To make the dish as dietary as possible: fry the pancakes in a ceramic pan without adding vegetable oil.

RECIPE OF OAT PANEL WITH APPLE

What do you need:

• 100 ml of milk or kefir
• 1.5 tbsp. oatmeal
• 2 tbsp. tablespoons of sugar
• 2 eggs
• 1 apple
• soda - on the tip of a knife
• 1 pinch salt
• a few drops of lemon juice
• some vegetable oil for frying

How to make apple oatmeal pancakes:

Put the cereals in a bowl, cover them with milk or kefir, leave for 20 minutes.

Beat eggs with sugar and salt. Combine with cereal. Add quenched soda, coarsely grated apple, mix.

Fry the pancakes until they are deliciously golden brown.

You can serve with sour cream of minimum fat content. If you want to reduce the calorie content of your dish, use yogurt sauce instead of sour cream. To do this, mix 100 g of natural fat-free yogurt with two tablespoons of raspberries, strawberries or strawberries chopped in a blender. Stir or lightly whisk the sauce and pour over the pancakes as they serve.

RECIPE OF OAT PANEL WITH RAISINS

What do you need:

• 160 g oatmeal
• 3 tbsp. tablespoons of sugar
• 1 tbsp. flour
• 2 tbsp. raisins
• 1 pinch of baking soda
• 250 ml kefir
• 1 egg
• salt to taste
• 30 ml vegetable oil
• 3 tbsp. tablespoons of sugar

How to make raisin oatmeal pancakes:

Pour the raisins with boiling water, and the oatmeal with kefir. Leave it on for 15-20 minutes.

Pour vegetable oil into the flakes with kefir, add sugar, egg, quenched soda, salt, sugar, replace the dough. At the end, put the raisins dried with a paper towel, stir.

Fry the pancakes without oil until they are golden brown.

Oatmeal pancake recipe with chicken

What do you need:

• 400 g chicken breast
• 1 tbsp. kefir
• 1 tbsp. oatmeal
• 1 clove of garlic
• 1 egg
• any greens (optional)
• pepper, salt - to taste

How to make chicken oatmeal pancakes:

Pour kefir over the flakes for 15 minutes.

Grind the breast along with the garlic in a blender or mince it.

Mix all the ingredients, adding salt, pepper, chopped herbs to taste.

Fry the pancakes on both sides, serve immediately.

Don't like oatmeal? Then make super healthy and nutritious apple and pumpkin pancakes!

Oat pancakes with apple are my recent and very pleasant discovery. Firstly, the recipe for these apple oat pancakes does not use flour or dairy and fermented milk products that we are so used to adding to the pancake dough. And this is, at least, curious. Secondly, such oatmeal pancakes will be very popular with all those who adhere to the principles of proper nutrition and love healthy breakfasts. Preparing oatmeal pancakes is quick and easy. Even the youngest and most inexperienced cook can handle this recipe.

In fact, these oatmeal pancakes with an apple are still the same familiar oatmeal, but in a new way. More delicious, with apple sourness and a thin tanned crispy crust. Agree that if you have the time and mood, then such oatmeal pancakes are a more preferable option for breakfast or a snack than banal porridge.

I can’t help but tell you about my next culinary plans. Today's recipe is one of many to come, and they all have one thing in common - oatmeal as a base. So I wanted to bring more recipes from oatmeal into my life :) So this recipe for oatmeal pancakes with an apple is the first one to open the sub-heading “Recipes from oatmeal”.

Cooking time: 20 minutes

Ingredients:

• 1 cup oatmeal
• 2 eggs
• 2 large apples
• 2 tbsp Sahara
• 0.25 tsp salt
• 0.5 tsp vanilla sugar
• 1 tsp baking powder
• 0.25 tsp ground cinnamon (optional)
• sunflower oil for frying

Oat pancakes with apple. Step by step recipe with photo

We take one glass of the most common oatmeal. I have the cheapest ones that are sold everywhere. Pour the oatmeal into a bowl and pour a glass of boiling water over it. Leave the flakes to steam for 5 minutes.

