If you drink a little water that will be. What will happen if you drink a little water: the possible consequences, the causes. Why is it recommended to drink more water to a person?

01.03.2019 Healthy food

Scientists estimate that the human body is 75-65% water. If the body loses moisture quickly, acute dehydration develops. Do you think it threatens only a traveler lost in the wilderness? No matter how! At risk of each of us.

No, comrades, no wonder
There are rivers and seas
Because without water
And no sweeps, and no syudy.
"Water carrier", V.Lebedev-Kumach

Water is the basis of life on Earth. It is contained in all living things: bacteria, fungi, plants and animals. Scientists estimate that the human body is 75-65% water. With its shortage, acute or chronic dehydration develops, the work of all organs is disturbed, diseases arise that lead to premature aging and death.

Why does a man need water?

In humans, two thirds of all fluid is contained in the cells of different tissues. Most of the water is in the composition of liquid media, blood and lymph (94%), slightly less in the brain and nerve cells (up to 85%). One third of the body's moisture is extracellular fluid, of which 25% is water, which is part of the blood plasma and is inside the veins, arteries and capillaries, and 75% is water that fills the gaps between the cells of the body.

Water is the moisture of the eyes, mucus, digestive juices. Without water, digestion, the synthesis of substances necessary for the body, their delivery to organs and tissues, the removal of waste products is impossible. With a lack of fluid, these natural processes are disturbed, the tissue cells "dry out" and cease to perform their functions. That is why it is so important to constantly replenish water reserves of the body from the outside.

Acute dehydration is deadly!

Oddly enough, despite the lack of a deficit of clean drinking water, modern man sometimes suffers from dehydration. Of course, life-threatening conditions are less common, mostly among the population of developing countries in the African continent, which are susceptible to intestinal infections and loss of fluids with vomit and liquid stools.

However, this is not a reason to relax, despite our distance from Africa, to join the risk group can each of us. Acute dehydration can develop with prolonged fever, especially in children and the elderly, when working in the heat, especially in regions with low humidity. The lack of fluids threatens the soldiers during the marches, the tourists during the hikes, the athletes during the trainings - everyone who is in the hectic everyday life and worries forgets to drink water.

Acute dehydration develops quickly. Already at the very beginning with the loss of 3% of fluid (or body weight) weakness, dry mouth, thirst appears. Who among you has not experienced these symptoms? It is enough to normalize the drinking regime and the symptoms of dehydration will disappear without a trace.

With the loss of 4-6% of body moisture, weakness increases, dizziness appears, gait becomes shaky, unsure, lips become grayish-bluish tint, dry, crack, skin becomes flabby, voice slightly hoarse. Possible short-term muscle cramps of the legs, feet and hands. Blood pressure decreases, the pulse becomes frequent and weak, the body temperature drops. You can eliminate dehydration by normalizing the drinking regime, by slightly increasing fluid intake.

Dehydration of the third degree develops with the loss of 6-9% of body moisture. Severe thirst, dryness, blueness of the skin and mucous membranes, convulsions, hoarseness, weak rapid pulse, low blood pressure, hypothermia, thickening of the blood - these are signs of an acute lack of water in the body. It is not enough one drink to cope with such critical situation, the medical help and intravenous injection of special solutions is necessary. Only timely treatment will avoid changes in the organs.

With the loss of 10% of the body fluid is between life and death. The skin becomes gray, cold, sticky, sluggish, covered with wrinkles, cracks, there are convulsions of all the muscles of the body, the features of the face are sharpened, the eyes sink, dark circles appear around them. Consciousness clouded, a state of prostration arises. The pressure drops below a critical level, heart sounds are barely audible, and urine excretion stops. Doctors assess this condition as borderline, a person dies without medical care.

With a liquid deficit of 15% in the human body irreversible changes occur, death becomes inevitable.

How to avoid acute dehydration?

First of all, you need to remember to drink water. A person should receive about 31 ml of fluid per kilogram of body weight per day. That is, an average woman needs to drink 8-10 glasses of water a day, a man needs 10-12 glasses, an elderly person needs 7-8 glasses, and a child has about 5-6 glasses of clean drinking water.
Going for a walk, do not be lazy to take a bottle of water. When going on a hike, pay more attention to the creation of water supplies, rather than food supply. Without food, a person can live a long 6 weeks, but without water only a few days. During a workout, do not forget to replenish water in the body, drink a few sips of water every 10-15 minutes.
If you have vomiting or diarrhea more than 7-10 times a day, you should always seek medical help. To compensate for the loss of fluid, it is necessary to resort to means of intensive therapy.
Consider that with obesity, the presence of chronic diseases, during pregnancy and with a tendency to swelling, the fluid requirements change.

