The Dukan diet is ideal for those who have decided to say goodbye to extra centimeters at the waist, improve the condition of their body, improve the functioning of internal organs and restore an ideal appearance.

French nutritionist Pierre Dukan has created the ideal environment you can dream of: you don't need to cut down on portion sizes, skip dinner or light snacks. By simply replacing some of the ingredients with acceptable ones, you can quickly achieve the desired effect.

The indicated amount of ingredients is based on one serving. If you are making bran pancakes for the whole family, increase the amount of food several times.

To prepare Dukan bran fritters, you will need:

• oat bran - 2 tablespoons
• cottage cheese - 2 tbsp.
• starch - 1 tsp
• sweetener - 0.5 tsp
• baking powder - a pinch
• egg - 1 pc.

Dukan bran fritters - recipe with photo:

Beat the mass with a blender or food processor, add cottage cheese.

Stir the pancake blank until smooth, add chopped oat bran.

The next step is to add starch. For the preparation of Dukan diet pancakes, we use only corn starch.

Pour baking powder into the workpiece, bring the dough to homogeneity.

Pour the diet dough into a hot skillet, fry for 2 minutes. Turn the pancakes over, cook for a few more minutes until tender.

Our dietary Dukan bran pancakes are ready! They can be served with aromatic coffee, hibiscus jam or milk jelly.

Pancakes are very popular, but during the diet they are usually prohibited. The exception is Dukan pancakes - they not only perfectly saturate, but also have dietary properties.

On kefir (without bran)

This recipe for Dukan pancakes does not contain bran - it contains gluten and corn starch (20 g and 40 g, respectively). You also need eggs (2 pcs.), Low fat kefir (300 ml) and a pinch of salt. The remaining components are dry yeast and baking powder (0.5 tsp each), 3 g fitparade (can be replaced with milford). Instead of gluten, it is permissible to use an equal amount of starch, but in this case, the pancakes need to be distributed over 1.5 days (otherwise you will exceed the daily amount of DOPs).

Combine kefir with yeast, leave for 10 minutes, then add all the ingredients, except for the baking powder. Leave the dough for 30-40 minutes. Then heat the pan, add baking powder to the dough, stir. Fry the pancakes in a nonstick skillet.

Liver fritters

Dukan pancakes can be made from chicken or beef liver (500 g of this product is required). Also take the egg, onion, and cornstarch (2 tablespoons). Use salt and seasoning to balance the flavor.

Grind the onion and liver with a meat grinder or blender, add all of the above ingredients. Lightly grease a skillet with vegetable oil before making the first pancake. Spread the mixture into a preheated frying pan using a spoon, turn over, gently prying with a spatula (the pancakes are very delicate, so they break easily).

From bran

These pancakes you will cook from eggs (2 pcs.), A couple of spoons of oat bran, 10 g of cornstarch. You will also need 2 tbsp. soft curd and low-fat yogurt (3 tablespoons). For a sweet taste, use 4 Milford tablets, and for a fluffy dough, add baking powder (0.5 tsp).

Grind the tablets into powder. Combine all the ingredients, leave the dough to infuse (it will take at least 10 minutes). Then fry the pancakes on both sides, lightly greasing the pan with a napkin soaked in oil.

Recipe for Attack

To prepare pancakes that can be eaten during the Attack, use a chicken egg, a pinch of cinnamon, 0.5 tsp. baking powder, as well as 3 tbsp. low fat yogurt and oat bran. Add sweetener based on your taste. Combine all the ingredients, let stand for a while, and then cook in a pan.

Starch free

This recipe contains soft cottage cheese (100 g), an egg and baking powder (0.5 tsp). You also need oat bran (2 tablespoons). Mix all the ingredients, let the dough stand. Cook in a lightly oiled skillet.

Fritters according to Ducan's recipes are quite lush and tasty. In most cases, they do not exceed the number of permitted DOPs (additional products that can be used in strictly limited quantities).

Sport and a balanced diet help you stay healthy and full of energy for a productive and fulfilling life for a long time.

At the same time, it is not necessary to starve yourself - you just need to drink a lot of water and exclude fast food, replacing it with homemade bran oat pancakes. This fiber-rich by-product of grain processing - oatmeal, will reduce the calorie content of your favorite treat, almost without changing its taste, and will make your morning cheerful!

