Turkey hearts in a delicious sauce - the recipe for the perfect combination of taste and benefit

Hello my dear readers!

5 rules for proper nutrition from Olga Dekker

Today I will especially please offal lovers - because we have turkey hearts “on the agenda”. The recipe will be from the series “If you don’t like something, then you just don’t know how to cook it!” ;)

The main ingredient these days is no longer exotic. A turkey on sale has ceased to be a rarity, and its insides are also not in short supply.

There are a lot of useful substances in this product, and its caloric content is low. So you yourself understand: dishes with hearts are good for losing weight and so that harmony comes along with vigor and health! :)

First, I will tell you how to cook turkey hearts, and then about their interesting and useful features. ;)

If you have never tried turkey hearts - decide, you will have a pleasant surprise!

I propose to start cooking again to the music! Therefore, before we turn to a step-by-step recipe with a photo, let it sound ...

Melody for inspiration

This time it will be the song Alanis Morissette "Hand In My Pocket" ...

And now we’ll prepare everything that will be needed:

Products:

Turkey hearts are an inexpensive product, and its benefits are great! Pay attention to this product - it's worth it :)

By the way, cheese is best used homemade! Look mine. It’s not difficult at all! And there will be no doubt about its quality! :)

If everything is in place, then proceed to cooking ;)

Recipe:

No no wait! Are you curious about the calorie content of our dish of turkey hearts?

Exactly as much as you need

In 100 grams - 109.64 kcal!

• Protein - 6.78 gr;
• Zhirov - 6.32 gr;
• Carbohydrates - 4.66 gr;

Do you think it worked out well? :)

I believe that stewed hearts will appeal to everyone: those who follow the figure, and those who just want to eat tasty food ;)

It will be especially great if you choose a successful pair for this dish ... ;)

Mouth-watering duets

You will not lose if you choose! ;)

And with soups, too, it can turn out not a couple, but a merry! For example, s or s.

Speaking of soups! Let me tell you what else you can cook from this wonderful offal! :)

Culinary options

Heart soup recipes are widely known. The main ingredient in them (except for hearts and some vegetables) is usually noodles, lentils or tomatoes.

• Have you heard that chops are also made from this offal? Yes Yes! From a large, compared with chicken, turkey heart and chop it turns out rather big! :)

• And also the size and dense structure makes it easy to cook kebab from turkey hearts. Moreover, it can even be done in a pan or baked in the oven.

• In addition, the hearts go to all kinds of salads, to the filling of pies, to the stuffed vegetables, to the stew, to the minced meat for sausages. They can simply be thrown for an hour in a slow cooker in any company - with vegetables or sauces.

Whatever you choose, everything will turn out great! And not only tasty, but also healthy ;)

And here we come to the secret of the popularity of hearts. What is their feature?

Product Benefits

In addition to excellent taste and high protein content, such an offal is very rich in nutrients.

Of the vitamins in it, most of all belong to group B. Of the minerals, it is especially rich in iron, zinc, magnesium and selenium, which are so important for women! :)

If you also know what and how to cook turkey from fabulously healthy hearts, be sure to tell us!

It will be interesting to me and other readers! :)

Well-being and health to you and your loved ones!

5 myths about losing weight. Get free from star nutritionist Olga Dekker

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P. S. Do you want to lose weight so that you and everyone around you notice it? ..

Then you should eat tasty and varied. It is not joke. My unique weight loss program without hunger and fitness is built on this principle.

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P. P. S. I always try to help those who want to become light, cheerful and beautiful ;)

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Turkey hearts are an offal used for cooking soups, preparing main dishes and salads. It has a dense structure, red color and a slight specific smell of turkey. Today we’ll talk about this product. Let’s say what calorie content is in a turkey’s heart, consider its preparation. This is the topic of our discussion, which will undoubtedly arouse interest among readers of “Popular about health”.

Nutrition value of turkey heart, calorie content

The caloric content of this product is relatively small - almost 115 kcal. The protein in this meat contains 17 g per 100 g of product, and fat - almost 5 g, while the carbohydrate composition is very low - only 0.4 grams.

