An excellent solution for a diet table would be blue whiting, the recipes for its preparation involve various methods of heat treatment. Fish can be fried, baked in the oven, steamed. Meat can be used to prepare minced meat for cutlets, zrazy, meatballs. From a large number of blue whiting bones, rich soups and tasty aspic are obtained.

Nutritionists recommend eating blue whiting due to the presence of easily digestible protein and amino acids, minerals and fat-soluble vitamins in its composition. There is practically no fat in the composition. Therefore, the product is ideal for those who follow strict diets and limit the amount of fat in the diet. Despite the large number of bones, the fish is very tasty. The process of preparing blue whiting will take time, but the result will exceed expectations.

How to cook blue whiting deliciously?

Blue whiting dishes are very varied and nutritious. Therefore, even gourmets will be able to choose several recipes suitable for themselves. It is only important to choose the right fish so that it is fresh or properly frozen. Before cooking, blue whiting is thawed, washed thoroughly, fins, head and film inside are removed. The carcass is cut in accordance with the principles of preparation.

Blue whiting: the secrets of cooking fish

If the fish is fried, then after washing it must be wiped dry. In this case, a thin crispy crust is formed, and the dish is even tastier. Fish pairs perfectly with lemon juice. Therefore, before cooking, it must be sprinkled well. The meat should not be salted in advance, otherwise it will lose its juiciness and become dry. Due to the small amount of fat in the composition of the fish, it can turn out to be rather dry. Therefore, the most delicious recipes are obtained by combining blue whiting with tomato or cream sauces.

How to cook blue whiting deliciously in a pan?

The easiest, but not the most useful way to cook fish is frying in a pan. In order for the meat to retain its juiciness, we will fry blue whiting in batter. Such a dish is unlikely to fall into the category of dietary, but it will be tasty and fragrant. Together with fresh herbs, the fish is suitable as a nutritious second or light dinner.

Blue whiting is useful to eat for the prevention of diseases of the eyes and respiratory organs. It is rich in iodine, which supports the proper functioning of the thyroid gland, phosphorus and calcium, necessary for the skeletal system.

Ingredients:

Blue whiting - 4-5 pieces;
Liquid sour cream or cream - 1 cup;
Flour - 1 cup;

Chicken egg - 2 pieces
Lemon juice - 3 tablespoons.

Cooking method:

1. We wash the fish well, remove the fins, head, tail, blot with a paper towel;
2. Mix sour cream with eggs, salt, black pepper and lemon juice;
3. Roll blue whiting in flour, then in batter and again in flour;
4. Fry in a hot frying pan in a sufficient amount of vegetable oil until golden brown. It is impossible to cover the pan with a lid, otherwise the blue whiting will fall apart;
5. We spread the fish on a paper towel so that excess fat is absorbed;
6. Serve the dish hot with fresh or carcass vegetables and herbs.

Diet fish baked in the oven

Blue whiting is baked very quickly in the oven, the recipes for cooking in a pan are simple, but quite fatty. In the oven, a truly dietary dish is obtained. Having made the original marinade, blue whiting will turn out tender, incredibly fragrant and incomparably tasty!

Blue whiting pairs perfectly not only with lemon juice, but also with white wine. These components will emphasize the tenderness of the meat and add juiciness to it. Thanks to baking in the oven, blue whiting retains its natural properties and retains aroma. The cooking process will take only 40 minutes.

Ingredients:

Blue whiting - 2-3 fish;
Garlic - 1-2 cloves;
Juice - 1 lemon;
Dry white wine - 1 glass;
Olive oil - 1 tablespoon;
Greens - 1 bunch;
· Salt, black pepper to taste.

Cooking method:

1. We prepare carcasses, as in the previous recipe;
2. Pass the garlic through a press. Mix with salt and black pepper;
3. On the blue whiting skin we make longitudinal incisions into which we put the garlic mixture;
4. Sprinkle the carcass with lemon juice, put on a baking sheet;
5. Mix wine with olive oil and finely chopped herbs;
6. Pour the marinade over the carcass and send it to bake in the oven at 180 degrees for 30 minutes.

What can be prepared from blue whiting?

There are people who do not like to eat fish because of the presence of bones in it. It is for them that recipes from minced fish are suitable. Blue whiting cutlets are considered one of the most popular dishes. They are prepared in the same way as regular minced meat patties. Formed cutlets can be fried in vegetable oil, steamed with vegetables, or baked in the oven in a creamy sauce.

