An excellent dish for those who want to lose weight without harming their health and without experiencing a constant feeling of hunger is diet onion soup. Its use will help not only to get rid of extra pounds, but also to normalize digestion processes and improve the general condition of the body.

Why choose an onion soup diet

Onions are a vegetable that can be found in any store or summer cottage. It is widely available, and also has a beneficial effect on the state of the body, due to its properties:

1. A large amount of fiber. Thanks to this, onions are a product that helps to remove toxins, stimulate the intestines and speed up metabolism, which is very important for losing weight.

2. High content of vitamins. Onions contain enough vitamins such as A and C, as well as potassium and calcium, which stimulates the heart and strengthens the musculoskeletal system. It should be noted that onions do not lose their beneficial properties even during heat treatment.

3. Fat burning effect. Onions are a low-calorie vegetable - 100 g contain only 47 kcal, and the body spends much more energy on its digestion than is contained in the product itself, so eating onions contributes to weight loss.

How to make dietary onion soup

Making onion dietary soup to combat unwanted weight is very easy at home. And most importantly, all the necessary products are readily available. There are several recipes for onion soup that differ in some ingredients and cooking techniques, so you can choose the one you prefer.

Onion Soup Recipes

Below will be described in detail how to properly prepare a dietary onion soup.

Recipe number 1

Calorie content per 100 g of soup: 17 kcal; B / W / U - 0.8 / 0 / 4.1 g

Required Ingredients:

5 large onions;
head of cabbage;
3 pieces of sweet bell peppers;
carrots, parsley, celery to taste.

Finely chop vegetables and herbs, pour into a saucepan with cold water, after boiling, cook for 10 minutes. At the end, you can add spices, salt and pepper to taste.

Recipe number 2

Calorie content per 100 g of soup: 36.6 kcal B / W / U - 0.7 / 1.9 / 4.7 g

Required Ingredients:

5-7 onions;
3 large potatoes;
60 g of vegetable oil (olive or sunflower);
French spices and herbs.

Chop potatoes and onions, add oil, put vegetables in a pot of cold water. After boiling, cook for 10 minutes. Add herbs at the end. When serving, you can put a tablespoon of low-fat sour cream.

Recipe number 3

Calorie content per 100 g of soup: 19.4; B / W / U - 0.9 / 0.7 / 2.9 g

Required Ingredients:

5-6 onions;
300 g fresh champignons;
2-4 red or yellow bell peppers;
vegetable oil for frying mushrooms;
fresh herbs and seasonings to taste. Choose natural, sugar-free spices made from dried vegetables and herbs.

Finely chop the vegetables and cover with cold water, then cook over low heat. Chop the mushrooms and fry in one spoonful of vegetable oil, then put in the soup. After bringing to a boil, cook for about 10 minutes. Then you can salt, add herbs to taste.

Recipe number 4

Calorie content per 100 g of soup: 26 kcal B / W / U - 1.3 / 0.1 / 5.6 g

Required Ingredients:

1.5-2 liters of tomato juice;
5-6 pcs. onions;
a small head of cabbage;
400 g green beans;
2 large sweet peppers;
5-6 pcs. carrots;
6-7 small tomatoes;
celery, parsley, dill to taste.

Finely chop the vegetables and cover with tomato juice. Boil the soup for 15 minutes over high heat without covering the pot. Then it is necessary to reduce the heat, salt and pepper, add herbs to taste. All ingredients must be under the juice, but if it is not enough, then you must add water.

The presented onion soup recipes are quite diverse, but all of them have the necessary effect for successful weight loss for the health of the body. You can choose one variation of the soup and consume it throughout your diet, or try different variations to enrich your diet.

One of the commandments of weight loss says: in order to gain harmony, you need to reduce the calorie content of foods consumed. To do this, it is completely unnecessary to engage in self-torture. A panacea for extra pounds - fat burning foods. Plain onion, from which an excellent dish is prepared - onion soup for weight loss, will help to achieve the desired result with health benefits.

Onion diet - principles and rules of weight loss

Any dietary restriction associated with weight loss requires the advice of a dietitian. However, in relation to the onion diet, this is not the main thing. Onion cells contain "lacrimator" - a gas that, in contact with water, turns into sulfuric acid. Its amount is insignificant, but for people with diseases of the gastrointestinal tract and kidneys, eating a vegetable poses a threat.