Turkey heart benefits

It is useful to eat a turkey’s heart for diseases of the nervous system, because it contains almost all the vitamins of group B. It is included in the diet of people who are prone to emotional and physical stress every day. This by-product will help improve blood composition and fight anemia. The protein component is of particular value for people who want to build muscle and lose weight. For vitamin deficiencies of various types, it is also recommended to eat a turkey heart - it contains a lot of phosphorus, potassium, contains calcium, bromine, manganese, zinc and other mineral substances. The presence of selenium in meat is another reason to use it periodically, since this element is a powerful antioxidant.

If you have high cholesterol, you should eat dishes from a turkey heart in moderation, because it still contains fat. It is also important to note that a large amount of protein in a product requires careful attention to it if you suffer from gout or diabetes. Protein breakdown products are lactic acid and glucose. Therefore, having such diseases, eat offal only in very moderate amounts and with the permission of a doctor.

Turkey heart - cooking recipes in a pan

Hearty turkey chops in a pan

Ingredients: turkey hearts - 12 pcs.; salt pepper; eggs - 2; breading flour, vegetable oil.

Ever heard that chops can be made from this offal? You can, and very tasty. Getting down. Wash the hearts first, remove the grease, films. Make a vertical cut on each of them (not completely) so that you can expand two halves, like a book. Armed with a hammer, beat off the meat. Brush with salt and pepper, leave to lie for about an hour to soak in spices. Heat oil in a pan. Dip each piece of meat into flour, then into a beaten egg, then repeat - flour, egg. Put the hearts in a pan and fry on both sides under the lid.

Cutlets

Ingredients: turkey heart - 600 g; onion - 2 pcs.; bread - 2 slices; egg -1; semolina - 20 g; milk - 50 ml; garlic - 2 cloves; breadcrumbs for breading; vegetable oil, salt, spices.

Cooking turkey heart. Peeled turkey hearts cut into pieces, pass through a meat grinder (you can twice) along with onions, garlic and bread soaked in milk. Add spices, semolina and egg, carefully mix the minced meat. Leave it on the table for 30 minutes so that the semolina swells and absorbs the liquid, then the stuffing will become a little cooler, which is what we need. Preheat the pan, add oil. Form small patties with wet palms, roll them in breadcrumbs and fry them on both sides over medium heat, covering them with a lid.
Slow cooker turkey heart - recipes

Turkey hearts in sour cream (recipe for a slow cooker)

Ingredients: turkey hearts - 700 g; onion - 2 heads; sour cream - 150 ml; salt, pepper, bay leaf, a little vegetable oil.

Peeled and washed turkey hearts are cut into goulash, placed in a multicooker bowl, greased with the bottom. The meat must be fried to a slight blush, using the program of the unit “Baking”. When the liquid has evaporated and the meat is browned, chop the onion and send it to the bowl. Now fry the meat with onion slices for 5 minutes, stirring the contents. Now add salt and spices, pour sour cream. You can add 50 ml of water to increase the volume of gravy. Close the lid, set another mode - "Extinguishing" for 1 hour.

Stewed potatoes with turkey hearts (in a slow cooker)

Ingredients: turkey heart - 500 g; potatoes - 800 g; onion - 1 head; salt; pepper; tomato paste - 20 g; flour - 20 g.

Cut the hearts of the turkey into small slices, peel and chop the potatoes in large fractions. Chop the onion finely. Pour a little vegetable oil into the multicooker bowl, put the potatoes there. Activate the frying (baking) mode, you do not need to close the lid. Add salt, pepper. When the potato is reddened, remove it from the bowl into another dish, now we will fry the hearts and onions. We add potatoes, tomato paste and flour to the browned meat, mix, try on salt. If the taste suits you, pour 2 cups of water. Close the lid, switch the mode to "Extinguishing" for 1 hour.

These are the simple recipes for cooking turkey hearts, we told you today. They are simple and have a small selection of products, but how delicious it is! Turkey hearts can be fried, baked, boiled, stewed, cooked from them paste and salads. If you do not have contraindications to this offal, we advise you to sometimes include it in the diet in order to diversify it.

Turkey stewed hearts are an amazingly tender and hearty dish that perfectly replaces a full lunch or dinner!

Ingredients

Step-by-step recipe for cooking turkey stewed hearts with photos

So, let's start cooking:

Video Recipe Turkey Stewed Hearts

Braised hearts in sour cream

In order to cook a dish according to this recipe you will need:

Ingredients:
turkey hearts - 600 grams;
onions - 1 head;
sour cream - 300 milliliters;
adjika - 3 teaspoons;
dill greens - 5 branches;
vegetable oil - 2 tablespoons;
ground black pepper, salt - to your liking.

