Smoke, fry, bake and simmer. Braised mackerel with vegetables is a simple but delicious dish. Site today website   will show how to cook stewed mackerel with vegetables. We write the recipe!

Braised Mackerel with Vegetables: A Step-by-Step Recipe

Products for cooking:

• Mackerel - 1 pcs.
• Onion - 2 pcs.
• Large carrot - 1 pc.
• Tomato paste - 2 tbsp. l
• Black pepper (ground) - a pinch
• Allspice - a few pieces
• Herbs for fish - a pinch
• Salt
• Vegetable oil - for frying
• Dill

1. Cut the mackerel. To do this, cut off the fins and head, throw out the insides, cutting the abdomen. Be sure to remove and discard the black film inside the abdomen. Then we wash the carcass of a mackerel with cold water, cut into pieces.

2. Salt each piece of fish to taste, rubbing a little bit of salt with a finger on a piece. Put the sliced \u200b\u200bmackerel into a bowl, pour them with spices for fish, mix.

3. Peeled onions are cut into quarters. Chop the onion quarters across.

4. Peel the carrots, wash, and then cut into thin cubes.

5. We pass onion in vegetable (sunflower) oil.

6. Pour carrots into sliced \u200b\u200bonions into sliced \u200b\u200bonions. We pass the vegetables together until the carrots are soft.

7. You can stew mackerel in a cast iron or in a deep frying pan under the lid. Pour a little vegetable oil into the dishes in which the fish will be stewed, put some of the sautéed vegetables. We spread mackerel pieces on a vegetable pillow, which we managed to marinate in spices.

8. Cover the mackerel with the remaining sautéed vegetables.

9. Cover a cast iron or pan with a mackerel lid. Stew mackerel with vegetables over low heat 10 min.

10. Then add tomato paste to the fish and vegetables. Stew for another 10-15 minutes.

Mackerel stewed with vegetables can be served with boiled potatoes or rice. Sprinkle the dish with greens and dill on top.

Have you tried cooking stewed mackerel with vegetables? Share in the comments!

Mackerel - a fish that will appeal to, perhaps, everyone. Not only an expert in fish products, but also an ordinary person will appreciate its taste and appearance. Almost everyone likes its golden appearance, tender meat. But few people know that mackerel is good, not only in salted and smoked form, but also in stew. Braised mackerel with carrots and onions, a recipe with a photo is one of the favorite queries on the Internet. Due to the fact that cooking this dish is very simple, expensive and incomprehensible products are not required for cooking. Fish, carrots and onions, this is all that is needed to prepare an excellent dish called stewed mackerel with onions and carrots.

Ingredients:

• chilled mackerel (2-3 sh. t),
• onions 3 pcs.,
• carrots 1 pc.

Cooking stewed mackerel with carrots and onions:

Wash the fish, if possible pull out the ridge. If this does not work, do not be discouraged! Just later you have to cut Mackerel into larger pieces. If the ridge was removed, the fish can be cut into small pieces, if not, then large. Fry in hot oil until golden brown. To get a thick layer of fried crust, you can roll pieces in flour. In another pan, fry the onions, diced and carrots, previously grated on a coarse grater. The fish should be fried on each side for a couple of minutes, otherwise it will simply fall apart before stewing. If necessary, fish can be removed from the heat until the onions and carrots are ready.
  When the onions and carrots are well fried, send them to a pan with fish. Put it on the fire again, mix, reduce the fire. Pour a little water into the pan so that nothing burns. Close the lid and let it stew. It will take about 20-25 minutes to extinguish. Then turn off the fish and serve with a side dish. You can cool the dish and serve as a cold dish. The taste of stewed fish will definitely please you! This dish can be prepared both for everyday dinner and for the festive table.

Note:

1. In order that the dish does not turn into one porridge, the fish should not be cut very finely. Each piece should be approximately 2 cm thick.
2. Do not rush to fry the fish on the other side. Turn the pieces over only when a golden crust appears.
3. To add sophistication to the dish, with half-finished fish, you can add 1 tablespoon of red wine. The wine evaporates quickly, but the taste remains.

Braised mackerel, a very simple and tasty dish! Braised mackerel with carrots and onions, the recipe with the photo is very simple. You can cook such a fish for a holiday or just for dinner. Treat a mackerel yourself and your loved ones!

Have a nice day and bon appetit))

Braised mackerel is an easy to prepare, tasty and very healthy dish. For him, you do not need to buy expensive or rarely sold products. Onions, carrots, bell peppers, tomatoes, potatoes, etc. are ideal for mackerel. You can stew fish with vegetables both in water and in various sauces (tomato, sour cream, lemon, garlic, etc.). Garnished with stewed mackerel, you can cook rice, mashed potatoes or pasta.