Fish cakes are very tender, soft and satisfying. Even children who do not like fish will like them.

Ingredients:

Blue whiting - 600 grams;
Onion - 1 piece;
Carrots - 1 piece;
Bread crumb - 50 grams;
Milk 50 ml;
· Butter - 2 tablespoons. It is used at will. Butter will make the taste more tender and milky;
Salt, black pepper to taste;
· Crackers for breading;
· Vegetable oil for frying.

Cooking method:

1. We cut blue whiting into fillets. Leftovers can be used to make a rich broth for fish soup;
2. Carrots, onions and fish fillets mode into small pieces and chop with a blender;
3. Pour the crumb with milk for 15 minutes, then squeeze and add to the minced meat;
4. Minced meat, salt, pepper, add melted butter and knead until smooth;
5. We form cutlets with wet hands, roll in breadcrumbs and fry in a hot frying pan on each side until a crispy crust forms;
6. Serve to the table with any side dish or on its own;
7. An excellent addition to fish cutlets will be sour cream and garlic or tomato sauce.

Blue whiting and broccoli omelet

If you prefer dishes that do not cause a feeling of heaviness in the stomach and are balanced in proteins, fats and carbohydrates, then blue whiting omelet is a great solution. Increase the nutritional value of the broccoli dish.

You can cook an omelette in the oven or in a pan. The latter option is considered faster, but less useful.

Ingredients:

Blue whiting fillet - 200 grams;
Chicken egg - 5 pieces;
· Broccoli-6 inflorescences;
Milk or cream - ½ cup;
Salt, pepper to taste;
· Chopped greens at will;
· Vegetable oil or butter.

Cooking method:

1. Cut the fillet into small pieces;
2. Dip broccoli in boiling water and cook for 5-7 minutes;
3. Proteins are separated from the yolks;
4. Beat the whites with a pinch of salt in a strong foam;
5. Mix the yolks with milk until smooth, salt, pepper;
6. Mix proteins with yolks, add fish and chopped broccoli;
7. Lubricate the baking dish with oil;
8. Pour the base into the mold and bake at 180 degrees for 20 minutes;
9. The omelet is served hot. The dish will be much more aromatic and tastier if you grate hard cheese on top.

Due to its high nutritional value and easy digestibility, blue whiting dishes should be present in the diet of every person. Recipes using fish are very simple and varied. If desired, the fillet can be included in various salads, pates and snacks.

This product is very helpful. The fillet of this fish is rich in phosphorus, manganese, iodine, fluorine, vitamins A and D.

To prevent the taste of the fish from spoiling, do not use the microwave when defrosting.

RECIPE Blue whiting in sour cream

What do you need:

800 g gutted blue whiting without head
0.5 st. sour cream
2 eggs
3 tbsp breadcrumbs
2 tbsp ghee
salt, pepper - to taste

How to cook whiting in sour cream:

Pepper the fish and set aside for half an hour in a cool place.

Dry blue whiting with a paper towel, dip in beaten egg and roll in breadcrumbs.

Fry in melted butter on both sides.

Pour sour cream into the pan and bring to a boil.

The dish is ready. You can serve fried potatoes as a side dish.

RECIPE FOR stewed blue whiting with smoked brisket

What do you need:
800 g blue whiting
200 g smoked brisket
3-4 tbsp grated cheese
2 tbsp mustard
salt - to taste
4 sprigs of dill

How to cook stew blue whiting with smoked brisket:

Rinse the fish, dry it and cut into slices 3-4 cm wide. Put the blue whiting in a baking dish, salt, brush with mustard.

Cut the brisket into thin slices and wrap around each piece of fish.

Pour a small amount of water into the mold.

Sprinkle the dish with cheese.

Place the mold in the oven and bake at 180°C. Garnish with chopped dill before serving.

Blue whiting is a genus of fish in the cod family, so if you don't have one, make classic Atlantic cod!

RECIPE FOR BLUE WHITE STUFFED WITH CHEESE AND BRUSHES

What do you need:
4 gutted whiting headless
60 g breadcrumbs
40 g cheese
1 egg
4 sprigs of parsley
2 garlic cloves
vegetable oil
ground black pepper, salt - to taste

How to cook blue whiting stuffed with cheese and breadcrumbs:

Mix garlic, passed through a press, with chopped parsley and breadcrumbs.

