are low in sucrose, this will help you reduce your overall sugar intake.

Low sugar fruits (up to 3.99 g per 100 g of fruit) include:

• Avocado - 0.66 g. One raw fruit contains up to 1 g of sugar.
• Lime - 1.69 g. An average lime weighs about 100 grams, so its sugar content is 1.69 g.
• Lemon - 2.5 g. A small lemon contains only 1.5–2 g of sugar.
• Sea buckthorn - 3.2 g. In a full glass 5.12 g.
• Lime, raspberry and blueberry are low in sugar.

Fruits containing small amounts of sugar (4-7.99 g per 100 g of fruit):

• Cherry plum - 4.5 g. The average fruit contains about 1 g of sugar.
• Watermelon - 6.2 g. A cup of watermelon pulp contains 9.2 g.
• Blackberries - 4.9 g. A full glass contains 9.31 g of sugar.
• Strawberries - 6.2 g. In a full glass of fresh berries, 12.4 g of sugar.
• Strawberries - 4.66 g. A glass of their fragrant fresh berries contains 7-8 g of sugar, and frozen berries - 10.
• Cranberries - 4, 04 g. A cup of fresh cranberries has a little less than 5 g of sugar, and in a dried cup there are already more than 70.
• Raspberries - 5.7 g. A glass of medium-sized berries contains 10.26 g of sugar.
• Nectarines - 7, 89 g. Medium-sized nectarines contain 11.83 g of sugar.
• Papaya - 5.9 g. A glass of diced fruit contains only 8 g of sugar, and already in a glass of fruit puree there are 14 g of a sweet substance.
• Wild mountain ash - 5.5 g. In a full glass 8.8 g.
• White and red currants - 7.37 g. In a glass of fresh berries, 12.9 g of sugar.
• Blueberries - 4.88 g. A full glass of berries contains 8.8 g of sugar.

Fruit with an average sugar content (8-11.99 g per 100 g of fruit):

• Apricot - 9.24 g. A small apricot contains 2.3 g of sugar.
• Quince 8.9 g. One small juicy fruit contains 22.25 g of sugar.
• Pineapple - 9.26 g. Natural sugar in pineapple contains quite a lot - up to 16 g per glass.
• Oranges - 9.35 g. Without peel, a medium-sized orange contains 14 g of sugar.
• Lingonberry - 8 g. In a glass full to the brim, 11.2 g.
• Blueberries - 9.96 g. There are 19 g of sugar in a glass.
• Pears - 9.8 g. 13.23 g contains one ripe fruit.
• Grapefruit - 6.89 g. Peeled citrus contains 25.5 g of sugar.
• Guava - 8.9 g. One medium fruit contains 25.8 g.
• Melon - 8.12 g. A medium-sized melon without peel contains about 80 g of sugar.
• Kiwi - 8.99 g. The average fruit contains 5.4 g of sugar.
• Clementine - 9.2 g. One small fruit without a peel contains 4.14 g of sugar.
• Gooseberries - 8.1 g. A full glass contains 19.11 g of sugar.
• Kumquat - 9.36 g. Medium-sized fruit contains about 5 g of sugar.
• Tangerines - 10.58 g. On average, a tangerine without peel is 10.5 g.
• Passion fruit - 11.2 g. The average fruit has 7.8 g of sugar.
• Peaches - 8.39 g. One small peach contains 7.5 g of sugar.
• Rowan black-fruited - 8.5 g. In a glass 13.6 g
• Plums - 9.92 g. In one berry there are 2.9-3.4 g of sugar.
• Black currant - 8 g. In a full glass 12.4 g.
• Apples - 10.39 g. The average apple contains 19 grams of sweet substance, and a cup of diced fruit is 11-13. Green varieties have less sugar than red ones.