In case of switching to an onion diet, you should contact your doctor, because there is a possibility of peptic ulcer disease. Provided that there is no danger, an onion diet has several advantages:

1. Onions are a natural antibiotic and natural antioxidant. It removes unnecessary fat, heals and cleanses the body.
2. An onion diet can be followed by pregnant women, after consulting their doctor and pediatrician.
3. It is better for nursing mothers to refuse fresh onions. Bitterness and peculiar smell can affect the taste of milk. But onion soup for weight loss will help to return to its previous forms.
4. In contrast to a strict diet, fasting is excluded.
5. The vegetable goes well with all products (with the exception of milk and melon), therefore, the taste monotony of the diet does not threaten.

How to make onion soup

The algorithm for making onion soup for weight loss is simple, and the advantages of this dish are beyond doubt:

1. The composition includes vegetables that are not only low in calories, but also improve the functioning of the stomach and intestines.
2. Meat broth is made from dietary low-calorie meat.
3. During heat treatment, beneficial substances remain in the broth, turning it into a “health cocktail”.

What is useful

Slimming onion soup contains vitamins and minerals, without which the fat burning process is impossible:

• Vitamin C - breaks down sugar, prevents its concentration in fatty tissues.
• B vitamins - are involved in metabolism, increase the release of energy.
• Ca (calcium) - activates the work of enzymes for the utilization of fatty deposits.
• Cr (chromium) - speeds up metabolism.
• Mn (manganese) - delays the absorption of glucose and burns fat.
• Mg (magnesium) - is responsible for energy exchange in the body.

Calorie content

The energy that a person receives depends on the calories in food. The fewer calories, the thinner the body fat. The ingredients of the first course meet these requirements, their calorie content per 100 g is:

• onions - 41 kcal;
• green stems - 20 kcal;
• leek - 36 kcal;
• celery - 13 kcal;
• zucchini - 24 kcal;
• carrots - 30 kcal;
• tomatoes - 20 kcal;
• cabbage - 28 kcal;
• bell pepper - 29 kcal.

Slimming Onion Soup Recipe

The method of preparing a vegetable soup dish is easy and affordable, and the name speaks for itself:

1. Stewed or fried, the onion has neither pungency nor bitterness, but gives the soup a sweetish taste with a caramel flavor.
2. Soup is a liquid dish, 70% consists of broth.
3. The vegetables that make up the dish are low-calorie foods.

Classic recipe

• Time: 1 hour 40 minutes
• Servings Per Container: 3 Persons.
• Caloric content per 100 g: 150 kcal.
• Difficulty: Medium.

The classic onion soup is considered a gourmet French dish. For its preparation, sweet varieties of vegetables are taken. When roasted, the sugar in the vegetable melts and gives it a caramel flavor. The alcohol evaporates. The wine leaves a light fruity aroma and adds sourness. Paradoxically, onion soup has neither the taste nor the smell of this vegetable.

Ingredients:

• red onion - 6 medium heads;
• butter - 2 tablespoons;
• chicken breast - 500 g;
• dry white wine - 200 ml;
• french baguette - 3 pieces;
• hard cheese - 80 g;
• spice.

Cooking method:

1. Boil 1 liter of broth from chicken breast. Remove the meat.
2. Cut the vegetable into half rings, fry in butter until brown, stirring constantly.
3. Pour in chicken broth, cook for 1 hour.
4. In 10 minutes. before the end of cooking, pour in wine, add spices.
5. Pour the liquid into heat-resistant pots, put a slice of bread previously fried in a toaster on top, cover with grated cheese, place in a preheated oven for 5 minutes.
6. Serve in pots.

Leek

• Time: 40 min.
• Servings Per Container: 3 Persons.
• Caloric content per 100 g: 80 kcal.
• Difficulty: easy.

The delicate taste and soft consistency of leeks are perfect for making puree soup. Cream and potatoes are more commonly used as ingredients. At the same time, the calorie content of the dish is 155 kcal per 100 g. If you replace the cream with milk, and the potatoes with zucchini, then the leek soup for weight loss will turn out to be truly low-calorie and fat-burning.

