Protein omelet is an excellent dietary dish. It is appreciated by those who follow the figure or actively get rid of excess weight. The low-calorie dish is easily digestible and provides the body with valuable protein and other useful substances. It never gets boring, because the protein omelet can be varied with vegetables, meat, ham, cheese, cottage cheese, bran, sour cream.

The lack of yolks in the omelet is a big plus for people suffering from high cholesterol. That is why the dish is welcomed in medical nutrition. It is well tolerated for stomach diseases, bowel disorders, and is indicated for obesity.

Protein omelette - general cooking principles

To make the classic protein omelet, you only need two ingredients: eggs and milk. Before breaking the shell, the egg should be thoroughly washed to remove chicken droppings, dirt particles and feathers. It is very important to avoid poisoning and intestinal infections.

You can separate the proteins with a special device, but it is easy to do this with the help of a shell. The finished proteins are mixed with milk in the same way as for a regular omelet.

You can cook an omelet from proteins in a frying pan, in the oven, in a double boiler, multicooker and even an airfryer. Frying increases the calorie content of the dish and makes it less useful.

Protein omelet "Diet" with herbs

A great recipe for a simple protein omelette in a double boiler is worth mastering for those who need to lose weight. Minimum calories, maximum benefits and very little cooking time. The amount of ingredients is shown for one person. It is advisable to cook an omelet in a double boiler or multicooker with a steaming function.

Ingredients:

Three eggs;

A glass of low fat milk;

A tablespoon of chopped fresh herbs;

Pepper and paprika (optional);

5 drops of vegetable oil.

Cooking method:

Separate the three proteins carefully.

Pour milk into the proteins and beat the mixture thoroughly until foam forms.

Season with salt, add pepper and paprika if desired and beat again.

Chop the herbs and add them to the omelet base. Mix gently.

Grease a container for steaming rice.

Pour out the protein-milk mixture.

Steam the omelet for about ten minutes.

Serve hot.

Protein omelet with cottage cheese and green onions

An excellent option for a protein breakfast is an omelet with green onions and low-fat cottage cheese. It contains a lot of calcium, which is essential for strong bones and teeth. It is good to include such an omelet in the diet of people actively involved in sports, pregnant women and, in general, everyone who adheres to a healthy diet. The amount of ingredients is shown for two servings.

Ingredients:

The whites of four eggs;

Two hundred grams of fat-free cottage cheese;

Six arrows of green onions;

A tablespoon of chopped seasonal greens;

A tablespoon of vegetable oil;

Salt, seasonings to taste.

Cooking method:

Pour the whites into a bowl and whisk together with the salt.

Add a pack of soft cottage cheese, stir.

Finely chop the green onion.

Grease a frying pan with vegetable oil, heat.

Pour the omelet base into the skillet.

Cover tightly and cook for six to eight minutes.

Arrange the egg white omelet on plates, sprinkle with chopped herbs and serve.

Protein omelet with vegetables

To make a healthy breakfast that is not only low in calories, but also delicious, make a protein omelet with tomatoes, bell peppers and herbs. It will turn out

Ingredients:

Five whites from medium sized eggs;

Half a glass of milk;

Large juicy tomato;

Small bell pepper;

Two tablespoons of chopped parsley;

A little vegetable oil for the pan;

A teaspoon of homemade mayonnaise (optional)

Pepper and salt.

Cooking method:

Whisk the whites separated from the yolks vigorously with salt and pepper.

Add milk, beat everything again.

Add half the chopped greens to the omelette mixture, stir gently.

Grease a frying pan with oil, put on medium heat.

Pour eggs, beaten with milk, onto a well-heated surface of a frying pan.

Cover, reduce heat to low and cook protein omelet for seven minutes.

While the eggs are setting, cut the tomatoes and bell peppers into small cubes.

Mix vegetables in a separate plate, season with salt, add a teaspoon of homemade mayonnaise as needed.

Put the thickened omelet on a plate.

On one side, lay out part of the vegetable mixture, wrap the other side of the omelet, covering the filling.

Put the remaining vegetables on the side.

Sprinkle with the remaining herbs and serve.

Protein omelet with cheese

A hearty and light protein dish with milk and cheese is a good breakfast option. Such an omelet will be good with a cup of sweet coffee.