Let's get down to business:

1. Rinse the hearts.
2. Peel the onion and cut into thin strips.
3. Next, you need a frying pan, send it to the fire, and now you need to pour in a little vegetable oil and heat it. Then put the onion in a pan and sauté it.
4. In a pan with onions, shift the hearts, fry together for 7 minutes.
5. Then pour in hot water. Cover the food, let it stew for 40 minutes. Do not forget to salt and pepper the dish.
6. Now you should pour all the sour cream, bring again to a boil.
7. Add a little adjika and chopped fresh dill here, mix everything and turn off the heat. That's all, hearts with a pleasant taste and aroma are ready!

Those who often eat turkey meat know that this product is very tasty, dietary and hypoallergenic. But, in addition to a large amount of excellent meat, turkey has no less useful offal, for example, heart. How much to cook a turkey’s heart is worth knowing to every housewife, because from it you can cook a lot of culinary masterpieces. And in terms of the content of useful substances, it is not inferior to turkey.

Benefit

Turkey heart has a rich composition and includes many vitamins and healthy proteins. Vitamins A and C contained in the product have a beneficial effect on the condition of the skin and the general condition of the body. B vitamins very well affect the cardiovascular system as a whole.

The heart has a high iron content, so it is advised to use it for people with a low hemoglobin content. And also the heart of a turkey is useful for people who regularly endure physical activity. Nevertheless, it is worth using with caution, due to the fact that in addition to its obvious benefits, it has high cholesterol content.

Training

Before starting cooking, the heart must be properly prepared. The heart of a turkey is much larger than a chicken and has a denser structure. And at the same time it requires special preparation. Frozen offal must first be thawed, but without using water or a microwave. The more natural the defrosting process is, the more benefits the hearts will retain.

Advice! In order to get rid of the specific taste that turkey offal has, it is necessary to soak it in cool water for an hour.

Hearts need to be cut and rinsed thoroughly under cold water in order to get rid of blood residues. There is body fat at the tip of the product, it must be separated before starting to cook offal.

Cooking

Not much can boast of knowledge of how to cook a heart. In fact, it needs to be cooked for a rather long time, since the structure of muscle tissue is quite dense and it is difficult to boil it.

Cooking time should not be less than 1.5 hours. The product should be poured with liquid and placed on fire. When the contents of the pan boil it is important not to miss the moment and remove the foam. Then you need to add salt and other seasonings at the discretion of the hostess. Boil the hearts over low heat.

After the offal is boiled, you can proceed to further cooking. The turkey’s heart can be fried with onions and served with a variety of side dishes. You can cook the roast. You can stew, bake and even cook cutlets from them. Cooking offal soups is a pleasure; they turn out to be rich and especially tasty. It is also believed that this product is particularly well combined with vegetables such as broccoli and zucchini.

The heart of a turkey is tougher compared to chicken hearts. It takes more time to cook turkey hearts.

Total cooking time   - 1 hour 10 minutes

Training    - 20 minutes

Servings Per Container – 4-6

Level of difficulty   - easily

Appointment —

How to cook –

What to cook –

Products:

Turkey hearts - 1, 5 kg

Onion - 2 heads (large)

Carrots - 2 pieces (large)

Tomatoes - 4 pieces

Cooking Oil

Salt, pepper to taste

How to cook turkey hearts:

Rinse the turkey hearts well and cut into 4 parts.

Peel and chop the onions in half rings.

Wash carrots well, peel and grate on a coarse grater.

Heat vegetable oil in a pan or low saucepan. Put chopped turkey chicken hearts and fry for about 20 minutes.

Heat oil in another pan and add onion. Fry for 1-2 minutes and add carrots.

Peel the tomatoes. To do this, make a cross-shaped incision and fill them with hot water. Leave on for 10-12 minutes. Then drain the hot water and pour over the tomatoes with cold water.

Peel and chop finely. You can use canned tomatoes in your own juice.

Add onions and carrots to the chopped tomatoes. Stir and fry all together for 4-5 minutes.

Put half the fried vegetables in a refractory form. Then put the fried hearts. And again lay out a layer of vegetables. Spread with the liquid that was released during frying. Close the mold with a lid or foil and put in the oven. Simmer in the oven at 180 - 200 degrees for about 20 - 30 minutes or until the hearts are ready.

Bon Appetit!

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