Ingredients:

• leeks - 4 stalks;
• zucchini - 500 g;
• vegetable oil - 50 g;
• milk - 100 g;
• pepper, herbs.

Cooking method:

1. Cook the zucchini.
2. Leek stalks, including green leaves, simmer with vegetable oil for 20 minutes.
3. Beat the vegetables with a blender until puree.
4. Pour over vegetable broth, salt, simmer for 20 minutes.
5. Remove from heat, add milk, pepper, herbs.

With celery

• Time: 50 min.
• Servings Per Container: 3 Persons.
• Caloric content per 100 g: 40 kcal.
• Difficulty: Medium.

Onions and celery are a vegetable pair with powerful fat-burning effects. The body will have to turn to "reserved energy" and spend a lot of calories to digest a portion of this soup. However, do not forget about contraindications. Celery is dangerous for people suffering from varicose veins, thrombophlebitis, urolithiasis.

Ingredients:

• onions - 3 heads;
• leek - 3 stems;
• root celery - 1 pc .;
• stalked celery - 2 pcs.;
• zucchini - 300 g;
• carrots - 2 pcs.;
• tomatoes - 3 pcs.;
• vegetable oil - 25 g;
• greens.

Cooking method:

1. Leek, celery cuttings, boil zucchini and make mashed potatoes.
2. Cut onion into half rings, celery root and tomatoes - into cubes, carrots - into strips, add oil, simmer for 15 minutes.
3. Mix the stew with mashed potatoes, add a little salt, pour over the vegetable broth, cook for 15 minutes.
4. Chop the greens before serving.

Finnish recipe

• Time: 40 min.
• Servings Per Container: 4 Persons.
• Calories per 100 g: 90 kcal.
• Difficulty: Medium.

Finnish national cuisine is full of fish dishes. This first course is made with lean fish. Pollock, hake, navaga, cod, pike (with a calorie content of 70-100 kcal) are suitable for dietary nutrition. The broth prepared from them has beneficial nutritional properties inherent exclusively in fish products.

Ingredients:

• fillet of lean fish - 700 g;
• carrots - 1 pc.;
• onions - 8 medium onions;
• cream 20% - 200 g;
• vegetable oil - 25 g;
• black pepper, allspice, bay leaf, green parsley.

Cooking method:

1. Cook the fish with carrots, chopped into strips, and a whole onion, adding allspice, bay leaf.
2. Remove the onion at the end of cooking.
3. Chop the rest of the onion, simmer with vegetable oil for 15 minutes.
4. Remove fish, chop finely, mix with stewed onions.
5. Pour the ready-made broth, cook for 5 minutes.
6. Remove from heat, add cream, black pepper, parsley.
7. Insist 10 minutes.

With mushrooms

• Time: 30 min.
• Servings Per Container: 4 Persons.
• Caloric content per 100 g: 35 kcal.
• Difficulty: Medium.

The ability of fungi to absorb poisons and radioactive substances from the environment is preserved when they enter the human body. They cleanse the intestines of toxins and remove toxins. However, mushroom food is difficult to digest. It should be included in the diet no more than once a week. The fast satiety and low calorie content of onion mushroom slimming soup is suitable for those who are watching their weight.

Ingredients:

• onions - 4 pcs.;
• celery - 1 root;
• white cabbage - 200 g;
• tomatoes - 2 pcs.;
• mushrooms (champignons) - 150 g;
• chicken bouillon cube -1 pc.

Cooking method:

1. Dissolve the bouillon cube in 1.5 liters of boiling water.
2. Add chopped cabbage to the broth and cook.
3. After 15 minutes. add grated celery root, chopped tomatoes and onions, salt, cook for another 15 minutes.
4. In 8 min. before the end of cooking, add washed, chopped champignons.

French Fat Burning Soup with Olive Oil

• Time: 1 hour.
• Servings Per Container: 4 Persons.
• Calorie content per 100 g: 75 kcal.
• Difficulty: Medium.

The slenderness of French women is legendary. Paradoxically, but keeping lightness, in the literal sense of the word, helps them not refusing to eat, but regular proper nutrition: preference is given to vegetables and fresh fruits. French cuisine is traditionally cooked in olive oil from low-calorie foods that have a detoxifying effect.

