As you know, you cannot order your heart. And if it desperately asks for sweet and baked goods, and reason admonishes about extra calories, you can always find a compromise that is beneficial for both. And diet baking will help with this. If, of course, you get creative.

Pumpkin bliss

Although pumpkin is a vegetable by birth, its sweet, fleshy flesh is perfect for dessert. For example, for an excellent dietary casserole. Beat 4 raw egg whites with half a glass of sugar and a pinch of salt, the remaining yolks with the same amount of sugar. We rub the pumpkin on a fine grater - do not forget to drain the excess liquid (!). Mix the yolks with grated pumpkin (750 g), wheat flour (1.5 tablespoons), semolina (5 tablespoons), lemon zest, cinnamon, vanilla and salt. Don't forget to add a spoonful of slaked baking soda to the dough. Mix all the ingredients thoroughly and gradually add the whipped proteins. It remains to fill the baking dish with the dough and send it to the oven at 180 ° C for 30-40 minutes. Pumpkin casserole is good both hot and cold.

Pie for those who are losing weight

Cottage cheese is an excellent dietary product that can turn any baked goods into a dietary meal. Mix a pound of fat-free cottage cheese, 3 tbsp. l. semolina, 1 tbsp. l. starch, 2 tbsp. l. sugar and 3 egg yolks. Beat the proteins with a pinch of salt until they become airy foam, then carefully add them to the curd mass. We also need canned apricots or peaches, which we cut into small pieces. Thoroughly grease the baking dish with butter, fill it with curd dough and sprinkle with chopped fruit on top. This cake will be baked for about half an hour at a temperature of 180 ° C. We serve it hot, generously sprinkled with powdered sugar and ground cinnamon.

Curd classic

Curd casserole - a dietary recipe for all times. To begin with, we wipe 500 g of fat-free cottage cheese through a sieve, add a little sour cream to taste to give the mass airiness. We introduce two raw yolks, pounded with sugar, 4 tbsp. l. melted butter and 2 tbsp. l. semolina. Season the mass with a pinch of salt and vanillin. At the end, put two squirrels tightly knocked down with salt and knead the dough thoroughly. Grease the baking dish with oil, sprinkle with breadcrumbs and pour out half of the curd mass. Put thin apple slices on top and cover them with the second half of the dough. Grease the casserole with sour cream and send it to the oven preheated to 180 ° C. After 20 minutes, the aromatic treat can be served at the table.

Wellness cookies

Do you like crunching homemade cookies? Cook them from bran, and then your favorite treat will become much healthier. To prepare it in a blender bowl, mix two chicken eggs, 4 tbsp. l. honey, half a glass of flour, 30 ml of rum, a little ground cinnamon and turn it all into a homogeneous mass. Then pour 2 cups of oatmeal into it, 50 g of chopped almonds, 150 g of dried cherries and orange zest. Mix the dough thoroughly again, form the same balls from it and, slightly pressing down from above, set them on a baking sheet covered with baking paper. Oatmeal cookies are kept in the oven for 10-15 minutes at a temperature of 200 ° C, until they are lightly browned. Then you can brew tea and enjoy the fruits of your labors.

Zucchini as a pudding

Zucchini is a versatile vegetable, and you can make anything from it, including diet pudding. Peel a couple of medium zucchini, chop them finely and simmer in a small amount of milk until half cooked. Finely chop a couple of green apples and send them to the zucchini along with 2 tbsp. l. Sahara. Simmer the mixture for 5 minutes, then add 5 tbsp. l. semolina. Stir the resulting mass, cover with a lid, keep on low heat for several minutes and let cool. Separate the whites of the two eggs and beat them well. First, add the yolks to the cooled mass, and then the whipped whites. Knead the dough and put it in small tall baking tins. We put them in an oven preheated to 180 ° C for 10-15 minutes. Before serving, season each pudding with sour cream and garnish with berries or dried fruits.

Intoxicating apples

Only baked apples can be tastier than fresh apples. Moreover, they are prepared very simply and quickly. Take four large hard apples and cut the core with a sharp knife, being careful not to cut through them. In a small bowl, combine 4 tbsp. l. brown sugar and a quarter teaspoon of ground cinnamon. We fall asleep in 1 tbsp. l. of this mixture inside each apple. Then carefully pour white dry wine inside and around the apples, wrap them tightly with foil and transfer to a small baking sheet. We send our fruits to the oven and leave for about an hour at a temperature of 180 ° C. When the apples are completely soft, you need to cool them down, after which you can serve them to the guests.

Kefir delight

Kefir will always come to the rescue when you need to cook something not very high in calories and in a hurry. Beat the chicken egg with a pinch of salt, 2 tsp. sugar and 100 g of margarine, then carefully add 150 ml of kefir. In sifted whole grain flour (200 g) add a little vanillin, 1 tsp. baking powder and combine it with the egg mixture. We pour 5 tbsp here. l. oatmeal, 1 tsp. dry chicory and mix thoroughly, achieving a viscous consistency. Lubricate the baking dish with oil, put the dough in it and level it. Our pie will be decorated with a yellow kumquat (200 g): cut each fruit in half and distribute it in an even layer. If desired, kumquat can be supplemented with fresh lemon wedges. We send our diet pie to the oven, preheated to 200 ° C. After half an hour, it will turn brown, and you can treat everyone who wants it.

Low-calorie baked goods can be both healthy and delicious. Prepare dietary goodies with our recipes and share your own signature desserts.

When striving to find an ideal healthy figure, many cannot deny themselves the pleasure of eating an appetizing sweet piece of cake under cover of night, and the next morning they are tormented by reproaches of conscience.

For those with a sweet tooth, we have specially developed dietary baking recipes in order to continue to lose weight, but prepare incredible goodies from the available ingredients. Now we do not deny ourselves either pies or cookies, and the secret here is simple - special ingredients.

What are diet baked goods?

Diet baked goods called confectionery made from low-calorie foods. Housewives use flour with high energy value for any baking.

We learn to cook baked goods using corn, rice, buckwheat flour, as a result we reduce the calorie content of baked goods. Even with rolled oats, you can bake a flavorful one that will serve as an excellent snack when dieting.

If you follow the rules, then cooking diet baking will not only expand your culinary possibilities, but also contribute to weight loss.

How to make diet baking dough?

There are several recipes for making diet baked goods:

Kefir dough:

• Stir 300 ml of kefir with 3 chicken eggs.
• We introduce 300 g of semolina and a handful of flour.
• Add some sugar or sweetener of your choice.
• Knead the dough, leave to rest in the refrigerator for half an hour.

Yeast dough:

• Pour 5 g of yeast into warmed milk (80-100 g).
• Leave the dough for 20 minutes.
• We drive one egg into the mixture, salt, add half a packet of low-fat cottage cheese and 210 g of whole grain flour.
• Knead the dough thoroughly, transfer it to a warm place for half an hour.

Diet "drowned" dough:

• For the pies, a special dough is prepared, consisting of yeast according to the instructions, 2 eggs, 2 tbsp. milk, 400 g of whole grain flour, a pinch of sugar and salt.
• To get truly diet baked goods, replace eggs and sugar with water and baking powder.
• The proposed recipe is used for baking pizza or savory pies.

Other recipes for making dietary baked goods:

• for cookies, mix 2 tbsp. oatmeal with 600 g of dried fruits, nuts and a banana;
• to prepare yeast-free dough without adding eggs, mix 0.5 tbsp. oil and water, salt, add 2 tbsp. flour.

Marmalade contains a huge amount of tannins and antioxidants. The course of the drug has two types of marmalade: day and night.