The cooking process is very simple: cut the carcass into slices, salt and pepper. Slightly fry the vegetables in a pan, then spread the pieces of fish on top of them. Add the liquid or sauce, cover and leave to simmer over low heat, when ready.

Braised mackerel - preparing food and dishes

To make a delicious stew of mackerel, it is important to choose the right dishes. For these purposes, a stewpan, a cauldron or a thick-walled pan is best suited. There must be a suitable lid for the dishes. You will also need a board and a knife for cutting fish.

The preparation of the products is as follows: defrost the fish, gutting it, cut off the head, tail and fins. Waste can be put in a bag and put in the freezer - then fish broth can be cooked from them. We wash the carcass properly, carefully clean the dark film. Cut the mackerel into pieces of the desired size.

We process the vegetables used in the recipe as usual: chop the onion in half rings, three carrots on a grater or cut into thin strips, cut the tomatoes into cubes or slices, and pepper into strips or thin strips.

Stewed Mackerel Recipes:

Recipe 1: Braised Mackerel

The simplest recipe for stewed mackerel is just fish stewed with vegetables. To do this, you don’t need to specifically go to the store and buy expensive products, since almost everyone has onions with carrots at home. For cooking, frozen mackerel is quite suitable.

Ingredients

• mackerel - 1 pc.;
• salt and spices to taste;
• onions - 1 pc.;
• carrots - 1 pc.;
• cooking oil for frying;
• tomato paste - 2 tbsp. l .;
• greens for decoration.

We’ll start preparing the products: while the mackerel is thawing, you can peel and chop the vegetables. The more carrots and onions, the better. We cut onions in half rings, carrots with a neat straw. We cut the fish: cut off the head, fins and tail, cut out the insides, properly wash the carcass. Cut mackerel into medium sized portioned pieces. We rub the fish with salt, you can take special spices for fish. We take a deep stew-pan and lay out part of the vegetables first, lay the pieces of fish on top, throw a couple of bay leaves and peas. Pour all the remaining vegetables, add a little salt. Mix two tablespoons of vegetable oil with 70 ml of water and pour the mixture into a saucepan. We cover the stewpan with a lid and put on medium heat. As soon as the liquid boils, make the fire minimal and extinguish for two hours, periodically checking the amount of liquid. Such stewed mackerel is good in any form: both hot and slightly cooled.

Recipe 2: Braised Mackerel with Tomatoes and Green Peas

Such an easy to prepare, but very tasty dish is not a shame to serve to the festive table. The hostess will not take much energy from cooking, but the guests will remain full and satisfied.

• Two mackerels;
• Onion;
• Two tomatoes;
• Asparagus Beans - 240 g;
• Green peas - a few spoons;
• Dill;
• Salt;
• Pepper.

Cut the insides of the mackerel, cut off the head, fins and tail, rinse the carcass, cut into portions. We cut the puddle into thin half rings, cut the tomatoes into small slices. Slices of mackerel, salt, pepper and lightly fry in a pan. In another thick-walled pan, fry the onion in butter until golden. Then we spread tomatoes, green peas and beans to it. Salt and pepper the vegetables, pour 100 ml of water into them. After 10 minutes we spread the fish to the vegetables. We cover the pan with a lid, simmer until the mackerel and all vegetables are cooked. When serving, decorate the dish with sprigs of fresh dill.

Recipe 3: Braised Mackerel with Zucchini and Pepper

Another option for a simple, tasty and satisfying meal for lunch or dinner is a stew of mackerel with zucchini and sweet pepper. Not only that, such a dish turns out to be very tasty and appetizing, but also very useful. All ingredients are evenly fried, but at the same time retain their beneficial properties.

We cut the fish, cut out all the insides, cut off the head, tails and fins. Rinse the carcasses and cut into pieces. Rub pieces of mackerel with salt, pepper, any other seasonings. Cut the pepper into strips, zucchini - slices. Shred the onion in half rings and lightly fry in oil. We spread zucchini with pepper to it. Cut the tomatoes into small cubes and spread them to the vegetables. Pour some water into the vegetables, leave to simmer for five minutes. We spread fish slices on top of vegetables, cover the pan with a lid, leave it to simmer until all the ingredients are ready. If necessary, add a little more water. On the side you can cook rice. When serving, garnish the stewed mackerel with basil sprigs.

