The modern rhythm of life dictates its own conditions, and we all want to learn how to cook not only tasty and healthy, but also as quickly as possible. In order not to spend too much time in the kitchen, we suggest you pay attention to 10 cool recipes for a quick and tasty lunch in a hurry.

An excellent option for an express lunch can be dishes cooked, for example, in a slow cooker, as well as simple soups, seafood with vegetables and, of course, Italian pasta. These are just general ideas, and see the best recipes below. And do not forget to please these dishes their home.

Gnocchi with creamy mushroom sauce

Gnocchi - one of the traditional Italian dishes. At its base, you can cook a surprisingly simple lunch in a hurry. Add homemade creamy mushroom sauce to your purchased or pre-cooked sauce and enjoy this delicious dish.

Soup with meatballs in a slow cooker

It’s hard to imagine a real home-cooked dinner without soup. That is why we advise you to try such a light, but hearty, which you can easily cook in a slow cooker.

Stewed cabbage in a slow cooker

Another cool lunch option in a slow cooker will be. Thanks to several secret ingredients, it turns out to be particularly tasty and perfectly combined with homemade sausages or meatballs. Everybody has cabbage in the fridge, so this is also an excellent option to hastily make simple foods.

Shrimp with vegetables

Seafood is an excellent choice for express lunch. in Asian style you should definitely try those who watch their food and try to eat only healthy food. This dish is perfectly balanced and tasty.

Mushroom cream soup

This is best done with forest mushrooms, but you can usually buy them only in season or use dried ones. So feel free to replace porcini mushrooms or boletus mushrooms with more available champignons. A bit of imagination - and a delicious lunch is in a hurry ready.

Cod with broccoli and tomatoes

This recipe will be a real boon for lovers of tasty and low-calorie dishes. are prepared for a couple, keeping all the vitamins and trace elements, so that you get an excellent diet lunch in a hurry.

Green Beans with Bacon and Mushrooms

Such a universal dish, as it will be a real find for those who are used to eat tasty, but does not like to stand at the stove for a long time. Be sure to try this hearty lunch option, which is prepared no more than half an hour.

Asparagus and Peas Pasta

While the asparagus season is not over yet, and you can already find fresh peas on the market, you just have to cook this cool version of Italian and fragrant basil. Such use of seasonal foods will benefit your body by filling it with additional vitamins and beneficial substances. Houp with vegetables and feta cheese. Traditionally, we eat it for breakfast, but by adding oatmeal with new ingredients, you can make a deliciously delicious lunch.

There is an opinion that breakfast is the most important meal of the day. However, lunch is equally important.

In the afternoon, there is a lack of energy: a person loses concentration, becomes sluggish, he may even feel sick. This happens if the body receives excess calories (more than 800).

It is necessary to properly plan the daily menu to avoid overeating. High carbohydrate intake stimulates the body to produce serotonin - a chemical that causes lethargy.

What is better to cook for lunch?

Salads are very good for a light lunch snack. It is better to avoid mayonnaise dressing, so as not to harm the figure. Salads with tomatoes and red pepper have a high nutritional value.

Studies show that mackerel, herring and sardines have a high content of fatty acids. Therefore, these products are also desirable to include in your dining diet.

Eating fish protects against a variety of diseases including heart disease. High-protein, high-fat seafood also has anti-inflammatory properties that help with arthritis.

Soup is an excellent lunch dish because it is warming, nutritious, low-calorie.

Legumes such as beans and peas are rich sources of protein. In addition, they contain soluble fibers that ensure the vital activity of “friendly bacteria” that protect the intestines from infection. Legumes are good for the heart because they help remove cholesterol from the body.

Couscous is an excellent source of carbohydrates. It swells in the stomach quickly causing a feeling of fullness. Its low-calorie grains are converted to glucose more slowly than refined carbohydrates, thus stimulating energy, rather than lethargy.