The body works differently depending on the time of day. Therefore, this approach allows you to lose weight as efficiently as possible not only during the day, but also at night.

How to replace flour in baked goods for losing weight?

In baking, wheat flour is replaced with buckwheat, corn, flax, coconut. In chocolate desserts, knead the dough on rye flour; to make cookies, use coarse flour.

Thanks to the use of a different type of flour, the calorie content of finished baked goods will be reduced by 30%, and the diet will be enriched with fiber and B vitamins.

Diet baking recipes

When replacing high-calorie ingredients for baked goods, it becomes possible to experiment with ingredients for pies and muffins.

We do not always deal with a classic casserole, because most recipes involve the use of low-fat cottage cheese, and pieces of apples, pumpkin, can serve as fillers.

Follow a simple step by step homemade dietary baking recipeto feast on flavored cookies.

Ingredients:

• 2 eggs;
• 2 cups oatmeal
• sweetener;
• cinnamon;
• a handful of raisins.

Recipe:

Ingredients:

• 50 g oatmeal;
• 20 g of honey;
• 20 g flour;
• 1 tbsp. l. vegetable oil;
• 50 g sugar;
• 1 tbsp. l. decoys;
• 600 g of cottage cheese;
• 2 eggs;
• 20 g of honey;
• vanilla sugar.

Recipe:

Ingredients:

• 1 kg of oatmeal;
• 30 g sweetener;
• a spoonful of butter;
• 1 egg;
• cinnamon powder, sesame seeds, vanillin,.

Recipe:

Ingredients:

• 2 eggs;
• 300 g wheat flour;
• 0.4 kg of cabbage;
• half a spoonful of salt and soda;
• a tablespoon of lemon juice.

Recipe:

Apple pie in a slow cooker

It has the following properties:

• Boosts metabolism
• Burns body fat
• Reduces weight
• Losing weight even with minimal physical activity
• Helps Reduce Weight in Cardiovascular Diseases

Flaxseed baked goods

For the preparation of dietary yeast or unleavened dough, it is advisable to replace part of the wheat flour with flaxseed to reduce the calorie content of the finished product. Flaxseed flour is also a substitute for eggs in the recipe, this rule applies not only to ordinary baked goods, but even to gourmet pastries. Such pastries do not stale for a long time.

Ingredients:

• half a packet of low-fat cottage cheese;
• 1 tbsp. l vegetable and butter;
• a little sugar or sweetener to taste;
• for sprinkling;
• 3 tbsp. l;
• baking powder;
• pitted prunes.

Recipe:

Flourless baked goods

In order not to count calories while dieting, it is necessary to master recipes for diet baking without flour. Instead of flour, chopped almonds or nuts, bran, oatmeal, starch, cocoa are introduced into the dough.

Cottage cheese muffins

Ingredients:

• 300 g fat-free soft cottage cheese;
• 2 tbsp. l oat bran;
• 2 eggs;
• sugar substitute to taste;
• baking powder and cinnamon powder;
• vanillin;
• coffee.

Recipe:

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Cornmeal baked goods

Products made from corn flour have a set of minerals and vitamins, and are also successfully used in the preparation of a healthy diet.

The pastry has a beautiful yellowish tint, and the specific smell will not leave anyone indifferent. Pancakes, pies, cookies, baguettes are baked from such flour.

Bread

Ingredients:

• 0.5 kg of corn and wheat flour;
• 2 tbsp. l sour cream;
• 3 eggs;
• 2 onions;
• 1 hot pepper.

Recipe:

Buckwheat baked goods

Buckwheat flour contains a complex of vitamins and microelements, it promotes the rapid elimination of radionuclides from the body, and is also known for its low gluten content.

Ingredients:

• 1 tbsp. buckwheat;
• 150 ml of kefir;
• 25 g rye bran;
• 1 tbsp. l honey;
• 2 apples;
• 40 g olive oil;
• sesame seeds for sprinkling.

Recipe:

Whole wheat baked goods

In whole grain flour, when processing grain, all its components, that is, the embryo and the shell, remained intact. Such flour is considered beneficial for the body, it helps to easily lose extra pounds.

Cupcake with fresh blueberries

Ingredients:

• 1 and ¾ Art. l whole grain flour;
• 1 chicken egg;
• 1 tbsp. water or 2/3 tbsp. milk;
• sugar substitute at your discretion;
• a pinch of salt and soda;
• 2 tbsp. l olive oil;
• 5 tbsp. l butter;
• blueberries.

Recipe:

Rice flour baked goods

Rice flour contains the maximum amount of starch and protein. It is one of the main components of dietary baking, because it lacks gluten, and the abundance of vitamins and minerals made it in demand when following diets for weight loss.

Mazurik pie with nuts and raisins

Ingredients:

Recipe:

• We steam the raisins with boiling water, and grind the nuts with a blender;
• For the dough, mix whey, eggs, sugar and flour.
• We introduce raisins and chopped nuts;
• We spread the dough in a silicone mold.
• We send to the oven for baking.

Cornstarch baked goods

Cornstarch is added to cake fillings, cookies, rolls. Cupcakes are especially tasty, which will decorate the table for tea drinking.

Cupcakes

Ingredients:

Recipe:

• We mix all components thoroughly.
• Pour the mixture into silicone molds.
• We send the cupcakes to the oven for 15 at a temperature of 200C.

Baking for stomach ailments

Baking is very carefully introduced into the diet for cholelithiasis and other stomach diseases. It is advisable to use dried biscuits and biscuits.

Oat cookies

Ingredients:

Recipe:

• For flake cookies, mix 200 g of crushed oatmeal with 200 g of fruit puree, 40 g of dried fruit cut into pieces and a spoonful of coconut.
• We form cookies.
• Transfer to a baking sheet.
• We bake at a temperature of 190C for about half an hour.

Rye flour baked goods

There is little gluten in rye flour, so the recipes suggest taking it in equal parts with wheat. Rye grains contain an abundance of minerals and vitamins, and baking on such flour does not stale for a long time.

Crispy biscuits

Ingredients:

Recipe:

• Gently mix all the ingredients for the cookies.
• Then we send it to a cold place for 20 minutes.
• We form balls from the dough.
• We spread it on a baking sheet, make patterns with a fork.
• We bake for no more than 10 minutes in the oven.

The abundance of recipes for diet baking will satisfy any gourmet. Now any diet can be diversified with aromatic products, but continue to lose weight!

Special dietary recipes for cakes, cookies, pies, muffins will allow you to enjoy the taste of your favorite pastries without harm to your health and figure. For these treats, it's important to choose low-calorie, low-fat ingredients. It is also advisable to use a healthy substitute for the usual white wheat flour.

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Diet baked goods can be prepared not only in the oven, but also in a multicooker and microwave. It turns out delicious and contains a minimum of calories.

The benefits of diet baking

While following a therapeutic diet or losing weight, many people find it difficult to give up their favorite sweets. Lack of desserts in the diet often leads to breakdowns, which is even more detrimental to health and shape. Low-calorie diet baking allows those who are losing weight to fully compensate for the lack of sweets in the diet and at the same time does not lead to a violation of the permissible daily calorie intake.

Teaching kids to eat healthy treats from childhood will save them from many common health problems in adulthood.

Such baked goods are especially relevant for people who are allergic to gluten. After all, most of the recipes for low-calorie healthy treats are based on the use of gluten-free flour.