Ingredients:

Proteins from four eggs;

Thirty grams of semi-hard cheese;

A third of a glass of milk;

Salt, a pinch of your favorite seasoning (optional);

A teaspoon of vegetable oil.

Cooking method:

Grate a piece of cheese on a fine grater.

Salt the egg whites, add pepper and a little seasoning, beat with a whisk.

Pour in milk, mix the omelet base again.

Grease the bottom of a skillet with oil and heat over medium heat.

Pour the protein-milk mixture into the pan, sprinkle with cheese crumbs on top.

Place the lid on the omelet and cook, reducing heat to low, for seven to ten minutes.

Protein omelet with ham and tomatoes

Lean ham makes the protein omelet taste spicy. It turns out a hearty, but completely dietary dish. It is ideal for a protein diet.

Ingredients:

Three squirrels from chicken eggs;

A quarter glass of milk;

Fifty grams of lean ham;

A teaspoon of vegetable oil;

Medium tomato;

Cooking method:

Cut the tomato into thin rings.

Cut the ham into cubes or slices.

Prepare the omelet mixture as described in the previous recipes.

Heat a skillet with vegetable oil.

Fry the ham and tomatoes.

Pour the whipped egg whites and milk into the pan.

Cook covered over the lowest heat for 8-10 minutes.

Protein omelet with cauliflower and cheese

The spicy aroma of cauliflower does not spoil the traditional protein omelet in the least. A tasty, healthy, nutritious meal can be served as a light dinner.

Ingredients:

Two hundred grams of boiled cauliflower;

Two chicken proteins;

Two tablespoons of milk;

A teaspoon of olive oil;

Twenty grams of semi-hard cheese.

Cooking method:

Boil cauliflower with a little salted water.

Disassemble the cabbage into small inflorescences, dry.

Prepare an omelet base from proteins, milk and salt.

Heat a skillet with oil and fry the cabbage buds until browned.

Pour eggs whipped with milk over the cabbage.

Cook with the lid closed for five to six minutes.

Protein omelet with chicken fillet in a slow cooker

A low-fat dietary omelet cooked in a slow cooker will not affect your figure. Thanks to chicken fillet, the dish will remain dietary, but it will be more satisfying and tasty than a regular protein omelet.

Ingredients:

Six proteins;

Half a glass of milk;

A teaspoon of butter;

Two hundred grams of boiled chicken breast;

Small bell pepper.

Cooking method

Cut the boiled chicken fillet into small cubes.

Peel the bell pepper from seeds and partitions, cut into narrow strips.

Separate the whites from the yolks, add salt, pour in milk and beat well.

Add pepper to the mixture.

Grease a bowl of a multicooker with butter and lay out the fillet pieces.

Pour the chicken with the omelette mixture with the pepper slices.

Snap the lid on, bake for fifteen minutes.

Protein omelet with broccoli in the oven

Very useful broccoli cabbage prevents cancer, has a beneficial effect on blood vessels, strengthens the immune defense during the flu and cold season. In combination with a protein omelette, a fragrant vegetable turns out to be very tasty.

Ingredients:

Three squirrels;

Three teaspoons of white flour;

A tablespoon of milk;

Two or three inflorescences of broccoli cabbage;

Two tablespoons of sour cream;

Mold oil;

A little salt.

Cooking method

Pour boiling water over broccoli and boil for three minutes. Salt the water during cooking.

Drain the broccoli, put the broccoli on a cutting board.

Turn on the oven at 200 degrees.

Grease the mold with oil.

Beat egg whites with salt and milk.

Add sour cream and flour, beat again.

Cut the cabbage into beautiful pieces.

Pour the sour cream-protein mixture.

Send to bake until tender in the oven for twenty minutes.

The yolks left over from the protein omelet can be frozen in a plastic container. They will not lose their nutritional value. In the future, the yolks will be useful for kneading dough or making sauce.

If you want to get a fluffy omelette, whisk the whites in a completely dry and clean bowl. Grease on the sides of the bowl will spoil the airiness of the dish.

Reduce the milk and add sour cream to give the classic white omelette a fresh twist. You will get a delicious dish with the most delicate texture.

For people with gallbladder disease, you can cook a boiled protein omelet without salt. Whisk the whites with milk, as in the traditional recipe, pour the mixture and a plastic food bag, tie it so that there is space, and immerse it in boiling water for about fifteen minutes.

