Many have heard the name of the fruit "figs" and have tried this sweet product. Its size is not very large - like a small apple. The fruits grow on a very tall tree, reaching twenty-two meters tall. The tree is strong and powerful. The tree lives and bears fruit until four hundred years. The plant is unpretentious and can bear fruit without the slightest care. This is a real miracle. The healing properties of figs are well understood.

Only fig fruits are used as food. For medicinal purposes, the bark and leaves of the tree are also used. The fruit grows in countries with a warm and mild climate. There are about five hundred different varieties of figs that differ in shape, color, juiciness of the fruit.

Many other names are known - fig tree, fig tree, wine berry. The mention of wine berry is found in the Bible, and our ancestors covered themselves with a fig leaf. Fresh fruit is not stored for very long, therefore it is most often consumed in dried or dried form. In cooking, figs are a real delicacy that is used in many desserts and pastries.

What is the use of fresh wine berry:

• favorably affects the condition of the liver;
• helps to increase hemoglobin;
• treats diseases of the female genital area;
• helps relieve an attack of bronchospasm;
• helps to overcome colds and infectious diseases.

Dried fruit is also no less useful:

• cleanses the intestines from harmful toxins;
• as an adjunct therapy for colds;
• indispensable for the liver;
• helps with anemia and helps to increase hemoglobin;
• proven remedy for tachycardia;
• antitussive effect.

The composition of the fruit of the wine berry

Figs have a pleasant taste in any form. The fruit does not lose its beneficial properties either dried or dried. Sugar content in dried fruits is slightly higher than in fresh ones. By its chemical composition, the fruit is different from many fruits.

Figs are rich in the following minerals and elements:

• sodium;
• potassium;
• calcium;
• copper;
• iron;
• manganese;
• zinc;
• selenium.

• vitamin E
• vitamin K;
• vitamin C;
• vitamin A;
• thiamine;
• riboflavin;
• pyridoxine;
• pantothenic acid;
• folates.

What are the benefits of viburnum berries?

The benefits of figs for the human body

Figs are not only very tasty, but also have many medicinal properties. When eating one fruit per day, you can cover the daily intake of vitamins and minerals. The fetus is a real salvation for people with low immunity. You can highlight the main advantages when using figs:

• the contractile work of the heart and heart muscle improves;
• there is a stabilization of blood pressure;
• reduced risk of thrombosis and thrombophlebitis;
• cholesterol plaques dissolve in the vessels;
• the gastrointestinal tract is getting better;
• effective in combating helminths;
• has an expectorant ability;
• effective in the treatment of asthma and bronchospasm;
• prevents the onset and development of cancer;
• has anti-stress capabilities;
• normalizes sleep;
• lowers blood sugar;
• possesses wound healing ability;
• useful during pregnancy;
• help with painful menstruation;
• excellent product for diet food;
• helps strengthen bones;
• helps to cope with age-related eye diseases;
• essential for men's health.

How to consume fig fruits

In the market, among the abundance of fruits, you need to be able to choose the right fig fruit. Pay attention to its color, size, shape and softness.

Unripe fruit will not bring you gastronomic pleasure. Overripe fruit will also taste bad. If you still bought a not quite ripe fruit, you must bake it with honey and nuts. And you can pour honey and refrigerate to make the filling for the cakes.

If you have no contraindications for the use of figs, you can safely enter it into your diet. Fruit copes with hunger, can replace sweets. Since figs are not transported fresh, we get it most often in the form of dried fruits. Before use, it is recommended to let them stand in water and swell a little. Figs are ready to eat. You can use it when baking pies and making desserts, make tinctures or add to the dough for a variety of confectionery.

Fig leaves

Fig leaves are indispensable for therapeutic purposes. The acids and essential oil they contain make them very healthy. All summer and until half-fall it is recommended to dry the fruit leaves in a dark, ventilated place. Leaves must be protected from getting wet and make sure that they do not dry out. In case of drying, many useful properties are lost. In a dry room, leaves can be stored for two to three years.

What is useful stewed cabbage

Cooked broth or infusion is very effective for scabies, inflammatory skin diseases, ulcers, colds. When rubbed into the scalp, you can stop the process of hair loss. For fresh wounds, leaf compresses are used. Wounds heal quickly, even in the presence of purulent processes. Fig seeds are effective for constipation. If you take ten to fifteen seeds within three to four days, you can get rid of constipation.

Disease treatment with fig fruits

The fetus is second in potassium content. This allows the fruit to be used to support people with serious cardiovascular diseases. Still figs are used in the following situations:

• with poisoning and intoxication of the body;
• with digestive disorders;
• as a remedy for chronic fatigue;
• with hyperthermia, especially in children;
• during vitamin deficiency;
• with thrombophlebitis and blockage of blood vessels;
• with colds;
• with nephropathy;
• with baldness;
• with obesity of all degrees;
• with a debilitating, whooping cough.

The fetus is not always available, but it is possible to receive its beneficial substances at any time. In the pharmacy for sale is presented fig syrup, which has useful features:

• activates appetite;
• helps with rheumatism;
• overcomes inflammatory manifestations on the skin;
• favorably affects women's health.

Dried pieces of wine berry can completely replace even the most delicious sweets.

All women want to be beautiful, and the fig tree helps them if they are added to masks and lotions:

• smoothes wrinkles;
• moisturizes and tones the skin;
• cleanses the skin from inflammation and rash;
• strengthens nails and hair;

Product Benefit for Children

If the child’s body is prone to constipation, then introducing figs into the diet will help to cope with this problem. The rational use of figs in baby food is the prevention of a large number of diseases:

• anemia;
• digestive dysfunctions;
• inflammatory processes on the skin;
• activates the brain and mental functions.

