Carrot, apple and cheese salad is a wonderful, light snack. These ingredients are often found in every home. You can eat such a salad as a separate dish, or you can use it as an additional one. In addition, the salad turns out to be vitamin, depending on the type of cheese and sauce, it can be created dietary. In this article, we will consider several popular salad recipes with such commonly available products.

"French"

First you need to prepare all the ingredients separately, since the salad is made in layers, in the form of a cake. You can make it in portions for each family member. The onion is cut into thin strips and scalded with boiling water to release the bitterness. This will be the first layer of the salad. In order not to repeat ourselves, we note that each layer is smeared with mayonnaise.

You can lay everything in thin layers and double stack the ingredients, then the cake will be tall. Such a salad of carrots, apples and cheese should be consumed immediately, as apples can juice up and darken over time.

Sweet salad

For adults and children in winter, a salad according to the following recipe will be a good replenishment of missing vitamins. Sweet tooths will love it, because in addition to the main ingredients (carrots, apples, cheese), the salad also includes walnuts, raisins and honey.

All fresh vegetables and fruits must be washed and finely grated. Then add the raisins (you can scald it with boiling water in advance), the walnuts can be finely grated, or you can break them into small pieces (whoever likes it). Finally add a spoonful of honey and stir.

Feta salad

Carrot, apple and feta salad - delicious and satisfying. You can use unsalted feta cheese instead of such cheese.

For such a light salad, you need to prepare two grated carrots, the same amount of apples, 150 grams of feta (you can replace it with diced cheese), a bunch of fresh parsley and seeds. The recipe contains chili seeds, but if you can't get them from us, you can easily replace them with pumpkin seeds, sesame seeds or flax seeds.

After all the elements have found their place in the container, add salt, olive oil and lemon juice. Enjoy your meal!

Apple, carrot, cheese and mayonnaise salad

This salad is very quick to prepare. It is necessary to cook, in addition to the main components, also Peking cabbage. It is advisable to take apples that are non-acidic and of different colors: red and green, then the salad will look bright and spring. After boiling the yolks, the eggs are laid to the side, and only the proteins are cut into the salad, and in thin strips. Carrots are fresh, juicy and sweet. Rub it also with thin strips with a vegetable cutter or a special grater, which is used to make Korean carrots.

You can take any cheese according to your taste preferences, but the components are in harmony with hard cheeses. When all the ingredients are cut into pieces, the salad needs to be seasoned with mayonnaise, preferably light. To prevent the apples from darkening, you can sprinkle them with lemon juice on a separate plate before mixing with the rest of the ingredients.

Chicken puff salad

It is necessary to prepare for such a salad: carrots, cheese, chicken, apple, eggs. Apple should be chosen green and, preferably, sour. The L.P. variety will do. Simirenko. Chicken fillet must first be boiled and broken into small pieces with your hands. Eggs (4 pieces) are hard boiled. Carrots can be taken both raw and boiled (optional). Hard cheese is grated. All ingredients are prepared separately and placed in bowls. It is better to chop the apple before cooking, so as not to darken.

To make a flaky salad, you need to take a large dish. To prevent the bottom of the salad from sticking to the plate, grease it with a thin layer of mayonnaise. You can use a brush or simply rub the bottom of the dish with your hand.

The sequence of layers of salad from bottom to top:

• disassembled breast;
• carrot;
• egg whites separately grated on a fine grater;
• finely chopped apples;
• sprinkled with a layer of yolk;
• the last top layer is abundantly covered with grated cheese.

In order for all parts of such a salad to be well saturated and bonded together, you need to put it in a cold place for at least one hour. This salad will appeal to all guests at the holiday, as it has a slight sourness due to the apple, which gives the dish a pleasant taste.

In the article, we examined several recipes for different vitamin salads with carrots, apples, cheese and other ingredients. As you can see, making them is easy, the ingredients are all simple, and the tastes are different.

They will not appear soon, next summer ... I mean ground-based and garden ones, and we will not give the children the plastic beauty that lies in supermarkets all year round and will not want to eat ourselves! Isn't it? Well, from what then to prepare a vitamin salad for children in the autumn-winter season? Of course, from carrots and apples! This couple will be in the markets all autumn and winter, and fruits and vegetables from our latitudes, which means they are good for us, and you can eat them until spring - in the form of salads!

Carrot and apple salad is very simple, it takes five minutes to cook it, and how delicious it is! Sweet as dessert! And how useful! In bright, orange, like a red autumn leaf, carrots are full of carotene, which in the body turns into vitamin A, which is necessary for keen eyes! This is what our students need, who constantly read, write and sit at the computer. And vitamin A also protects against colds! In the fall - the very thing.

And apples contain twice as much vitamin A as citrus fruits! They also contain a lot of iron, which is essential for good hemoglobin. If the apple is of sour varieties, then it will provide a fourth of the daily value of vitamin C, which is important for strong immunity. And also in juicy fruits there is a lot of vitamin B2, which is called the "appetite vitamin"! So, the carrot and apple salad, although sweet, can be given to the child before meals - this dessert will give you an appetite!