After 5 minutes, drain the remaining water from the oatmeal, and there will be no more than a quarter of a glass of it. The flakes absorbed almost all the water.

Add two eggs and apples to the steamed oatmeal. For this amount of oatmeal, you need two large apples. I have four small ones. Peel the apples and rub them on a coarse grater.

We also add two tablespoons of sugar, a quarter teaspoon of salt, a teaspoon of baking powder and half a teaspoon of vanilla sugar to the bowl of oatmeal dough. If you have nothing against cinnamon, then add some of it. A quarter teaspoon will suffice.

Use a spoon to knead the dough for oat pancakes with an apple until smooth.

Preheat the pan well and add some unscented sunflower oil.

Spoon the portions of oatmeal dough into a frying pan and fry the oatmeal pancakes with apples over low heat on both sides until golden brown. 3 minutes on each side.

Oat pancakes with apple are very tender, so they should be turned over carefully.

Good afternoon, dear readers. Today there will be a small selection of recipes for making oatmeal pancakes with the addition of apples. Earlier I wrote about how to cook, but today we will solve the same issue in a narrower light.

Oatmeal is made from oats, and I think many of you have heard about its benefits. This cereal contains quite a lot of useful vitamins and minerals. Which have a beneficial effect on almost all human organs. Even a small amount of its use will not go unnoticed for the body. Micro-fibers contained in flakes will cleanse your body of harmful accumulations.

It is possible and necessary to use oatmeal, but today I will tell you how to do it so that it is delicious. Oatmeal pancakes are quite simple to prepare, besides, they are in almost any home, which means that you will not need to specially run and buy food. In this selection of recipes, we will cook pancakes with the addition of apples, which doubles the benefits.

The easiest and fastest recipe for making pancakes. It requires instant flakes or finely ground flakes. A great idea for those who like to eat right.

Ingredients:

• oatmeal 1.5 cups
• eggs 1 pc.
• sugar 3 tbsp. spoons
• milk 1 glass
• apples 1 pc.
• vanillin 1 \\ 2 tsp
• salt to taste
• vegetable oil

Cooking process:

Before cooking, pour the oatmeal into a bowl and use a blender to grind them to a cereal state.

Let's add an egg, salt, sugar and milk. After that you need to stir well.

Leave the bowl for 1-2 hours so that the oatmeal absorbs moisture and swells. It is best to cover the bowl with a lid or cling film.

After 2 hours, remove the lid, add vanillin and grated apple. it is advisable to remove the peel before grating the apple. This will make the pancakes taste even softer.

The dough is ready, you can start frying. Pour oil into the pan, heat it up and spread the dough with a tablespoon in small batches.

Fry over medium heat until golden brown.

Serve hot, but they are also delicious when cold. Enjoy your meal.

Diet pancakes with oatmeal and apple

Pancakes or pancakes are a real challenge for those who follow a healthy diet or a strict diet. But you can cook dietary correct pancakes. It will be tasty and healthy and without extra calories.

Ingredients:

• oatmeal 1 cup
• fat-free kefir 100 ml.
• apple 1 pc.
• egg 1 pc.
• baking soda or baking powder 1/2 tsp
• lemon juice 1 tsp
• olive oil
• honey for serving

Cooking process:

Mix the flakes with kefir and leave for 1 hour to soften the mass.

Beat the egg and salt in a separate bowl. You need to beat for about a minute, it is important that the yolk mixes well with the protein and salt.

Pour the resulting mass into the flakes and mix with a spoon.

If you use soda then it will need to be extinguished with lemon juice and added to the dough. If you make a choice in favor of a baking powder, then this is not necessary. Just add baking powder and stir it in the dough.

We will fry in olive oil. Put a little dough in a spoon and put it on the heated oil. Fry on both sides until golden brown.

We serve this healthy yummy with honey. Enjoy your meal.

Recipe for oatmeal pancakes with apple and milk

The preparation of these cakes also does not take much time, if you exclude the time it takes for the flakes to swell.