Contraindications for eating fruit

Contraindications to the use of figs should be discussed in detail. Indications for the use of figs are much more than contraindications. But they are there too. Figs can be harmful in the following diseases:

Diabetes

Figs are one of the earliest fruits that people began to grow. It is he who, among many sweet fruits in warm countries of the world, is preferred to eat. Unfortunately, it is not available fresh all year round. Most of the fig tree we buy in dried form. But in this article we will talk about fresh figs, its beneficial properties and benefits for the human body. Let us dwell on the possible harm of how to choose and store. Yet in the fall, the fruits of a fig tree or fig can be bought fresh.

How and where figs grow

Everyone knows figs. But few saw it fresh in person. Unfortunately, it does not tolerate frosts and does not always take root in our climate. True, it is possible to grow it in home greenhouse conditions, which significantly increases the degree of its beneficial qualities for the human body.

These sweet fruits appear due to the so-called fig tree (in botanical circles it is also called a fig tree or just a fig). They attribute it to the family of ficus and the mulberry family.

The true homeland of this plant are India and the Mediterranean countries. That is, territories with a subtropical climate. True, some believe that he is still from Egypt, where he was grown even before our era.

Outwardly, the fig tree is a strong tree with a smooth bark of light gray color (grows up to 10 meters) or a sprawling shrub (usually its height is about 8 meters).

As a ficus genus, the fig tree is distinguished by large hard leaves (they are arranged alternately), which are dark green above and grayish underneath. In addition, they are always downy.

In the leaf sinuses there are inflorescences called siconia. They are hollow, pear-shaped and have holes at the apex. Similar openings are needed for osblastophagous trees that pollinate. All inflorescences are divided into male (caprices) and female (figs).

Juicy and sweet fruits appear only from female inflorescences. They are characterized by a length of 8 centimeters, a width in the radius of up to 5 centimeters and a total weight of about 70 grams. Inside the fruit are small nut seeds.

Regarding the size and color, they directly depend on the variety. The most common species include yellow-green, dark blue, black, purple and yellow fruits.

A tree or shrub blooms quite often - up to three times a year. Inflorescences belonging to the male genus are formed in the period from spring to late autumn. But women's - exclusively in the summer and autumn.

In the wild form, figs can be observed in India, Armenia, Azerbaijan, Georgia, Afghanistan, Iran, Asia Minor, on the Black Sea coast and in the Krasnodar Territory.

In mountainous areas, figs prefer height. Therefore, it can grow at an altitude of 500 to 2 thousand meters above sea level, slopes and along the coastal line of high mountain rivers.

Today it is customary to widely cultivate a fig tree. Fig plantations are in Greece, Turkey, Italy, Tunisia, America, Portugal, as well as the European southern part of Russia. The main thing is that the temperature does not fall below –12 degrees.

When growing, it is customary to use light, even “poor”, soil (not black soil) and water the plant abundantly.

Figs are planted with seeds or petioles. You can try to plant it with other fruit trees with sweet fruits. This option will also help to eliminate damage by pests and plant diseases.

There was also the opportunity to plant figs in wide deep pots. Thus, the tree will perform a decorative function, grow no more than 3 meters tall, and will begin to produce fruits from the fifth year of life. In general, from a small tree a year you can get at least 90 pieces of fruit, it will delight the owner for up to 60 full years. True, for inexperienced gardeners, there is a danger of the appearance of wasp nests on such trees, which are often formed in caprigues.

Fig useful properties and composition

Figs - the fruit of a fig tree or fig tree, known since ancient times for its beneficial properties. Even Avicenna in his writings described its effect on the human body. And all this is due to its composition. Such a food product, although it contains a large amount of sugars, is still characterized by an excellent balance of various useful vitamins and minerals, among which are present:

• Protein fractions (of natural plant origin);
• A small amount of fat;
• Carbohydrates;
• Pectins;
• Fiber (or dietary fiber insoluble);
• Retinol (Vitamin A);
• Beta carotene;
• Ascorbic acid (vitamin C);
• Tocopherol (Vitamin E);
• B vitamins (riboflavin, thiamine, niacin);
• Minerals: sodium, phosphorus, potassium, copper, calcium, magnesium and iron.

In addition, fresh figs are a good dietary product. The total calorie content of fresh fruit is only 49 kilocalories per 100 grams of product. Therefore, it is advisable to consider it low-calorie.

Since figs are rich in vitamin C, this helps to strengthen the immune system and helps protect against viruses.

Like many other fruits, this fruit contains many antioxidant compounds. Antioxidants play a very important role in maintaining health: they reduce the risk of vascular and heart diseases, inflammatory diseases, tumors and many other diseases.

Iron improves blood composition, oxygen delivery to all organs and cells of the body.

Figs benefit the body

The benefits of consuming fresh fig fruits were known to ancient healers. Modern medicine, based on existing records, has somewhat classified all the benefits of the application. Now wine berry is recommended for:

• Increased vitamin deficiency of the body;
• Strengthening the skeletal system;
• Giving the body vital energy and strength;
• Elimination of toxins;
• Increase immunity;
• Cure cough and colds;
• Additional therapeutic treatment for diseases of the kidneys and liver;
• Strengthening the cardiovascular system (lowering cholesterol, giving elasticity to blood vessels, stabilizing the work of the heart muscle);
• Increase male potency and combat sexual impotence;
• Weight loss and anti-obesity;
• Improvements in brain activity;
• Quickly quench hunger;
• The need to replace chocolate.

According to an ancient legend, the Greeks used figs as a natural aphrodisiac. He was considered a sacred fruit that can improve reproductive functions. From a scientific point of view, this is easily explained: it contains minerals such as zinc, manganese, magnesium, which increase libido.