The benefits and harms of oat pancakes

For a long time, when processing oats, the bran was rejected. Once nutritionists, after conducting research, discovered that all the most valuable of the grain goes to the cattle feeders.

This was a revolutionary discovery in dietetics and made bran one of the most sought-after products among those who try to eat healthily and surprise everyone with their ideal forms.

However, bran is not good for everyone. For example, gastroenterologists' patients with digestive problems, at least for the duration of an exacerbation of the disease, should forget about the dishes they are part of, so as not to further worsen their well-being.

In this case, it is better to replace the bran with regular oatmeal and dishes from it. Delicate and light oat pancakes baked in a non-stick pan will come in handy.

Ingredients

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How to make delicious bran oat pancakes step by step

In the morning, when every second is worth its weight in gold, you need to cook something light and very quick - such as bran pancakes. Such cakes will not spoil your figure - on the contrary, they will help you keep yourself in shape, it is not for nothing that they are included in the famous diet of Dr. Ducan.

The number of products we indicated is based on two adult portions, but you can adjust the amount of ingredients at your discretion (depending on the portions being prepared).

1. We break the eggs into a small container and carefully separate the protein part from the yolk.
2. Add the sweet component, salt, lightly lather everything with a fork.
3. Combine with bran. Before that, you need to grind them to the state of flour, using a coffee grinder or blender. They will remain all the same useful, but a dish of finely ground bran will be more tender and tasty.
4. We fill the finished dough with kefir and leave to stand for about 15 minutes. This way the bran will "disperse" even more, which will significantly improve the consistency of the dough.
5. By this time, the pan should be warm. Lubricate its bottom with oil, using a silicone brush, and spread the dough with a spoon. If we make them not too large, then we get up to 15 healthy and very tasty cakes.

They look so delicious that you want to try them right away. But even hot dough cooked on bran is too heavy for the stomach, so it is better to let the cakes cool slightly. In the meantime, they will cool off - in the meantime, we can make tea.

• To make the recipe more economical, you can use whole eggs. We only need 2 pieces of medium size.
• If the oat bran dishes seem too rough (although they are incredibly healthy!), Then you can replace half of their serving with any other grain bran.
• Instead of sugar, you can add a natural sweetener to the dough, such as stevia powder or honey.

Homemade Diet Oat Pancakes: Flourless Recipe

If the body has malfunctioned, and the stomach and liver stubbornly do not want to take coarse food, you have to carefully select your diet. In this difficult period, it is better to give preference to dishes with an enveloping effect. Brewed oat pancakes will add a pleasant variety to a rather strict medical menu.

Baking dietary oatmeal pancakes without flour

• Let's get to the cereal: they need to be turned into flour using a coffee grinder. The finished product is not suitable because its fraction is too small. But the crushed flakes are just what you need for taste and health!
• So, grind the flakes, combine them with eggs, mix. Add banana puree (fruit grated with a fork).

You can substitute banana with berries or applesauce, but it shouldn't be too watery.

• Dissolve honey in slightly warmed milk and combine all products together. Sprinkle the resulting "dough" with cinnamon powder, stir again and let it brew for about half an hour.
• Since in case of diseases of the gastrointestinal tract, everything fried in oil is taboo, we will bake our dietary oatmeal pancakes without oil in a non-stick pan. So that they do not fry, it is best to bake them over low heat.
• As soon as the lower part is browned, turn the pancakes, wait a few minutes and put the finished treat on a plate. Serve this healthy treat best with liquid honey or sweet berry syrup.

A healthy and hearty breakfast is the best start to a busy day filled with worries and responsibility.

A portion of delicious home-baked oatmeal will "fuel" the body with energy and give it a good start. And a couple of leftover cakes can be taken with you to work as a snack.

Bon Appetit!

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Source: https://tvoi-povarenok.ru/ovsyanye-oladki-iz-otrubej.html

Dukan pancakes: kefir and other recipes

Shrovetide is over, but pancakes and pancakes still appear on our tables from time to time. And it's good when you have a slender figure and the pancake eaten does not add volume to you. And what about those who are on a diet? Today we'll talk about recipes for making pancakes according to Ducan: on kefir, from bran, zucchini, cabbage, liver.