Ingredients:

• oatmeal 1 cup
• milk 100 ml.
• eggs 1-2 pcs.
• apple 1 pc.
• baking powder 1/2 tsp
• salt and sugar to taste
• vegetable oil

Cooking process:

• Pour the flakes with milk, mix well and leave for 30-40 minutes. The longer they stand, the more tender the structure of the pancakes will be.
• When the flakes are swollen, you can continue to cook. In a separate bowl, beat eggs with sugar and salt. Then add the mass to the flakes and stir well.
• Remove the peel from the apple, grate, add to the main dough, add baking powder and stir well again.
• Let the dough stand for literally 2-3 minutes and you can start frying the pancakes in heated vegetable oil.
• Serve with sour cream, jam or honey. Enjoy your meal.

Hercules pancakes with apples

Oatmeal pancakes with apple and carrot

Simple tasteful and very useful. This is how you can speak about this exquisite dish.

Ingredients:

• apple 1 pc.
• carrots 1 pc.
• kefir 150 ml.
• oat flour 250 gr.
• egg 1 pc.
• soda 1/2 tsp
• vanilla to taste
• salt and sugar to taste
• vegetable oil

Cooking process:

• Drive an egg into a bowl, add salt, sugar, vanilla. Beat with a whisk until a little foam appears.
• Grate the carrots and apple on a fine grater. Or you can try blending it into a puree.
• Put the carrot and apple puree in a bowl to the egg and stir well.
• Kefir should be used only warm and added only after carrots and apples.
• Mix baking soda and flour and add a tablespoon to the liquid. mix and get a good thick dough, which resembles sour cream in density.
• With the same tablespoon, scoop up a little dough and put it in a frying pan with heated oil. Fry on both sides until golden brown.

Pancakes with oatmeal and apple on the water

The recipe is very simple, since you will not find any flour, milk or kefir here. Suitable for those who are used to eating right.

Ingredients:

• oatmeal 1 cup
• eggs 2 pcs.
• apples 1-2 pcs.
• sugar 1-2 tbsp. spoons
• salt to taste
• baking powder 1 tsp
• cinnamon to taste
• vegetable oil

Cooking process:

Pour the flakes into a bowl and pour boiling water over them. it is important that the water completely covers the flakes. Cover the bowl with a lid and leave the flakes to sour for 5-10 minutes.

Then we take a sieve and drain the water from the flakes. there may be no water at all, or maybe a couple of drops will remain, since the flakes absorb moisture very well. Especially hot.

Add grated apple to the sour flakes and beat in the eggs. Also at this stage, do not forget to salt and add sugar and cinnamon. stir the dough well so that all the ingredients are mixed properly.

Heat vegetable oil in a pan and fry the pancakes over low heat until golden brown.

Since there is no flour in the composition, it is worthwhile to turn them over carefully so that they do not fall apart.

Oat pancakes with honey and banana

In this recipe, replace apples with banana. They will turn out to be as tasty and aromatic as with apples.

Ingredients:

• oatmeal 1.5 cups
• honey 3 tbsp. spoons
• eggs 1-2 pcs.
• kefir 1.5 cups
• banana 1 pc.
• baking powder for dough 1 tsp
• vegetable oil
• salt to taste

Cooking process:

Pour the flakes into a deep bowl and grind them to flour using a blender, the same action can be done using a grinder.

Next, add the eggs. Since we use honey instead of sugar, and it is often in a thick state, it will need to be melted. The easiest way to melt honey is using the microwave. Or in a water bath. Add honey and eggs to oatmeal and stir.

Pour in kefir and stir everything well again. Then we leave for a while so that the dough swells a little.

While the dough is infused, peel the banana, cut it into pieces and chop it until puree.

You can also use a blender or use a fork or pusher. After a while, 5-10 minutes, the dough will infuse. Add the banana puree, mix the baking powder and proceed to frying the pancakes in vegetable oil.

Serve ready-made cakes with honey jam or sour cream.

"Oatmeal, sir!" - the famous quote that determined the fate of oatmeal. It seems that only porridge can be made from oatmeal, but this is not so. The flakes can be used to make delicious pancakes that will be useful for people who follow a diet and go in for active sports. Such a dish can please grandchildren, children, husband and yourself, especially since oatmeal goes well with many products.

