Chicken fillet is white meat without a bone with a low fat content, most often from chicken breast.

Among all types of meat, the most dietary is chicken. It is considered a supplier of animal protein, which is perfectly absorbed by the body. It contains vitamins A, B1, B2, minerals, nicotinic acid. And also there are: selenium, phosphorus, calcium, copper, magnesium, sulfur.

Chicken breast is the most useful part of this bird. This is due to the minimum content of cholesterol in it. There is more protein in this meat than in beef or pork, it is a dietary product with a low calorie content, a minimum amount of fat and a large proportion of protein.

Calorie chicken fillet - 110 kcal. Also in the composition were proteins - 23.1 g., Fats - 1.2 g.

Compared with frozen, chilled fillets are better (in terms of nutritional value), but in this case the term for selling such a product is limited. Such meat retains phosphorus, vitamins, amino acids, mineral salts, the lion's share of which disappears after thawing the product.

The human body always needs protein. One of its main suppliers is chicken fillet. As for the protein in the fillet, it is inferior except veal, while it is better digested and has a more affordable price.

Chicken fillet is one of the most affordable types of meat for those who lead a healthy lifestyle.

Prepare it in different ways, and always get something new.

Chicken fillet is an easy-to-cook part of the poultry; if you really think about the cooking process, you can get a very tasty, juicy and flavorful dish. How to make such meat?

Before using the fillet, marinate for about 30 minutes. With the right choice of ingredients, the meat will come out perfect.

Calorie cooked chicken

Chicken meat is deservedly recognized as the most nutritious and dietary product.

Chicken meat can provide the human body with protein, which is easily digested, with a set of B-group vitamins, trace elements: calcium, potassium, zinc, phosphorus, iron, selenium, glutamine (fatty polyunsaturated acids). These components are considered to be stimulants of the cardiovascular and nervous systems, builders of body cells, they resist inflammatory processes, nourish tissues, regulate cholesterol, participate in the normalization of hematopoietic processes, metabolism.

Calorie cooked chicken fillet - 153 kcal. Also in the composition there are proteins - 30.4 g, fats - 3.5 g.

When cooking, it is best to use fresh chicken meat, which has several advantages over frozen. When defrosting occurs the destruction of the structure of the fibers, the meat loses its integrity, it becomes watery.

Chicken fillet is cut breast, in which there is a minimum of fat and a lot of protein, so it is considered dietary. To be able to make a tasty dish of chicken meat is a necessary and useful thing. Nutritional value of meat depends on the type of cooking. Boiled white meat is very useful, it nourishes the human body with animal proteins.

Cooking boiled fillets is very simple and quick. You can cook whole pieces, or pre-cut the meat into pieces. Carrots, onions, fragrant herbs and spices are also placed in the water, and boil - meat is put.

Calorie chicken fillet Agrocomplex

Chicken meat is one of the most affordable, while, oddly enough, more of its useful species. Of course, the most useful would be a bird carcass, which was raised in an independent way, but not everyone has the desire and ability to start chickens. In such a situation, shops become a real salvation, where you can buy this wonderful meat from a reputable manufacturer.

White chicken meat is of great benefit to all of us. This is not only a real vitamin treasury (almost the entire group of vitamins B, vitamins E, C, K, PP), but also a storehouse of micro and macronutrients, among which magnesium is worth noting. It is this element that helps a person not only during illnesses, but also is responsible for supporting the general favorable state, allowing him to cope with the accumulated fatigue.

Calorie chicken fillet Agrocomplex - 129 kcal. Also in the composition there are proteins - 21.0 g., Fats - 5.0 g.

Chicken fillet is an ambrosia for dieters and athletes. Mainly this is almost the best ratio of a small number of calories and a high amount of protein, which is also absorbed in the best way. Of course, all these beneficial properties are best preserved in boiled, stewed or steamed form. Fried chicken is able to retain much less “usefulness”, while at the same time gaining calories. This is understandable: someone fries the marinated fillet in a low-fat marinade on the grill, and someone in deep fat and in batter. Be that as it may, chicken fillet continues to delight with its wonderful taste in any form, while at the same time there is no need to devote a lot of time to cooking this meat, which is also very important.

White chicken meat (fillet) is the basis of nutrition for each person, because it contains substances that are involved in building muscles, give strength and energy for life, and the fillet itself is extremely useful. In addition, the calorie content of chicken fillet is small compared with alternative types of meat and poultry, which allows its use even in the dietary diet.

At the same time, chicken fillet is quite nutritious, which is explained by its nutritional value and rich composition. It, as a rule, contains a minimum of fat and carbohydrates, but a large amount of protein and other nutrients makes it an indispensable "building material" for muscles.

It is best to buy chilled chicken fillet, you can cook it by boiling, stewing, frying, steaming, grilling, etc. However, it should be remembered that the calorie content of chicken fillet will depend on the cooking method, therefore, for example, the caloric content of fried chicken fillet will always be much higher than boiled or baked. Consider in more detail how many calories in chicken fillet, depending on the method of preparation, as well as its composition.