Ingredients:

• 1 medium sweet carrot;
• 1 medium-sized juicy apple;
• Optionally - raisins;
• 1 tablespoon honey or sour cream.

Recipe for vitamin carrot and apple salad:

Wash the carrots thoroughly with a brush and peel. Wash the apple too, clean it from seeds, partitions and peel.

Grate the carrot and apple on a coarse or fine grater, as you like. If the child is small, it is better to rub on the most delicate grater that turns the fruit into puree.

Mix the grated apple and carrot.

How to season salad with carrots and apples

But further - it's a matter of taste! We dressed with honey, it is very tasty when honey is mixed with carrot-apple juice. If you are allergic to honey, you can sugar - just a little, because there is enough natural sweetness in the carrot and apple! And you can fill it with sour cream or yogurt without additives, you get a different, but also delicious and healthy taste!

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Autumn brought a rich harvest of apples. One apple a day is an old health tip. To diversify the menu, we offer our readers a selection of recipes for salads with apples.

Apples are combined with various vegetables and fruits. You can make an apple sandwich, an interesting apple dessert, or even an apple soup.

Carrot and apple salad hit of the season

Carrot and apple salad can be prepared throughout the fall-winter season. This light, pleasant dish can be just a salad, and sometimes it can serve as a dessert.

Ingredients

• Apple 1 pc.
• Carrots 1 pc.
• Walnut 15 gr.
• Sugar to taste

Preparation

1. Cut the apple into thin strips
2. Carrots can be grated or chopped into strips
3. Crush walnut kernels
4. Mix apple, carrot, nuts
5. Salad can be seasoned with sour cream or mayonnaise, or vegetable (olive oil)
6. Carrot and apple salad can be varied by adding raisins or steamed prunes

Carrot and apple salad with horseradish

This salad has a savory, sweet-tart taste. Worth a try.

Ingredients

• Carrots 1 pc.
• Apple 1 pc.
• Horseradish 100 gr.
• Sour cream, sugar

Preparation

1. Peel the carrots and horseradish, grate. Grate horseradish on a fine grater
2. Cut the apple into strips
3. Mix everything, season with sour cream and add a little sugar
4. Garnish the salad with parsley or other herbs

White cabbage, apples, carrots and olives salad

To dress the vitamin salad, you need to prepare a marinade from vinegar, salt and sugar.

Ingredients

• Apple 1 pc.
• Cabbage 100 gr.
• Onions 20 gr.
• Olives 10 gr.
• Vegetable oil 15g.
• Diluted vinegar 1 tablespoon
• Salt, sugar

Preparation:

1. Chop the cabbage into small strips and grind with salt. Finely chop the onion
2. Cut the apples into strips, cut the pitted olives into slices
3. Mix everything and season with vegetable or olive oil
4. Mix well. Add a pinch of sugar and salt to taste

Advice! Sprinkle apples prepared for salad with lemon juice or citric acid, this will prevent them from oxidation, and the salad will look more elegant.

Carrots and apples are irreplaceable sources of vitamins, available to any person all year round. Using this fruit and vegetable duo, you can make tons of delicious salads that will not harm your figure and rid your body of accumulated toxins.

Diet recipe

This is a quick, easy and delicious salad. It will be an ideal side dish for fish and meat dishes. Or a light snack in between meals. All ingredients are used raw.

Cooking a light carrot and apple salad:

1. In a medium bowl, add coarse grated carrots and diced apples;
2. Squeeze lemon juice into a glass, add olive oil and beat well. Season the salad and mix well;
3. Season with pepper and salt to taste. Serve the salad immediately.

Light Apple Carrot Salad with Celery

This salad has a very interesting taste. In addition, it is healthy and moderate in calories. Suitable for both a daily menu and a festive table. It goes well with poultry and spicy cheese. You can use green celery for this recipe in summer, and root celery in winter.

Required Ingredients:

• carrots - 6 pcs. (700 g);
• apples - 1 large (150 g);
• celery - a small bunch (200 g) or 1 root with a diameter of 7-9 cm;
• yogurt -3/4 cup;
• 1 tsp honey;
• garlic -1 clove;
• 1.5 tbsp. l. lemon juice;
• pepper and salt.

Cooking time: 1 hour 10 minutes.

Caloric content per 100 grams: 50 kcal.

Cooking steps:

Vitamin salad with carrot, apple, kiwi and orange

The vitamin-rich fresh fruit salad is easy to prepare. Such a dessert will replace a high-calorie cake and will bring undoubted benefits to the body. If desired, it can be supplemented with chocolate, marshmallows, cornflakes.

And when serving to the festive table, decorate with mint leaves, walnuts, thinly cut orange peel. Do not cut the fruit too finely, otherwise the consistency of the salad will resemble porridge.

Required Ingredients:

• 1 carrot;
• 2 apples, it is better to choose soft and juicy (Fuji, Gala, Idared);
• 2 kiwi;
• 1 large orange;
• 0.5 tbsp. walnut kernels;
• cinnamon - 0.5 tsp;
• 200 ml sour cream or heavy cream;
• 2 tbsp. l. brown sugar.

Cooking time: 30 minutes.

Caloric content per 100 grams: 140 kcal.