Diet baked goods are dough products that contain a minimum amount of fat and granulated sugar. Usually, for its preparation, not white wheat flour is used, but more useful flour, for example, rye or oat flour. Also, culinary specialists try to exclude yeast from its composition or use it in a minimum amount. Popular ingredients in this type of dish are bran, fruits, berries and nuts. Such nutrition allows you to enjoy the taste of your favorite dishes without harming your figure and digestion.

To make the treat sweet without the use of sugar, fructose is added to it. Natural fruit or berry puree, dried fruits are suitable for this purpose. Diet baked goods can also be prepared with savory fillings - fresh or pickled vegetables, meat, cereals.

How to replace flour and how to prepare a substitute yourself?

Wheat flour, ground to a fine powder, does not bring any benefit to the human body. It does not contain fiber, but there is a lot of starch, which negatively affects the state of the gastrointestinal tract. When combined with milk or water, white flour turns into gluten, which can accumulate on the intestinal walls and accumulate toxins and other harmful impurities.

White flour is especially dangerous for diabetics and allergy sufferers: it can quickly increase blood sugar and contains gluten.

Useful substitutes for wheat white flour:

Most of the listed white flour substitutes can be made at home. To do this, you just need to take the appropriate cereal, grind it with a coffee grinder or a special blender attachment. The easiest way to make oatmeal, corn, rice and buckwheat flour in this way. For the first option, not instant oatmeal is suitable, but only large flakes that require a long cooking.

Diet baking recipes

In the list of dietary baking recipes, you can find not only cookies and simple cakes, but also full-fledged cakes, pies, muffins.

Among the options for delicacies, you can also find very quick ones based on biscuit biscuits. Calorie recipes can help you decide which desserts are easiest.

Dietetic cake

Diet cake

Ingredients:

• 2 kg unsweetened biscuit biscuits;
• 1 packet of quick berry jelly (any flavor);
• 250 g creamy sweet yogurt without fruit additives;
• 250 g of any fresh berries;
• 120 g of any fruit syrup.

Preparation:

1. 1. Place the cookies in a bag and turn them into small crumbs using a rolling pin. For the same purpose, you can use a special blender attachment.
2. 2. Tamp the resulting crumb with a dense layer on the bottom of a round shape. Also make low sides out of it. Pour the syrup over the base and send it to the oven, preheated to 180 ° C, for a quarter of an hour.
3. 3. Dilute the jelly according to the instructions on the package.
4. 4. Finely chop the berries if necessary. Place on top of the baked and cooled base.
5. 5. Pour everything with liquid jelly.
6. 6. Beat the yogurt lightly with a mixer and pour out afterwards, when the previous layer begins to harden a little.
7. 7. Cover the mold with one layer of cling film.
8. 8. Remove the cake to cool overnight.

In the morning, cut the treat into portions. To taste, you can decorate it with whole berries or pieces of fruit. The calorie content of the dessert is 187 kcal per 100 g.

Cottage cheese and apple pie in a slow cooker

Pie with cottage cheese and apples in a slow cooker

Ingredients:

• 5 unsweetened apples;
• 250 g fat-free cottage cheese;
• 1 kg of low-fat sour cream;
• 2 pinches of ground ginger and cinnamon;
• 1 egg;
• a small amount of vegetable oil;
• 1 tsp honey.

Preparation:

1. 1. Thoroughly wash the apples, peel them, remove the seed box. Cut the prepared fruit into thin slices.
2. 2. In a separate bowl, knead the fat-free cottage cheese with a fork. Add sour cream to it. Mix the ingredients well.
3. 3. Add ground spices, raw egg, natural honey to them.
4. 4. Lubricate the multicooker bowl with any vegetable oil. Place the fruit pieces on the bottom.
5. 5. Add a mixture of cottage cheese and sour cream to the prepared container right on top of the apples.
6. 6. Activate the baking mode in the device and cook the delicacy for 30–35 minutes.

In this dish, you can use 1 sugar substitute tablet instead of honey. In any case, the treat is sweet and tasty. Calorie content - 228 kcal per 100 g.

Carrot manna

Carrot manna

Ingredients:

• 1 tbsp. decoys;
• 1 large carrot;
• 2 tbsp. l. large oatmeal;
• 130 g fat-free cottage cheese;
• 1 pinch of salt;
• any vegetable oil.

Preparation:

1. 1. Pour semolina into a bowl.
2. 2. Grind oatmeal in a mortar. There is no need to seek to obtain small crumbs.
3. 3. Combine the oatmeal with semolina. Add salt to them.
4. 4. Pour the contents of raw eggs into a separate bowl. Beat them until light foam appears. Add cottage cheese to the egg mass. Grind the ingredients well with a fork.
5. 5. Peel and coarsely grate the carrots.
6. 6. Combine all prepared ingredients in a common bowl. Mix well. Cover the resulting dough with a clean napkin and leave it that way for a quarter of an hour.
7. 7. Grease the silicone mold with vegetable oil and put the mass into it.
8. 8. Remove the container with the future manna in the oven preheated to 190-200 ° C. Cook for 25-30 minutes.

Caloric content - 163 kcal per 100 g.

Apple pie with kefir and rice flour

Apple pie with kefir and rice flour

Ingredients:

• 3 sweet and sour apples;
• 1 medium lemon;
• 3 chicken eggs;
• 150 g granulated sugar or substitute;
• 250 g low-fat kefir;
• 80 ml of vegetable oil;
• 200 g of rice flour;
• 1 tbsp. l. baking powder.

Preparation:

1. 1. Rinse the apples, peel and core. Rub the rest coarsely, pour over with freshly squeezed citrus juice.
2. 2. Pour raw eggs into a separate bowl. Beat them with a special blender attachment or a whisk. Process until the mixture brightens and becomes more fluffy.
3. 3. Pour cold kefir and vegetable oil into the egg mass.
4. 4. Stir rice flour with baking powder. Pour dry mixture over the cake base.
5. 5. Add chopped apples straight to the dough. Mix the ingredients well.
6. 6. Put the mass into a suitable mold. It should be borne in mind that during the baking process, the cake will rise. The container must be pre-lubricated with a small amount of vegetable oil. This is true even for silicone molds.
7. 7. Transfer the diet apple pie to a slightly above medium oven. Bake for 45–55 minutes.
8. 8. Remove the finished delicacy from the mold, cool.

You can decorate the resulting diet charlotte with apple jam with pieces of fruit or coconut. Any fresh fruit and mint leaves are perfect for decorating baked goods. Caloric content - 189 kcal per 100 g.

Cottage cheese cookies with oatmeal and banana in the oven

Cottage cheese cookies with oatmeal and banana

Ingredients:

• 2 ripe but not blackened bananas
• 50 g low-fat cottage cheese;
• 1 glass with a slide of oatmeal;
• 1 teaspoon dark chocolate shavings (optional)
• a handful of light raisins and dried cranberries;
• vegetable oil.

Preparation:

1. 1. Mash the bananas with a fork. To do this quickly and easily, you need to choose very soft fruits.
2. 2. Add oatmeal flakes and cottage cheese to the resulting fruit puree. Kill everything with a blender.
3. 3. Immediately add dark chocolate shavings.
4. 4. Pre-pour raisins and dried cranberries with warm water. When the ingredients are slightly softened, send them to the dough. These are optional components: they are added at the request of the culinary specialist.
5. 5. If the dough is thin, increase the amount of oatmeal.
6. 6. Preheat oven to 175–180 ° C.
7. 7. Line a baking sheet with baking paper and lightly oil.
8. 8. Place small round cookies on top with a tablespoon.
9. 9. Bake curd-oatmeal cookies for a quarter of an hour.