Recipe 4: Braised Mackerel in Tomato Sauce

One of the most common ways to cook stewed mackerel. The fish is ideally combined with tomato sauce and in the process of stewing it is saturated with juice and the aroma of tomatoes. The recipe also uses onions and carrots. You do not need to add a lot of seasonings here, since the dish is already quite fragrant and piquant.

First we cut the fish: by gutting, we cut off the head, fins and tails, then we wash and cut into portions. Rub pieces of fish with salt and pepper. Finely chop the onion, cut the carrots into thin strips. Parsley root finely chopped. Fry onion with roots in oil, add a little, spread the carrots. Tomato sauce is mixed with 100 ml of water. Pour the tomato paste into the vegetables, mix. Leave to stew for about seven to eight minutes. We spread the mackerel, mix, cover the pan with a lid and leave to simmer over low heat until cooked. On a side dish for fish, you can cook rice.

Recipe 5: Braised Mackerel in Sour Cream with Lemon

Mackerel is good not only in tomato, but in sour cream sauce (especially with the addition of lemon juice). It’s very easy to cook such a delicious appetizing fish. For this recipe, you do not need many products: prepare onions, sour cream and seasonings.

We cut the abdomen of the fish by gutting, cut off the head with the tail and fins. We wash the carcass, cut into pieces. Onion cut into half rings. Pour a little oil into the stewpan, spread the onion. Tomim the onion under the lid for 10 minutes. On top of the onion we lay out the fish, salt and pepper. Cut a few slices from a lemon, throw in a saucepan. Fill everything with sour cream. Cover the stewpan with a lid, leave to simmer until tender. Garnished with stewed mackerel, you can cook mashed potatoes or rice.

• the main secret of stewed mackerel is that you first need to grind the vegetables for 10 minutes. The fish itself is stewed quite quickly, so the time needs to be adjusted so that all the ingredients reach readiness at one time. First of all, they stew “hard” vegetables (onions, carrots and peppers), later tomatoes can be laid out on them;
• for taste and aroma, you can add a little white wine to the stewpan;
• it is better to spread the mackerel on a layer of vegetables, after which you can pour the remaining vegetables.

Braised mackerel is a quick and affordable way to cook fish. No need to bother with the oven, we will do all the cooking options for this delicious fish in a pan. I offer you a recipe for stewed mackerel in sour cream, an option for cooking fish with onions and carrots, as well as stewed mackerel with frozen vegetables. Simple recipes from simple and affordable ingredients are suitable for a quick lunch or dinner. I also recommend making or frying mackerel fish in tomato sauce recipe.

Braised Mackerel with Vegetables

Mackerel stew recipe with photo

Stewed fish can be served with mashed potatoes, rice or buckwheat porridge. But the mackerel prepared according to this recipe is good without a side dish. Sour cream sauce with dill gives the dish a unique taste, that is, half the taste here in the sauce. So make a lot of sauce, you won’t regret it. The dish is cooked very quickly, it takes no more than 30 minutes to cook.

Ingredients:

• mackerel 3 pcs.
• sour cream 250g.
• creamy or melted a little 1 tbsp.
• indian curry seasoning
• dry garlic powder
• a lot of fresh dill

How to stew mackerel in sour cream

1. If you have frozen fish, first defrost it. If a fish with a head, cut off the head, remove the fins with scissors, remove the entrails from the abdomen, remove the black film. Rinse the fish under running water. For this recipe, it is best to cut the fish into fillets, but if you don’t have time to mess with the fish, you can simply cut the mackerel into portions.
2. Melt the butter in a pan, put the mackerel fillet, salt, season with spices to taste. Fry on each side for 3-4 minutes. Transfer the fish from the pan to the plate.
3. And in a pan, put sour cream and chopped dill. There should be a lot of dill for this recipe; you can take a whole big bunch. Mix dill with sour cream, let the mixture warm up until it begins to drill. Now put slices of mackerel in a frying pan and let it warm for another 2-3 minutes.

Braised mackerel in sour cream is ready!

How to cut mackerel on fillet, see the video clip,

Braised mackerel with vegetables in a pan

Braised mackerel with vegetables - a dish that you can cook for lunch or dinner. If you have the task of quickly preparing dinner or lunch, then use this recipe. For the recipe we use frozen vegetables, which greatly simplifies the cooking process and makes it even faster.

