Chicken liver belongs to by-products, and is also considered a dietary and very healthy food product. What can be made from chicken liver? Yes, a lot of different dishes! It does not require long heat treatment, so it allows the hostess to save time for more pleasant things and rest. Chicken liver also has a low price and does not need any additional manipulations with it, except for washing and cutting into convenient portions.

Useful properties of chicken liver

This delicacy food product in many countries is a storehouse of useful vitamins and microelements. 100 g of chicken liver contains not only half the daily value of iron and a lot of high-quality protein, but also a minimum amount of calories. In addition, the liver is rich in B vitamins, including folic acid, vitamin C, as well as potassium, zinc, sodium, phosphorus and selenium.
Chicken liver is very useful for a growing child's body, for pregnant women, it prevents the development of iron deficiency anemia. It is a dietary product for those who love tasty, but at the same time, eat right, is easily and quickly digested, without leaving a feeling of heaviness in the stomach.

You can cook anything you want from chicken liver. Just fry it in a pan with spices, with the addition of onions, carrots or potatoes. It can be used as a component for a delicious salad, made from minced liver meat for cake to treat guests. Chicken liver stewed with sour cream is unusually tasty. Sour cream saturates the liver with a creamy taste and slightly sour taste. Chicken liver can be made not only hot, but also for a feast and just to please the household with something delicious.

Cooking liver cake with herbs

An original, unusually tasty and beautiful dish is a delicious chicken liver cake. To prepare cakes, you need the following products:

• Liver - 0.5 kg.
• Eggs - 2 pieces.
• Milk - 100 ml.
• Flour - 3 tbsp. l.
• Vegetable oil.
• Salt and spices.

For the filling you will need:

• Sour cream or mayonnaise - 100 g.
• Garlic - 3 cloves.
• Any greens.

Cooking steps:

1. The washed chicken liver with onions is rolled in a meat grinder or chopped with a blender.
2. Flour, eggs, salt and pepper are added to the mass. Everything is thoroughly mixed.
3. A pan of a suitable diameter for the cakes must be heated over a fire, add vegetable oil. Pour the prepared liver mass with a ladle into a hot frying pan, frying the pancake on each side for about 3 minutes until tender and crusty.
4. The sauce, or rather the cream, for the cake is prepared by mixing mayonnaise (sour cream), finely chopped herbs and garlic.
5. The cooled cakes are placed on top of each other, generously smearing each with cream, forming a cake.
6. Grease the top and sides of the cake with cream, sprinkle with herbs on top. If you wish, you can show your imagination and decorate the cake with vegetables, olives,

Chicken liver cake will delight the home as a dish for every day, and will also be a wonderful decoration for any festive table. If the cake is allowed to stand in the refrigerator overnight, the cakes soaked in cream will be very tender and juicy.

Liver fried with onions in sour cream

To prepare a dish for two servings, you will need the following ingredients:

• Chicken liver - 0.5 kg.
• Sour cream - 100 g.
• Onions - 1 head.
• Flour - 70 g.
• Vegetable oil needed for frying.
• A pinch of salt, pepper to taste.
• Favorite greens.

Liver cooking process:

1. Cut the onion into rings, then fry until golden brown in vegetable (sunflower or olive) oil.
2. Rinse the liver thoroughly, cut into pieces of the desired size, roll in flour on both sides and fry in any vegetable oil on each side for literally 3-4 minutes.
3. Next, the chicken liver with onions is mixed directly in the pan, salt, spices, sour cream are added, simmered under a lid over low heat for 15 minutes.
4. Rinse the herbs, chop finely, add to the liver, then simmer for another 5 minutes.

Greens can be added directly after serving the dish. Chicken liver in sour cream with onions will be an ideal dinner, light and tasty. As a side dish, you can use buckwheat porridge, rice, pasta, boiled potatoes or mashed potatoes. Or you can eat it just like that or with fresh crispy bread.

Chicken liver salad "Puff"

Ingredients that will be needed to prepare the salad:

• Chicken liver - 0.5 kg.
• Pickled cucumbers - 3-4 pieces.
• Carrots - 2 pieces.
• Onions - 1 piece.
• Boiled eggs - 4 pieces.
• Garlic - 2 cloves.
• Hard cheese - 100 g for dusting.
• Mayonnaise, salt and pepper.

All products are rubbed on a coarse grater and laid out in layers, while each layer is smeared with mayonnaise. The order of laying out is as follows:

1. Boiled liver, grated on a coarse grater.
2. Cucumbers.
3. Carrots grated and fried with finely chopped onions in vegetable oil. Sprinkle with finely chopped garlic.
4. Eggs.
5. Sprinkle the salad with cheese on top, garnish with herbs.