How to cook:

1. Fry the nuts in a skillet for 5-10 minutes. Grind with a mortar or rolling pin;
2. Wash the apples and cut into thin slices;
3. Peel the kiwi and cut into cubes;
4. Peel the orange, divide into wedges. Remove the transparent skin from each slice, and divide the pulp into 2-3 parts;
5. Beat sour cream with sugar and cinnamon;
6. Mix fruits and nuts in a salad bowl. Season with sour cream sauce;
7. Let the lettuce stand for 10 minutes, until the fruit releases its juice, mix and place in wine glasses.

Salad "Brush" - a healing trio: beetroot, carrot, apple

This salad, like a brush, cleans the body from the inside of accumulated toxins and toxins. Since it consists only of vegetables and fruits, it can be consumed in unlimited quantities. Regular consumption of this detox salad promotes weight loss, reduces blood cholesterol, enhances intestinal motility, improves complexion and strengthens the immune system.

Required Ingredients:

• 1 large beet (300 g);
• 3 carrots (450 g);
• 2 green sour apples (160 g);
• 1.5 tbsp. l. lemon juice;
• 2 tbsp. l. vegetable oil;
• a bunch of fresh herbs;
• salt and spices.

Cooking time: 15 minutes.

Caloric content per 100 grams: 30 kcal.

Cooking steps:

1. Peel and coarsely grate carrots, apples and beets. Place them in a salad bowl. Using your hands or a crush, crush the crushed ingredients until juice appears;
2. Mix lemon juice with sunflower oil and a pinch of salt. Season the salad and stir;
3. Finely chop fresh herbs, combine with the rest of the products. After thorough mixing, the salad is ready to eat.

Puff carrot, apple and chicken salad

Such a salad can become an excellent alternative to the already fed up Herring under a Fur Coat, Mimosa, and Sunflower. It has a very delicate sweet and sour taste. Thanks to apples and carrots, which are used raw, this dish will bring considerable benefits to the body.

It looks colorful and very beautiful. You can lay out the salad on a flat plate or use a deep container.

Required Ingredients:

• boiled chicken fillet - 400 g;
• 4 boiled eggs;
• 2 carrots;
• 2 sweet and sour apples;
• hard cheese - 180 g;
• mayonnaise - 200 g;
• 1 onion (preferably red);
• water - 100 ml;
• sugar - 30 g;
• vinegar 9% - 3.5 tbsp. l .;
• salt.

Cooking time: 2 hours 25 minutes.

Caloric content per 100 grams: 204 kcal.

Recipe for puff carrot, apple and chicken salad step by step:

1. Finely chop the red onion. Using vinegar, sugar and water, prepare the marinade and pour over the onion. Leave the onion to marinate for 20-30 minutes;
2. Eggs must be boiled and shells peeled. Then cut them into small cubes;
3. Cut the chicken meat pre-boiled in salted water into pieces and divide into fibers. Grate peeled carrots and apples, preferably fine. If the apples have released a lot of juice, it must be squeezed;
4. Grate the cheese on a coarse grater;
5. Lay out the first layer of boiled fillet and brush with mayonnaise;
6. The second layer is laid out from carrots and is also smeared with mayonnaise;
7. Eggs are laid on the carrots and covered with mayonnaise;
8. The next layer is to spread the pickled onions;
9. Grated apples are immediately laid out on the onion and a layer of mayonnaise is applied;
10. Then the salad is sprinkled with cheese. The finished dish is sent to the refrigerator for 2-4 hours so that all layers are well saturated.

Notes from professional chefs

You need to choose carrots for salad of medium size (up to 150 g), not long, thickened, with a bright orange color. The richer the color of the carrot, the more carotene it contains. Too large root crops absorb more nitrates and are inferior in taste.

If homemade apples are used for the salad, then it is better not to peel them. The skin contains coarse fiber, flavonoids, vitamins A and C. Imported apples need to be peeled, as they are treated with wax-based compounds that are difficult to wash off with water.

Vitamin A, which is quite abundant in carrots, must be dissolved in fats for better absorption. Therefore, carrot salads dressed with vegetable oils or sour cream are especially useful.

To prevent the apple from darkening after cutting, you must sprinkle it with lemon juice or put it in water diluted with acid.

Use a Korean grater to prepare this salad. Grate the peeled sweet carrots and send to a bowl.

Rinse the apples, peel the peel as desired. Grate the apples and combine with the carrots. To keep the apple mass light, sprinkle it with lemon juice.


Pour a tablespoon of cold-pressed olive oil into the salad.


Add flaxseed bran to this salad to taste. This component can be used in almost every dish as long as you keep an eye on your figure.

Bran cleanses the intestines well, serves as a natural scraper. In addition, they swell after they enter our body and the feeling of satiety comes quite quickly and for a long time.

Stir the salad and start dressing. I recommend using sour cream or natural yogurt for this, but in my refrigerator there was not the most suitable option (with sugar and additives), such as in the photo.


Put the prepared salad in a deep bowl and sprinkle with pumpkin seeds on top. They will not only be a delicious addition, but they will also strengthen the walls of your heart vessels, because they are high in vitamin F.