Ingredients:

• red onions - 6 pcs.;
• celery - 6 cuttings with leaves;
• olive oil - 80 g;
• dry white wine - 150 ml;
• chicken broth cube - 1 pc .;
• black pepper, natural ginger seasoning.

Cooking method:

1. Dissolve the bouillon cube in 1 liter of boiling water.
2. Finely chop the onion and fry in olive oil.
3. Celery, lightly pour over the cooked broth, simmer, then beat mashed potatoes.
4. Mix mashed potatoes and onions, pour in broth, pour in wine, salt, add pepper and ginger seasoning.
5. Simmer over low heat for 30 minutes.

Diet on onion soup for weight loss - menu for a week

The first step towards perfection can be an onion diet for weight loss (recipes are given above):

General requirements for compiling the menu:

1. Tea, coffee should be sugar-free.
2. Fruits are used in salads and juices that are low in sugar and high in fiber (apples, pears, grapefruit, lemon, lime, kiwi, orange).
3. Vegetable salads are seasoned with vegetable oil.
4. The onion diet lasts 2 weeks. The second week completely repeats the first (the order of days is not important, it is important to observe the daily diet).
5. A glass of clean water is drunk in the morning on an empty stomach, in 30 minutes. before meals, another 1.5 liters - during the day.

How to get out of the diet correctly

The algorithm for exiting the onion diet is dictated by its fat-burning specificity: metabolism does not slow down, as with restricted diets, but on the contrary, it accelerates. However, if at the end of the low-calorie regimen you immediately start consuming a large number of calories, then the vacant space will quickly be filled with new adipose tissue. To prevent this from happening, the following conditions must be met:

1. Familiar products are introduced gradually.
2. The rate of increase in calorie content does not exceed 100 kcal per week.
3. In the first month after the diet, “onion” days are kept (2 days every week) with any diet to choose from.

Video

Slimming onion soup is a secret dish of slimness and health from French nutritionists. In combination with an effective diet, it allows you to lose 5-7 extra pounds in just a week. And it is not surprising, because the calorie content of one serving is only 35 kcal. In addition, vegetarian soup, being a source of vegetable fiber, creates the necessary satiety for a long time and improves intestinal motility, helping it to cleanse itself of toxins and toxins. But the main thing is that thanks to the ingredients and cooking features, it has a real fat-burning effect.

In addition to the properties of onions listed above that are beneficial for weight loss, this vegetable is also good from other aspects, which many do not know about. This food product must certainly be present in the daily diet of a person who monitors his figure. And not only as an ingredient in the first course, but also fresh, for example, in. By the way, all the facts that are given below have long been proven by science:

1. When eating onions there is a decrease in cravings for sugary foods... Simple and natural! The fact is that the onion is rich in chromium - a vital trace element for us, which is responsible for the quantity and quality of insulin produced. If everything is normal with the amount of the hormone, then the energy balance in the body is kept at the proper level. And if we look at sweets with unprecedented indifference, then weight loss will be more active.
2. Onions help remove excess fluid from the body... Yes, it helps the kidneys to work properly. At the same time, the liver begins to work in the right direction, and almost all metabolic processes in the body, which are very often disrupted against the background of excess body weight.
3. Onions are one of those, therefore, the technique can benefit not only those who are losing weight, but also the heart and those suffering from atherosclerosis. In any case, it will not be superfluous to discuss this issue with your doctor beforehand.

Slimming Onion Soup Recipes

Classic version... Do not confuse the fat-burning first course with the original recipe for making French onion soup based on meat broth, which is supplemented with completely non-dietary white bread, cheese and butter. For the benefit of the figure, you need exclusively herbal ingredients. Chop a small head of cabbage, chop a celery stalk (100 g), cut the onion (6 heads) into half rings or cubes.

Put all the ingredients in a saucepan, cover with water and cook until tender (25-30 minutes after boiling). It is recommended to salt the dish at the very end. If you don't like the aroma of boiled onions coming from a cooked dish, sprinkle generously with chopped parsley or dill on the soup and add dry herbal spices.

