At all times, a person strived for variety, and therefore new and new recipes arose based on already known products. This is approximately how vegetable and fruit juices arose, designed to quench thirst rather than saturate the body, at the same time receiving all the same vitamins and trace elements that were originally found in solid fruits and vegetables. Today, freshly squeezed juices are a classic European breakfast, and packaged juices are becoming a convenient option for quenching thirst and even muffling hunger on the go. The question of how many calories are in the juice cannot be answered in monosyllables: it depends both on what it was squeezed out of, and on the production technology and the final composition of the drink. Therefore, you have to consider in detail the most popular options.

How many calories are in the juice?

The highest demand is definitely orange juice with a calorie content of 60 kcal, while freshly squeezed orange juice will have a calorie content of only 36 kcal, which is almost half less than in packaged juice. The content of vitamin C here is an order of magnitude higher than in other juices, and the effect on metabolism is on a par with the effect of grapefruit juice. In addition, it has a good effect on cholesterol levels, reducing the risk of occurrence and development of thrombosis, and increases the overall tone of the body. The main problem with orange juice is its increased allergenicity, as well as acidity, which can irritate the stomach lining.

Another popular variant of fruit juice is apple juice, squeezed from both red and green apples, but the choice of variety does not greatly affect the "weight" of the finished product. Apple juice has a lower calorie content than orange juice, and is equal to 46 kcal per hundred grams. In its chemical composition, this juice has pectin, a high content of iron and various minerals, potassium and boron. For problems with the stomach and digestion, it is recommended to drink freshly squeezed apple juice, as well as in the presence of kidney stones, because this is an excellent diuretic.

Grape juice is popular as a non-alcoholic substitute for wine: it can be made from light or dark grape varieties, which will somewhat affect the calorie content of the juice, allowing it to float in the range of 63-70 kcal per hundred grams. The sugar content even in freshly squeezed juice, the calorie content of which will not fall below 50 kcal, is quite high, as is the proportion of carbohydrates. This is due, of course, to the chemical composition of the grapes themselves, which are recommended to be included in food as little as possible during weight loss. Nevertheless, grape juice has a number of positive features: it regulates metabolism, although it does not do it as actively as grapefruit juice, strengthens the cardiovascular system, cleanses blood vessels and body cells, improves digestion and bowel function, relieving unpleasant pain ...

Caloric content of pomegranate juice is close to grape juice - 56 kcal per hundred grams, but it has a much lower natural sweetness, albeit with a higher level of carbohydrates. It is highly recommended for people with circulatory system problems, has a positive effect on the body in diabetes mellitus, normalizes the pancreas and insulin levels, is necessary for all kinds of weakness, dizziness, loss of concentration and lethargy.

Pineapple juice, although in terms of calorie content, is not far from the above-mentioned counterparts, is one of the main dietary juices due to the content of bromelain in fresh pineapple, which promotes the active breakdown of fats and better absorption of food. The calorie content of juice from fresh pineapples without added sugar and other sweeteners is 48 kcal per hundred grams, although very few people use it in its pure form, using it, like lemon juice with a calorie content of 33 kcal, for adding to sauces, marinades and other gravies. Moreover, it should be noted that both pineapple and lemon juice contain less than half of carbohydrates in energy value, which strongly distinguishes them from the background of other fruit juices.

Grapefruit juice with a calorie content of 34 kcal per hundred grams and an active effect on metabolism, as well as a very low sugar content, cannot be ignored. In addition, only grapefruit juice can boast a considerable amount of the antioxidant lycopene and other substances that prevent the development of malignant tumors. Just like orange juice, grapefruit is a good helper for the immune system, the nervous system and even the liver, although it should also be avoided for gastritis with high acidity.

Among vegetable juices, in addition to the tomato juice with a calorie content of 18 kcal and a relatively low percentage of carbohydrates, which is especially well-known to everyone and everyone, it is necessary to mention pumpkin juice, whose "weight" is higher, but the effect on the body overrides this figure. Pumpkin juice has a calorie content of 37 kcal, but its main positive feature is the ability to greatly reduce the proportion of sugar, which is why pumpkin juice is recommended for overweight and diabetes. In addition, it perfectly normalizes the functioning of the liver and pancreas, if you drink a glass of pumpkin juice at night. But, of course, it should be freshly squeezed juice, the calorie content of which, in addition, will not frighten those who are losing weight. This pumpkin juice is available from baby food stores.