• • Ingredients

Ingredients

The benefits of oat pancakes with apples

Diet oatmeal is a common product today with a long history. A hearty dish became a regular part of the human diet in the 19th century. Today it is difficult to imagine breakfast without this hearty dish. For many years, chefs have experimented with cereals. Today, there are a huge number of ways to prepare flakes. One of these methods is oat pancakes with an apple.

The basis of the dish is apples and oatmeal. You do not need flour for making pancakes - this distinguishes oat pancakes from ordinary ones. The benefit of the dish lies in the fact that oatmeal contains a huge amount of useful elements.

Many housewives prefer to cook oat pancakes with apples, since they are not only tasty, but also very healthy.

Namely:

• Potassium;
• Calcium;
• Sodium;
• Magnesium;
• Phosphorus;
• Iron;
• Zinc.

In addition, apples also contain many elements that can replenish the body with such trace elements as aluminum, boron, copper, manganese. The presence of a large number of elements and vitamins makes oat pancakes a nutritious and healthy breakfast, as well as a delicious dish that can delight children. The lack of complex ingredients and the availability of simple products will make making pancakes a pleasure.

The absence of flour makes the cooking process simple and convenient.

The pancakes themselves, due to the presence of useful trace elements, will affect the body in the following positive way - it will lower cholesterol, the risk of blood clots, and increase the amount of muscle tissue. Oatmeal with apples will relieve drowsiness, stress, and add a good mood.

Cooking apple oat pancakes

The process of making fritters is straightforward. This dish is suitable for both beginners and experienced chefs. In addition to the necessary ingredients, you should prepare the dishes.

Flakes preparation:

The cereals should swell, the mixture should be stirred. From the poured oatmeal in half an hour, you will get an analogue of the dough, in which you need to add a teaspoon of sugar and stir again. Then you need to wash the apple. The washed apple should be peeled, cored and grated. A grater is best used with small teeth. Pounded apple must be poured into a container with flakes and mixed. The pan needs to be reheated. Pour sunflower oil for frying into a preheated frying pan and, making a spoonful of oat-apple pancakes, put them, frying over medium heat for about 4-5 minutes on each side.

Properly fried pancakes should have a golden crust, and it is better to moisten the spoon before cooking the pancakes with tap water so that the mass does not stick to the spoon.

Season the finished dish with sour cream and serve. Leftover oatmeal will last for a long time if it is tightly sealed and kept in a cool, dry place. Their shelf life reaches, with proper storage, up to six months. It is a practice to store oatmeal in a refrigerator freezer.

Addition to apple and oatmeal pancakes

Apples and oatmeal provide the body with a huge amount of beneficial trace elements. Such a breakfast or afternoon snack will provide energy for a long time, and the feeling of hunger will not bother for many more hours.

You can add apples, raisins or berries to the dough to oat pancakes.

Ready-made pancakes can be served not only with sour cream, it will also be appropriate to season the dish:

• Honey;
• Jam;
• Berries.

The chef's imagination is not limited to the above products, and any others that would be appropriate for breakfast or an afternoon snack with pancakes can be used. Oatmeal is part of the breakfast diet of many Hollywood stars.

Oatmeal pancakes with apples (video)

Frequent consumption of such pancakes will help in the functioning of the liver and thyroid gland, memory and thinking will become better, but it must be remembered that measure is needed in everything. Enjoy your meal!

Recipe for oatmeal pancakes with apples (video)

Prepare products in advance for making oat pancakes

Pour the oatmeal into a small saucepan

Add water and cook oatmeal until tender

Apples should be washed, peeled and grated on a medium grater

Add apples and flour to the container to the oatmeal. Mix everything thoroughly

Preheat the pan and gently lay the pancakes on the surface

Fry the pancakes until golden brown. Enjoy your meal!

You can please your loved ones with a hearty breakfast if you make delicious pancakes from oatmeal Contents: Choosing everything you need ...