Lunch in a hurry - we cook tasty and simple dishes

We present to your attention recipes of dishes from simple products. They are perfect for all the family members to be fed after dinner.

And the fact that their preparation is going on in a hurry, there is nothing bad, on the contrary, there are only pluses - you can spend your time free from concoction to yourself, walk with your husband and children in the park or just read an interesting book. Options, of course, weight.

Thick Chicken Soup

• 500 g cut into small pieces of chicken thighs;
• 40 ml of sesame oil;
• 200 g of carrot cut diagonally;
• 1 l unsalted broth;
• 200 g of young onion finely sliced;
• 3 large sprigs of thyme;
• 1 cup of frozen green peas (defrost);
• 200 g of torn romain lettuce;
• 10 g of salt;
• 1 large bunch of freshly chopped parsley.

Beans with Bacon

• 10 g of a mixture of peppers;
• 300 g of arugula;
• 4 sliced ​​bacon strips;
• 15 ml of oil;
• 1 can of beans (drain and rinse);
• 10 g of fine salt;
• 3 crushed garlic cloves;
• 0.5 lime (juice).

Salmon with potatoes in the oven

• 5 medium potatoes, cut into very thin slices;
• 40 ml of sunflower oil;
• 10 g of a mixture of peppers;
• 2 peeled salmon fillets;
• 10 g of fine salt;
• 1 half big orange;
• 1 half lemon.

Chicken fillet with mushrooms and sweet pepper

• 500 g of chicken fillet, cut into thin strips;
• 10 g ground cumin;
• 10 g chili powder;
• 10 g of salt;
• 10 g of a mixture of peppers;
• 20 ml sesame oil;
• 1 stripped sweet red pepper;
• 1 small onion, sliced ​​into rings;
• 300 g of diced champignons;
• 15 ml of lime juice;
• 60 g cheddar cheese.

Lemon chicken and asparagus in foil

• 6 chicken thighs;
• 1 large bunch of asparagus;
• 1 lemon;
• 10 g minced garlic;
• 60 ml of melted butter;
• 15 g Provence herbs;
• 10 g of salt;
• 10 g peppers mix.

Light soup with spinach and lentils

• 3 tsp sunflower oil;
• 2 peeled and chopped carrots;
• 2 diced celery stalks;
• 1 diced onion;
• 3 minced garlic cloves;
• 20 g of cumin;
• 15 grams of coriander;
• 10 g ground red pepper;
• 1 pinch of peppers;
• 5 g of salt;
• 3 large, diced tomatoes with juice;
• 1 cup of washed lentils;
• 20 g fresh thyme;
• 500 ml vegetable broth;
• 200 g spinach leaves.

Caribbean Cobb Salad

• 300 g chicken breast;
• 2 mango peeled and cut into thin strips;
• 2 tsp fresh lime juice;
• 1 bunch of fresh romaine lettuce;
• 1 large sweet red pepper;
• 60 g grated carrots;
• 1 tsp salt;
• a pinch of black ground pepper.

Flame Spicy Couscous with Potatoes

• 3 green chili peppers;
• 10 potatoes peeled and cut into large cubes;
• salt to taste;
• 10 g of turmeric powder;
• 10 g dry coriander;
• 10 g spoon of chili powder;
• 40 g roasted couscous;
• 60 ml of any oil;
• 40 ml of water.

Lunch with the help of multicooker - quickly and conveniently

Cooking in a slow cooker usually takes some time, but the preparation itself lasts only a few minutes. It is easy and convenient. All you need to do is throw the ingredients and set the timer.

Chicken with honey and sesame

• 1 small diced onion;
• 2 chopped garlic cloves;
• 100 ml of honey;
• 50 ml of soy sauce;
• 30 g of ketchup;
• 40 ml sunflower oil;
• 10 g of crushed hot pepper;
• 6 chicken thighs without skin;
• 5 g of table salt;
• 5 g peppers mix;
• 1 finely chopped green onions;
• sesame seeds for decoration.