Juice in the diet of those who follow the figure

How many calories are in juice depends on many factors, but in general, the calorie content of juice - tomato juice in particular - allows it to be considered a diet drink. As for certain species, apple juice should be approached with caution during weight loss, transferring it to the first half of the day: it stimulates digestion and whets the appetite. But you can mix it with other juices, including vegetable ones. A fairly popular mix among lovers of healthy food and a slim figure is a variation of apple juice, carrot juice and celery juice. Such a mixture of juices has a caloric content of about 26 kcal per hundred grams, and has a strong effect not only on excess weight, but also on the nervous system and immunity. But the most ideal dietary drink is tomato juice. In terms of calorie content, it does not stand out too much from the slender row of its other comrades, but it saturates very well, at the same time accelerating the metabolism, and also contains a minimum amount of sugar.

Calorie content of juice: 38 kcal Calorie content of compote: 81 kcal *
* average value per 100 g, depending on the type of fruit / vegetable and ingredients

Compotes, fruit drinks, fruit and vegetable juices are favorite drinks for both adults and children. They have a pleasant taste, they contain many vitamins and microelements, and their low calorie content makes it possible to include them in the dietary menu.

Calorie content of fruit juices

The most useful is considered to be freshly squeezed juice from fruits, obtained by mechanical or manual processing of vegetable fruits. By consuming quality drinks, a person receives a sufficient amount of vitamins and minerals.

Calorie content of freshly squeezed juices:

• grape - 54 kcal;
• grapefruit - 30 kcal;
• cherry - 47 kcal;
• lemon - 16 kcal.

Reconstituted drinks in bags (concentrated powder diluted with drinking water) are not as beneficial for humans. In order to improve the taste, manufacturers add a large amount of sugar, which affects the energy value of the product.

Variants of production juices from different fruits:

• cherry - 52 kcal;
• peach - 68 kcal;
• pineapple - 48 kcal;
• grapefruit - 39 kcal;
• grape - 70 kcal;
• apple - 42 kcal;
• multifruit - 48 kcal.

Compare: the calorie content of orange juice in aseptic packaging is 60 kcal, freshly squeezed - only 36 kcal. You can read about in our article.

How many calories are in vegetable juices

Juices from vegetables have a low indicator of energy value. The most popular tomato has indicators: 18 kcal for freshly squeezed, 21 kcal for restored, with the addition of salt, the calorie content increases by 3 kcal.

Carrot juice (28 kcal) is best consumed with cream, they will help the body to better absorb nutrients. The energy value of the drink in this case will be 75 kcal.

The calorie content of pumpkin juice, which must be given to young children, is 38 kcal, and beet juice - 42 kcal. Check out the vegetable calorie table. It is useful to drink drinks obtained from plant parts, for example, from celery with a calorie content of 31 kcal or from parsley (49 kcal). Differs in mild fresh taste and minimum energy value birch sap (24 kcal per 100 g).

How many calories are in compote

Compote is a popular sweet dessert drink. It is harvested for the winter by sterilization, so that fruits and berries do not lose their nutritional properties for a long time. The low energy value is due to the minimal fat content. The addition of sugar is not necessary unless the fruit tastes overly sour.

Calorie content of compotes with added sugar:

• apple - 85 kcal;
• cherry - 98 kcal;
• plum - 95 kcal.

The energy value of dried fruit compote (60 kcal) depends not only on the sugar content, but also on the calorie content of each ingredient (dried apples, pears or plums).

What is healthier and more caloric

It is best to eat natural juices and beverages that are sugar-free, such as baby food.

The manufacturer "Frutonyanya" offers:

• multifruit - 48 kcal;
• apple - 45 kcal;
• banana - 48 kcal;
• raspberry-cherry - 33 kcal.

Packaged juices of the "Rich" trademark have recommended themselves well among buyers. The most popular options are grapefruit (40 kcal), peach (48 kcal), tomato (20 kcal) and cherry (45 kcal).