They will become a real boon for girls who have chosen the Ducan diet for weight loss. Such food will perfectly fit into the scheme of proper nutrition and will contribute to the slimness of your figure. So:

Low-calorie Dukan pancakes on kefir

For this dish you need the following ingredients:

• fat-free kefir in the amount of 300 ml;
• corn starch - 40 grams;
• two eggs;
• gluten, which can be replaced with starch - 20 grams;
• salt - a small pinch;
• dry yeast and baking powder - half a teaspoon each;
• sugar substitute (Milford or Fitparad) - in the amount of three grams.

Mix kefir with yeast and leave for 10 minutes. Then add eggs, starch, gluten, salt to the mixture and let the dough stand for about half an hour.

After this time, add baking powder, mix the ingredients well with each other and bake on both sides in a preheated pan using a minimum amount of vegetable oil (if the pan is non-stick, then oil is naturally not needed).

Everything, the dish is ready! Bon Appetit!

Zucchini pancakes

In this recipe, as in the previous one, there will be no flour. This light dietary dish will win you over with its taste and satiety. To prepare it, we need:

• young zucchini - 2 pcs;
• one egg;
• corn starch - in the amount of one st. spoons;
• a pinch of salt and pepper;
• a little vegetable oil for frying.

First you need to peel and grate the zucchini. Squeeze the juice from the zucchini mass. Add the rest of the recipe and, dropping a drop of oil into the pan and heating it, fry the pancakes on both sides until browned.

This dish will perfectly complement sour cream sauce or yogurt.

Dukan liver fritters

For this tasty and satisfying dish, we need:

• liver (beef or chicken) - half a kilogram;
• one egg;
• one onion;
• corn starch - in the amount of two tbsp. spoons;
• salt, pepper - according to your taste.

First, chop the onion and liver with a meat grinder or blender, then add the rest of the ingredients to them. Spoon the mixture into a preheated skillet with a little oil and bake until tender on both sides. Since the crepes are very tender and break easily, try to flip them over to the other side very carefully.

Cabbage

For this dish we need:

• white cabbage - 300 grams;
• egg - 1 pc;
• oat bran in the amount of two to three tbsp. spoons;
• salt - according to your taste.

Everything is outrageously simple: chop the cabbage finely, add the rest of the ingredients, mix and fry in a well-heated pan until tender.

Such pancakes, well seasoned with sour cream, are eaten with pleasure by my whole family.

Dukan Pancakes for Attack (from bran)

Surely every girl who is familiar with the principles of the Ducan diet knows that "Attack" is the first stage of this diet, during which it is allowed to eat only protein products (meat, fish, egg white and low-fat dairy products).

Bran pancakes are also great for this phase of the diet. In order to prepare them, you need:

• white from two eggs;
• low-fat cottage cheese in the amount of 1.5 tbsp. spoons;
• oat bran - in the same amount as cottage cheese;
• sweetener or spice to taste;
• low-fat milk (if necessary).

First, beat the squirrels well. Add the rest of the ingredients to them and, if the dough comes out very thick, a little milk. Stir and fry the pancakes on both sides in a pan preheated and greased with a few drops of vegetable oil (it's still better to use a non-stick pan).

All delicious pancakes are ready! Try and enjoy. And let your excess weight leave you forever!

And finally, a video with another recipe for Ducan's pancakes with cottage cheese:

P.S. If this article was helpful to you, please share it on social networks.

Source: http://krasivaya24.ru/oladi-po-dyukanu-na-kefire/

Good morning ... yes, it happens! Dukan bran pancakes

Pancakes, pancakes and bran tortillas according to the recipes of the famous nutritionist Pierre Ducant taste as good as traditional baked goods. But the health benefits of "Ducan" dishes are much greater.

Oat and wheat bran in recipes is coarse fiber, necessary for cleansing the body and effective digestion. Diet baked goods contain a minimum of fat. It will help you lose weight, and then keep slim people who look after their health.

Diet principles

Dukan himself has repeatedly stated that he does not like to lose weight and does not know how. After all, hunger is very difficult to endure, uncomfortable. The doctor came up with a way to lose weight based on a large amount of protein in the diet while excluding carbohydrates and fats. Therefore, Ducan's diet is referred to as "protein".