Chicken liver salad is the perfect holiday snack and a light dinner or snack on your own on a regular day. And if instead of the usual mayonnaise, you use a substitute based on vegetable fats, then this low-calorie dish will not add a single gram of excess weight.

Chicken liver with potatoes

Chicken liver with potatoes includes the following foods needed for cooking:

• Liver - 0.5 kg.
• Potatoes - 0.5 kg.
• Bulb onions - 1 piece.
• Garlic - 2 cloves.
• Carrots - 1-2 pieces.
• Vegetable oil - 4 tbsp. l.
• Salt, pepper, spices chosen to taste.

Cooking process:

1. Grated, preferably on a coarse grater, lightly fry the carrots and onions in vegetable oil with spices until golden brown.
2. Rinse the liver well, cut into small squares, add to vegetables, then sprinkle with finely chopped garlic. Simmer for 15 minutes under the lid.
3. Pour the liver into a separate plate, and in the same frying pan fry the potatoes cut into thin slices until tender.
4. Add the liver with vegetables to the cooked potatoes, mix, pour a glass of water, salt, pepper and simmer for about 10 minutes over low heat.

Sprinkle with herbs on top before serving for a delicious look.
This second dish will help you feed your family hearty and tasty without spending a lot of time. It is easy to prepare and does not overload the digestive tract. Therefore, chicken liver with potatoes is an ideal option for a delicious dinner or lunch.

Liver fried with carrots in sour cream

The liver can be fried not only with onions, but also with carrots. The recipe is similar. Chicken is prepared in the same way as with carrots. To do this, you just need to sauté grated carrots in vegetable oil, separately fry the liver on both sides. After that, simmer everything together. Chicken liver with carrots has a sweetish flavor and also acquires a beautiful rich golden color.

Liver chops with apples in the oven

Chicken liver in a pan is a more familiar dish. But cooked in the oven, and even with apples, it can be a wonderful holiday snack.
Composition:

• Liver - 0.5 kg.
• - 2 large or 3 small.
• Hard or processed cheese - 150 g.
• Mayonnaise - 100 g.
• Vegetable oil - 1 tsp.

Preparation... Wash the liver, divide into portions, each of which lightly beat off on both sides, and put on a baking sheet, previously greased with vegetable oil. Peel the apples, grate on a medium grater and place in a thick layer on the chopped pieces. Grate the cheese and sprinkle on top of the apples, then make a thin mesh of mayonnaise. Send the dish to the oven at 180-200⁰С for 20 minutes. The cheese should melt, and the apples and liver should darken.

Chops fried in batter

This crunchy liver treat is especially loved by children, who cannot always be forced to eat liver prepared using standard methods.
Required products:

• Liver - 0.5 kg.
• Egg - 1 piece.
• Processed cheese (preferably creamy) - 1 piece.
• Flour - 1 tbsp. l.
• Mayonnaise - 50 g.
• Vegetable oil for frying.
• Salt pepper.

Cooking steps:

1. Prepare the batter. To do this, move the egg, finely grated cheese, flour, mayonnaise, salt and pepper.
2. Wash the liver, cut into portions. Dip each piece in batter and send to a preheated pan with vegetable oil.
3. Fry on both sides until crispy.

You no longer have to guess what can be made from chicken liver for a picky child in food, for a children's party and just for every day. After all, the liver is rich in useful microelements and vitamins, therefore it is very useful for a growing child's body.

How to choose the right fresh and quality product

When choosing a liver, you should pay attention to its appearance. It should be dark in color and have a smooth glossy surface. Blood clots, noticeable hematomas and clearly defined vessels, blood - all these are signs of poor quality and not the first freshness of the offal.

The liver should not have a musty odor. A yellowish color indicates that it has been frozen several times.

It is better to buy chilled chicken livers than frozen ones. Then it will not contain a large amount of water, and the size of the pieces will not be halved after cooking.

Secrets of Preparing Chicken Liver Before Cooking

It is imperative to wash the chicken liver in cold running water. This is a very delicate product that can lose its elasticity when exposed to hot water and then crumble during cooking. This is a rather delicate product in itself, so do not worry about how soft it will melt in your mouth anyway after any proper heat treatment.

Chicken liver usually does not have such a rich bitter taste as beef or pork. But for people with sensitive taste buds, those to whom the liver may seem bitter, you can soak it in cold milk before cooking. Moreover, it must completely cover the product. The longer the chicken liver is in milk, the softer it will be and the more delicate it will taste. Be sure to put the container in the refrigerator for the time of soaking. The optimal time is 0.5-1 hour. After that, the liver should be rinsed in running water and dried with a paper napkin or clean kitchen towel.
What can be made from chicken liver, now every housewife knows. Therefore, the choice of dishes for your beloved family and dear guests will no longer be a problem.