Calorie content of "Dobry" drinks:

• grapes - 48 kcal;
• green apple - 46 kcal;
• orange - 54 kcal;
• peach-apple - 48 kcal.

As you can see, the energy values \u200b\u200bof packaged juices significantly exceed those of sugar-free compotes. The latter are useful for various pathologies, do not irritate the mucous membrane of the digestive system, and help to improve metabolism.

Calorie table of juices and compotes per 100 grams

You can get acquainted with the energy value of various vegetable, fruit and berry drinks using the calorie table.

Calories in a glass and a liter of drink

Tomato juice has a rich taste and pleasant texture, its energy value is equal to the calorie content of the fruit, if other components are not present. 1 glass with a volume of 250 ml contains 50 kcal, 1 liter - 200 kcal. These indicators are considered quite low, so the product is recommended for those who want to get rid of extra pounds. More high-calorie options - grape, peach and pineapple (140, 100 and 120 kcal in 1 glass).

If you want to lose weight, you should give preference to freshly squeezed juices and compotes without sugar. In addition to their low energy value, these drinks are distinguished by their natural composition, the absence of chemical additives and flavor enhancers.

Fruit and vegetable juices are delicious and healthy. They are recommended for children from a very tender age, and adults also enjoy these delicious drinks. However, most often we, thinking about the calorie content of food, do not pay attention to the energy value of drinks. And in juices, unlike coffee or tea, it is not small.

Calorie content of freshly squeezed juices

Of course, the most useful are freshly squeezed juices without sugar... True, this product must be consumed within a few hours after production. This is something to keep in mind when purchasing these juices in the store. They usually stand in refrigerators or lie on ice sheets. And the exact time of pressing and expiration date is indicated on the bottles.

The lowest calorie content is found in vegetable juices. The most popular is tomato. Its mistresses are often canned so that this drink is usable for several months. Another favorite vegetable juice of many is carrot. However, it is worth using it combined with a little cream. Animal fats will help the body absorb all the nutrients in carrots. The calorie content of carrot juice with cream is 85 kcal.

Much higher energy value of fruit juices... It correlates with the calorie content of the fruits themselves. So the most energetic can be called pineapple, peach and grape juices (120, 100 and 135 kcal in a glass).

Nevertheless, do not forget that this drink contains a large amount of carbohydrates, therefore, you should not combine it with food. Also due to the high concentration of acids, freshly squeezed fruit juices are not suitable for people with high acidity, ulcers or other stomach diseases.

The table below provides information on calories freshly squeezed juices.

Packaged, reconstituted or "purchased" juices

To get a freshly squeezed fruit or vegetable drink, you need to have a juicer, and the consumption of fruits is significant. It is much easier to purchase ready-made packaged juice. However, it is worth knowing here that the boxes sell a reconstituted product - powder diluted with water.Such a drink would not have a very rich taste, so manufacturers add sugar. As a result, the calorie content rises.

If the temptation to drink juice is too great, then choose a series that does not include sugar. An excellent option is drinks for baby food. Most often, these products are of a higher quality.

Since time immemorial, people have squeezed the juice from the available vegetables and fruits, thus quenching their thirst and adding variety to their menu. Today juices are the daily health drink of the majority of the world's population.

Which juices to give preference to: store or freshly squeezed (fresh)? The first of them retain vitamins, but can lose useful substances during heat treatment. The latter have a solid advantage over the former, which is described below.

Why fresh juices are good

Due to their healing properties and low calorie content, fresh fruit juices have become an excellent alternative to other drinks for many.

Low-calorie juices contain a large amount of vitamins, minerals and other trace elements necessary for the vital functions of the body. They cleanse the body of harmful substances, increase immunity, and are effective doctors during diets and infectious diseases.

The calories in freshly squeezed juices are about the same. But fresh juices do not contain anything other than the gifts of nature, while dyes, flavors, artificial sugar, other flavors and components that negatively affect the liver and stomach can be added to concentrated juices.

Orange

Freshly squeezed orange juice contains a high amount of vitamins C, A, E, B, K, micro- and macroelements, amino acids. This truly magical juice is useful for diseases of the joints, skin, lungs, liver, as well as low hemoglobin.