In a separate bowl, beat the egg with the addition of 1 tbsp. vegetable oil.

Stuff each fish with a mixture of breadcrumbs, garlic and herbs. Gently tamp and sprinkle crumbled cheese on top.

Grease a baking dish with oil and lay out the fish. Bake blue whiting for 15 minutes at 200°C. This dish can be served without a side dish.

RECIPE CUTLETS FROM WHITE BLUE

What do you need:
500 g blue whiting fillet
100 g white bread
2 eggs
0.3 st. milk
1 bulb
1 carrot
vegetable oil
4 tbsp flour

How to cook blue whiting cutlets:

Pass the fish fillet through a meat grinder. Add bread previously soaked in milk to minced meat.

Onion cut into small cubes. Grate carrots on a coarse grater. Fry vegetables in vegetable oil and also pass through a meat grinder. Add to mince. Salt, pepper and mix thoroughly.

Form small cutlets, roll each in flour and fry until cooked in hot vegetable oil. Such cutlets can be served with a vegetable side dish.

Blue whiting is a small marine fish, but there is a big plus for eating - few bones, one might say, one ridge and that's it. That is why it is good to use it for baking in the oven. Blue whiting can be combined with any vegetables, today our menu includes blue whiting baked in the oven with potatoes and onions. I want to say right away that I used mayonnaise in the recipe, but if you avoid it, then take sour cream, in which you can add salt, ground pepper and garlic, you get a sauce much better than mayonnaise.

Be sure to include fish dishes in your diet, they are not only healthy and nutritious, but also very tasty!

Ingredients for cooking baked fish with potatoes in the oven:

• Blue whiting (peeled) - 300 400 grams,
• Potatoes - 0.5 kg,
• Onion - 100 grams,
• Salt, ground pepper to taste,
• Seasoning for fish (any to your taste) - ½ teaspoon,
• Mayonnaise (sour cream) - 4 - 5 tbsp. spoons
• Vegetable oil (for lubricating the foil).

How to bake blue whiting with potatoes in the oven

Clean the fish from the scales, which are few on the carcass, pull out the insides and black film, it can spoil the taste of the fish, making it bitter. Cut off the head and tail (optional, I didn't cut off the tails). Put the fish in the bag. Add salt and fish seasoning, shake the bag thoroughly, wrapping the ends. Let the fish marinate for 10-15 minutes.

Peeled potatoes cut into not thick plastics. Line a baking sheet with foil, making small sides. Grease the foil with oil and place the potato slices on it.

Pepper and salt the potatoes on top.

Lay the lightly marinated fish on top of the potatoes.

Peel the onion, do not spare the onion, it is very appropriate in this recipe. Cut the onion into thin half rings and distribute it evenly throughout the fish.

Now it's the turn of the sauce, as I wrote above, mayonnaise can be replaced with any sauce you like. Spread the mayonnaise over the onion.

Gently, using a spoon dipped in oil (so that the mayonnaise does not stick), smooth the sauce over the entire surface.

Bake fish and potatoes in the oven at a temperature of 200 - 230 degrees for 30 - 40 minutes (consider the features of your oven).

Tip: If you don't like the smell of fish, drizzle it with lemon juice.

This dish will be the perfect dinner or lunch: hearty and delicious!

Bon appetit!

Blue whiting belongs to the cod family. Due to the low cost and unattractive appearance, many compatriots mistakenly avoid buying this product. Blue whiting is a very dietary and tasty fish, which contains a large amount of amino acids and minerals. Fish is very low in fat and high in protein. A great option for all people who are watching their diet and figure.

Product selection

The fish tastes like hake and saffron cod. The cost of fish is very low, which makes it an affordable product for most families in our country. Few people know, but the well-known fish oil is made from it, which is sold in pharmacies. When buying blue whiting, you should follow a few rules.

• It is worth choosing a chilled option. This will allow you to see the fish from all angles as best as possible.
• If, when pressing on the carcass, the trace of the dent quickly disappears, then this indicates the freshness of the fish.
• When cutting the abdominal part, no white ribbons or lumps should be visible.
• The product should smell like fish, not rot and mustiness.
• The eyes, like those of any other fish, should be transparent and slightly protrude. But cloudy eyes speak of stale and stale goods.