A healthy protein product with a record amount of vitamins and a minimum percentage of carbohydrates, it has less than 145 calories. This makes the chicken liver ideal for feeding children, pregnant women, the elderly and those who are looking for weight. But they love her for something else: the liver is incredibly tasty, tender and cooks very quickly.

How to cook chicken liver

Poultry liver is prepared in different ways: fried, stewed, boiled, baked in the oven. For each recipe there is a different preparation of the product, and there are a great variety of liver dishes.Cooking giblets- a rewarding and exciting lesson. Products for it need simple, it is prepared quickly and easily, and the result is always amazingly tasty, healthy, beautiful.

How much to cook

For some salads and pates, the liver pieces are boiled. Before,how to cook chicken liver, it needs to be washed, cut off excess. Water for boiling is taken in moderation so that the pieces are completely covered, but not more. The liver is immersed in salted boiling water and boiled for 10-15 minutes. Its readiness is determined by piercing: a properly boiled product does not produce pink juice.

How to fry

The most common cooking method is frying. This is how you get an independent dish or preparation for some warm salads. Before,how to fry chicken liver, defrost, rinse and dry it. Refined vegetable oil is used for frying. Three to five minutes in a frying pan on each side - and the product is ready.

How much to stew

For lovers of liver dishes with various gravies - tips on how tohow to stew chicken liver. The easiest way of cooking: quickly fry the liver pieces (preferably small ones) with onions, pour over the sauce and simmer for no more than ten minutes. The liver stewed in cream or sour cream is extraordinarily tender. It goes well with any side dish, especially with mashed potatoes, pasta, boiled rice.

Chicken liver dishes

Diverse and wonderfulchicken liver dishescan be prepared at home. It can be the main protein dish served with a side dish or vegetables, an ingredient in a salad, or a base for a soup. Liver pâtés, pancakes and cakes are a great idea for a buffet table, they are convenient to take with you in lunch boxes to work, study, picnic or on the road. Often these snacks are liked even by those who do not like other liver dishes at all.

Salads

For salads, liver slices are boiled, fried or baked in the oven. These dishes are warm and cold. Into the warmsaladadd boiled or fried vegetables, eggs, beans. Cold salads include fresh cucumbers, tomatoes, boiled potatoes, corn, or peas. In many ways, the composition of the salad depends on your personal preferences, fantasies and desire to experiment.

Snack

Popular among compatriotschicken liver cold snacks... These include a variety of pates, pancakes, liver cakes. They are prepared from raw, boiled or fried liver mass, twisted in a meat grinder, into which onions, carrots and other vegetables can be added. Recipes for pates are varied, each housewife has her own. Try different food combinations and compare to make your signature liver pate the best!

Soups

The first is an invariable attribute of Russian cuisine. INsoupsadd potatoes, cereals, noodles, vegetables. It is cooked with or without roasting - in a light version. The liver is cut into large pieces, pre-soaked in milk and boiled for no more than 10-12 minutes. This soup is transparent, fragrant, light and very tasty.

Recipes

For lovers of tasty things below are presentedchicken liver recipes, various in composition and complexity of preparation, which came from the cuisines of different nationalities. Try to cook each of them, please your home and dear guests. Fried, baked, pâté or even cake, chicken liver is sure to become a favorite food in your home.

Liver cutlets

• Cooking time: about 40 minutes.
• Cuisine: Russian.
• Complexity: simple.

Try to cookcutlets. The process of frying them resembles the preparation of pancakes. Often the end product is called that - liver pancakes. In this section, a special recipe is presented, unlike others, in which the liver is not ground, but finely chopped with a knife. Cutting the product into thin cubes is easy and pleasant if you freeze it slightly before that. Add an onion, a clove of garlic - they will brighten the taste of the cutlets. If you wish, you can put boiled carrots, mashed in mashed potatoes.

Ingredients:

• chicken liver - 300 g;
• egg - 1 pc .;
• onion - 1 pc. (small);
• garlic - 1-2 cloves;
• flour - 2 tbsp. l;
• vegetable oil - 50 ml;
• salt pepper.

Cooking method:

1. Finely chop two-thirds of the washed, dried, slightly frozen liver with a knife into pieces of any shape.
2. Cut the onion into several pieces, grind it in a blender with garlic and the remaining liver into a gruel. Add flour there.
3. Mix the mass with liver slices, salt, season with pepper.
4. Heat oil in a skillet. Spoon the cutlets, fry on both sides for 3-5 minutes each.

Pate

• Cooking time: 40-60 minutes.
• Calorie content of the dish: (per 100 g) 190 kcal.
• Purpose: for breakfast, for dinner, for sandwiches.
• Cuisine: French.
• Complexity: simple.