If the oven is electric, then the cookie cooking time will need to be increased to 20-25 minutes. However, even in this case, the dessert can be whipped up. Caloric content - 181 kcal per 100 g.

Pumpkin pie without butter and margarine

Pumpkin pie without butter and margarine

Ingredients:

• 1/2 kilo of pumpkin pulp;
• 250 g oat flour;
• 150 g of shelled walnuts;
• 2 raw eggs;
• 250 g yogurt without fruit additives;
• natural bee honey to taste.

Preparation:

1. 1. Peel the pumpkin, cut the pulp into small pieces.
2. 2. Place vegetable slices on a microwave-safe plate. Bake them until soft (3-5 minutes).
3. 3. Cool the finished pumpkin and beat with a blender until smooth.
4. 4. Add honey, yogurt and all other ingredients declared in the recipe to the resulting vegetable puree. Pre-grind the nuts in a coffee grinder.
5. 5. Put the mass into a round shape.
6. 6. Bake the cake in the oven for 40 minutes at 180 ° C.

This step-by-step recipe will help you quickly and easily prepare a tea treat. Caloric content - 193 kcal per 100 g.

Microwave Sugar and Flour Free Diet Cake

Cocoa cake without sugar and flour

Ingredients:

• 5 tbsp. l. oatmeal;
• 1 tbsp. l. cocoa;
• 1 egg;
• 2 tbsp. l. low-fat milk;
• 1 tbsp. l. honey;
• 1 tbsp. l vegetable oil.

Preparation:

1. 1. Kill the oatmeal in a blender until very fine. Add cocoa. Stir and pour into a mug.
2. 2. Pour the egg into the dry ingredients. Add butter, honey, milk.
3. 3. Bake the cake in the microwave right in the mug for 3-3.5 minutes at maximum power.

You can add nuts, dried fruits to the treat. Calorie content excluding additives - 114 kcal per 100 g.

Diet meat pie

Rye meat pie

Ingredients:

• 1/2 kg rye flour;
• 8 quail eggs;
• 10 g instant yeast;
• 2 g salt;
• 250 g of ground beef and chicken;
• 350 g of onions.

Preparation:

1. 1. Peel the onions, rinse and chop into very small pieces. Pour it into a skillet. Pour in a little warm water. Simmer until golden brown. Add two types of minced meat to them.
2. 2. Simmer the ingredients together over low heat until the meat is completely cooked. Salt the filling.
3. 3. Mix flour with yeast. Pour in the contents of raw eggs. Add the remaining salt.
4. 4. Knead a tight dough. To do this, you will have to work with your hands for at least 15 minutes.
5. 5. Divide the resulting mass into two unequal parts. Roll out the large one and place in a round, oiled form. Top with the onion and meat filling.
6. 6. Cover the base with the remaining rolled dough. Blind edges tightly. Make a puncture in the middle for steam to escape when baking.

Cook the treat at an average temperature for 35-40 minutes. Cool the finished pie, cut into pieces and serve with low-fat sour cream. Caloric content - 198 kcal per 100 g.

Diet vegetable pie

Vegetable pie

Ingredients:

• 80 ml of vegetable oil;
• 1 tbsp. l sugar;
• 2 pinches of salt;
• 250 g of soy milk;
• 500 g flour (a mixture of wheat and corn in equal proportions);
• 1/2 tsp soda;
• 2 sweet peppers;
• 2 tomatoes;
• 2 tbsp. l. semolina;
• 250 g white cabbage;
• 150 g zucchini;
• bulb.

Cooking method:

1. 1. All vegetables should be washed and peeled if necessary. Cut them into small cubes. Leave the peel on the tomatoes. Finely chop the cabbage and knead it with your hands with salt. Mix vegetables.
2. 2. Put all the ingredients of the filling in a frying pan. Pour in a little water and simmer until soft. 10-12 minutes will be enough. To taste, you can add chopped garlic or grated ginger to the filling. Finished vegetables should not turn out to be watery: you need to evaporate all the liquid from them.
3. 3. To prepare the dough, mix soft margarine with sugar and 1 pinch of salt.
4. 4. Pour slightly warmed soy milk into a glass. If dry powder is used, dilute a tablespoon of it in a glass of drinking water, bring to a boil and cool. Mix the resulting milk with semolina. Leave to stand until the cereal swells.
5. 5. Mix the margarine mass with soy milk. Gradually add two types of flour with quick soda.
6. 6. Place the resulting dough (about 2/3) in a ceramic baking dish in the oven.
7. 7. Spread the filling on top.
8. 8. Cover the vegetables with the rest of the dough.
9. 9. Send the form to the oven preheated to 180-190 ° C. Leave in it for 30 minutes.

Cool the finished baked goods, cut. Best served with a light chicken soup. Caloric content - 137 kcal per 100 g.

Pumpkin pie with oranges

Pumpkin pie with oranges

Ingredients:

• 230 g of ground oatmeal;
• 1 tbsp. low-fat kefir (1%);
• 400 g boiled pumpkin;
• 1 egg;
• 1 large ripe orange;
• 1/2 cup pitted light raisins

Preparation:

1. 1. Pour oatmeal into a bowl. Add not cold kefir (2/3 tbsp.), An egg to it. Mix everything well.
2. 2. Put the diet dough in a silicone mold. Make bumpers. Remove for 10 minutes in the cold.
3. 3. Bake the base for 12 minutes at 200 ° C in the oven.
4. 4. For the filling, mix boiled pumpkin cubes, orange slices without zest and fibers, raisins softened with boiling water. Add the remaining kefir.
5. 5. Spread the filling over the hot base. Reduce the temperature in the oven by 20 degrees.
6. 6. Bake the treat for about half an hour.

Serve cooled down to the table. Garnish with grated bitter chocolate if desired. Caloric content - 133, 4 kcal per 100 g.

Pies with cabbage

Diet pies with cabbage

Ingredients:

• 180 g fat-free cottage cheese;
• 40 ml of thick curdled milk;
• 2 raw and 2 boiled eggs;
• 350 g white cabbage;
• 200 g wheat flour + 70 g rye;
• 0.5 tsp each soda and salt;
• vegetable oil;
• 60 ml of low-fat milk.

Preparation:

1. 1. Finely chop fresh cabbage. Send it to a deep frying pan. Season with salt and pour over half a glass of water. When the liquid has evaporated, top up with water.
2. 2. Put out until soft. Mix the cabbage with the boiled egg cubes. Add salt if necessary.
3. 3. Mix cottage cheese with the remaining eggs and yogurt. Add salt and soda, slaked in any convenient way.
4. 4. Beat the base for the dough with a blender until smooth and only then add the sifted flour.
5. 5. Divide the resulting dough into 6 parts. Roll each thinly.
6. 6. Put the filling on the flat cakes. Blind the pies and place on a baking sheet with baking paper. Lubricate the workpieces with vegetable oil.
7. 7. Bake at 180 ° C for about half an hour.

Cool the finished pies. Serve with light chicken stock. Caloric content - 119, 6 kcal per 100 g.

Jellied Cabbage Pie

Jellied Cabbage Pie

Ingredients:

• 1 tbsp. low-fat kefir;
• 1 tbsp. flour;
• 1 tablespoon egg;
• 1 tsp quicklime soda;
• 350 g fresh cabbage;
• 1 head of white onion;
• 1 carrot;
• 2 dessert spoons of granulated sugar;
• 0.5 tsp salt;
• vegetable oil.