Soup-puree with mushrooms... In this variant, we replace cabbage with a portion of mushrooms, which are a valuable source of vegetable protein. The mushrooms are first fried and stewed without oil with a few onions, then chopped with a blender and poured with broth and a little cream. This dish is a standalone meal that does not require a second meal. You can learn more about this interesting recipe for a healthy soup from the video:

Menu for the week

The standard onion soup diet is to eat three to four servings a day for the first course throughout the week. And nothing else, except for the permitted drinks (tea, coffee, drinking water, herbal infusions). But there is also a more gentle version of the method of losing weight, the menu of which is slightly more diverse. You should eat according to a scheme that is very similar to the one that suggests for your weight loss method. We take soup as the basis of the diet, to which we add other products to one of the meals every day:

• Monday: fruit
• Tuesday: vegetables
• Wednesday: vegetables and fruits
• Thursday: dairy and fermented milk products with a low percentage of fat, fruits (you can easily cook with this set)
• Friday: tomatoes, 400-500 g of boiled lean meat
• Saturday: boiled fish, vegetables
• Sunday: wild rice, a glass of freshly squeezed fruit juice

An uncompromising weekly ban is imposed on: bananas and grapes, persimmons and apricots, potatoes, alcohol and sweets, pasta and bread, sweet carbonated drinks. Despite its simplicity, cost-effectiveness in terms of purchasing ingredients and high efficiency, the technique is not suitable for everyone. You can not use onion soup for weight loss for those who have the following contraindications: pregnancy and lactation, gastritis with increased acidity of gastric juice, stomach ulcer.

The main reasons for weight gain are a sedentary lifestyle, unhealthy eating habits, lack of exercise, hormonal imbalances, medical problems, medications, etc. Using onions is a natural way to reduce weight and remove excess fat from the body. Metabolism is the rate at which food is digested and absorbed by cells.

Onions contain antioxidants that help prevent oxidative reactions and speed up metabolism. It also has anti-inflammatory properties that prevent inflammation-induced weight gain. Onions have enzymes that help neutralize fat. Finally, it also prevents insulin resistance and therefore reduces the risk of diabetes.

Adding onions to a meal can help you get more fiber. Fiber is the part of plant foods that the body cannot digest. Eating fiber can help you stay full longer, which can help you manage your weight. The average onion has 1.9 g of dietary fiber. The quercetin in onions can also help increase "good" high-density lipoprotein cholesterol levels, which boosts overall health, says Irish nutritionist Ann Collins.

Besides weight loss, onions are also good for overall health.

A little bit of history

The classic onion soup is one of the most famous dishes in French cuisine that can be prepared at home without even having any culinary skills. There are many different legends about the preparation of soup. One of them says that the king of France himself, Louis XIV, once on a hunt found himself in a forester's house practically without food. He only had onions on hand, and butter and champagne. He mixed these products to create the world's first onion broth.

Alexandre Dumas gave preference to onion soup and mentioned it in his book "The Big Culinary Dictionary". In its version, more bread croutons or crackers are added. However, the onion diet does not imply this kind of supplementation, because it will significantly increase the calorie intake.

Burning calories

Onions are a good source of the antioxidant quercetin. It can help increase energy expenditure by the body as well as reduce inflammation, says Laura K. Stewart, lead author of a 2008 study published in the journal Metabolism. However, more research is needed before firm conclusions can be drawn.

One problem with many quercetin studies is inaccurate information about the amount of compound actually delivered, leading to uncertainty about the effective dose needed to produce results, Stewart notes. In addition, the body can adapt to the antioxidant's effects on energy expenditure, thereby diminishing its benefits over time, Stewart says. This antioxidant is also found in apples, tea, citrus fruits, and red wine, according to the University of Maryland Medical Center.

Cooking with onions is a good way to add flavor and flavor to dishes without adding a lot of extra calories like fats and oils do. Combining onions with garlic is a particularly tasty way to achieve this. Increasing the volume of meals using low-calorie foods, such as adding onions, also helps you feel fuller with less food, according to the Mayo Clinic. According to the United States Department of Agriculture, the average onion has 44 calories.