The healing properties of figs

This tasty fruit has not only pure gastronomic application. For over 5000 years, it has been used to treat various diseases. Fig fruits have good:

Anti inflammatory

Diuretics

Antipyretic

Expectorant

Disinfectant

properties. It is traditionally used to treat:

Colds;

Bronchitis;

Tracheitis;

Gastritis;

Eaten 5-6 pieces of fruit will help normalize the pressure, the work of the heart muscle.

Unripe fruits contain a substance called ficin, similar to milk. Squeezing this milk out of the fetus, they lubricate corns, apply it for healing wounds, cuts, ulcers and other skin lesions, since it has antiseptic properties. Lubricating their teeth, you can get rid of plaque.

To increase hemoglobin, eat 10 figs daily.

Fresh figs can help cope with toothache. To do this, cut the fruit in half, remove the pulp and attach it to the gums for 5-7 minutes. Repeat this 3-4 times and the toothache will gradually go away.

Eastern women use these fruits to whiten tooth enamel. To do this, you need to burn 2-3 large fruits on an open fire, collect ashes and mix with glycerin. With the resulting paste, brush their teeth 2 times a day. After a week, as a rule, the enamel becomes whiter by several tones without any chemical agents.

Fresh leaves of the tree are applied to wounds from burns or to stop bleeding.

A decoction of fig tree helps with gastritis, constipation. Use it to gargle with sore throat and colds.

A decoction of figs with milk is a proven remedy for treating coughs in children and adults. To prepare such a decoction, pour several pieces of fruit with milk and boil. Insist 3 hours and drink in a warm form.

In addition, the juice of fresh leaves of the fig tree is used in cosmetology, adding it to various cosmetics. It has excellent antiseptic properties, helps fight premature aging.

Figs during pregnancy and breastfeeding

During pregnancy and breastfeeding, fresh fig fruits play an important role not only in the life of the mother, but also the baby.

And this importance lies in the following positive characteristics:

Figs as it is right

For many consumers, fresh figs are not available. But even when it becomes possible to eat non-dried fruits, you must follow certain rules and remember that unripe fruits are not consumed because of the presence of a poisonous and caustic milky “milk” called ficin.

In addition, the maximum daily number of fruits should not exceed three pieces. The rest of the rules are the same as for all other fruits, vegetables and berries. Before you eat figs, you need to wash it.

But most often, fresh figs are used to prepare various desserts, salads, as a filling for baking, when cooking meat. Compotes, jam and jams are cooked from these fruits, including in the form of blanks for the winter.

Fig jam is not only tasty, but also healthy. Such jam will come to the rescue during colds.

If you have problems with the gastrointestinal tract, prepare a delicious mousse with cottage cheese and figs.

How to choose and store figs

Due to the fact that we do not often come across a fresh fig tree, it is very important to understand how to choose such a fruit.

Therefore, when buying, you should give preference:

• Soft light yellow fruits (although it all depends on variety);
• Equally sized large fruits;
• Fruits with sweet flesh (sour indicates immaturity or expiration date);
• Packed in separate cardboard boxes of fig (so they do not remember);
• Fruits with smooth skin and not having various types of damage (so they rot faster).

Fresh figs are not accepted to be stored for a long time. The maximum period is two days (this is permissible, because the crop is harvested often). When buying it, it is best to leave it in a cool dark place or put it in the refrigerator on the lower shelf. But it is better to immediately eat or cook jam from it.

Contraindications

No matter how useful fresh figs are, unfortunately, doctors limit its intake to the following categories of people:

• Figs are prohibited for those who are diagnosed with gout;
• With caution, the fruit should be taken by those who suffer from diseases of the gastrointestinal tract;
• Despite the recommendations for consumption during pregnancy, figs are excluded from the diet of those women who are rapidly gaining weight;
• They are not advised to eat figs with diabetes.

Individual intolerance to the fruit is also a contraindication to use to avoid the appearance of an allergic reaction.

Figs or figs, figs are beneficial for most people and can be very beneficial to the body. In season, and we have fresh figs sometimes sold in the fall, buy this fruit. It will help to cleanse the body, give a tone, and it will just be a pleasure to use it.

The benefits of figs for weight loss

Figs can be eaten both fresh and dried. A high amount of calcium, iron, potassium, along with a high protein and low fat content makes it one of the healthy foods. It can be added to yogurt, cottage cheese, smoothies and other dishes.

Figs, on the one hand, are even fresh, not to mention a dried, nutritious product. But lately, nutritionists have been closely looking at him and recommending him in weight loss diets. Why? There are several reasons:

It is rich in fiber — soluble dietary fiber;

Contains several vital vitamins and minerals;

Good source of calcium;

Helps strengthen immunity;

Removes harmful substances from the body;

It contains antioxidants.

All this together helps primarily to survive the purely psychological aspect of losing weight, when a person is forced to abandon the usual food and the usual servings of food. Many in this period become depressed and as a result “break down”.

The second reason is the composition of the fruit. Indeed, during a diet, which often consists of monotonous foods, and there are lovers of "sitting" on mono-diets, figs can replenish the body with the necessary elements. In addition, fresh figs do not belong to high-calorie foods.

The benefits of figs, he is a fig or wine berry, says Elena Malysheva

Surely everyone heard about the useful properties of figs. It has many names, the most common: “fig”, “wine berry” and “fig”. Fig, it is a fig tree - it is a fruiting shrub tree that gives juicy, sweet and fragrant fruits. The color and shape of the fruit of this plant depends on the variety, of which there are more than 600.

The chemical composition of figs is so unique that it can truly be considered a “paradise tree”. Healing properties have been known since ancient times and traditional medicine effectively uses this plant to treat various diseases. The fruits of the fig tree are one of the strongest aphrodisiacs, which gave the plant considerable popularity. Figs are used in cooking for making jam, jams and drinks. Use in dried and fresh.