Try to cook delicious food for your familyliver paste. From giblets it turns out to be tender at home. This dish will be most useful if you do not boil the liver and vegetables for it, but bake it in the oven. Pate is a wonderful spread for sandwiches and an excellent filling of pita rolls. It can be kept in the refrigerator for several days, serving as a quick bite before lunch is ready.

Ingredients:

• chicken liver - 300 g;
• lard - 300 g;
• carrots - 1-2 pcs. (approx. 300 g);
• onions - 1-2 pcs. (approx. 300 g);
• salt pepper.

Cooking method:

1. Giblets, lard (in pieces), peeled carrots, onions, put in a heat-resistant container with a lid, bake until the carrots are cooked (about half an hour). The fat will be slightly flooded.
2. Twist all ingredients in a meat grinder twice or chop thoroughly with a blender. Do not forget to salt and pepper to taste.
3. Put the mass in a container with the melted part of the bacon, mix thoroughly, fold into a storage mold.

In sour cream

• Cooking time: 30 minutes.
• Servings Per Container: For 4 Persons.
• Calorie content of the dish: (per 100 g) 146.5 kcal.
• Purpose: for lunch - the second course.
• Cuisine: Russian.
• Complexity: simple.

Great recipe for a family lunch -fried chicken liver with onions in sour cream... Defrost the liver and soak it in milk before cooking it. This technique will help to soften the taste of the liver, remove excess bitterness. Take any sour cream of your choice. The taste of onion fried with liver is great, cut it a lot, it is always in short supply. Almost any side dish is suitable for a fried liver: buckwheat, rice, millet, any pasta, potatoes. Prepare more gravy, it will certainly be in demand.

Ingredients:

• chicken liver - 350 g;
• onion - 1 pc.;
• sour cream - 3 tbsp. l .;
• milk - 100 ml;
• vegetable oil - 50 g;
• salt pepper.

Cooking method:

1. Cut the washed, dried liver into quarters.
2. Chop the onion in half rings, fry it in a skillet in oil until golden brown.
3. Dip the liver into the frying and continue to fry for another five minutes, turning over.
4. Mix sour cream with flour, dilute with milk, add the resulting liquid to the pan, close the lid and simmer for no more than 10 minutes.

In a multicooker

• Cooking time: 40 minutes.
• Servings Per Container: For 4 Persons.
• Calorie content of the dish: (per 100 g) 142.5 kcal.
• Purpose: for lunch, hot dish.
• Cuisine: Russian.
• Complexity: simple.

A variant of the previous dish -chicken liver in sour cream in a slow cooker. It differs not only in the use of a different technology. In this recipe, in addition to onions, carrots and mushrooms are added. A little champignons, oyster mushrooms or edible forest mushrooms will add interesting notes to the liver taste. A very satisfying, healthy, in all respects pleasant dish for a family dinner or a feast.

Ingredients:

• chicken liver - 300 g;
• onion - 1 pc.;
• carrots - 1 pc.;
• mushrooms - 100 g;
• sour cream - 3 tbsp. l .;
• milk - 100 ml;
• flour - 1 tbsp. l .;
• vegetable oil - 50 g;
• salt pepper.

Cooking method:

1. In a multicooker bowl, fry chopped vegetables and mushrooms in oil.
2. Add liver to frying, fry everything together for ten minutes.
3. Mix sour cream, flour, milk with an immersion blender. Pour this mixture over the liver. Salt, pepper, put the "stewing" mode. The dish is prepared from 7 to 10 minutes and served hot.

Pancakes

• Cooking time: about 50 minutes.
• Servings Per Container: For 2 Persons.
• Calorie content of the dish: (per 100 g) 183 kcal.
• Purpose: for breakfast, dinner, everyday meal.
• Cuisine: Russian.
• Complexity: simple.

This section presents another tasty, simple and budgetliver pancakes. Chicken liveronions and eggs are minced meat, which may contain flour, bread crumbs, semolina, or oatmeal. Whether it is pancakes or cutlets - decide for yourself, but even a capricious child who does not want to try other liver delicacies will be happy to eat them.

Ingredients:

• chicken liver - 300 g;
• egg - 1 pc .;
• onion - 1 pc.;
• oatmeal - 3 tbsp. l .;
• vegetable oil - 50 ml;
• salt pepper.

Cooking method:

1. Grind the liver and onions in a meat grinder or blender, add the egg. Salt, don't forget about the pepper.
2. Pour oatmeal into the mixture, leave to swell for 10 minutes. If you want faster, grind the flakes into oatmeal or use wheat, corn flour.
3. Spoon the pancakes of the desired size into hot oil in a skillet. Grill for 2-3 minutes, turn over to the other side and grill again.