Preparation:

1. 1. Finely chop the cabbage. Chop the onion into small cubes. Grate cabbage.
2. 2. Mix vegetables, salt and send to a frying pan to simmer until soft with a little water.
3. 3. Pour soda into the fermented milk product, mix. Wait for bubbles to appear.
4. 4. Add the egg, all remaining bulk ingredients, flour to the mass.
5. 5. Knead the batter. Put it in a silicone baking dish in two layers. Place the vegetable filling between them.
6. 6. Cook the pie in the oven for 30–35 minutes at medium temperature.
7. 7. 10 minutes before cooking, grease baked goods with a little vegetable oil.

Cut the slightly cooled pie into pieces and remove the sample. Caloric content - 115, 9 kcal per 100 g.

Pizza without flour

Diet pizza without flour

Ingredients:

• 400 g chicken fillet;
• 1 chicken egg;
• 100 g of champignons;
• 1 pod of sweet pepper;
• 3 large tomatoes and a handful of cherry tomatoes;
• low-calorie cheese and yogurt to taste;
• salt, spices.

Preparation:

1. 1. Grind poultry fillets in any convenient way (meat grinder, blender). Salt. Mix with egg and spices.
2. 2. Put the resulting minced meat on a baking sheet covered with a sheet of parchment. Round shape. The pizza base should not be thick.
3. 3. Bake the "cake" in the oven at medium temperature until lightly browned. Cool down.
4. 4. Brush the base with low-fat salted yogurt and large tomato puree. Put mushrooms, peppers and cherry tomatoes on it, cut into halves.
5. 5. Cover everything with grated low-calorie cheese.
6. 6. Bake the pizza at low temperature in the oven for another half hour.

Serve warm. Caloric content 98 kcal per 100 g.

Dukan carrot cake

Carrot cake according to Ducan

Ingredients:

• 5 tbsp. l. oat bran;
• 2 tbsp. l. corn starch;
• 8 tbsp. l. skim milk;
• 1 tsp baking powder;
• 2 large sweet carrots;
• 2 eggs;
• 250 g low-fat cottage cheese;
• 1 tsp chopped lemon zest;
• sugar substitute to taste.

Preparation:

1. 1. Wash carrots, peel and rub very finely. Mix it with starch, bran, milk and baking powder. Add eggs and sweetener to taste.
2. 2. Divide the dough into 2 parts and bake the cakes in 2 separate tins. Cook each for about a quarter of an hour at 170 ° C. Then cool them down.
3. 3. In a blender, grind the cottage cheese with zest. Add sugar substitute to taste.
4. 4. Coat the cakes with cream. Lay on top of each other.

Decorate the carrot cake to your liking. Let it brew in the refrigerator. Caloric content 71.6 kcal per 100 g.

Curd cheesecake

Curd cheesecake

Ingredients:

• 130 g of low-fat kefir (1%);
• 150 - 200 g of low-fat cottage cheese (no more than 5%);
• 50 g of natural liquid honey;
• 60 ml lime / lemon juice;
• 2 egg whites;
• 15 g of quality gelatin;
• 80 ml of boiled water.

Preparation:

1. 1. Mix citrus juice with water. Soak gelatin in liquid.
2. 2. Heat the mixture over low heat. When the gelatin is completely dissolved, remove the container from the stove.
3. 3. In a separate bowl, beat the cottage cheese with kefir and honey.
4. 4. Add the mixture with gelatin to the mass.
5. 5. Beat the egg whites until they are firm. Gently mix them into the curd "dough".
6. 6. Pour the resulting curd mixture into the bottom of the split mold.

Remove the dessert in the cold overnight. Caloric content 108.3 kcal per 100 g.

Buckwheat cake

Buckwheat cake

Ingredients:

• 5 eggs;
• 150 g cane sugar;
• 2 bags of vanilla sugar;
• 6 tbsp. l. boiled water;
• 1 tbsp. buckwheat flour;
• 2 tsp baking powder;
• 180 fat-free cottage cheese (sweet);
• 300 g fat-free yogurt (sweet);
• 1 bag of quality gelatin;
• cranberry jelly;
• coconut flakes.

Preparation:

1. 1. Divide the eggs into their constituents. Beat the yolks with cane sugar and vanilla sugar, water until frothy. Mix with baking powder and buckwheat flour.
2. 2. Process the proteins with a mixer in a separate bowl.
3. 3. Gently add the whipped egg whites into the mass from the first step.
4. 4. Put the dough in a split mold covered with oiled parchment.
5. 5. Bake at 180 ° C for about half an hour.
6. 6. Cool the baked goods and cut into 2 equal cakes.
7. 7. Soak gelatin in cold water. Leave to swell for a quarter of an hour. Dissolve the gelatin in a water bath.
8. 8. Add it to the curd, whipped with yogurt. Mix all ingredients well.
9. 9. Smear the cakes with curd-yoghurt cream. Lay out on top of each other.

Decorate the dessert with cranberry jelly and sprinkle with coconut flakes. Caloric content 151.1 kcal per 100 g.

Diet cakes

Diet cakes

Ingredients:

• 1 full glass of flour;
• 3-4 cloves of garlic;
• 1 bunch of parsley and dill;
• 1 tsp table salt;
• 125 ml hot water;
• vegetable oil.

Preparation:

1. 1. Sift flour and salt. Pour warm water into it. Knead the dough.
2. 2. At the very end, pour 2 tbsp into the mass. l. oils.
3. 3. Finely chop the washed and dried greens. Mix with crushed dill.
4. 4. Divide the dough into 8 parts. Roll out each and cover with garlic and greens filling.
5. 5. Roll up the blanks with "snails". Turn the rolling pin into thin cakes.
6. 6. Fry the workpieces in hot oil for 2-2.5 minutes on each side.

Ready-made tortillas can be served instead of bread with diet broth and vegetable soup. Calorie content - 107 kcal per 100 g.

Classic curd casserole

Cottage cheese casserole with apple

Ingredients:

• 200 g fat-free cottage cheese;
• 3 eggs;
• 1 apple;
• sugar if desired (without it);
• 1 pinch of fine salt.

Preparation:

1. 1. Peel the apple. Rub the fruit coarsely.
2. 2. Add sugar to taste; you can take honey or a sweetener instead.
3. 3. Mix salt, low-fat cottage cheese, and the contents of raw eggs.
4. 4. Cook the casserole in a silicone mold in the oven for 30–35 minutes at 180 ° C.

Cool the treat and cut into portions. Calorie content - 87.2 kcal per 100 g.

Oatmeal Fruit Pie

Oatmeal Fruit Pie

Ingredients:

• 2 tbsp. oatmeal (not instant);
• 3 large eggs;
• 1/2 tbsp. natural yogurt;
• 2 apples;
• 1/2 tbsp. boiling water;
• 1 pear;
• 2 tbsp. l granulated sugar;
• 1 handful of dried cranberries
• 1 slice of butter;
• vegetable oil;
• 1 pinch of salt.

Preparation:

1. 1. Pour the oatmeal first with boiling water and then with yogurt.
2. 2. Salt eggs, add sugar. Beat until firm foam appears.
3. 3. Pour the egg mixture into the oatmeal along with 2 tbsp. l. vegetable oil.
4. 4. Add small pieces of pear and apple pulp and dried cranberries to the dough.
5. 5. Mix all ingredients well.
6. 6. Put the mass in a split form, greased with vegetable oil.
7. 7. Send the container to the oven for 40-45 minutes at 200 degrees.

Spread butter on top of a hot, delicious pie. Calorie content - 134 kcal per 100 g.