Fresh figs are a low-calorie product, for this reason it is often included in various diets. There is only 54 kcal per 100 g of product. It is also very useful in chemical composition, as it contains a huge amount of various vitamins and minerals necessary for the body. Black fig fruits are excellent antioxidants.

Figs contain:

• Vitamins: Beta Carotene and B2; B1 and PP; FROM; BUT; E; AT 4; AT 5; AT 6; AT 9;
• Trace elements: Copper; Iron; Manganese; Selenium; Zinc;
• Macronutrients: Sodium; Phosphorus; Magnesium; Calcium; Potassium; Sulfur;
• Sugar, starches and dextrins;
• Pectins and fiber;
• Fatty acids (Omega-3, -6) and organic.

A dried product is healthier, because with the disappearance of water, chemicals are more concentrated. In dried fruits, calorie content also increases significantly: per 100 g of product, it ranges from 250 to 350 Kcal. The berry is saturated with iron, which is 17.8% of the available nutrients.

Useful properties of figs

It is recommended to use berries of a fig tree to absolutely all persons, regardless of gender and age. This product is saturated with important vitamins and minerals helps to positively affect the body's metabolism and improve the state of the immune system.

Studies have shown that plant fruits can reduce the risk of developing breast cancer. Nutritionists advise women to include fig in their diets to maintain their vitamin-mineral balance.

Gynecologists and sexopathologists recommend the use of figs for women, as it affects the pathogenic genital microflora caused by the fungus. Helps to normalize getting rid of pain during the menstrual period, is a wonderful natural aphrodisiac.

Very useful in the perinatal period. Helps to get rid of toxicosis and provide the body of the future mother and baby with the necessary macro and microelements and vitamins.

The berries of figs contain melanin, which contributes to the acquisition of an even beautiful tan in the summer and helps to get rid of vitiligo.

Menfig is of great benefit. Macronutrients magnesium and zinc have a positive effect on reproductive health. Increase libido and help fight premature ejaculation.

The amino acids that are part of it help in maintaining good physical shape during sports training.

Studies in cardiology say that men are more at risk of developing problems with the cardiovascular system. Figs contain a high concentration of potassium and magnesium, which helps minimize risks. It normalizes blood pressure and reduces the amount of “bad” cholesterol.

In both men and women   figs improve digestion. Significant fiber content, relieves constipation, bloating pain. Helps stabilize sugar levels. You should eat fig fruits in moderation: 3-4 pieces per day.

The antioxidant properties of fig fruits prevent damage to DNA cells and reduce the risk of developing cancerous tumors.

Fig berries are a natural antiseptic. The plant protects the genitourinary organs from pathogenic microbes and infections, has anti-inflammatory and antiseptic effects in cases of acute respiratory viral infections and acute respiratory infections.

It is used as an enterosorbent. Pectin contained in figs removes heavy metals and radionuclides from the body. Cleanses the hematopoietic system. Lowers cholesterol.

Vitamins C, E, A and carotenoids in fig berries help to strengthen vision and can stop the development of cataracts.

For children it is recommended to eat fresh figs to strengthen immunity, in order to prevent colds. Helps prevent anemia and liver problems. Very useful for improving digestion. Dentists say that children who have a product in their diet are less likely to suffer from gum disease and dental problems.

How much can you eat a day?

Figs are a delicious healthy vitamin fruit, but they should not be consumed too much. Especially when dry. Excessive consumption may be harmful to health in lieu of expected benefits.

For an adult   the daily norm of dried figs is 4-5 berries, 50 grams. Three times as many fresh fruits can be eaten, because of the water content, sugars and active substances are not concentrated so much and they are less caloric.

For children   There are separate recommendations for the use of figs. Fresh figs are added to the diet for about a year. 2-3 fruits can be consumed per day. It is not always possible to find fresh figs, the berries are soft and begin to deteriorate quickly. Most often can be found in dried form.

It is necessary to introduce dried fruit carefully into the diet. Starting with ¼ fruit soaked in boiling water. There is a fig with a break of 1-2 days so that there is no load on the baby's digestive tract. Children under three years old should not be given more than one berry.

The benefits of figs during pregnancy

Figs during pregnancy are a very valuable product. It can perfectly satisfy the craving for sweets, and not add weight, like confectionery. With proper use of figs, the expectant mother and baby will receive the necessary vitamins and minerals.

Figs can be of great benefit to pregnant women based on their healing properties.

The benefits of figs during pregnancy:

• Outputs;
• Stabilizes blood pressure;
• Relieves stress and fatigue;
• Stimulates brain activity;
• Improves the functioning of the hematopoietic system, increases the level of hemoglobin;
• Reduces varicose manifestations;
• Improves the digestive system, eliminates constipation;
• Relieves edema and toxicosis, cleansing the body of toxins;
• Helps with colds;
• For a long time eliminates the feeling of hunger.

Fig allows you to strengthen the immune system during pregnancy, but with certain chronic diseases and the features of bearing a child, you can not use figs. May cause irreparable harm in case of excessive use.

Refrain from eating fig berries if there are diseases:

• Individual intolerance;
• An allergy of any nature;
• Diabetes;
• Pathology of the liver, kidneys and gastrointestinal tract;
• Obesity;
• Hyperuricemia

Nutrition during pregnancy plays an important role in the formation of the baby. It should be carefully related to purchased products. Due to the fact that figs are exotic and perishable fruits, chemicals are used to transport fresh berries to preserve freshness. It is better to turn to dried fruits. Do not eat more than 2-3 berries a day, it is recommended to drink with water for better absorption. Fig is well combined with dairy products.