You can cook a wide variety of dishes from fresh-frozen fish. Blue whiting has many advantages, but it has a very large number of small bones. Sometimes the best solution is to buy a fillet of this fish. It should be a soft pink color. Frozen carcasses lose some of their flavor. Due to the fact that the meat contains a large amount of bones, it takes quite a long time to cut it.

Shavings of blue whiting with spices are very popular. This is a very original and spicy dish. For the preparation of such an appetizer, the back of the fish is used. Often the appetizer is made from fresh frozen fish, but this mainly refers to industrial production. When buying a jar or vacuum packaging, you should carefully look at the integrity and color of the product. You need to look at the expiration date and country of origin.

When storing fish for no more than a day, you need to rinse the carcass, dry it with a paper towel and put it in the refrigerator. If fresh fish has been stored in the air for a long time, then it is best to rinse it, cut it and put it in the freezer. At a temperature of -18 degrees blue whiting can retain its beneficial qualities for 6 months. If you periodically defrost and freeze fish, then its shelf life is reduced by half.

Unfortunately, in most of our regions, this fish is sold only frozen.

Features of preparation and preparation

Chilled or thawed fish must be thoroughly rinsed before cutting. This is necessary to remove mucus and other contaminants. After cutting, blue whiting must also be washed immediately with water. A variety of blue whiting dishes will impress even the most inveterate gourmets. You can cook it in different ways. To cook fish, it is important to prepare all the necessary ingredients. Blue whiting should be cleaned carefully, using special gloves.

Recipes

Cooking blue whiting does not take much time. Cooking it is quite fast if you use simple recipes. Blue whiting can be stewed with carrots and onions, in sour cream or with vegetables. Many people prefer to cook it in batter in a pan. It can be cooked with the head or only in portions.

Fish dishes can be cooked in a sauce with various ingredients. Some housewives bake it in onion skins. It can be dried, dried, cold or hot smoked. Often, for the winter, housewives make homemade preserves from it.

Blue whiting can be cooked in many different ways. These can be nutritious or diet meals.

For a couple

Steamed fish with vegetables, rice or mushrooms is a low-calorie and healthy dish. This cooking method does not involve the use of vegetable and butter. It is important to properly process and prepare the fish fillet. Instead of traditional carrots and onions, you can use eggplant, zucchini or broccoli.

After processing, the fish fillet is carefully cut into small pieces. Then laid out on the grate of the double boiler. Lemon, cut into thin rings, is distributed over the entire surface of the fish. Peeled and washed vegetables are added to the dish. Then the lid of the steamer is tightly closed, it should not be opened often. Otherwise, a decrease in temperature and loss of steam may occur. This, in turn, will lead to a longer cooking time. It takes about 30 minutes to cook the fish.

Fish cutlets are very popular. Due to the budgetary cost of fish and low calorie content, absolutely all categories of citizens can afford such a dish. The cut and prepared fillet is carefully ground in a blender with onions. Then a small amount of white bread is soaked in water. After the bread has swollen enough, it is necessary to remove excess moisture from it and grind it thoroughly in a blender. Carrots are also added to the bread.

The resulting homogeneous mass is transferred to a clean container. Chicken egg, salt and pepper are added to the composition. From the minced meat you need to make small cutlets. Prepared cutlets are laid out on a double boiler grate. From above they are sprinkled with a thin layer of finely chopped greens and paprika. This dish takes about 20 minutes to cook.

In a slow cooker

It is quite possible to cook fish stewed in its own juice without the use of water and oil. This recipe uses the healthiest ingredients. Prepared and cleaned fish should be cut into small portions. New potatoes are cut into small circles. In a bowl, on a layer of onions, all the ingredients are laid out and sprinkled with your favorite herbs. It takes about 20 minutes to cook the dish in a slow cooker.

Soups cooked in a slow cooker are very popular. This allows you to significantly save time and get a healthy meal for the whole family. Preparation of whiting fish soup requires strict adherence to the stages of laying products and careful selection of spices. The cleaned and prepared fish fillet is cut into small pieces and placed in water.

While the water in the slow cooker boils, bay leaves, black pepper and celery root are added to the fish. Carrots, potatoes and onions are finely chopped and sent to the fish after boiling water. Blue whiting ear is prepared for about 15 minutes. The dish is best to infuse for about 20 minutes after cooking. The ear comes out rich and tasty, as if cooked on an open fire.