To serve the protein omelet beautifully, you can put salad leaves on a portioned plate, and place the finished dish in the center. You can decorate it with herbs: basil leaves, chopped parsley, dill, spinach, cilantro.

Steamed omelet is a nutritious egg dish native to France. It is recommended for use by people with gastrointestinal diseases, adhering to a diet, and also for feeding children from one year of age. But this does not mean at all that a completely healthy person who is not on a diet cannot pamper himself with this light and healthy dish. The omelet is rich in vitamins A, D, E, group B, folic acid, lutein, lysine, etc. Thanks to the cooking technology, such a dish does not contain carcinogens, cholesterol and calories.

The classic recipe is the simplest. It doesn't need special ingredients and kitchen appliances. There are two ways to prepare such an omelet.

Ingredients:

• 8 chicken eggs;
• 2 tbsp. milk;
• salt.

Cooking progress:

1. Mix eggs with milk with a fork, salt.
2. For the first cooking method, take a saucepan and a colander with a flat bottom. Pour water into a saucepan, it should not touch the bottom of the colander, bring to a boil, install a colander, put a bowl with egg mass in it. We cover the entire structure with a lid, cook for 20-25 minutes.
3. The second way is a little easier. We take a saucepan, pour water into it, its level should reach the middle of the dishes in which the omelet will be made. Pour prepared eggs into a cooking container, put in a saucepan, cook in the same way, 20-25 minutes.

Steam omelet on water

For those who are lactose intolerant, or simply want to feast on a leaner omelet, we tell you how to make a steam omelet in water.

Ingredients:

• 6 proteins;
• 100 ml of water (boiled);
• salt;
• oil for lubricating the mold.

Cooking progress:

1. Divide the eggs into whites and yolks. We put the yolks aside, they will not be useful to us, and whisk the whites with a whisk and salt into a strong foam.
2. Add water to the resulting mixture, beat again.
3. Form, grease with oil.
4. Pour the egg mixture into a mold, put in a double boiler for 10-20 minutes.

You can put a small slice of butter on top of the cooked omelet, it will melt quickly and form a delicious delicate film.

Omelette in a double boiler

Before that, we looked at simple recipes, but you can cook steamed protein omelet with vegetables.

Ingredients:

• 4 eggs;
• 1/2 tbsp. milk;
• salt;
• 1 tbsp. chopped vegetables (any).

Cooking progress:

1. As in the previous recipe, separate the egg whites from the yolks.
2. Mix the proteins and milk thoroughly, salt.
3. Pour a glass of chopped vegetables at the bottom of the steamer bowl, fill them with a milk-protein mixture on top. We mix.
4. We turn on the device, set the timer for 20 minutes. When the steamer signals the end of cooking, mix the almost finished omelet and turn it on again, setting the timer for another 10 minutes.
5. Put the finished dish on a plate, serve with herbs.

Multicooker Steam Omelet Recipe

The recipe for steaming omelet in a slow cooker is as simple as in a double boiler. But we will cook with a tomato.

Ingredients:

• 6 eggs;
• 250 ml. milk;
• 1 tomato;
• 1 tsp butter;
• salt.

Cooking progress:

1. Mix eggs with salt and milk.
2. My tomato, cut into medium cubes. If you wish, you can blanch the tomato and peel it off.
3. Mix the milk and egg mass with the chopped tomato.
4. Grease a small baking dish with oil.
5. Pour about a glass of water into a multicooker bowl, install a grate and a container with the future omelet inside.
6. We close the multicooker, start the "Steam" mode, set the timer for 20 minutes.
7. We give the finished omelet a little time to cool down, after that we turn the form over and easily remove the finished dish onto a plate.

In the microwave

If there is absolutely no time for cooking, but you want to treat yourself and your family to a delicious dinner, make an omelet in the microwave. To do this, you can use any utensil, from one large glass microwave bowl to ordinary mugs.

Ingredients:

• 4 eggs;
• 4 tbsp. l. milk;
• 100 g cheese (any);
• 100 g ham;
• salt and pepper to taste.