Salmon in a slow cooker

• 240 ml of broth on vegetables;
• 1 small chopped onion;
• 1 crushed garlic clove;
• 4 sliced ​​champignons;
• 20 ml of soy sauce;
• half sliced ​​chili;
• 15 g margarine;
• 10 g chili powder;
• 80 grams of rice;
• 20 ml of lemon juice;
• 150 g salmon sirloin

Tuna Casserole

• 10 g garlic seasoning;
• 2 cans of canned tuna (drain water);
• 6 chopped and hard-boiled eggs;
• 200 ml of heavy cream;
• 50 ml of mayonnaise;
• 10 g onion seasoning;
• 150 g diced celery;
• 300 g of crushed potato chips.

Bon appetit to all your family!

Another dish for a delicious dinner can be prepared according to the recipe from the following video.

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There was a situation when it is urgently necessary to cook dinner, and time is sorely lacking?

Do not worry, in our article you will find a variety of recipes for a quick dinner.

If desired, they will be able to satisfy any gourmet.

General principles of making a quick lunch

A successful result depends primarily on what products you have available in the kitchen. For 30-40 minutes you can cook a great light soup, green borscht, meat solyanka. Garnish can also be any. Just have to take into account the cooking time.

For example:

Whole potatoes are cooked for 20-25 minutes, and in the soup - 15 minutes. Just be sure to bear in mind that the potatoes before cooking still need to be washed, peeled and cut.

Buckwheat and rice are cooked for 35 minutes.

Spaghetti and vermicelli - up to 10 minutes, and some vermicelli varieties, for example, gossamer, will be ready in 5 minutes.

Wheat porridge will be cooked in 20 minutes.

Hot dishes can also be very diverse. Semi-finished products (dumplings, dumplings), as well as chicken and liver dishes, will be prepared most quickly. The fastest and most popular are scrambled eggs, hot sandwiches and just tartlets.

Always help out conservation, which is available at home. It can be an indispensable complement to a delicious meal.

Recipe 1. Dinner in a hurry: soup with meatballs, meatballs with pasta, vegetable salad

Ingredients:

Minced meat - 1 kg;

Egg - 2 pcs .;

Potatoes - 2 pcs .;

Bay leaf - 2 pcs .;

Sweet peas - 3-4 pcs .;

White bread or long loaf - 1 pc .;

Vermicelli - 500 grams;

Fresh cucumbers - 2 pcs .;

Fresh tomatoes - 2 pcs .;

Sunflower oil - to taste;

Greens - at will.

Cooking method:

1. This soup can be cooked in water, as meatballs give it a good sense of broth. If you still want to cook the broth, then pour, for example, bones with cold water, add allspice peas, bay leaf and let boil for 30 minutes.

2. We carry out the preparatory stage: we clean and carrot on a large grater, peel and cut potatoes into cubes.

3. Toss in the broth, which is prepared, potatoes and carrots.

4. In the meantime, put water on the side dish. For the noodles, it will be 1.5 - 2 liters.

5. Meatballs can be cooked from minced meat, or you can use frozen semi-finished products. We will cook meatballs and meatballs at once: we stuff 1 egg into mince, salt and pepper to taste. We form balls of about 250 grams of minced meat for soup. In the rest of the add soaked white bread or a loaf and form the patties.

6. On sunflower oil we start to fry cutlets.

7. As the water boiled on the garnish, salt it to taste and drop the noodles.

8. Approximately 15 minutes after the potatoes are thrown, we throw a pinch of vermicelli and meatballs. You can drive a little beaten egg into such a soup. Sprinkle with greens on top. After 5-7 minutes the soup is ready.

9. If time permits, even while the family will eat their first meal, you can put fried stews to stew and serve them hot.

10. During the preparation of the first and second courses, you can easily prepare a vegetable salad of cucumbers and tomatoes, seasoned with vegetable oil or sour cream, as well as sprinkled with herbs.