On the grill

Grilled fish has a unique taste and aroma. Blue whiting fillet must be washed well and thoroughly prepared. The issue of marinade is decided individually. But you should know that it adds extra calories to the dish. It is important to remember that the fish must be salted after it is cooked. If there is no marinade, then the fish should be well greased with olive oil mixed with spices.

It is better to grease the grate with linseed oil, which forms a protective layer during frying and will facilitate the subsequent cleaning of the grate. Fish in spices is smoothed on it and gently fried for 15 minutes.

It is necessary to regularly turn the grate so that the blue whiting is fried evenly on all sides.

For everyone who loves fish cooked on the grill, there is a unique recipe for smoked shish kebab. Alder, apple and very fragrant cherry sawdust are placed in the water. After the time has elapsed, they must be squeezed out and put in a layer of medium thickness on smoldering coals. Prepared pieces of blue whiting are strung on skewers, which were previously placed in a marinade of soy sauce, oil and spices. The dish is very spicy and spicy. The unique aroma of sawdust will saturate and saturate the dish with the smells of the forest, freedom and happiness.

This is a great recipe for everyone who follows their figure and adheres to the principles of rational nutrition.

In the oven

Very juicy and soft fish is obtained in the oven using foil. Blue whiting must be thoroughly washed and prepared. The fish fillet is rubbed with coriander and Provence herbs. The foil is smeared with vegetable oil, fish is laid out on it. Onions, grated carrots, finely chopped tomatoes and sweet peppers are placed on the fish. The resulting dish is carefully wrapped in foil and sent to the oven for 30 minutes.

Battered fish retains its juiciness and has a very mild, creamy flavor. This dish is served with homemade sauce. It traditionally includes homemade mayonnaise, horseradish, finely chopped onion, lemon juice and mustard. The prepared fillet is cut into portioned pieces of small sizes. Breadcrumbs are poured into clean containers and a chicken egg is broken. The fillet is dipped in a container with an egg, and then in breadcrumbs. Bake the fish for about 25 minutes. The dish is best served with a salad of fresh vegetables.

Grilled

Great option for a picnic. The dish can be served with fresh herbs or roasted vegetables. True gourmets assure that in the process of cooking, the fish acquires a smoked taste. It can be cut into small pieces up to 3 centimeters thick or cooked whole. To add juiciness and flavor, it is best to marinate blue whiting before cooking.

Any marinade can be prepared, depending on the taste preferences of the hostess and guests. Placed on the grill, the fish is carefully lubricated with vegetable oil. This is necessary so that the fish does not stick to the grate during the baking process. To penetrate the aroma of spices on the fillet, it is necessary to make small notches on each side. Greens, onion, garlic, lemon, herbs and favorite spices are laid out on the fillet or in the peritoneum of a whole fish. Experts recommend wrapping blue whiting in grape leaves or spinach and then securing it with skewers.

Another option for grilling fish is barbecue. Blue whiting fillet is soaked in marinade for three hours. Then the fish, cut into pieces, is strung on skewers. It is good to alternate it with slices of tomato, zucchini or sweet pepper. You can also add avocado, pineapple or any other fruit.

To prepare the fish marinade, vegetable oil, fruit juice, yogurt, soy sauce, garlic, lemon juice and your favorite spices are used. It is worth remembering that any fish dish does not like an abundance of seasonings. Therefore, everything must be added in moderation. In the marinade blue whiting can be from 30 minutes to 3 hours.

The subtleties of serving

If the hostess has prepared a blue whiting dish for the festive table, then it should look elegant and beautiful. Here much attention is paid to serving and decorating the dish. Fish baked with vegetables is served on a large platter. Garnish with lemon wedges and lettuce leaves. Top the fish with a thin layer of your favorite herbs.

Appetizers of whiting fillet with shrimp, potatoes and green peas look interesting. The dish is prepared in portions and served on small plates. The fillet is fried and laid out on lettuce leaves, a layer of grated peas with mayonnaise is placed on top. Shrimps fried with garlic are laid out on green peas. Top the dish with your favorite herbs. Grilled fish is garnished with lemon and lettuce leaves. Blue whiting is best laid out on a large dish in the center of the table.

Professionals recommend cooking blue whiting in any convenient way. Due to its size, it is often difficult to clean it. Experts recommend removing all excess without cutting the carcass of the fish. It is important to make a deep incision in the gills and cut the spine. This will remove the head with all the extra insides. To make it easier to clean blue whiting, you can dip it in boiling water, and then move it to room temperature water with the addition of vinegar. In order for blue whiting to brown well in the oven or on the grill, it must be wiped well with a paper towel.