Goulash

• Cooking time: 20-30 minutes.
• Servings Per Container: For 4 Persons.
• Calorie content of the dish: (per 100 g) 238 kcal.
• Purpose: hot everyday dish.
• Cuisine: Hungarian.
• Complexity: simple.

A stew with vegetables in plenty of gravy - goulash, a dish familiar from childhood. It can be prepared not only from meat pulp, but also from offal, for example, poultry liver. Fried and stewedchicken liver with onions, carrots, tomatoes and spices not as long as meat pieces. See how to make a healthy, delicious quick lunch. It is a pity that the photo does not convey odors, they are incredibly appetizing.

Ingredients:

• chicken liver - 350 g;
• onion - 1 pc.;
• carrots - 1 pc.;
• tomato paste - 1 tbsp l .;
• mayonnaise - 1 tbsp. l .;
• flour - 2 tbsp. l .;
• salt, paprika.

Cooking method:

1. Cut the prepared liver into pieces, roll in flour, fry.
2. Add finely chopped onions, fry them with the liver.
3. Add carrots. Reduce heat and place a lid on the skillet.
4. Make a gravy: combine mayonnaise, tomato paste and dilute with half a glass of water.
5. Simmer all together for 10 minutes. Don't forget about salt, pepper and paprika.
6. Serve goulash with any side dish, pickled vegetables, salad.

Liver cake

• Cooking time: about one hour.
• Servings Per Container: For 4 Persons.
• Calorie content of the dish: (per 100 g) 262.5 kcal.
• Purpose: holiday snacks.
• Cuisine: Russian.
• Difficulty: Medium.

Looks interesting on the festive tablechicken liver cake, his step-by-step recipe with a photo is given in this section. Liver cakes are multi-layered, where liver pancakes are smeared with mayonnaise or sour cream-based garlic sauce. You can make a cake that looks like a soufflé - an airy liver casserole, between the two parts of which the filling is placed. It all depends on the imagination of the hostess and the availability of food in the refrigerator.

Ingredients:

• chicken liver - 600 g;
• egg - 6 pcs.;
• onions - 2 pcs. (large);
• carrots - 2 pcs (large);
• pickled cucumber - 2-3 pcs.;
• mayonnaise - 250 g or more;
• vegetable oil - 50 ml;
• flour - 3 tbsp. l .;
• garlic - 3 cloves;
• salt pepper.

Cooking method:

1. Make a dough: Combine the liver, three raw eggs, a couple tablespoons of mayonnaise, flour, some salt and pepper. Beat the mixture with a blender until smooth.
2. Fry liver pancakes in a highly heated and greased skillet on both sides.
3. Chop onions, carrots and overcook. Add the coarsely grated pickled cucumber to the cooled frying. Divide the frying into portions according to the number of pancakes produced.
4. Mix mayonnaise with crushed garlic. Grease the pancake with mayonnaise, distribute the portion of frying evenly, cover with the second pancake. So form a tall cake.
5. Hard boil three chicken eggs. Rub the whites separately and crush the yolk.
6. Cover the top and sides of the cake with mayonnaise. Decorate the side with protein shavings, and the top with yolk.

A dietary product that has a positive effect on your body, contains more iron than an apple, and more vitamin D than fish oil, is available and easy to prepare.How to cook chicken liverto surprise and delight guests or family members with a beautiful, delicious dish? Experienced chefs advise:

• Don't buy frozen food. If this is not possible, defrost the liver completely before cooking.
• Soak offal in milk - there will be no bitterness.
• A boiled, fried, stewed product is prepared quickly. Do not overdo food on fire - the liver will become tough.
• Add more vegetables to your liver dishes. A good liver with carrots, onions, potatoes.
• Collect recipes and take photos to keep your favorites in mind.

Video

When talking about tasty and healthy food, almost every person means certain vegetables or fruits.

But do not forget that a person gets many vitamins and minerals exclusively from meat. This article will focus on chicken liver.

Some people believe that since the liver serves as a kind of filter for the body, it means that a large amount of toxins accumulates in it and it is categorically contraindicated to eat it. But these are all false assumptions.

The benefits of chicken liver

Chicken liver is not a prohibited food when dieting. Many nutritionists advise the use of this valuable product for medicinal purposes. Let's see why:

The calorie content of chicken liver depends primarily on the method by which it was prepared. How to cook dietary chicken liver? 100 grams of raw liver contains 137 calories, fried 172. The calorie content of chicken liver can be reduced if the liver is cooked in olive oil.

Of all calories, 59% are protein, 38% are fat, and the remaining 3% are carbohydrates. But why is this product recommended to be consumed only a couple of times a week?