In alternative medicine, figs are very popular as a source of vitamins, macro- and microelements to combat various ailments. Based on the active substances included in the chemical composition of the plant, drugs are created that affect the hematopoiesis system. For example, fig essential oils contribute to blood thinning, it is enough to eat 1 berry per day.

From fresh berries, figs make compresses and rinses. They have an excellent anti-inflammatory effect and help fight bacterial diseases.

Fig fruit broth   drink with colds. It cleans the airways and lowers the temperature. From fresh and dried berries, jam and compotes are cooked, useful for colds and weakened immunity.

Decoction of fig leaves   It helps to destroy pathogenic microflora in the intestines with colitis, dysentery and other intestinal diseases.

Juice from fresh fig leaves and unripe fruits -   an excellent cosmetic product recommended by traditional healers. They treat skin lesions, wounds and microcracks. The juice helps with acne, removes warts, brightens birthmarks. Promotes the fastest maturation of abscesses.

Fig wine   helps to increase the amount of breast milk, helps with chronic cough, chest pain and tumors in the lungs.

For colds and flu

For diseases of acute respiratory viral infections and acute respiratory infections with high temperature, traditional healers recommend using decoction of dried fig fruits. To do this, follow the recipe:

• Grind 1 tbsp. fig berries;
• Pour 0.5 liters of boiling water;
• Boil over low heat for 10 minutes;
• Strain;
• Take half a glass 4 times a day.

It relieves congestion and chest pain. figs with milk. For cooking, take 4-5 berries of fig and pour 250 ml of warm milk. Insist 10-15 minutes. Grind everything into a single mass with a blender. Use half a glass 2-4 times a day.

Vitamin mixture of fig berries with honey and cinnamon helps with discharge of sputum, reduces runny nose and translates dry cough into wet. For cooking you will need:

• Grind 300 g of fresh figs in a blender;
• Add 250 ml of honey and 1 tbsp. ground cinnamon;
• Mix everything thoroughly;
• Consume 1 tsp. 3 times a day.

For the cardiovascular system

Healers say that middle-aged people over 65 need to include fig berries in their diet. At this age, problems of the body and diseases of the cardiovascular system and blood pressure begin to appear, and figs are incredibly useful in view of the contained vitamins, micro and micro elements.

Figs are used in the prevention of angina pectoris, thrombophlebitis, arrhythmias, tachycardia, hypertension and anemia. You should eat several dried or fresh fruits daily.

Can cook vitamin mixture of honey, figs and walnutsbeneficial effect on the hematopoiesis system and enhancing the body's immunity. It is necessary to grind 200 g of fresh or dried figs in a blender. To it add 250 ml of honey and 3-4 peeled nuts. Mix everything thoroughly and consume 1 tsp. 3-4 times a day.

In violation of venous blood flow in the lower extremities juice is made from fresh fig fruits.   Several fruits are ground with a blender. Filter and squeeze through cheesecloth to obtain juice. The resulting juice is diluted with water 2: 1 and take 100 ml 2-4 times a day.

With gastrointestinal diseases

  For diseases of the gastrointestinal tract, traditional medicine recommends using decoctions of leaves and roots and jam.   Figs are prohibited for use in acute inflammatory processes in the digestive tract and the body.

Fig Fruit Seedsused as a laxative. They can be taken with constipation of 10-15 pieces once.

With constipation, you can cook fig broth. To do this, pour 7-8 dried fig berries into 250 ml of water and boil over low heat for 20 minutes. Add the evaporated volume of water to the initial one. Pour 1 tbsp into the broth. sugar, add the juice of half a lemon and 1 tsp. ground ginger. Take 2-3 tbsp. 30 minutes before meals for 2 weeks.

With ailments of the liver and gall bladder

For diseases of the liver and gall bladder, it is recommended to use fig juice or compote and use it in raw and dried form. Fig berries cleanse the body of toxins accumulated in the liver. The use of figs can restore liver cells and suppress inflammatory processes. It is good to use figs for the treatment of cholecystitis, biliary dyskinesia and cholelithiasis to remove stones.

For cleansing the liver and gall bladder   recommended to use   puree from fig berries.   It should 4-5 berries pour 0.5 liters of boiling water and boil for 5-10 minutes, chop and take 2 tbsp. 3 times a day.

Together with complex therapy with cirrhosis   are doing medicine from fig leaves and sugar.   To do this, grind 4-5 leaves of figs and grind with 50 g of sugar until smooth. Take 2 times a day for 1 tsp. The course is designed for two weeks.

For the urinary system

To cleanse the urinary system, folk healers recommend introducing fig into the diet. In acute inflammation (cystitis or urethritis), figs help relieve symptoms and remove the infection from the bladder and urinary canals. The product removes sand and stones (not oxalate origin) from the kidneys.

Cystitis fig medicine   prepared according to the recipe:

• 4-5 fig berries pour 1 tbsp. boiling water.
• Boil over low heat for 5-10 minutes.
• The fruits are mashed in a blender.
• Use mashed potatoes half an hour before eating 2-3 tbsp.

The medicine has a diuretic effect and eliminates pain.

The use of figs in cosmetology

In cosmetology, fig extract is widely used. The vitamin composition of figs is able to restore, soften the skin and get rid of age spots. The sugars and polysaccharides in the composition moisturize the skin, and ficin promotes the regeneration of the skin.

Based on the extract of fig berries, cleansing scrubs and masks are created that refresh and rejuvenate face creams. It effectively eliminates the signs of aging, smoothes wrinkles and evens complexion, improves microcirculation of cells and vitamins the skin.

Regular use of a cream for eyes with figs will help get rid of dark circles under the eyes and swelling.