If a person strictly monitors his diet and the calorie content of dishes, then there is a great alternative to breadcrumbs. You can replace crackers with chopped almonds. This is an excellent solution when cooking blue whiting. Almonds will add juiciness and saturation to the fish. Due to the specific taste, the abundance of bones and the small size of the carcass, experts recommend using fillets and serving fish with a beautiful and bright side dish.

Using a variety of culinary tricks and simple technologies of available recipes, any dish can be made exquisite and tasty. Blue whiting in the oven is no exception. The unremarkable taste characteristics of the fish can be skillfully turned into masterpieces and enjoy a budget, but tasty dish.

How delicious to cook blue whiting in the oven?

Thanks to the properties of this type of fish, blue whiting baked in the oven is not only tasty and nutritious, but also dietary and low-calorie. To preserve the value of the product, you need to arrange it correctly, and for this, follow some simple rules:

1. Fish are pre-thawed, cleaned, getting rid of fins, heads, entrails and black film, rinsed and dried.
2. If time permits, the product is marinated with spices for about half an hour. If desired, neutralize the fishy smell by adding lemon juice to the marinade.
3. Fish can simply be baked until cooked or supplemented with onions, other vegetables and an appropriate sauce of your choice, keeping in the oven for no more than half an hour.

Blue whiting in the oven with potatoes

Moderately spicy, nutritious and fragrant blue whiting baked in the oven with potatoes according to the following recipe is obtained. If desired, mayonnaise can be replaced with a mixture of sour cream, salt, pepper and grated garlic. The resulting dish is a great option for a homemade lunch or dinner, the preparation of 4 servings of which will take no more than 50 minutes.

Ingredients:

• blue whiting - 500 g;
• potatoes - 500 g;
• onion - 100 g;
• spices for fish - ½ teaspoon;
• mayonnaise - 5 tbsp. spoons;
• salt, pepper, oil.

Cooking

1. Fish are prepared, rubbed with seasonings.
2. Potatoes are peeled, cut into circles and placed in an oiled form.
3. Fish and chopped onions are placed on top, everything is covered with mayonnaise.
4. Blue whiting is baked in the oven with potatoes for 30 minutes at 200 degrees.

How to bake blue whiting in the oven in foil?

Blue whiting in foil in the oven is especially juicy, soft and rich. If desired, the sheets can be turned away 5 minutes before the completion of the baking process, thereby drying the dish and browning it a little. The recipe, if desired, can be diversified by adding vegetables: onions, grated carrots, tomatoes or bell peppers, slicing the ingredients into small pieces and laying them on top of the carcasses or on the sides.

Ingredients:

• blue whiting - 500 g;
• ground coriander and Provence herbs - 1 teaspoon each;
• salt, pepper, oil.

Cooking

1. The fish are properly processed, rubbed with seasonings and salt.
2. After 15 minutes, place the product on oiled foil sheets and wrap.
3. Blue whiting is cooked in foil in the oven for 25 minutes at 185 degrees.

Blue whiting in the sleeve in the oven

This recipe for blue whiting in the oven is similar to the previous one, but instead of foil, a baking sleeve is used, which will preserve the juiciness of the product. Only 40-50 minutes of wasted time - and on your table a delicious treat for four. The dish is served with boiled rice or potatoes, if desired, supplemented with fresh cut vegetables or pickles.

Ingredients:

• blue whiting - 500 g;
• lemon juice - 15 ml;
• onion - 100 g;
• tomatoes - 200 g;
• spices for fish - ½ teaspoon;
• salt, pepper, parsley, oil.

Cooking

1. Prepared fish are sprinkled with lemon juice, rubbed with a spicy mixture.
2. After about ten minutes, the carcasses are placed in a sleeve oiled inside, onion rings and mugs of tomatoes are placed on top.
3. Blue whiting with vegetables is baked in the oven for 25 minutes at 185 degrees.

Blue whiting cutlets

Blue whiting cutlets in the oven are not only surprisingly tasty, but also an incredibly healthy and dietary dish containing a minimum of fat and a maximum of nutritious and valuable properties. Preparing the fish fillet will take some time, but the result is no doubt worth the effort. From the indicated amount of products, 4-5 servings will be obtained.