In Israel, in hot weather, drinking water is sold in every shop, everywhere there are calls to drink water. Of course, it does not do without commercial interests, but, nevertheless, it makes people think about health.

In the summer, doctors urge to drink water in small portions, three sips every 10-15 minutes. You should not wait for the appearance of thirst and dry mouth, these are already signs of dehydration. You just need to drink water all the time.

And one more remark, neither tea, nor coffee, nor compote, much less carbonated sugary drinks can not be considered as full-fledged sources of liquid. Often their use only increases dehydration.

Only drinking purified boiled drinking water can be beneficial to your health!

Klimovich Elina

I think, having familiarized with the previous part of the article, many of the blog visitors understood, and yet none of us need health problems.

Let's find out together what will happen if we prefer to drink purified water only to juice, sweet soda, although most of these drinks will be useful, but you should not forget about water either.

what happens if you drink a little water

It is especially necessary to consume more purified water, and any - be it an exacerbation of a chronic disease, or a viral infection. Drinking a sufficient amount of water will ensure the release of the body from toxins and decomposition products, slags, and thus prevent the negative effects of intoxication, which cannot be avoided during any illness. If, however, to ignore this advice, the body itself will begin to look for ways to remove toxic substances and borrow the moisture needed for this from lymph and blood - I think that presenting negative consequences will not make it difficult for anyone. The main disease can be complicated by a stroke, or even a heart attack, thrombosis due to too thick blood, and the lymphatic system will cease to perform its functions - after all, everything in the human body is interconnected.

For one more rather weighty reason, it is undesirable to allow the onset of dehydration symptoms - thick blood in slow motion flows through the vessels, which means that the systems and organs will suffer from a deficiency in nutrients and oxygen, which will be inadequate. Having a lack of oxygen, the human body begins to feel the desire to sleep, the feeling of tiredness accompanies the person and after he has a good rest and it will continue, besides aggravating every day more and more, it will not help in this case, even. Salvation only in drinking water, purified and cool in sufficient quantities. By the way, about the amount of drinking water per day, it is advisable to talk to a doctor. He will take into account all the existing chronic problems and will individually advise the amount of water that is desirable to drink during the day - what happens if you drink a little water.

With dehydration, a feeling of malnutrition may appear, although in reality the body needs only a certain amount. So, before you run to the refrigerator, you should drink a good cup of purified water, and anyone will be convinced of the truth that insufficient water consumption can cause a false sense of hunger! 🙂 Food is the fuel for our body, but through water, all systems and organs of a person are capable of implementing all other functions. And inadequate consumption of purified drinking water may appear, pain in the stomach, due to the fact that the digestive organs also need the optimal amount of water for normal functioning. Remember the conversation that the oral mucosa requires hydration, and the mucous membrane of the entire gastrointestinal tract also requires this - remember this.

Women, I think, it is known that insufficient drinking of purified water immediately affects the condition of the skin, hair and nail plates. They dry, appear

Parents in childhood were occasionally frightened and told what would happen if they drink little water or refuse it altogether. Years have passed, and the time has come to decide whether there was truth in all these statements, or whether they will remain a horror story for unsuspecting children.

Fluid in the human body

The main fluid of the human body is blood:

Circulates in a closed circle;
Provides transportation of oxygen to all organs and systems;
Regulates many physiological processes;
Consists of fluid and shaped elements;
It is a universal transport system for all substances absorbed into the blood;
Abundant blood loss or heart failure are guaranteed to lead to death, without providing emergency care.

But even she is not in a constant, unchangeable state:

Due to renal filtration, primary urine is formed from the blood;
Almost all toxins from the outside world penetrate the bloodstream;
The consumed liquid provides replacement of a liquid part of blood.

That is why it is necessary to drink water - so that the lungs do not forget that they need to breathe. Well, so that the heart does not forget that he needs to beat. You can die without water in just a couple of days, one of the worst tortures is death from dehydration.

In this video, nutritionist Elena Denisova will tell about the benefits of regular water use for the human body:

If you drink little water: the consequences

Chronic dehydration manifests itself in the form of:

Constant thirst, haunting man everywhere;
Dryness of mucous membranes - eyes, mouth, nose, genitals;
Hair brittleness, make an attractive hairstyle is no longer possible;
Dry skin, which inevitably leads to premature aging;
To the fall of the eyes, by reducing the swelling of adipose tissue;
Sharpening face shapes;
Severe headache.