The fact is that 100 grams of liver contains almost 600 grams of cholesterol. The daily consumption rate is no more than 300 grams. Cholesterol is necessary for the body primarily for cell membranes, it provides their strength and regulates permeability. Its excess in the body leads to vasoconstriction, which hinders the blood supply to the brain. As a result, atherosclerosis develops.

Video recipe for cooking chicken liver

Is it possible to eat chicken liver on a diet

The normal consumption of chicken liver is once every five days. It has invaluable benefits for the body as it contains a lot of vitamin A. It is not very high in calories, and the protein content can be equated to chicken breast. But a pure chicken liver diet is not recommended, it is better if it is an integral part of a balanced diet.

Also, the chicken liver is a source of vitamin B9, which is necessary for the full development of the immune system, and for the intrauterine development of the fetus. It is in connection with this feature that chicken liver is recommended for use during the diet of pregnant women.

In addition, 100 grams of liver contains almost the daily intake of iron, vitamin B2 and B12, half of the intake of vitamin C and phosphorus.

In Korea, chicken liver is used to get rid of fatigue, headaches, improve vision, various lung diseases, as protection against thrombosis and recovery after difficult childbirth. The liver also eliminates various types of rashes, serves as the prevention of anemia and maintains the normal functioning of the brain.

Ducan's diet: video recipe for chicken liver pate

A tasty and budgetary product is chicken liver; dietary recipes from it are famous for their popularity all over the world. Such dishes are not only healthy, but can also complement complete diets. Eating chicken liver, there is no risk of gaining extra pounds, you can even, on the contrary, lose weight by properly preparing it in your kitchen.

Cooking pate

Diet dishes from the liver are in no way inferior to those from meat in terms of the benefits brought to the body.If you supplement them only with vegetables, then the harm to the figure will be reduced to zero. At home, you can make chicken liver pate.

For this you will need:

• 500 g of offal;
• milk - 1 glass;
• 1 pc onions and carrots;
• butter - about 100 g;
• a pair of bay leaves.

In order to make chicken liver pate, first of all, pour this product with milk and leave for about 1 hour, and also pull out the butter so that it softens and becomes room temperature. After that, the offal is fried for about 10 minutes, pre-salt, pepper and add bay leaf. Drain off any excess milk before placing it in the skillet. After frying, remove the bay leaf and cool. Next, rub the carrots and chop the onions. Put half of the butter in a frying pan and let it melt completely. Fry vegetables in it.

In order for the pate to work, everything that has been fried earlier must be whipped in a food processor or use a meat grinder. Spread the film on a large dish or board and lay out the resulting mass in the form of a rectangle. Then we put it in the freezer for 5-10 minutes. Then we take out and grease with the remaining butter. After that, roll it into a roll and put it in the refrigerator for at least 1 hour. The dish is ready.

Other low-calorie meals

Diet liver dishes are very diverse and do not require special preparation skills. Let's consider the most delicious of them. Diet Recipes opens with a salad of this product. To prepare it, you will need additional ingredients:

• pumpkin seeds;
• cucumbers - 2 pcs.;
• soy sauce.

This unusual salad is not only delicious, but also very healthy. It only takes 15 minutes to cook it. The offal is fried until tender. Then crushed pumpkin seeds and cucumbers are added to it, as well as a little soy sauce for dressing.

Chicken liver is the best choice for a diet dinner. For him, you will need such simple additional products:

• carrot;
• sunflower oil.

Chicken liver dishes are also beneficial because they cook very quickly.

The product itself is fried in vegetable oil along with carrots and onions, the rice is boiled. Do not forget about salt and pepper, but in moderation. Such a dish can be eaten without harm to the figure, but at the same time use a small amount of oil.

When losing weight, you need to take into account a sufficient amount of nutrients entering the body and not neglect this important factor. For such purposes, you can cook chicken liver with bell pepper. To do this, it is fried in a small amount of vegetable oil. Bell peppers and onions are chopped one by one with a knife. All are fried and a little salt and pepper are added. If the diet does not allow eating such dishes, then the amount of oil should be minimized, but at the same time the pan should be with a high quality non-stick coating.

Such food is often used in the diet, however, the time of frying should be limited in order to maximize the benefits of the food and not harm the figure. Chicken liver saturates the body with all useful microelements and vitamins, and is also a complete source of protein for health and energy, which are so lacking in low-calorie diets. Diet chicken liver is suitable even for a children's menu.

The liver is the most useful of the by-products. Its taste and nutritional value have long been highly appreciated by real culinary experts.

Liver dishes are low in calories and are quickly absorbed. In addition, their level of nutritional value is significant.

Chicken liver, beef, like no other product, is very suitable for preparing tasty and varied dietary dishes from it.

Thanks to them, you can eat deliciously and not gain extra pounds.