Fig berry extract is used in the production of balms and hair masks as a firming agent. Effective against hair loss, has a beneficial effect on strengthening the roots and hair growth. Gives shine and smooths the hair cuticle.

For mask firming hair   necessary:

• Take 2 dry chopped fig berries;
• Pour 250 ml of milk;
• Boil and simmer over low heat, stirring until smooth.
• Cool the mixture;
• Apply to the scalp with light massage movements;
• Wrap your head with foil and tie with a terry towel;
• Hold an hour, rinse with shampoo.

To prepare anti-aging mask   for a face with figs, it is necessary to pour 25 g of dry figs into 250 ml of boiling water. Insist 1.5 hours and strain. Wipe the face with the resulting liquid twice a day.

Another variant anti-aging maskit is prepared on the basis of fig, apple and banana berries as follows:

• Grind 2 tbsp in a blender fat cottage cheese, 1 egg and 2 pieces of figs, 1 banana and a sour small apple without a peel;
• In a homogeneous mass add 20 ml of peach oil and 10 drops of an oil solution of vitamin E;
• Apply the mask to the neck, face and neckline for 30 minutes;
• Procedures carried out three times a week for two months.

Contraindications and harm

Figs, despite their beneficial properties, can cause serious allergic reactions. Moreover, an allergic pathology can occur suddenly and develop extremely quickly. This applies to dry fig berries, they have a high level of fiber and fructose. Fresh fruits rarely cause allergic reactions, but can lead to food poisoning due to chemicals being processed before being sold.

If a person suffers from acute inflammation of the gastrointestinal tract or allergies of any etymology, fig berries can enhance pathological processes.

Figs should not be consumed by people suffering from:

• Individual intolerance to any of the constituent substances;
• Hereditary allergy to figs;
• Acute inflammation of the gastrointestinal tract, for example, enteritis;
• Diabetes mellitus;
• Gout and pancreatitis;
• Obesity;
• Oxalate kidney stones;

When overeating dried fig fruits or ingestion of one of the allergens, the following reactions may occur:

• Skin rashes and itching;
• Redness of the eyes and rhinitis;
• Muscle spasms;
• Diarrhea;
• Labored breathing;
• Headache;
• Swelling of the nasopharynx;
• Quincke's edema or anaphylactic shock.

Children can have the same manifestations of an allergic reaction to fig berries as adults.
  Breasts may be exposed to an allergen with breast milk. May cause hyperactivity, anxiety, or vice versa lethargy and drowsiness.

This tree is mentioned in the Bible: Adam and Eve, expelled from paradise, covered it with a leaf, Christ cursed him, not finding any fruit on it. But now we are all happy to find these juicy, sweet fruits on store shelves. Figs are the same Fig tree from the Garden of Eden, the same Fig Tree from the biblical parable. Eating fresh or dried fruits of this extraordinary tree, few people think about how important figs are for our health: everyone, and especially women, should know the beneficial properties and contraindications of this fruit.

Useful properties of figs

All the benefits of figs are in its amazing chemical composition. Each of the substances contained in it, getting into the human body, does an enormous, exorbitant work there, debugging the vital functions of many systems and organs. Since the fruit comes to our table in different forms, the question is quite natural, what is the use of fresh figs and does it lose its properties in dried form. Indeed, there is a difference.

1. The chemical composition and useful properties of fresh figs:

• glucose makes figs an excellent anti-toxic agent;
• fructose enhances the breakdown of alcohol in the blood, prevents the formation of plaque on the teeth, controls the level of sugar in the blood;
• organic acids contribute to the regeneration of cells and tissues, so the benefits of figs for women are obvious: it has excellent anti-aging properties;
• tannins are known for their anti-inflammatory and soothing effects;
• proteins activate all metabolic processes in the body and are the building material for cells;
• fats - the main source of energy for humans;
• vitamins: carotene, B1, B3, PP, C - nourish cells, strengthen the immune system;
• minerals: sodium, potassium, calcium, magnesium, phosphorus - active participants in metabolic processes;
• the calorie content of fresh figs is only 49 kcal, so the product is used in various weight loss programs.

2. The chemical composition and useful properties of dried figs:

• the content of glucose and fructose in dried fruits increases 1.5 times, so they remove toxins from the body several times faster than fresh ones;
• protein becomes almost 5 times more, so the benefit of dried figs is that a person receives much more energy;
• the calorie content of dried figs increases to 214 kcal;
• all other useful substances remain intact even in dried fruits.

All these beneficial properties of figs make this fruit indispensable in some cases. Knowing its unique composition, doctors and nutritionists have long recommended using it for certain diseases and cosmetic problems. Therefore, every woman who seeks to preserve her youth and beauty should know what figs are useful for.

The use of figs in medicine and cosmetology

The unique medicinal properties of figs make it possible to use fresh fruits as an adjuvant for the treatment and prevention of many quite serious diseases. Moreover, they are used not only in the framework of traditional medicine: doctors very often prescribe figs for their patients in the following cases:

• with food poisoning and intoxication of the body, with diarrhea and dysentery;
• as a prophylactic in the fight against diabetes and caries;
• against fatigue, like a natural power engineer;
• with stress, nervousness, depression;
• to strengthen immunity and against vitamin deficiency;
• as a diaphoretic and antipyretic;
• with anemia, since figs contribute to blood formation;
• in the treatment of thrombosis, thrombophlebitis and various cardiovascular diseases;
• with chest pains;
• for coughing, colds and bronchial asthma, rinsing with fig infusion is recommended;
• the same infusion can be used for compresses in the treatment of abscesses of various origins, corns, long-healing open wounds and tumors (anti-inflammatory and wound healing properties of tannins in the composition of the fruits work);
• doctors prescribe it as a diuretic for nephritis;
• it also helps with whooping cough.