Fruits with a high sugar content (from 12 g per 100 g of fruit) are:

• Bananas - 12.23 g. Ripe banana fruit contains 12 g of sugar.
• Grapes - 16, 25 g. The sugar content in a glass of grapes is 29 grams.
• Cherries, sweet cherries - 11.5 g. A glass of cherries contains an average of 18-29 g of sweet substance, and sour varieties 9-12 g.
• Pomegranate - 16.57 g. Pomegranate grains contain 41.4 g of sugar.
• Raisins - 65.8 g. In one full glass 125 g of sweet substance.
• Figs –16 g. A cup of raw figs contains 20 g of sugar, while dried figs contain much more.
• Persimmon - 12.53 g. 28.8 g of sugar in one persimmon.
• Mango - 14.8 g. The whole fruit contains 35 g of sugar, and in a cup of chopped 28.
• Lychee -15 g. A small cup of berries contains about 20 grams of sugar.
• Dates - 69.2 g. A small pitted date contains 10.38 g of sugar.

If there are any diseases, for example, diabetes mellitus, then it is necessary to consult a doctor regarding the number and types of fruits. Also, do not forget about dividing the daily dose into portions. It is better to eat in portions of 100-150 g throughout the day, rather than lean on in one sitting. You can use them before the main meal, after it and in between as a snack. In any case, the beneficial properties of fruits and berries will not remain idle in the body and will be beneficial, but only if you observe the measure.

We all know very well that a healthy diet is lean protein, fiber, and plenty of fruits and vegetables. But if you thought that this would only allow your body to function normally, then you are wrong. More precisely, not entirely right, as you are missing out on the additional health benefits that fruits and vegetables can provide.

A study by Imperial College London found that eating at least 10 servings of fresh vegetables and fruits a day can prevent up to 7.8 million premature deaths each year. This is reported by the BBC with reference to a report by British researchers. What's more, consuming specific vegetables and fruits can significantly reduce your risk of cancer and cardiovascular disease, and this is something to keep in mind.

The analysis showed that even a small amount of vegetables and fruits in the diet has a beneficial effect on health, but in this case the principle works great: the more the better. What is meant by "one serving"? Scientists explain that this is 80 grams of fruit or vegetables, which is the equivalent of a small banana, a pear, three tablespoons of spinach or green peas. The final conclusions were drawn by combining data from 95 separate studies, which together allowed to analyze the dietary habits of almost 2,000,000 people.

Consumption of:

• Green vegetables (spinach, lettuce, green peas, green bell peppers);
• Yellow vegetables (yellow peppers, yellow tomatoes, pumpkin, carrots);
• Cruciferous vegetables (broccoli, cauliflower,).

Reducing the risk of cardiovascular disease and strokes, in turn, is associated with the presence in the diet:

• Apples;
• Pears;
• Salads;
• Cruciferous vegetables.

Experts point out that eating fresh fruits and vegetables as they exist in nature is not the only way to improve health. For example, you can make juices and smoothies, as well as grill or steam vegetables without using oil. Moreover, some vegetables will only benefit from this.

An article published in the International Journal of Epidemiology presents data to assess how beneficial such a diet is in terms of increasing longevity. So, compared to a food system in which fresh fruits and vegetables are absent in principle, it looks like this:

• 200 grams reduce the risk of cardiovascular disease by 13%, and 800 grams by 28%;
• 200 grams reduce the risk of cancer by 4%, and 800 grams - by 13%;
• 200 grams reduce the risk of premature death by 15% and 800 grams by 31%.

“Fruits and vegetables reduce the amount, lower blood pressure, promote healthy blood vessels and strengthen the immune system,” says Dagfinn Aoun, one of the study's lead authors. The expert also adds that they contain high levels of antioxidants that reduce DNA damage and, as a result, lead to a lower risk of cancer.

Interestingly, the World Health Organization (WHO) recommends eating at least 400 grams of fruits and vegetables a day. It seems that now we have another (in addition to the desire to "lose weight by summer") good reason.