Protein saturates well, but does not provide the body with the necessary energy for life - this requires carbohydrates and fats. In search of "fuel", the body begins to break down its own fatty deposits.

Of course, it is impossible to completely eat some protein products for a long time, this will seriously undermine health. An exclusively protein diet on the Ducan diet is suggested to be followed for a maximum of 10 days (Attack stage). During this short period of time, a person loses several kilograms of weight, which serves as an excellent motivation to continue losing weight.

The following stages of the diet are structured according to the usual rules of a low-calorie diet. But the basic principle remains: "a lot of protein, little carbohydrates, fat, sugar, salt." Mandatory conditions on the Ducan diet:

• consume 1 tbsp. bran a day;
• eat only approved foods (there is an approved list for each stage of the diet);
• drink at least 2 liters of clean water;

Ducan baked goods are compatible with any low-calorie diet, whether protein, carbohydrate or vegetable. A versatile bran tortilla can be enjoyed for breakfast, dinner, or snacks throughout the day.

Cooking rules

The main course of the Ducan diet supports the traditional principles of low-calorie diets. The task when frying is to use a minimum of oil, just a couple of drops. For this, there are special oil dispensers-sprayers. An option is to spread the oil over the pan with a silicone brush.

Important! The pan should have a good non-stick coating.

For dietary meals, only dairy products with low fat content are suitable (this information is indicated on the packages): kefir - 0-1%, milk - 1%, cottage cheese - 0-2%, yogurt - 0-1.5%.

Sugar, honey, preserves or jams, high-calorie fruits (for example, bananas or grapes) are strictly prohibited as additives. Sweeten the diet baked goods with a zero calorie sweetener. It is allowed to add berries or pieces of fruit to the ingredients (from the list of products allowed for a particular stage of the diet).

Pierre Dukan does not prohibit the use of salt, but (like other nutritionists) recommends limiting its use during the entire course of the diet. This will help remove excess fluid from the body, which will have a beneficial effect on both weight and overall health. Chopped herbs, spices, herbs will add taste to savory pastries.

Recipes

For the base of the dough, take a mixture of wheat and oat bran. It turns out fluffy pancakes, thin pancakes, soft flat cakes. A good dough is uniform in consistency, without lumps of flour or spices.

Important! Sweeteners, berry and fruit flavors, spices, herbs, herbs are added to dry bran (or flour), mixed well, and then poured into liquid components, kneading the dough.

Pancakes

For several servings, you will need the following foods:

• oat bran - 6 tablespoons;
• wheat bran - 3 tablespoons;
• chicken egg - 3 pcs.;
• kefir 0-1% - 350 ml;
• vegetable oil - 0.5 tsp

Mix the bran, load it into a blender or coffee grinder, and grind it into flour. Beat eggs, add kefir to them, mix. Pour the egg-kefir mixture into the flour, kneading the dough.

Pour the dough into a preheated, oiled frying pan. When the pancake is baked on one side, gently turn it over with a wide silicone spatula. From the specified volume of products, several delicious pancakes are obtained.

Peculiarity! You can not grind the bran, but add them to the finished pancake dough. This will preserve the coarse fiber in the pancakes. Kefir can be replaced with 1% fat milk.

Tortillas

For a tortilla, you need low-fat cottage cheese.

Ingredients for 2 servings:

• oat bran - 4 tablespoons;
• wheat bran - 2 tablespoons;
• cottage cheese - 4 tablespoons;
• chicken egg - 2 pcs.;
• vegetable oil - 0.5 tsp

Beat the eggs separately, add them to the bran mixture, and then add the curd. Mix the dough thoroughly. Put cakes in a preheated pan with butter. After they have browned and browned on one side, turn over.

Protein cakes

For the Attack stage, the following recipe for cakes is suitable:

• oat bran - 4 tablespoons;
• wheat bran - 2 tablespoons;
• cottage cheese - 2 tablespoons;
• chicken egg whites - 4 pcs.;
• vegetable oil - 0.5 tsp

The technology for baking flatbread remains the same. According to this recipe, they are drier (since there is less cottage cheese), they have more protein, but fewer calories.