• The soup has a rather specific smell, and not everyone can eat it. It is best to grate the onion for a more pleasant taste. You can taste and cut - everyone has their own preferences.
• Mono-diets quickly get bored, and then you will feel sick to even remember this dish.
• You can lose weight on such a diet by different amounts of kilograms, and in this case it all depends solely on the characteristics of the organism.
• The best time for onion soup is summer.
• Fast carbohydrates (sweets and everything that contains sugar, bread, alcohol) should be attributed to a strict taboo throughout the entire weight loss.
• In addition to onion soup, you can use: fresh juices, fruits and vegetables, boiled meat or fish without spices.
• You cannot drink carbonated water, but ordinary water must be consumed from 2 liters. per day.
• The soup can be eaten both cold and heated.
• If you add physical activity from 20 minutes a day to the diet, the effect will be many times better.
• If the weight has stopped, then you need to take a break and repeat the course in 2-3 days.

Onion puree - the basis of the diet

Onion soup for weight loss gives the effect quite quickly, but after leaving the diet, you need to eat a balanced diet. This is not the case when you need to quickly prepare for the beach season and get rid of a couple of extra pounds. If you neglect the recommendations regarding nutrition, the weight will return very quickly, sometimes even with an increase.

The essence of the diet is that you eat onion soup with every meal. You can eat some fruit if you feel hungry or discomfort from the mono diet.

As mentioned earlier, besides the slimming soup, there is a group of foods that are allowed on certain days.

• 1 day . Eat fruit. On this day, you are allowed everything, except those fruits that are saturated with glucose (grapes and bananas). You can drink natural smoothies and juices, tea and coffee (all without sugar).
• 2nd day. On this day, you can eat all green vegetables, but without the addition of oil and spices. Potatoes, beans and corn are not allowed. It is recommended to consume only water from liquid during the day.
• 3rd day. Eat vegetables and fruits in the same way as the previous two days. You can not eat potatoes and sugar, and you can only drink water.
• 4th day. Eat vegetables and drink water. If there is a strong hunger, then you can eat one banana, and instead of water, drink a glass of low-fat milk.
• Day 5. You can eat 500 g of boiled chicken or boiled fish (your choice). Drinks are still only water.
• 6th day. Best of all this day is cabbage, cucumbers and zucchini. You can only drink water, if you want to squeeze a lemon into it.
• 7 day. Brown brown rice that can be added to soup and vegetables. It is allowed to drink water and juices without sugar.

Contraindications

This group of people cannot adhere to this diet:

• breastfeeding;
• adolescents under 14;
• with exacerbation of chronic diseases;
• people with high acidity of the stomach.

Despite the fact that the soup has a milder effect on the body than a fresh vegetable, in some cases it is worth giving up its excessively frequent use:

• ulcer, gastritis, increased acidity of gastric juice;
• anemia;
• hypertension;
• dystonia;
• disorders in the thyroid gland;
• avitaminosis;
• diabetes;
• diseases of the genitourinary system;
• allergy.

What are the health benefits?

Adding onions to the diet has a positive effect on the body:

• Improves heart health.
• Helps Fight Cancer.
• Helps to strengthen bones.
• Supports the digestive system.
• Strengthens the immune system.
• Prevents inflammation, allergies and respiratory diseases.
• Improves eye health.
• Prevents blood clots.
• Improves memory and brain function.
• Prevents skin and hair problems.

The Onion Soup Diet for weight loss is akin to the more famous celery diet, which includes soup as a staple throughout the week. Since it is low in calories, it promotes sustained weight loss. However, one dietary onion soup for weight loss, with complete disregard for all the rules of a healthy diet, will not help you significantly lose weight.

Soup options

Onion soup for weight loss is the right recipe. This dish is prepared in different ways. It consists not only of onions, but also of other vegetables. We suggest considering a few easy-to-prepare recipes.

The Onion Soup Slimming Diet encourages eating this dish every day as a staple. Fruit is also allowed on the 1st day, excluding bananas. On day 2, vegetables are allowed. Day 3 allows fruits and vegetables, and day 4 also allows skim milk. It is allowed to eat tomatoes and some meat or fish on the 5th day, beef and vegetables on the 6th day, and brown rice, vegetables and fruit juice on the last day.

Reviews and results

Nutritionists and people who have tried this weight loss on themselves claim that with such a diet there is a chance to lose up to 9 kg in 10 days. weight if the diet is strictly followed. This method does an excellent job not only with excess pounds, but also cleanses the body, removes toxins and toxins. Positive reviews confirm the benefits of onion soup. In addition, it adds ease to orgasm and does not harm health.