And the time spent on cooking is insignificant.

Diet meals from the liver - general principles of preparation

The quality of the chosen product is already half of the successful preparation of the dish.

The liver needs to be kept in the refrigerator for a while. Then free from films, rinse and blot with a paper towel to remove residual blood.

Cut into cubes about 15 mm and pour over the milk - it softens and tastes better. A teaspoon of granulated sugar will help the liver become more suitable for further cooking faster.

Instead of fresh milk, already sour or low-fat kefir is used.

You can cook food in a double boiler, bake in pots, silicone molds or in heat-resistant glassware.

When baking in the oven, a temperature of 180 degrees is used. The cooking time ranges from twenty minutes to fifty.

Liver is an inexpensive and healthy product that goes well with any side dish: rice, baked potatoes without fat, green beans, lettuce.

Tomatoes, carrots, bell peppers are also ideal. You can use pumpkin, rosemary and basil. It's a good idea to add turmeric and oregano to your dish.

Depending on the recipe, the dish can be served hot or cold.

1. Diet meals from the liver: muffins

A complete main course containing light and dietary chicken liver and healthy vegetables. The original way of serving is sure to raise your appetite. The dish will also appeal to those who do not particularly like the liver.

Ingredients:

200 grams of chicken liver.

2 tbsp. tablespoons of low-fat sour cream.

Bulgarian pepper.

Two carrots.

2 tbsp. tablespoons of flour.

Bulb.

Two potatoes.

50 grams of hard cheese.

20 grams of butter.

Cooking method:

Place the chicken liver with egg, sour cream and flour in a blender and chop. Season to taste.

Boil potatoes and mash them with butter.

Boil carrots, cool and chop finely. Chop the onion and pepper. Mix all the vegetables.

Grate a piece of hard cheese.

Prepare muffin tins and place two tablespoons of liver mixture in them. Then put mashed potatoes with vegetables. Above - again a ball of liver mixture.

Sprinkle with two pinches of grated cheese and place in the oven (180 degrees) for twenty minutes.

2. Diet meals from the liver: salad with carrots

The dish is suitable for home consumption. You can also treat them to visiting friends. Light and at the same time hearty salad will fill you with energy and delight you with a bittersweet taste.

Ingredients:

300 grams of beef liver.

Carrot.

Red sweet onion.

200 grams of lettuce leaves.

Olive oil.

A pinch of basil.

Cooking method:

The prepared liver should be cut into thin strips. Put in a dry skillet and fry for half a minute. Then add water, salt and simmer until tender.

Cook carrots and grate finely. Cut the onion into half rings.

Coarsely chop the salad.

Put the liver, carrots, onions in a salad bowl and mix. Add lettuce and two tablespoons of olive oil. Add a little salt, sprinkle with basil and stir.

3. Diet meals from the liver: steamed cutlets

The dish cooked in a double boiler is no less tasty than fried cutlets. Pepper and rucola will decorate not only the look of the dish, but also its taste.

Ingredients:

300 grams of chicken liver.

100 grams of carrots.

Bulb.

Bulgarian pepper.

Arugula.

Cooking method:

Prepare a meat grinder and grind the liver. Then chop the onion and carrot in the same way.

Add a little salt to the minced meat, add the egg and mix well.

Put cutlets out of minced meat with your hands and place them in a double boiler. Cook for about half an hour.

While the cutlets are being prepared, cut the Bulgarian pepper into thin plates. Wash and dry the arugula with a paper towel or towel.

Put the cutlets on a plate, on top of each put a few slices of pepper and a couple of arugula leaves.

4. Diet meals from the liver: pate

A great option for a delicious breakfast or snack. Sandwiches with thin slices of pate are very simple and quick to prepare.

Ingredients:

500 grams of chicken liver.

Carrot.

Two onions.

50 grams of butter.

Salt, pepper.

Cooking method:

Stew the chopped liver pieces in salted water.

Cut the carrots into medium cubes, the onions into pieces and add to the saucepan.

Simmer for twenty minutes. Cool the finished mixture.

Transfer the liver with vegetables to a blender and chop. Season with salt, pepper. Add butter and beat a little more.

Pour in broth from a frying pan, stir. If necessary, you can pour in two or three tablespoons of water (hot).

Pour the finished paste onto cling film and make a roll. Place in the refrigerator for half an hour. Serve sliced \u200b\u200bor spread on bread. Top with a green onion.

5. Diet meals from the liver: salad with cucumbers

The dish can be prepared for a festive table. At the height of summer, such a salad will diversify the menu and will bring both benefits and pleasure.

Ingredients:

120 grams of chicken liver.

Four cucumbers.

Feta cheese - 100 gr.

Half a bunch of green onions.