Oat pancakes

Oat pancakes

Ingredients:

• 1/2 liter of low-fat milk;
• 1 cup oatmeal flakes
• 1/2 l of water;
• 1 egg;
• 1 tsp fine sugar.

Preparation:

1. 1. Mix milk with water. Cook liquid oatmeal on them.
2. 2. Let the mixture cool down. Rub it thoroughly with a fork.
3. 3. Add sugar, egg.
4. 4. From the resulting mass, bake small pancakes in a non-stick frying pan without oil.

Serve this simple and delicious dish with low-fat natural yogurt. Calorie content - 185 kcal per 100 g.

Diet meringue

Diet meringue

Ingredients:

• 25 g erythritol;
• 1 chicken egg white;
• 25 ml of water;
• 1 g of tartar and xanthan gum.

Preparation:

1. 1. Immediately preheat the oven to 90 degrees.
2. 2. Add the tartar to the egg white.
3. 3. Pour water into a saucepan. Add erythritol. Cook the mixture for exactly 2.5 minutes. Cool for 1 minute.
4. 4. Begin to process the protein with a mixer at medium speed. After about 1.5 minutes, slowly pour the syrup from the third step into it, without stopping whipping. Do not turn off the mixer for another half a minute.
5. 5. At this stage, if you wish, you can add any food coloring to the future dessert.
6. 6. Place the meringue with a pastry bag on the silicone mat. Send to oven for 2 hours.

Cool the sweets and remove the sample. Calorie content - 20.2 kcal per 100 g.

And a little about secrets ...

The story of one of our readers Inga Eremina:

My weight was especially depressing for me, at 41 I weighed like 3 sumo wrestlers put together, namely 92kg. How to remove excess weight completely? How to cope with hormonal changes and obesity? But nothing disfigures or makes a person younger than his figure.

But what can you do to lose weight? Laser liposuction surgery? Recognized - at least 5 thousand dollars. Hardware procedures - LPG massage, cavitation, RF lifting, myostimulation? Slightly more affordable - the course costs from 80 thousand rubles with a consultant nutritionist. You can of course try to run on a treadmill, to the point of insanity.

Every woman on a diet periodically dreams of flour: buns, cakes, muffins, pastries and other delicacies. As you know, when losing weight, these products are under the strictest prohibition, since they are rich in carbohydrates. However, it is not necessary to deny yourself goodies, because you can prepare diet baked goods that will not harm your figure, and even benefit a losing weight body.

What are diet baked goods?

Surely, those who have not come across such a concept asks the question: what is diet baking? Oddly enough, these are ordinary pastries made from low-calorie foods. The safety of such desserts while losing weight lies in their low energy value.

As you know, flour is needed for baking. Also, everyone knows about its high calorie content. In this regard, in diet baking, wheat flour must be replaced with corn, buckwheat, or another type in order to reduce the calorie content of the dish. For the preparation of dietary baked goods for weight loss, even ordinary rolled oats are quite suitable.

In addition to flour, dietary baked goods for weight loss require replacement of other products:

• chicken eggs are not fully used, but only proteins alone;
• instead of margarine, it is advisable to prefer low-fat cottage cheese;
• it is better to cook unsweetened flour products by adding spices and herbs to the dough;
• in sweet baked goods, it is better to replace sugar with honey;
• diet baked goods are healthier when you mix chopped fruits and vegetables with flour.

Guided by these principles, you can prepare healthy meals without harming your figure. Fortunately, dietary baking recipes for weight loss allow you to do this.

Recipe 1: cottage cheese and apple pie in a slow cooker

Thanks to the competent selection of products, the cottage cheese-apple pie prepared according to this recipe turns out to be incredibly tasty. In addition, it not only prevents you from gaining excess weight, but, on the contrary, promotes weight loss by burning fat.

Ingredients

To make a diet pie, you will need the following ingredients:

• low-fat cottage cheese - 200 g;
• unsweetened apples - 5 pcs.;
• sour cream with a small percentage of fat content - 800 g;
• egg - 1 pc.;
• ground cinnamon and ginger - 2 pinch each;
• natural honey - 1 teaspoon.

Having prepared all the necessary products, you can start the very process of making a diet cake. Part of its benefit is the lack of sugar. It is replaced by honey, which gives sweetness to the cake. It should be noted that flour is not used in this case.

Cooking method

To make a diet pie, you need to do the following:

Set the "Baking" mode and turn on the multicooker. Half an hour is enough to make a cake.

Recipe 2: oatmeal cookies

Cookies made according to this recipe can be made in just half an hour. 100 g of the product contains only 170 kcal, so it can be included in the diet menu when losing weight.

Ingredients

To prepare dietary cookies, a minimum set of ingredients is required:

• oat flakes - 2 cups;
• eggs - 2 pcs. (only proteins can be used);
• sugar substitute - 2 tablets;
• vanillin - a third of a teaspoon;
• dried fruits to choose from - a handful;
• cinnamon to taste.

According to this recipe, you don't have to use flour and fats to make diet cookies. The list of ingredients does not include butter or margarine, or sugar, so the baked goods are low in calories. And the presence of oatmeal makes the product useful due to its fiber content.

Cooking method

You can make flour-free dietary oatmeal cookies using a recipe with a photo:

In order not to wait for the oven to warm up, you can turn it on in advance, before preparing the dough for baking.

Recipe 3: pumpkin and orange pie

There is hardly a person who does not like a pie with a crispy golden crust. At first glance, you can't say that simple, low-calorie foods are used for its preparation. Pumpkin and orange make the cake sweet and flavorful, so no sugar is needed.

Ingredients

This recipe uses a little butter to make a pie. However, it is so small that it will not affect the figure in any way.

To make a Diet Weight Loss Pie, you need the following foods:

• pumpkin - 250 g;
• orange - 1 pc.;
• egg - 1 pc.;
• whole grain flour - 250 g;
• natural honey - 15 g;
• butter - 100 g;
• soda - 0.5 teaspoon;
• salt - a pinch.

Ground cinnamon can be added to the ingredient list if desired. No sugar is used, but that doesn't mean the pie is unsweetened. Thanks to the orange, pumpkin and honey, there is enough sweetness in it. Due to the use of whole grain flour, the calorie content of the finished product is quite low.

Cooking method

Cooking a diet pie with orange and pumpkin is very simple, just follow the recipe with the photo:

1. Remove the butter from the refrigerator so that it melts slightly. Then stir it with sifted flour, honey, baking soda, egg and salt.




2. Knead the dough, and then put it in the refrigerator for 1 hour.




3. While the dough is cooling, you should start preparing the filling for the pie. To do this, the pumpkin must be peeled and chopped into thin circles, which are then turned into slices.




4. Cut the orange into two parts. Grind one part into circles, and squeeze juice from the second.




5. Preheat oven to 200 degrees. Line a baking sheet with baking paper or flour. Remove the dough from the refrigerator and place on a baking sheet. Put pumpkin on top, sprinkle with cinnamon. Then the orange is laid out. It is advisable to wrap the edges of the dough in order to keep the filling intact and prevent the juice from flowing out, which will stand out from the orange circles during baking.




6. Place the diet pie in the oven and bake for 25 minutes. Then take it out and grease it with juice squeezed from an orange. After that, you need to hold the cake in the oven for another 5 minutes.

The finished dish is greased with honey and served on the table.

Recipe 4: oat curd cookies

It will take no more than 50 minutes to make cookies according to the recipe presented. It turns out to be tasty, soft and tender, so it is not a shame to serve it on the table during tea drinking. Oat-curd cookies belong to diet baked goods, since 100 g contains only 169 kcal.