Recipe 2. Dinner in a hurry: stew soup with rice, chicken breast with noodles, radish salad

Ingredients:

Water - 1.5 liters;

Stew (of beef, pork or veal) - 1 bank;

Rice - 100 grams;

Leek, greens - on 1 bunch;

Onions - 1 head;

Carrots - 1 piece.

Cooking method:

1. Put on fire two pots of water for the first course and side dish, which bring to a boil.

2. At this time, wash and drain the rice.

3. Chicken breasts are the most tender and tasty part of the chicken. Cut the pieces across the fibers into small pieces. Salt and drizzle with lemon juice.

4. Peel and cut potatoes into cubes.

5. Three grated carrots and cut onions. These vegetables are sautéed with vegetable oil or butter.

6. As the water boils, we add some salt and throw the potatoes and rice.

7. In another pot of boiling water, dip the pasta or spaghetti as desired. Do not forget to salt the water before it to your liking.

8. Begin to fry marinated breasts over moderate heat until golden brown.

9. When the potatoes in the soup are almost ready. Pour stew, greens and cook for another 5-7 minutes. Stew should be put at the end to make the soup more nourishing.

10. Swirl the vermicelli back in a colander, rinse with water and fill with butter.

11. Radishes cut into circles, salt and fill with vegetable butter, sour cream or mayonnaise to your liking.

Recipe 3. Dinner in a hurry: hodgepodge, boiled potatoes with wieners, crab salad

Ingredients:

Meat or sausage cutting - in fact, you will rescue everything. All the remnants of sausage, wieners, bacon, pieces of meat, which you will find in the refrigerator. All cut into pieces and boldly prepare a hodgepodge. It should be about 300 grams;

Potatoes - 10 pieces;

Tomato paste - 2 tbsp. L .;

Greens - a bunch;

Olives - 8 pieces;

Lemon - on ¼ in a plate;

Sausages - one for each family member;

Eggs - 4-6 pcs .;

Crab sticks - 250 grams;

Corn - 1 bank;

Mayonnaise - to taste.

Cooking method:

1. Put the pan on fire with 2 liters of water to boil.

2. In another pot, put the boil eggs.

3. Clean the potatoes for the second dish. We cut it into halves or quarters to cook faster. Fill with cold water and set to cook.

4. Simultaneously clean and cut 2-3 pieces of potatoes into a hodgepodge straw. By the way, in this recipe you can not put potatoes, but replace it with rice, previously washed and soaked in water.

5. In boiling water dip potatoes or rice.

6. When the water boils when cooking boiled potatoes, reduce the heat on the hob, salt it and continue to cook over moderate heat.

7. At the same time, we put boiled sausages, flooded them with cold water.

9. Also, cut the onion and fry it in a pan with tomato paste.

10. Add chopped sausage to the pan, which can also be pre-fried, fried, olives and greens. After 10 minutes, the hodgepodge is ready.

11. While the saltwort and potatoes are being prepared, we are preparing the salad: cut the eggs and crab sticks into pieces, add the corn and fill with mayonnaise.

12. When serving in a plate with a hodgepodge add a piece of lemon. Do not neglect this advice, as the lemon will significantly improve the taste of your soup. Sour cream add optional.

13. Boiled potatoes served, dressed with butter and sprinkled with greens.

Recipe 4. Dinner in a hurry: canned fish soup, chicken liver, cabbage salad

Ingredients:

Canned fish - 1 bank;

Pearl barley - 100 grams;

Chicken liver - 300 - 400 grams;

Fresh cabbage - 0.5 heads

Fresh cucumber - 2 pieces;

Greens - at will;

Vegetable oil for frying and dressing;

Potatoes - 3 pieces;

Carrots - 1 piece.