10 grams of arugula and spinach.

50 grams of walnuts.

Soy sauce.

Pitted olives.

Cooking method:

Cook the liver in salted water until tender. Cut into small pieces.

Remove the skin from the cucumbers and cut into smaller cubes. Chop the green onions very finely.

Mix the liver, onion and cucumbers, add a little soy sauce.

We spread the resulting mixture into a culinary ring.

We turn the nuts into crumbs using a blender or rolling pin. Pour a few pinches onto the liver salad.

We wash and dry the greens. Put the leaves on a plate with liver mixture in a ring.

Lay out pieces of feta on top, a few olives and pour a little soy sauce. You can pepper a little.

6. Diet meals from the liver in the oven

An uncomplicated and very simple recipe for a healthy and aromatic dish.

Ingredients:

Beef liver - 0.400 kg.

Two spoons of art. wheat flour and sunflower oil.

A pinch of salt.

Ground pepper.

Cooking method:

Salt and pepper the liver cut into medium slices.

Line the form with baking paper and saturate with vegetable oil.

Dip the pieces of liver in flour and put on a baking sheet. They should not touch each other. Grease each of the pieces with oil on top.

Place the dish in the oven and bake in the usual way. Turn the pieces of liver once.

Serve the dish chilled. Sprinkle with herbs on top and decorate with slices of fresh vegetables: bell peppers and tomatoes.

7. Diet dishes from the liver: with pumpkin, baked with cheese

Autumn recipe for cooking liver with pumpkin. The combination of ingredients is healthy and tasty.

Ingredients:

400 grams of chicken liver.

400 grams of pumpkin.

A sprig of rosemary.

A pinch of black pepper and salt.

100 grams of sour cream.

Two cloves of garlic.

0.100 kg of Dutch cheese.

Two tbsp. tablespoons of refined sunflower oil.

Cooking method:

Boil the chicken liver until half cooked in a little water and sunflower oil. Season with salt and pepper.

Put out the peeled and cut pumpkin. Season with salt and pepper.

Chop the garlic and rosemary sprig very finely.

Place liver, pumpkin in prepared pots and sprinkle first with garlic, then rosemary.

Put sour cream on top and distribute evenly over the surface, sprinkle with hard cheese.

Bake in the oven for half an hour (200 degrees).

8. Diet meals from the liver: stew

The cooked stew will serve as a wonderful filling for lunch or dinner. The Mexican vegetable blend goes well with the liver and the classic pair of potatoes and onions.

Ingredients:

400 grams of chicken liver.

Two potatoes.

Half an onion.

150 grams of Mexican vegetable mixture.

Two pinch of salt

Marjoram.

Sunflower oil.

Cooking method:

Wash, peel and chop vegetables: potatoes - medium cubes, onions - half rings.

Simmer the onion in a deep saucepan, adding two tablespoons of sunflower oil.

Pour in a glass of water and bring it to a boil. Pour potatoes into a saucepan.

Add the Mexican mixture and mix everything. Salt.

Simmer under a closed lid until vegetables are half cooked.

Cut the liver very finely.

Move the vegetables to one side of the saucepan, and place the pieces of offal on the other. Season with a pinch of salt.

After five minutes, mix the liver, and after another ten minutes, mix with vegetables.

Add marjoram and simmer until tender.

The dish can be served hot right away. But it will not lose its taste even after it has cooled.

9. Diet meals from the liver in a double boiler

Using a double boiler, you can cook not only ordinary cutlets, but also more sophisticated dishes. They contain some wine and overseas spices.

Ingredients:

0.250 kg of beef liver.

Three tbsp. tablespoons of dry white wine and olive oil.

Half a glass of breadcrumbs.

Two garlic cloves.

One onion.

Salt, basil, nutmeg, oregano to taste.

Cooking method:

Cut the prepared offal into oblong thin slices. Add salt.

Place in the steamer tray, which is intended for cooking cereals.

Pour in wine and three tablespoons of room temperature water.

The dish takes fifteen minutes to cook.

Finely chop the garlic and onion. Add to dish.

Pour in olive oil and add crackers and spices. Cook for another fifteen minutes.

Cooked liver is served with rice, green or cabbage salad.

Liver Diet Meals - Tricks and Tips

• Fresh and high quality liver must be firm. When you press on it, no dents remain.
• It is advisable not to store the product, but it is better to immediately prepare the intended dish.
• You can easily remove the film from the surface of the liver if you add a little salt to it. The larger the salt crystals, the easier it is to separate.
• Under the influence of citric acid, the film from beef liver is also removed more easily.
• But it is best to put the offal in the refrigerator for half an hour and freeze it a little.
• To avoid bitterness in the finished dish, you need to remove all channels in which traces of bile may remain.