Ingredients:

• blue whiting - 600 g;
• onions, carrots - 70 g each;
• egg - 1 pc.;
• white bread - 1-2 slices;
• milk - 50 ml;
• sour cream - 1 tbsp. spoon;
• salt, pepper, paprika.

Cooking

1. Prepared fish get rid of skins and bones, twist the flesh in a meat grinder or in a blender along with vegetables and bread soaked in milk.
2. Add egg, salt, pepper, paprika to the base, mix.
3. Make cutlets, put them on an oiled baking sheet, grease with sour cream and bake for 20 minutes at 200 degrees.

Blue whiting in batter

For a change, you can decorate blue whiting in the oven in batter. In this design, the fish retains its juiciness inside and, thanks to breading, at the same time manages to be crispy on the outside. It is very tasty to serve a sauce made from homemade mayonnaise with the addition of horseradish, chopped onion, lemon juice and mustard to the dish. The resulting portion of food is enough to feed four.

Ingredients:

• whiting fillet - 800 g;
• egg - 1-2 pcs.;
• flour - 1-2 tablespoons;
• breadcrumbs - 2 cups;
• olive oil - 40 ml;
• salt, pepper, seasonings for fish, sauce for serving.

Cooking

1. Beat the egg, season to taste, stir in the flour.
2. The fish fillet is seasoned, dipped in the egg mixture and then generously in breadcrumbs.
3. Blue whiting is baked in the oven at 190 degrees for 20 minutes.

Blue whiting marinated with carrots and onions

A surprisingly tasty dish, ideally complementing a side dish of rice, potatoes, will be blue whiting in the oven with carrots and onions. The fish is soaked with a tomato-vegetable mixture, filled with spicy flavors and it turns out appetizing and spicy. You can use both prepared whole fish, cut into portions, and fillets.

Ingredients:

• blue whiting - 600 g;
• onions, carrots - 150 g each;
• tomato sauce - 300 g;
• laurel - 1 pc.;
• vegetable oil - 50 ml;
• garlic - 2 cloves;

Cooking

1. The prepared fish is sprinkled with lemon juice, seasoned, and placed in a mold.
2. Saute vegetables in oil, add tomato, laurel, seasonings, garlic, simmer for 5 minutes and pour the fish with the resulting mixture.
3. Bake blue whiting with sauce in the oven for 20 minutes at 200 degrees.

Blue whiting in sour cream

By cooking blue whiting in sour cream in the oven, you will appreciate the taste characteristics of this seemingly unremarkable fish and will cook it more and more often. The nutritional properties of the dish allow it to be included in the diet menu, or served with any everyday meal as an addition to the side dish, without fear of harming the figure. 4 servings will be ready in 40 minutes.

Ingredients:

• blue whiting - 600 g;
• onion - 250 g;
• sour cream with a minimum fat content - 300 g;
• vegetable oil - 20 ml;
• salt, pepper, lemon juice, spices.

Cooking

1. The fish is prepared, sprinkled with lemon juice, flavored with spices, placed in an oiled form interspersed with onion rings.
2. Continue cooking blue whiting in the oven at 200 degrees.
3. After 20 minutes, cover the dish with seasoned sour cream and bake for another 10-15 minutes.

Blue whiting casserole in the oven

Next, you will learn how to cook blue whiting in the oven in the form of a delicious and mouth-watering casserole. Potatoes in the recipe can be replaced with slices of zucchini or eggplant, and you can also add a layer of bell peppers or other vegetables. Making the dish will take no more than one hour, and as a result, there will be an unusual delicacy on the table, a portion of which is designed for 4 people.

Ingredients:

• blue whiting - 600 g;
• potatoes - 300 g;
• onion - 150 g;
• egg - 1 pc.;
• sour cream - 200 g;
• bread crumbs - 1 cup;
• garlic - 2 cloves;
• salt, pepper, spices, cheese.

Cooking

1. The fish are prepared, get rid of the bones.
2. The fillet is seasoned and left for 10 minutes.
3. Thinly peeled potatoes, onions, greens are cut.
4. Lay potatoes on the bottom of the oiled form, then fish, onions, sprinkle everything with herbs and crumbs.
5. The components are poured with a mixture of sour cream with egg, garlic, seasonings and baked for 30 minutes at 200 degrees, sprinkled with cheese at the end.