Cooking progress:

1. We take 2 mugs, drive 1 egg into each and mix with a fork with salt, pepper and milk.
2. Three cheese on a grater.
3. Cut the ham into small cubes or also three on a grater.
4. In each mug we put 1-2 tbsp. l. cheese and ham, mix.
5. We put the mugs in the microwave, you don't need to cover, set the timer for 1 minute. When the time is up, mix with a fork and set the time for another 1-2 minutes, until the eggs become dense.
6. We serve the finished omelet to the table directly in mugs, you can sprinkle with chopped herbs if desired.

Steamed omelet with mushrooms

To add some variety to your breakfast or dinner, you can prepare a delicious steamed omelet with mushrooms. Any mushrooms will do for this purpose, but the most affordable and aromatic mushrooms are champignons.

Ingredients:

• 5 eggs;
• 1.5 tbsp. l. corn flour;
• 5 champignons;
• 2 tbsp. l. peas;
• 1 tbsp. l. soy sauce (optional);
• salt, pepper to taste;
• 125 ml. water.

Cooking progress:

1. We clean the mushrooms, wash them, cut them into small pieces.
2. Pour the prepared mushrooms into a colander, steam for 10 minutes.
3. Mix eggs with water, salt, pepper, flour and sauce.
4. We transfer the mushrooms to the omelet bowl, add the peas, fill with the prepared egg.
5. We send to steam for 30 minutes.

Tomato and cheese recipe

This dish comes out very juicy and aromatic. Suitable for a variety of diets during a low calorie diet.

Ingredients:

• 4 chicken eggs;
• 1 tbsp. milk;
• 1 tomato;
• 100 g cheese;
• salt.

Cooking progress:

1. My tomato, cut into medium cubes. If you wish, you can pour boiling water over the tomato and remove the skin from it.
2. Three cheese on a grater.
3. Beat milk, eggs and salt.
4. Mix the egg mixture with tomato and cheese, pour into a mold.
5. We put the omelet in a double boiler or a water bath, cook for about half an hour, until tender.

The subtleties of steaming omelette

1. The main rule of any omelet is the correct ratio of milk and eggs. To calculate how much milk you need for a certain number of eggs, you can use half an egg shell as a measuring container. For 1 egg, 2 halves of the shell full of milk are taken.
2. The eggs for the omelet must be fresh. After demolition, no more than 5 days should pass. You can take not fresh eggs, but they will beat worse, and the dish will turn out to be less fluffy.
3. Chilled omelet products are best mixed without lumps.
4. Beat the omelet with a fork or whisk. The mixer is not suitable for this purpose, as it makes a too homogeneous mass that does not rise well.
5. Eggs whipped with milk are immediately sent to a double boiler or other cooking device. The longer the prepared mixture stands, the worse it will rise.
6. Do not add too many additional products to the omelet, this also greatly affects the splendor. The fewer additives, the more airy.
7. To prevent the finished omelet from sinking, do not remove the lid during cooking until the mass becomes thick, and another 5 minutes after the end of cooking. Sudden changes in temperature "blow away" the dish.

An omelet made from proteins alone turns out to be thin and especially juicy if not overdried and thoroughly beat the egg mass. In a well-heated frying pan, you can quickly fry it on both sides, gently prying it with a spatula.

It is permissible to use whey instead of milk. Airy lace omelette pancake can be rolled into a tube or envelope, filling with any filling. A snow-white protein omelet with bright inclusions of herbs and spices is very nutritious and looks spectacular in any form.

It is served immediately after cooking with a hot sauce, hot garnish and pickled vegetables.

Ingredients

• chicken proteins - 270 g (from 9-10 eggs)
• milk - 100 ml
• salt to taste
• ground black pepper - to taste
• greens
• vegetable oil - 1-2 tbsp. l.

Preparation

1. Wash the eggs, break, separate the whites from the yolks. Leave the yolks for other dishes. Place the whites in a deep bowl. Beat until small bubbles are formed on the surface of the protein mass (for this use a hand whisk or fork, it is better not to use a mixer).

You can stock up on proteins in advance, keeping them in the freezer, and defrost them before preparing the omelet.

2. Pour milk over the whipped egg whites. Stir using the same whisk or fork.

3. Now the protein mixture needs to be seasoned with spices, which you can add at your discretion. Season with salt and black pepper. Stir.

4. Rinse the herbs (dill, parsley, cilantro, celery). Shake off excess moisture or pat dry with a paper towel. Remove the thick stems, finely chop the rest and add to the egg mass. Stir.