However, not everyone can do such a diet for weight loss, sometimes nausea and headache begins to accompany women from the very first day. Perhaps this is why the web is full of conflicting reviews. This may be due to the fact that onions are generally not acceptable to the body of some people, and they definitely need to solve the problem with weight not with the help of this type of nutrition. It is best to undergo a comprehensive examination by a doctor and only then begin to adjust the diet.

Some women assure that the onion soup diet is ineffective, according to others, the kilograms return within a few weeks. Someone did not lose weight at all, although they followed all the recommendations and did not violate anything.

Positive reviews are much more common. Many people with the help of this food system get rid of not only a few extra pounds, but also of chronic diseases. For example, quite often dermatitis remains in the past, although it could bother a person for several years in a row.

If you resort to an onion diet, forcing yourself to consume weight loss soup against your will, then real torture will come out. Of course, this affects the psychological attitude, which is very important for obtaining positive results.

Approximate menu

• Monday: Soup and Fruit - Any fruit other than bananas and grapes.
• Tuesday: soup and vegetables - any fresh, stewed or boiled vegetables. It is recommended to use non-canned foods. It is allowed to use a little baked or boiled potatoes with a little oil.
• Wednesday: soup, fruits and vegetables - everything except potatoes.
• Thursday: soup, fruits and vegetables - you can take 2 bananas and a glass of low-fat milk.
• Friday: soup, beef and tomatoes - 400-500 g of boiled beef or chicken (without skin) or fish and tomatoes in any quantity. No fruit.
• Saturday: soup, beef and green leafy vegetables - all the same, but instead of tomatoes, use lettuce, cabbage, cucumbers, green peppers. No fruit.
• Sunday: soup, brown brown rice, vegetables, fruit juice. You can use any vegetables that can be combined with rice. Drink fruit juice without sugar.

Judging by the reviews, the effect of the diet on onion soup with celery for weight loss is observed after 2-3 days. If you managed to lose weight by more than 5 kg, you can repeat the diet no earlier than after 7 days.

Classic recipe

The Classic Onion Soup Slimming Diet has been developed for onion soup lovers and for those who love European cuisine in general. You can lose about 4 kg or more if you keep this diet for 7 days.

The main and important diet dish is onion soup for weight loss, which is included in the daily diet. There are many variations of this dish. Here is a classic slimming onion soup recipe (6 servings).

Would need:

• 300 ml of meat or vegetable broth.
• 3 tablespoons of vegetable oil.
• 4 onions.
• 2 green peppers.
• 1 teaspoon of Worcestershire sauce (you can make it at home, or you can do without it, but then add a little salt).
• Ground black pepper.

Cook and stir the onions in vegetable oil in a covered large saucepan over medium heat for 20 minutes. Add broth, sauce and black pepper; boil. Remove from heat.

The proposed dietary onion soup for weight loss is very easy and quick to prepare. And it's also delicious! In addition, the calorie content of onion soup for weight loss is about 30-35 kcal per 100 g. The diet menu is the same as presented above.

Bonus recipe

Soups are incredibly beneficial when it comes to weight loss. They are satiating and healthy food. It can be eaten for lunch or dinner. Here's a great way to make an onion soup that tastes amazing and can help you lose weight quickly. How to prepare this onion soup for weight loss?

Cooking time - 15 minutes, portions - 2.

Ingredients:

• 4-5 large red onions, peeled and chopped.
• 1 cup chopped tomato
• 1 cup shredded kale
• 3 cups vegetable or chicken broth.
• 3 cloves of garlic.
• 1.5 cm of ginger root (grate).
• ¼ teaspoon black pepper.
• 1 teaspoon olive oil
• Salt to taste. A handful of cilantro for garnish.

How to cook:

• Pour olive oil into a heavy-bottomed saucepan.
• Add ginger and garlic and simmer for 2 minutes.
• Add onions and vegetables. Stir and cook for 30 seconds.
• Now add the vegetable or chicken broth.
• Add black pepper and salt. Stir and cover. Cook for 10-15 minutes.

You don't have to go on a diet to lose weight on this soup. It is enough to replace one of the meals with it.