Apple

The large amount of vitamins and organic acids in freshly prepared apple juice ensures quick recovery of the body after surgery or physical exertion. Fresh apple has a beneficial effect on the stomach, liver, duodenum, joints.

A pineapple

Pineapple fresh is unique in that, in addition to all the advantages of freshly made juices, it contains bromelain, an enzyme that actively breaks down fats. Pineapple juice has a positive effect on metabolism, nervous system, kidneys, blood vessels, normalizes blood cholesterol.

The advantage of vegetable juices

Compared to freshly squeezed fruit juices, low-calorie fresh vegetables from vegetables have a clear leadership in the amount of vitamins and microelements.

The calorie content of fruit juices is higher due to the presence of organic sugar in their composition.

Vegetable juices normalize the acid-base balance in the blood, increase metabolism, stimulate the digestive process and are perfectly absorbed by the body.

The most effective are vegetable juices from beets, carrots, tomatoes, celery, pumpkin.

So, beets have a cleansing effect on the liver, kidneys, gallbladder, normalize blood pressure, metabolism, and blood composition.

Carrots improve vision, immunity, liver and intestinal function. Fresh carrot is indicated for eczema and diseases of the thyroid gland, disorders of the nervous system.

Tomato juice is useful for vascular and heart pathology, digestive problems, celery improves well-being in diabetes mellitus, and pumpkin juice is considered an indispensable drink in case of malfunctions of the gastrointestinal tract and gall bladder.

Calories

Depending on the varieties of the source fruits and vegetables, the places and methods of their cultivation, the energy value of the same drink, for example, the calorie content of freshly squeezed juice from bananas, may differ slightly.

Below are the types of fresh juices and calories contained in 100 grams of the drink.

Apple - 43.2 kcal

Grapefruit -35.7 kcal

Orange - 45.4 kcal

Grape - 60.6 kcal

Pineapple - 46.5 kcal

Banana - 48 kcal

Apricot - 56.5 kcal

Quince juice - 45 kcal

Mandarin - 44 kcal

Pomegranate - 60 kcal

Pear - 59 kcal

Cherry - 50 kcal

Plum - 56.3 kcal

Peach - 58.3 kcal

Blackcurrant - 40.5 kcal

Cranberry - 48 kcal

Blackberry - 27.5 kcal

Lemon - 25 kcal

Carrot - 36.5 kcal

Beetroot - 51.5 kcal

Tomato - 17.3 kcal.

There is a special table of calorie content of freshly squeezed juices, according to which you can find out the energy value of fresh juices from other fruits, berries and vegetables.

Low calorie content and high nutrient content are the benefits of freshly made juices. If you compare with other healthy drinks, what is more high-calorie: juice or kefir? 100 grams of fat-free kefir contains 30 kcal, kefir with a fat content of 1% contains 36 kcal. This is also a low-calorie drink, but loses out in comparison to juices with a limited amount of valuable vitamins.

Contraindications

Due to the presence of organic compounds that increase the acidity of gastric juice, fresh juices are contraindicated for peptic ulcer disease, gastritis and pancreatic diseases.

People suffering from diabetes and obesity need to strictly limit the consumption of freshly squeezed orange and grape juice due to the high sugar content. To maintain immunity with such diagnoses, it is enough to consume 3-4 tablespoons of juice per day.

Helpful information

You can approach the preparation of fresh juices creatively, with a reasonable amount of imagination. For example, freshly prepared juices from carrots with the addition of two drops of sesame oil are useful and original.

You can also combine pumpkin with apple, kiwi with pineapple and apple. A delicious vitamin mixture is obtained by adding orange, lemon and mint leaves to one glass. You can experiment with apple and celery, kiwi and grapes, cucumber and carrots.

The beneficial properties of fresh juices are maximally preserved if consumed within 15 minutes after preparation. The best time of day to drink juice is morning or afternoon.

Sweet fresh juices should be diluted in half with water; a little honey can be added to vegetables. The pulp of freshly squeezed juice contains the bulk of valuable substances, so there is no need to filter the juice.

Low-calorie juices are health and youth drinks that are good when consumed in moderation.