Cooking method:

1. Put water on the soup (about 1.5 liters) and bring it to a boil.

2. Peel and dice the potatoes.

3. Three grated carrots.

4. Cut the fresh cabbage very finely. We press her hands, salt and leave for some time to stand.

5. When the water for the soup boils, pour a handful of pearl barley, potatoes and carrots.

6. While the soup is boiling, fry in lean or butter pre-salted and peppered chicken liver. This will take you on average 10 minutes of time.

7. 10 minutes before the soup is ready, pour canned fish and greens into it.

8. At this time we finish cooking the salad. Add the cabbage cut into slices cucumbers, herbs, seasoned with vinegar and vegetable oil, and you can sour cream or mayonnaise.

Recipe 5. Dinner in a hurry: milk soup with pasta, dumplings with sauce, salad of mushrooms and vegetables

Ingredients:

Milk - 1-1.5 liters;

Vermicelli - 2 handfuls;

Salt, sugar to taste;

Dumplings, ravioli, various dumplings with potatoes, cabbage and others - at your discretion;

Mayonnaise, sour cream, ketchup, sauce;

Butter;

Honey agarics - 1 can (200-250 grams);

Marinated onions - 1 large head;

Red bell peppers - 1 large or 2 medium;

Green canned peas - 1 bank;

Vegetable oil - to taste.

Cooking method:

1. Put the pot of milk on the fire and bring to a boil.

2. Put a pot of water on the fire and bring to a boil.

3. At this time, clean and cut onions. Dip it in the marinade of vinegar, water, allspice and bay leaf and leave for about 20-30 minutes.

4. On a ring with boiling milk, reduce the heat, salt and sugar to taste (about 1 tsp.: 1 tbsp). We throw about 3 handfuls of small vermicelli. Soup stirring occasionally.

5. When water for ravioli boils, salt it to taste and add spices to taste. We throw pelmeni or other semi-finished products and, stirring occasionally, leave to prepare.

6. While preparing the soup and dumplings, prepare the salad. We cut the red pepper into medium sized pieces, add the mushrooms, pickled onions, green peas and pour over all the vegetable oil. It turns out very tasty and light salad.

7. Dumplings served with butter, mayonnaise, sour cream, sauce, ketchup or adjika.

Recipe 6. Dinner in a hurry: soup with sorrel, wheat cereal with chicken hearts, Jewish salad

Ingredients:

Meat or bones for broth - 200-300 grams;

Sorrel - 1 large bundle;

Wheat groats - 0.5 kg

Chicken Hearts - 0.5 kg

Cream cheese - 3 pcs .;

Eggs - 5 pieces;

Mayonnaise - to taste;

Vegetable oil.

Cooking method:

1. For borscht with sorrel, it is desirable to have ready-made broth or boil bone broth, which takes 30 minutes to prepare. To do this, pour bones with cold water and boil until ready.

2. In a small saucepan, put the boil 3 eggs.

3. Wheat porridge pour cold water in an amount of 1: 2 and set to cook until ready. Do not forget to salt water, and occasionally stir porridge.

4. In the meantime, we cut the potatoes into slices, we cut the carrots on a coarse grater, and cut the leaves of sorrel into middle pieces.

5. When the water for borscht boils, throw potatoes and slightly roasted carrots into it.

6. Salt, pepper and fry chicken hearts until cooked in a frying pan for about 10-12 minutes.

7. When potatoes in borscht are almost ready, i.e. after about 10-12 minutes, pour sorrel into the water (canned or frozen can be used), beaten 2 eggs and greens.

8. While cooking soup, porridge and hearts, it is possible to prepare a salad. For this processed cheese and boiled eggs, three on a large grater. All mixed with mayonnaise, add a couple of cloves of garlic, crushed in the garlic press.