Interesting! Two chicken eggs are 172 kcal, 14 g of protein and 12 g of fat. And 4 chicken proteins are 40 kcal, 10.5 g protein and 0 g fat.

Of course, tortillas made for the "Harsh" Attack are suitable for any stage of the Ducan diet.

The classic way

You can safely add cinnamon, cardamom or nutmeg to sweet options for pancakes.

Ingredients (for 4-5 pieces):

• a mixture of wheat and oat bran - 1 tbsp;
• cottage cheese - 100 g;
• chicken egg - 1 pc.;
• corn starch - 5 g;
• soda - 1/3 tsp

Beat an egg, mix cottage cheese, soda, starch with it, leave for 20 minutes so that the cottage cheese swells (fat-free varieties are dry). Add bran, mix again.

In a preheated, oiled frying pan, spread the dough with a portion spoon. When the pancakes are baked on one side, they are turned over to fry on the other.

Peculiarity! Instead of baking soda, use baking powder (in the same amount). Another important detail is that the cottage cheese and eggs should be at room temperature, then the pancakes will rise well and turn out fluffy. The dough for Dukan pancakes is much thicker than for ordinary pancakes.

Goji berries or rhubarb can be added to sweet pancakes. These products are allowed even under the harsh conditions of the Attack. In the following stages of the diet, for example, pieces of apples, strawberries, currants or raspberries are added to the dough.

For unsweetened pancakes or tortillas, grated carrots or slices of zucchini are suitable. It is important to follow general dietary recommendations, but not be afraid to experiment, inventing a personal recipe for your liking.

: the benefits and harms of bran

Dukan bran baked goods meet all the rules approved by nutritionists. Of course, even diet baked goods can be eaten in strictly limited quantities, 1 pc. a day, no more. Ready-made pancakes are stored in the refrigerator (by the way, they can be frozen).

conclusions

It is not only Pierre Ducan who advises eating food bran every day, all doctors say about the benefits of such a habit. Bran promotes gentle bowel cleansing, adsorbs and removes toxins from the body. Therefore, ducan-style cakes are a very useful baked goods not only for those who are losing weight. The undoubted advantages are the simplicity of cooking, as well as the long-lasting feeling of satiety that they give.

What to cook for breakfast besides oatmeal? Maybe delicious and dietary pancakes? It takes no more than 10-15 minutes to cook them. It is also a delicious and nutritious dish.

We offer you simple recipes with which you can make healthy pancakes from oat bran, cottage cheese, spinach and even currants.

Oat pancakes with yogurt and strawberries

Ingredients:

For the test:

• oat flour (or corn) - 50 g
• egg - 1 pc.
• kefir
• sweetener
• vanillin

For the cream:

• natural yoghurt
• soft curd
• strawberries (or other berries / fruits)

How to cook?

1. Combine oat flour, egg, vanillin, some kefir and sweetener to make a smooth paste.
2. Bake pancakes in a skillet without oil, frying them on both sides.
3. For the cream, whisk natural yogurt, soft cottage cheese and strawberries or other berries in a blender.
4. Place ready-made diet pancakes on a plate and garnish with cream.

Diet pancakes with poppy seeds

© krylova_pp

Ingredients:

• rice flour - 100 g
• kefir 1% - 100 g
• egg - 1 pc.
• baking powder - 1 tsp.
• poppy - ½ tbsp. l.
• vanillin
• sweetener

How to cook?

1. Beat the egg with a fork, then add flour and kefir to it. Then mix all the ingredients well. You should get a pretty thick dough.
2. Then add poppy seeds, baking powder to the dough and leave for 5 minutes.
3. Bake diet pancakes on kefir without oil in a pan.

Pancakes with currants

© ppkseniagrehova

Ingredients:

• black currant - 100 g
• egg - 1 pc.
• natural yogurt - 200 g
• flour (any useful) - 2-3 tbsp.
• baking powder - ½ tsp.
• sweetener

How to cook?

1. Combine all the black currants, egg, natural yogurt, flour, baking powder, sweetener and whisk in a blender until you get a sour cream consistency.
2. Roast the pancakes in a dry skillet over medium heat, covered with a lid.
3. Optionally, you can coat the finished pancakes with natural yogurt.