The degree of manifestation of certain violations depends on how much less from the required minimum of liquid you consume. Recall every day you need to get at least 30 ml per kilogram of weight.

By calculating with a calculator or calculating in your mind, you can get the necessary data. On average, every adult should receive at least 2 liters of fluid per day , for the normal functioning of the body.

You will not die of regular dehydration, but you will not extend your age either. Skin problems, a constant decrease in blood pressure, headaches and continuous thirst. All this against the backdrop of severe weakness and apathy. All this is very poorly fit the description of a normal or happy life.

The lack of fluid is felt subjectively; for this, it is not necessary to pass any tests or costly studies.

The child drinks little water: causes

Children need water no less than adults. Again, it all depends on the weight and age, but the proposed calculation formula no longer works.

On average, a child under three years of age needs 1.3 liters of fluid per day, closer to the age of 8, the balance shifts in favor of 2 liters.

A child may simply not like to drink plenty of water, it happens:

The baby independently regulates the amount of fluid;
If he wants to drink, he will ask for or pour himself;
Do not force the child to drink through force;
Dite will not bring himself to dehydration on their own, do not be afraid.

You can use a couple of clever tricks:

Time drinking water to some event - waking up or going to bed;
Find the most beautiful mug and pour liquid for the baby only into it;
Drink water yourself regularly, setting an example for your son or daughter;
Keep the water in a prominent place so that the child always has access to it.

These techniques will help develop an interest in your children and introduce water consumption into the habit. You can give the liquid fractional, a little bit easier for children to drink.

And better give up drinks and soft drinks, fed up with them, the baby will simply refuse from ordinary water, without taste, color and smell.

Does the dog drink little water?

Dogs need plenty of water:

The minimum figure is taken at the rate of 20 ml per kilogram of body weight;
Maximum - 70 ml per kg;
Volume depends on environmental conditions;
Refusal from water can be regarded as a precursor of the disease;
With age, dogs begin to drink much less.

Of the violations most likely:

Inflammatory processes in the mouth;
Diabetes;
Kidney disease;
Cancer tumor;
Pregnancy;
Infections.

Contact a veterinarian should in the event that, along with the refusal of water, there is a regular vomiting or diarrhea. The loss of fluid is not replenished and this very quickly can lead to a deterioration in the condition of the dog. Severe swelling on the face and paws is a reason to contact a familiar vet.

Diseases of the kidneys, which accompany the accumulation of fluid in the subcutaneous tissue, can have serious consequences for the body.

It is enough to regularly give water to the dog, constantly change it and keep the bowl clean. The dog will start drinking on his own, sooner or later. If this does not happen, and you see that the animal’s well-being is only getting worse, you should seek help at a veterinary clinic.

The cat drinks little water

Cats, in principle, need much less water:

May refrain from liquid for days;
A slight decrease in the amount of water consumed will not harm the cat's body;
Their urine is much more concentrated and "more aromatic" than that of other pets.

The causes may be the same as in dogs - inflammation of the oral mucosa, diabetes, kidney disease, aging or pregnancy. The recommendations are also not too different. Unless, you can try to add more liquid to the feed in order to somehow make up for the supply. This will not produce a special effect on dogs, given the great need for fluids and impressive body weight. But with cats, in this regard, a little easier.

You do not need to water the animal through force, pour water into its throat or do something like that. Cats are able to control the feeling of thirst and satisfy it, as needed.

You should not expect that the kitten will drink as much as a 100-pound man drinks, the needs are different. But if the cat recently began to “pass” and in addition to rejecting the liquid, there are other manifestations - it is better to consult with a veterinarian, so that you do not regret what happened.

Drink water properly

Life on our planet originated in water, and it is precisely what any organism needs in order to support this life:

An adult, on average, needs 2 liters of fluid per day;
Physiological moisture loss occurs not only due to sweat, but also due to evaporation from the surface of the lungs;
It is best to use clear, non-sweetened liquid without dyes;
Lack of water in the body can lead to a variety of symptoms;
Healthy people and animals should not be watered through force, they will restore the balance when it is needed.

As a rule, the issue of fluid intake is not paid too much attention. It all happens somehow by itself, as the need arises, it is quenched. They start thinking about it only when there are health problems or a desire to "pump up" and lead a healthy lifestyle.

It is better not to independently check what happens if you drink a little water - a dubious experience. Focus on the demands of your own body, never regret it, in this regard.