9. Serve borsch with mayonnaise or sour cream, porridge with butter.

10. The resulting salad, you can optionally spread sandwiches, fill tartlets or wrap pita bread with it.

Recipe 7. Dinner in a hurry: soup in chicken broth, buckwheat with chicken wings, fresh salad with tomato and egg

Ingredients:

Chicken wings - 1 kg;

Noodles - 100-150 grams;

Buckwheat - 0.5 kg;

Onions - 1 head;

Carrots - 1 piece;

Potatoes - 3 pieces;

Tomatoes - 3 medium pieces for 4 servings;

Eggs - 3 pieces for 4 servings;

Garlic - 3 slices;

Mayonnaise - to taste.

Cooking method:

1. Put the boil broth from chicken wings. To do this, about 4-6 pieces pour 2 liters of water and put on a moderate fire.

2. The remaining chicken wings salt, pepper and leave to stand for some time.

3. We wash the buckwheat under running water several times, fill it with cold water in the amount of 1: 3, to make it more crumbly or 1: 2, if you like more solid. Salt water and leave to cook until ready for about 30 minutes.

4. Eggs are also set cooked in a separate pan.

5. We cut onions into small pieces, three carrots on a coarse grater, cut potatoes into small pieces.

6. When the water in the broth boils, throw potatoes.

7. Fry onion and carrots in vegetable oil and set aside.

8. Fry chicken wings in a pan.

9. Add the noodles and fried in the soup for 10 minutes until cooked and sprinkle with herbs.

10. Cooking salad: cut tomatoes and eggs into slices. Razlazhivaem them on a plate, top with salt, sprinkle with finely chopped garlic, mayonnaise and greens.

11. When serving to the table, we get wings from the soup, separate the meat from the bone and throw the meat back into the soup or each family member on the plate.

12. When serving wings, they can also be sprinkled with chopped garlic.

The secrets and tricks of cooking meals in a hurry

1. To make the water for the soup or side dish boil faster, use an electric kettle. It boils 1.5 liters of water in 5-7 minutes.

2. Vegetables can even be used frozen.

3. Use for frying refined, odorless vegetable oil, and it is better to fill salads with non-refined (with a smell) vegetable oil, but you can also use olive oil.

4. Do not forget that the slow cooker will be able to help in the quick preparation of the garnish. To do this, pour the necessary cereal or vermicelli with cold water, add salt and put on the desired cooking mode “Buckwheat, rice, porridge” or other. In your free time, you can perfectly cook the rest of the dishes.

In fact, the number of dishes that can be prepared in a hurry is limited only by your imagination. Do not be afraid to experiment!

Cooking a quick lunch and pleasing everyone at home is a whole art. Often in the hectic everyday worries of time for a long standing at the stove does not remain. And then it is necessary to construct lunch in a hurry. So, in the arsenal of each housewife should be simple win-win recipes.

Vegetable casserole in a pan

Vegetables for cooking in a hurry - a real salvation. After all, not only light salads can be made from them, but also a rather nourishing casserole. To save time, "bake" it in the pan. Pour vegetable oil into it and brown 2-3 slices of garlic in thin slices. Next, we lay out here 2 young zucchini with 5 mm thick circles, salt and, stirring occasionally, stew under the lid for 15 minutes. Pour them with a mixture of 2 eggs, 2 tbsp. l sour cream, 2 tbsp. l flour, cover with a lid and incubate for 5 minutes. When the egg filling is grabbed, put the tomato mug over the squash, sprinkle with grated cheese and simmer under the lid until it melts. This quick lunch quickie recipe can be supplemented with sweet pepper, cauliflower or eggplant. Before serving, be sure to sprinkle the hot casserole with green onions, parsley or dill. By the way, this can be done interspersed with cheese!

Paste under creamy velvet

More recipes for a quick lunch, photos and step-by-step descriptions can be found on the website "Let's Eat Home!". And from the “Eat Doma” company store will add flavor to your dishes! It must be that in your collection there are things in a hurry that your family and friends are delighted with. We will be glad if you tell about them in the comments.