Dry fruits also have all of the above properties, and besides, they are also used as an effective means for losing weight, as they have a laxative effect. As a raw material for medicines, a leaf of figs is used, which underlies the “Psoberan” preparation used to treat baldness and vitiligo. Fig fruits can be found in the laxative Kafiol. Collopoda, brewed in milk or boiling water, is used as a cough and sore throat remedy. In pharmacies you can buy fig syrup - it tastes good and has very useful properties:

• improves appetite and digestion;
• relieves spasms of muscle rheumatism;
• improves skin condition;
• helps with colds of the female genital organs.

We found the use of the beneficial properties of figs for women and in cosmetology:

• improves skin condition: smoothes wrinkles, makes it supple and toned;
• nails cease to exfoliate, become strong and strong;
• strengthens hair, prevents their loss, fragility and cross-section;
• possesses cleansing properties, exfoliating dead cells and providing cells with full breathing;
• moisturizes the skin;
• eliminates acne, acne.

Therefore, in modern cosmetology, fig extract is so actively used to create a whole line of masks, creams, lotions, tonics, healing and very effective cosmetics for hair and skin care products. From the pulp of this fruit, excellent homemade anti-aging masks are obtained.

So no matter how you turn this fruit - one sheer pleasure. But this is only at first glance. Given its powerful effect on the body, it is worth remembering that figs are the benefits and harms in one shell. You need to know the contraindications to its use, so as not to harm your health.

Contraindications and harm

There are not so many contraindications for eating figs as indications, but they are still there:

• pancreatitis
• diabetes;
• inflammation of the stomach (gastritis, colitis, enteritis);
• gout;
• obesity.

With these diseases, figs can be eaten, but in very limited quantities.

Now you know if figs are healthy and not contraindicated for you. To make your skin shine with youth and beauty, hair sprinkled in a thick cascade on the shoulders, and health concerns have left you, do not neglect the fruits of a modest fig tree. She, like a life-giving source, nourishes your body with the necessary substances and will not let it go astray in its work.

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The oldest cultivated plant with multiple virtues and benefits for the human body. The fruits of the fig tree are called wine berries, figs and even figs.

It is recommended that women pay special attention to such a delicacy. For the female body, there is a huge complex of vitamins and amino acids that not only help to suspend the aging processes of the skin, but also get rid of many diseases of a purely female nature.

Figs useful properties and contraindications

Useful properties for women are a large amount of benzaldehyde, which in laboratory conditions shows resistance to the formation and spread of cancer cells.

Women who were previously diagnosed with breast cancer are advised to take fresh fig tree berries, as the components slow down the growth of cancer cells.

However, along with many benefits the berry has several disadvantages:high calorie content and in rare cases with heavy use of fresh fruits provoke exacerbations of urolithiasis.

Therefore, people who have a tendency to form kidney stones. It is recommended to use figs only in dried form in small portions.

The use of figs for health - recipes

The first important quality of figs is a rather high content of potassium electrolyte. That is why it has been successfully learned to use it for the treatment and prevention of diseases of the nervous and peripheral systems, cardiovascular and genitourinary systems.

Eating daily fresh or dried berries, you can stabilize and regulate blood pressure, normalize metabolism and speed up the regeneration process. Dietary fiber, which is also found in large quantities in figs, helps to normalize digestion, and the sweet taste is not a disadvantage of this fruit: fructose is absorbed very slowly, which allows it to be used for weight loss and normalize weight.

The only feature for people who want to adjust their weight is eating dried berries.

Figs with cough milk - a method of preparation

Due to its multifaceted quality content, fig is used in the prevention and treatment of acute respiratory diseases.

The most popular fruit is against sore throat and cough:

1. To prepare a decoction of milk and figs, you need 3 cups of milk (preferably homemade fatty) and 4 large fig-tree fruits (purple).
2. Pour milk into the berry and bring to a boil.
3. After boiling, boil so much that the amount of liquid is halved. You need to boil the medicine on a slow fire under the lid, stirring constantly.
4. After the milk is respected, strain and take fig milk 50 grams 3-4 times a day.

If the cough is strong, the dosage can be safely increased. The benefits of a cold are proven and tested.

Itchy Leaves of Figs - Recipe

The leaves of a fig tree will help get rid of itching of any nature. The juice contained in the leaves has antihistaminic properties that help eliminate itching both after a mosquito bite and against a background of nervous tension.

To use sheet for   eliminate itching   you can use fresh juice from the leaf, and ointment can be prepared:

1. grind juicy fig leaves on a coffee grinder;
2. squeeze out juice (4 tbsp. l);
3. melt paraffin (4 tbsp. l);
4. add 5 drops of peppermint oil to the juice;
5. mix all other ingredients.

Store the ointment in the refrigerator and, if necessary, apply a thin layer to the skin. It can be used both for adults and children.

Dried thyroid figs - recipe

Dried berries are also used to treat goiter on the thyroid gland. To do this, you need to eat dry fig fruits in an amount of 4-6 pieces daily.

In parallel, you need to drink an empty stomach decoction of dried fruits:

1. pour boiling water (200 grams) 4 pcs. figs;
2. let it brew for 5 hours;
3. take broth every morning for a month.

Fig infusion for kidney disease

If the patient does not have kidney stones, it can be used for the treatment and prevention of kidneys and ureter.

• Collect the leaves of a tree before flowering. Grind and pour 3 tbsp. l boiling water in an amount of 0.5 liters. Take on an empty stomach half a cup for the treatment of kidneys and biliary tract. Treatment - a month after two weeks for six months.