Ingredients

To make the cookies more crumbly, it is recommended to add baking soda to the tip of a knife. In general, the list of ingredients is as follows:

• low-fat cottage cheese - 100 g;
• oatmeal - 1 kg;
• butter - 20 g;
• egg - 1 pc.;
• sugar substitute - 30 g.

You can add sesame seeds and cinnamon to taste, and vanillin will help to make the dough aromatic.

Cooking method

The recipe for making a diet cookie is pretty simple:

Recipe 5: diet pies with cabbage

While losing weight, you can enjoy pies if they are made from healthy dietary products. Such pastries will appeal to everyone, even those who did not even think of dieting. It takes only 50 minutes to make cabbage pies.

Ingredients

This recipe can be used to make delicious and aromatic pies. Moreover, the filling can be any: meat, vegetable, and even with sugar and fruits. But in this recipe, we will focus specifically on cabbage pies, for the preparation of which you will need the following:

• cabbage - 200 g;
• fat-free cottage cheese - 150 g;
• egg - 1 pc.;
• whole grain flour - 100 g;
• yeast - 1 teaspoon;
• milk - 40 ml;
• vegetable oil - 1 teaspoon;
• soda - half a teaspoon;
• a pinch of salt.

Cooking method

The process of making diet pies consists of a few simple steps:

Video: how to make diet baked goods at home

Diet baking recipes for weight loss are presented in the following videos.

To get rid of excess weight, instead of cakes, butter, fatty and other junk foods, you need to use low-calorie foods, which is why dietary baked goods play an important role in losing weight, replacing the usual desserts. There are many options for it, so you don't have to limit yourself to delicacies. Which of them are more delicious, you can determine for yourself by studying several popular fitness recipes with photos.

What is diet baked goods

You will not have to completely limit your diet in relation to sweets. You just need to cook them correctly at home. Low-calorie baked goods for those who are losing weight are cheesecakes, casseroles, muffins, low-fat pies, cookies, buns, etc., which have a lower energy value. This is achieved by replacing all fatty ingredients in recipes.

How to make diet baking dough

The main secret of diet baking while losing weight is in its unusual ingredients and uncomfortable dough. Sugar can be replaced with stevia, honey or honey grass, eggs - fermented milk products with a low percentage of fat, and white flour - rice, oatmeal, buckwheat or semolina. With these ingredients, you can easily make a low-calorie baking dough. It can be sweeter or more satisfying. Lean baked goods for weight loss additionally exclude eggs.

How to replace flour in baked goods for losing weight

The main binder of any type of dough is wheat flour, but it is very high in calories. For this reason, it must be replaced with the very first in dietary recipes. A simple option is to use a different type of flour. It can be corn, rice, buckwheat, linseed, coconut. Diet flour is either barley or almond flour. Even regular rolled oats will do.

Diet baking recipes

Using the principle of replacing high-calorie ingredients, you can come up with a variety of low-calorie baked goods, from a simple casserole to a vegetable pie. Low-fat cottage cheese is often the basis. It doesn't have to be a casserole. Fruits, berries, or vegetables, such as apples, carrots, cabbage, or sweet but healthy pumpkin, are often added to carb-free baked goods.

Oatmeal cookies

• Cooking time: 30 minutes.
• Servings Per Container: Six.
• Caloric content: 170 kcal.
• Cuisine: Russian.
• Difficulty: easy.

Diet oatmeal cookies are made at home from a minimal set of products. Butter, butter or vegetable, and flour are not included in this list, which is why the baked goods turn out to be low in calories. Oatmeal is not only a low-fat product. It is very beneficial due to its content of fiber, minerals and vitamins. The instruction on how to prepare such a delicacy is very simple.

Ingredients:

• egg - 2 pcs.;
• cinnamon - to taste;
• oatmeal - 2 cups;
• sweetener - 2 tablets;
• vanillin - 1/3 tsp;
• raisins or other dried fruits - a handful.

Cooking method:

1. The first step is to immediately turn on the oven for heating, setting the temperature to 180-200 degrees.
2. Then beat eggs with vanillin in a small bowl.
3. In another container, mix the oatmeal with sweetener, raisins and cinnamon.
4. Then pour in the egg mass, mix.
5. Take a baking sheet, which is covered with parchment paper.
6. Spread the dough with a tablespoon, forming round, thin cookies.
7. Send to bake for 15-20 minutes.

Curd cheesecake

• Cooking time: 3 hours 15 minutes.
• Servings Per Container: Five.
• Calorie content of the dish: 150 kcal.
• Purpose: for tea / for dessert.
• Cuisine: Russian.
• Difficulty: medium.

Diet cheesecake made from cottage cheese is good because it can be made even without baking in the oven. This saves a lot of time. It will be needed a little more just to solidify the gelatin-based mixture. The advantage of the recipe is also in the small list of products. The base is cottage cheese with low-fat yogurt. Honey gives the cheesecake sweetness.

Ingredients:

• lemon juice - 75 ml;
• proteins - 2 pcs.;
• low-fat yogurt - 100 g;
• cottage cheese - 200 g;
• fruit to taste;
• honey - 30 g;
• water - 75 ml;
• gelatin - 10 g.

Cooking method:

1. Mix water with juice, pour gelatin with this mixture.
2. After five minutes, place the mass in a water bath, heat a little.
3. Mash cottage cheese, pour over yogurt, add honey and gelatin, mix.
4. Beat the egg whites separately, then gently mix with the curd mass.
5. Lay out the bottom of any shape with pieces of fruit. Pour the curd mixture on top.
6. Refrigerate for 2-3 hours.

Curd and oatmeal cookies

• Servings Per Container: Five.
• Calorie content: 169 kcal.
• Purpose: for tea / for dessert.
• Cuisine: Russian.
• Difficulty: medium.

Curd-oatmeal cookies will help you to diversify your diet. It has a high content of nutrients. In addition, with curd, the cookies are softer and more tender. If you like a more crumbly treat, then you should add a little baking powder. Spices - cinnamon or vanillin - are suitable for giving a special taste.

Ingredients:

• butter - 25 g;
• cottage cheese - 110 g;
• cinnamon - to taste;
• egg - 1 pc.;
• oat flakes - 900 g;
• sesame seeds - 35 g;
• sweetener - 30 g;
• baking powder - 3 g.

Cooking method:

1. Mix the flakes with sweetener, cinnamon and baking powder.
2. Then add eggs, grate frozen butter there.
3. Leave the mixture for half an hour, then add mashed cottage cheese.
4. Put the dough in small cakes on a baking sheet lined with baking paper.
5. Bake for about a quarter of an hour at 180 degrees.

• Cooking time: 50 minutes.
• Servings Per Container: 5 Persons.
• Calorie content of the dish: 182 kcal.
• Purpose: for tea / for dessert.
• Cuisine: Russian.
• Difficulty: medium.

Lovers of pastries will surely enjoy the diet pies in the oven. They can be both sweet and meat or vegetable. In the latter case, the baked goods are more satisfying, but at the same time they are suitable for the diet. Cabbage pies are especially tasty. Even though they are very simple to make, the result in terms of taste is still amazing.

Ingredients:

• yeast - 1 tsp;
• low-fat cottage cheese - 150 g;
• cabbage - 215 g;
• egg - 1 pc.;
• whole grain flour - 100 g;
• milk - 50 ml;
• salt to taste;
• baking powder - 0.5 tsp;
• olive oil - 1 tsp

Cooking method:

1. Pour the warmed milk over the yeast.
2. Combine cottage cheese with egg. Then add yeast, flour, baking powder, lightly salt.
3. Wrap the dough with cling film, leave in the refrigerator for 15-20 minutes.
4. Rinse the cabbage, chop finely, then scald with boiling water and fry in oil until half cooked, let cool.
5. Divide the dough into small pieces, roll out a circle from each, place a little filling in the center and close the edges.
6. Bake at 200 degrees. The recommended time is 25-30 minutes.