How many calories are in chicken fillet and what does it depend on? Its composition

As we have already found out, the method of cooking largely determines the calorie content of chicken fillet. The least calories are found in raw meat - about 110 kcal per 100 g, while the calorie content of boiled chicken fillet is 135 kcal. Smoked chicken meat contains 204 kcal, stewed meat - 212 kcal, while the calorie content of baked chicken fillet reaches 148 kcal.

The record for the number of calories considered fried chicken fillet, whose caloric content is the highest - about 243 kcal. Besides the fact that fried food is considered harmful to the stomach, it is also more nutritious, so those who lead a healthy lifestyle and adhere to the principles of proper nutrition, it is better not to use fried chicken fillet.

In order to better understand the basis on which the calorie content of chicken fillet develops, consider its nutritional value and composition. The main part of it, as we have already found out, are proteins, or rather, amino acids, without which the body cannot fully function. In addition to them, chicken fillets contain a lot of phosphorus, chromium, magnesium, cobalt and sulfur, as well as B, PP and H. Vitamins. The nutritional value of the fillets is as follows: carbohydrates - 0 g, fats - 8.8 g, proteins - 20.8 g

Calorie chicken fillet in the diet

Cooking chicken fillet is considered the most dietary and "correct" way of cooking in terms of its culinary processing. In addition, the low calorie content of boiled chicken fillet is not its only advantage. It also contains a large amount of nutrients, and it is quite easily absorbed by the body.

If the diet implies the use of healthy and low-calorie foods, then boiled chicken fillet must necessarily be included in such a food system. In order to reduce the calorie content of chicken fillet, it is necessary to boil it properly. To do this, rinse the meat well, then fold it into a saucepan with water and bring to a boil. After 5 minutes after boiling, it is recommended to drain the resulting broth, continuing to cook the fillets in a fresh portion of water. Thus, it is possible not only to reduce the calorie content of chicken fillet, but also to get rid of antibiotics and hormones that can sometimes be used in growing poultry. If necessary, chicken fillet can be slightly salted, but only at the end of cooking.

Baking is usually considered a good way to prepare a diet food, especially since the calorie content of baked chicken fillet is also small. You can bake chicken meat in the oven using different vegetables and cheese, but the amount of calories in the finished dish will depend on what additional ingredients are added to it.

Unfortunately, nutritionists should be disappointed by fans of fried food, because dietary food does not recommend eating fried chicken fillets because of the high calorie content of the product. But if you make an effort, you can slightly reduce the calorie content of chicken, which is usually fried in butter. To do this, you can grill it without oil, in this case, the calorie content of chicken fillet on the grill will be about 152 kcal.

The benefits and harm of chicken

Low calorie chicken fillet and its dietary properties are far from the only useful quality. For example, broths made on the basis of chicken fillet and vegetables are not only very tasty, but also useful for those who have problems with the gastrointestinal tract, are sick with influenza and ARVI.

In addition, chicken fillet contains magnesium, which helps fight fatigue, improves memory and strengthens the immune system. But the B vitamins in its composition help rejuvenate the skin, stabilize the nervous system and normalize the metabolic processes in the body. It should also be remembered that the benefit of chicken fillet is largely determined by the method of cooking, so it will be more beneficial to include boiled, baked or stewed fillets in the diet.

If we talk about the harmful effects of chicken fillet, then we can say that only roasted chicken can cause problems with the gastrointestinal tract and cause aggravations of ulcers and gastritis. Therefore, it is believed that the chicken fillet itself does not actually bring any harm to the human body.

Another thing is with chicken, especially with its skin, which contains a large amount of adipose tissue. In order to use the least high-calorie part of the breast (fillet), it is necessary to remove the skin from it. And, of course, do not forget about the right way of cooking, because any, even the most useful product, prepared improperly, can adversely affect not only the shape, but also the health in general, so try to give preference to boiled or baked fillet.

One of the main foods for humans is meat, as it helps in the recovery of muscle tissue and gives people strength.

But such a fact as a high calorie meat can not be bypassed, therefore the optimal solution to this issue is the inclusion of chicken fillet in the diet.

Calorie chicken fillet is low. In addition, chicken meat is not only dietary, but also nutritious. The fact is that the calorie content of chicken fillet includes a little fat and a large amount of protein.

Chicken fillet has a smooth pale pink color, fresh smell and a dry surface. It is best to choose chicken fillet chilled, but when buying you need to pay attention to the label - chicken fillet is stored no more than five days.