Banana pancakes

© likasiparova

Ingredients:

• banana - 1 pc.
• natural yogurt - 50-55 g
• flour (any useful) - 2 tbsp. l.
• egg - 1 pc.
• baking powder - ¼ st. l.
• sweetener

How to cook?

1. Peel the banana, chop it a little and beat in a blender (or mash with a fork).
2. Combine banana, yogurt, flour, egg, baking powder, and sweetener in a bowl.
3. Bake diet pancakes in a dry skillet.

Chocolate pancakes

© ekateryna_bila

Ingredients:

• oat bran - 20 g
• egg - 1 pc.
• milk - 10 ml
• cocoa - 1 tsp
• baking powder
• peanut paste

How to cook?

1. Combine oat bran, egg, milk, cocoa and baking powder in a deep bowl. Mix well.
2. Bake flourless diet pancakes in a dry skillet, covered.
3. You can garnish the pancakes with peanut butter if you like.

Fritters with spinach

© bu_galina

Ingredients:

• rice flour - 1 tbsp. l.
• eggs - 4 pcs. (3 squirrels and 1 yolk)
• frozen spinach - 100 g
• pepper

How to cook?

1. Defrost the spinach, drain the water.
2. Mix together rice flour, 3 eggs, 1 yolk, salt, pepper and frozen spinach. Then beat all ingredients with a mixer (about 3 minutes).
3. Bake the pancakes in a non-oil skillet with the lid closed.

Carrot pancakes with rolled oats

© poleznogotovim.ru

Ingredients:

• ground rolled oats (or oat flour) - 200 g
• carrots - 2 pcs. (pumpkin can be used)
• kefir - 250-300 ml.
• egg - 2 pcs.
• soda - ½ tsp.

How to cook?

1. Wash the carrots, peel them and chop them on a grater or blender.
2. Beat the eggs and add the carrots to them. Then add kefir and soda. Mix all ingredients well.
3. Add ground rolled oats or oatmeal to the mixture. Add dry ingredients slowly until dough thickens but tough.
4. Bake diet pancakes on both sides in a dry skillet.

Pumpkin pancakes

© sofiya_sport_pp

Ingredients:

• corn flour - 200 g
• baked pumpkin - 900 g
• egg - 4 pcs.
• kefir 1% - 100 g
• soda - 1 tsp.

How to cook?

1. Combine cornmeal, chopped baked pumpkin, eggs, kefir and baking soda.
2. Whisk all ingredients in a blender until smooth.
3. Bake the pumpkin pancakes on both sides in a dry skillet.

Squash pancakes

© ekateryna_bila

Ingredients:

• oat bran - 1 tbsp. l.
• zucchini - 300 g
• egg - 2 pcs.

How to cook?

1. Grate the zucchini, drain the juice that has separated from the vegetable, since it will not be useful to you.
2. Combine the courgette, oat bran, egg, and salt. Mix all ingredients well.
3. Fry diet zucchini pancakes on both sides in a dry skillet.

Fritters made from cottage cheese, eggs and herbs

© 0_lenoshka_0

Ingredients:

• cottage cheese 5% - 100 g
• egg - 1 pc.
• Dill
• spices

How to cook?

1. Combine cottage cheese, egg, finely chopped onion and dill. Add spices.
2. Place diet pancakes in a dry hot skillet and roast on both sides over low heat, covered.

Linen pancakes

© stasyaru

Ingredients:

• flaxseed flour - 25 g
• oatmeal - 25 g
• eggs - 2 pcs.
• sweetener - 1 tsp
• coconut flakes - 1 tsp
• cocoa - ½ tsp.
• flaxseed
• vanillin (optional)

How to cook?

1. Send the flaxseed flour, oatmeal, 2 egg whites, sweetener, cocoa to a blender and beat until smooth.
2. Bake flaxseed pancakes from the resulting dough in a dry skillet.
3. Decorate the finished dish with coconut flakes, flaxseeds and serve.

Diet meals can be not only healthy, but also very tasty. This is confirmed by our diet pancakes! Save these simple and delicious recipes for yourself to make every morning delicious and like a small gastronomic feast!

Prepared by Tatiana Krysiuk