I took frozen Paprikash vegetables. Ingredients: peppers, tomatoes, zucchini, green beans

Ingredients:

• mackerel 1 pc.
• onions 1-2 pcs.
• frozen vegetables - 1 pack (I have paprikash)
• ghee 1 tbsp
• water ½ cup
• salt to taste
• indian curry to taste
• 1 tbsp tomato paste or to taste
• parsley or dill dry
• fresh greens optional

How to cook stewed mackerel with vegetables in a pan

1. If a fish with a head, cut off the head, remove the fins with scissors, remove the entrails from the abdomen, remove the black film. Rinse the fish under running water. I cut the fish into fillets, but you can just cut the mackerel into portions.
2. Chop the onion finely.
3. Sauté the onion in ghee for 2-3 minutes.
4. Add the vegetable mixture from the bag to the pan, fry the vegetables for 2-3 minutes. Now add water and tomato paste to the vegetables.
5. Put fish on top of vegetables, salt and pepper vegetables and fish. Cover and cook under closed lid until cooked.
6. Season the stewed mackerel with vegetables with dried parsley or dill.

Bon Appetit!

Recipe: Braised Mackerel with Onions and Carrots

To cook stewed mackerel with onions and carrots, we need:

For 2 mackerel, 1 large carrot, 2 onions, vegetable oil for frying, salt and pepper to taste.

How to Stew Mackerel with Onions and Carrots

1. Prepare the fish, cut into portions or cut into fillets.
2. Combine flour with salt and spices, roll in the flour each piece of fish.
3. Fry fish oil in vegetable oil on both sides until golden brown.
4. To the fish we spread the carrots grated on a coarse grater and onion sliced \u200b\u200bin half rings. Fry vegetables for 2-3 minutes. Pour some water (about a quarter cup). Salt vegetables (to taste) and simmer over low heat under a closed lid until vegetables are cooked. At the very end, 5 minutes before cooking, you can put tomato paste at will and to taste.

Braised mackerel with onions and carrots is ready. Bon Appetit!

Mackerel is a fatty and very tasty fish, which is suitable not only for salting, smoking, but also for stewing, baking and cooking. Stunningly delicious and juicy mackerel stew with carrots and onions. This dish is called “Greek Fish”. Fish in a pan for a long time languishes in a sauce of vegetables with the addition of tomato paste and becomes tender, melting in the mouth. For flavor, pieces of mackerel pickle briefly in lemon juice with seasoning for fish dishes.

Greek fish: step by step recipe

Ingredients for 2 servings:

• Mackerel (frozen) - 1 piece (350 g);
• Carrots (medium) - 2 pcs.;
• Onions (more than average) - 1 pc.;
• Lemon - 2 slices;
• Tomato paste - 2 tsp;
• Vegetable oil - 3 tbsp. l .;
• Seasoning for fish - 1 tsp;
• Red hot pepper - 2 pinches;
• Ground pepper;
• Salt.

Cooking time - 55 minutes.

How to stew mackerel with carrots and onions in a pan

1. 1 hour before cooking, remove the fish from the freezer and leave it in a bowl on the table. Then we rinse, wipe with a paper towel, cut off all the fins with scissors. We clean the vegetables.

2. We cut the abdomen, remove the insides, rinse and cut off the head. Cut the prepared carcass into identical pieces (4 pieces), put it in a bowl and pour over lemon juice. Sprinkle with salt, seasoning for fish and ground pepper. Seasoning contains paprika, turmeric, thyme, coriander, so we do not add other spices.

3. Grate the carrots, chop the onions with feathers.

4. The prepared onion feathers are sent to the oil and fry for 3-4 minutes at medium temperature until lightly browned.

5. Put the carrots in the fried onions, pour water (4-5 tbsp. L.), Cover and first simmer at medium temperature, then fry the vegetables open. They should decrease in volume.

6. Add seasoning for fish, hot and black ground peppers, tomato paste to the pan. Mix and cook for a couple of minutes.

7. Spread the vegetable mixture and place the pickled pieces of mackerel.

8. Close them on top with a bright mixture.

9. Pour in water so that it half covers the pieces of fish, cover and set on low heat for 45 minutes. We do not turn the pieces over, periodically open and cover them with a fragrant mixture so that they are saturated with juices and become tender.

10. Once the liquid is reduced, the stew fish is ready.

11. Put half the aromatic vegetables on the plate, add the delicious mackerel on top, cover with the rest of the vegetable mixture, sprinkle with parsley and serve immediately with your favorite side dish and a light salad of vegetables. Boiled rice, vegetables and mashed potatoes are great for garnishing.

Cooking Tips:

• Parsley can be added not only to the finished dish, but also 5 minutes before cooking.
• To diversify the fish dish, supplement it with other vegetables. Celery and parsley roots work well.
• According to this recipe, you can cook any river or sea fish. If the pieces are large, then before immersing in vegetables, quickly fry them on 2 sides.