What determines the calorie content of chicken fillet

A huge variety of ways to cook chicken fillet causes its calorie content. So, the least amount of calories is contained in a raw chicken fillet - 110 kilocalories per hundred grams of product. It contains no carbohydrates, almost no fat, and is a great source of protein. The calorie content of kebabs from chicken fillet, pickled in vinegar - 117 kcal per hundred grams of the product, and pickled in mayonnaise - 147 kcal per hundred grams of the product. Boiled chicken fillet contains 135 kcal per hundred grams of the product, and smoked chicken fillet contains 204 kcal per hundred grams of the product. Calorie stewed chicken fillet is 237 kcal per hundred grams of the product, but the leader in caloric content is fried chicken fillet, which we will talk about later.

Chicken fillet composition

How many calories in chicken fillet? This question is asked by many of those who diets or lead a healthy lifestyle. To answer the question - how many calories in chicken fillet, you need to find out what this product consists of.

Chicken fillet - the most valuable part of the chicken carcass. The calorie content of chicken fillet includes a lot of animal protein and most of it is occupied by amino acids, without which the human body cannot function normally.

In addition to protein, the calorie content of chicken fillet includes phosphorus (only seafood can boast of this element) and other beneficial substances - vitamins H, vitamins of group B and PP, chromium, cobalt, magnesium, sulfur (by the way, cobalt is present in chicken fillet in one hundred grams 120 percent, which is the daily human need).

Answering the question about how many calories in chicken fillet, it should be said that the calorie content of chicken fillet is about 163 kcal per hundred grams of product.

Once again, we note that chicken meat is always a frequent guest on our tables. After all, chicken is the most common poultry, which is in almost every rural farmstead. And for city dwellers to buy chicken meat is also not a problem. The good news is that today this product can be bought on the market or in a store. And how many different dishes are cooked today from chicken meat!

The simplest and most common dish is boiled chicken. Perhaps for this reason, many are interested in the issue of calorie boiled chicken fillet. But first, let's talk about the benefits of boiled chicken fillet, as it is considerable.

Useful properties of boiled chicken fillet

Just want to note that the calorie content of chicken fillet of this type is small. Also, boiled chicken fillet, of course, the most useful and easily digestible by the human body product. A lot of boiled chicken fillet protein - 22 percent, and it is even more than beef and pork. Fat in boiled chicken fillet is only ten percent. Quite a lot in boiled chicken fillet of vitamins, macro-and micronutrients.

All this determines the low calorie content of boiled chicken fillet, which is 135 kcal per hundred grams of product.

There are several ways to reduce the calorie content of chicken fillet (if necessary). For this you need to be able to cook chicken fillet correctly. Here is one way.

Chicken fillet must be washed, put in a pan, pour water and bring to a boil. It is recommended after five minutes of cooking to drain the water and pour the fillet again with clean cold water. So, you can get rid of hormones and antibiotics that may have been used in growing chicken. Next, you need to salt and cook the meat until tender. When the filet has cooled, cut it into pieces.

Wash rice and cook in salted water. Using a colander to separate it from water, put in plates and add butter. When the butter has melted, put the chicken fillet on the rice. And you can try. As for the calorie content of chicken fillet in this case, it should not bother you. If you know the measure, then such a dish figure does not harm. Another thing - fried chicken fillet.

Calorie fried chicken, perhaps the highest. And it is not surprising, because in the process of cooking oil is added for frying. Calorie content in fried chicken fillet is 197 kcal per hundred grams of product. Such an indicator of calorie chicken fillet, of course high.

But here, as in the case of boiled chicken fillet, you can reduce calorie content. Chicken fillet can be grilled. In this case, the calorie content in chicken fried fillets will be slightly lower - 152 kcal per hundred grams of product.

The benefits of chicken fillet

Of all the beneficial qualities that relate to this product, the low calorie content of chicken is not the only one. For example, broths that are made from vegetables and chicken fillets are extremely tasty and very healthy.

The benefit of chicken fillet in this case is relevant for people who have problems of the gastrointestinal tract, patients with SARS and influenza. Chicken fillet contains magnesium, which strengthens the memory, fights fatigue and positively affects the overall condition of the body.

The presence in the chicken fillet of B vitamins only confirms its benefit - their regular use together with this product helps in improving the skin, normalizes metabolic processes, stabilizes the nervous system. But we must not forget that all these useful properties are also boiled chicken fillet and stew, but the fried chicken fillet, which we talked about earlier, does not bring much benefit.

Chicken fillet damage

Just want to note that in itself the chicken fillet does not cause any harm to the human body and has almost no contraindications. But as for the chicken itself, then everything is different. The main disadvantage and harm of the chicken is its skin, which contains a lot of fatty tissue. Therefore, in order to reduce the calorie content of the chicken, it is better to remove the skin.

By the way, the most important culinary rule is that even a healthy product can be harmful if it is prepared incorrectly. This rule can be clearly demonstrated on chicken meat - fry and smoke - harm, stew and cook - benefit.

To summarize ... Chicken meat is very useful to include in the diet, the main thing is to choose the right, process and cook!

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