Diet apple pie

• Cooking time: 1 hour 15 minutes.
• Servings Per Container: 6 Persons.
• Calorie content: 190 kcal.
• Purpose: for tea / for dessert.
• Cuisine: Russian.
• Difficulty: medium.

If you are a fan of charlotte, then it can easily be replaced by diet baked goods with apples. Instead of flour, it uses oatmeal or semolina. In the latter case, dietary baked goods for weight loss are very fluffy and airy. All thanks to semolina, which swells when poured with kefir. It is better if it has a low fat content.

Ingredients:

• apple - 5 pcs.;
• kefir - 1-1.5%;
• semolina - 1 tbsp.;
• sugar - 2 tablespoons;
• vanillin - to taste;
• egg white - 2 pcs.

Cooking method:

1. Pour the groats with kefir, leave for half an hour.
2. Beat the whites until fluffy.
3. Next, add vanillin with sugar to the semolina.
4. Then carefully mix in the proteins there.
5. Take a split form, lay the bottom with apple slices, then pour out the dough.
6. Bake for 40 minutes, preheating the oven to 190 degrees.

Kefir cookies with apples

• Cooking time: 1 hour.
• Servings Per Container: 5 Persons.
• Caloric content: 152 kcal.
• Purpose: for tea / for dessert.
• Cuisine: Russian.
• Difficulty: easy.

Cookies are one of the main weight gain foods. Its common ingredients are butter or margarine, flour, eggs, sugar, and other high-calorie ingredients. For this reason, cookies are bad for a slim figure, but it is very difficult to refuse them on a diet. The way out of the situation is simple. Make apple kefir oatmeal cookies.

Ingredients:

• apple - 1-2 pcs.;
• honey - 0.5 tbsp;
• kefir - 1 tbsp.;
• oat flakes - 1 tbsp.;
• vanillin, cinnamon - to taste.

Cooking method:

1. Mix oatmeal with kefir, let stand for half an hour.
2. Rinse the apples, peel and grate the pulp, then squeeze out excess juice.
3. Stir everything, put the dough with a spoon on a baking sheet covered with parchment.
4. Bake at 180 degrees until crusty.

Pumpkin pie without butter and margarine

• Cooking time: 1 hour 10 minutes.
• Servings Per Container: 6 Persons.
• Caloric content: 195 kcal.
• Purpose: for tea / for dessert.
• Cuisine: Russian.
• Difficulty: medium.

If you want to enjoy something sweeter, you can make a pumpkin diet pie in a slow cooker. The addition of this vegetable gives the baked goods an unusual taste. In addition to the sweetness, the pumpkin gives the cake a vibrant color. Overall, it is one of the most commonly used dietary baked vegetables for weight loss.

Ingredients:

• pumpkin - 700 g;
• egg - 4 pcs.;
• vanillin, cinnamon - to taste;
• sugar - 1 tbsp.;
• sugar - 1 tbsp.;
• semolina - 5 tbsp;
• salt - 1 pinch;
• lemon zest - 1 tsp;
• flour - 1.5 tbsp.

Cooking method:

1. Divide the eggs into whites and yolks. Beat the last with sugar.
2. Peel the pumpkin, grate, then squeeze the juice. Add grated zest to it.
3. Pour semolina to the pumpkin, leave for 15 minutes.
4. Salt whites, beat.
5. Add the yolks with cinnamon and vanilla to the swollen semolina.
6. Next, gently stir in the proteins, pour the dough into a multicooker bowl.
7. Turn on the "Baking" mode for 40 minutes.

Carrot cake in a slow cooker

• Cooking time: 1 hour 30 minutes.
• Servings Per Container: 7 Persons.
• Calorie content: 205 kcal.
• Purpose: for tea / for dessert.
• Cuisine: Russian.
• Difficulty: medium.

Baking a low-calorie carrot cake in a slow cooker is very easy. The recipe remains the same as for the oven methods. Even the simplest charlotte is very tasty. It is prepared again on the basis of semolina, so the cake has a soft and delicate structure. Due to the baking powder, the biscuit comes out porous. The amount of carrots can be adjusted to taste.

Ingredients:

• semolina - 1 tbsp.;
• baking powder - 1 tsp;
• carrots - 1 kg;
• cottage cheese - 400 g;
• sugar - 1 tbsp.;
• cream - 100 ml.

Cooking method:

1. Combine semolina with baking powder, soak with cream, and after half an hour mix with sugar.
2. Then add softened cottage cheese, knead the dough.
3. Take a bowl, grease with oil, put grated carrots on the bottom.
4. Fill the top with dough, turn on the "Baking" mode for 1 hour.

Diet pizza without flour

• Cooking time: 1 hour 20 minutes.
• Servings Per Container: 5 Persons.
• Calorie content: 184 kcal.
• Purpose: for tea / for dessert.
• Cuisine: Russian.
• Difficulty: medium.

The recipe for diet pizza in the oven is no less popular, because almost everyone loves this type of baking. It is prepared without flour, and all ingredients contain a minimum of calories. The pizza is very satisfying due to chicken fillet and mushrooms. Champignons are often used as the latter, but you can take any others to your liking, even fresh forest mushrooms.

Ingredients:

• tomato - 2-3 pcs.;
• chicken fillet - 500 g;
• sweet pepper - 1 pc.;
• low-calorie yogurt - to taste;
• spices, salt - to taste;
• egg - 1 pc.;
• cheese to taste.

Cooking method:

1. Rinse the fillet, chop, then grind with a blender and add the egg, spices and salt.
2. Put the resulting mass on a baking sheet, bake the cake for 20 minutes.
3. Next, grease with yogurt, lay tomatoes, peppers and mushrooms in layers
4. Sprinkle with grated cheese on top, bake for another half hour.

Jellied Cabbage Pie

• Cooking time: 1 hour minutes.
• Servings Per Container: 4 Persons.
• Calorie content: 98 kcal.
• Purpose: for tea / for dessert.
• Cuisine: Russian.
• Difficulty: medium.

The simplest version of the test is aspic. It prepares very quickly. The consistency of the dough is liquid, so it is poured into a mold. Hence the name of the pies - jellied. They can have different fillings. Diet jellied pie with cabbage turns out to be very tasty. In addition to this vegetable, other foods may be included in the filling, for example, eggs, carrots, or onions.

Ingredients:

• soda - 1 tsp;
• carrots - 1 pc.;
• kefir - 450 ml;
• cabbage - 400 g;
• spices to taste;
• whole grain flour - 320 g.

Cooking method:

1. Rinse the vegetables, then finely chop and grate.
2. Fry the carrots for a couple of minutes, then add the cabbage, cook until soft.
3. Quench the soda with kefir, let stand for 10 minutes, then add spices.
4. Pour half of the dough into a mold, then spread the filling layer and fill with the rest of the dough.
5. Bake at 160 degrees for about 40 minutes.

Video recipes for diet baking in the oven

When trying to lose weight, it is very important to protect yourself from breakdowns. Diet recipes for weight loss help to avoid this. By occasionally consuming your favorite foods, you can more easily cope with the urge to break into something sweet. This will help you not only the methods described above on how to cook diet baked goods, but also useful videos.

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