Hello! Today I will tell you how to prepare a steamed dietary protein omelet in a slow cooker. Such an omelet can be made in just 15 minutes. You will need fresh chicken eggs. Many people recommend testing the freshness of the eggs with water. It is necessary to lower the egg into water, if it lies on the bottom and on its side, then the egg is good.

Since the omelet is made from proteins, the question arises, where to use the remaining yolks? This ingredient can be used to make a custard if dessert is being prepared along the way. And also yolks are very necessary for yeast baking to get a ruddy surface.

In addition to proteins for the omelet, you will need fresh milk and fine salt. The omelet can be steamed in a special wire rack. It must be covered with cling film so that the liquid mass does not flow out. And if there are small silicone molds available, then you can cook a delicious protein omelet in them. You will need butter to lubricate the molds. You can not melt it, but apply it gently with a mild knife.

Protein omelet can be served warm to the table. It can be sprinkled with herbs, cut into pieces as desired, and you get a nutritious breakfast.

Ingredients for Steaming Protein Omelet

1. Egg white - 4 pcs.
2. Cow's milk - 4 tsp
3. Butter - 10 g.
4. A pinch of salt.

How to steam a dietary protein omelette in a slow cooker

You can use a special device to separate the yolks and whites. In this case, the yolk will not get into the whites. Pour the whites into a deep bowl so that it is convenient to whip them into a foam. Add a pinch of fine salt.

Beat the whites with a mixer until a fluffy foam forms. Then you need to turn off the mixer, and turn the dishes with foam. If the mass does not move, then the whites are well beaten.


It is recommended to take warm milk for the omelet. Pour it into a lush foam.


Now the mass must be mixed with a spatula or with a spoon from bottom to top.


It turns out a thick protein mass. Grease silicone molds with butter. Spoon the protein mass into molds.


Pour water into a multicooker, put on a grate with an omelet, close the lid. Select the "Steam cooking" option for 10 minutes.


Remove the protein omelet from the molds and serve with breakfast. If desired, such an omelet can be served at lunch for the second. It turns out a healthy and tasty dish. This is a classic omelette recipe, in other recipes the protein omelet can be made with ham, cheese, green peas or other ingredients. Enjoy your meal!

• chicken egg whites - 3 pieces,
• milk - 50 ml (1 stack),
• salt - to your taste,
• butter - 5 g (for greasing the mold),
• sour cream - a little less than a dessert spoon.

1. In the eggs, separate the whites and yolks. Pour the proteins directly into the bowl in which you will knead the omelet mixture. Since we don't need yolks here at all, you can use them at your discretion (add to minced meatballs or use to prepare various sauces).


2. Pour milk over the proteins.


3. Season with salt and whisk with a whisk.


4. Grease a small mold inside with butter (I cooked a protein omelet in a ceramic cocotte maker), pour the whipped egg whites, put sour cream on top.


5. Place the mold in an oven preheated to 180 degrees. Bake for 20 minutes.


6. Serve such a baked protein omelet right in the mold. If you serve it on plates, then preheat them in the oven or in the microwave, the dishes should be warm, because the omelet cools very quickly.




And I also want to tell you how to cook a protein omelet in boiling water for a diet. The method is also very interesting. I cooked such an omelet for myself before the operation, because I had severe seizures from any food, the bilious refused to work at all.

Cooking an omelette in a bag in boiling water:

1. In the same way as in the first option, beat the egg whites with milk. But, if seizures occur, beat with water. Salt, in such cases, is also not added.

2. Now take a regular food grade plastic bag and pour the mixture into it. Tie up, leaving space in the bag, as the omelet will increase in volume during cooking.

3. Dip the bag into a saucepan with boiling water, cook for 15-20 minutes.

4. Take the bag out of the pan and open it slightly so that excess steam comes out, and the omelet itself has cooled down a little, put it on a plate and you can eat.

Advice:

- you can cook a protein omelet not only in the oven and hot water, but also in the microwave, in a frying pan, in a slow cooker;

- you can add finely chopped parsley, basil, spinach, dill, cilantro to the omelet mixture according to your taste;

- lovers of hot and hot can make such an omelet with the addition of a mixture of allspice;

- a dietary protein omelet can even decorate a romantic dinner, add finely chopped red bell peppers and green onions to it before baking. The dish turns out to be not only tasty and healthy, but also amazingly beautiful and bright;