Slimming Figs - Salad Recipe

Sweet figs, beneficial properties for women (for weight loss) are due to the high content of dietary fiber and beneficial amino acids. Despite the fact that the fruits are quite high in calories, they are often used for weight loss.

It is best to replace fresh berries with dried or dried. A popular recipe for those who want to lose weight on figs:

• 5 dried fig fruits;
• 100 grams of raisins;
• 100 grams of dried apricots;
• 150 grams of prunes;
• 200 grams of low fat cottage cheese;
• homemade yogurt or kefir - 150 grams.

Finely chop everything, season with yogurt and replace two meals of wholesome food.

What is useful figs for skin and hair - recipes

The use of figs for hair has been proven by many studies and observations. Contained antioxidants slow down the aging process, reduce the risk of destruction of the hair follicle, provoke and stimulate hair growth.

Hair Mask:

• fig tree berries - 3 pcs.;
• homemade kefir - 50 grams;
• lemon juice - 4 tbsp. l;
• low-fat sour cream - 1 tbsp. l

Grind the fig into a pasty consistency. Mix all the ingredients and apply over the entire length of the hair. Keep the mask for at least 40 minutes. Then rinse and shampoo well (until creaking).

How to take figs for diabetes - recipes

Uncomplicated diabetes mellitus allows you to consume fig tree berries in a small amount. If the form of diabetes is insulin-dependent, then the use of fig in any form is contraindicated.

This is because the fruits contain a huge amount of calories and glucose. If there is a lack of glucose, you can feast on no more than 1 pc. this goodies. Diabetics are preferable to consume dried and cured delicacies in a very limited amount.

Fig seed oil

Fig seed oil is used as a wound healing and restoring skin integument.

This oil is also widely used to treat ulcers and gastritis..

• On an empty stomach you need to drink 1 tsp. oils.

To prepare a compress for joint pain, you must:

• 2 tbsp. l fig seed oil;
• 1 tbsp. l linseed oil;
• 1 tbsp. l sea \u200b\u200bbuckthorn oil.

Mix and soak everything, preheated, gauze dressing. Apply to a sore spot and wrap in a warm scarf. After 15 minutes, the pain will begin to subside.

Fig tea - beneficial properties

Tea helps restore the body's protective immune functions. During the period of the SARS epidemic, drink   fig tea   very useful.

• It is necessary to brew 1 fruit in boiling water and allow to cool a little. Sugar is better to replace honey. You can add a slice of lemon and ginger. Such tea will become a real antiviral agent during the period of acute respiratory diseases.

What is useful figs during pregnancy?

During pregnancy, it helps to normalize the digestive tract. Often used juice of figs and carrots as a remedy for heartburn, and its use when dried, will help normalize the intestines (prevention of constipation).

However, do not forget about the calorie content of the product:

• in the last months of pregnancy, eating berries is extremely careful, in small quantities. For nursing mothers, fig helps restore hormones, stabilize the body's immune forces. The fetus has no effect on the qualitative composition of breast milk.

Fig infusion for the intestines

For the digestive tract it is used both in the form of a decoction and in fresh form. If available   digestive tract diseases   (increased or decreased acidity, ulcer, gastritis), you can use a decoction:

1. pour dried 4 berries with 0.5 liter of water;
2. bring to a boil, remove from stove;
3. cover with a warm towel and let it brew for 5-6 hours;
4. take on an empty stomach 30-40 minutes before eating every morning.

Such decoctions help to establish the digestive system without the use of medications and drugs. In addition, you also need to eat steamed dried fruits, they contain a large amount of fiber, which helps to establish intestinal motility.

The benefits of figs for potency in men

Figs, the benefits and harms for men are due to the presence of a large number of amino acids and glucose.

• If consumed daily, 3 pcs. fruits of a fig tree, then the metabolism in the whole body is normalized, the oxygen supply of each cell improves, as a result - an increase in libido and an increase in the quality of sexual life.

How to use figs with menopause?

Climax for a woman is a difficult period, coupled with hormonal changes and negative external manifestations (sweat, fever, chills and irritability). Fresh fig contains a large number of minerals, the action of which is aimed at normalizing metabolism.

Eliminate the cause of hormone discomfortOf course, she won’t be able to, but it will help to improve the general condition:

1. 4 dried fruits pour boiling water (200 grams);
2. after cooling add 1 tsp. honey and 5 drops of lemon balm oil.

Mix and take 1 tbsp. l 4 times a day.

What is the use of dried figs?

Sun-dried fruits contain the same amount of beta-carotene and B vitamins as fresh fruits. But the concentration of glucose is increasing. But even an increased amount of sweetness does not make the fruit less useful.

Dried figs harm and health benefits

The use of dried figs is due to a number of advantageous features, among which:

• increased hemoglobin;
• lower cholesterol;
• normalization of blood pressure;
• normalization of hematopoiesis;
• improve heart function;
• increased mental activity;
• skin cell regeneration processes are accelerated.

Fig jam benefits and recipe

Treatment can be not only tiring, but also sweet! This definition refers to fig jam. Everyone knows the beneficial antipyretic properties of raspberry jam. However, fig delicacy exceeds raspberries three times! Jam can be with whole fruits, or have the consistency of jam.

• For cooking   jam, you need to grind figs in a meat grinder, pour sugar 1: 1 and let it brew for at least 5 hours. Then cook until the paste boils, with the formation of thick, viscous bubbles. The jam will also change color and acquire an amber translucent hue.

For making whole jam   will need:

• rinse all the fruits and peel them from the upper tails. Prepare syrup from water and sugar: 1 liter of water 1.2 liters. Sahara. Boil and pour the hot syrup over the berries. Allow to cool and the next day add lemon juice (in an arbitrary amount). Bring again to a boil and immediately set aside. On the third day, also bring to a boil and roll into cans.